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The Zone: A Dietary Road Map (1st Edition)
by Barry Sears Bill LawrenA revolutionary life plan to put your body in total balance for permanent weight loss. This dietary technology is the most powerful means ever discovered to help people achieve that state of optimal good health, physical performance, and mental alertness that's called the Zone. Staying in the Zone is your best defense to ward off cancer, and has a positive impact on a host of other diseases, including diabetes, arthritis, "mental" diseases like depression and alcoholism, even chronic fatigue. In fact, reaching the Zone and maintaining it should ultimately help us reach that most universal of personal goals: to live longer, healthier, and more satisfying lives. In the bargain, staying in the Zone will keep us performing at our absolute best-hour after hour, day after day, month after month-for the rest of our lives.
Zone Meals in Seconds
by Barry SearsA quick, easy, family-friendly cookbook for the millions of Zone households around the world. Millions of people worldwide have discovered the incredible weight-loss and health benefits of living in the Zone. For almost 10 years, Lynn and Barry Sears have maintained a completely Zone-friendly kitchen. With two daughters - one a finicky first-grader and one a vegetarian teenager - Lynn has had to use all of her creative and culinary skills to keep her family healthy and happy. Zone Meals in Seconds combines Lynn's hard-won wisdom and valuable experience with Barry's Zone expertise and medical knowledge in the first-ever family-friendly Zone book. From quick and easy family dinner recipes and snack tips, to advice on packing school lunches and surviving backyard barbecues, this book is a must-have for people who want to experience the incredible benefits of the Zone but need help answering the all-important question, 'What do I eat?'Written with the help of an experienced chef and recipe developer, Zone Meals in Seconds offers more than 200 fast and family-tested recipes for Zone-approved breakfasts, lunches, and dinners.
Zoodles Spiralizer Cookbook: A Vegetable Noodle and Pasta Cookbook
by Sonnet Lauberth"Zoodles Spiralizer Cookbook makes it clear that you don't have to choose between eating healthy and satisfying your cravings."—Caroline Kitchener, contributing writer to The Atlantic Working more vegetables into your diet can be challenging. But with Zoodles Spiralizer Cookbook you can get the health benefits of vegetables with the gratification of your favorite pasta and noodle dishes. Enjoy Fettuccine Alfredo or Chicken and Veggie Chow Mein free of carbs, gluten, refined sugars, and grains with this all-in-one spiralizer cookbook. Perfect for beginners or spiralizing enthusiasts, Zoodles Spiralizer Cookbook offers: 75 fresh, flavorful zoodle recipes for making pastas, soups, noodle dishes, and salads An overview of different spiralizer models so you can select the best one for you Knowledgeable guidance from a nutrition expert on how to prep and use the best vegetables for spiralizing Certified Holistic Health Coach Sonnet Lauberth has been helping others eat healthier with her popular food blog, In Sonnet's Kitchen. With her original recipes in Zoodles Spiralizer Cookbook you'll stop stressing and start spiralizing your way to a new way of thinking about—and eating—your veggies. "I love Zoodles Spiralizer Cookbook! Easy to cook and TASTY recipes. I have tried a couple of them and love them. I am working on getting away from CARBS and with tasty meals like these it is simple to do. I can't even tell I'm not eating flour noodles...and I don't miss them!"—Amazon Customer
Zora Neale Hurston on Florida Food: Recipes, Remedies & Simple Pleasures (American Palate)
by Frederick Douglass OpieExplore the African American foodways of early 20th century Florida through the life, work, and recipes of a celebrated author and Sunshine State native. Author and anthropologist Zora Neale Hurston did for Florida what William Faulkner did for Mississippi, providing insight into a state&’s history and culture through various styles of writing. In this book, historian Fred Opie explores food as a recurring theme in Hurston&’s life and work. Beginning with her childhood in Eatonville, Florida, and the foodways of her family, Opie goes on to explore Hurston&’s ethnographic recording of dishes and recipes as well as natural food remedies. In other chapters, Opie examines African American foodways across Florida, including the importance of poultry and the social and political aspects of barbecue. Through simple dishes and recipes, foods prepared for everyday meals as well as special occasions, Opie offers a unique view of both Hurston and the food traditions in early twentieth-century Florida.
Zucchini Love: 43 Garden-Fresh Recipes for Salads, Soups, Breads, Lasagnas, Stir-Fries, and More
by Cynthia GraubartGrate, slice, chop, spiralize, pickle, and transform a bumper crop of zukes into delicious dishes to share all season long. Sweet to savory, breakfast to dinner, Zucchini Love proves how versatile this summer favorite can be! Both an easy-to-grow beginner crop for the newbie gardener and a popular offering at supermarkets and farmers markets alike, zucchinis take center stage in this single-subject cookbook, adding a high nutrient, low carb, and delicious twist to every meal. James Beard Award-winning cookbook author Cynthia Graubart brings her passion for producing veggie-forward family meals to over 40 recipes. Home cooks will find fresh takes on the classics like Lemon Glazed Zucchini Bread and Garlic-Sesame Zoodle Bowls with Shrimp, plus creative ideas for tasty snacks like Zucchini Fritters with Tahini Dip, satisfying main courses like Chicken-Stuffed Zucchini Boats, and irresistible desserts like Zucchini Fudge Brownies. Mouthwatering full-color photos and step-by-step instructions accompany each recipe—plus there are tips for picking, freezing, and preserving—making the book easy to use and highly browsable. This publication conforms to the EPUB Accessibility specification at WCAG 2.0 Level AA.
Zuivelvrije en glutenvrije gerechten: 40 heerlijke en gezonde recepten
by Amber Richards Anne Van GulickEen dieet dat zowel glutenvrij als zuivelvrij is kan erg uitdagend zijn. Ik kan erover meepraten, want voedselallergieën dwingen me om zo'n dieet te volgen. Dit is een verzameling van 40 heerlijke recepten die zowel glutenvrij als zuivelvrij zijn. Het boek bevat 20 hoofdgerechten, 10 soepen en 10 nagerechten. De recepten zijn heel lekker en je zult ze misschien nog wel vaker willen maken. Ik ontdekte mijn zuivelallergie per toeval, terwijl ik dacht dat ik artritis had. In mijn geval had ik na 3 weken zuivelvrij eten geen pijn meer. Ik had nog nooit gehoord van een verband tussen artritis en zuivel, maar zelfs nu doen mijn gewrichten de volgende dag pijn als ik een blokje kaas eet. Als je last hebt van artritis, probeer dan eens 60 dagen zuivelvrij te eten en kijk of dit de pijn vermindert. Dit boek biedt heerlijke alternatieven voor zuivel! Koop vandaag nog een exemplaar.
Zumos: Smoothies)
by Mónica Susana Castro Darren HillEste libro no es el típico libro que lo va a aburrir con mostrarle todos los beneficios y esas cosas. Ud. es lo suficientemente inteligente y aparte en el mercado hay cualquier cantidad de esos libros. En este libro vamos directamente al punto. Por eso, y sin mayores demoras, vayamos a nuestras fantásticas recetas de batidos.
Zumos: Libro de recetas de zumos deliciosos
by Laura Sanders¿Cree que no tiene suficiente tiempo para preparar comidas y aperitivos que resulten deliciosos y saludables? ¿Le gustaría tener más energía, ser más feliz y sentirse mejor cada día? ¿Quiere tener a su disposición una fuente abundante de recetas fáciles, rápidas y deliciosas? Si ha respondido que sí a alguna de las preguntas anteriores... ¡Este libro es perfecto para usted! Los zumos son la manera más rápida y fácil de transformar su vida. Las recetas de zumos y verduras frescas y ricas en vitaminas pueden ayudarle a perder peso y a mejorar su salud al aumentar su metabolismo y depurar todo su cuerpo. ¡HAY DENTRO UN REGALO ESPECIAL PARA TODOS LOS LECTORES! El beneficio principal de los zumos es el hecho de consumir mayor cantidad de frutas y verduras. En una sociedad en la que vivimos una vida procesada puede resultar difícil consumir suficiente comida saludable; y los zumos son el remedio. Añada zumos a un estilo de vida saludable y estará bien encaminado para tener una salud óptima y un cuerpo con el que disfrutará de la vida. ¡No lo piense más y llévese el libro!
Zumos y batidos (Cocina Express #Volumen)
by Cris LincolnEl libro definitivo para preparar deliciosos zumos y batidos con los mejores ingredientes naturales y no quedarnos sin ideas. Nada mejor que una buena aportación diaria de fruta y vegetales frescos para mantener una dieta sana y natural. Este recetario de zumos, batidos y granizados propone ideas para combinar frutas y vegetales de modo que el resultado sea a la vez saludable, nutritivo y, por supuesto, sabroso. Y, además, sabiendo lo que se toma y para qué se toma.
The Zuni Cafe Cookbook: A Compendium of Recipes and Cooking Lessons from San Francisco's Beloved Restaurant
by Gerald Asher Judy RodgersFor twenty-four years, in an odd and intimate warren of rooms, San Franciscans of every variety have come to the Zuni Café with high expectations and have rarely left disappointed. <P><P>In The Zuni Café Cookbook, a book customers have been anticipating for years, chef and owner Judy Rodgers provides recipes for Zuni's most well-known dishes, ranging from the Zuni Roast Chicken to the Espresso Granita. But Zuni's appeal goes beyond recipes. Harold McGee concludes, "What makes The Zuni Café Cookbook a real treasure is the voice of Zuni's Judy Rodgers," whose book "repeatedly sheds a fresh and revealing light on ingredients and dishes, and even on the nature of cooking itself." Deborah Madison (Vegetarian Cooking for Everyone) says the introduction alone "should be required reading for every person who might cook something someday."
Zuppe: Libro di Cucina per Deliziose Zuppe e Stufati
by Andy Rhodes E. D'AuriaNon c'è modo migliore di coltivare una community, amicizie, o semplicemente di rafforzare i rapporti con la famiglia che mangiare a tavola una calda e saporita zuppa. Se stai cercando ricette deliziose per tutti i giorni che soddisfino i tuoi desideri e il tuo portafogli, questo libro di cucina fa per te. Questo libro è un insieme di grandi varietà di ricette di zuppe da tanti paesi del mondo. rappresenta la cultura culinaria di ogni luogo e usa i diversi sapori, le sorprendenti combinazioni di ingredienti, che puoi comunque sfruttare a tuo vantaggio e modificare se ti va. Se hai mai pensato cose come: •Non ho tempo di cucinare. •Non so da dove iniziare o cosa fare. •Ci vuole troppo per prepararmi qualcosa. •Cucinare è troppo complicato! (sfatiamo questo mito) I Tuoi Problemi Sono Risolti --> SEMPLICI RICETTE CHE TI GUIDERANNO PASSO PASSO! Questo libro ti aiuterà a: •Risparmiare tempo e denaro •Apprendere moltissime ricette di zuppe fatte in casa •Imparare come cucinare e seguire attentamente le ricette
Zuzu Bailey's It's A Wonderful Life Cookbook
by Franklin Dohanyos Karolyn GrimesCelebrating one of the most beloved, heartwarming films of all time, this book is replete with movie lore and recipes meant to delight cooks, tempt their friends and families, and entertain movie buffs and collectors alike. You'll find old-Fashioned recipes Henry Potter Pot Pie, Fifty-Cents-on-the-Dollar Chuck Roast, Harry Bailey Hero Sandwich, Mrs. Martini's Creamy Linguine, Clarence Oddbody's Heavenly Hot Mulled Wine, "Zuzu, My Little Gingersnap Cookies, and many other dishes inspired by or evocative of fictional Bedford Falls. As a bonus, the book is filled with stills, bits of trivia from the movie, behind-the-scenes anecdotes, and reminiscences from the stars of the film and others who helped make it. Karolyn Grimes appeared in eighteen movies as a child actress with many of the greats, including John Wayne, Cary Grant, and Bing Crosby. Best remembered for her role as Zuzu in It's a Wonderful Life, she is still acting and singing, and lives new Kansas City, Missouri. Franklin Dohanyos, a published songwriter, runs a public relations firm near Detroit, Michigan.
Zuzu Bailey's It's A Wonderful Life Cookbook
by Grimes Karolyn Dohanyos FranklinCelebrating one of the most beloved, heartwarming films of all time, this book is replete with movie lore and recipes meant to delight cooks, tempt their friends and families, and entertain movie buffs and collectors alike. You'll find old-Fashioned recipes Henry Potter Pot Pie, Fifty-Cents-on-the-Dollar Chuck Roast, Harry Bailey Hero Sandwich, Mrs. Martini's Creamy Linguine, Clarence Oddbody's Heavenly Hot Mulled Wine, Zuzu, My Little Gingersnap Cookies, and many other dishes inspired by or evocative of fictional Bedford Falls. As a bonus, the book is filled with stills, bits of trivia from the movie, behind-the-scenes anecdotes, and reminiscences from the stars of the film and others who helped make it. Karolyn Grimes appeared in eighteen movies as a child actress with many of the greats, including John Wayne, Cary Grant, and Bing Crosby. Best remembered for her role as Zuzu in It's a Wonderful Life, she is still acting and singing, and lives new Kansas City, Missouri. Franklin Dohanyos, a published songwriter, runs a public relations firm near Detroit, Michigan.
Zymurgy: Best Articles
by Charles PapazianSince 1978, Zymurgy magazine, official journal of the American Homebrewers Association, has served homebrewers with recipes, practical tips, debates, lore and entertainment. Now Charlie Papazian, founder of the magazine and first name in homebrewing, has combed through classic issues of Zymurgy for this unprecedented collection, packed with popular, timeless homebrewing wisdom for beginners and advanced homebrewers alike-- Award-winning homebrew recipes, and recipes that use your brew as a cook ingredient Whats in your water--and why finding out can make all the difference to your beer How to make exotic brews like stone beer, Swedish gotlandscrika or Dusseldorf Altbier Switching to gain brewing--all you need to know about malts and malt extract How to make authentic English bitters and serve it properly at home How to construct a homemade bottle filler Experimenting wit herbs, spices and different strains of yeast for new tastes in your home brew And, much, much more!