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You Can't Drink a Meatball Through a Straw (Here's Hank #7)
by Lin Oliver Henry Winkler Scott GarrettFind out what Hank cooks up in the seventh book of the series! Hank is nothing like his cousin Judith Ann. When she comes to stay with the Zipzer family while taking part in a junior chef competition, she gives off an air of perfection. She's an excellent cook, and doesn't let Hank forget it, either. But when Hank enters the competition, too, he finds out that he and Judith Ann have more in common than he thinks--and it's not cooking!From the Trade Paperback edition.
You Can't Judge A Cookie By Its Cutter: Make More Than 100 Cookie Designs With Only A Handful Of Cookie Cutters
by Patti PaigeThe big new idea in baking: cookie transformations-- using a few cookie cutters and a twist of the wrist to create 100 totally unique and fun cookie designs! You Can't Judge a Cookie by Its Cutter: Make More Than 100 Cookie Designs with Only a Handful of Cookie Cutters Dubbed "the most creative baker I know" by Ina Garten, cookie expert Patti Paige reveals the secrets behind her famous decorating techniques and dough recipes. Known for her irresistibly playful cookie designs, Patti shows how, with a change of perspective and her decorating tips, a single cookie cutter is the only tool you need to make a Chick that will transform, into French Fries, a Hen, and a Dog! A pumpkin-shaped cookie morphs into a bunch of bananas or into George Washington's profile; a tea cup into a stork or graduation cap; a ghost into a cat; a football helmet into a bird on a nest or an elephant; a gift box into a spider; or Santa into a turkey , and much more. Plus, Patti shares her seven favorite cookie dough recipes from classic vanilla sugar cookies to vegan gingerbread, and all the tools, tips, techniques and resources needed to create your own transformations in the kitchen - even how to make your own cookie cutters.
You Can't Kill a Cupcake: Cupcakes in Paradise, The Final Chapter (Cupcakes in Paradise #16)
by Summer PrescottEver feel like you're darned if you do, and darned if you don't? That's just how Missy feels as she wrestles with the decision whether to leave everything she loves behind and relocate to New York. Her husband's family business needs him. Her babies need her. Will she have to give up her cupcake shop? In the midst of it all, a murder is committed, way too close to home. Will this be Chas' final case? Will Spencer do the unthinkable? Will Tim come to the rescue? Find out in this last installment of the Cupcakes in Paradise series. You won't want to miss this! Note for regular readers of the series: There is an Author's Note at the end of the book which explains what will happen to the Cupcakes in Paradise characters - I think you'll like it. SP
You Can't Screw This Up: Why Eating Takeout, Enjoying Dessert, and Taking the Stress out of Dieting Leads to Weight Loss That Lasts
by Adam BornsteinFOREWORD BY ARNOLD SCHWARZENEGGER.What if the healthiest diet included the foods that were enjoyable and respectful of our stressful, overbooked lives? You couldn’t screw it up! Here’s a can’t-miss plan that will build unbreakable habits by incorporating mindset changes, easy restaurant options, and more from “the perfect person to blaze a better path” (Arnold Schwarzenegger).The diet industry is great at making you follow more diets, not making you leave dieting behind. You don't need another restrictive, unrealistic plan; you need tools that help you enjoy what you eat (including takeout!) and be healthier at the same time.Adam Bornstein is a bestselling author, and has consulted health icons including Arnold Schwarzenegger, LeBron James, Cindy Crawford, and Lindsey Vonn. He’s one of the most trusted voices in health because of his ability to get results without gimmicks, supplements, or suffering. In this easy-to-follow book, Bornstein shows how upgrading your health and losing weight for good requires you to turn your back on the typical dieting culture by following successful habits and frameworks not typically seen in nutrition and fitness. It includesA 6-week plan that allows you to eat the foods you prefer without counting calories or stressing macros. Take-out options from the top fifty most visited restaurants in America (so you can eat anywhere guilt-free)Thirty satisfying, nutritious recipes for all meals, including cinnamon-raisin French toast sticks, nachos, and sweet potato mac & cheese with baconQuick and easy meals, and effective workouts that can be done in as little as 15 minutes.Once you learn a better way to build healthy habits, you can leave behind the shame and guilt of most plans and make the healthy lifestyle changes you’ve been chasing.
You Don't Have to be Diabetic to Love This Cookbook: 250 Amazing Dishes for People With Diabetes and Their Families and Friends
by Andrew Friedman Tom ValentiThe book food lovers with diabetes have been waiting for: a through-the-menu collection of 250 dishes to meet any craving, from hot and spicy to sweet and sour, from creamy to crunchy, from pastas to dessert. Written by Tom Valenti, one of America's Ten Best Chefs (Food & Wine) and a "clairvoyant in the kitchen" (Ruth Reichl, The New York Times)—and a diabetic—You Don’t Have To Be Diabetic To Love This Cookbook is filled with recipes so delicious, so imaginative, so varied and enticing that it will turn the burden of following a diabetic regimen into a celebration of food. In fact, this is food for everyone in the family to sit down and enjoy, with no penalty to the non-diabetics. Valenti employs innovations and techniques that are a signature of his cuisine—acid to brighten flavors, unexpected combinations of texture and temperature, turkey bacon as a foundation ingredient to add a haunting smoky-salty quality—and he never resorts to imitation products. Recipes include Asparagus and Mushroom Risotto; Chicken Chaat; Filet Mignon with Black and Green Peppercorn Sauce; Snapper Piccata; Grilled Duck Breast Paillard with Orange, Onion, and Mint; Lamb Sausage with Warm Potato Salad; Shrimp and Tomato Ravioli; Goat Cheese Cake; Banana Mousse; Miniature Pumpkin Pies. Real flavors, real food, and finally, real pleasure, for America's 23.6 million diabetics.
You Eat What?
by Liz HuyckSome animals have pretty weird tastes in dining. Did you know that porcupines eat antlers, chickens eat rocks, and elephants eat clay? Hold onto your menus, we're going in!
You Gotta Eat: Real-Life Strategies for Feeding Yourself When Cooking Feels Impossible
by Margaret EbyA trained chef teaches you how to keep yourself fed—and maybe even enjoy it!—in the face of stress, burnout, and exhaustion. Delivery is expensive. Eating a spoonful of peanut butter is depressing. You can&’t imagine having the energy to chop an onion. But somehow, you gotta eat. How does anyone feed themselves under these conditions?Enter You Gotta Eat, a friendly, accessible resource for getting something on your plate when you have too much on your plate. Part cookbook, part pep talk, and part action plan, You Gotta Eat offers tips and tactics—plus ten &“do exactly this&” recipes—for making effortless food that&’s nourishing, tasty, and even a little fun. Choose your current energy level and learn important kitchen hacks such as the following. If you can open a package: Turn instant ramen into a feastIf you can assemble a plate: Make a cheese board fit for a kingIf you can press a button: Whip up perfect eggs in the microwaveIf you can wield a knife: Turn any leftovers into a hearty casserolePlus dozens more ideas for living deliciously without impossible effort!Whether you&’re burned-out, depressed, overscheduled, a new parent, living away from home for the first time, or some combination of the above, let food editor, classically trained chef, and nacho enthusiast Margaret Eby show you how to make your eating experience easier—and better—in every way.
You Had Me at Merlot: A vintage romantic comedy, the perfect summer read
by Lisa Dickenson'Sprinkled with humour and warmth' Cathy Bramley'Hilariously funny . . . an utterly fabulous book' Heat'Feisty, fun and fierce!' Ali McNamaraLisa's new book - My Sisters And Me - is available to pre-order NOWElle and Laurie are the last ones standing: they're single, they're not having babies any time soon and their weekends aren't filled with joyful meetings about mortgages. For Elle, this is fine. She likes her independent life, but Laurie wants love and she wants it now.So when Laurie begs Elle to come with her on a singles holiday to a beautiful vineyard in Tuscany, Elle is reluctant. She has no intention of swapping her perfectly lovely life for someone else's idea of her Mr Perfect, but ten days under the Italian sun with her best friend and lashings of wine? How bad could that be?You Had Me At Merlot is full of sultry summer nights, laugh-out-loud moments, and the odd glass of wine. Praise for Lisa Dickenson'Deliciously warm, effortlessly modern and totally irresistible . . . we lapped up every single word of this romantic comedy gem.' Heat'Cries out for the Richard Curtis film treatment' Sun'Sassy as Beyonce and warm as toast' Miranda Dickinson'Crying out to be read in one big, hilarious gulp!' Fabulous 'A lovely, light romantic yarn.' Marie Claire'Feisty, fun and fierce! Beyonce would be proud!' Ali McNamara'Fresh and hilarious . . . I can't remember the last time a book made me laugh like this . . . You will laugh, you will cry, you will go awwww and then you'll laugh all over again' Holly Martin'A fun, flirty read full of . . . sparkle and romance' Jo Thomas'The epitome of feel-good summer chick lit . . . Perfect poolside reading' The Lady
You Had Me at Pet-Nat: A Natural Wine-Soaked Memoir
by Rachel SignerFrom the publisher of Pipette Magazine, discover a natural wine-soaked memoir about finding your passion—and falling in love.It was Rachel Signer's dream to be that girl: the one smoking hand-rolled cigarettes out the windows of her 19th-century Parisian studio apartment, wearing second-hand Isabel Marant jeans and sipping a glass of Beaujolais redolent of crushed roses with a touch of horse mane. Instead she was an under-appreciated freelance journalist and waitress in New York City, frustrated at always being broke and completely miserable in love. When she tastes her first pétillant-naturel (pét-nat for short), a type of natural wine made with no additives or chemicals, it sets her on a journey of self-discovery, both deeply personal and professional, that leads her to Paris, Italy, Spain, Georgia, and finally deep into the wilds of South Australia and which forces her, in the face of her "Wildman," to ask herself the hard question: can she really handle the unconventional life she claims she wants?Have you ever been sidetracked by something that turned into a career path? Did you ever think you were looking for a certain kind of romantic partner, but fell in love with someone wild, passionate and with a completely different life? For Signer, the discovery of natural wine became an introduction to a larger ethos and philosophy that she had long craved: one rooted in egalitarianism, diversity, organics, environmental concerns, and ancient traditions. In You Had Me at Pét-Nat, as Signer begins to truly understand these revolutionary wine producers upending the industry, their deep commitment to making their wine with integrity and with as little intervention as possible, she is smacked with the realization that unless she faces, head-on, her own issues with commitment, she will not be able to live a life that is as freewheeling, unpredictable, and singular as the wine she loves.
You Have It Made: Delicious, Healthy, Do-Ahead Meals
by Ellie KriegerJames Beard Award Winner: Make-ahead recipes from the Food Network star and New York Times–bestselling author. For those who are always short on time when it comes to cooking, Ellie Krieger is here to help. Her recipes—which include breakfast bakes, soups, salads, casseroles, and more—can all be prepared ahead of time, making putting food on the table that much easier. Each recipe includes instructions for refrigerating and/or freezing as well as storing and reheating directions. With exciting dishes like the Pumpkin Spice Overnight Oats in Jars and the Herbed Salmon Salad, you&’ll be able to have meals ready days in advance. As with her other books, all of Ellie&’s recipes are healthy and come complete with nutrition information. But that doesn&’t mean they taste like diet food! Just look at the Creamy Tomato Soup, Chicken Enchilada Pie, and Smoky Smothered Pork Chops, to name a few. You Have It Made helps you turn your fridge and freezer into a treasure chest of satisfying, good-for-you, make-ahead meals. &“Makes truly nourishing food more accessible to the average household . . . Trendy superfoods such as chia seeds and farro make appearances, but the majority of recipes hew to more mainstream flavors and ingredients: herbed ham and cheese bread pudding; grilled steak and broccoli salad; and almond-crusted chicken tenders with apricot-mustard dipping sauce. In addition to casseroles and stews, Krieger includes prebaked flat bread and pre-simmered bouillabaisse broth. This well-crafted book provides solid inspiration for better eating.&” —Publishers Weekly
You Have the Right to Remain Fat
by Virgie Tovar“In this bold new book, Tovar eviscerates diet culture, proclaims the joyous possibilities of fatness, and shows us that liberation is possible.” —Sarai Walker, author of DietlandGrowing up as a fat girl, Virgie Tovar believed that her body was something to be fixed. But after two decades of dieting and constant guilt, she was over it—and gave herself the freedom to trust her own body again.Ever since, she’s been helping others to do the same. Tovar is hungry for a world where bodies are valued equally, food is free from moral judgment, and you can jiggle through life with respect. In concise and candid language, she delves into unlearning fatphobia, dismantling sexist notions of fashion, and how to reject diet culture’s greatest lie: that fat people need to wait before beginning their best lives.“This book feels like spending a margarita-soaked day at the beach with your smartest friend. Virgie Tovar shares juicy secrets and makes revolutionary ideas viscerally accessible. You’ll be left enlightened, inspired, happier, and possibly angrier than when you started.” —Joy Nash, actress“Tovar is a vital voice in contemporary activism, media, and feminism. The joy she takes in her own body and life, combined with the righteous anger she expresses at an oppressive world is a truly radical act. She is deeply thoughtful, but does not equivocate. She confronts bigotry, but does not engage with bullshit.” —Kelsey Miller, author of Big Girl“Long-time body positive writer, speaker and activist Virgie Tovar is gifting brown round girls the book we’ve been hungry for.” —Mitú
You on a Diet: The Owner's Manual for Waist Management
by Michael F. Roizen Mehmet C. OzFor the first time in our history, scientists are uncovering astounding medical evidence about dieting -- and why so many of us struggle with our weight and the size of our waists. Now researchers are unraveling biological secrets about such things as why you crave chocolate or gorge at buffets or store so much fat. Michael Roizen and Mehmet Oz, America's most trusted doctor team and authors of the bestselling YOU series, are now translating this cutting-edge information to help you shave inches off your waist. They're going to do it by giving you the best weapon against fat: knowledge. By understanding how your body's fat-storing and fat-burning systems work, you're going to learn how to crack the code on true and lifelong waist management. Roizen and Oz will invigorate you with equal parts information, motivation, and change-your-life action to show you how your brain, stomach, hormones, muscles, heart, genetics, and stress levels all interact biologically to determine if your body is the size of a baseball bat or of a baseball stadium. In YOU: On a Diet, Roizen and Oz will redefine what a healthy figure is, then take you through an under-the skin tour of the organs that influence your body's size and its health. You'll even be convinced that the key number to fixate on is not your weight, but your waist size, which best indicates the medical risks of storing too much fat. Because the world has almost as many diet plans as it has e-mail spammers, you'd think that just about all of us would know everything there is to know about dieting, about fat, and about the reasons why our bellies have grown so large. YOU: On a Diet is much more than a diet plan or a series of instructions and guidelines or a faddish berries-only eating plan. It's a complete manual for waist management. It will show you how to achieve and maintain an ideal and healthy body size by providing a lexicon according to which any weight-loss system can be explained. YOU: On a Diet will serve as the operating system that facilitates future evolution in our dieting software. After you learn about the biology of your body and the biology and psychology of fat, you'll be given the YOU Diet and YOU Workout. Both are easy to learn, follow, and maintain. Following a two-week rebooting program will help you lose up to two inches from your waist right from the start. With Roizen and Oz's signature accessibility, wit, and humor, YOU: On a Diet -- The Owner's Manual for Waist Management will revolutionize the way you think about yourself and the food you consume, so that you'll diet smart, not hard. Welcome to your body on a diet.
You Put What In My Dessert?: From Alaska, the Best Sauerkraut and Cabbage Recipes in the World
by Alicia LovelandCabbage has been heralded as a cancer inhibitor in the Journal of Agricultural and Food Chemistry, is loaded with vitamin C, only has 11 calories per serving, and may be added to enhance almost any recipe. It can be fried, boiled, baked, frozen, canned, or dried, and then ground in a food mill and used to thicken soup. Making it into sauerkraut is an added bonus because it is ready to us--as you will find in You Put What In My Dessert?. Sauerkraut got its start more than 2,000 years ago when the laborers building the Great Wall of China pickled cabbage in wine to supplement their diet. Genghis Khan came along and liked it so much he took it back to fortify his Tartars as they plundered their way through Europe. The Germans enjoyed the pickled cabbage and named it sauerkraut, meaning sour cabbage. Captain Cook knew of its importance when he carried sauerkraut on his ships to ward off scurvy. Sauerkraut is a mainstay in the Loveland household. Alicia keeps it rinsed, drained, chopped (in a food chopper or snipped with scissors), and sauerkraut in the refrigerator. Alicia says, It's as important to me as sourdough starter is to an Alaskan homesteader."After judging a World Federation of Competitive Eaters cabbage eating contest in Palmer a few years ago, Alicia decided You Put What In My Dessert? needed to be written. She felt sorry for contestants eating plates of plain, boiled cabbage. "I wish I could have spiced it up for them with a little caraway seed, dill, mint, mustard seed, savory, or tarragon." And topped off with a piece of cabbage Hooch Cake. "
YOU(r) Teen: Losing Weight
by Mehmet C. Oz Michael F. RoizenEvery stage of life has its share of obstacles. But many folks would argue that the teen years--with all the ups, downs, and in-betweens of freaky friends and freaky and fiery hormones--can be more complex than rocket science. In YOU(R) Teen: Losing Weight, Dr. Michael Roizen and Dr. Mehmet Oz offer choices that aren't just simple but are smart ways to control hunger. That's our goal: to teach you how to diet smart, not hard. YOU(R) Teen: Losing Weight has many simple, smart choices for health and fitness that teach readers what works in terms of weight loss and how to create an environment that allows these actions to become fun, sustained, and automatic. Excerpted from YOU: On a Diet and YOU: The Owner's Manual for Teens, this book is packed with the strategies and tips that you can employ to lose weight safely and practically. It's also loaded with great family-friendly recipes, a sample two-week diet plan, and three family-friendly workouts that will help burn calories and build stronger bodies. Aimed specifically at some of the health and body issues that directly affect teens, but written for the whole family, YOU(R) Teen: Losing Weight is about learning the best practices for a lifetime of good health. Managing weight and health doesn't have to be a struggle; with the right techniques, you can make it much easier than you ever dreamed! Many of these strategies will work for anyone trying to lose weight; this book can be used as a way to help the whole family make improvements in their health.
You Still Won't Believe It's Gluten-Free: 200 More Delicious, Foolproof Recipes You and Your Whole Family Will Love
by Roben RybergThe author of the popular "You WonOCOt Believe ItOCOs Gluten-Free " is back with more spectacular recipes"
You Suck at Cooking: The Absurdly Practical Guide to Sucking Slightly Less at Making Food: A Cookbook
by You Suck at CookingDo you crave food all the time? Do you think you might want to eat again in the future? Do you suck at cooking? Inspired by the wildly popular YouTube channel, these 60+ recipes will help you suck slightly less You already know the creator of the YouTube show You Suck at Cooking by his well-manicured hands and mysterious voice, and now you’ll know him for this equally well-manicured and mysterious tome. It contains more than sixty recipes for beginner cooks and noobs alike, in addition to hundreds of paragraphs and sentences, as well as photos and drawings.You’ll learn to cook with unintimidating ingredients in dishes like Broccoli Cheddar Quiche Cupcake Muffin-Type Things, Eddie’s Roasted Red Pepper Dip (while also learning all about Eddie’s sad, sad life), Jalapeño Chicken, and also other stuff. In addition, there are cooking tips that can be applied not only to the very recipes in this book, but also to recipes outside of this book, and to all other areas of your life (with mixed results). In the end, you just might suck slightly less at cooking.* *Results not guaranteed
You Wanna Piece of Me?: More than 100 Seriously Tasty Recipes for Sweet and Savory Pies
by Jenell ParsonsIs there really anyone who doesn't love pie? Grab a great big slice of it here, with easy-to-follow, phenomenal-tasting pie recipes of all kinds.There is nothing better than a tender, flaky slice of perfect pie still warm from the oven. With You Wanna Piece of Me? you can blow your family and friends away with the very best bakery-style pie they've ever eaten--then drop the bombshell that you made it from scratch!With savory and sweet pies from riffs on classics like Apple Brown Butter Rosemary Pie to creative creations like Bacon Cheeseburger Pie, Raspberry Custard Crumble, and Fat Elvis (a mind-blowing chocolate banana caramel creation smothered in peanut butter whipped cream), plus easy-to-freeze handpies for make-ahead meals, there is a pie here for absolutely everyone. Vegetarian, vegan, fish, chicken, beef, lamb, fruit, cream, nut and more! As well as recipes like Pie Pop Tarts and Pie Poutine to use up all your extra dough scraps. You'll also find everything you need to know to make the prettiest pies ever: a comprehensive guide to tools and ingredients, troubleshooting techniques for pastry, tips and tricks for crafting creative edges (braids! lattices! rosettes!), the lowdown on egg washes, crumbles, sauces to drizzle and sugars to sprinkle, and so much more, all told by Jenell Parsons, owner of The Pie Hole shops and creator of "a whole different level of pie!" according to Guy Fieri, and he should know. Whether you've been craving pie but heard making your own pastry is too damn hard (not true: here are step-by-step recipes and photos for flawless crusts every time), or are a seasoned pie pro who is looking to branch out beyond your standard Apple and Pumpkin, these 100+ pie recipes are for you. Gluten free options? Absolutely. Vegan recipes? So many. You will be having pie for breakfast, lunch, dinner, and obviously, dessert. Fire up your oven and hand out the forks--it's time to stuff your pie hole!
You Were Always There: Notes and Recipes for Living a Life You Love
by Danielle Kartes"In ten years of tender lessons, I have learned to hear this message: You were always there. You never left. You were never not you. Now walk with me a while and uncover that girl again. She's not far."When we face setbacks and obstacles, it's easy to feel alone and unsure of who we are. At some point, we've all felt like we have lost our identities entirely. Drawing from her own life-changing disasters and surprising blessings, former restaurateur and up-and-coming cooking maven Danielle Kartes serves up perfectly portioned stories to remind us we are never truly lost.With the decadent warmth of a Brown Butter Chocolate Bundt Cake, You Were Always There assures us that our even most challenging moments have their own glory. Mixing anecdotes of motherhood, cooking, and chasing your dreams with delicious, comforting recipes, You Were Always There is a devotional memoir that will inspire love, faith, and patience through the growing seasons of life. Take a little time each day to indulge in this conversation, reflect as you cook something delicious, and love yourself exactly where you are.Here, the sweet is always generously folded into the sour, great joy shares space with great sorrow, and we learn that every single moment in our lives is worth savoring. You Were Always There is an uplifting, life-affirming book that will become a new favorite for readers of bestselling authors like Joanna Gaines, Shauna Niequist, and Brené Brown.
You Won't Believe It's Gluten-Free!: 500 Delicious, Foolproof Recipes for Healthy Living
by Roben RybergThe only gluten-free cookbook youOCOll ever need-simple, delicious recipes that taste just like the real thing, with variations for multiple food sensitivities"
You Won't Believe It's Salt-Free!: 125 Healthy Low-Sodium and No-Sodium Recipes Using Flavorful Spice Blends
by Robyn WebbThe American Heart Association recommends no more than two-thirds of a teaspoon of salt per day, but it’s easy to exceed that in just one meal. For anyone with hypertension, heart disease, or diabetes—and the millions of Americans whose high salt intake puts them at risk of developing these conditions—You Won’t Believe It’s Salt-Free offers 125 delicious no-salt recipes that take family dinners from monotonous to mouth-watering. Culinary expert Robyn Webb reveals her secret: simple spice blends that anyone can buy or make at home, plus recipes that use exotic aromatics like kaffir lime leaves and star anise to create bold, beautiful flavors. From Chipotle Chicken to Herbs de Provence Squash, there is something for everyone’s palate. Once you experiment beyond the salt shaker, your health will improve and your cooking will too.
You Won't Believe It's Vegan!: 200 Recipes for Simple and Delicious Animal-Free Cuisine
by Lacey Sher Gail DohertyGourmet chefs Sher and Doherty, former owners of the highly successful restaurant Down to Earth, offer a collection of innovative yet simple restaurant-quality recipes, for every day and special occasions, all toxin- and animal-free. From basic dishes to world-class entrees and hors d’oeuvres, You Won’t Believe It’s Vegan! serves up over 200 delicious recipes that just happen to be animal-free. With sections devoted to appetizers, entrees, sides, drinks, Down to Earth’s famous desserts, fun food for kids, and raw food alternatives, this book contains all the ingredients for an eco-friendly feast. You Won’t Believe It’s Vegan! offers comprehensive information for any animal-free kitchen, including: equipment essentials; key cooking techniques; the vital items for an organic pantry; and conversion ideas to help make any recipe whole food and vegan.
The Young Chef: Recipes and Techniques for Kids Who Love to Cook
by The Culinary Institute of America Mark AinsworthLearn how to cook and think like a chef from the best of the best—the experts at The Culinary Institute of America Aspiring chefs turn to The Culinary Institute of America for top-tier training—and now younger cooks can too. Coauthored by chef-instructor (and parent) Mark Ainsworth, this book is for kids ages ten to fourteen who love to cook or who want to learn how, from the perspective of the nation&’s best culinary college. It begins with techniques—from key cooking methods to staying safe in the kitchen to how food fuels your body—then augments those lessons with more than one hundred recipes for dishes that kids (and their families and friends) will love, from Chinese &“Takeout&” Chicken and Broccoli to Mexican Street Corn Salad to DIY Hummus to Raspberry Shave Ice. These recipes are easy enough that beginners can try them with confidence, but are loaded with insider tips, fun facts, kitchen vocab, and other teaching moments so that more adventurous junior cooks can use them as a springboard to take their skills to the next level, express their culinary creativity, and have fun in the kitchen!
Young Forever: The Secrets to Living Your Longest, Healthiest Life (The Dr. Hyman Library #11)
by Dr. Mark HymanBestselling author Dr. Mark Hyman presents the definitive guide for reversing disease, easing pain, and living younger longer. Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they&’re not. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our health span and live longer but prevent and reverse the diseases of aging—including heart disease, cancer, diabetes, and dementia. In Young Forever, Dr. Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, their causes, and their consequences—then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies. You&’ll learn how to optimize your body's key longevity switches; reduce inflammation and support the health of your immune system; exercise, sleep, and de-stress for healthy aging; and eat your way to a long life, featuring Dr. Hyman's Pegan Diet. You&’ll also get exclusive insight from Dr. Mark Hyman on which supplements are right for you, where the research on aging is headed, and so much more. With dozens of science-based strategies and tips, Young Forever is a revolutionary, practical guide to creating and sustaining health—for life.
Young Forever: THE SUNDAY TIMES BESTSELLER
by Mark HymanDr Mark Hyman's secrets to living your longest and healthiest life - the definitive guide for reversing disease, easing pain and living longer.hAging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they're not.Science today sees aging as a treatable disease. By addressing the root causes of aging we can not only increase our health span and live longer but prevent and reverse the diseases of aging-including heart disease, cancer, diabetes, and dementia.In Young Forever, Dr Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, its causes, and its consequences-then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies.You will learn:·How to optimize your body's Key Longevity Switches·How to reduce inflammation and support the health of your immune system·How to exercise, sleep, and de-stress for healthy aging·How to eat your way to a long life, featuring Dr Hyman's Pegan Diet·Which supplements are right for you ·Where the research on aging is headedWith dozens of tips as well as an age-defying diet and lifestyle plan and Dr Hyman's Healthy Aging Shake recipe, Young Forever is a revolutionary, practical guide to creating and sustaining health - for life."Anyone pursuing a long life of health and happiness must read this book. Young Forever, by my friend Dr Hyman, will change how you view aging. It will give you hope for living your best life for a very long time."- Wim Hof, New York Times bestselling author of The Wim Hof Method"Dr Hyman is one of our leading Functional Medicine practitioners and teachers. In this vital new book, he integrates the latest science with his personal healing experience and decades of deep clinical insights, outlining a path towards growing older while staying young in body, mind, and spirit. An invigorating, illuminating, and innovative work that will enrich the lives of many."- Gabor Maté, MD, author of The Myth of Normal"Young Forever implores you to contemplate the value of your years on earth and what you'd do with infinite health. Dr Hyman presents a radical new approach to aging, extending your health, and more importantly, increasing the quality of your life. This book will teach you how to live better, for longer."- Tony Robbins, global entrepreneur, investor, #1 New York Times bestselling author, philanthropist, and life and business strategist'The science of aging says you can get even better as you get older! Dr Mark Hyman's Young Forever delivers this message as a clarion call to anyone who wants to combine quantity and quality of life as they age. With clear and cutting-edge explanations about the biology of aging and an easy-to-follow program based on the principles of functional medicine, Dr Hyman knocks it out of the park once again in this blockbuster book. It's time to make room for more candles on your birthday cake if you want to feel young forever.'- William W Li, MD, New York Times bestselling author of Eat to Beat Disease and President and Medical Director of The Angiogenesis Foundation(P) 2023 Hodder & Stoughton Limited
Young Forever: The Secrets to Living Your Longest, Healthiest Life
by Mark HymanAging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they're not.Science today sees aging as a treatable disease. By addressing the root causes of aging we can not only increase our health span and live longer but prevent and reverse the diseases of aging-including heart disease, cancer, diabetes, and dementia.In Young Forever, Dr Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, its causes, and its consequences-then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies.You will learn:·How to optimize your body's Key Longevity Switches·How to reduce inflammation and support the health of your immune system·How to exercise, sleep, and de-stress for healthy aging·How to eat your way to a long life, featuring Dr Hyman's Pegan Diet·Which supplements are right for you ·Where the research on aging is headedWith dozens of tips as well as 30 delicious, age-defying recipes, Young Forever is a revolutionary, practical guide to creating and sustaining health - for life.