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The Wrong Knickers - A Decade of Chaos
by Bryony GordonBryony Gordon survived her adolescence by dreaming about the life she'd have in her twenties: the perfect job; the lovely flat; the amazing boyfriend. The reality was something of a shock. Her Telegraph column was a diary of her daily screw-ups; she lived in a series of squalid shoe boxes; and her most meaningful relationship of the entire decade was with a Marlboro Light. Here in the Sunday Times bestselling THE WRONG KNICKERS Bryony busts open the glamorized myth of what it means to be a young (perpetually) single girl about London town, and shares the horrible and hilarious truth. The truth about picking up a colleague at the STI clinic; sinking into debt to fund a varied diet of wine, crisps and vodka; and how it feels when your dream man turns out to be a one night stand who hands you someone else's knickers in the morning.Bryony's wonderfully ridiculous and ultimately redemptive story is essential reading for everyone whose 'best years' weren't quite what they were expecting...(P)2015 Headline Digital
The Wurst of Lucky Peach: A Treasury of Encased Meat
by the editors of Lucky Peach Chris YingThe best in wurst from around the world, with enough sausage-themed stories and pictures stuffed between these two covers to turn anyone into a forcemeat aficionado.Lucky Peach presents a cookbook as a scrapbook, stuffed with curious local specialties, like cevapi, a caseless sausage that's traveled all the way from the Balkans to underneath the M tracks in Ridgewood, Queens; a look into the great sausage trails of the world, from Bavaria to Texas Hill Country and beyond; and the ins and outs of making your own sausages, including fresh chorizo.From the Hardcover edition.
X-Rated Cocktails: Bottoms Up! (RP Minis)
by Kirsten AmannSex and cocktails have always mixed well together, which explains the need for this vital go-to drink guide. Whether you're looking to spice up a soirée or find a sexy solution to your boring, retrograde cocktails, the drinks that follow are sure to inspire a bit of lighthearted fun-or perhaps something more-at your next cocktail party or bar crawl. Included within you will find dozens of X-rated drinks with downright dirty names we couldn't possibly print them here!
An XL Life: Staying Big at Half the Size
by Kurt AlexanderGrowing up homeless, fatherless and facing more than a few problems with gang violence and issues of self-worth, Big Boy managed to rise to the top of the hip-hop world and west-coast radio scene. For 33 years of Big Boy's life size didn't matter. As he reached the pinnacle of broadcasting he just kept piling on the pounds, and claiming award after award in radio. Right around this time he stepped on the scale and it read "510" pounds, celebrities took bets that he couldn't drop the weight. Choosing to put his career first, even when his life was on the line after opting for a radical surgical procedure, Big fought through the greatest struggle of his life. In this book the joke song-singing, crank call-making, celebrity interviewing, wise-cracking, all around hilarious, humongous black dude behind the wildly popular morning radio program Big Boy's Neighborhood shares everything he lived through and learned along the way.
XOXO, A Cocktail Book: An Unofficial Gossip Girl Fan Book
by Bridget ThoresonShake up a classy cocktail and have a party worthy of the New York City elite with 50 tempting recipes and enticing photos—a perfect gift for Gossip Girl fans and TV lovers.Spotted: A cocktail book worthy of Queen Bee status. Whether or not you&’re an Upper East Sider, swanky hotel owner, prep school heiress, or just a gal who loves to stream hours of TV, you have one thing in common: love for an exquisite cocktail. This luxe cocktail book is essential for living—and drinking—like New York City&’s high society. As Forbes magazine proclaims, "You can now pour up a cocktail inspired by your favorite GG episode, scene or character. . ." Recipes include: - Page Six Gin Fizz - Queen B's Gin Martini - Summer in the Hamptons Sangria - Lonely Boy&’s Beergarita With over 100 cocktails and fabulous photographs, this book is your one and only source for the most lavish libations. How can you resist? You know you love me. XOXO
The XX Brain: The Groundbreaking Science Empowering Women to Maximize Cognitive Health and Prevent Alzheimer's Disease
by Lisa Mosconi"In The XX Brain, Lisa meticulously guides us in the ways we can both nourish and protect ourselves, body and mind, to ensure our brains remain resilient throughout our lives."--from the foreword by Maria ShriverThe first book to address cognitive enhancement and Alzheimer's prevention specifically in women--and to frame brain health as an essential component of Women's Health.In this revolutionary book, Dr. Lisa Mosconi, director of the Women's Brain Initiative at Weill Cornell Medical College, provides women with the first plan to address the unique risks of the female brain.Until now, medical research has focused on "bikini medicine," assuming that women are essentially men with breasts and tubes. Yet women are far more likely than men to suffer from anxiety, depression, migraines, brain injuries, and strokes. They are also twice as likely to end their lives suffering from Alzheimer's disease, even when their longer lifespans are taken into account. But in the past, the female brain has received astonishingly little attention and was rarely studied by medical researchers-- resulting in a wealth of misinformation about women's health.The XX Brain confronts this crisis by revealing how the two powerful X chromosomes that distinguish women from men impact the brain first and foremost and by focusing on a key brain-protective hormone: estrogen.Taking on all aspects of women's health, including brain fog, memory lapses, depression, stress, insomnia, hormonal imbalances, and the increased risk of dementia, Dr. Mosconi introduces cutting-edge, evidence-based approaches to protecting the female brain, including a specific diet proven to work for women, strategies to reduce stress, and useful tips for restorative sleep. She also examines the controversy about soy and hormonal replacement therapy, takes on the perils of environmental toxins, and examines the role of our microbiome. Perhaps best of all, she makes clear that it is never too late to take care of yourself.The XX Brain is a rallying cry for women to have full access to information regarding what is going on in their brains and bodies as well as a roadmap for the path to optimal, lifelong brain health.
XXL
by Patrick Luciani Neil SeemanObese individuals are twice as likely to experience heart failure as non-obese people. More than eighty-five per cent of type 2 diabetes sufferers are overweight. And in the United States, obese and overweight individuals make up more than two-thirds of the adult population. Public health organizations and governments have traditionally tried to combat obesity through shame-inducing policies, which assure people that they can easily lose weight by eating right and exercising. This generic approach has failed, as it does little to address the personal, genetic, and cultural challenges faced by obese individuals.XXL directly confronts the global public health sector by proposing an innovative, alternative policy - the 'healthy living voucher' - for decreasing high calorie consumption and its related health problems. Neil Seeman and Patrick Luciani argue that many public health campaigns have made the problem of obesity worse by minimizing how difficult it is for individuals to lose weight. XXL challenges governments to abandon top-down planning solutions in favour of bottom-up innovations to confront the obesity crisis.
Y'all Come Over: A Celebration of Southern Hospitality, Food, and Memories
by Patsy Caldwell Amy Lyles WilsonDiscover some of the best Southern recipes for entertaining guests, whether it&’s a special occasion for two or a seasonal gathering for twenty-two.There are major milestones that demand the fine china and fresh flowers but in the South, no special occasion is needed to throw open the front door, set up a buffet line down the kitchen counter, and welcome your dearest loved ones over for the sort of meal they won&’t soon forget.Join Patsy Caldwell and Amy Lyles Wilson as they once again take us to Luckettville to meet the talented downhome hostesses who&’ve said, &“Y&’all come over&” a time or two in their day.You&’ll get the perfect menu suggestions for just about every occasion a Southern entertainer might encounter—soups to ladle up during the big game, savory meats to toss on the grill for summer picnics, and sweets to regale the crowd with during the last six weeks of the year.In Y&’all Come Over, some of the tasty recipes you&’ll discover include:Iron Skillet Roasted Chicken with White Beans and Tomatoes Blackberry Lemonade Cherry Cobbler Cupcakes Good Neighbor Chicken Fiesta SoupGet inspired to make your kitchen a place where friends and family will look forward to landing. All that&’s left to do is say it—&“Y&’all come over!&”
Y'all Eat Yet?: Welcome to the Pretty B*tchin' Kitchen
by Miranda LambertFrom country music sensation Miranda Lambert, comes a gorgeous cookbook sharing a wide array of tasty favorite recipes, straight outta Texas and collected from all the fabulous women who helped make Miranda who she is today. If you’re going to have a Bitchin Kitchen, you’re going to need a few things—plenty of room, plenty of good food for sharing, high spirits (in both senses) and all the friends and family you can fit. For Miranda Lambert, a good time means sharing a great meal with the women who helped raise her back in Texas—her mom and a colorful bunch of best friends who could raise the roof, come through in a pinch, celebrate, cry, and really, really cook. Miranda Lambert invites readers into this special circle of sisterhood with collection of recipes and stories. Y’all Eat Yet? is full of recipes for meals that fill your belly, and your soul, food meant to be shared, meant to be eaten with your fingers off of paper plates, or on your fanciest antique China. Some were handed down to Miranda from her mom and grandma, some come from the circle of cherished friends who helped raise her, and all of them are meant to be easy to prepare and shared with those you love. True to Miranda’s personality, Y’all Eat Yet? is sassy and inviting. Whether she’s cooking up omelets in her tricked-out Airstream to serve with Mimosas or laying out the Whiskey cupcakes next to Nonny’s Banana pudding, Y’all Eat Yet? delivers food you want to make alongside charming stories that show just why Miranda Lambert is one of the most beloved artists in country music today.
Yang Sheng: Os princípios da MTC para todos os dias
by Dra. Wenqian Chen"Nestas páginas, convido-vos a conhecer um pouco dos fundamentos da Medicina Tradicional Chinesa e a perceber como podemos aplicar no nosso dia-a-dia e, até, hora a hora, esta filosofia de vida. Como mudando pequenos hábitos e gestos podemos aprender a viver em harmonia com a Natureza, com mais saúde e tranquilidade." <P><P> Dr.ª Wenqian Chen A Dr.ª Wenqian Chen, fundadora e directora do Centro de Terapias Chinesas em Lisboa, partilha aqui a sua experiência quotidiana com pacientes portugueses, oferecendo-nos conselhos práticos e fáceis de seguir; revela também os segredos de uma ciência milenar, a Medicina Tradicional Chinesa (MTC), que tem vindo a ganhar cada vez mais adeptos entre os ocidentais. Este livro fornece conselhos práticos que respondem a questões como: <br>- Qual a melhor altura para iniciarmos novos projectos? <br>- Como organizar a nossa rotina para nos sentirmos melhor, mais saudáveis e com mais energia? <br>- Quais são os órgãos mais vulneráveis em cada estação do ano e como os podemos proteger? <br>- Que alimentos deveriam ser consumidos em cada uma das estações do ano?
Yasmin la chef (Yasmin en español)
by Saadia FaruqiYasmin loves hosting parties! Music, friends, fun! But what she doesn't love is the spicy food her Pakistani family serves. Yasmin puts on her chef hat and plans to make her own amazing, fantastic recipe...as soon as she figures out what that is! Fully translated Spanish text.
Yawd: Modern Afro-Caribbean Recipes
by Adrian ForteYawd = comfort food that sticks to your ribs! Dive into this bold, flavor-filled cookbook packed with fresh Afro-Caribbean recipes to bring some island vibes to your home.In his first cookbook, Top Chef Canada star Adrian Forte shares more than 100 inspiring and delicious recipes to get you fired up in the kitchen. Try new riffs on Caribbean classics like Coconut Fried Chicken, Spiced Steamed Fish, Rasta Pasta, and Pepper Shrimp Paella. Incorporate more African ancestral ingredients into your repertoire with Ackee & Saltfish Fritters or Okra Pilaf; and try the dishes Adrian has now made his signature like Oxtail Gnocchi or Jerk-Marinated Chicken Coq au Vin. As well as great recipes—including a chapter on soups and porridges and oodles of plant-based options—Yawd explores the key ingredients of Afro-Caribbean cuisine and gives multi-use recipes for essentials such as Jerk Dry Rub and Marinade or Pickled Scotch Bonnets. In Yawd—with its vibrant photography shot on location in the sun-drenched Caribbean—you&’ll find a blend of flavors and influences that create a stunning Afro-Caribbean cookbook sure to get your taste buds talking.
A Year at Catbird Cottage: Recipes for a Nourished Life [A Cookbook]
by Melina Hammer100 recipes for seasonal, locally sourced, and foraged dishes from the owner of the idyllic Catbird Cottage B&B in upstate New York. &“Melina Hammer shows us that there is beauty all around us when we cook seasonally. . . . A joyful, inspiring book for cooks, bakers, artists, and dreamers.&”—Amanda Hesser, founder and CEO, Food52ONE OF FOOD52&’S MOST ANTICIPATED COOKBOOKS OF 2022At the foot of the Shawangunk Mountain Ridge lies the hamlet of Accord, New York, dotted with orchards and farms, population 562. There, Melina Hammer welcomes guests from near and far to stay and eat at Catbird Cottage, a B&B run out of her charming home. Her eclectic table is set with meals that showcase stories and ingredients from her own garden, New York&’s wild landscape, and her travels around the globe. In her debut cookbook, Melina shares the beloved recipes from this special place, all presented seasonally just like the meals at Catbird Cottage. These recipes are organized by season, since the seasons dictate what&’s on the Catbird Cottage table. Whether it&’s Wild Salmon Gravlax, Scallop-Shiso Ceviche, Buttery Scrambled Eggs and Chanterelles, Sour Cherry Pie, or a fall-apart persimmon served with triple-cream cheese and freshly baked sourdough bread, Melina&’s food is deeply satisfying and sustaining—and emphasizes cooking and living in a more connected and joyful way. Melina also shares her foraging and preserving know-how, allowing readers to stock their pantries, cupboards, and freezers. But these recipes don&’t require you be a fully-fledged homesteader, expert forager, or connoisseur of global flavor. The book takes the foundations of these sustainable practices and integrates them into an accessible kitchen vernacular of complete nourishment. The food of Catbird Cottage is community on a plate—grown, harvested, persevered, and presented with love—and shared with cherished companions.
A Year at Hotel Gondola: The perfect heartwarming Italian romance you need to read this holiday season
by Nicky Pellegrino'Lyrical, heartrending and compelling' JOJO MOYES on Recipe for LifeKat is an adventurer, a food writer who travels the world visiting far-flung places and eating unusual things. Now she is about to embark on her biggest adventure yet - a relationship. She has fallen in love with an Italian man and is moving to live with him in Venice where she will help him run his small guesthouse, Hotel Gondola. Kat has lined up a book deal and will write about the first year of her new adventure, the food she eats, the recipes she collects, the people she meets, the man she doesn't really know all that well but is going to make a life with. But as Kat ought to know by now, the thing about adventures is that they never go exactly the way you expect them to...The perfect romantic comedy to curl up with this autumn, for fans of Jill Mansell, Katie Fforde and Jo Thomas.******Your favourite authors love Nicky Pellegrino's feel-good stories:'Warm, engaging and truly delicious' Rosanna Ley, author of The Little Theatre by the Sea'A delicious and sensual adventure' Fiona Gibson, author of The Woman Who Met Her Match'Wonderfully evocative' Pamela Hartshorne, author of The Cursed Wife
A Year at Hotel Gondola: The perfect heartwarming Italian romance you need to read this holiday season
by Nicky PellegrinoPerfect for fans of warm contemporary women's fiction from Jo Thomas and Adriana Trigiani, Nicky Pellegrino returns with a perfect summer read.Janetta has never wanted to live a small, everyday sort of life. She's an adventurer, a food writer who travels the world visiting far-flung places and eating unusual things. Now she is about to embark on her biggest adventure yet - a relationship. She has fallen in love with an Italian man and is moving to live with him in Venice where she will help him run his small guesthouse Hotel Gondola. Janetta has lined up a book deal and will write about the first year of her new adventure, the food she eats, the recipes she collects, the people she meets, the man she doesn't really know all that well but is going to make a life with. Still as Janetta ought to know by now, the whole point of adventures is they never go exactly the way you expect them to.Read by Jane McDowell(p) Orion Publishing Group 2018
A Year in 120 Recipes
by Jack MonroeCook locally and seasonally with 120 affordable, simple and delicious recipes from the bestselling and award-winning food writer and anti-poverty campaigner behind Tin Can Cook and A Girl Called Jack.'Every now and again a food writer with a fresh and authentic voice comes along, and Jack Monroe is that rare find' NIGELLA LAWSONA Year in 120 Recipes is a mouth-watering seasonal guide through how to make the most of the food around you.By dividing the year into six sections, Jack Monroe teaches us how to make the most of seasonal produce, with affordable and tasty recipes to please everyone.Recipes include:· Radish, Pea and Mint Risotto· Smoked Mackerel with Rhubarb Salsa· Lamb and Aubergine 'Baba Gosht' Curry· Brown Sugar Meringues with Blackberry YoghurtUsing accessible ingredients and easy-to-follow guidance, Jack's recipes are bursting with taste and goodness while always keeping to a tight budget.Let A Year in 120 Recipes help you discover simple cooking and delicious eating all year round.Praise for Jack Monroe:'Jack's recipes have come like a breath of fresh air in the cookery world' NIGEL SLATER'A terrific resource for anyone trying to cook nutritious and tasty food on a tight budget' Sunday Times'A plain-speaking, practical austerity cooking guide - healthy, tasty and varied' Guardian'A powerful new voice in British food' Observer'Packed with inexpensive, delicious ideas to feed a family for less' Woman and Home
A Year of Beautiful Eating: Eat fresh. Eat seasonal. Glow with health, all year round.
by Madeleine ShawIn A Year Of Beautiful Eating, bestselling nutritional health coach Madeleine Shaw shows you how to eat your way to health and beauty all year round. With over 100 nutritious and wholesome recipes packed with flavour and medicinal benefits, Madeleine focuses on the importance of eating in tune with nature and supercharging your plate with what your body needs to look and feel beautiful season by season.Toast the longer days of spring with Lamb Chops with Parsnip Mash and Asparagus; cool off with a Papaya and Peanut Salad in summer; embrace the autumn with a Pumpkin and Red Cabbage Salad with Miso Dressing and indulge in winter with Coconut Chocolate Chunk Cookies. No matter your mood, this is good, wholesome eating, every day of the year.
A Year of Beautiful Eating: Eat fresh. Eat seasonal. Glow with health, all year round.
by Madeleine ShawIn A Year Of Beautiful Eating, bestselling nutritional health coach Madeleine Shaw shows you how to eat your way to health and beauty all year round. With over 100 nutritious and wholesome recipes packed with flavour and medicinal benefits, Madeleine focuses on the importance of eating in tune with nature and supercharging your plate with what your body needs to look and feel beautiful season by season.Toast the longer days of spring with Lamb Chops with Parsnip Mash and Asparagus; cool off with a Papaya and Peanut Salad in summer; embrace the autumn with a Pumpkin and Red Cabbage Salad with Miso Dressing and indulge in winter with Coconut Chocolate Chunk Cookies. No matter your mood, this is good, wholesome eating, every day of the year.
The Year of Cozy: 125 Recipes, Crafts, and Other Homemade Adventures
by Adrianna AdarmeFrom the author of the popular blog, A Cozy Kitchen, comes a beautifully photographed one-stop-shop book with all the recipes and projects you’ll need for some cozy inspiration this holiday season—and all year long. You’ll love Adrianna Adarme’s easy-to-follow instructions and will enjoy getting lost in her warm and comforting photographs. Organized by the months of the year and by categories as “Live,” “Do,” and “Make, ” this book offers ideas for activities, recipes, and DIY projects that make the little moments in life just as exciting as the big. Adarme gives us special (but totally doable) things we can do for others and ourselves. From quick recipes to easy crafts, she focuses on simple, inexpensive undertakings that have a big reward: happiness. The Year of Cozy will surely inspire you to march into your kitchen and craft closet to make something you can truly be proud of.
A Year of Living Consciously: 365 Daily Inspirations for Creating a Life of Passion and Purpose
by Gay HendricksEmbrace Each DayWe all want to live authentic, self-aware, and successful lives. How do we go about it? Where do we begin? In a daily map full of wisdom, inspirational quotes, and transformational exercises, bestselling author and psychotherapist Gay Hendricks sets us on a fantastic journey to personal and relationship success. In bite-size portions, Hendricks encourages understanding, self-awareness, and honesty-all vital elements in a conscious life. A Year of Living Consciously teaches us to relish the journey that results in greater self-esteem and emotional literacy, achievements that can only come from leading an examined life. Quotes from historical and literary figures reinforce the timeless importance of honesty and self-knowledge. By helping us see, comprehend, and ultimately embrace the secrets we often hide from ourselves. A Year of Living Consciously brings us into accord to create clearer understanding, genuine change, and self-realization.
A Year of Sundays: A cookbook, a conversation, and reflections on the world around me
by Belinda JefferyJoin Belinda Jeffery for A Year of Sundays as she shares the recipes, musings and memories that inspire her cooking. A collection of Belinda&’s much-adored and anticipated Sunday morning Instagram posts accompanied by beautiful recipes, A Year of Sundays is as much a conversation with a friend as it is a cookbook. Follow Belinda&’s gentle guidance through recipes gathered from her cooking school on the Far North Coast of New South Wales, to those crafted from the harvests of local producers and her own garden, and others embellished with the imprint of personal memories. Cooking from the heart to relish in the beauty of just-picked produce or to simply indulge a craving, Belinda imparts her recipes with both encouragement and genuine joy. From her reassuring instruction in the art of pastry and baking to her relaxed approach to everyday dishes made from the freshest ingredients, A Year of Sundays is a cookbook for all occasions, all kitchens and all cooks.
Year of the Cow: How 420 Pounds of Beef Built a Better Life for One American Family
by Jared StoneThis is the story of a man, a cow, and a question: What am I eating? After realizing he knew more about television on his wall than the food on his plate, award-winning TV producer and amateur chef Jared Stone buys 420 pounds of beef directly from a rancher and embarks on a hilarious and inspiring culinary adventure. With the help of an incredibly supportive wife and a cadre of highly amused friends, Jared offers a glimpse at one man's family as they try to learn about their food and ask themselves what's really for dinner. Year of the Cow follows the trials and tribulations of a home cook as he begins to form a deeper relationship with food and the environment. From meeting the rancher who raised his cow to learning how to successfully pack a freezer with cow parts, Stone gets to know his bovine and delves into our diets and eating habits, examining the ethnography of cattle, how previous generations ate, why environmentalists and real food aficionados are mad for grass-fed beef, why certain cuts of beef tend to end up on our plates (while boldly experimenting with the ones that don't), and much more. Over the course of dozens of nose-to-tail meals, Jared cooks his way through his cow armed with a pioneering spirit and a good sense of humor. He becomes more mindful of his diet, makes changes to his lifestyle, and bravely confronts challenges he never expected—like how to dry beef jerky without attracting the neighborhood wildlife to the backyard, and how to find deliciousness in the less-common cuts of meat like the tongue and heart—sharing a recipe at the end of each chapter. By examining the food that fuels his life and pondering why we eat the way we do, Jared and his family slowly discover to how live a life more fully—and experience a world of culinary adventures along the way.
A Year of Wine
by Tyler ColmanA lively and informative guide to a year of wine enjoyment and appreciation from acclaimed wine expert and blogger Tyler Colman, aka "Dr. Vino" In A Year of Wine, award-winning educator Tyler "Dr. Vino" Colman, whose wine blog was hailed by Food & Wine magazine as "one of the seven best," views winter, spring, summer, and fall through the glass of his favorite impact-resistant stemware, pairing each month with its perfect ports, Pinots, and bubblies -- and offering good value recommendations for them all. Throughout, Colman reminds readers to try to pair their pours with context, which is wildly underrated when it comes to enjoying your favorite bottle. And while people tend naturally to drink lighter, more refreshing wines during the warm months and heavier, more serious wines during the winter months, Colman takes the seasonal approach a step further by offering innovative recommendations and enlightening facts that will allow readers to impress their friends for twelve months straight. Is there a perfect wine to serve with chips and salsa on Super Bowl Sunday? Which bottles will help you drown away your tax- day blues without blowing your new budget? Colman answers these questions and much more as he pairs wines with each season, occasion, and moment. Recommending thoughtful and affordable wines for special celebrations and everyday enjoyment, offering tips on beginning a wine collection or spring cleaning the one you have, exploring how to drink with the smallest possible carbon footprint, and explaining how to maximize your wine experience when you dine out, Colman makes wine easy to understand and, most important, to savor. Colman also shares the secret gems of his favorite wine tourism destinations -- where to find the best wine shops in Paris, which Portuguese vintners still crush grapes with their bare feet, and how you can take a ten-tasting-room tour with one stop in a tiny Oregon town -- and turns to some of the country's top sommeliers for their take on wine appreciation as well. Perfect for both seasoned wine enthusiasts and oenophobes, A Year of Wine is an innovative approach that will encourage readers to drink outside the bottle.
A Year on Our Farm: How the Countryside Made Me
by Matt BakerEscape into nature with Matt Baker's fascinating journey through the natural year and family life on the farm'A delight' Countryfile Magazine_______Matt Baker finds his calm on the farm.Surrounded by nature with his family, dogs, array of sheep, Mediterranean miniature donkeys and a whole host of wildlife in the farm's ancient woodland, Matt shows us how the power and beauty of the countryside can bring joy to us all.Following the ever-changing seasons of the year, we see woodland animals emerge after a long winter of hibernation and lambs begin to gambol in April. We hear the dawn chorus in the height of summer and see the preparations unfold for the harsh and wild winter months.Peppered with hand drawn sketches, unforgettable moments from Matt's TV career and stories of a landscape you'll fall in love with - from its sun-soaked pastures to 6ft snow drifts - Matt reveals how the outdoors has made him who he is today.
Year-Round Indoor Salad Gardening
by Peter BurkeThe Low-Tech, No-Grow-Lights Approach to Abundant Harvest Year-Round Indoor Salad Gardening offers good news: with nothing more than a cupboard and a windowsill, you can grow all the fresh salad greens you need for the winter months (or throughout the entire year) with no lights, no pumps, and no greenhouse. Longtime gardener Peter Burke was tired of the growing season ending with the first frost, but due to his busy work schedule and family life, didn't have the time or interest in high-input grow lights or greenhouses. Most techniques for growing what are commonly referred to as "microgreens" left him feeling overwhelmed and uninterested. There had to be a simpler way to grow greens for his family indoors. After some research and diligent experimenting, Burke discovered he was right--there was a way! And it was even easier than he ever could have hoped, and the greens more nutrient packed. He didn't even need a south-facing window, and he already had most of the needed supplies just sitting in his pantry. The result: healthy, homegrown salad greens at a fraction of the cost of buying them at the market. The secret: start them in the dark. Growing "Soil Sprouts"--Burke's own descriptive term for sprouted seeds grown in soil as opposed to in jars--employs a method that encourages a long stem without expansive roots, and provides delicious salad greens in just seven to ten days, way earlier than any other method, with much less work. Indeed, of all the ways to grow immature greens, this is the easiest and most productive technique. Forget about grow lights and heat lamps! This book is a revolutionary and inviting guide for both first-time and experienced gardeners in rural or urban environments. All you need is a windowsill or two. In fact, Burke has grown up to six pounds of greens per day using just the windowsills in his kitchen! Year-Round Indoor Salad Gardening offers detailed step-by-step instructions to mastering this method (hint: it's impossible not to succeed, it's so easy!), tools and accessories to have on hand, seeds and greens varieties, soil and compost, trays and planters, shelving, harvest and storage, recipes, scaling up to serve local markets, and much more.