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Wijn maken voor de totale beginner
by Kyle Richards L. N.Als u een wijnkenner bent of een informele weekend-sipper, is Wine Making for the Total Novice de perfecte gids om de trots en het plezier van het maken van wijn in handen te nemen! Laat je niet intimideren door de hectares druiven en schuren met zwaar materieel aan de wijngaarden, je kunt thuis heerlijke wijn maken, en dit e-boek laat je zien hoe! Ervaring is niet nodig, we hebben het proces in eenvoudige stappen onderverdeeld, zodat iedereen heerlijke, geurige wijn in uw eigen huis kan maken en plezier kan hebben! Deel met familie en vrienden of bewaar het voor speciale gelegenheden. Het is zo de moeite waard om een fles wijn te geven die je als cadeau aan een vriend of geliefde hebt gegeven. Enkele veelgestelde vragen mensen die nog nooit wijn hebben gemaakt zijn: · Wat voor soort druiven moet ik gebruiken? · Welke apparatuur heb ik nodig? · Hoe duur is dat materiaal? · Is het moeilijk om wijn van mijn huis te maken? · Hoe wordt wijn gemaakt? Dit e-boek behandelt deze vragen en meer. Met ons eenvoudige proces staat uw favoriete wijn binnenkort op het etiket! Nooit meer naar eindeloze schappen van dure mysteriewijnen in de winkel staren. Wijn maken voor de Total Novice zorgt ervoor dat je snel wijn kunt maken!
Wild: Plant-based Recipes to Nourish your Wild Essence
by Joel Gazdar Aiste GazdarReconnect with nature to feel happy and healthy.The Mayan Salad. The Raw Chocolate Tart. The Forgotten Ecstasy Smoothie. These delicious and creative offerings from London’s revered Wild Food Café have become classics for a new generation. Now their creators are ready to share them with the world – as well as the natural, seasonal philosophy that underpins them.Joel and Aiste Gazdar have grown the Wild Food Café to become an oasis of nourishing raw-centric plant-based food in the middle of the city: a beacon of community, wellness and innovation. At the very heart of what they do is playful learning inspired by time, elements, seasons and nature. How might the energies of dawn inspire a light savoury meal to wake up the senses? How can we use herbs in our daily routine to keep calm and balanced? How can we create rich and intricate root vegetable feasts to ground and support us in the darker, colder days?From hearty one-pot stews, raw breads and sea vegetable salads to super-food custards, probiotic tonics and iconic raw desserts, as well as transformative well-being practices such as wild water foraging and recapitulation meditation, this is a book for anyone who wants to nourish their mind, body and heart.
Wild About Greens: 125 Delectable Vegan Recipes for Kale, Collards, Arugula, Bok Choy, and other Leafy Veggies Everyone Loves
by Nava Atlas“Successfully elevates leafy greens. . . . Clear and simple instructions . . . make this guide to greens a valuable addition to any cook's bookshelf.” (Publishers Weekly)Celebrated vegan and vegetarian cookbook author Nava Atlas serves up a comprehensive collection of scrumptious recipes, all featuring ultra-healthy, super-nutritious leafy greens. Kale, collards, spinach, Asian greens, and many more leafy greens are a breeze to grow and prepare—and these 125 recipes showcase the most commonly used varieties in a wide selection of flavorful dishes. Nava’s up-to-the-minute ideas range from using sturdy collard greens as wrappers for savory fillings to making luscious dips from arugula and watercress. There’s even a section on green juices and smoothies that make it easier than ever to incorporate the most nutritious foods on earth into delicious everyday fare that everyone can enjoy.“Ms. Atlas is that rarest of creatures, a sensible, non-preachy vegan with a sense of humor . . . you'll find plenty of useful information in this highly readable collection of 125 recipes featuring leafy green vegetables—seventeen categories in all, from arugula to watercress. . . . you don't have to be a committed vegetarian to enjoy Ms. Atlas's flavorful, easy-to-follow recipes.” —The Wall Street Journal“Full of enticing, healthy recipes . . . this cookbook will attract vegans, vegetarians, foodies, and adventurous dieters.” —Library Journal
Wild at the Table
by S. G. B. Tennant JrEdited and designed in the spirit of the book Eat Like a Wildman, Wild At The Table is a fascinating history of the development of American wild game and fish cooking from colonial times to contemporary.Featured are the same freshwater fish, seafood, venison, small game, and game birds that gave rise to regional American cooking customs, traditions, and cuisines.Spiced with scores of fascinating stories, sidebars (including Thomas Jefferson's review of New Brunswick stew), graphics, and over 200 recipes, Wild At The Table is both an invaluable cookbook and highly-readable, historically significant reference.
Wild Birds: Designs for Appliqué & Quilting
by Carol ArmstrongCarol again presents charming images inspired by her personal observations of nature. Use the designs of your favorite feathered friends to applique onto quilts, clothing, and home decor items. Complete directions for 8 projects. Includes 22 full-size patterns of birds such as Robin, Baltimore Oriole, Carolina Wren, Northern Cardinal, Killdeer, Hummingbird, Meadowlark, Redheaded Woodpecker, and many others. Detailed how-to instructions teach Carol's lightbox applique technique, a no-template method suitable for beginners as well as more experienced appliquers. Carol's unique background quilting patterns create shades and textures. Learn how to design bird patterns inspired by your own backyard visitors.
The Wild Book: Outdoor Activities to Unleash Your Inner Child
by David ScarfeIn a world in which we're never far from our phones or tablets, computers or consoles, we can often be blind to the joy that can be found in the great outdoors. We're building worlds in Minecraft when we could be building a raft; we're watching the latest Netflix show when we could be gazing at the stars; we're idly scrolling on social media when we could be strolling through woodlands; we're internet shopping when we could be panning for gold.Our phones may be smarter, but our experiences have shrunk down to the size of the screens in front of our eyes. The Wild Book is here to re-acquaint us with the wonders that await in the outside world. Beautifully produced, full of fun, easy-to-do games and activities - including how to make sloe gin, climb trees, build a fire, identify different cloud formations and make a shelter - this is the ultimate book to unleash your inner child.
The Wild Book: Outdoor Activities to Unleash Your Inner Child
by David ScarfeIn a world in which we're never far from our phones or tablets, computers or consoles, we can often be blind to the joy that can be found in the great outdoors. We're building worlds in Minecraft when we could be building a raft; we're watching the latest Netflix show when we could be gazing at the stars; we're idly scrolling on social media when we could be strolling through woodlands; we're internet shopping when we could be panning for gold.Our phones may be smarter, but our experiences have shrunk down to the size of the screens in front of our eyes. The Wild Book is here to re-acquaint us with the wonders that await in the outside world. Beautifully produced, full of fun, easy-to-do games and activities - including how to make sloe gin, climb trees, build a fire, identify different cloud formations and make a shelter - this is the ultimate book to unleash your inner child.
Wild Bread: Sourdough Reinvented
by MaryJane ButtersThe owner of the historic Barron Flour Mill completely reinvents the concept of healthier-for-you, naturally fermented sourdough.Until now, sourdough was perceived as too much work and sour-tasting, artisan-style-only loaves. In Wild Bread, MaryJane Butters&’ quick and easy 1-minute 2x/day technique demonstrates the use of eight different types of flours for each bread featured—everything from gluten-free brown-rice flour to quinoa to common white to heirloom whole wheat—for a whopping 295 recipes and 475 photographs.Using her step-by-step method, every style of bread imaginable, including gluten-free, will loft with wild abandon without the purchase of a single packet of not-so-healthy, store-bought yeast. In nutritionally superior wild-yeast bread, fermentation triggers the release of vital nutrients and breaks down carbohydrates. In MaryJane&’s world, there&’s no such thing as too much bread because once you convert to slow-rise wild-bread making, that bagel you&’ve been thinking about is more like a vitamin pill than a source of &“carb-loaded&” guilt.Lessons gleaned from MaryJane Butters&’ diverse pioneering background, from carpenter to dairy owner to former wilderness ranger turned organic farmer, led her eventually to stewardship of the 4-story, historic Barron Flour Mill. It was only natural that her years spent living on remote Forest Service fire-watch towers with only a living, breathing sourdough &“mother&” for companionship would lead her to write a pioneering wild-yeast bread book. &“One of my favorite resources for beginners.&”—A Home Made from Scratch
Wild Bread: Hand-Baked Sourdough Artisan Breads in Your Own Kitchen
by Lisa RaynerThis book explores what goes on inside dough as it is transformed from water, flour, wild yeast and probiotic bacteria into the kind of bread that makes your mouth water. You may never be satisfied with ordinary bread again. Once you learn what factors affect aroma, flavor, shape, crust and crumb, you too will be transformed into an artisan. Wild Bread encourages your creativity and provides the basic principles you need to bake any bread you desire without needing a recipe. Wild Bread teaches you how to make authentic whole grain sourdough artisan breads that are easy to knead by hand and make in the variable temperatures and humidities of an ordinary kitchen.
Wild Brews: The craft of home brewing, from sour and fruit beers to farmhouse ales
by Jaega WiseProduced using a mixture of naturally occurring yeasts and bacteria, wild fermented beers offer the 'fine dining' of the beer world. These beers are how beer tasted 200 years ago, before brewing was industrialised, and are enjoying a worldwide revival. Jaega Wise, head brewer at East London's Wild Card Brewery and presenter of Amazon Prime's Beermasters, is one of the UK's experts in wild fermentation. Here, she explains the science behind the brewing process and shares her recipes so that you can experiment at home. Learn how to brew, bottle, and age your beer in wooden barrels, and produce a range of different sour beer styles, farmhouse ales and fruit beers.Recipes and styles featured in the book include:- German Berliner Weisse (tart and refreshing) and Gose (salty and dry)- Belgian Lambics, gueze, Flanders red ale and fruit beers- French Farmhouse ales such as saison and biere de garde- Norwegian Farmhouse Ales including the Kveik IPA- English Old Ale Also included is a trouble-shooter section to guide you through what happens when wild yeast and bacteria get out of control and how to remedy it. Whether you are a beer geek or a home brewing novice, Wild Brews contains everything you need to replicate today's sour and wild beer styles at home.
Wild Brews: The craft of home brewing, from sour and fruit beers to farmhouse ales
by Jaega WiseProduced using a mixture of naturally occurring yeasts and bacteria, wild fermented beers offer the 'fine dining' of the beer world. These beers are how beer tasted 200 years ago, before brewing was industrialised, and are enjoying a worldwide revival. Jaega Wise, head brewer at East London's Wild Card Brewery and presenter of Amazon Prime's Beermasters, is one of the UK's experts in wild fermentation. Here, she explains the science behind the brewing process and shares her recipes so that you can experiment at home. Learn how to brew, bottle, and age your beer in wooden barrels, and produce a range of different sour beer styles, farmhouse ales and fruit beers.Recipes and styles featured in the book include:- German Berliner Weisse (tart and refreshing) and Gose (salty and dry)- Belgian Lambics, gueze, Flanders red ale and fruit beers- French Farmhouse ales such as saison and biere de garde- Norwegian Farmhouse Ales including the Kveik IPA- English Old Ale Also included is a trouble-shooter section to guide you through what happens when wild yeast and bacteria get out of control and how to remedy it. Whether you are a beer geek or a home brewing novice, Wild Brews contains everything you need to replicate today's sour and wild beer styles at home.
The Wild Diet
by Abel JamesThe creator of The Fat-Burning Man Show shares his revolutionary Paleo-inspired weight-loss program Every month, half a million visitors download The Fat-Burning Man Show, eager to learn the secret of Abel James's incredible weight-loss success. Growing up on a defunct farm in the backwoods of New Hampshire, Abel had easy access to a host of natural foods that a backyard garden could provide: eggs, fresh produce, and real butter. But as he got older, he started eating a "modern diet" of processed foods, and by his early twenties, Abel found himself with high blood pressure, insomnia, acne, digestive problems, and love handles. Following the typical dieting advice of "eat less, exercise more," and despite running thirty miles a week and nibbling tasteless, low-fat, low-calorie food, his health only worsened as his waistline expanded. In an effort to gain control of his health, Abel dug deep into nutrition research and discovered that everything he'd been told about low-calorie eating was wrong. He realized that our bodies are wired to eat luxuriously--and burn fat--as long as we're eating real, natural foods that are grown on a farm and not in a factory. Incredibly, after just a few days of eating a Paleo-inspired diet of the most delicious "wild" foods that were rich in fat and fiber, Abel's health problems began to disappear. And after forty days--and radically cutting back his exercise routine--he had lost twenty pounds. The Wild Diet is the book Abel's hundreds of thousands of fans have been clamoring for. At a time when our collective health is failing, Abel sounds a clarion call to announce that good health doesn't live in a pill, exercise program, or soul-crushing diet. The secret is simply getting back to our wild roots and eating the way we have for centuries.From the Hardcover edition.
Wild Eats and Adorable Treats: 40 Animal-Inspired Meals and Snacks for Kids
by Jill MillsWild Eats and Adorable Treats is full of simple, healthy recipes that kids will enjoy because all the meals resemble kids’ favorite animals. The dishes run the gamut, from breakfast delights to lunches and snacks to take to school, and of course dinner and desserts to make at home. The best part is that children will have a blast preparing and eating the dishes, shaped like different animals, such as owls, pigs, sheep, and many more. Author Jill Mills, who has three sons of her own, incorporates fun facts about the animals throughout so kids can impress their friends with their new knowledge--in the kitchen and beyond! Lavishly illustrated throughout, this cookbook includes recipes like Porcupine Pretzel Pear Snack, Foxy Fruit Snack, Koala Tree Treats, Gorilla Granola Cups, and more. This is an essential book for any parent struggling to get their kids to eat balanced meals!
Wild Edibles
by Sergei BoutenkoIn this field guide to foraging wild edible plants, Sergei Boutenko (son of raw-food guru Victoria Boutenko) explores the health benefits of wild-harvested food, explains how to safely identify trailside weeds, herbs, fruits, and greens that grow worldwide, and shares his delicious, nutrient-dense recipes.Sergei Boutenko has been gathering wild plants since he was 13, when, early on in a 6-month hike from Mexico to Canada, he and his raw-food family ran out of provisions and turned to foraging for survival in the wild. Back in civilization, Boutenko was dismayed by the inferior quality of store-bought food and industrial agriculture, and began to regularly collect wild plants near his home and on his travels. Now, in Wild Edibles, he shares knowledge gleaned from years of live-food wildcrafting and thriving in harmony with nature.This practical guide to plant foraging gives hikers, backpackers, raw foodists, gardeners, chefs, foodies, DIYers, survivalists, and off-the-grid enthusiasts the tools to identify, harvest, and prepare wild edible plants. The book outlines basic rules for safe wild-food foraging and discusses poisonous plants, plant identification protocol, gathering etiquette, and conservation.Boutenko explores in detail the many rewards of eating wild flora: environmental protection, sustainability, saving money, economic self-sufficiency, and healthy living. He draws on thoroughly researched nutrition science to make a compelling case for the health benefits of a diverse, local-food diet that includes wild greens.The majority of the 60 edible plants described in this field guide can be found worldwide, including common-growing trees. Over 300 color photos make plant identification easy and safe. A chapter containing 67 high-nutrient vegan recipes--including green smoothies, salads and salad dressings, spreads and crackers, main courses, juices, and sweets--provides inspiration to join Sergei on the trail to radiant health."Wild Edibles: A Practical Guide to Foraging, with Easy Identification of 60 Edible Plants and 67 Recipes has taught me that my backyard is full of free food! Way to go, Sergei." --John Mackey, CEO of Whole Foods MarketFrom the Trade Paperback edition.
Wild Fermentation: The Flavor, Nutrition, and Craft of Live-Culture Foods, 2nd Edition
by null Sandor Ellix Katz&“Wild Fermentation [has] become a manifesto and how-to manual for a generation of underground food activists.&”—The New YorkerThe book that started the fermentation revolution, with recipes including kimchi, miso, sauerkraut, pickles, gundruk, kombucha, kvass, sourdough, paneer, yogurt, amazaké, and so much more!Sandor Ellix Katz, winner of a James Beard Award and New York Times bestselling author, whom Michael Pollan calls the &“Johnny Appleseed of Fermentation&” returns to his iconic, bestselling book with a fresh perspective, renewed enthusiasm, and expanded wisdom from his travels around the world. This self-described fermentation revivalist is perhaps best known simply as Sandorkraut, which describes his joyful and demystifying approach to making and eating fermented foods, the health benefits of which have helped launch a nutrition-based food revolution.Since its original publication, and aided by Katz&’s engaging and fervent workshop presentations, Wild Fermentation has inspired people to turn their kitchens into food labs: fermenting vegetables into sauerkraut, milk into cheese or yogurt, grains into sourdough bread, and much more. In turn, they&’ve traded batches, shared recipes, and joined thousands of others on a journey of creating healthy food for themselves, their families, and their communities. Katz&’s work earned him the Craig Clairborne lifetime achievement award from the Southern Foodways Alliance, and he has been called &“one of the unlikely rock stars of the American food scene&” by The New York Times.This updated and revised edition, now with full color photos throughout, is sure to introduce a whole new generation to the flavors and health benefits of fermented foods. It features many brand-new recipes, including:Strawberry KvassAfrican Sorghum BeerInfinite Buckwheat BreadAnd many more!Updates on original recipes also reflect the author&’s ever-deepening knowledge of global food traditions. For Katz, his gateway to fermentation was sauerkraut. So open this book to find yours, and start a little food revolution right in your own kitchen! &“A solid reference library will take you a long way in the fermentation game. By law (or just about), the first book in it should be the recently revised edition of Wild Fermentation by Sandor Katz. It provides know-how, recipes, [and] you-can-do-it spunk.&”—Wired MagazineMore praise for Sandor Ellix Katz and his books:&“The Art of Fermentation is an extraordinary book, and an impressive work of passion and scholarship.&”—Deborah Madison, author of Local Flavors&“The fermenting bible.&”—Newsweek&“In a country almost clinically obsessed with sterilization Katz reminds us of the forgotten benefits of living in harmony with our microbial relatives.&”—Grist
Wild Fermentation: A Do-It-Yourself Guide to Cultural Manipulation
by Sandor KatzA classic beginner's guide to basic home fermentation of just about anything, Wild Fermentation is a great resource by one of the world's foremost experts on the topic. <P><P>Includes easy to read and inspiring instructions to get you started making anything fermentable, from bread to cheese to yogurt to kimchi to miso to injera to beer to even chocolate-in the comfort of your own home. Who knew making tasty, healthy, interesting food could be so easy?
Wild Fermentation
by Sandor Ellix KatzFor thousands of years humans have enjoyed the taste and nutrition of fermented foods and drinks. We rely on the transformative, almost magical power of fermentation to preserve and improve all sorts of food, making them tastier, more digestible, and more appealing. Author Sandor Katz takes readers on a whirlwind trip through the wild world of fermentation. The book is divided into chapters that focus on particular types of food, and Katz provides readers with delicious recipes--some familiar, others exotic--that are easy to make at home, including vegetable krauts and kimchis; sourdough breads and pancakes; miso and tempeh; beers, wines, and meads; yogurt and cheeses. The recipes provide a veritable smorgasbord of tastes, like homemade tempeh, sauerkraut, and borscht, along with a basic description of yogurt and cheese-making, complete with vegan alternatives. Whether you prefer to wash down your meal with Elderberry wine or Nepalese rice beer, there's something here to satisfy any palate. Katz, a leading expert on the history of these foods, has written a revolutionary and informative culinary guide he calls "a cultural manifesto. " He has experimented with many forms of fermentation and has developed and collected a wide range of techniques and recipes from around the world.
The Wild Food Cookbook
by Roger PhillipsPhotographer and author Roger Phillips has compiled a wide-ranging, delectable guide to finding and cooking wild foods. Unlike other books that focus on foraging, Phillips gives detailed recipes and preparation instructions that are critical to cooking and enjoying wild foods. Phillips provides an appetizing and attractive selection of recipes using the many plants, mushrooms, and seaweeds that are edible. Photos help bring these possibilities to life. Recipes range from syrups and teas to main courses. As we are beginning to rediscover the deep nutritional value of wild foods, the missing ingredient until now has been a reliable guide to deploying these healthy, natural ingredients in the kitchen. The Wild Food Cookbook will admirably fill that niche.
The Wild Game Cookbook: Simple and Delicious Ways to Prepare Venison, Waterfowl, Fish, Turkey, and Small Game
by Kate FiducciaGetting away from it all doesn’t have to include letting hunger spoil your adventure—not with Kate Fiduccia’s guide to preparing hearty meals and delicious snacks for every trail you traverse. The Wild Game Cookbook contains more than 150 easy recipes that can be cooked over a campfire, on a woodstove, or on the grill. All of these game recipes use basic ingredients and require short cooking times. After all, when you’re in the outdoors, who wants to spend hours preparing complicated meals?Readers will find mouth-watering recipes for both fish and wild game, including: Beer Batter PerchRainy Day Venison ChiliBorder-Style Scrambled EggsSkillet BreadOutback HashbrownsGrilled Camp VeggiesWild Blueberry CobblerIn-the-Wild PopcornWild Mint Iced TeaAnd much more!The Wild Game Cookbook also features some of Kate’s latest and greatest jerky recipes. Take the book with you on your next outdoor adventure and see for yourself just how tasty trail life can be.
Wild Game Cooking: Over 100 Recipes for Venison, Elk, Moose, Rabbit, Duck, Fish and More
by Keith SarasinMake the most of your wild game harvest with Wild Game Cooking.There is no food fresher than the food you get from the wild. No matter where you live or what you hunt, this cookbook has you covered. With delicious recipes for venison, moose, elk, boar, fish, duck, and more, this is a comprehensive guide for novices and experts alike. Learn to cook to perfection with a wide range of proteins and step-by-step preparations.Inside you&’ll find:Over 100 recipes for all of your wild gameTechniques for butchering, cleaning, cooking, and storing your gameTender and tough cuts, sausages, jerky, stews, ground meats, and moreTips for curing and dehydrating your meat so nothing goes to wasteWhether you&’re cooking at the grill, on the campfire, or in the kitchen, make the most of nature&’s bounty with Wild Game Cooking.
Wild Game Food for Your Family: Nutritious Meat, Fish, and Vegetable Recipes that are Delicious and Easy to Prep are (Sustainable Living)
by Stacy HarrisWild Game Food For Your Family has recipes that use nutritious wild game, fish, and vegetables that are exceptionally delicious and surprisingly easy to prepare. This is a refreshing cookbook filled with heartwarming photographs of her beautiful family catching the fish and gathering the vegetables to prepare their healthy meals, such as the Crispy Bream and Roasted Vegetables only to be topped off with Gray's Peaches and Vanilla Cream Dessert.Not only are the recipes delicious, there are health facts and cooking hints sprinkled through the book along with vivid photographs of every recipe. Stacy clearly is inspired and inspires others from her overflow of love and priority for family and home and it is beautifully translated to the pages of her cookbook. Anyone with a desire to be healthier, dine on exceptionally delicious and surprisingly simple food, and get back to the natural ingredients that were meant for the body, needs this book.Stacy writes from a passion that wild venison, turkey, duck, quail, pheasant, fish, fruits, and vegetables without hormones, antibiotics, pesticides, and without being genetically modified are the most nutritious and tasty foods that one can eat. She states that whether you hunt, fish, and gather yourself, or whether you purchase from a reputable harvester and shop at farmers markets, changing your eating habits to wild foods is the best choice in health you will ever make. For many, preparing wild game seems to be a daunting task. In her book, not only does Stacy give the information needed to melt away any intimidation of cooking from the wild, but she also gives the techniques to simplify the process of making succulent, excellent meals. Her tried and true recipes come from a heart to love her family through cooking extraordinarily delicious food gathered from the garden, and hunted and fished from the wild.
The Wild Game Smoker and Grill Cookbook: Sensational Recipes and BBQ Techniques for Mouth-Watering Deer, Elk, Turkey, Pheasant, Duck and More
by Kindi LantzCAN'T-MISS RECIPES FOR ANY WILD GAMEPacked full of delicious dishes that feature grilled and smoked meats, this unique cookbook is a must-have for any hunter. Whether you are using a classic charcoal grill, handy electric smoker, versatile wood pellet smoker or even a backyard smokehouse, author Kindi Lantz provides everything from heat-control techniques and smoker tricks to perfect wood chip pairings and the best rubs, marinades and sauces.This book offers a collection of simple, step-by-step recipes that bring out the natural flavor of your wild game, including:Cherry Glazed Whole Smoked PheasantAsian Broccoli & Pronghorn Steak SaladBlueberry and Brie Infused Bear BurgersSmoked Duck with Berry Cabernet SauceGrilled Nacho Bites with Seasoned AntelopeCoconut Milk Bison Satay with Peanut SauceChar-Grilled Venison Tacos with Mango SalsaWild Turkey & Wild Mushroom SausageHickory-Smoked Maple RabbitSmoked Cider Braised Quail
The Wild & Healthy Cookbook: Nourishing Meals Inspired by Nature's Bounty
by Michelle Faust Lang BerthelsFuel your body and nourish your soul with wild plants, herbs, and spices found in nature. Herbal expert Michelle Faust Lang Berthels believes there is always time to explore nature&’s treasure trove. The Wild & Healthy Cookbook pays tribute to magical, exciting, and edible plants and invites you to experience what a sprinkling of herbs can do for a dish and, not least, your well-being. More than eighty herbaceous recipes can be found in this book, including: Superfood muffins Shortbread with nettle and onions Refreshing summer gazpacho Almond cookies with cashew-rose cream And so much more Journey toward a more sustainable plate with The Wild & Healthy Cookbook.
Wild Magic: A seasonal guide to foraging with healing recipes
by Fern FreudCome along on a journey through the woods, over the fields and into the kitchen, to find nourishing ingredients to enjoy through the seasons.Wild Magic invites you to take a deep breath and reconnect with nature, discover the joy of seasonal eating and use the healing power of plants for self-care.From a fizzy drink of elderflower cordial to a warming bowl of mushroom noodles and melting wild garlic muffins to indulgent wild currant doughnuts, these 80 healing recipes and rituals that will make you fall in love with the wilderness that surrounds you in the city as the country, and embrace the beauty of slow living all year round.
Wild Mediterranean: The Age-old, Science-new Plan For a Healthy Gut, With Food You Can Trust
by Stella MetsovasA practical resource for restoring the microbial balance in our guts and rebooting overall health, featuring a simple 6-day, 2-phase detox cleanse and over 50 delicious Paleo-meets-Mediterranean recipes. The key to great digestive health lies in rewilding the gut and keeping the diverse microbes that inhabit it happy and thriving. In Wild Mediterranean Stella Metsovas breaks down the complex science behind digestive health and shares a deceptively simple and down-to-earth plan for ending the digestive issues that can have far-reaching effects on our everyday lives. Using foods you already know, trust, and love—delicious Mediterranean cuisine—it's easy to reintroduce essential microbes to your system and cultivate a healthy microbiome to banish bloating, discomfort, and irregularity forever. At the heart of Wild Mediterranean are Stella’s unique village-to-table recipes, all based on the historically prebiotic-rich cuisines favored by the world's healthiest populations and her own family heritage. Packed with pre-tox and detox protocols for preparing the gut to heal, key lifestyle practices to support overall wellness, and the scientific evidence to back it all up, Wild Mediterranean is a practical resource for restoring the microbial balance in your gut and realizing your best digestive health.