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Chado the Way of Tea
by Sasaki SanmiChado The Way of Tea: A Japanese Tea Master's Almanac is a translation of the Japanese classic Sado-saijiki, first published in 1960. Covering tea-related events in Japan throughout the year, Sasaki provides vignettes of festivals and formal occasions, and as well as the traditional contemplative poetry that is a part of the tea ceremony.
Chai Jinxed
by Emi PintoTrouble is brewing at Margaret's Academy of Tea and Brewing, and unlucky Misha has one chance to fix it with the recipe for the perfect enchanted cup of chai, in this magical, heartfelt, and funny adventure about the power of believing in yourself, perfect for fans of A Taste of Magic and The Marvellers.All it took was one majestic frog and a love brew gone wrong—and faster than you can say ribbit, Misha got expelled...again. Things aren’t much better back home. A rival tea shop opens across the street, and rumors spread that the Dayaans' tea is cursed. Determined to fix her family’s reputation, Misha’s only got one option left: attend the infamous Margaret’s Academy of Tea and Brewing and brew her way to the top of her class—even if it means a little bit of spice sabotage.But when Misha finds herself up against the girl from the tea shop across the street and things start going wrong—ghostly tea leaves, living scarecrows, and rumors of missing tea witches—Misha starts to realize the truth: she’s jinxed. And if she can’t turn her luck around, her family tea shop, her classmates—and even all of Margaret’s Academy—will have a fate worse than cold tea. Emi Pinto's heartfelt, hilarious, and hijinks-filled Chai Jinxed is a stand-alone adventure for everyone who has ever felt the pressure to succeed, with an affirming story about friendship, family, and self-love.
Chai, Chaat & Chutney: A Street Food Journey Through India
by Chetna MakanExplore exciting new recipes from the streets of India's four biggest cities.
Chai, Chaat & Chutney: A street food journey through India
by Chetna MakanExplore exciting new recipes from the streets of India's four biggest cities.
Chai, Chaat & Chutney: A street food journey through India
by Chetna MakanExplore exciting new recipes from the streets of India's four biggest cities.
Chai: The Spice Tea of India
by Diana RosenDiscover the rich flavors, unique traditions, and healing powers of chai. This heady mixture of cinnamon, nutmeg, anise, and cloves transforms black tea into a full-bodied elixir that has been enjoyed in India for centuries. Tea expert Diana Rosen explores the fascinating history of chai and offers 22 recipes for a variety of chai spice blends that can be used in both teas and baked goods. You’re sure to find exciting and new ways to enjoy chai’s spicy and rejuvenating qualities.
Chakra Foods for Optimum Health: A Guide to the Foods That Can Improve Your Energy, Inspire Creative Changes, Open Your Heart, and Heal Body, Mind, and Spirit
by Deanna M. MinichRejuvenate your body and spirit with this cookbook and food guide that combines nutritional information with the wisdom of the chakras. Nutritionist and yoga practitioner Deanna Minich's Chakra Foods for Optimum Health will teach you how to recover from emotional and physical woes by choosing the right food and preparing them with delicious, healing recipes. Her unique approach looks at both the nutritional and spiritual aspects of different foods, revealing how they relate to the chakras of the body. For each of the chakras, specific affirmations and other practices are offered alongside meal plans. In this book, you will find: · Specific foods and practices that can help with each chakra · Lists, charts, and diagrams to help you easily pinpoint what you need · Clearly, practical information that you can implement in your life today
Chakras, Food, and You: Tap Your Individual Energy System for Health, Healing, and Harmonious Weight
by Cyndi Dale Dana ChildsBalance and heal your mind, body, and soul by tapping into the connections between your chakras and your diet.Chakras, Food, and You is a revolutionary approach that customizes health assessments based on the chakras—the ancient system that modern-day yogis exalt and the ancients across all cultures and periods embraced as the secret to enlightenment. After first taking the Chakra Type Quiz within the pages, you will learn which foods and supplements, exercises, and movements mesh to enable your individual body's peak performance. Then, you'll be equipped to make eating and lifestyle choices that synchronize with your real self. If you’re a First Chakra Manifestor, you’ll boost your adrenals by eating plenty of protein and taking extra minerals; you’ll eat when you are hungry and drive down stress by moving around. If you are a Third Chakra Thinker, you have to graze at set times. All twelve chakras—Manifestor, Creator, Thinker, Relator, Communicator, Visualizer, Spiritualist, Mystic, Harmonizer, Naturalist, Commander, as well as a twelfth special chakra, unique to each individual—are thoroughly covered.With additional tips and thoughts on meditation and spiritual practices, sleep protocols, stress-busters and relaxation practices, and self-care rituals and activities, Cyndi Dale and Dana Childs's Chakras, Food, and You is an accessible and straightforward health-and-life changer.
Challenges and Opportunities for Change in Food Marketing to Children and Youth
by Heather BreinerThe childhood obesity epidemic is an urgent public health problem. The most recent data available show that nearly 19 percent of boys and about 15 percent of girls aged 2-19 are obese, and almost a third of U. S. children and adolescents are overweight or obese (Ogden et al. , 2012). The obesity epidemic will continue to take a substantial toll on the health of Americans. In the midst of this epidemic, children are exposed to an enormous amount of commercial advertising and marketing for food. In 2009, children aged 2-11 saw an average of more than 10 television food ads per day (Powell et al. , 2011). Children see and hear advertising and marketing messages for food through many other channels as well, including radio, movies, billboards, and print media. Most notably, many new digital media venues and vehicles for food marketing have emerged in recent years, including Internet-based advergames, couponing on cell phones, and marketing on social networks, and much of this advertising is invisible to parents. The marketing of high-calorie, low-nutrient foods and beverages is linked to overweight and obesity. A major 2006 report from the Institute of Medicine (IOM) documents evidence that television advertising influences the food and beverage preferences, requests, and short-term consumption of children aged 2-11 (IOM, 2006). Challenges and Opportunities for Change in Food Marketing to Children and Youth also documents a body of evidence showing an association of television advertising with the adiposity of children and adolescents aged 2-18. The report notes the prevailing pattern that food and beverage products marketed to children and youth are often high in calories, fat, sugar, and sodium; are of low nutritional value; and tend to be from food groups Americans are already overconsuming. Furthermore, marketing messages that promote nutrition, healthful foods, or physical activity are scarce (IOM, 2006). To review progress and explore opportunities for action on food and beverage marketing that targets children and youth, the IOM's Standing Committee on Childhood Obesity Prevention held a workshop in Washington, DC, on November 5, 2012, titled "New Challenges and Opportunities in Food Marketing to Children and Youth. "
Challenges of Aging on U.S. Families: Policy and Practice Implications
by Richard K Caputo Gary W Peterson Suzanne SteinmetzExamine the changing structure of the family as America&’s population ages!As the United States&’ economy evolves and manufacturing jobs disappear, the prospect of each generation experiencing a standard of living that exceeds that of their parents&’ generation also disappears. Challenges of Aging on U.S. Families: Policy and Practice Implications explores this trend, presenting the latest original research on the changing roles of caregivers along with the economic and emotional effects on the family unit. Respected authorities discuss in detail long-term care and the standard of living of families, with a focus on the effects of changing family structures on families themselves and society at large. The coming boom in the population of the aging will impact families at several levels. Challenges of Aging on U.S. Families thoroughly examines the economic demands of aging on families, then focuses on different roles elderly family members are likely to play over the next several decades. Some of the issues explored include "skipped generation parenting" where children are raised in grandparent homes where neither parent is present, the impending economic impact of caregiving on families, the stress on families with fewer siblings to share the caregiving tasks, and the tendency for family members to live in different parts of the country and subsequently become unable to offer caregiver support. Detailed tables provide clarity of thought while comprehensive bibliographies offer further opportunity for study.Challenges of Aging on U.S. Families discusses: the economics of aging the implications of aging economics and emotional stress on the future of families the coming labor shortage of caregivers family-based intervention in residential long-term care shifting relationships between parents and their children caregivers self-esteem issues involving daughter caregivers paying family caregivers-as public policy a proposed policy of requiring adult children to care for their aging parents inheritance and intergenerational transmission of parental care the inherent psychological stress within skipped generation familiesChallenges of Aging on U.S. Families: Policy and Practice Implications is an eye-opening text for researchers, health professionals, social workers, counselors, caregivers, educators, and students.
Champagne Baby: How One Parisian Learned to Love Wine-and Life-the American Way
by Laure DugasFresh, charming, and wholly irresistible, Champagne Baby turns a familiar tale on its head: Instead of yet another American seeking the French secret to good living, a Frenchwoman finds her purpose--much to her surprise--in America. Laure Dugas is a champagne baby, born into a family of winemakers from two storied regions of France: Champagne and the Rhône Valley. When Laure was an infant, her mother would dip a finger in wine and dab it on Laure's lips to acclimate her to the taste and aroma. But Laure wants little to do with the family business. It is only at age twenty-three, when her uncle offers to send her to New York City to learn English and represent his wines to the American market, that Laure bids adieu to her boyfriend and begins her journey of discovery. The job, it turns out, is both harder and easier than expected. Laure must speak in a new language about a subject in which she has no expertise. But an experienced wine saleswoman shares the secret for faking it: "Always. Be. French." After all, who could claim to know more about wine than a Frenchwoman? With the pedigree of an expert, even as she feels like a fraud, Laure dives into an industry still dominated by men, winning over restaurateurs and sommeliers, diligently developing her palate, and traveling across the vast country that is her new home. For the first time, Laure is able to distinguish among the famous wines of her native land. She learns to greet a wine by the nose and judge a bottle not by its industry rating but by the balance of its flavors. Overcoming homesickness, culture shock, and the trials of a long-distance relationship, Laure manages to settle into her new milieu, her wine-glass-half-full attitude turning an eight-month stint into a three-year adventure. Part coming-of-age memoir, part travelogue, sprinkled throughout with regional maps and wine recommendations, Champagne Baby imparts the critical lessons that pair with both wine and life: You're Better Than the Cheapest Bottle, There's Always Occasion for Champagne, and Trust Your Palate. It encourages readers to view themselves and their surroundings with newfound appreciation, and to raise their glasses with open-mindedness and joy.Advance praise for Champagne Baby "A coming-of-age story of a French girl in love with America, Champagne Baby is a compulsive read filled with keen observations and sharp descriptions of place and culture--a modern, exuberant tale of two cities and discovery."--Mireille Guiliano, author of French Women Don't Get Fat "It is nearly impossible to read Dugas's charming, heartfelt memoir and not feel a little effervescent. Champagne Baby is a tender coming-of-age story set in an oenophile's playground. Her Franco-American spirit--marked with new traditions like champagne on Thanksgiving--combines the best of the Old and New worlds. Champagne Baby is, like the best bottle of wine, fun and complex, sensual and smart, and totally satisfying."--Hannah Howard, columnist, "Scoop du Jour" "An enticing story that evolves and ventures into unexpected directions and nourishes a result that Dugas had never imagined."--Richard Vine, PhD, author of The Curious World of Wine "[A] delightful memoir . . . [Dugas] entertainingly reflects on what she learned about herself, her family's wine business, and wines in general while living in the U.S."--Kirkus ReviewsFrom the Hardcover edition.
Champagne Charlie: The Frenchman Who Taught Americans to Love Champagne
by Petie Kladstrup Don KladstrupChampagne Charlie tells the story of a dashing young Frenchman, Charles Heidsieck, who introduced hard-drinking Americans to champagne in the mid-nineteenth century and became famously known as Champagne Charlie. Ignoring critics who warned that America was a dangerous place to do business, Heidsieck plunged right in, considering it &“the land of opportunity&” and succeeding there beyond his wildest dreams. Those dreams, however, became a nightmare when the Civil War erupted and he was imprisoned and nearly executed after being charged with spying for the Confederacy. Only after the Lincoln administration intervened was Heidsieck&’s life saved, but his champagne business had gone bankrupt and was virtually dead. Then, miraculously, Heidsieck became owner of nearly half the city of Denver, the fastest-growing city in the West. By selling the land, Heidsieck was eventually able to resurrect his business to its former glory. For all its current-day glamour, effervescence, and association with the high life, champagne had a lackluster start. It was pale red in color, insipid in taste, and completely flat. In fact, champagne-makers, including the legendary Dom Pérignon, fought strenuously to eliminate bubbles. Champagne&’s success can be traced back to King Louis XV and his mistress Madame de Pompadour, Napoleon Bonaparte, countless wars and prohibitions, and, most important to the United States, Charles Heidsieck.Champagne Charlie tells the history of champagne and the thrilling tale of how the go-to celebratory drink of our time made its way to the United States, thanks to the controversial figure of Heidsieck.
Champagne Murder (Frosted Love Cozy Mysteries #27)
by Summer PrescottThey say life imitates art... But sometimes the art world can be murder. Cupcake baker and amateur sleuth, Melissa Beckett, who owns a busy bed and breakfast inn in the sleepy beachside town of Calgon, Florida, has her hands full. Between running a successful cupcake shop, and tending to guests at the inn, the last thing she needs is another homicide. When a chance encounter with a sweet elderly woman drags her into a circle of intrigue, however, Missy has no choice but to dive right into an investigation. Things are not as they seem, and motives are murky, as the determined sleuth seeks out a murderer. Will she find them in time? Find out in this fast-paced Cozy Mystery! Cupcake recipe included.
Champagne, Uncorked: The House of Krug and the Timeless Allure of the World's Most Celebrated Drink
by Alan TardiChampagne is the epitome of effervescence, the centerpiece of celebration, and a symbol of good fortune. It has become an icon, a symbol of luxury, an emblem of the "good life," and few are not attracted to its sparkle.Champagne, Uncorked is a journey into the heart of this beloved wine, anchored by the year the author spent inside the very secretive, prestigious Krug winery in Reims, France. It tells the dramatic story of the creation of the Grande Cuvée, one of the most distinctive and high quality champagnes in the world, from the growing of the grapes to the challenges of harvest, through fermentation in old wood barrels, to the extended process of tasting and analyzing the wines which eventually result in the determination of the all-important final blend.During the course of the narrative, Alan Tardi jumps backwards and forwards in time, telling a larger story about the history and cultural impact of champagne. He reveals how we came to use champagne to celebrate (hint: we can all thank Napoleon) and introduces Eugene Mercier of Dom Perignon, who in 1889 built the "Cathedral of Champagne,” one of the first modern examples of brand marketing: the largest wine cask in the world, holding about 200,000 bottles' worth of bubbly, it debuted at the Paris World's Fair that year as the second most popular exhibit (the first being the unveiling of the Eiffel Tower). He also regales us with the story of "Champagne Charlie,” the first person to bring champagne to America, who was paid for his champagne in embargoed cotton during the Civil War and who was thanked for his effervescent contribution with the deed to a little town called Denver, Colorado.In Champagne, Uncorked, Tardi is our guide, taking us into the fields of France to learn how finicky grapes in an unstable climate can lead to a nail-biting season for the vintners, and deep into the caves at Krug, where the delicate and painstaking process of blending takes place, all of which culminates in the glass we raise to toast in celebration of life's finer moments. You'll never raise a glass of champagne the same way again.
Champagne: How the World's Most Glamorous Wine Triumphed Over War and Hard Times
by Petie Kladstrup Don KladstrupThe sparkling wine’s untold dramatic history, from the thirteenth century to two world wars and the twenty-first century, by the bestselling authors of Wine and War.“The blood history of Champagne has been told before, but not in such a breezy, easygoing volume. Good froth.” —New York TimesIt’s been said that Champagne in northern France has been the site of more bloody battles, fiery incursions, and large-scale wars than any other place on Earth. From the time of Attila the Hun to the Germans in World War II, countless invaders have tried to conquer this strife-torn land. Yet somehow it managed to become the birthplace of the world’s most beloved wine.In this engrossing and unforgettable history, author Don and Peite Kladstrup show how this sparkling wine, born of bloodshed, became a symbol of glamour, good times, and celebration. It’s a story filled with larger-than-life characters: Dom Pérignon, the father of champagne, who, contrary to popular belief, worked his entire life to keep bubbles out of champagne; the Sun King, Louis XIV, who rarely drank anything else; and Napoleon, who, in trying to conquer the world, introduced it to champagne.Compelling, dramatic, eye-opening, and utterly fascinating, Champagne will forever change how you look at a glass of bubbly.“A lovingly written ode to this incomparable, festive wine.” —Newsday (New York)“[An] outstanding contribution to popular wine history. . . . A delight.” —Wine Enthusiast
Champagne: The Essential Guide to the Wines, Producers, and Terroirs of the Iconic Region
by Peter LiemFrom Peter Liem, the lauded expert behind the top-rated online resource ChampagneGuide.net, comes this groundbreaking guide to the modern wines of Champagne--a region that in recent years has undergone one of the most dramatic transformations in the wine-growing world. This luxurious box set includes a pullout tray with a complete set of seven vintage vineyard maps by Louis Larmat, a rare and indispensable resource that beautifully documents the region’s terroirs. With extensive grower and vintner profiles, as well as a fascinating look at Champagne’s history and lore, Champagne explores this legendary wine as never before.
Champagne: The essential guide to the wines, producers, and terroirs of the iconic region
by Peter LiemWinner of the André Simon Drinks Book of the Year Award.Winner of the IACP award in Wine, Beer & SpiritsA stunning box set, complete with seven vintage maps in a pull-out drawer.Based on six years of on-the-ground research and unprecedented access to actual Champagne growers, Champagne is the first book to actually describe producers and wines based on their terroir - enlightening readers by showing them exactly where, how, and by whom these great wines are made. Champagne is one of the most iconic, sought-after wines in the world, beloved by serious wine collectors as well as everyday wine drinkers. However, it is also one of the most misunderstood wines out there - obscured by a multimillion-pound marketing industry that makes it difficult for consumers to honestly judge value and understand what they're drinking.Included in the stunning box set are the Louis Larmat vinicultural maps - the only detailed wine maps of the region, which were commissioned by the French government in the mid-1940s and have never appeared in print in English.
Champions Body-for-LIFE: 12 Weeks to Mental and Physical Strength
by Art CareyThe official guide to the Body-for-LIFE Challenge featuring helpful success secrets from Challengers and Champions from the past ten years.Champions Body-for-LIFE is not just another diet or fitness book—it’s a book of personal transformation. The Body-for-LIFE twelve-week journey has changed the lives of millions. What makes it so successful? It’s simple. It works. All it takes:Twelve weeksFour hours of exercise per weekSix small, balanced, and nutritious meals per day—never be hungry againNow, Body-for-LIFE Champions and Challengers share how they created new and better lives for themselves, simply by following these three rules:1. Know your reasons for changing (Chapter 2)2. Write them down (Chapter 3)3. Get started (Chapter 4)Read how men and women become Champions as you follow the twelve-week story of two Body-for-LIFE Challengers. Mark Unger, a major in the US Marine Corps, and Alexa Adair, a college student, share their personal Journeys of Transformation—from their Decisive Moments, to Starting the Challenge, Week twelve, and a year later. Week by week, they chronicle the excitement, the tough moments, and the life-transforming experience of finishing their own personal Challenges.For more than ten years, millions of people have proven with their real-life transformations that Body-for-LIFE works. Now science shows it works, too! In a clinical study of overweight men and women, the people who followed Body-for-LIFE:Lost approximately twice as much body and belly fat as the control group and moderate exercise higher-carb groupDecreased body fat by 21 percent on averageDecreased body weight by eleven pounds on averageDecreased belly fat by 26 percent on averageChampions Body-for-LIFE is for everyone—whether you’re starting your first Body-for-LIFE Challenge or your fourth.
Champneys: The Cookbook
by ChampneysCelebrating the 100th anniversary of Champneys, this cookbook showcases healthy, hand-crafted recipes for wellbeing from the UK's leading spa retreats.Written with the guidance of Champneys' in-house nutritionist, Champneys: The Cookbook is full of balanced and nourishing recipes to support your personal health goals. With more than 100 recipes to choose from, including delicious breakfasts, lunches and dinner dishes, plus juice shots and blended drinks, dips and salads, desserts and sweet treats, everything you need to create the Champneys menu experience at home is here.Contents include:BreakfastKafir granola berry parfait; Banana walnut pancakes; Cloud 9 eggsJuice shots & blended drinksKiwi lime shots; Coconut coffee smoothie; Chamomile coolerDips & saladsSignature sweet & spicy bean dip; Sourdough panzanella; Puy tabbouleh saladLunchAvocado & kale with pumpkin-seed crunch; Plant protein pepper & paprika hash; Maple-glazed salmonSupperChampneys prawn cocktail; Green lentil & sweet potato cottage pie; Sticky beef teriyakiDesserts & sweet treatsBlack forest bliss balls; Butternut apple crumble & custard; Courgette, lemon & poppy seed cake
Champneys: The Cookbook
by ChampneysCelebrating the 100th anniversary of Champneys, this cookbook showcases healthy, hand-crafted recipes for wellbeing from the UK's leading spa retreats.Written with the guidance of Champneys' in-house nutritionist, Champneys: The Cookbook is full of balanced and nourishing recipes to support your personal health goals. With more than 100 recipes to choose from, including delicious breakfasts, lunches and dinner dishes, plus juice shots and blended drinks, dips and salads, desserts and sweet treats, everything you need to create the Champneys menu experience at home is here.Contents include:BreakfastKafir granola berry parfait; Banana walnut pancakes; Cloud 9 eggsJuice shots & blended drinksKiwi lime shots; Coconut coffee smoothie; Chamomile coolerDips & saladsSignature sweet & spicy bean dip; Sourdough panzanella; Puy tabbouleh saladLunchAvocado & kale with pumpkin-seed crunch; Plant protein pepper & paprika hash; Maple-glazed salmonSupperChampneys prawn cocktail; Green lentil & sweet potato cottage pie; Sticky beef teriyakiDesserts & sweet treatsBlack forest bliss balls; Butternut apple crumble & custard; Courgette, lemon & poppy seed cake
Change Your Brain, Change Your Body: Use Your Brain To Get And Keep The Body You Have Always Wanted
by Daniel G. AmenTHE KEY TO A BETTER BODY--in shape, energized, and youthful--is a healthy brain. With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when necessary, highly targeted medications, Dr. Amen shows you how to:* Reach and maintain your ideal weight* Soothe and smooth your skin at any age * Reduce the stress that can impair your immune system* Sharpen your memory* Increase willpower and eliminate the cravings that keep you from achieving your exercise and diet goals* Enhance sexual desire and performance* Lower your blood pressure without medication* Avoid depression and elevate the enjoyment you take in life's pleasures.Based on the latest medical research, as well as on Dr. Amen's two decades of clinical practice at the renowned Amen Clinics, where Dr. Amen and his associates pioneered the use of the most advanced brain imaging technology, Change Your Brain, Change Your Body shows you how to take the very best care of your brain.Whether you're just coming to realize that it's time to get your body into shape, or are already fit and want to take it to the next level, Change Your Brain, Change Your Body is all you need to start putting the power of the brain-body connection to work for you today.From the Hardcover edition.
Change Your Brain, Change Your Body: Use your brain to get the body you have always wanted
by Dr Daniel G. AmenThe key to a better body is a healthy brain. CHANGE YOUR BRAIN, CHANGE YOUR BODY shows you how to take the very best care of your brain. With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when necessary, highly targeted medications, Dr. Amen shows you how to: * Reach and maintain your ideal weight * Soothe and smooth your skin at any age * Reduce the stress that can impair your immune system * Sharpen your memory* Increase willpower and eliminate cravings * Enhance sexual desire and performance* Lower your blood pressure without medication * Avoid depression and elevate the enjoyment you take in life's pleasures.Whether you're just coming to realize that it's time to get your body into shape, or are already fit and want to take it to the next level, CHANGE YOUR BRAIN, CHANGE YOUR BODY is all you need to start putting the power of the brain-body connection to work for you today.
Change Your Brain, Change Your Life: The breakthrough programme for conquering anxiety, depression, anger and obsessiveness
by Dr Daniel G. AmenRevised and Expanded Edition.In this completely revised and updated edition of the breakthrough bestseller that's sold nearly a million copies worldwide, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness or impulsiveness could be related to how specific structures work in your brain. You're not stuck with the brain you're born with. Renowned neuropsychiatrist Dr Daniel Amen includes new, cutting-edge research gleaned from more than 100,000 SPECT brain scans over the last 25 years and the latest, surprising, effective 'brain prescriptions' that can help heal your brain and change your life. This book offers simple techniques which will help you to: Quell anxiety and panic; fight depression; boost memory; conquer impulsiveness and learn to focus; and stop obsessive worrying.
Change Your Diet, Change Your Mind: A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health
by Dr. Georgia EdeCombine the surprising truth about brain food with the cutting-edge science of brain metabolism to achieve extraordinary improvements to your emotional, cognitive, and physical health. Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control over your thoughts, feelings, and behavior than you realize. Although medications may bring some relief, in Change Your Diet, Change Your Mind, Dr. Georgia Ede reveals that the most powerful way to change brain chemistry is with food, because that&’s where brain chemicals come from in the first place. In this provocative, illuminating guide, Dr. Ede explains why nearly everything we think we know about brain-healthy diets is wrong. We've been told the way to protect our brains is with superfoods, supplements, and plant-based diets rich in whole grains and legumes, but the science tells a different story: not only do these strategies often fail, but some can even work against us. The truth about brain food is that meat is not dangerous, vegan diets are not healthier, and antioxidants are not the answer. Change Your Diet, Change Your Mind will empower you to: understand how unscientific research methods drive fickle nutrition headlines and illogical dietary guidelines weigh the risks and benefits of your favorite foods so you can make your own informed choices about what to eat evaluate yourself for signs of insulin resistance—the silent metabolic disease that robs your brain of the energy it needs to thrive improve your mental health with a choice of moderate-carbohydrate and ketogenic diets that you can personalize to your food preferences and health goals Drawing on a wide range of scientific disciplines including biochemistry, neuroscience, and botany, Dr. Ede will ignite your curiosity about the fascinating world of food and its role in nourishing, protecting, and energizing your brain.