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Buddha Bowls: 100 Nourishing One-Bowl Meals
by Kelli FosterDiscover the simple yet versatile formula for creating deliciously fresh and healthy meals with this cookbook featuring one hundred recipes!Buddha bowls are the ultimate one-dish meal. Starting with a base of whole grains, rice, noodles, or legumes, you layer on a generous assortment of cooked or raw vegetables. Then you top the veggies with a boost of protein, plus a dressing or sauce. The result is a beautifully plated, nutrient-rich meal that’s bursting with flavor—and ready in minutes.Food writer Kelli Foster serves up an amazing variety of Buddha bowl ideas, each one vibrant with color, alive with flavor, and oh-so-comforting to eat. Start the day with a Coconut Quinoa Breakfast Bowl, or a Chai-Spiced Multigrain Porridge Bowl. For cozy meals with loved ones, there are Warm Autumn Chicken and Wild Rice Bowls, Sesame Tuna Bowls, or Lamb Kebab Bowls. And if you’re hosting a dinner party, Lentil and Smoked Salmon Nicoise Bowls or Miso Noodle Bowls with Stir-Fried Beef will delight your guests. Buddha Bowls also includes vegan recipes and a special chapter on fruit bowls that are perfect for power-snacking.
Buddha Bowls: Grain + Green + Protein
by Hannah PembertonDiscover the new, easy way to enjoy balanced vegetarian and vegan meals with Buddha Bowls. Just follow the very simple formula: Grain + Green + Protein (+ Zen!) for meals that are tasty, nourishing and easy to make. Tempting dishes take you through the day from breakfast to dinner and everything in-between, including: Chia Pudding, Huevos Rancheros, Bang Bang Dressing, Beet Falafel, Beet Quinoa Porridge, Super Nutty Sesame Tofu, Shiitake “Bacon” And many more! All recipes are vegetarian or vegan, and vegan swaps are provided throughout. Simple meals are created with inexpensive ingredients that you can easily find in your local supermarket. These recipes are designed to feed one, for easy week-night solo cooking, but can easily be doubled-up to feed a crowd. Eating dishes that are both clean and green, yet actually taste good, won&’t seem so difficult anymore with Buddha Bowls!
Buddha Jumps over the Wall, and Other Curiously Named Classic Chinese Dishes: A Graphic Cookbook—26 Recipes & Stories
by Ying Chang Compestine“This engaging comic cookbook makes learning about Chinese cuisine fun and accessible for everyone." —Booklist Explore the unique nomenclature of traditional Chinese dishes through folklore, personal storytelling, and 26 easy-to-cook recipes in this entertaining graphic novel cookbook, perfect for lovers of comics and food.Storytelling is one of the most universal and collaborative components in every culture. In Chinese culture, dishes are often connected to a classic legend, a famous person, or a historical event, underlining the importance of food. In this delightful graphic novel-style recipe book, Chinese American cookbook author Ying Chang Compestine explores the folkloric stories behind beloved Chinese dishes and gives easy-to-follow recipes for each, such as: Mapo Tofu, a savory dish named for the “old lady with a pockmarked face” who invented it Goubuli Baozi (translation: "ignored by doggy stuffed buns”), classic buns with minced pork and vegetables made popular by an unusually taciturn village boy Tear-inducing Heartbreak Jelly Noodles that combine chili oil, peppercorns, and other fiery ingredients and are believed to cure the sadness of a broken heart Steamed Milk Custard, one of the most beloved desserts in China, originated during the Qing Dynasty by a hungry young cattle farmer as a way to preserve milk These are dishes Ying grew up with, cooked with her grandmother, and prepares for her own family today. Stories and recipes are illustrated and presented in panel layout, with art by award-winning children’s book illustrator Vivian Truong.UNIQUE VISUAL STORYTELLING: There are many classic and new Chinese cookbooks, but this visually rich graphic novel format combines Chinese food, history, and culture in humorous and engaging language and images, creating an irresistible new approach. A COOKBOOK FOR EVERYONE: The 26 illustrated recipes—including appetizers, main courses, and desserts—are simple and accessible, utilizing ingredients anyone can buy at their local grocery store. MEANINGFUL GIFT: With a sentimental and cultural focus, these recipes are about more than creating meals. Buddha Jumps Over the Wall is the perfect gift for anyone interested in Chinese cuisine and culture, readers with a passion for storytelling, or home cooks looking for delicious dishes with fascinating origins to return to again and again.Perfect for: Readers interested in Chinese culture, history, and folklore Lovers of comics and/or graphic novels People who enjoy humor and storytelling Gift-giving to foodies or home cooks Fans of illustrated cookbooks and food magazines
Buddha's Diet: The Ancient Art of Losing Weight Without Losing Your Mind
by Dan Zigmond Tara CottrellThere's a lot you probably don't know about the Buddha. For one, the real Buddha was thin. And before he became the "Enlightened One,” he was a pampered prince named Siddhartha. He tried dieting once and didn't like it any more than you do. Instead, he sought a "middle way” between unhealthy overindulgence and unrealistic abstinence. The instructions he gave his monks about eating, more than 2,500 years ago, were surprisingly simple.Fast forward to today, and modern science confirms what Buddha knew all along. It's not what you eat that's important, but when you eat. You don't need to follow the latest fads or give up your favorite foods. You just have to remember a few guidelines that Buddha provided-guidelines that, believe it or not, will help you lose weight, feel better, and stop obsessing about food. Sure, Buddha lived before the age of doughnuts and French fries, but his wisdom and teachings endure, providing us with a sane, mindful approach to achieving optimum health.
Buddy's Best Cookies (from Baking with the Cake Boss and Cake Boss)
by Buddy ValastroFrom Baking with the Cake Boss and Cake Boss: this collection of ten mouthwatering cookie recipes will bring the perfect amount of sweetness to any occasion.Buddy Valastro makes cookies that are as delicious as his famous cakes. With this collection of ten perfect cookie recipes--complete with hassle-free, easy-to-follow directions and beautiful photographs--you'll find your favorite recipes. Here are classics, like Chocolate Chip Cookies, Biscotti, and Chocolate Brownie Clusters, and holiday treats, such as Icebox Christmas Cookies, Rugelach, and Linzer Tart cookies. A perfect purchase for the holiday season, Buddy's Best Cookies will send you straight to the kitchen to mix up your next batch of delicious, irresistible treats.
Buddy's Best Cupcakes & Little Cakes (from Baking with the Cake Boss)
by Buddy ValastroFrom Baking with the Cake Boss: a collection of ten delectable cupcake and little cake recipes, including a decorating guide for creating pretty, sweet treats!Cake Boss desserts are in high demand, with fans clamoring for more of Buddy Valastro's delicious cupcakes and little cakes. This collection of recipes includes easy-to-follow instructions, along with mouthwatering recipes for butterfly pastries, beautifully decorated cupcakes, and charming Cassatini. Stunning photographs and a helpful decorating guide provide clear directions for making your treats even more appealing with an assortment of flowers, Christmas trees, and decorative flourishes. Whether you're looking to impress with your decorative flair or you just need a quick-and-easy reference for perfect buttercream frosting, Buddy's winning recipes are here for your convenience and baking pleasure.
Buddy's No-Cook Cookbook
by Pauline C. PeckSnacks, sandwiches, salads, desserts and beverages. Clearly written directions, common ingredients and good-tasting recipes make this book as much of a treat as Buddy's Best Milk Shake. Parents will appreciate the reminder to clean up that comes with every recipe. What kids wouldn't gobble up bananas turned sailboats or salads turned cherry trees? An excellent no-cook cookbook from the Smart Start Series. This file should make an excellent embossed braille copy.
Budget Bytes
by Beth MoncelThe debut cookbook from the Internet expert on making eating cheap dependably delicious As a college grad during the recent great recession, Beth Moncel found herself, like so many others, broke. Unwilling to sacrifice eating healthy and well--and armed with a degree in nutritional science--Beth began tracking her costs with obsessive precision, and soon cut her grocery bill in half. Eager to share her tips and recipes, she launched her blog, Budget Bytes. Soon the blog received millions of readers clamoring for more. Beth's eagerly awaited cookbook proves cutting back on cost does not mean cutting back on taste. Budget Bytes has more than 100 simple, healthy, and delicious recipes, including Greek Steak Tacos, Coconut Chicken Curry, Chorizo Sweet Potato Enchilada, and Teriyaki Salmon with Sriracha Mayonnaise, to name a few. It also contains expert principles for saving in the kitchen--including how to combine inexpensive ingredients with expensive to ensure that you can still have that steak you're craving, and information to help anyone get acquainted with his or her kitchen and get maximum use out of the freezer. Whether you're urban or rural, vegan or paleo, Budget Bytes is guaranteed to delight both the palate and the pocketbook.
Budget Celebrations: The Hostess Guide to Year-Round Entertaining on a Dime
by Shelley WolsonThis all-in-one guide is the ultimate resource for stress-free, budget-friendly entertaining for every special occasion. This collection of more than 250 inspiring photos and easy-to-follow instructions shows how to have a good time without breaking the bank.
Budget Family Food: Delicious Money-Saving Meals for All the Family
by Rebecca WilsonSunday Times best-selling author Rebecca Wilson shows you how to bring comfort to your table with 80 recipes for nourishing, low-cost meals perfect for all the family.From quick mini-breakfast tacos and tasty hand pies to satisfy the pickiest of palettes, to addictive mushroom lasagna and decadent chocolate puddings, choose from 80 recipes packed with exciting flavors that will appeal to everyone at the table from 6 months and over. Whether you want to make fresh, fruity breakfasts; light snacks and air-fryer treats; hearty, slow-cooked casseroles; or sumptuous desserts, Rebecca's easy-to-follow recipes are designed to save you time and money, making the most of your favorite seasonal ingredients and pantry essentials. With recipes tailor-made for air-fryers and slow cookers, cooking for the whole family has never been simpler.With useful tips on budgeting, batch cooking, freezing, and storing; easy substitutions for lots of ingredients; and catering to fussy eaters, Rebecca takes the worry out of meal planning and prep so you can spend more quality time with the ones you love.
Budget Keto Kitchen: Easy recipes that are big on taste, low in carbs and light on the wallet
by Monya Kilian PalmerYou could be forgiven for thinking that the keto lifestyle is an expensive one - but that doesn't have to be the case. In this highly anticipated follow-up to the bestselling Keto Kitchen and Lazy Keto Kitchen, Monya Kilian Palmer shares all the secrets of how to enjoy the energy-boosting (and weight-loss) benefits of the low-carb keto lifestyle without breaking the bank. From clever use of leftovers to how to get the most out of more affordable cuts of meat, this book is packed with ideas to transform even the most basic of ingredients into decadent dishes that still work with your macros. From tasty Pulled Pork Burgers to Spicy Enchiladas or Mushroom & Cheese Soufflé Omelettes, these good-value, great-tasting meals will satisfy your taste buds - and your bank balance.This is keto made simple and affordable.
Budget Keto Kitchen: Easy recipes that are big on taste, low in carbs and light on the wallet
by Monya Kilian PalmerYou could be forgiven for thinking that the keto lifestyle is an expensive one - but that doesn't have to be the case. In this highly anticipated follow-up to the bestselling Keto Kitchen and Lazy Keto Kitchen, Monya Kilian Palmer shares all the secrets of how to enjoy the energy-boosting (and weight-loss) benefits of the low-carb keto lifestyle without breaking the bank. From clever use of leftovers to how to get the most out of more affordable cuts of meat, this book is packed with ideas to transform even the most basic of ingredients into decadent dishes that still work with your macros. From tasty Pulled Pork Burgers to Spicy Enchiladas or Mushroom & Cheese Soufflé Omelettes, these good-value, great-tasting meals will satisfy your taste buds - and your bank balance.This is keto made simple and affordable.
Budget Meals
by Jo McauleyHamlyn QuickCook: Budget offers the perfect alternative to elaborate kitchen preparations, expensive restaurant meals or microwave ready-meals by showing you how to use limited ingredients, simple methods and minimal time to create pocketbook-friendly meals that are quick, easy and - most importantly - delicious. 360 fabulous recipes include Chorizo and Red Pepper Tortilla, Peppery Smoked Mackerel Brandade and Deconstructed Shepherd's Pie. From starters and light bites to fuss-free desserts, this is a comprehensive guide to creating a varied array of delectable dishes and is perfect for those new to cooking, students or anybody looking to expand their midweek routine beyond the local takeaway. So put down the phone, throw away those delivery menus and get cooking!
Budget-Friendly College Cookbook: Eating Well with Limited Space, Storage, and Savings
by Sara LundbergTiny fridge, tiny budget, big appetite—a college student's guide to eating well Early classes, final exams, and the occasional party—college students have enough on their plate without worrying about how to put food on it. The Budget-Friendly College Cookbook is your go-to guide for nutritionally navigating your college years on your own with tasty meals like BBQ Chicken French Bread Pizza and Pesto Pasta in a Mug that require minimal appliances and ingredients. Learn to cook on a very small budget, put your limited space to good use, and even avoid that notorious Freshman 15. From breakfast to desserts, many of these college cookbook recipes take less than five minutes to prepare, make use of ingredients that don't require refrigeration, and are geared toward small portions. Walk away from college with a lifetime degree in a low-cost nutritional lifestyle. Inside this college cookbook, you'll find: The minimalist kitchen—Keep room clutter to a minimum with minimal equipment, tools, and only 5 essentials spices. The thrifty gourmet—This college cookbook is full of helpful tips like using dried beans that don't go bad and "borrowing" a few ketchup packets from your local burger joint if necessary. Jazzy noodles—This college cookbook provides a number of delicious variations and tricks you can do with ramen, including Garlic Alfredo and Thai Noodle Bowls. Whether you live in a dorm or a tiny apartment, use this college cookbook to eat well on a budget.
Budget-Friendly Plant-Based Diet Cookbook: 3 Whole-Food Meals a Day for Just $7
by Kathy A. DavisLearn how to eat well on a plant-based diet for $50/week!Eating healthy on a budget can be a challenge. Doing so on a whole-food, plant-based diet can seem almost impossible. The Budget-Friendly Plant-Based Diet Cookbook proves it's both achievable and tasty to eat vegan on a budget. Discover more than 75 healthy, inexpensive plant-based recipes that will keep your taste buds jumping, your belly full, and your grocery bill in check. Explore new favorites: Sweet Potato Breakfast Hash, Ratatouille Pasta, Peanut Butter Energy Bites, and many more!This plant-based cookbook offers tips for frugal food shopping, clever ways to stretch your dollars, and strategies for longer-lasting leftovers.Plant-based basics—New to a plant-based diet? Find plant-based cooking methods and kitchen tips that spice up meal time while avoiding oil, salt, and sugar.Meal planning—Try the three-week meal plan for a whole-food, plant-based diet that only costs $50 per week! Follow along or use it as a template to create your own plant-based meal plan.Price tagged—Each recipe includes nutritional information and the approximate price per serving to help you to stick to your budget.Save money and eat healthy with The Budget-Friendly Plant-Based Diet Cookbook.
Bueno y Barato: Alimentate Bien a $4 al Dia
by Leanne BrownNow in Spanish, the New York Times bestselling, IACP Award–winning cookbook that shows how to make tasty, easy, healthy food on the tightest of budgets.Bueno y Barato begins with the truth that kitchen skill, not budget, is the key to great food. From Spicy Pulled Pork to Chorizo and White Bean Ragu, Peanut Chicken and Broccoli with Coconut Rice to Creamy Zucchini Fettucine, the 152 recipes maximize every ingredient while teaching smart cooking skills. Plus there are tips on shopping, stocking the pantry, kitchen equipment, and more. In addition, for every copy of Bueno y Barato purchased, Workman Publishing donates a second copy to a person or family in need. Ahora en español, el best-seller del New York Times y el IACP-galardonado libro de recetas que demuestra cómo se puede preparar comidas ricas, fáciles y saludables para todos los que tengan un presupuesto ajustado. Bueno y Barato empieza con el hecho de que la clave para la buena comida no es el presupuesto sino la destreza. Empezando por la Carne de Cerdo Deshebrada en Adobo hasta el Ragú de Frijoles Blancos y Chorizo, el Pollo en Salsa de Cacahuate con Brócoli y Arroz con Coco y el Cremoso Fettuccine con Calabacitas, las 152 recetas aprovechan al máximo cada ingrediente y enseñan métodos de cocina económicos. Además contiene consejos para ir de compras, mantener una despensa bien surtida y acerca del equipo de cocina. Además, con cada ejemplar de Bueno y Barato que se compre, Workman Publishing le dará un ejemplar gratuito a una persona o familia necesitada.
Buffalo Beer: The History of Brewing in the Nickel City (American Palate)
by Michael F. Rizzo Ethan CoxBuffalo's appreciation for a frosty pint stretches back more than a century before anyone enjoyed a cold one with a basket of wings. By the middle of the 1800s, the industrial hub counted malt and beer among its most vital and satisfying products. Operations like Simon Pure Beer, Iroquois Beverage and the Magnus Beck Brewing Company brought Buffalo's world-class ales to the rest of the country. Prohibition saw a thriving business in black market hooch, though it all but killed the city's historic breweries. A few survivors struggled to recover. Today, a new batch of breweries like Community Beer Works and Big Ditch Brewing Company are crafting a beer revolution in the Queen City. Historian Michael Rizzo and brewer Ethan Cox explore the sudsy story of Buffalo beer.
Buffalo Bird Womans Garden: Agriculture of the Hidatsa Indians
by Jeffery R. Hanson Gilbert L. WilsonFrom the book: Buffalo Bird Woman, known in Hidatsa as Maxidiwiac, was born about 1839 in an earth lodge along the Knife River in present-day North Dakota. In 1845 her people moved upstream and built Like-a-fishhook village, which they shared with the Mandan and Arikara. There Buffalo Bird Woman grew up to become an expert gardener of the Hidatsa tribe. Using agricultural practices centuries old, she and the women of her family grew corn, beans, squash, and sunflowers in the fertile bottomlands of the Missouri River. In the mid-1880s, U.S. government policies forced the break up of Like-a-fishhook village and the dispersal of Indian families onto individual allotments on the Fort Berthold Reservation, but Hidatsa women continued to grow the vegetables that have provided Midwestern farmers some of their most important crops. In Buffalo Bird Woman's Garden, first published in 1917 as Agriculture of the Hidatsa Indians: An Indian Interpretation, anthropologist Gilbert L. Wilson transcribed in meticulous detail the knowledge given by this consummate gardener. Following an annual round, Buffalo Bird Woman describes field care and preparation, planting, harvesting, processing, and storing of vegetables. In addition, she provides recipes for cooking traditional Hidatsa dishes and recounts songs and ceremonies that were essential to a good harvest. Her first-person narrative provides today's gardener with a guide to an agricultural method free from fertilizers, pesticides, and herbicides. ... Squash Dolls There is one other thing I will tell before we forsake the subject of squashes. Little girls of ten or eleven years of age used to make dolls of squashes. When the squashes were brought in from the field, the little girls would go to the pile and pick out squashes that were proper for dolls. I have done so, myself. We used to pick out the long ones that were parti-colored; squashes whose tops were white or yellow and the bottoms of some other color. We put no decorations on these squashes that we had for dolls. Each little girl carried her squash about in her arms and sang for it as for a babe. Often she carried it on her back, in her calf skin robe. ... This is a most fascinating read whether or not one likes to garden.
Buffalo Cake and Indian Pudding
by Dr A. W. ChaseTravelling physician, salesman, author and self-made man, Dr Chase dispensed remedies all over America during the late nineteenth century, collecting recipes and domestic tips from the people he met along the way. His self-published books became celebrated US bestsellers and were the household Bibles of their day.Containing recipes for American-style treats, such as Boston cream cakes, Kentucky Corn Dodgers and pumpkin pie, as well as genial advice on baking bread and testing whether a cake is cooked, this is a treasure trove of culinary wisdom from the homesteads of a still rural, pioneering United States.
Buffalo Everything: A Guide To Eating In The Nickel City
by Arthur BovinoExplore the classic and modern food traditions of Buffalo Buffalo isn’t just a city full of great wings. There is a great hot dog tradition, from Greek- originated “Texas red hots” to year-round charcoal-grilling at Ted’s that puts Manhattan’s dirty water dogs to shame. This is also a city of great sandwiches. It’s a place where capicola gets layered on grilled sausage, where sautéed dandelions traditionally make up the greens in a comestible called steak- in-the-grass, and chicken fingers pack into soft Costanzo’s sub rolls with Provolone, tomato, lettuce, blue cheese dressing, and Frank’s RedHot Sauce to become something truly naughty. Food and travel writer Arthur Bovino ate his research, taking the reader to the bars, the old-school Polish and Italian-American eateries, the Burmese restaurants, and the new-school restaurants tapping into the region’s rich agricultural bounty. With all this experience under his belt (and stretching it), Bovino has created the essential guide to food in Buffalo.
Buffalo, Barrels, & Bourbon: The Story of How Buffalo Trace Distillery Became The World's Most Awarded Distillery
by F. Paul PacultLearn about one of the most impactful distilleries in American history in this comprehensive tale Buffalo, Barrels, & Bourbon tells the fascinating tale of the Buffalo Trace Distillery, from the time of the earliest explorations of Kentucky to the present day. Author and award-winning spirits expert F. Paul Pacult takes readers on a journey through history that covers the American Revolutionary War, U.S Civil War, two World Wars, Prohibition, and the Great Depression. Buffalo, Barrels, & Bourbon covers the pedigree and provenance of the Buffalo Trace Distillery: The larger-than-life personalities that over a century and a half made Buffalo Trace Distillery what it is today Detailed accounts on how many of the distillery’s award-winning and world-famous brands were created The impact of world events, including multiple depressions, weather-related events, and major conflicts, on the distillery Belonging on the shelf of anyone with an interest in American spirits and history, Buffalo, Barrels, & Bourbon is a compelling must-read.
Bugs, Bowels, and Behavior: The Groundbreaking Story of the Gut-Brain Connection
by Martha Herbert Teri Arranga Lauren Underwood Claire I. ViadroAccording to the National Institutes of Health, there are sixty to seventy million people affected by digestive diseases in the United States. The old proverb tells us "you are what you eat," and the latest science shows that this may be truer than we even thought. Diet has a profound effect on both physical and mental health. Most of the body's immune system is in the gut, so pathology and dysfunction in the gut and imbalanced gut flora can cause neuroinflammation and possibly even neurodegenerative disease over time.Featuring contributions from dozens of experts on gut disorders and related physical, mental, and behavioral health, this book will fascinate you as you read about the intriguing world of bad bugs, cytokine storms, and the environment in your belly that influences your brain. From the microscopic world of Clostridium to the complex communities of biofilm, Bugs, Bowels, and Behavior emphasizes one simple fact: The gut is connected to the brain.
Build Your Own Underground Root Cellar: Storey Country Wisdom Bulletin A-76 (Storey Country Wisdom Bulletin Ser.)
by Phyllis HobsonSince 1973, Storey's Country Wisdom Bulletins have offered practical, hands-on instructions designed to help readers master dozens of country living skills quickly and easily. There are now more than 170 titles in this series, and their remarkable popularity reflects the common desire of country and city dwellers alike to cultivate personal independence in everyday life.
Build a Smokehouse: Storey Country Wisdom Bulletin A-81 (Storey Country Wisdom Bulletin Ser.)
by Ed EpsteinSince 1973, Storey's Country Wisdom Bulletins have offered practical, hands-on instructions designed to help readers master dozens of country living skills quickly and easily. There are now more than 170 titles in this series, and their remarkable popularity reflects the common desire of country and city dwellers alike to cultivate personal independence in everyday life.
Build-a-Bowl: 77 Satisfying & Nutritious Combos: Whole Grain + Vegetable + Protein + Sauce = Meal
by Nicki SizemoreBuild-a-Bowl is a fun and healthy way to put good food on the table! Popular food blogger and teacher Nicki Sizemore’s fuss-free method starts with a grain base, whether it’s a popular favorite such as brown rice or an ancient grain like farro. Add a layer of fresh vegetables and herbs, follow that with a lean protein, then finish it off with a flavorful sauce for a delectable super-powered meal. Sizemore’s 77 creative combinations range from the Chicken Sausage Meatballs Bowl to the Crispy Fish Taco Bowl and the vegan-friendly Double Broccoli Power Bowl. Suitable for breakfast, lunch, or dinner, the beauty of the bowl is that every combination can be customized, making it a perfect solution for feeding everyone at the table with their favorites — happily and easily. This publication conforms to the EPUB Accessibility specification at WCAG 2.0 Level AA.