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Your Simple Guide to Reversing Type 2 Diabetes: The 3-step plan to transform your health
by Professor Roy Taylor**The Sunday Times Bestseller**In this pocket version of his bestselling Life Without Diabetes, Professor Roy Taylor offers a brilliantly concise explanation of what happens to us when we get type 2 and how we can escape it.Taylor's research has demonstrated that type 2 is caused by just one factor - too much internal fat in the liver and pancreas - and that to reverse it you need to strip this harmful internal fat out with rapid weight loss.In simple, accessible language, Taylor takes you through the three steps of his clinically proven Newcastle weight loss plan and shows how to incorporate the programme into your life.Complete with FAQs and inspirational tips from his trial participants, this is an essential read for anyone who has been given a diagnosis of type 2 diabetes or pre-diabetes and wants to understand their condition and transform their outcomes.
Your Starter Kitchen: The Definitive Beginner's Guide to Stocking, Organizing, and Cooking in Your Kitchen
by Lisa ChernickOrganize and set up your kitchen with this practical and easy-to-follow guide to kitchen gear and pantry essentials.Kitchen gadgets. Spices. Pots and pans. It always seems you have either too much stuff in your kitchen—or not enough! How do you know what equipment and food items you really need, versus what you can safely do without? And how do you organize and store it all? Your Starter Kitchen is a highly practical guide to how to equip, stock, and cook in your kitchen—without breaking the bank. Filled with information on what supplies you really need, and which you don&’t, this book will help you declutter a busy kitchen, or stock up a new one if you&’re just starting out on your own. Learn how to: -Use all the essential utensils everyone should have in their kitchen, from knives to Dutch ovens -Determine which gadgets and high-end items you should splurge on—and which ones you shouldn&’t -Buy budget-friendly and healthy ingredients that have a long shelf life for the pantry -Get creative with your kitchen storage and organization if you have limited space -Start cooking and baking in your kitchen with simple and delicious recipes -And so much more! So, whether you have a college dorm kitchen, small or tiny house, or are moving into your forever home and want to pick up any cookbook with confidence, Your Starter Kitchen is the perfect book for you.
Your Super Life: 100+ Delicious, Plant-Based Recipes Made with Nature's Most Powerful Superfoods
by Michael Kuech Kristel de GrootWith a foreword by Dr. William Li, New York Times bestselling author of Eat to Beat Disease From the founders of the popular superfood brand, Your Super, comes a beautiful cookbook designed to supercharge health and healing with a customizable plant-based diet and 100+ delicious recipes.After his surprise cancer diagnosis at twenty-four, Michael Kuech radically shifted his diet. Realizing the powerful connection between food and wellness, Michael, together with his college sweetheart and now wife, Kristel de Groot, adopted a plant-based diet infused with natural, rejuvenating superfoods. The experience was life changing. Michael quickly regained his health and rebuilt his immune system. They were both sleeping better, feeling stronger, and had more energy. Inspired by this powerful personal experience, Michael and Kristel have built a thriving business sharing their lifestyle and superfoods with the world. Nine years and 2 million customers later, Your Super sells superfood mixes, immune boosters, and meal plans, harnessing the power of plants to supercharge health and healing.In their first cookbook, Michael and Kristel will teach readers how to tap into the natural healing power of nature’s superfoods, with 100+ recipes featuring an array of potent healing ingredients. Enjoy inspired dishes like Berry Overnight Oats, Sweet Potato Toast, Eggplant Pasta, and Turmeric Bounty Balls while improving your health in meaningful and targeted ways, including:renewed energyweight lossincreased immunityimproved sleepless hungerfewer cravingsreduced inflammation and bloatingreduced risk of chronic diseasesYour Super Life is ideal for anyone who wants to optimize their health and feel their best, while enjoying delicious and nourishing food.
Your Table Is Ready: Tales of a New York City Maître D'
by Michael Cecchi-AzzolinaA front-of-the-house Kitchen Confidential from a career maître d’hotel who manned the front of the room in New York City's hottest and most in-demand restaurants. From the glamorous to the entitled, from royalty to the financially ruined, everyone who wanted to be seen—or just to gawk—at the hottest restaurants in New York City came to places Michael Cecchi-Azzolina helped run. His phone number was passed around among those who wanted to curry favor, during the decades when restaurants replaced clubs and theater as, well, theater in the most visible, vibrant city in the world.Besides dropping us back into a vanished time, Your Table Is Ready takes us places we’d never be able to get into on our own: Raoul's in Soho with its louche club vibe; Buzzy O’Keefe’s casually elegant River Café (the only outer-borough establishment desirable enough to be included in this roster), from Keith McNally’s Minetta Tavern to Nolita’s Le Coucou, possibly the most beautiful room in New York City in 2018, with its French Country Auberge-meets-winery look and the most exquisite and enormous stands of flowers, changed every three days.From his early career serving theater stars like Tennessee Williams and Dustin Hoffman at La Rousse right through to the last pre-pandemic-shutdown full houses at Le Coucou, Cecchi-Azzolina has seen it all. In Your Table Is Ready, he breaks down how restaurants really run (and don’t), and how the economics work for owners and overworked staff alike. The professionals who gravitate to the business are a special, tougher breed, practiced in dealing with the demanding patrons and with each other, in a very distinctive ecosystem that’s somewhere between a George Orwell “down and out in….” dungeon and a sleek showman’s smoke-and-mirrors palace.Your Table Is Ready is a rollicking, raunchy, revelatory memoir.
Your Type 2 Diabetes Lifeline: Reverse Type 2 Diabetes in One Month or Two Months
by Rick MystromRick Mystrom's Your Type 2 Diabetes Lifeline, clarifies and and beautifully graphs the answer to everyone's most frequently asked health question: What should I eat? The answer is based on more than 60,000 blood tests he's given himself after nearly every meal he's eaten for the past 34 years. Type 2 diabetics as well as Type 1 diabetics and/ or Parents and loved ones of Type 1 diabetics will benefit greatly from this book. Your Type 2 Diabetes Lifeline—Reverse Type 2 Diabetes in One or Two Months—Your Choice.
Your Vegetarian Pregnancy
by Holly RobertsWhen you're eating for two, you need to eat well. There's no question that a vegetarian or vegan diet is just as nutritionally sound during pregnancy as one that includes animal protein. In fact, vegetarian nutrition offers pregnant women valuable health benefits that you simply won't find in a nonvegetarian diet, such as higher levels of folic acid, lower cholesterol, and an abundant variety of essential minerals, vitamins, and nutrients. Whether you are already vegetarian or you simply want to reduce the amount of meat in your diet, making the right dietary choices to support you and your baby is the key to a safe, healthy pregnancy. Fulfilling every nutritional guideline recommended by the American College of Obstetrics and Gynecology, Your Vegetarian Pregnancy is the first authoritative guide to maintaining a healthy plant-based diet before, during, and after the birth of your child. Combining complete obstetrical information with sound nutritional guidance, this guide will educate you about: Basic pregnancy issues, such as fetal development, changes within your body, and preparation for labor and delivery. What to expect each month, and how to cope with the unexpected. Key nutrients for your baby and you, with suggestions on how to obtain these through diet, vitamins, and supplements. The myriad benefits to eating vegetarian during pregnancy, in an entire chapter comparing vegetarian and nonvegetarian nutrition. With this unique and accessible handbook, you can be confident that your vegetarian pregnancy will be wonderfully beneficial for both you and your baby.
You're Bacon Me Crazy: A Wish Novel (Scholastic Inc Pbk Novels Ser.)
by Suzanne Nelson“A lighthearted novel about a tween tasked with saving her beloved aunt’s food truck, all while enduring the drama of growing up.” —School Library JournalNow a Hallmark Channel Original Movie!Tessa loves working at the trendy food truck owned by her aunt Cleo, a feisty, up-and-coming young chef. Together, Tessa and Cleo serve yummy sandwiches like their special BLTs to the crowd. Tessa feels like she’s living the dream. Then the dream turns into a nightmare: Popular, arrogant Asher starts working at the truck! He can’t make a sandwich to save his life, and he’s frustratingly cute.But when the city’s big food-truck festival is canceled, the future of the truck is suddenly at stake. Can Tessa and Asher set aside their differences and work together to help save Cleo’s beloved truck? And will Tessa finally admit to herself how she really feels . . . about Asher?
You're Cookin It Country
by Loretta LynnLoretta Lynn writes just as she speaks. She is a wonderful storyteller and a fabulous cook. The book begins with a yummy blackberry cobbler recipe. There are recipes for every meal, and no meal should be skimpy, according to these recipes and shared memories.
You're My Hungry Little Caterpillar
by Eric CarleCherish your own hungry little caterpillar with this charming board book!This sweet story featuring The Very Hungry Caterpillar—the classic character famous for his fondness of food—celebrates the hungry little caterpillar in your own life! With Eric Carle's bright, colorful illustrations, this book makes the perfect gift for baby showers, first birthdays, second birthdays, or any holiday!
Youthful Skin: How to keep a smooth and glowing complexion with vitamins, minerals and more (Wellbeing Quick Guides)
by Liz EarleLiz Earle demysifies the science of skincare and shows you how to maintain a healthy, fresh, glowing complexion with a simple and natural skin regime and a special nutrient-rich diet.Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to maintaining healthy, fresh and glowing skin, including: - The science behind skin ageing and the effects of sun damage- The most effective daily skincare regimes for your skin type- Tips on how to buy the best value products- Advice on the best foods to nourish your skin from the inside out - Natural skincare remedies to make at home, and a guide to professional treatments
You've Got It Made: Deliciously Easy Meals to Make Now & Bake Later
by Diane Phillips150 recipes to be prepped and assembled ahead of time, refrigerated or frozen, and baked right before serving, from appetizers to entrees and desserts.Even the busiest cooks can have it made, every day of the week!Imagine coming home at the end of a busy day and knowing that you will be able to enjoy a delicious, home-cooked dinner with your family. With the do-ahead magic of Diane Phillips, it’s never been easier. You’ve Got It Made features her stress-free make-it-now, bake-it-later strategy—the ultimate solution for time-pressed cooks and families on the go—and offers 150 recipes for starters, entrees, sides, and desserts that you can prep and assemble ahead of time, refrigerate or freeze, and bake right before serving.Praise for You’ve Got It Made“With Diane Phillips’s clear instructions and appealing recipes, it’s easy to become a ‘make it now/bake it later’ cook.” —Dorie Greenspan, author of Baking: From My Home to Yours“You’ve Got it Made will appeal to busy people on the go. Diane Phillips has developed a collection of practical recipes that can be made ahead and baked later, with straightforward directions and easy-to-find, affordable ingredients.” —Maryana Vollstedt, food columnist and bestselling author of The Big Book of Casseroles, Meatloaf, and What’s for Dinner?“No time to plan dinner? No time to cook dinner? No problem.” —Elinor Klivans, author of Bake and Freeze Desserts and Pot Pies“Diane Phillips’s cache of easy recipes makes cooking and storing casseroles for family and friends a breeze. This is nothing short of a homemade extravaganza.” —Beth Hensperger, James Beard Award–winning author of Not Your Mother’s Slow Cooker Cookbook and The Gourmet Potluck
You've Totally Got This!
by Frances MacleodPrepare, store, and serve 101 delicious meals, drinks, snacks, breads, and desserts in just one powerhouse dish, reducing waste, saving time, and stemming the never-ending tide of dirty dishes.From hearty soups and healthy salads to scrumptious breakfasts, sweet treats, and even homemade yogurts, pickles, jams, and jellies, 101 Things to Do with a Jar has something for everyone. No fancy gadgets needed, no bulky dishes taking up &‘fridge space, just a simple jar and 101 exciting things to do with it.Barbara Beery founded Batter Up Kids in 1991, and has since taught thousands of children the joy of cooking through year-round classes, cooking birthday parties and summer cooking camps. She has written almost a dozen cookbooks, appeared twice on the Today Show, CBN with Pat Robertson and her business has been featured in the New York Times and Entrepreneur Magazine, as well as dozens of other local and national publications.Barbara believes in teaching children about giving back to their community. She is currently working closely with and has the endorsement of Rachael Ray&’s Yum-o Organization, Susan G. Komen, American Heart Association, and the Great American Bake Sale. She lives in Austin, Texas.
Yum-o! The Family Cookbook: The Family Cookbook
by Rachael RayNo one has helped more families find time to fit home-cooked meals into their daily routines than Rachael Ray. Now with the help of Yum-o!, the organization she founded to help kids and adults develop a healthier relationship to food and cooking, she has put together the ultimate family cookbook, which includes recipes that both kids and their parents will love cooking-and eating-together!Rachael knows that every family wants to make the best possible food choices-and get the very most out of their food-budget dollars. The recipes here feature more whole grains, use less fat, and make the most of fresh fruits and vegetables so they are as good for you as they are delish, and they're all quintessential Rachael-fun and creative. You'll also find notes on how to get even very young kids involved in the cooking process; great ideas for everything from breakfast to the lunchbox to dinner; wholesome snacks; and loads of new double-duty dinners that let you cook once, then eat twice or more. With lots of full-color photos and tons of helpful tips for making mealtime the very best part of the day, Yum-o! is a must-have for every busy family.From the Hardcover edition.
Yum-Yum Bento All Year Round: Box Lunches for Every Season
by Maki Ogawa Crystal WatanabeYum-Yum Bento is back with 52 more easy seasonal-themed bento lunches. From the depths of winter to the height of summer, a beautiful lunch can brighten any day. Japanese bento boxes are portable and pretty meals packed with healthy portions and plenty of cheer. And they're outrageously cute! With Yum-Yum Bento All Year Round, you'll fall in love with 52 tasty, in-season lunches. Spring into make-ahead action with packing tips, tutorials, side dish recipes, and more. From summer Sunshine Smiles to Christmas Gingerbread Friends, there's a bento just perfect for your lunchbox today. Selections from the Table of Contents: Springtime Fun: Easter Chicks Dainty Daffodils Green Pea Brothers Summertime Splash: Rainbow Sushi Cheerful Crab Seashell Fun Fall Frenzy: A Pear Anywhere Fried Rice Jack-o-Lantern Pumpkin Twins Winter Wonderland: Tomato Santas Rudolph the Red-Nosed Bagel Penguin ElvesFrom the Trade Paperback edition.
Yum-Yum Bento Box: Fresh Recipes for Adorable Lunches (Yum-Yum Bento #1)
by Maki Ogawa Crystal WatanabeOh, boy--obento! These yummy, healthy lunches are all the rage in Japan, where mothers create them as expressions of love for their children. With Yum-Yum Bento Box, Crystal Watanabe and Maki Ogawa devote an entire cookbook to these delicious and adorable meals for all ages! Learn how to craft your favorite foods into a variety of shapes--from caterpillars, cars, and puppy dogs to pretty flowers, princesses, and kitty cats. Yum-Yum Bento Box features chapters on Cuties & Critters, Fairy-Tale Friends, and Special Day Treats, plus a handy shopping guide, easy recipes for mini snacks, general tips and tricks, and so much more. Stop wasting money on pre-packaged lunches--and start making beautiful, healthy bentos!
Yum, Yum, Mexico!: Mexican Food from A to Z
by Diane de AndaGet ready for a tasty treat! This book features Mexican food from A to Z, including burritos, enchiladas, menudo, salsa, and much more!Some foods are spicy, and some are sweet.Take a bite. . . . You&’re in for a treatof many delicious things to eat!Kids love learning about food, they need to learn their ABC's, and this mouth-watering alphabet book about Mexican food covers both in the most delicious way! You'll see so much more than tacos as you flip through food from albóndigas to zanahoria. Each dish is brought to life with playful rhyming text, side-by-side phonetic pronunciation, and bright, engaging illustrations.
Yumbo Gumbo (Storytelling Math)
by Keila V. DawsonCelebrate diversity, math, and the power of storytelling!Annabelle's grandparents are finally going to teach her how to cook gumbo! But the family can't agree on what type of gumbo to make. They vote for their favorite, but the vote results in a tie. Now what? A playful exploration of data and social-emotional reasoning, featuring Louisiana Creole characters and a glossary of Louisiana Creole words.Storytelling Math celebrates children using math in their daily adventures as they play, build, and discover the world around them. Joyful stories and hands-on activities make it easy for kids and their grown-ups to explore everyday math together. Developed in collaboration with math experts at STEM education nonprofit TERC, under a grant from the Heising-Simons Foundation.
The Yummy Alphabet Book: Herbs, Spices, and Other Natural Flavors (Jerry Pallotta's Alphabet Books)
by Jerry PallottaWelcome to a delectable alphabet adventure. While on your way to "Z is for Zatar," relish the savory Mustard, the aromatic Spearmint, and the spicy Wasabi. You'll also want to try the Kola, the Vanilla, and especially the Xocoatl!Mouth-watering illustrations and informative, child-appealing text makes this a delicious treat for hungry readers.
Yummy Kawaii Bento: Preparing Adorable Meals for Adorable Kids
by Li Ming LeePacking school lunches for fussy children can be a chore. Parents are bored of making the same old soggy sandwiches every day, and your picky eaters don’t even show any appreciation when they return their lunchboxes with uneaten veggies and scrappy bits. What if you could entice your children to eat balanced lunches every day? Even better: how do you transform the routine of unoriginal packed lunches into a joy for yourself? Inspired by the Japanese tradition of the bento box--a home-packed meal served in a box with compartments containing different foods--Yummy Kawaii Bento reinvents the concept of the stale packed lunch. Learn to make your very own creative bento boxes and turn the law of "don’t play with your food” on its head by reimagining dishes as colorful cartoon characters. Entice your children with: * Teddy bear-shaped mini pizzas * Hot "dog” buns * Scrambled egg chicks * Porky pastas * Panda bamboo salads. . . and many more edible critters! With more than 160 step-by-step tutorials on how to assemble balanced bento boxes, create food art, and cook individual recipes that bridge the East and the West, Yummy Kawaii Bento turns food preparation into an art and makes eating fun again for both parent and child. Soon, your children will boast to their friends about their lunches, and your spouse might even ask for his or her own takeaway lunch! Lunchtime, or dinnertime, will never be the same again.
The Yummy Mummy Kitchen: 100 Effortless and Irresistible Recipes to Nourish Your Family with Style and Grace
by Marina DelioWith The Yummy Mummy Kitchen: 100 Effortless and Irresistible Recipes to Nourish Your Family with Style and Grace, Marina Delio provides a collection of easy-to-make, wholesome, and mostly meatless recipes, as well as inspirational advice from her grandmother, the original “Yummy Mummy.”Delio, founder of the popular blog Yummy Mummy Kitchen, demonstrates that it is possible for women to put deceptively simple and delicious dishes on the table for their families, while holding on to their own style and grace, even in the most unglamorous of times.This gorgeous cookbook, with gorgeous color photographs, recipes for every meal of the day, and lifestyle tips, proves that meal preparation can be easy and stress-free.
Yummy Potatoes: 65 Downright Delicious Recipes
by Sheri Giblin Marlena SpielerBaked, mashed, boiled, or fried, potatoes are always yummy. In this collection of recipes dedicated to the humble spud, 65 mouthwatering dishes range from classic gratins to pan-fried potato cakes to hearty stews. French fries go Vietnamese when tossed into a terrific stir-fry, and potatoes take center stage in entres like Malaysian Stew and the Mushroom Forager's Cottage Pie. Check out the 20 different ways to make mashed potatoes and the 25 variations on potato salad. With a short history of the tater and a description of its many varieties, vegetarians and meat-eaters alike will be craving some Yummy Potatoes.
Yummy Supper: 100 Fresh, Luscious & Honest Recipes from a Gluten-Free Omnivore
by Erin ScottEvery health-related culinary trend reaches a tipping point at which it must either evolve or become a cultural cliche; in the case of gluten-free eating, award-winning blogger Erin Scott is the new face of modern, fresh, gluten-free cooking and living. With influences ranging from a career in the high fashion and design industries to 25 years living in Berkeley, CA, in the shadow of Chez Panisse, Erin has devoted her life to family-friendly gluten-free cooking as realized through fresh, seasonal, real food; honest ingredients; and simple and delicious recipes devoid of the usual gums normally used as fillers in stodgy gluten-free cooking.The first gluten-free cookbook so enticing that it transcends the genre, Yummy Supper is about bounty, flavor, and fun. Based on Scott's award-winning blog of the same name, it has the same clean, gifty visual aesthetic. These are recipes that emphasize naturally gluten-free ingredients and, like her blog, will appeal not only to gluten intolerants and celiacs but also to anyone just looking for a great recipe.With practical chapters like "Slurp," "Nut," "Egg," and "Sea," Scott's book covers the entire family meal with instructions and asides that are flexible, playful, and tasty, and it includes mouthwatering dishes such as Watermelon Punch with Fresh Lime and Mint, Poached Eggs with Lemony Spinach & Crispy Hash Browns, Parmesan Polenta with Garlicky Rapini and Black Olives, Peanut Butter Cups with Dark Chocolate and Flaky Sea Salt, and much more.
Yummy Toddler Food: 100 Sanity-Saving Meals Parents and Kids of All Ages Will Actually Want to Eat: A Cookbook
by Amy Palanjian100 quick and easy dinners that the whole family will enjoy and take 30 minutes or less to make, from the creator of the leading kid-friendly food site Yummy Toddler Food.You rush home from work, tired but looking forward to sharing a meal with your family. You&’re short on energy—but you need to pick a recipe, chop and prep ingredients, and tend to the kids. How are you supposed to juggle these responsibilities and make a meal that everyone at your table actually wants to eat?Enter Dinnertime SOS, a collection of super-fast, accessible, and delicious family meals that appeal to both kids and parents. As the founder of Yummy Toddler Food and a nationally recognized expert on feeding families well, Amy Palanjian is here to help customize meals for even the pickiest of eaters, sharing recipes the whole family can enjoy together. This is your playbook to make the most of your limited time in the kitchen, embrace quality shortcuts, and ditch the guilt. With recipes that are all super-fast—we're talking twenty minutes max—or that can be prepped ahead of time and thrown into the oven, slow cooker or Instant Pot, you'll find everything you need to prepare healthy meals on a budget from a trusted source. Nourishing weeknight dinners include Broccoli Mac and Cheese, Flatbread Pizzas, Slow Cooker Chicken Sandwiches, Instant Pot Burrito Bowls, and the Ultimate Family Charcuterie Board.This is the cookbook that parents with little kids have been waiting for. With strategies to cut down on cooking time, healthy shortcuts, and meal planning tips, Dinnertime SOS shares tried-and-true cooking advice and recipes to help parents win dinnertime.
Yummy Yoga: Playful Poses and Tasty Treats
by Joy BauerWritten by beloved health expert Joy Bauer, Yummy Yoga is a fun and fresh introduction to yoga and nutrition. Playful photographs feature a diverse group of kids demonstrating yoga poses. On the opposite sides of the spreads, imaginatively sculpted fruits and vegetables mirror the same poses! Lift the gatefold flaps to find simple, child-friendly recipes incorporating all of the healthy ingredients featured in each photo.
Yummy, Yucky, Scrumptious, Awful: What's Your Favorite Food?
by Jeanie MebaneDid you know why foods taste different? Food flavors are not just about taste–your sense of smell helps you taste too! Your nose sends messages to your brain about the taste and smell of different foods. Sour and sweet tastes mix to form flavors like orange juice and lemonade. Discover the five tastes your tongue’s taste buds sense. Can you guess what scientists identified as the fifth taste?