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Your First Year with Diabetes
by Theresa GarneroA 12-month plan for surviving diabetesThe most frightening moment for most people with diabetes is when they are first diagnosed. They are filled with questions: What can I eat? What should I do? Is there a plan for me to follow? While some people get a plan from their doctor, most people do not. Your First Year with Diabetes is the plan for everyone. It walks you step-by-step through a first-30-days survival plan, then shows a month-by-month program for what comes next. Everything from a basic explanation of diabetes, what you can eat right away, and instructions on how to check glucose to a deeper knowledge about diabetes nutrition, avoiding complications, and better management. Your First Year with Diabetes also anticipates and explains problems such as depression, illnesses, and needing to lose weight.
Your Fittest Future Self: Making Choices Today for a Happier, Healthier, Fitter Future You
by Kathleen TrotterRedefine “fit” to create your fittest future you. With all of diet and exercise regimens available, it is almost impossible to navigate the health world without feeling overwhelmed or paralyzed by indecision. Instead of trying to find the perfect program to follow, Kathleen Trotter shows you how to create one, with your own unique health history, goals, and life realities in mind. No one diet, exercise, or mindfulness strategy works for everyone. The key to long-term health success is the ability to sift through all of the diet and workout information available and put together a "health mix” that works for you.
Your Food is Fooling You: How Your Brain Is Hijacked by Sugar, Fat, and Salt
by David A. KesslerFormer commissioner of the US Food and Drug Administration David Kessler, M.D., argues forcefully that our brain chemistry is being hijacked by the food we eat: that by consuming stimulating combinations of sugar, fat, and salt, we're conditioning our bodies to crave more sugar, fat, and salt―and consigning ourselves to a vicious cycle of overeating.
Your Food Is Fooling You: How Your Brain Is Hijacked by Sugar, Fat and Salt
by David A. KesslerTeen edition of the New York Times bestseller, The End of OvereatingFormer commissioner of the US Food and Drug Administration David A. Kessler, M.D., argues forcefully that our brain chemistry is being hijacked by the food we eat: that by consuming stimulating combinations of sugar, fat, and salt, we're conditioning our bodies to crave more sugar, fat, and salt—and consigning ourselves to a vicious cycle of overeating. Adapted from the adult trade bestseller The End of Overeating, Your Food Is Fooling You is concise and direct and delivers the same message, many of the fascinating case studies, and the same advice for breaking bad eating habits in a voice and format that's accessible, positive, and affirming for teenagers. Young people are at most risk of forming bad eating habits—but they're also highly aware of body image and highly responsive to positive messages about health and diet. Your Food Is Fooling You is a readable, authoritative, and entertaining call to action by one of our nation's leading public health figures.
Your Guide to Cellular Health: Unlocking the Science of Longevity and Joy
by Dr. MercolaIn Your Guide to Cellular Health, Dr. Mercola reveals how optimizing your cellular energy can unlock vibrant health, longevity, and resilience. This essential book offers the knowledge and practical strategies you need to reclaim your vitality.In Your Guide to Cellular Health, Dr. Mercola delves into the vital role of cellular energy in achieving optimal health and longevity. Drawing on the latest research, this comprehensive guide uncovers how modern lifestyle choices and environmental factors can impair mitochondrial function, leading to chronic diseases and premature aging.Dr. Mercola provides actionable insights into diet, detoxification, and lifestyle adjustments that can enhance your overall well-being. With practical advice and easy-to-follow strategies, this book empowers you to take control of your health at the cellular level, helping you live a longer, healthier, and more vibrant life.If you&’re looking for ways to improve your quality of life, Your Guide to Cellular Health is an indispensable resource for anyone committed to taking charge of their health and vitality.
Your Guide to Health: Nutrition
by Kimberly A TessmerWith today's busy lifestyles, eating healthy can be a challenge. But we all know that a sensible diet goes a long way to ensuring great health, high energy levels, and overall wellbeing. Your Guide to Health: Nutrition provides you with the information you need to improve your dietary intake and ensure that you follow dietary guidelines. Your Guide to Health: Nutrition is clear, concise, and easy to use--eating right has never been easier!
Your Guide to Health: Better Ways to Boost Energy and Live Longer
by Kimberly A TessmerA Simon & Schuster eBook. Simon & Schuster has a great book for every reader.
Your Health Is Non-Negotiable: Your SIx-Week Guide To Total Transformation
by Sherry ThackerIt's time to take control of your health and start living.In this six-week guide to completely transforming your life, we focus on the one thing that matters most: YOU! Your body and your health have come in second place for far too long, and that needs to change RIGHT NOW! Your Health Is Non-Negotiable breaks down all the ways you have been unknowingly hurting your body and explains exactly how you can eliminate these problems and habits, while feeling and looking better than ever before. And this is a plan that can be tailored to suit YOU—your needs, your lifestyle, your goals—as everyone&’s body is different! Imagine a future in which you have the health and energy to sail through life, the physique and fitness that you always desired, and, most importantly, the knowledge to maintain this for the rest of your happy life. It&’s time to ditch our unhealthy lifestyles, reject all of the medical myths that have plagued so many of us, take control of our lives, and make our health NON-NEGOTIABLE!
Your Health... Your Choice
by M. Ted MorterImagine going through your day without feeling sick or tired and learning how to control how you feel--both physically and emotionally; in a revolutionary guide you will discover nutrition guidelines and wellness principles that will help ensure good health and transform the way you feel.
Your Indoor Herb Garden: Growing and Harvesting Herbs at Home (Homegrown City Life)
by DJ HerdaThe complete how-to guide for growing herbs indoors for health, vitality, and culinary zest.Learn how to grow herbs for health, for taste, and for life with Your Indoor Herb Garden, a comprehensive guide to growing herbs indoors. Featuring all the tips and guidance you’ll need to grow and harvest organic culinary and medicinal herbs right in your own home. Coverage includes:Techniques for successfully growing herbs indoorsEquipment, soil types, and feedingWhy indoor herb gardens are an important part of life, from cooking to healingHerbal medicineHerbal history and loreAn annotated glossary of herbs, including their common uses, growing requirements, cautions, and more.Growing herbs indoors leads the list of the healthiest and most useful indoor activities we can do. Herbs can clean the air of toxins, provide oxygen and humidity, and help vanquish our psychoses. And they’re tasty!This is the ideal practical guide for gardeners and cooks with an interest in healthy living and fresh flavors looking to create their own indoor herb garden anywhere.Praise for Your Indoor Herb Garden“As a behavioral science expert, I've spent 30 years advising and altering people's behavior. Helping big brands make their brands all that more appealing by tapping into the psychology of consumers. Your Indoor Herb Garden has given me a complete new set of tools with which to alter the moods of consumers, and myself. Anyone interested in human health and wellbeing should get hold of this book immediately. It's frankly brilliant. And there was me thinking herbs were just . . . herbs.” —Phillip Adcock commercial psychologist, author, Master Your Brain“A fascinating, beautifully-illustrated guide to growing and using herbs to enhance your life, from ancient supernatural rituals to present-day cooking and medicinal purposes.” —Janet Kay author, The Sisters“[A] beautiful and easy-to-understand book. From the history of herbs to their medicinal value and the “ins and outs” of using them. Great stuff. Dig in!” —Dr. Al Danenberg periodontist, certified functional medicine practitioner, certified primal health coach
Your Inner Pharmacy: Taking Back Our Wellness
by Dr. Robert BlaichShift to a healthy mindset—and add years to your life!In the United States, almost one-third of the population lives with a chronic disease such as osteoarthritis, asthma, GERD and heartburn, heart disease, high blood pressure, diabetes, or anxiety/depression and mood disorders. Most chronic conditions are self-induced and are a product of our lifestyles and the result of an imbalance of chemicals that our own bodies produce. The good news is that Your Inner Pharmacy offers realistic options that can give you five, ten, even twenty more years of quality time that can delay, postpone, and often minimize the onset of chronic disease. By devoting ten percent of your leisure time to "healthy aging" activities (roughly five hours a week), you can affect the progression of these preventable chronic diseases.
Your Inner Skinny: Four Steps to Thin Forever
by Joy BauerIt's time to start listening to Your Inner Skinny Losing weight isn't just about shedding pounds. The reality is you're battling obstacles way fatter than fat, stronger than muscle, and heavier than any other part of your body. You're up against roadblocks including low energy, little time, and the roaring, disorienting noise of countless diets telling you a thousand different things.Your inner skinny is the voice that cuts through the noise and ignores the nonsense. It's the voice that says it's not about low-carb, no-carb, low-fat gimmicks. It's the voice that tells you that dieting, while no doubt challenging, is simpler than you think. And with Your Inner Skinny, nutrition and health expert Joy Bauer helps you channel that voice into four productive, detailed steps: releasing your negative eating habits, relearning how to reprogram your appetite, reshaping your body into the one that you want, and revealing your success to the world.It's a diet plan that really works, with dozens of delicious recipes, lots of easy exercises, and a whole new you, waiting to be revealed!Your inner skinny will not be ignored! You are going to look and feel beautiful in a whole new way.This book was published in hardcover as Joy's Life Diet
Your Kitchen's Magic Wand: Getting the Most Out of Your Handheld Immersion Blender
by Tom SteeleYour Kitchen's Magic Wand consists of 60+ recipes for all kinds of dishes that are made considerably easier with the use of an immersion blender, in terms of convenience, time-saving, and clean-up. The book takes the immersion blender out of the smoothie and soup closet and into the mainstream, with a wide range of appetizers, cocktails, salads, pastas, entrees, side dishes and desserts, in addition to some wonderful soups and smoothies -- all made easier and faster because they're made with an immersion blender at a crucial point in the recipe.Recipes include:Penne with green peppercorn cream sauceVeal-saffron meatloafPanchetta and red peppersBeef tenderloin steaks stuffed with Brie in a cranberry Balsamic reductionChilean Shepherd's Pie
Your Last Diet!: The Sugar Addict's Weight-Loss Plan
by Kathleen DesmaisonsFrom the bestselling author ofPotatoes Not Prozac--this is the first diet plan specifically designed for people who are sugar sensitive. Here is hope for readers who have tried every diet under the sun only to watch their weight boomerang. They may have been born with a body and brain biochemistry that makes them more vulnerable to becoming addicted to sugar--and to gaining weight. The first weight-loss program of its kind,Your Last Diet!pinpoints what sugar addicts can do to heal their sugar sensitivity once and for all--and lose weight permanently in the process. Inside they'll discover how to: * Increase seratonin and beta-endorphin levels for appetite and mood control * Feel more confident, energetic, and clear-minded * Lose weight steadily--without rebounding * Adjust eating habits for maximum health Filled with testimonials from people who have followed the plan, lost weight, and kept it off,Your Last Diet!is a powerful inspiration to all who have struggled with sugar addiction and weight issues. This will truly be their last diet!
Your Mind Builds Your Body: Unlock your Potential with Biohacking and Strength Training
by Roger SnipesThis is bodybuilder Roger Snipes' compelling story of his route to physical perfection without performance enhancing drugs - showing you how you can do the same. A sustainable plan for men to naturally get into the best shape of their life and change their mindset about fitness, for life.This is an exercise and lifestyle book for men who want a definitive and sustainable plan to transform their body and mindset forever, naturally.This is a progressive programme suitable for all levels and taking into account the requirements of different age groups. Providing specialized workouts to sculpt your arms, back, chest, delts and legs. Includes nutritional advice and guidance on supplements, and meal-planning guidance to maximize muscle building and fat loss.Showcasing Roger's expertise about biohacking, he shares practical advice on effective biohacking tool to optimize your health and strength, whatever your age.Roger Snipes has shown the bodybuilding world what can be achieved when goals are made with a passion to succeed: and crucially that if the mind isn't on board, the body doesn't follow.
Your Nutrition Solution to a Healthy Gut: A Meal-Based Plan to Help Prevent and Treat Constipation, Diverticulitis, Ulcers, and Other Common Digestive Problems (Your Nutrition Solution Ser.)
by Kimberly A. TessmerIf you suffer from any type of gut-related disorder, you know the discomfort it can cause. Gut-related and/or digestive disorders can range in intensity and seriousness, from minor to chronic. Even the mildest irritation over a long period of time can be debilitating.The gut houses countless numbers of bacteriasome are good for you, while others negatively impact your health. Choosing the right foods can help to support the good bacteria, decrease the bad, and treat stomach or digestive issues you are already experiencing.Your Nutrition Solution to a Healthy Gut provides both a treatment and preventative nutritional plan you can live with for a lifetime. In it you will find:The latest medical information on the gut, as well as a simplified overview of various gut-related/digestive disorders.Tips on nutritional intake and lifestyle changes needed to manage gut-related issues and maintain a healthy gut.Informative facts on nutritional supplements that can help develop optimal gut health.Easy-to-follow meal plans to help get you started on life with a healthy gut.Get the help you need to make the nutritional and lifestyle changes that will free you from a lifetime of medications, discomfort, and pain.
Your Nutrition Solution to Acid Reflux: A Meal-Based Plan to Help Manage Acid Reflux, Heartburn, and Other Symptoms of GERD (Your Nutrition Solution Ser.)
by Kimberly A. TessmerMore than 60 million Americans experience symptoms of acid reflux at least once per month and at least 25 million Americans suffer on a daily basis. Your Nutrition Solution to Acid Reflux will give you:The latest medical information on acid reflux and GERD as well as a complete yet simplified overview of the disease to enhance your understandingTips on not only on nutritional intake but the lifestyle changes needed to find relief.Interactive tools that allow you to become a food detective and make the changes necessary to feeling better.Easy-to-follow meal plans to help get you started to life without the symptoms of acid reflux.
Your Nutrition Solution to Inflammation (Your Nutrition Solution)
by Kimberly A. TessmerResearch has shown that chronic inflammation can be a root cause for many serious illnesses, including heart disease, certain types of cancers, some autoimmune diseases, and even Type 2 diabetes. In addition, managing persistent inflammation can be the key to reducing painful symptoms from conditions such as arthritis and fibromyalgia. Although inflammation can be your body’s main response to healing, if it persists and serves no useful purpose, it can seriously damage your health.Your Nutrition Solution to Inflammation provides a nutritional treatment option you can live with, arming you with the tools you need to free yourself from a lifetime of medication, pain, and long-term health problems. You will learn about:The latest medical information on inflammation, as well as a simplified overview of diseases related to inflammation.Tips on nutritional intake, anti-inflammatory foods, and the lifestyle changes needed to find relief without relying on medications.Other nutritional supplementation that can aid in your journey to find permanent relief.Easy-to-follow meal plans to help you establish a life without the symptoms and pain of inflammation.A pill isn’t always the answer!
Your Nutrition Solution to Type 2 Diabetes: A Meal-Based Plan to Help Manage Diabetes (Your Nutrition Solution Ser.)
by Kimberly A. TessmerThe correct diet plan can be the key to lowering or even eliminating the need for prescription medications and living a life without the worry of medical complications due to type 2 diabetes. Your Nutrition Solution to Type 2 Diabetes will give you:The latest medical information on type 2 diabetes as well as prediabetes along with a complete yet simplified overview of the disease to enhance your understanding.Interactive tools that allow you to learn how to eat to control your diabetes and to feel your best.Easy-to-follow meal plans to help get you started to life without the complications of diabetes.
Your Personal Paleo Code: Eat Right for Your Genes, Body Type, and Personal Health Needs -- Prevent and Reverse Disease, Lose Weight Effortlessly, and Look and Feel Better than Ever
by Chris KresserAn effective and practical program based on the Paleo lifestyle, customized to fit your needs! As the Paleo movement sweeps the nation, the health benefits of following the lifestyle of our hunter-gatherer forebears are undeniable. But what happens when we hit a wall and weight loss stalls, energy flags, or we're tired of restricted eating? We're not cavemen anymore, so why should we follow a strict caveman diet? In YOUR PERSONAL PALEO CODE, Chris Kresser uses the Paleo diet as a baseline from which you can tailor the ideal three-step program-Reset, Rebuild, Revive-to fit your lifestyle, body type, genetic blueprint, and individual needs. Kresser helps further personalize your prescription for specific health conditions, from heart disease and high blood pressure to thyroid disorders and digestive problems. Along with a 7-day meal plan and delectable, nutritious recipes, YOUR PERSONAL PALEO CODE offers natural solutions and an avalanche of groundbreaking advice on how to restore a healthy gut and immune system; how to eliminate toxins; which fats to eat liberally; how to choose the healthiest proteins; and much more. Best of all, you only have to follow the program 80% of the time; there's room to indulge in moderation while still experiencing dramatic results. Based on cutting-edge scientific research, YOUR PERSONAL PALEO CODE is designed to be flexible and user-friendly, with helpful charts, quizzes, and effective action steps to help you lose weight, reverse disease, and stay fit and healthy for life.
Your Personal Paleo Diet: Feel and look great by eating the foods that are ideal for your body
by Chris KresserThe idea behind the Paleo, or 'caveman', diet is simple - eat the food we humans were genetically and biologically meant to eat, as our hunter-gatherer ancestors once did, and we can all experience near-effortless weight loss, increased vitality and greatly improved health. But does it really make sense to restrict yourself to the limited range of foods available to our ancestors? Although we share a lot in common with them, we each have our own genes, tastes and health goals.In this groundbreaking book, leading expert Chris Kresser offers his unique solution - a 3-step plan that will fit your body, your lifestyle and your specific health issues. Start by following the basic Paleo plan for 30 days and enjoy a satisfying diet of lean meat, fish, non-starchy vegetables, some fruit, nuts and seeds but avoid grains, dairy, sugar and refined foods. After this 30-day plan, Chris helps you re-introduce certain foods in moderation to find out what agrees with you and what doesn't. So what are you waiting for? You can enjoy life more, look slimmer and feel more vital. And because Chris advocates an 80/20 approach - we all have to live in the real world after all - you can still enjoy your favourite treats from time to time.In addition to dietary advice, the plan also includes guidance on fine-tuning your sleep, exercise and response to stress - all crucial elements in living a life that suits our natural design.
Your Pregnancy Nutrition Guide: What to eat when you're pregnant
by Henrietta NortonDrawing on over a decade of work with mothers-to-be, expert nutritionist Henrietta Norton provides you with clear and practical advice on what to eat during preconception, pregnancy and the early stages of motherhood. You’ll find out:· What to avoid and which supplements to take· Ways to eat a healthy vegetarian or vegan pregnancy diet· Which nutrients are important at each trimester· How to manage symptoms such as morning sickness and fatigue· Pregnancy and preconception superfoods and recipes· How to allergy-proof your baby and optimise their developmentWith meal planners for each trimester, a handy list of food to access on your smart phone and with chapters on preconception, breastfeeding and labour nutrition, let Your Pregnancy Nutrition Guide be your close companion on this precious journey.
Your Primal Body: The Paleo Way to Living Lean, Fit, and Healthy at Any Age
by Mikki Reilly"Your Primal Body" is a book that will transform how you think about your body. Not just another fitness/weight-loss book, "Your Primal Body" shifts the paradigm for how to achieve a lean, muscular, vibrantly healthy body according to your genetic inheritance. This is the same body your Stone Age ancestors had, expressed through the human genome that evolved over a period of 2. 6 million years. ItOCOs the body you too can have when you learn how to follow ancestral dietary and activity habits in your 21st century life. Scientists studying the remains of early humans tell us how our ancestors were in far better shape than we modern humans, their bodies free of disease and painful conditions. Natural adaptation and selection occurred over millions of years when they lived in caves, hunted wild game, and foraged for plants and berries to surviveOCoa way of life very different than ours today. But one thing has not changed: our DNA. The human genome has evolved so slowly that our genetic blueprint is almost exactly what it was 40,000 years ago when our ancestors still hunted and gathered their food. Lifestyles may have changed, but our modern bodies are no different in their basic DNAOCoa startling fact that revolutionizes how we think about and approach diet and exercise. The thesis of "Your Primal Body" is that we modern humans can follow the diet and activity patterns of our Paleolithic hunter-gatherer ancestors for optimal health and weight-loss. When you do eat and move as they did, you are healthier, more muscular, leaner, and pain-free; when you donOCOt, you run into trouble. The OC diseases of civilizationOCOOCoheart disease, diabetes, cancer, obesity, arthritis, to name a few, are all linked by researchers who study health and longevity to sedentary lifestyles and eating habits. Eating highly processed food and performing minimal activity, you become susceptible to the health problems that plague our modern societyOConone of which our ancestors had. In this book, you will read the argument for switching to a more OC primalOCO way of life and how it is scientifically valid, based in the latest research done by exercise physiologists, evolutionary fitness theorists, and scientists in university laboratories. "Your Primal Body" goes beyond theory and science to give you a practical plan for implementing primal fitness into your modern lifestyle. In Mikki Reilly's "5 Step Primal Body Program," central to the book, she shares her 20 years of experience in training people from all walks of life about how to lose weight, become fit, stay healthy, and condition their body for athletics. Reilly's clients span a range of ages, from 18 to 74, and the book includes their inspiring stories, along with their OC before and afterOCO pictures, placed throughout the text to illustrate the book's points and instructions. Their stories are not fictional composites but actual words of people who got the results they wanted from OC going primal, OCO telling exactly how they did it. The Primal Body approach is not a quick-fix, but a complete overhaul in habits that have been stopping people from taking advantage of their natural inheritance, a fit and healthy body for life. "
Your Right to Know: Genetic Engineering and the Secret Changes in Your Food
by Andrew Kimbrell Nell NewmanA comprehensive guide to the health risks, organic options, shopping choices, and ways we can fight the corporate agro-industrial takeover of the food we eat.
Your Simple Guide to Reversing Type 2 Diabetes: The 3-step plan to transform your health
by Professor Roy Taylor**The Sunday Times Bestseller**In this pocket version of his bestselling Life Without Diabetes, Professor Roy Taylor offers a brilliantly concise explanation of what happens to us when we get type 2 and how we can escape it.Taylor's research has demonstrated that type 2 is caused by just one factor - too much internal fat in the liver and pancreas - and that to reverse it you need to strip this harmful internal fat out with rapid weight loss.In simple, accessible language, Taylor takes you through the three steps of his clinically proven Newcastle weight loss plan and shows how to incorporate the programme into your life.Complete with FAQs and inspirational tips from his trial participants, this is an essential read for anyone who has been given a diagnosis of type 2 diabetes or pre-diabetes and wants to understand their condition and transform their outcomes.