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Vegan Slow Cooker: Over 70 delicious recipes for stress-free meals
by Saskia SideyPerfect for busy lifestyles, these recipes will revolutionise your meal planning, meaning you can indulge in nutritious, comforting vegan dishes every night of the week with little to no effort. With dishes for breakfast, snacks, mains and sweet treats, this is simple food that the whole family can share and enjoy together.Recipes include: Seedy banana breakfast loaf, Tofu shakshuka, Satay cauliflower, Pulled jackfruit burgers, Mac n-no-cheese, Sweet potato shepherd's pie, Chocolate lava slab and Lemon blueberry drizzle.
Vegan Slow Cooker: Over 70 delicious recipes for stress-free meals
by Saskia SideyPerfect for busy lifestyles, these recipes will revolutionise your meal planning, meaning you can indulge in nutritious, comforting vegan dishes every night of the week with little to no effort. With dishes for breakfast, snacks, mains and sweet treats, this is simple food that the whole family can share and enjoy together.Recipes include: Seedy banana breakfast loaf, Tofu shakshuka, Satay cauliflower, Pulled jackfruit burgers, Mac n-no-cheese, Sweet potato shepherd's pie, Chocolate lava slab and Lemon blueberry drizzle.
Vegan Slow Cooking for Two or Just for You: More Than 100 Delicious One-Pot Meals for Your 1.5-Quart or 1.5-Litre Slow Cooker
by Kathy HesterA slow cooker cookbook “filled with fantastic recipes that are perfectly sized for smaller households” (Stephanie O’Dea, New York Times–bestselling author of Make it Fast, Cook it Slow).If you have a small family or are looking for better-portioned vegan meals (that don’t force you to eat chili for a week straight!), Vegan Slow Cooking for Two or Just for You is the perfect resource for you. Featuring recipes geared specifically for use with a 1.5- to 2-quart slow cooker, you’ll find endless meal ideas that you can make with minimal effort and maximum taste. Just prep a few items the night before or morning of, and come home to a hot meal—or side, or dessert—the moment you walk in the door! The little slow cooker is so easy to use that it makes cooking everyday a snap, so you can have a healthy variety of foods at a fraction of the cost of eating out. Inside, you’ll find a whole new world of food to fall in love with, from breakfast-y Pumpkin Polenta to comforting White Bean Quinoa Gumbo to luscious Blueberry Lemon Cake. You’ll be amazed at what your little slow cooker can do!“Hester presents a collection of unique small batch recipes, from breakfast to dessert. . . . accompanied by beautiful photographs, demonstrating that slow-cooked food can be vibrant and colorful. VERDICT: Vegans, vegetarians, and anyone seeking healthy, appetizing slow cooker recipes in small portions will find this title informative and inspiring.” —Library Journal
Vegan Slow Cooking for Two: 85 Healthy Recipes to Enjoy Together
by Rhyan Geiger RDSimplify plant-based cooking for two with set-and-forget slow cooker recipes Your slow cooker makes it easy to whip up healthy cooking for two—just throw in nutritious ingredients, press a button, and come back to a mouthwatering meal! This cookbook offers an exciting variety of plant-based slow cooker recipes for breakfast, lunch, dinner, and dessert. No complicated ingredients, no pricey grocery bills, no boatloads of leftovers—just effortless vegan meals so tasty you'll want to share them with a partner. This healthy slow cooker cookbook for two includes: Expert guidance—Learn everything you need to know for vegan slow cooking success, including money-saving shopping hacks, handy explanations of your slow cooker's settings, and meal planning pointers for small-batch cooking. Recipe tips—Find suggestions for varying flavors with different ingredients, using up leftover ingredients when a dish doesn't call for the full amount, and other helpful recipe pointers. Vegan staples—Discover simple recipes for plant-based versions of baked beans, meatless grounds, barbecue sauce, veggie broth, and more. Create flavorful meals fit for weeknights, date nights, and beyond, with Vegan Slow Cooking for Two.
Vegan Snacks: Simple, Delicious Sweet and Savoury Treats
by Elanor ClarkeWelcome to a delicious world of vegan nibbles From the healthy to the decadent, from on-the-go breakfast ideas to after-dinner indulgences, this book has sweet bites and savoury treats to satisfy everyone. Try not to swoon as you whip up delights such as:- tofu poké bowl- matcha tea and lime pie- jackfruit tacos- apple pie milkshake- pitta pizza- chocolate chip cookie dough- buffalo cauli wingsWhether you have only a few minutes to prepare a quick morsel or you want to create something truly impressive to satisfy those cravings, these tasty recipes are all you need to keep your hunger pangs at bay.
Vegan Soul Food Cookbook: Plant-Based, No-Fuss Southern Favorites
by Nadira Jenkins-ElSoul food goes vegan—101 plant-based takes on comfort food classicsIf you love classic soul food but are hungry for options that don't rely on meat or dairy, the Vegan Soul Food Cookbook is here to delight your taste buds. It's full of mouthwatering, plant-based versions of comforting favorites like Gumbo, Biscuits and Gravy, and Cajun Fried "Chicken" that are totally vegan but still hearty, delicious, and satisfying.This vegan soul food cookbook features:Authentic flavors for everyone—Dig in to 101 modern twists on soul food staples that use only wholesome, plant-based ingredients.Easy and accessible—These recipes only include vegan ingredients that are affordable, easy to find, and easy to prepare at home.The vegan basics—Get a crash course in what it means to go vegan, how it helps your health (and the environment), and the fundamentals of veganizing comfort foods.Savor a new take on beloved soul food favorites with the Vegan Soul Food Cookbook.
Vegan Soul Kitchen: Fresh, Healthy, and Creative African-American Cuisine
by Bryant TerryThe mere mention of soul food brings thoughts of greasy fare and clogged arteries. Bryant Terry offers recipes that leave out heavy salt and refined sugar, "bad” fats, and unhealthy cooking techniques, and leave in the down-home flavor. Vegan Soul Kitchen recipes use fresh, whole, high-quality, healthy ingredients and cooking methods with a focus on local, seasonal, sustainably raised food. Terry’s new recipes have been conceived through the prism of the African Diaspora-cutting, pasting, reworking, and remixing African, Caribbean, African-American, Native American, and European staples, cooking techniques, and distinctive dishes to create something familiar, comforting, and deliciously unique. Reinterpreting popular dishes from African and Caribbean countries as well as his favorite childhood dishes, Terry reinvents African-American and Southern cuisine-capitalizing on the complex flavors of the tradition, without the animal products. Includes recipes for: Double Mustard Greens & Roasted Yam Soup; Cajun-Creole-Spiced Tempeh Pieces with Creamy Grits; Caramelized Grapefruit, Avocado, and Watercress Salad with Grapefruit Vinaigrette; and Sweet Cornmeal-Coconut Butter Drop Biscuits.
Vegan Soups and Hearty Stews for All Seasons
by Nava AtlasFrom hearty stews to refreshing desserts, Nava Atlas ladles out 120-plus imaginative, low-in-fat-but-rich-in-flavor meatless delights to suit every taste, in this veganized version of her bestselling Vegetarian Soups for All Seasons. To highlight the best produce available at any time of year, Nava has arranged the book by season, with spring soups like Leek and Mushroom Bisque and Okra-Rice Gumbo; Cool Ratatouille and Zesty Green Gazpacho for summer; savory Baked Onion Soup and Orange-Butternut Squash Soup for autumn; and hearty Curried Millet-Spinach Soup and Vegetarian Goulash for winter. There's also a scrumptious selection of dessert soups, including Chilled Cantaloupe Soup, and a tempting selection of accompaniments such as quick breads, dumplings, muffins, and scones. With exotic international offerings, basic comfort soups, delicate broths, and plenty of soups and stews that can serve as one-dish meals, this cookbook is a must for vegan kitchens everywhere.
Vegan Soups: Over 100 recipes for soups, sprinkles, toppings & twists
by Amber LockeCelebrate the glory of vegetables all year round with these spectacularly tasty vegan soups. From a refreshing Watermelon Gazpacho, perfect for a summer's afternoon, to a chunky, wholesome Black-Eyed Bean Chilli stew to warm you up on a cold winter's night, soup is not just incredibly versatile but is also an easy way to make the most of fresh, seasonal ingredients. Try Curried Greens and Coconut, Butternut Noodle, Sparkling Pineapple soup, and many more.Featuring more than 100 recipes, including extra toppings and twists to transform your bowl, Vegan Soups has something for everyone.
Vegan Tacos: Authentic & Inspired Recipes for Mexico's Favorite Street Food
by Jason WyrickPlant-based homemade tacos (and more) from the New York Times–bestselling author of Vegan Mexico, with plenty of pro tips and photos. Celebrated chef Jason Wyrick showcases exciting Mexican flavors and textures with recipes for traditional and creative tacos—including your own homemade tortillas, salsas, and condiments. You&’ll make tacos de asador, tacos cazuela, tacos dorados, and many more based on recipes gathered from across Mexico—and learn how to make them using plant-based ingredients. The long-time publisher of the Vegan Culinary Experience (now TheVeganTaste.com) points the way to making your own taco components from scratch, while also providing quick options with store-bought ingredients. In your own home taquería, make such tantalizing recipes as: Tacos Mole with Seared Zucchini, Wilted Chard, and PepitasTacos with Pintos Borrachos and Vegan Queso FrescoTacos Dorados with Plantains, Black Beans, and Roasted GarlicBaja Tacos with Lobster MushroomsBreakfast Tacos with Rajas, Mojo Scramble, and PintosCinnamon Tortilla Tacos with Spicy Cajeta Apples, Pecans, and Agave Crema Also featured are sections on taco culture and history; essential ingredients; helpful shortcuts; beverage recipes such as Mango Lime Agua Fresca, Sweet Tamarind Tea, and Desert Sage Spritzer; desserts and sides; and how to host a taquiza (taco party).
Vegan Treats: Easy vegan bites & bakes
by Emma HollingsworthAn irresistible selection of sweet vegan treats from hugely popular blogger Mrs Hollingsworth's. From peanut butter chocolate cheesecake to classic banoffee pie, each mouth-watering recipe is totally vegan, gluten-free, dairy-free and free from refined sugar.Easy to make, deliciously decadent and using natural, easily available ingredients, Emma Hollingsworth's amazing recipes will transform any plant-based diet. Satisfy every possible sweet tooth craving you could have while avoiding processed snacks and desserts.Chapters cover:· MY SIMPLE STAPLES· GRAB-AND-GO BARS AND BALLS· TRES EASY TRAYBAKES· DROOL-WORTHY COOKIES AND BISCUITS· NO-CHEESE RAW 'CHEESECAKES' AND SLICES· TANTALISING TARTS AND PIES· SERIOUSLY MOREISH CHOCOLATES AND CONFECTIONERY· FIRE UP THE OVEN CAKES AND LOAVES With recipes for easy everyday snacking, crowd-pleasing dinner party desserts as well as impressive special occasion cakes loaded with decorations, Vegan Treats covers every possible sweet recipe you could need or want.Gluten-free, dairy-free and free from refined sugar, as well as plenty of nut-free and raw options, Emma's recipes are sure to please everyone. From Peanut Butter Chocolate Cheesecake Slices and Chocolate Fudge Flapjacks, to classic Banoffee Pie and Carrot Cake, along with recipes for vegan milks, butters, icing and sauces, Emma has your plant-based baking covered with her usual fun and playful style.
Vegan Under Pressure: Perfect Vegan Meals Made Quick And Easy In Your Pressure Cooker
by Jill NussinowVegan cooking made fast, fresh, and flavorful with the convenience of a pressure cooker, including all the essential info for using the appliance safely and effectively, and 175 recipes.
Vegan Vegetarian Omnivore: Dinner for Everyone at the Table
by Anna ThomasCan we all sit down and have dinner together? For years, Anna Thomas's fans have cooked from her trailblazing vegetarian cookbooks. Now, Anna turns her thoughts to that larger question. We are eating differently: your daughter is a vegan, or you are but your in-laws don't think it's dinner without meat, or you're hosting Thanksgiving for a mixed group... In this timely and useful new book, Anna offers her solutions for reuniting our divided tables. "My idea is simple," says Anna. "Start with the food everyone eats, design a meal or a dish around that, then expand and elaborate with just the right amounts of the right cheeses, meats, or fish for your omnivores. Everyone feels welcome, and we eat the same meal--but in variations." Anna shows us how to cook for today's table, with over 150 recipes for all tastes, and menus for every occasion. For a casual evening with friends, Farro with Lentils and Lavender served with Ratatouille from the Charcoal Grill makes a beautiful vegan supper--and also pairs wonderfully with garlic-and-herb rubbed lamb chops for the omnivores. Anna's crowd-pleasing Easy Fish Soup begins as a robust vegetable soup, with seafood added five minutes before serving--an ideal two-way dish. A vegetarian Lemon Risotto with Sautéed Fresh Fava Beans is perfect on its own, and can easily take on tender shrimp. For dessert, have vegan Pumpkin Gingerbread and add vanilla ice cream, or serve a delectable Dark Chocolate Almond Bark studded with ginger and dried cherries. Anna's festive "Thanksgiving for Everyone" menu centers on a sumptuous Polenta Torta with Roasted Squash and onion marmalade, surrounded by an array of seasonal vegetables--all pairing equally well with roast turkey for the traditionalists. "Taco Night at Home" allows everyone to design their perfect meal, mixing and matching from a spread of Spicy Black Beans, Poblano Peppers with Portobello Mushrooms, Carnitas, and Guajillo Chile Salsa. Anna's exuberant Mediterranean mezze menu is a relaxed summer party, featuring vegan Roasted Eggplant and Poblano Chile Spread with flatbread, Tabbouleh with Chickpeas and Preserved Lemon, Charred Zucchini with Lemon and Mint, and Baked Lamb Kibbeh Wedges for the omnivores. With dishes inspired by the vibrant produce of farmers' markets, Anna shares her love of cooking and of hospitality. Vegan Vegetarian Omnivore shows us how to navigate a world of change, and bring all our friends and family together at one big, generous table.
Vegan Vitality: Your Complete Guide to an Active, Healthy, Plant-Based Lifestyle
by Robert Cheeke Karina InksterA guide to veganism for active lifestyles-with one hundred delicious recipes.The culture of food in North America is changing-and fast. More than eight million North Americans choose to exclude meat from their diets, and an additional twenty-five million rarely eat meat. Many of these individuals consume no animal products whatsoever. Why do these vegans and vegetarians choose to forgo steak, yogurt, or ice cream? Most commonly, they cite increasing and maintaining personal health. Add to this the steadily growing population of health and fitness enthusiasts who adopt plant-based diets temporarily to meet their performance goals, plus those looking to vegan diets for weight loss, and we've got a full-blown diet and lifestyle movement quickly expanding across the globe.Vegan Vitality is a comprehensive active-living guide and cookbook for current and aspiring vegans and vegetarians interested in making regular physical activity a part of their lives. Karina Inkster motivates and inspires readers to increase the quality (and length!) of their lives by enjoying a whole foods, plant-based diet and engaging in regular exercise. With healthy living advice for everyone from beginners to amateur athletes, as well as a well-rounded collection of one hundred mouthwatering recipes specifically created to fuel active living, this book sets itself apart from existing titles by bridging the gap between diet and fitness, approaching health holistically and as a long-term lifestyle. Also included are interviews with vegan athletes and fitness professionals, each providing their own recipes, top-secret tips, and habits for healthy, active plant-based living.
Vegan Wholesome: High-Protein Meals and Snacks to Energize and Nourish; A Cookbook
by Brandi Doming100 flavorful, vegan recipes for high-protein meals and snacks to fuel an active lifestyle on a plant-based diet, from the author of The Vegan 8&“Brandi Doming serves up nourishing, delicious protein-rich recipes in this flavor-packed book that will become a mainstay on your kitchen counter.&”—Carleigh Bodrug, New York Times bestselling author of PlantYouDon&’t know how to get enough protein on a vegan diet? Brandi Doming is here to help! With 100 energizing, oil-free meals and snacks, Vegan Wholesome will help fuel your active lifestyle and provide the nutrition so often missing from a plant-based diet. These hearty whole-food recipes cover all meals of the day, from power breakfasts and quick lunches to satisfying dinners, one-pot meals, and sweet treats. Enjoy dishes like Sweet Jalapeño Cornbread Waffles, Tim&’s Greek Salad with Homemade Feta, Creamy Gochujang Chickpeas and Lentils with Poblano Pepper, Teriyaki Orzo Casserole, Jackfruit Pinto Bean Chili, Protein Packed Mac &’n&’ Cheese, Smoky Bean Dip, and Chocolate Pots de Crème.With high-protein recipes and tips and ingredient swaps for a wide range of nutritional needs, Vegan Wholesome provides the framework to enjoy comforting plant-based meals while also meeting your daily protein goals.
Vegan Yack Attack on the Go!: Plant-Based Recipes for Your Fast-Paced Vegan Lifestyle
by Jackie SobonThe popular vegan blogger shares quick, easy, and flavorful plant-based recipes deigned to fit delicious, healthy foods into your busy life!Jackie Sobon, the plant-based rock star behind the blog Vegan Yack Attack is your guide to go-to recipes you can prepare easily, make in advance, or take with you. Vegan Yack Attack on the Go! offers beautifully photographed recipes you not only want to eat, but can whip up in any slice of time you can carve out.Following an introduction to vegan cooking that includes pantry necessities, equipment, and tips and tricks, Jackie shares can’t-miss recipes such as:Blueberry Zucchini Breakfast CookiesBerry Rhubarb Chia JamBBQ Tempeh WrapSesame Soba SaladKale Raspberry Grain SaladSummer Stew with Zucchini, Tomatoes & CornButternut Mac and TreesChickpea Tendies & WafflesHearty Skillet CornbreadCampfire Banana Splits
Vegan Yum Yum: Decadent (But Doable) Animal-Free Recipes for Entertaining and Everyday
by Lauren UlmLauren Ulm is a vegan cook whose star is on the rise. She hosts a popular blog that is read by more than 30,000 a day. She's a 2008 Veggie Awards winner from VegNews magazine who has been featured on The Martha Stewart Show, AOL, and the hippest sites on the web, including BoingBoing.net and Etsy.com. Now she delights her blog fans, as well as millions of vegetarian and vegan enthusiasts, with this sophisticated four-color cookbook filled with original and the most beloved meals from her blog. From appetizers to desserts, breakfasts to dinners, as well as holiday- and company-worthy fare, Ulm proves that vegan food doesn't have to be bland food. It's her love (okay, her obsession!) of making vegan foods exciting that is evident in her creations—recipes that are as artistic as they are quirky. With 90 percent of her ingredients available at any grocery store, her recipes are doable for the average person, and range from comfort-food staples like whoopee pies, macaroni, and blueberry cobbler, to foods with a sophisticated flair like mojito cupcakes, daikon noodle salad, and flaky pizza purse tapas appetizers. Stunning photographs and step-by-step instructions make Vegan Yum Yum an essential resource for any vegan kitchen.
Vegan a la Mode: More Than 100 Frozen Treats Made from Almond, Coconut, and Other Dairy-Free Milks
by Hannah KaminskyHannah Kaminsky has developed an international following for her delicious vegan recipes and mouthwatering food photography. Here she shares more than 100 of her best frozen dessert recipes, including coconut chai ice cream, blood orange frozen yogurt, pink pomegranate marble gelato, chocolate sorbetto, and apples and honey semifreddo. Due to inhumane animal practices and increasingly prevalent health issues, more and more Americans are turning to a diet free of all animal products. Whatever your motives for going vegan, there's no reason not to indulge in creamy, delicious ice cream.
Vegan al Fresco
by Carla KellyIn spring and summer, there's nothing better than enjoying a meal outdoors with friends and family; today, al fresco dining has never been more popular, given the rise in popularity of gourmet takeout and prepared picnic baskets. For those who eschew all animal products, though, outdoor vegan meals usually consist of mundane veggie sandwiches and a fruit salad. But no more!Carla Kelly is an accomplished vegan cook and baker with two previous cookbooks under her belt; she also loves to prepare delicious, casually elegant vegan meals for backyard barbecues, picnics in the park, or parties at the beach. Vegan al Fresco is loaded with beautiful appetizers such as Peanut Potato Salad and Tomato and Olive Tarts, inventive sandwiches including Pita Po'Boys, and amazing grilled dishes like Sweet Chipotle Tempeh with Berries and Cedar Planked Rosemary and Lemon Tofu. Finish off your meal with Strawberry and Basil Scones, Maple and Walnut Cheesecake, or some crazy good vegan ice creams.The book includes prep and cooking times for each recipe, as well as advice on portability, food safety issues, and menu suggestions for special occasions. Full-color throughout, Vegan al Fresco offers delectable and sophisticated ways for vegans to enjoy the great outdoors.Carla Kelly, a vegan for almost ten years, has cooked at hotels around the world. She is the author of two previous cookbooks, Quick and Easy Bake Sale and Quick and Easy Vegan Slow Cooking, and operates the food website The Year of the Vegan (veganyear.blogspot.ca).
Vegan for Everybody: Foolproof Plant-Based Recipes for Breakfast, Lunch, Dinner, and In-Between
by America'S Test KitchenIn this cookbook, America's Test Kitchen decodes and demystifies vegan cooking, so you can reap its many benefits and avoid the pitfalls of bland food, lack of variety, and overprocessed ingredients. You'll find approachable, fresh, vibrant recipes for breakfast, lunch, dinner, and in between. Veganism is going mainstream. The benefits of consuming fewer animal products appear frequently in the news, and public figures and celebrities have openly embraced the tenets of a vegan diet, bringing it further into the food consciences of baby boomers, millennials, and postmillennials alike. Whether exploring a vegan diet for health, environmental, or political reasons, more and more people are looking to get hearty, plant-based meals onto their table. But eating vegan can seem overwhelming: Will it be flavorful? Satisfying? Easy to make? And it's easy to rely on processed foods. America's Test Kitchen addresses head-on what intimidates people: finding great-tasting and filling vegan protein options, cooking without dairy, preparing different whole grains and vegetables, and even baking. With more than 200 vibrant, foolproof recipes including proper day-starters, "cheesy" pizza you'll actually want to eat, filling vegetable-and-grain bowls, new dinner favorites, appetizers, DIY staples, and the ultimate birthday cake, this cookbook has something satisfying for everyone--the committed vegan or simply those looking to freshen up their cooking.
Vegan for Good: deliciously simple plant-based recipes for every day
by Rita SeranoFollowing a vegan lifestyle has never been simpler thanks to Rita Serano's irresistible recipes. A perfect companion for busy lives, Vegan for Good contains a range of multi-functional dishes to ensure vegan meals are easy to make every day. Whether it's cooking a hassle-free weeknight supper, preparing a quick work lunch for the day ahead or treating yourself to a relaxed weekend brunch, this book has it covered.A passionate food blogger and recipe developer, Rita is keen to shake the stigma that vegan food is time consuming and difficult to make. Chapters are split into Weekends, Weekends, No Time At All and Sweet Celebrations, with recipes ranging from a warming Sweet Potato and Peanut Soup to a smooth Raspberry and Coconut Cheesecake to share with friends.Packed full of flavour, colour and style, Vegan for Good has something for everyone, whether you need to whip up a 10-minute meal or spend an hour or two on a Sunday prepping for the week ahead. With Rita's friendly guidance and delicious recipes, learn how to create easy, wholesome vegan masterpieces every day.
Vegan for Her: The Woman's Guide to Being Healthy and Fit on a Plant-Based Diet
by Virginia Messina J L Fields"Vegan for Her" address the health and nutrition concerns of women following or considering a plant-based diet
Vegan for Life
by Jack Norris Virginia MessinaAre you considering going vegan, but you're not sure how to start? Are you already committed to an animal-free diet, but are unclear about how to get proper nutrients? Vegan for Life is your comprehensive, go-to guide for optimal plant-based nutrition. Registered dietitians and long-time vegans Jack Norris and Virginia Messina debunk some of the most persistent myths about vegan nutrition and provide essential information about getting enough calcium and protein, finding the best supplements, and understanding the "real deal" about soy. Covering everything from a six-step transition plan to meeting calorie and nutrient needs during pregnancy and breastfeeding, Vegan for Life is the guide for aspiring and veteran vegans alike, complete with an easy-to-use food chart, tasty substitutions, sample menus, and expansive resources.
Vegan for Life: Everything You Need to Know to Be Healthy on a Plant-based Diet
by Jack Norris Virginia MessinaThe comprehensive guide for optimal plant-based nutrition at every stage of life, now completely updated.Are you considering going vegan, but not sure how to start? Are you already committed to an animal-free diet, but are unclear about how to get proper nutrients? Vegan for Life is your comprehensive, go-to guide for optimal plant-based nutrition. Registered dietitians and long-time vegans Jack Norris and Virginia Messina debunk some of the most persistent myths about vegan nutrition and provide essential information about getting enough calcium and protein, finding the best supplements, and understanding the "real deal" about organics, processed foods, raw foods, and more.Now, ten years since its original publication, the book has been completely revised and updated, with:A brand-new chapter on vegan eating for weight managementGuidance on eating to prevent chronic diseaseThe latest findings on sports nutrition and muscle massEasy-to-follow vegan food guides, menus, and pantry listsCovering everything from a six-step transition plan to meeting calorie and nutrient needs during every stage of life, Vegan for Life is the guide for aspiring and veteran vegans alike.
Vegan in 15: Delicious Plant-Based Recipes You Can Cook in 15 Minutes or Less
by Kate FordLive well and feel great - go vegan in 15... Full of flavour and character, and containing all the nutrients you need for optimum health, Kate Ford"s irresistible recipes will inspire you to get the most out of a vegan lifestyle, whether you are an established green eater or simply looking for a way to begin.