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10 Dias de Limpeza Com Batidos Verdes: 50 Receitas de Fontes de Juventude Para Uma Aparência Jovem (The Blokehead Series)
by Jodie SloanSumo de Maçã e Mirtilos Ingredientes: Mirtilos - 2 xícaras Maçãs – 2 Método: Lave bem e remova as sementes das frutas. Coloque-as numa liquidificadora e faça um sumo. Adicione gelo e desfrute desta saborosa bebida. Beba o sumo imediatamente após a sua preparação; irá ganhar uma textura gelatinosa após meia hora da preparação. Adquira já o livro para mais receitas de batidos!
10 Dias de Limpeza smoothie verde: 50 Novas Receitas De Smoothies Paleo Para Queimar Gorduras (The Blokehead Series)
by The BlokeheadDescrição do Livro Morando Coco Amêndoa 8-10 Morangos pequenos congelados 3 Morangos frescos 1 Chávena de leite de coco 1 cc de manteiga de amêndoa 1 cc de mel Chocolate Abacate 1 Abacate 2 Bananas congeladas 1/2 Chávena de framboesas frescas ou congeladas 1-2 cs cacau em pó sem açúcar 2 Chávena de leite de amêndoa ou de coco Canela Coco Banana 1/2 Chávena de leite de coco 4 Gemas de ovo grandes 1 Banana média 1/4 Chávena de gelo 1/2 cc de canela Pegue o livro para receitas do smoothie mais paleo agora!
10 Días de Purificación Con Licuado Verde
by The BlokeheadLos licuados son de los más populares brebajes que aparecen en muchos menús. De hecho, son tan populares que existe un suministro prácticamente ilimitado de recetas para diferentes tipos de licuados y la gente es capaz de disfrutarlos sin importar donde se encuentren, desde un restaurante predilecto hasta una feria. Han llegado a ser tan arraigados en la cultura, especialmente en los Estados Unidos, que pueden encontrarse, prácticamente, en cualquier lado. Por supuesto, algunos licuados son más saludables que otros, como todo, depende del tipo específico de ingredientes que se incluyen. Además, algunos están hechos por gusto y otros, tales como los verdes, están hechos para el expreso propósito de ayudar a la gente a experimentar una mejor salud y preparar sus cuerpos para ciertas actividades tales como esfuerzos atléticos intensos.
10 Días de Purificación Con Licuado Verde (The Blokehead Series)
by Jodie SloanJugo de Mora Azul y Manzana Ingredientes: Moras azules – 2 tazas Manzanas – 2 Método: Lava completamente y retira las semillas de las frutas. Ponlas en una licuadora y has un jugo. Agrega algo de hielo y disfruta esta sabrosa bebida. Bebe el jugo inmediatamente después de la preparación; adoptará una textura de gel después de media hora de su preparación. ¡Obtén el libro ahora para más recetas de Licuados!
10 Días de Purificación Con Licuado Verde (The Blokehead Series)
by The BlokeheadLos licuados son de los más populares brebajes que aparecen en muchos menús. De hecho, son tan populares que existe un suministro prácticamente ilimitado de recetas para diferentes tipos de licuados y la gente es capaz de disfrutarlos sin importar donde se encuentren, desde un restaurante predilecto hasta una feria. Han llegado a ser tan arraigados en la cultura, especialmente en los Estados Unidos, que pueden encontrarse, prácticamente, en cualquier lado. Por supuesto, algunos licuados son más saludables que otros, como todo, depende del tipo específico de ingredientes que se incluyen. Además, algunos están hechos por gusto y otros, tales como los verdes, están hechos para el expreso propósito de ayudar a la gente a experimentar una mejor salud y preparar sus cuerpos para ciertas actividades tales como esfuerzos atléticos intensos
10 Días de Purificación con Licuado Verde
by The BlokeheadDescripción del Libro Fresa Coco Almendra 8 – 10 fresas chicas congeladas 3 fresas frescas 1 taza de leche de coco 1 cucharada de mantequilla de almendra 1 cucharadita de miel Chocolate Aguacate 1 aguacate 2 plátanos congelados ½ taza de frambuesas frescas o congeladas 1 – 2 cucharadas de cocoa sin endulzar en polvo 2 tazas de leche de almendras o de coco Canela Coco Plátano ½ taza de leche de coco 4 yemas de huevo grandes 1 plátano mediano ¼ de taza de hielo ½ cucharadita de canela ¡Obtén el libro ahora para más recetas de Licuados Paleo!
10 Giorni Detox con gli Smoothie Verdi
by The BlokeheadGli smoothie sono tra le miscele più popolari tra i vari menù. Infatti, sono così famosi che non esistono sostanzialmente limiti alle ricette per i diversi tipi di smoothie e le persone possono goderseli a prescindere da dove si trovano, spaziando dal ristorante preferito alla fiera di strada. Si sono radicati così bene nella nostra cultura, specialmente negli Stati Uniti, che posso essere trovati ovunque. Naturalmente alcuni sono più salutari di altri, in base al tipo specifico di ingredienti utilizzati. Inoltre, alcuni sono realizzati per risaltarne il gusto e altri, come gli smoothie verdi, sono creati per il preciso scopo di indirizzare le persone verso una dieta più salutare e per preparare i loro corpi a determinate attività quali un’intensa attività fisica. Prendi una copia e gusta le ricette! Questa pubblicazione intende fornire un aiuto e del materiale informativo. Non è intesa per diagnosticare, trattare, curare o prevenire nessun problema di salute o condizione fisica, ne è intesa come sostituto di un medico. Nessun’azione dovrebbe essere presa basandosi solamente sul contenuto di questo libro. Consultare sempre prima un medico o un professionista qualificato su qualsiasi patologia riguardante la propria salute prima di provare i suggerimenti contenuti nel libro o trarre conclusioni da esso. L’autore e l’editore declinano specificatamente ogni responsabilità personale per la perdita o il rischio che ne consegue, direttamente o indirettamente, dall’uso o l’applicazione dei contenuti di questo libro. Tutti i nomi dei prodotti all’interno di questo libro sono un marchio registrato dei rispettivi possessori. Nessuno dei possessori sopra ha sponsorizzato, autorizzato, promosso o approvato questo libro. Leggere sempre tutte le informazioni fornire dal libretto d’istruzioni dei produttore quando si usano i loro prodotti. L’autore e l’editore non sono responsabili per i reclami effettuati dai�
10 Jours Green Smoothie Cleanse Nettoyage Smoothie Vert: 50 Nouvelles Recettes de la Fontaine de Jouvence À un Plus Jeune Vous Regardant Maintenant (The Blokehead Series)
by Jodie Sloan Erick Bolivar Sanchez Rosario10 jours de nettoyage vert Smoothie Cleanse : 50 nouvelles recettes de la fontaine de jouvence à un jeune qui vous regarde maintenant. Jus de pomme et de myrtille : Ingrédients : Bleuets - 2 tasses Pommes - 2 Méthode : Laver à fond et enlever les graines des fruits. Mettez-les dans un mixeur et faites un jus. Ajoutez de la glace et savourez cette boisson savoureuse. Buvez le jus immédiatement après la préparation. Jus de pomme et de myrtille : Ingrédients : Bleuets - 2 tasses Pommes - 2 Méthode : Laver à fond et enlever les graines des fruits. Mettez-les dans un mixeur et faites un jus. Ajoutez de la glace et savourez cette boisson savoureuse. Buvez le jus immédiatement après la préparation ; il prendra la texture d'un gel après une demi-heure de préparation. Prenez le livre pour plus de recettes de smoothies maintenant !
10 Jours de Detox avec des Green Smoothies: Un Ensemble de plus de 100 recettes pour être en meilleure santé
by The BlokeheadLes smoothies sont l'une des préparations les plus populaires qui apparaissent sur de nombreux menus. En fait, ils sont si populaires qu'il existe une offre pratiquement illimitée de recettes pour différents types de smoothies et que les gens peuvent en profiter où qu'ils se trouvent, allant d'un restaurant préféré à une foire de rue. Ils sont devenus tellement ancrés dans la culture, en particulier aux États-Unis, qu'ils peuvent être trouvés pratiquement n'importe où. Bien sûr, certains smoothies sont plus sains que d'autres, car tout dépend du type spécifique d'ingrédients inclus. De plus, certains smoothies sont faits pour le goût et d'autres, comme les green smoothies, sont faits dans le but exprès d'aider les gens à avoir une meilleure santé et de préparer leur corps à certaines activités telles que des efforts sportifs intenses. Procurez-vous le livre pour les recettes maintenant!
10 Jours de Détoxification Avec des Smoothies Verts: 50 Recettes Nouvelles et Anciennes de Smoothies Brûleurs de Braisse pour Perdre Rapidement du Poids dès Maintenant (The Blokehead Series)
by The BlokeheadDe nombreux smoothies sont préparés avec des fruits mélangés avec du lait ou du yaourt et de la glace pilée. D'autres recettes emploient des jus de fruits, en particuliers celles qui ne doivent pas contenir de lactose pour les personnes qui y sont intolérentes. Cependant, il est possible d'affirmer qu'il existe un smoothie spécifique disponible pour pratiquement chaque type de besoin. Munissez-vous de cette compilation de 100+ recettes pour composer votre smoothie vert dès maintenant
10 Pounds in 10 Days: The Secret Celebrity Program for Losing Weight Fast
by Jackie WarnerAs America's favorite no-nonsense celebrity fitness trainer, Jackie Warner has years of experience showing her clients how to get red-carpet ready in no time. Now she's sharing the secret formula! She'll show you how to lose 10 pounds fast and then continue losing over 30 days. You'll look and feel better than ever.In 10 POUNDS IN 10 DAYS, Jackie reveals a program that your body will love and you will want to commit to for a lifetime. Rooted in Jackie's principles of fitness, this plan will give you a nutrient-rich, all-natural diet to jump-start your metabolism and rev up the fat burning; exercises to tone and sculpt your body to perfection; and the encouragement to turn your self-loathing into self-loving. Jackie's powerful 10 x 10 program will help you achieve your best body and the happiest you. Discover how to: DROP POUNDS RAPIDLY: Three simple 10-day eating plans and workouts-for a full 30 days of fat burning and toning EAT TO LOSE: Discover the superstar foods that encourage fat loss, satisfy cravings, and recharge your metabolism BURN FAT FAST: Specific high-intensity workouts that combine cardio-acceleration and resistance training to maximize burn and give ultimate tone in the fastest time possible KEEP THE WEIGHT OFF: The secret strategy for changing your set point so the pounds stay off permanently. Research-backed and client-proven, this program works! You'll feel better, eat healthier, exercise more efficiently, and above all, you'll lose up to 10 POUNDS IN 10 DAYS!
10 Recipes with Toscana Sausage
by Maysa SouzaToscana sausage is not only good for a Sunday barbecue; it is also an excelent and tasty ingredient to be used in the preparation of the main dish for a lunch. Learn how to cook 10 delicious recipes with toscana sausage.
10 Rules for Guaranteed Weight Loss: Bullet Guides
by Sara KirkhamWhat's in this book?Open this book and you will... - Improve communication - Foster development - Establish goals - Encourage successLearn how to be a mentor:- Understanding mentoring- The mentoring process- Successful mentoring relationships- Skills for successful mentors and mentees- Common pitfalls- The benefits of mentoring- Advice about giving advice- Bringing it to a successful closeSample page spread: What are Bullet Guides?The answers you need - now.Clear and concise guides in a portable format. Information is displayed in an easy-to-read layout with helpful images and tables. Bullet Guides include all you need to know about a subject in a nutshell. Get right to the point without wading through loads of unnecessary information.
10 Sweet Potato Recipes
by Ana Luiza TudiscoHave you eaten sweet potatoes today? No!? But you should. Know that sweet potato is a food rich in carbohydrates and dietary fiber. It has B and C complex vitamins that strengthen the body against colds and flus. Sweet potatoes also accelerate wound healing, produce collagen (fibrillary protein that helps maintain young skin elasticity) and are essential in stress coping. Furthermore, sweet potatoes still protect our body against toxins that can develop cancer. Learn how to prepare 10 recipes with this valuable (and very tasty) food.
10 Tage Detox mit grünen Smoothies: 50 neue Rezepte für Schlummertränke! Jetzt den verdienten Schlaf bekommen
by The BlokeheadNutriBullet Sleepy Seeds Smoothie (Smoothie, der süße Träume schenkt) Zutaten 1 Banane, in Scheiben geschnitten 1⁄4 Tasse Blaubeeren 1⁄4 Tasse Himbeeren 2 Tassen Spinat 1 EL Kürbiskerne 1 EL Sonnenblumenkerne Zubereitung Geben Sie die Zutaten in einen Mixer und pürieren Sie sie, bis eine glatte Konsistenz erreicht ist. Um optimale Ergebnisse bei einfacher Reinigung zu erzielen, empfehlen wir die Verwendung eines NutriBullet Nahrungsextraktors. Holen Sie sich jetzt dieses Buch, dort finden Sie weitere tolle Smoothie-Rezepte!
10 Tage Reinigung mit grünen Smoothies: 50 neue schönheitfördende Rezepte zu einem sexy neuen selbst
by The BlokeheadSmoothies gehören zu den beliebtesten Zubereitungen, die auf zahlreichen Speisekarten zu finden sind. Sie sind so beliebt, dass es eine nahezu endlose Auswahl an Rezepten für verschiede Sorten von Smoothies gibt, man kann sie unabhängig vom Aufenthaltsort genießen, vom Lieblingsrestaurant bis hin zum Straßenfest. Sie haben sich bereits so sehr in die Kultur eingeprägt, besonders in den Vereinigten Staaten, dass sie praktisch überall zu finden sind. Natürlich sind machen Smoothies gesünder als andere, es kommt ganz auf die Zutaten an, die verwendet werden. Manche Smoothies werden für ihren Geschmack gemacht, andere, wie die grünen Smoothies sind vorrangig dafür da, Menschen zu helfen ihre Gesundheit zu stärken oder ihren Körper auf bestimmte Aktivitäten, wie z.B. intensive körperliche Leistungen, vorzubereiten. Holen Sie sich das Buch mit den Rezepten jetzt!
10 Typical Recipes of Minas Gerais
by Ana Luiza TudiscoWe could say food from Minas Gerais is “some really good stuff, sir!” Yes, Minas' cuisine can be simple, but it is very tasty. Our recipes bring out the tradition of the people from the fields, from the country, from the countryside modest people.
10 Vegetable Recipes That Prevent Diseases
by Ana Luiza TudiscoAs the old saying goes: Prevention is better than cure. And nothing better to prevent diseases than following a diet rich in vegetables, because they have vitamins, minerals and dietary fiber that are fundamental to the proper functioning of our body. Having said that, how about learning how to prepare 10 vegetable recipes that help prevent diseases?
10 Years Younger Cosmetic Surgery Bible
by Jan Stanek10 Years Younger, launched in April 2004, was the first lifestyle series on British television to feature cosmetic surgery. Since then, increased acceptability, availability and affordability have prompted a massive rise in the number of cosmetic procedures carried out each year in the UK, with that number set to top a quarter of a million in 2007. It is now believed that 45% of women and 37% of men in the UK would consider cosmetic surgery.10 Years Younger has undoubtedly influenced the public's perception of cosmetic surgery and here, in the 10 Years Younger Cosmetic Surgery Bible, Jan Stanek openly and honestly discusses the pros and cons of each procedure. All aspects of each process are discussed - what it involves, who should consider it, what will it solve, what it won't solve, the cost, the potential risks, the potential reactions and the length of recovery. There are even before and after photos to show you what can be achieved. So, if you're considering a face lift, a boob job, a tummy tuck, or even just a Botox injection, this is the book for you.
10 giorni di dieta depurativa chetogenica
by Diana WatsonLa tua incredibile dieta depurativa chetogenica di 10 giorni per trasformare il tuo organismo in una macchina bruciagrassi senza pietà. Ciao amici! siete stanchi, debilitati, apatici tutto il tempo? Senti di avere cali di energia durante la giornata e di aver bisogno troppo spesso di una pausa caffè? vuoi perdere peso, sentirti meglio e avere più carica? Ecco per te la Dieta Depurativa Chetogenica: aumenta il metabolismo e depura l'organismo con queste deliziose e divertenti ricette in un piano alimentare di soli 10 giorni! La dieta chetogenica che troverai in questo libro utilizza la naturale risposta del tuo organismo ai cibi e brucia quelle riserve di grasso ostinato che si trovano soprattutto nella fascia addominale. Ovvero centimetri di giro vita! La dieta chetogenica è unica perchè costringe l'organismo a bruciare i grassi invece che i carboidrati. Ciò significa che il tuo corpo si tramuterà in una macchina brucia-grassi! Con a Dieta Depurativa Chetogenica tu: Avrai una dieta comprovata che può dare una spinta al tuo metabiolismo Avrai la possibilità di testare quanto funzioni veramente la Dieta Chetogenica e come può diventare una soluzione a lungo termine per controllare il tuo peso Imparerai le basi della dieta Chetogenica e come può stimolare il tuo metabolismo Avrai accesso alle deliziose ricette chetogeniche di colazione, pranzo e cena. Cibi sani che ti aiuteranno a ottenere una salute migliore e un corpo migliore! Chi dice che si deve morire di fame per dimagrire? Ecco alcune delle ricette di questa dieta depurativa Chetogenica che sono certa adorerai e che contribuiranno a soddisfare i tuoi bisogni mentre cercherai di raggiungere i tuoi obiettivi: OMELETTE DI POLLO STILE CALIFORNIA BISTECCA E UOVO CON AVOCADO CREPES ALLA CREMA DI LAMPONI CAVOLETTI DI BRUXELLE E BACON POLLO PAD THAI TACOS DI PESCE STILE CHIPOTLE BAVETTA DI MANZO IN SALSA SIRACHA E mo
10 recetas con salchicha toscana
by Maysa SouzaLa salchicha toscana no es solo para esa barbacoa del domingo, también es un ingrediente excelente y sabroso para preparar el plato principal del almuerzo. Vea y aprenda a preparar 10 deliciosas recetas con salchicha toscana.
10-Day Green Smoothie Cleanse: Lose Up to 15 Pounds in 10 Days!
by JJ SmithThe New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health as you lose ten to fifteen pounds in just ten days.Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it!This book provides a shopping list, recipes, and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterwards.Are you ready to look slimmer, healthier, and sexier than you have in years? Then get ready to begin the 10-Day Green Smoothie Cleanse!If you successfully complete the 10-Day Green Smoothie Cleanse, you will…• Lose 10–15 pounds in 10 days• Get rid of stubborn body fat, including belly fat• Drop pounds and inches fast, without grueling workouts• Learn to live a healthier lifestyle of detoxing and healthy eating• Naturally crave healthy foods so you never have to diet again• Receive over 100 recipes for various health conditions and goals
10-Day Green Smoothie Cleanse: Lose Up to 15 Pounds in 10 Days!
by Jj SmithThe 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind and improve your overall health.Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it!This book provides a shopping list, recipes and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterwards.Are you ready to look slimmer, healthier and sexier than you have in years? Then get ready to begin the 10-Day Green Smoothie Cleanse! If you successfully complete the 10-Day Green Smoothie Cleanse, you will...• Lose 10-15 pounds in 10 days• Get rid of stubborn body fat, including belly fat• Drop pounds and inches fast, without grueling workouts• Learn to live a healthier lifestyle of detoxing and healthy eating• Naturally crave healthy foods so you never have to diet again• Receive over 100 recipes for various health conditions and goals
10-Day Sugar Detox: Easy Meal Plans to Beat Sugar in 10 Days
by Dana Angelo WhiteThis book aims to offer a very basic education about sugar and then provides recipes for simple, healthy, no-sugar meals.
10-Day Sugar Detox: Easy Meal Plans to Beat Sugar in 10 Days
by Rockridge Press10 Days. 4 Sugar Detox Options. 1 Life-Changing Experience.Live healthier. Lose weight. Cut carbs. Gain energy. Sleep better. Most people who choose to do a sugar detox have similar goals. But just because you want to achieve the same things doesn't mean you're starting from the same place. 10-Day Sugar Detox takes into account the real eating habits of aspiring sugar detoxers. It offers four different detoxes, each of which can be undertaken to end sugar addiction safely and successfully. Which sugar detox is right for you? Orange Plan: Vegetarian Yellow Plan: Carnivorous Green Plan: Grain-free, legume-free Blue Plan: Grain-free, legume-free, dairy-free Each sugar detox includes its own shopping list and meal plan for the 10-day period—so the only thing you have to think about is how good you're going to feel by the end.