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The Young Forever Cookbook: More than 100 Delicious Recipes for Living Your Longest, Healthiest Life (The Dr. Mark Hyman Library #12)

by Dr. Mark Hyman

The companion cookbook to Dr. Hyman's #1 New York Times bestseller Young Forever, featuring more than 100 delicious recipes to support a long, youthful life. Dr. Mark Hyman&’s revolutionary book Young Forever revealed how to reverse the biological hallmarks of aging through easy and accessible dietary, lifestyle, and longevity strategies. In this companion cookbook, Dr. Hyman shares more than 100 satisfying recipes to help you eat your way to a longer life. Rooted in the latest science, the recipes in The Young Forever Cookbook feature good fats, quality proteins, nutrient-dense vegetables, leafy greens, and a variety of other ingredients proven to support longevity. You&’ll find a range of meals and snacks designed to fight inflammation, boost your immune system, and promote healthy aging, including: Roasted Red Pepper and Zucchini Frittata Thai Turkey Larb Lettuce Wraps Braised Pomegranate Lamb Shanks Roasted Rhubarb-Strawberry Coconut Crumble And many more With mouthwatering options for every lifestyle and diet, The Young Forever Cookbook is your guide to maintaining a healthy life—and creating a healthier future.

The Young Forever Cookbook: More than 100 Delicious Recipes for Living Your Longest, Healthiest Life

by Mark Hyman

The companion cookbook to the Sunday Times bestselling Young Forever with more than 100 delicious recipes to help reverse the symptoms of aging and support a long, youthful life.Dr Mark Hyman's revolutionary book Young Forever revealed how to reverse the biological hallmarks of ageing through easy and accessible dietary, lifestyle and longevity strategies. In this companion cookboook, Mark shares nutritious meals to help you eat your way to longer life.Rooted in the latest science, these recipes feature good fats, quality proteins, nutrient-dense vegetables, leafy greens and a variety of other ingredients proven to support longevity. You'll find a range of meals, snacks and drinks designed to fight inflammation, boost your immune system and promote healthy ageing, including: Roasted Red Pepper and Courgette Frittata; Thai Turkey Larb Lettuce Wraps; Braised Pomegranate Lamb Shanks; Roasted Rhubarb-Strawberry Coconut Crumble; Blackberry and Mint Refresher.With mouthwatering options for every lifestyle and diet, The Young Forever Cookbook is your guide to maintaining a healthy life - and creating a healthier future.

Young Gums: A Modern Mama’s Guide to Happy, Healthy Weaning

by Beth Bentley

One family, one meal. Super-easy, super-tasty weaning recipes you’ll love to eat yourself.‘a breath of fresh air for new parents’ - Skye Gyngell Award-winning food blogger Beth Bentley makes weaning fun and simple with a combination of baby-led and spoon-fed nutritious, wholesome recipes that are packed full of flavour. Say goodbye to fruit-sweetened, unidentifiable purees and instead make real, delicious food that the whole family can enjoy. Focusing on just a few great ingredients, clever flavour combinations and easy cooking methods, this is food that can be scaled up easily so that the family is able to enjoy the one meal – together; a practice that will help your baby develop good eating and social habits. And even better, the majority can be made using just one hand and just one pan!Including recipes such as Rainbow Ragu, Sweet Potato Cookies, Baby Burrito Bowls and No-roast Chicken Pot Roast, this step-by-step guide will take you from the daunting first stages of weaning right up to one year, with confidence and excitement. Including over 60 meals for both baby and mum, here are healthy, flavoursome recipes for a happy baby.

Young & Hungry: More Than 100 Recipes for Cooking Fresh and Affordable Food for Everyone

by Dave Lieberman

Dave Lieberman is a young, hungry, and hot new chef who can take the simplest, freshest ingredients and turn them into an eye-popping feast for every one of your senses.Everybody wants to know what's for dinner--from the people eating it to the person cooking it. Dave's got answers to that question for every night of the week--and every kind of party you might want to throw. From romantic dinners for two, to the casual sit-down for four or more, to the party buffet for the crowd you've been meaning to gather, Dave's recipes are easy, original, and no-fail crowd-pleasers. He knows that no one wants to buy a dozen ingredients for one recipe, so he focuses on making the most of everything you use. With Dave's meals, prices are reasonable, waste is nonexistent, and food is glorious.Dave's American cuisine has something for everyone--fresh and easy salads, soups, and starters; main courses such as Potato-Chip-Crusted Salmon and fragrant Beef Stew; side dishes such as Asian-Style Slaw and Basil-Chive Red Potato Mash; and desserts like Raspberry Cream Parfait and wicked and wonderful things with chocolate. Mix in recipes and advice for throwing an amazing brunch, an indoor tailgate party, and the best happy hour anyone can imagine, and you'll find yourself, as Dave did, with friends who love being around you and your fresh, original, and delicious meals.

Younger Skin Starts in the Gut: 4-Week Program to Identify and Eliminate Your Skin-Aging Triggers - Gluten, Wine, Dairy, and Sugar

by Nigma Talib

A SIMPLE DIETARY APPROACH TO ACHIEVING GLOWING SKIN THAT'S FREE OF AGE SPOTS, SAGGING AND WRINKLESEating too much of the wrong foods is bad for your digestion; and what&’s worse, it shows up in your face as wrinkles, blemishes, bags and more. Luckily, by identifying and eliminating your skin-aging triggers, you can simultaneously heal your gut, stop this process of &“digest-aging&” and reverse its negative effects on your skin. Younger Skin Starts in the Gut provides a complete healthy skin regimen that produces beautiful glowing skin by balancing hormones, preventing inflammation and maintaining well-adjusted digestion. The book&’s comprehensive four-week program and healthy recipes provide solutions to eight different signs of aging—including uneven skin tone, puffiness, dark circles and adult acne—and guarantees one blissful result: younger-looking, healthier skin.

Younger (Thinner) You Diet: How Understanding Your Brain Chemistry Can Help You Lose Weight, Reverse Aging, and Fight Disease

by Eric R. Braverman

New research in nutrition and weight loss has revealed an amazing discovery: the brain—virtually neglected in all other diet plans—is the most important organ in dieting. Dieters can actually lose weight by eating foods, nutrients, teas, and spices that change the chemical balance of the brain for permanent weight loss—a major factor contributing to how quickly the body ages. In fact, everyone can take years off their age by changing their brain chemistry. In Younger (Thinner) You Diet, Dr. Eric Braverman expands upon concepts introduced in Younger You to present a totally new approach to lifelong weight management, where the key is not found in counting carbs, fat grams, or calories. Obesity is a brain chemical imbalance, an addictive disorder, treated successfully only through the combined approach of diet, nutrients, and hormones. One of the foremost experts in integrative medicine, known for his work on the brain-body connection, Dr. Braverman teaches readers:- which foods naturally boost the body's production of dopamine, the chemical in the brain that tells the body to start its fat-burning engine- how to choose foods, supplements, teas, and spices—even hormones and medicine—to avoid the effects of other aging organs that can destroy one's metabolism- how to personalize the diet for specific health concerns, such as heart problems, aging skin, weak muscles, and achy jointsEliminating the frustration and deprivation of conventional dieting, Younger (Thinner) You Diet will help anyone turn back the clock to a slimmer, healthier, younger you.

Younger You: Reduce Your Bio Age and Live Longer, Better

by Kara N. Fitzgerald

Based on the groundbreaking study that shaved three years off a subjects' age in just eight weeks, discover a proven, accessible plan to prevent diseases and reduce your biological age.It&’s true: getting older is inevitable and your chronological age can only move in one direction. But you also have a biological age, which scientists can measure by assessing how your genes are expressed through epigenetics. Exciting new research shows that your bio age can actually move in reverse—and Dr. Kara Fitzgerald&’s groundbreaking, rigorous clinical trial proved it&’s possible. By eating delicious foods and establishing common-sense lifestyle practices that positively influence genetic expression, study participants reduced their bio age by just over three years in only eight weeks! Now Dr. Fitzgerald shares the diet and lifestyle plan that shows you how to influence your epigenetics for a younger you. In Younger You you&’ll learn: It&’s not your genetics that determines your age and level of health, it&’s your epigenetics How DNA methylation powerfully influences your epigenetic expression The foods and lifestyle choices that most affect DNA methylation Simple swaps to your daily routines that will add years to your life The full eating and lifestyle program, with recipes and meal plans, to reduce your bio age and increase vitality How to take care of your epigenetic expression at every life stage, from infancy through midlife and your later decades We don&’t have to accept a descent into disease and unwellness as we age as inevitable: when you reduce bio age you reduce your odds of developing all the major diseases, including diabetes, cancer, and dementia. With assessment tools for determining your bio age, recipes, and plans for putting it all into practice,Younger You helps you repair years of damage, ward off chronic disease, and optimize your health—for years to come.

Your Astrological Cookbook: The Perfect Recipe for Every Sign

by Catherine Urban

Let the stars be your guide and find perfect recipes for every occasion—no matter what your zodiac sign.Gone are the days of leafing through cookbooks or recipe collections. Now you can find the perfect recipes for every meal and occasion by letting the stars guide you. Whether you are trying to impress your Virgo mother-in-law or simply trying to add some variety to your lunch options this week, let the stars help you find the perfect dish. Your Astrological Cookbook offers advice on how to use astrology to better plan your meals for the week so you no longer have to consult star charts and recipe lists. Get inspired by these food recommendations catered to every astrological sign&’s key qualities and personality traits to ensure that you cook the perfect meal for everyone. This cookbook offers simple guidelines to adding astrology-based dishes to your menu. Whether you&’re whipping up an indulgent pasta for your Taurus friend or adding a little spiciness to your signature dish to make your bold Aries attitude stand out, Your Astrological Cookbook has your ideal meal for breakfast, lunch, and dinner.

Your Best Body at 40+: The 4-Week Plan to Get Back in Shape--and Stay Fit Forever! (Men's Health Confidential Ser.)

by Jeff Csatari Editors of Men's Health

Discover the secrets to the fittest, healthiest, wealthiest years of your life!The decade of your 40s is "the crucial decade"--the greatest opportunity you'll ever have to shed pounds, build new muscle, and discover a leaner, fitter, happier you. Revolutionary new science shows that you can build and maintain your best body ever--and outlive, outwit, and outlast men half your age--if you tap into the special powers of you in your prime.That's why we've created Your Best Body at 40+, your step-by-step guide to meaningful and lasting changes that will sculpt your body and prepare you for the prime of your life.Looking and feeling 10 years younger is within your grasp!Here's what you can expect to gain in as little as 4 weeks: • You will build muscle and lose up to 15 pounds of flab. • We'll tell you why it's easier now than ever! • You will strip away stress and reduce your risk for age-related health problems. • High cholesterol, diabetes, high blood pressure--they're preventable, even reversible, say our experts! • You will look trimmer in your face and waist within 12 days! • Just get to know the 10 foods you should eat every day. • You will feel energetic and athletic, and you'll look better than you did in your 30s. • All it will cost you is 20 to 30 minutes a day! • You will have the best sex of your life, and more of it! • Discover the secret sexual powers of the 40+ male body and how to unleash yours! • You will be happier, achieve greater success, and sleep more restfully than you ever imagined! • Employ the mind-centering breathing trick before every important moment.Packed with tons of useful advice; no-gym, no-crunches workouts; tasty recipes with fat-fighting superfoods; plus a troubleshooter's reference guide to body maintenance and repair, Your Best Body at 40+ is the ultimate handbook for reinventing your life.

Your Blueprint for Strong Immunity: Personalise your diet and lifestyle for better health

by Dr Jenna Macciochi

Your Blueprint for Strong Immunity breaks down the science behind our health and shares the secrets of how to be well, for good.Expert immunologist Dr Jenna Macciochi has over 20 years' experience as a scientist researching the impact of lifestyle on the immune system in health and disease.Your Blueprint for Strong Immunity guides you through your very own health MOT and Jenna will help you audit your current lifestyle so you are able to identify key areas that might not be serving your health well. In Part Two, you will learn what to do when you fall ill, how to recover from infection and how to build mental resilience. Part three explains how to support your immunity when you live with chronic illness. She includes over 20 of her own delicious and simple recipes to help you nourish your body. 'Dr Jenna is one of the most knowledgeable authorities on Immune Health and has a wonderful ability to communicate an incredibly complicated subject in a profoundly approachable and relatable way. ' - Dr Rupy Aujla, author of The Doctor's Kitchen

Your Blueprint for Strong Immunity: Personalise your diet and lifestyle for better health

by Dr Jenna Macciochi

Your Blueprint for Strong Immunity breaks down the science behind our health and shares the secrets of how to be well, for good.Expert immunologist Dr Jenna Macciochi has over 20 years' experience as a scientist researching the impact of lifestyle on the immune system in health and disease.Your Blueprint for Strong Immunity guides you through your very own health MOT and Jenna will help you audit your current lifestyle so you are able to identify key areas that might not be serving your health well. In Part Two, you will learn what to do when you fall ill, how to recover from infection and how to build mental resilience. Part three explains how to support your immunity when you live with chronic illness. She includes over 20 of her own delicious and simple recipes to help you nourish your body. 'Dr Jenna is one of the most knowledgeable authorities on Immune Health and has a wonderful ability to communicate an incredibly complicated subject in a profoundly approachable and relatable way. ' - Dr Rupy Aujla, author of The Doctor's Kitchen

Your Blueprint for Strong Immunity: Personalise your diet and lifestyle for better health

by Dr Jenna Macciochi

Your Blueprint for Strong Immunity breaks down the science behind our health and shares the secrets of how to be well, for good.Expert immunologist Dr Jenna Macciochi has over 20 years' experience as a scientist researching the impact of lifestyle on the immune system in health and disease. Your Blueprint for Strong Immunity guides you through your very own health MOT and includes 20+ delicious and simple recipes to help you nourish your body. Jenna will help you audit your current lifestyle so you are able to identify key areas that might not be serving your health well. In Part Two, you will learn what to do when you fall ill, how to recover from infection and build mental resilience.Action your personalised plan to get you on the trajectory to strong immunity, no matter what your starting point.'Dr Jenna is one of the most knowledgeable authorities on Immune Health and has a wonderful ability to communicate an incredibly complicated subject in a profoundly approachable and relatable way. ' - Dr Rupy Aujla, author of The Doctor's Kitchen(P) 2022 Hodder & Stoughton Limited

Your Body Beautiful

by Christine Rojo Jennifer Ashton M.D., Ob-Gyn

The popular medical correspondent challenges women to reinvent their health and wellness routines, and to make midlife their most vibrant years. The world is realizing that a woman's thirties and forties can be the most beautiful, energetic, and passionate time of her life. Dr. Jennifer Ashton is America's fastest-rising women's health expert and medical television personality. Here in her health book for women, she outlines a powerful approach to health care that can help unleash new energy, strength, and sexiness. Integrating the latest scientific research, her five-part plan includes: A simple eating regimen tailored for your changing metabolism. A fitness program to help you work out harder in less time. Stress-reduction techniques and simple strategies for relaxation. An effective, step-by-step sleep plan. Prevention advice for reducing your risk of heart disease, cancer, and other potentially fatal ailments. Authoritative yet written in a friendly, girlfriend-to-girlfriend voice, Your Body Beautiful and its transformative strategies will help you look and feel more vibrant than ever.

Your Body In Balance: The New Science of Food, Hormones and Health

by Dr Neal Barnard

This nationally bestselling book explains the shocking new science of how hormones are wreaking havoc on the body, and the delicious solution that improves health, reduces pain, and even helps to shed weight.Hidden in everyday foods are the causes of a surprising range of health problems: infertility, menstrual cramps, weight gain, hair loss, breast and prostate cancer, hot flushes, and much more. All of these conditions have one thing in common: they are fuelled by hormones that are hiding in foods or are influenced by the foods we eat.Your Body in Balance provides step-by-step guidance for understanding what's at the root of your suffering-and what you can do to feel better fast. Few people realize that a simple food prescription can help you tackle all these and more by gently restoring your hormone balance, with benefits rivalling medications. Neal Barnard, MD, a leading authority on nutrition and health, offers insight into how dietary changes can alleviate years of stress, pain, and illness. What's more, he also provides delicious and easy-to-make hormone-balancing recipes, including:* Cauliflower Buffalo Chowder* Kung Pao Lettuce Wraps* Butternut Breakfast Tacos* Mediterranean Croquettes* Apple Pie Nachos* Brownie Batter HummusYour Body in Balance gives new hope for people struggling with health issues. Thousands of people have already reclaimed their lives and their health through the strategic dietary changes described in this book - and now it's your turn.

Your Body in Balance: The New Science of Food, Hormones, and Health

by Neal D Barnard

The shocking new science of how hormones are wreaking havoc on the body, and the delicious solution that improves health, reduces pain, and even helps to shed weight. Hidden in everyday foods are the causes of a surprising range of health problems: infertility, menstrual cramps, weight gain, hair loss, breast and prostate cancer, hot flashes, and much more. All of these conditions have one thing in common: they are fueled by hormones that are hiding in foods or are influenced by the foods we eat. Your Body in Balance provides step-by-step guidance for understanding what's at the root of your suffering-and what you can do to feel better fast. Few people realize that a simple food prescription can help you tackle all these and more by gently restoring your hormone balance, with benefits rivaling medications. Neal Barnard, MD, a leading authority on nutrition and health, offers insight into how dietary changes can alleviate years of stress, pain, and illness. What's more, he also provides delicious and easy-to-make hormone-balancing recipes, including: Cauliflower Buffalo ChowderKung Pao Lettuce WrapsButternut Breakfast TacosMediterranean Croquettes Apple Pie NachosBrownie Batter Hummus Your Body in Balance gives new hope for people struggling with health issues. Thousands of people have already reclaimed their lives and their health through the strategic dietary changes described in this book. Whether you're looking to treat a specific ailment or are in search of better overall health, Dr. Neal Barnard provides an easy pathway toward pain relief, weight control, and a lifetime of good health.

Your Body, Your Diet

by Elizabeth Dane

Elizabeth Dane has helped hundreds of people control their weight and lead healthier, calmer, more rewarding lives. Now it's your turn. With Dr. Dane's breakthrough new book, you can finally look-and feel-exactly the way you want . . . and restore and rejuvenate your body and spirit at the same time!Why does the diet that works wonders for your best friend fail miserably when you try it? The answer, says Dr. Dane, is metabolic type. Our metabolic types determine not only the rate at which we burn calories but also our cravings for particular foods, our changing energy levels throughout the day, the amount of rest and exercise we need, even our personalities. It stands to reason that if you follow a diet that is not tailored to your own meta type, it simply won't work-no matter how conscientiously you follow the routine. In a program that is anything but routine, Dr. Dane combines the wisdom of ancient Eastern medicine with the latest findings of Western medical science to create a weight loss and lifestyle strategy exclusively for you. This remarkable book includes a detailed, step-by-step, 28-day guide to your personal renewal, including:* How to determine your meta type and start on your new life today* Why you crave the foods that are most damaging to your body-and how to wean yourself off them* Weekly shopping lists and menu plans that make your diet regimen a breeze * Why the combination of foods is as essential as the amount of food you eat* How to maximize your nutrients and burn off fat through correct food preparation techniques (for example, never fry foods containing protein)* How to use vitamins, supplements, and elixirs to boost your body's cell-renewing potential* How natural stress busters like essential oils can ease and hasten weight loss* An exercise program for your meta type that will condition, strengthen, and sculpt your bodyGive yourself the body-and the life-you have always wanted. Far more than just a weight-loss program, Your Body, Your Diet is a detailed road map to a healthier, more vibrant, more energetic you!From the Hardcover edition.

Your Brain on Food: How Chemicals Control Your Thoughts and Feelings

by Gary L. Wenk

Why is eating chocolate so pleasurable? Can the function of just one small group of chemicals really determine whether you are happy or sad? Does marijuana help to improve your memory in old age? Is it really best to drink coffee if you want to wake up and be alert? Why is a drug like PCP potentially lethal? Why does drinking alcohol make you drowsy? Do cigarettes help to relieve anxiety? What should you consume if you are having trouble staying in your chair and focusing enough to get your work done? Why do treatments for the common cold make us drowsy? Can eating less food preserve your brain? What are the possible side effects of pills that claim to make you smarter? Why is it so hard to stop smoking? Why did witches once believe that they could fly? In this book, Gary Wenk demonstrates how, as a result of their effects on certain neurotransmitters concerned with behavior, everything we put into our bodies has very direct consequences for how we think, feel, and act. The chapters introduce each of the main neurotransmitters involved with behavior, discuss its role in the brain, present some background on how it is generally turned on and off, and explain ways to influence it through what we consume.

Your Cannabis Experience: A Beginner's Guide to Buying, Growing, Cooking, and Healing with Cannabis

by Sandra Hinchliffe

Great experiences with cannabis start with knowledge, moderation, and mindfulness. In this book, you&’ll learn the foundation to create a great cannabis experience for yourself and your guests Most people have learned how to use alcohol and prescription drugs appropriately, but very few of us have been educated about using cannabis appropriately. Cannabis education has been practically nonexistent due to the influences of legal prohibition and the stigma around this plant. Your Cannabis Experience changes that. This manual introduces the reader to cannabis history and botany basics and helps them prep for their first experience with cannabis, making it enjoyable and safe. It discusses how to shop at a legal cannabis dispensary, as well as how to grow a cannabis plant. With easy recipes for tinctures, beverages, and edibles, as well as instructions for lotions, potions, and spa items, this book guarantees a comfortable and respectable experience with cannabis for every novice entering this wonderful world. This book is for every beginner—young adults, senior citizens, and everyone in‑between—and for anyone who hasn&’t touched cannabis since college and now finds themselves living in a state or country that has recently legalized cannabis, or even for regular users desiring a refresher course in all-things basic cannabis. This colorful guide is also for people who have had less than satisfying or uncomfortable experiences with cannabis and are interested in learning more about this fabulous flower and trying again.

Your Child's Weight

by Ellyn Satter

As much about parenting as feeding, this latest release from renowned childhood feeding expert Ellyn Satter considers the overweight child issue in a new way. Combining scientific research with inspiring anecdotes from her decades of clinical practice, Satter challenges the conventional belief that parents must get overweight children to eat less and exercise more. In the long run, she says, making them go hungry and forcing them to be active makes children preoccupied with food, prone to overeating, turned off to activity, and likely to gain too much weight. Trust is a central theme here: children must be able to trust parents to provide as much food as they need to satisfy their appetites; parents must trust children to eat only as much as they need. Satter provides compelling evidence that, if parents do their jobs with respect to feeding, children are remarkably capable of knowing how much to eat.

Your Complete Vegan Pregnancy: Your All-in-One Guide to a Healthy, Holistic, Plant-Based Pregnancy

by Reed Mangels

50 satisfying and nourishing vegan meals—especially for pregnant moms! Being a vegan mother not only means you have to worry about getting the right nutrients for your own body, but for your growing baby as well. The benefits of a vegan diet can be passed down to your baby by following a healthy, well-rounded diet that incorporates the proper nutrients and minerals. With Your Complete Vegan Pregnancy, you’ll learn everything you need to know to nourish and grow a healthy, happy baby. With 50 recipes for satisfying meals and expert advice on getting all the proper nutrition you and your baby need, Your Complete Vegan Pregnancy will keep you and your baby strong for all three trimesters.

Your Daily Veg: Modern, fuss-free vegetarian food

by Joe Woodhouse

'I absolutely adore the food in this beautiful book.' - Nigella Lawson'One of the most inventive vegetable cooks.'- Anna Jones'Joe just makes the most delicious food that happens to have no meat or fish in it - I think this and his knack for bringing out flavour is his superpower.' - Rachel Roddy'One of those cookbooks that you can tell will go into heavy rotation in your kitchen. Each chapter is given over to a different, common vegetable and how you can turn it into a satisfying and straightforward meal.' - Tim Lewis, Observer Food MonthlySwapping just one meat dish for a plant-based one saves greenhouse gas emissions that are equivalent to the energy used to charge your phone for two years. Your small change can make a big difference.Deliciously simple cooking that just happens to be vegetarian, Your Daily Veg celebrates everyday vegetables in a fresh and modern way. Chapters focus either on one core vegetable or on a group of similar vegetables, celebrating seasonality and encouraging you to experiment. Joe Woodhouse blends textures, spices and flavours to create satisfying meals that use minimal ingredients but achieve maximum flavour. With tips on how best to prep dishes and advice on minimising stress and time in the kitchen, each recipe is as straightforward as possible.

Your Daily Veg: Modern, fuss-free vegetarian food

by Joe Woodhouse

'I absolutely adore the food in this beautiful book.' - Nigella Lawson'One of the most inventive vegetable cooks.'- Anna Jones'Joe just makes the most delicious food that happens to have no meat or fish in it - I think this and his knack for bringing out flavour is his superpower.' - Rachel Roddy'One of those cookbooks that you can tell will go into heavy rotation in your kitchen. Each chapter is given over to a different, common vegetable and how you can turn it into a satisfying and straightforward meal.' - Tim Lewis, Observer Food MonthlySwapping just one meat dish for a plant-based one saves greenhouse gas emissions that are equivalent to the energy used to charge your phone for two years. Your small change can make a big difference.Deliciously simple cooking that just happens to be vegetarian, Your Daily Veg celebrates everyday vegetables in a fresh and modern way. Chapters focus either on one core vegetable or on a group of similar vegetables, celebrating seasonality and encouraging you to experiment. Joe Woodhouse blends textures, spices and flavours to create satisfying meals that use minimal ingredients but achieve maximum flavour. With tips on how best to prep dishes and advice on minimising stress and time in the kitchen, each recipe is as straightforward as possible.

Your Disgusting Head

by Dr Doris Haggis-On-Whey Benny Haggis-On-Whey

In Your Disgusting Head, Dr. and Mr. Doris Haggis-on-Whey reveal—through newly discovered discoveries—all the ways in which your head disappoints you.For many years the scientific and educational community has wondered and worried about the possibility that semi-sane scholar-pretenders would find the means to put out a series of reference books, filled with ludicrous misinformation and aimed at children. Well, we offer you Your Disgusting Head by Dr. and Mr. Doris Haggis-On-Whey. A world-renowned and much feared expert on everything, Dr. Doris Haggis-On-Whey has seventeen degrees from eighteen institutions of higher learning. With her husband, Benny, she has traveled the world many times over, has learned about all aspects of life, including outer space and food, first hand. The human body is beautiful and mysterious. The mysterious part reeks of cheese. But no part of your body is as scary and horrifying as your head! In Your Disgusting Head, you’ll find amazing information, such as: · The ear was invented and designed by Feranando de la Mancini Goldfarb, in 1911, which was also a good year for yeast.· Good Reasons for teeth removal: dentist did it; peer pressure; not sharp enough; found better teeth, like, on the ground; suspected of enjoying flossing; decay and mouth politics.· The real reason your ears can't hear your pets talking. The answer is simple: your pet is a mumbler." With the wit and irreverent sense of humor for which Dave Eggers and McSweeney's is known, comes the second volume in the revolutionary Haggis-On-Whey World of Unbelievable Brilliance books. More than just entertaining and informative, Your Disgusting Head will help you appear smarter, more in touch with your sensitive side and whiten your teeth. And much, much more that will likely sicken you.

Your Doctor Is Wrong: Survival Guide for Dismissed, Misdiagnosed or Mistreated

by Sharon Norling

Dr. Sharon Norling, a medical doctor authority, tells the untold medical truths. Your Doctor Is Wrong is a survival guide if you have been dismissed, misdiagnosed, or your symptoms have just been treated like the tip of the iceberg with pharmaceutical drugs. Dr. Norling's book may be seen as controversial because some people will not like what she has to say. They will find it hard to believe until they see all of the facts as Dr. Norling presents them. Her thought provoking evidence challenges our traditional thinking about right and wrong choices in maintaining a healthy lifestyle. Everyone will benefit from Your Doctor Is Wrong. Your Doctor Is Wrong is filled with patients stories, life saving information, and is documented with medical journal citations. It is also tainted with humor. If you are still suffering after years of medical care and pharmaceutical drugs, Your Doctor Is Wrong will help you to get your life on the healthy track. Read Your Doctor Is Wrong if your symptoms of fatigue, insomnia, anxiety, depression, allergies, joint pain, lack of motivation, headaches, hormonal imbalances and intestinal issues are just not going away. When you read Your Doctor Is Wrong you will find the facts. Your will find the answers. You will find the hope.

Your Everyday Nutrition: 100 Answers to the Most Common Questions About Losing Weight, Feeling Great, and Getting Healthy

by Ilyse Schapiro Hallie Rich

"This fun, breezy guide positions the authors as both experts and the reader&’s best friends, encouraging, advising, and cheering on." —Publisher's Weekly As a registered dietitian and a health industry expert, Ilyse Schapiro and Hallie Rich are &“Dear Abby&” meets Sex and the City meets Dr. Oz. They&’re realistic in their approach with¬out getting too technical. They know people will cheat on their diets, dine out, consume alcohol, and have (hopefully plenty of) sex. They also know people have questions about it all. (Who doesn&’t?) While many people may feel comfortable asking their best friend, they really want expert advice. That&’s where this book will help. Based on their twenty-five years of combined experience in the health field, Schapiro and Rich are able to cover the multitude of questions that constantly top the list, including: Is eating a wrap healthier than eating a bagel sandwich? Is it time to get on the gluten-free bandwagon? I have salads for lunch every day, and I&’m still not losing weight. What am I doing wrong? I&’m tired of feeling tired. What can I do to lose the urge to snooze? I eat well, so what&’s the point of a multivitamin? They reveal the secrets of the experts and the tricks of their respective trades. With so much information and so many &“rules&” out there, this book gives readers the tools to sort through the BS and know what is truly important and actually relevant to their health.

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