- Table View
- List View
Caravan: Dining All Day
by Laura Harper-Hinton Miles Kirby Chris AmmermannCaravan is London's award-winning, hugely popular collection of restaurants. Caravan is about living and eating well.With Dining All Day, Caravan has the whole day covered. It begins with morning brews, healthy breakfasts and unbeatable brunches; next up are fresh lunchtime salads, soups, vegetables and grains, then a pause for afternoon bakes, before rounding the day off with stunning dinners, puddings and of course cocktails on the side.Founded by New Zealanders Chris Ammermann, Laura Harper-Hinton and Miles Kirby, Caravan embodies an antipodean, 'well-travelled' food culture and with this book you can get exactly what you are craving at any time of day.The ethos is bold flavours and global influences, relaxed and approachable recipes, vibrant and healthy ingredients.
Carb Bajo : Recetas Fáciles De Hacer Bajas En Carbohidratos
by Charles Jacobs¿Está tratando de cortar los carbohidratos de su vida? ¿Está usted lidiando diariamente con inmensos antojos de carbohidratos mientras está en el proceso de tratar de eliminarlos? Si la respuesta es sí, no está solo. Millones de personas batallan con la eliminación o al menos la moderación de los carbohidratos de su dieta diaria. ¿Por qué nos resulta tan difícil abandonarlos? En primer lugar, los carbohidratos son una de las opciones de comida más deliciosas que existen (admitámoslo). En segundo lugar, los estudios han demostrado que los carbohidratos pueden ser adictivos o formar hábitos. Cuando consumimos carbohidratos, el cerebro libera serotonina haciéndonos sentir mejor. Debido a este vínculo, atribuimos el consumo de ciertos alimentos chatarra a nuestra propia felicidad/satisfacción personal, lo que crea un ciclo perjudicial de mala elección de alimentos y, por consiguiente, mala salud. Por último, ¡los hidratos de carbono están en TODAS PARTES! Se ha vuelto tan difícil evitarlos en nuestra dieta diaria. El acto de cortar los carbohidratos de nuestra dieta requiere una disciplina seria, fortaleza mental, y por supuesto un libro que contenga deliciosas recetas bajas en carbohidratos, facilitando la transición de los alimentos altos en carbohidratos que conocemos y amamos, a versiones similares que son mucho más saludables para nosotros. He estado luchando contra los carbohidratos y haciendo todo lo posible por eliminarlos de mi vida durante muchos años. Ha sido un largo camino, pero uno que no cambiaría por nada. Desde que eliminé los carbohidratos de mi dieta hace más de diez años, he perdido más de 100 libras, y siento que realmente he recuperado mi vida. Puedo ir a correr y jugar con mis hijos al parque, cosas que probablemente me habría perdido de no haberme hecho cargo de mi dieta. Una de las partes más afortunadas de mi viaje de salud es que he recolectado un sorprendente surtido
Carb Bajo: La Guía Definitiva Para La Dieta Baja En Carbohidratos
by Deana BonheurEl estilo de vida de Paleo se está volviendo extremadamente popular pero el gran golpe es que no es FÁCIL. ¿Y cómo puedes sustituir esos rellenos, como la pasta y el arroz que no son Paleo? En este libro, descubrirás MUCHAS recetas que te permitirán comer alimentos deliciosos y SALUDABLES usando tu Spiralizer o Veggetti. ¿Qué más podrías pedir en relación con tu salud y la de tu familia? El problema es que la mayoría de los programas o libros para perder peso son muy caros, de muy baja calidad o incluso ambos. Prometen mucho, pero no cumplen. Y es por eso que esto NO es "simplemente otro programa de dieta". Esta es una guía completa paso a paso para verse sexy y sentirse bien, que también incluye un montón de recetas saludables y fáciles. Este libro contiene SOLO lo que necesita: ninguna teoría aburrida o inútil.
Carb Bajo: La Mejor Guía Para Carb Bajo
by Charlotte ChenEstás viviendo el estilo de vida bajo en carbohidratos y has estado buscando recetas con cero carbohidratos que sean súper rápidas, súper fáciles y súper deliciosas, ¡estás en el lugar correcto! ¡Guauu! ¡Haz de 2019 tu mejor año! Prepárate para un nuevo año absolutamente fabuloso para perder peso, sentirte bien, estar saludable y comenzar a vivir la increíble vida con un estilo de vida bajo en carbohidratos con la que siempre has soñado al hacer una cocina baja en carbohidratos nueva y emocionante con las nuevas recetas de Instant Pot. Presenta recetas y explicaciones técnicas, ¡así que te convertirás en un experto en el campo de Cetogénicos mientras cocinas tus propias comidas!
Carb Bajo: Recetas Sabrosas Bajas En Carbohidratos Para Principiantes
by George JaneRecetas simples y deliciosas basadas en un consumo bajo de hidratos de carbono. Le permitiran alcanzar un peso saludable y aumentar su potencial fisico y energia, las mismas utilizan ingredientes frescos con nuevas combinaciones de sabores. que ademas te permitiran alcanzar un peso saludable de forma sencilla
Carb Bajo: Recetas de Superalimentos/ Libro de Cocina: Recetas de Clase Mundial de Alrededor del Mundo
by Nigel HolleyUsted está a punto de descubrir cómo hacerlo........... ¿Alguna vez ha ensayado dieta tras dieta pero parece que ninguna le funciona? ¿Le ha costado mucho mantenerse a dieta, no importa cuál sea la dieta? ¿Querría comer más de los alimentos «prohibidos» que le gustan tanto y sin embargo perder peso? ¿Querría someterse a una dieta que no le haga sentirse en prisión o que se está castigando a sí mismo? Si contestó sí a alguna de las preguntas anteriores, le tengo buenísimas noticias. Resulta que va a poder comer alimentos con grasa, que lo van a llenar, que saben muy bien, y no va a tener que volver a preocuparse porque esa grasa y esas calorías se le peguen a su cuerpo. En este libro completo sobre la dieta ketogénica he decidido reunir toda la información necesaria sobre una nueva dieta para aquellos que quieran seguirla. Los beneficios que obtenga de este libro dependen solo de usted. Pulse el botón arriba y compre su copia hoy mismo.
Carb Conscious Vegetarian: 150 Delicious Recipes for a Healthy Lifestyle
by Robin RobertsonNow you can enjoy healthy, low-carb meals without the cholesterol--in this collection of high-protein, high-fiber meat and dairy-free recipes.The low-carb revolution continues to take the nation by storm. But the heavy emphasis these diets place on meats leaves vegetarians in the lurch. Now, with Carb Conscious Vegetarian, acclaimed cookbook author Robin Robertson offers 150 fabulous carb-conscious vegetarian recipes--meat and dairy-free dishes that banish refined carbohydrates and bring out the best flavors from vegetables and other vegetarian ingredients.Within these pages are 150 dishes that are simple to prepare yet offer the full rich flavors of more complicated fare. The delightful appetizers and main courses include Lettuce-Wrapped Spring Rolls with Spicy Peanut Sauce, Mushrooms Stuffed with Spinach and Pine Nuts, Moroccan Vegetable Tagine, and Fennel and Artichoke Gratin with Three-Herb White Bean Pesto. Sensational stews, salads, soups, sauces, sides, and scrumptious good-for-you desserts round out the mix.At last, there's a delectably enlightened way for America's 12 million vegetarians--and the millions of other health-conscious individuals who want to up their fiber and reduce their cholesterol--to reap all the benefits of a carb-conscious lifestyle.
Carb Cycling for Beginners: Recipes and Exercises to Lose Weight and Build Muscle
by Andy KellerGet started on healthier living and weight loss through carb cyclingWhether you're just beginning your fitness journey, or you've hit a weight loss plateau and need an extra push, carb cycling can help. This straightforward guide introduces you to regulating carb consumption, helping you burn fat and build muscle mass more quickly—while still enjoying foods you love.Getting started is simple with a flexible 7-day diet and workout plan along with delicious high- and low-carb meals to alternate. Learn about nutritional macros and discover the best foods to support your diet. Find out how to set a schedule that combines low- and high-carb days—and stick to it for fitness success.An in-depth intro—Explore the science behind carb cycling, learn why it's effective, and find tips for adapting it to your lifestyle so you can start right away.Meal and exercise plans—Dive in to an easy, adaptable 7-day meal plan along with cardio, high-intensity interval training, and strength training routines.Craveable recipes—Satisfy your appetite with low carb recipes like Chopped Italian Salad and Asian-Style Chicken Stir-Fry, plus higher carb choices like Huevos Rancheros and Pan-Seared Pork Chops with Mashed Sweet Potatoes.With this introduction to carb cycling for women and men alike, you can begin building muscle while losing weight.
Carb Cycling for Weight Loss: 21-Day Meal and Exercise Plan
by Shoshana PritzkerKick your weight loss into overdrive with this carb cycling guideDiscover a new diet approach that doesn't make you sacrifice the carbs you love. Carb Cycling for Weight Loss provides all the tools you need for weight loss with guidance that helps you stick with the plan. With comprehensive tips and meal plans, you'll enjoy a new lifestyle with carb cycling and fat-burning workouts. Discover easy-to-prepare meals that are perfectly portioned to cycle carb intake and fuel your workouts.Inside Carb Cycling for Weight Loss, you'll find:Nutrition info at a glance—Discover recipes that include clean, simple ingredients and macronutrient breakdowns, including necessary carbohydrate counts.Carb cycling 101—Learn the science and find tips for losing weight, and discover why strategically eating carbs works.A guided exercise plan—Discover a step-by-step regimen for properly burning fat with a 21-day meal and workout plan.Kick-start your weight loss today with a carb cycling plan that works.
Carbivore: 130 Healthy Recipes to Stop Fearing Carbs and Embrace the Comfort Foods You Love
by Phoebe LapinePut Carbs Back on the Table! Diet trends come and go, but over the last decade, no one food group has been vilified and misunderstood as much as carbs. A hundred years ago, our relatives got more than 50 percent of their nutrients from carbs, and yet the chronic conditions we grapple with today were rare. The good news is that carbs don&’t have to be the enemy of your blood sugar or hormone health, nor are they the secret agents of inflammation.Carbivore is a new way to reclaim your favorite comfort foods without the consequences. Whether you&’re suffering from keto-fatigue, have been told carbs are off the table because of health issues, or just want to embrace food freedom without fear, Phoebe Lapine offers a delicious solution with 130 completely fiber-forward (gluten-optional) recipes that are organized by your favorite type of carb—noodles, grains, loaves, spuds and more. As she did in her invaluable gut health guide, SIBO Made Simple, Phoebe will cure your carb confusion and show you how to &“have your cake and eat it too&” with strategies like her signature &“carb companions.&” This book is a mouth-watering culinary adventure that will allow you to balance your blood sugar, support hormone health, and limit autoimmune symptoms, all while embracing the foods you love.
Carbone's Cookbook: Old-World Elegance and the Best Italian Food in the Northeast
by Jane Stern Michael SternWhile Italian restaurants are popular throughout the United States, New York, New Jersey, and Connecticut make up the part of the country most associated with the great ones. And one of the best is Carbone's in Hartford, Connecticut.Founded sixty-five years ago, Carbone's is Hartford's oldest and best-reviewed restaurant. The founder, Charlie Carbone, learned some of his best recipes from New York restaurants by going into their kitchens, posing as a health inspector, and watching their chefs. In the 1960's, chef Gaetano Carbone created a weekly special and many of these recipes by "the master" are in the book. Vinnie Carbone continues the family tradition and has a unique way of catering special events.Carbone's Cookbook not only contains the creative recipes of Executive Chef Paul Rafella and Michael McDowell, but also takes you inside a real family-owned Italian restaurant. Well into its second half-century, Carbone's is famous for its Veal All Bergamo, Roasted Mushrooms, Scampi Popalardo, Filetto do Manzo and Salmone Alla Senape.In keeping with the tradition of celebrating the finest regional restaurants in the United States, Carbone's is the sixth restaurant in the United States to be chosen to be a Roadfood cookbook by authors Jane and Michael Stern.
Cardiff Mum’s Thrifty Feasts: Deliciously affordable one-pot, air-fryer and slow-cooker meals for every home and budget
by Ashleigh Mogford Cardiff.MumMake every meal a celebration with Ashleigh Mogford AKA Cardiff.MumDiscover how to cook joyful, flavour-packed food that won't break the bank.'Savvy slow-cooker meals, air-fryer faves and wonder one-pots' SunUsing her signature hacks for savvy shopping and careful meal planning, Ashleigh will banish the bland and show you how thrifty food can be just as kind on your tastebuds as it is on your wallet. Recipes include:· Smoked Pancetta and Baked Feta Spaghetti· Sticky Mushroom Tacos with Mint Slaw· Slow Cooker Pulled Pork & Black Bean Chilli· Peanut Satay Chicken Noodles· Red Thai Salmon Traybake· Lemon Ricotta Linguine· Air-Fryer Bang Bang Prawns with Lime RiceWith chapters covering £5 family meals, speedy air-fryer feasts, set-and-forget slow-cooker classics, one-pot wonders and Friday-night fakeaways, this book is packed with vibrant, simple meals that the whole family will love.
Cardio Core 4x4: The 20-Minute, No-Gym Workout That Will Transform Your Body!
by Pete Williams Jay CardielloChange your life without changing your lifestyle with this revolutionary workout that provides the benefits of cardio and strength training in one anytime, anyplace 20-minute program.We all want to be fit and healthy, but few of us have the time or inclination to log the countless hours in the gym it takes to sculpt a physique on par with the Hollywood elite. Enter Jay Cardiello's Cardio Core 4x4, which shows you that your body can be your gym.Cardiello tailored this program for his tight-on-time celebrity clients, but you don't have to be a celebrity to get these kinds of results. Cardio Core 4x4 provides a program that requires only 20 minutes--which includes both the cardio and core workouts--and it's equipment-free, enabling readers to train whenever and wherever they can.Cardiello offers a dynamic approach with a series of specific movements for a well-toned core. His fit tips provide readers with bite-sized takeaways for optimal nutrition and total health. Cardio Core 4x4 is an excuse proof, surefire fitness package.
Cardio Strength Training: Torch Fat, Build Muscle, and Get Stronger Faster
by Robert Dos RemediosCut workout time in half and get double the results!If you're a guy with little time to work out and pounds of fat to burn, the thought of having to spend hours in the gym lifting weights and doing cardio can be a daunting proposition. Cardio Strength Training solves both problems with simple, fast, and effective workouts that incorporate challenging, muscle-building combination moves and fat-frying cardio exercises to help you kill two birds with one stone. Built on the same principles Robert Dos Remedios uses to train Division I collegiate athletes, Cardio Strength Training provides safe and innovative workouts and nutritional advice for anyone looking to drop pounds of flab and build a functionally strong physique. Every workout is no longer than 15 minutes and is built on the same training methods outlined in the highly successful book, Men's Health Power Training.
Cardiovascular Disease: Diet, Nutrition and Emerging Risk Factors (British Nutrition Foundation #1)
by Bnf Keith N. Frayn Sara Stanner Sarah CoeA comprehensive, accessible summary of the latest research in heart disease risk factors Cardiovascular Disease (CVD) is a major cause of early death and disability across the world. The major markers of risk—including high blood cholesterol, smoking, and obesity—are well known, but studies show that such markers do not account for all cardiovascular risk. Written by a team of renowned experts in the field, this comprehensive and accessible book examines the evidence for emerging and novel risk factors, and their relationship with diet and nutrition. Fully updated throughout, Cardiovascular Disease: Diet, Nutrition and Emerging Risk Factors, 2nd Edition covers everything from the epidemiology of cardiovascular disease, to genetic factors, to inflammation and much more – offering invaluable advice on reducing risk factors and preventing CVD. This new edition: Authoritatively reports on the link between emerging aspects of diet, lifestyle and cardiovascular disease risk Focuses on novel risk factors of CVD, including the human gut microbiome and fetal and childhood origins, and how it can be prevented Features recommendations for interventions and future research Includes references, commonly asked questions that summarise the take-home messages, and an online glossary Cardiovascular Disease: Diet, Nutrition and Emerging Risk Factors, 2nd Edition is an important book for researchers and postgraduate students in nutrition, dietetics, food science, and medicine, as well as for cardiologists and cardiovascular specialists.
Cardiovascular Diseases: Nutritional and Therapeutic Interventions
by Nilanjana MaulikWith cardiovascular disease remaining one of the primary causes of morbidity and mortality worldwide, there is a great need to further understand the molecular basis of this disease class and develop new therapeutic or preventative measures. Cardiovascular Diseases: Nutritional and Therapeutic Interventions presents up-to-date information on the pa
Cardápio cetogênico 2018
by HealthyLivingEntre em cetose agora com essas receitas cetogênicas satisfatórias Quem disse que você não pode comer receitas deliciosas e satisfatórias e ainda perder peso sem esforço com alimentos básicos fáceis de preparar que podem ser facilmente encontrados no mercado? Se você quer ver receitas épicas de cardápio cetogênico que você pode fazer para café da manhã, almoço para levar, e jantar, esse livro de receitas é para você. Todas as ideias de refeições nesse livro de receitas provadamente ajudam a perder peso e atingir a cetose em pouco tempo. Esse livro de receitas é perfeito para iniciantes, e aqueles que estão procurando um cardápio cetogênico para melhorar a sua dieta. Esse plano alimentar também contêm imagens de cada receita para mostrar o resultado final de cada receita. O que você irá encontrar nesse livro inclui: • Um guia passo a passo de como fazer 21 receitas cetogênicas de dar água na boca para entrar em forma em 7 dias. •Um guia passo a passo para fazer as melhores smoothies que você pode adicionar à sua dieta (com imagens) • Sumplementos recomendados para aqueles que estão em rotina de pré-treinos And many More... Baixe agora a sua cópia para começar sua trajetória de fazer deliciosas receitas cetogênicas
Cardápio de jantar para 14 semanas
by Valerie PikeGostaria de apresentar-lhes o segundo livro de receitas da minha série "52 Semanas de Planejamento de Jantares". Primavera, é para mim, a estação mais adorável, tão colorida, tão inspiradora de novas ideias, de renascimento, renovação, representa um novo começo. Esta estação acontece de março a maio. Então, venha, vamos celebrá-la com todas estas receitas deliciosas e fáceis de fazer. Incluí 14 semanas de receitas e a lista de compras necessária. Os corredores que agrupei nas listas de compras de ingredientes foram de acordo com a “Ralph's grocery”, uma mercearia da minha cidade natal. Outras mercarias poderão ter os produtos agrupados de forma semelhante.
Care and Feeding: A Memoir
by Laurie WooleverAn Instant New York Times Bestseller! A candid, funny, and occasionally devastating memoir of a woman making her way through the food world, navigating addiction, a cultural reckoning, and an unexpected tragedyIn this moving, hilarious, and insightful memoir, Laurie Woolever traces her path from a small-town childhood to working at revered restaurants and food publications, alternately bolstered and overshadowed by two of the most powerful men in the business. But there’s more to the story than the two bold-faced names on her resume: Mario Batali and Anthony Bourdain.Behind the scenes, Laurie’s life is frequently chaotic, an often pleasurable buffet of bad decisions at which she frequently overstays her welcome. Acerbic and wryly self-deprecating, Laurie attempts to carve her own space as a woman in this world that is by turns toxic and intoxicating. Laurie seeks to try it all—from a seedy Atlantic City strip club to the Park Hyatt Tokyo, from a hippie vegetarian co-op to the legendary El Bulli—while balancing her consuming work with her sometimes ambivalent relationship to marriage and motherhood.As the food world careens toward an overdue reckoning and Laurie’s mentors face their own high-profile descents, she is confronted with the questions of where she belongs and how to hold on to the parts of her life’s work that she truly values: care and feeding.
Career Opportunities in the Food and Beverage Industry (Career Opportunities Ser.)
by Kathleen HillFrom bakery manager to sports nutritionist—a helpful new guide to top culinary careers. According to the U.S. Department of Labor, jobs in the food and beverage industry are predicted to grow in the decade preceding 2016. The food service sector offers an exciting array of careers—from cheese maker and vineyard manager to dietitian and recipe tester. Intended for anyone interested in beverages, cooking, farming, management, nutrition, sales, or writing, this industry offers a wealth of fun and creative career possibilities. <P><P> Career Opportunities in the Food and Beverage Industry includes key information on more than 80 jobs in this industry, including position descriptions, salary ranges, employment outlook, tips for entry, and more.
Career or Fibromyalgia, Do I Have to Choose?: The Practical Approach to Managing Symptoms and the Life You Love
by Karen R. BrinklowCareer or Fibromyalgia, Do I Have to Choose? sorts out all the symptoms that are keeping sufferers of fibromyalgia in a cycle of confusion and unable to work.Karen R. Brinklow is the first Certified Fibromyalgia Advisor in Canada, returned to the dream career she thought was over because of fibromyalgia. Throughout Career or Fibromyalgia, Do I Have to Choose?, she shows sufferers how they can too. Karen partners with those suffering from fibromyalgia to take action now and:Reduce pain and fatigue so they feel less confused and frustratedStop searching for answers so they can gain focus and feel organizedFigure out which symptoms to tackle first so they can enjoy lifeManage their symptoms and make a plan to return to the job they loveThose suffering from fibromyalgia do not have to live like this anymore and do not have to give up the career they love. It’s time to get back to work and off the hamster wheel of pain, exhaustion, fuzzy thinking, and stiffness.
Careers in Food Science: From Undergraduate to Professional
by Richard W Hartel Christina P. Klawitter<p><i>Careers in Food Science</i> provides detailed guidelines for students and new employees in the food industry to ensure a successful start to their career. Every step towards a rewarding career in this rapidly evolving industry is covered, from which classes to take in college and which degrees to earn, to internships, and finally how to land, and keep, the first job. This book also provides day-to-day examples of what to expect from the many jobs available to help students decide what to do and where to go. <p>The food industry includes a wide array of fields and careers not only in food production and in academia, but also in government and research institutions. In fact, it is estimated that by 2010 there will be 52,000 annual job openings for college graduates in the Food, Agriculture, and Natural Resources system in the U.S. alone. Written by people who have experience or are currently working in each sector, this book seeks to shed some light on starting, or furthering, a career in this exciting field.</p>
Caribbean Cocktails: [A Recipe Book]
by Jennifer Trainer Thompson Kristen BrochmannWith Jennifer Trainer Thompson's CARIBBEAN COCKTAILS, escape to an island paradise is just an ice cube's throw away. You'll find yourself in libation nirvana with this thirst-quenching collection of over 60 delicious cocktail recipes, including Mojitos and Le ti' Punch, tangy tequila quenchers, and refreshing non-alcoholic concoctions. Pair your tasty tonics with tropical appetizers such as Papaya and Lobster Salad or Caribbean Samosas with Coconut and Ginger Mojo, and you'll soon be sailing the seas of your next great island holiday. With recommendations for purchasing mixers and practical advice on equipment and glasses. Sixty recipes for classic and contemporary cocktails like the Tortuga, Gingerita, and Sticky Wicket, and 25 appetizer recipes guaranteed to heat up your next party.Reviews"Create your own fantasy island." --Kansas City Star "Relax with her breezy style of writing, fun drinks, appetizer recipes and tempting photographs."--Chicago Sun TimesFrom the Trade Paperback edition.
Caribbean Cookery Secrets: How to Cook 100 of the Most Popular West Indian, Cajun and Creole Dishes
by David Daley Gwendolyn DaleyDiscover the secrets of Caribbean cooking: the methods and ingredients needed to create that authentic Caribbean taste. Embark on a journey around the different islands of the Caribbean and find out how to make the most popular dishes, such as Jerk Chicken with rice and peas, and Curry Goat, as well as the different islands' celebrated national dishes, such as Fish Chowder and Pepper Pot Stew.
Caribbean Cookery Secrets: How to Cook 100 of the Most Popular West Indian, Cajun and Creole Dishes
by David Daley Gwendolyn DaleyDiscover the secrets of Caribbean cooking: the methods and ingredients needed to create that authentic Caribbean taste. Embark on a journey around the different islands of the Caribbean and find out how to make the most popular dishes, such as Jerk Chicken with rice and peas, and Curry Goat, as well as the different islands' celebrated national dishes, such as Fish Chowder and Pepper Pot Stew.