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500 (Practically) Fat-Free One-Pot Recipes: A Cookbook
by Sarah SchlesingerIn her previous books, Sarah Schlesinger took the fat out of breakfasts, appetizers, soups, main courses, and desserts, with delicious results. Now, in 500 (Practically) Fat-Free One-Pot Recipes, she has streamlined the cooking process and delivered nutritious, affordable, mouth-watering meals with minimal cleanup. Not only do these recipes all meet the FDA definition of "low fat," with three grams of fat or less per serving, but they are also freezable, reheatable, easy-to-prepare meals for the entire family. Sarah Schlesinger may have cut back on the fat and the pots, but she's kept the flavor with innovative ingredients from around the world--gingerroot, garam masala, curry, hoisin sauce, cumin, salsas, and vinegars. Among the richly flavored dishes are Salmon Chowder, Turkey Tenderloins with Vegetables in Rosemary-Wine Sauce, African Vegetable Stew, Lemon-Dilled Eggplant and Summer Squash, Potato-Tomato-Crab Curry, Curried Chicken with Apple and Mush-rooms, and Black Bean Chili with Cornbread Crust. With practically zero fat, one pot, and five hundred recipes, you can prepare a healthful, delectable meal every day of the week.
500 Best Quinoa Recipes: Using Nature's Superfood for Gluten-Free Breakfasts, Mains, Desserts and More
by Camilla V. SaulsburyHundreds of meal ideas for incorporating this delicious protein powerhouse into your cooking repertoire. By now you've probably heard and seen all the positive press about quinoa -- it's now firmly established in the superfoods hall of fame. Not only is quinoa high in protein (more than any other grain) but the protein it supplies is complete protein, which means it includes all the essential amino acids. It's also an excellent source of magnesium, folate, phosphorus, iron and fiber so it's an ideal ingredient for vegans, vegetarians and flexitarians. And because it's also gluten-free, it's a valuable ingredient for anyone affected by gluten intolerance. Quinoa naturally has a wonderful texture (reminiscent of couscous) and a delicious nutty flavor, is quick and easy to work with and is now readily and inexpensively available in grocery and health food stores. And because it comes in so many different forms -- like puffed, rolled, as a flour or whole (seeds) -- it lends itself to a myriad of recipe ideas. Camilla, with her degree in food studies, has created mouthwatering quinoa recipes suitable for every meal and occasion -- these excellent recipes are sure to become a mainstay in home kitchens. Get your breakfast off to an excellent start with either Quinoa Granola, Chorizo-Quinoa Hash Browns or a Quick Quinoa Breakfast Burrito with enough energy to burn through to the afternoon. Your next get-together can be both delicious and nutritious with Smoky Quinoa-Sausage Sliders, Herbed Cornbread Bites or Quinoa-Olive Tapenade. These recipes take you from breakfast and appetizers to soups, stews, chilis, meatless mains, lean chicken, meat and fish entrees, to breads, muffins, scones, salads and side dishes. Camilla also includes comprehensive and interesting information on the nutritional values and history of quinoa along with handy tips and techniques for preparation.
500 Fat Free Recipes: A Complete Guide to Reducing the Fat in Your Diet: A Cookbook
by Sarah SchlesingerAs cardiac patients, dieters, and just about anyone interested in maintaining good health can tell you, "fat free" too often means "flavor free." With The Garden Variety Cookbook and The Low-Cholesterol Olive oil cookbook, Sarah Schlesinger proved there's no reason why good food and good diet can't go hand in hand, and in her latest recipe collection she does so again, with distinction. 500 Fat-Free Recipes is the only cookbook to offer convenient, delicious, nonfat recipes each with one gram of fat or less-as well as a complete guide to reducing the fat in your diet. Finally, here's a one-stop resource for healthy eating. Schlesinger began a dramatic reduction of her family's fat and cholesterol intake ten years ago as part of a program to reverse her husband's chronic heart disease. Finding hundreds of lowfat recipes-but very few nonfat recipes-she began her own culinary experiments. The result is a remarkable collection of dishes utilizing the freshest produce, zesty seasonings, and unusual combinations instead of added fat and fat-laden ingredients. Here is a plethora of prize edibles for breakfast, lunch, dinner, and snack time. You'll find Pear-Cinnamon Muffins, Baked French Toast, Spinach Fettucini with ShiitakeTomato Sauce, Red Pepper Mini-Pizzas, Black Bean Lasagna, Cocoa Cake-all with one gram of fat or less. There's even a special section on dressings, sauces, and relishes. Schlesinger also offers the tools you need to manage daily fat consumption. She explains the role of fat as necessary nutrient and potential health hazard, shows how to estimate how much fat you truly need, and includes tips on how to eat out on a low-fat diet, make the most of frozen meals, season dishes without fat, and shop for nonfat products. A nutritional-content analysis follows each recipe. With Schlesinger's help, you can control the fat in your diet (and still occasionally indulge in the higher-fat foods you crave) Here are five hundred delectable reasons to get with the program and start to safeguard your family's well-being today. The recipes in 500 Fat-Free Recipes are so good, people won't even suspect they're healthy!
500 Heart-Healthy Slow Cooker Recipes: Comfort Food Favorites That Both Your Family and Your Doctor Will Love
by Dick LogueDiscover five hundred quick-and-easy, savory, delicious slow cooker recipes to keep your family satisfied and eating healthier than ever.500 Heart-Healthy Slow Cooker Recipes makes it easier than ever for you to eat well and improve your heart health. Packed with hundreds of easy-to-follow recipes that take advantage of the fix-it-and-forget-it convenience of your slow-cooker, you’ll discover heart-friendly versions of classic recipes you thought you had to give up and all new eats that will surely become your next favorites.Packed with low-fat, low-sodium, low-cholesterol ingredients that don’t skimp on flavor or variety, each recipe also includes a nutritional breakdown, making it easy to track your healthy eating at every meal. And you won’t waste time in the kitchen making complicated recipes or searching the grocery store for hard-to-find, expensive ingredients.From appetizers to main dishes, sides, and desserts, you’ll find recipes that will make it simple for you to stay on your heart-healthy diet and keep your family satisfied and eating healthier than ever. Enjoy Sweet and Sour Hot Dog Bites, Fondue, Broccoli Egg Casserole, Cannelloni, Shrimp Creole, Southern Stuffed Pork Chops, and much more.You’ll also find chapters featuring nontraditional, but no less delicious, slow cooker recipes for heart-healthy vegetables, grains, and legumes, including Bean Soup with Cornmeal Dumplings, Barley and Mushroom Soup, Italian Zucchini, and Honey and Cinnamon Yams.
500 Heart-healthy Slow Cooker Recipes: Comfort Food Favorites That Both Your Family and Your Doctor Will Love
by Dick LogueEveryone loves the comfort-food appeal and convenience of slow cooker fare. However, traditional slow cooker recipes are high in sodium, cholesterol, and saturated fat. This book lets anyone with heart disease, hypertension, or high cholesterol enjoy flavorful, healthy versions of slow cooker favorites. 500 Heart-Healthy Slow Cooker Recipes gives readers quick and easy recipes for hearty stews, savory casseroles, nutritious soups, and delicious desserts. This is a healthy eating that you can love and that will love your heart.
500 Ketogenic Recipes: Hundreds of Easy and Delicious Recipes for Losing Weight, Improving Your Health, and Staying in the Ketogenic Zone
by Dana CarpenderA comprehensive keto diet cookbook and ultimate starter guide to getting healthy, building muscle, and managing blood sugar.The ketogenic diet emphasizes high ratios of healthy fats, moderate protein, and low carbohydrate intake. While the ketogenic diet isn’t new, there is newly emerging research that the ketogenic lifestyle may help reverse illness, promote longevity, and be the best diet for losing weight. Millions of people are transitioning to a ketogenic diet to look and feel their best. However, doing the ketogenic lifestyle the right way isn’t always easy. How do you keep your macronutrients properly balanced? Which foods are keto-friendly and which aren’t?500 Ketogenic Recipes is here with the answers. Low-carb queen and best-selling author Dana Carpender shows how to live the ketogenic lifestyle deliciously with 500 easy-to-prepare recipes for everything from snacks and appetizers, to main dishes, to drinks and dessert.500 Ketogenic Recipes makes staying in the ketogenic zone simple with hundreds of recipes, pantry and shopping lists, and ketogenic dos and don’ts.
500 Low Glycemic Index Recipes: Fight Diabetes and Heart Disease, Lose Weight and Have Optimum Energy with Recipes That Let You Eat the Foods You Enjoy
by Dick LogueA resource of recipes and nutritional guidance that will help you regulate blood sugar levels, control weight and prevent diabetes.500 Low-Glycemic-Index Recipes provides quick and easy low-GI dishes for snacks, main dishes, even desserts! Readers learn how simple food swaps such as sweet potatoes for white potatoes, using whole wheat rather than white pasta and berries rather than bananas can lower the GI index of a dish or meal for healthier eating as well as weight loss. Low-GI versions of traditionally high GI foods such as breads, pastas, desserts and casseroles are included. Forget low-carb, low-fat, low-calorie diets. This is a healthy eating plan that can be used for life to lose weight, feel energized, and be healthy.
500 Low Sodium Recipes: Lose the Salt, Not the Flavor, in Meals the Whole Family Will Love
by Dick LogueEvery recipe you need if you want to cut out or reduce salt! When doctors advise patients to watch their weight and lower their sodium intake, many imagine a lifetime of bland and unappetizing meals. This book will assure you otherwise! Packed with hundreds of recipes, 500 Low-Sodium Recipes beats back the boredom and allows people with high blood pressure, heart, kidney, or liver disease to maintain a diverse and exciting low-sodium diet. Recipes inside range from classic dishes to new favorites, all perfectly modified to fit your diet while still tasting great. Recipes include nutritional breakdowns and useful tips for a low-sodium lifestyle, including what food items to avoid for their hidden sodium content, plus information about convenient and tasty low-sodium substitutes and where to find them. Recipes include: ·Spicy Potato Skins ·Lemon Glazed Doughnuts ·Three-Bean Salad ·Stuffing ·Apple Pie ·Velvet Crumb Cake ·Barbecue SauceA low-sodium diet doesn't have to feel like sacrifice. Instead, make it fun, flavorful, and filling with 500 Low-Sodium Recipes.
500 Low-Carb Recipes: 500 Recipes from Snacks to Dessert that the Whole Family Will Love
by Dana CarpenderOkay, you've finally done it. You've gone low-carb! And no matter which one of the many low- carbohydrate diets you've chosen, you've discovered the joys of weight loss without hunger, not to mention energy that never seems to quit, and rapidly improving health. Just one little problem: If you have to face one more day of eggs for breakfast, tuna salad for lunch, and a burger without the bun for dinner, you're going to scream. Worse, you're going to order a pizza! Rejoice, my low-carb friend. Help is here; you hold it in your hands. In this book you'll find options galore. You'll find dozens upon dozens of new things to do with your protein foods and vegetables-and you'll find recipes for foods you thought you'd never, ever be able to eat on your low-carb diet: *Cinnamon Raisin Bread *Feta-Spinach Salmon Roast *Sour Cream Coffee Cake *Obscenely Rich Shrimp *Chocolate Mousse to DIE For *Mom's Chocolate Chip Cookies *Mockahlua Cheesecake *French Toast *Heroin Wings *Sugar-Free Ketchup and Barbecue Sauce. You'll also learn more about how to count carbs and read labels, as well as get an overview of low-carb ingredients. You'll get the lowdown on all those new low-carb specialty products flooding the market. And, of course, you get 14 chapters of recipes, covering everything from Hors d'Oeuvres, Snacks, and Party Nibbles, to Breads, Muffins, Cereals and Other Grainy Things. You'll find Cookies, Cakes, and Other Sweets. Plus more recipes for main dishes and side dishes than you'll ever be able to eat your way through-everything from down-home cooking to ethnic fare; from quick-and-easy weeknight meals to knock-their-socks-off party food. So say goodbye to boredom, and hello to exciting low-carb meals every day! Whether you're a kitchen novice or a gourmet chef, you'll find dozens of recipes to suit your tastes, budget, and lifestyle.
500 Low-Carb Recipes: 500 Recipes, from Snacks to Dessert, That the Whole Family Will Love
by Dana CarpenderThe national bestselling cookbook that takes the boredom out of low-carb diets with recipes from Cinnamon Raisin Bread to Heroin Wings to Meatza.With recipes for everything including hors d’oeuvres, snacks, breads, muffins, side dishes, entrees, cookies, cakes and much more, 500 Low-Carb Recipes is an endless supply for creating meals for the whole family night after night. Whether everyone in the family is on a diet or not, these recipes are proven winners with adults and kids alike, from down-home cooking to ethnic fare; from quick-and-easy weeknight meals to knock-their-socks off party food.Also included:Many one-dish meals for single people—main dish salads, skillet suppers that include meat and vegetables, and hearty soups that are a full meal in a bowl.Ideas for breaking out of old ways of looking at food with suggestions that save time and money and change what is considered a normal meal for breakfast, lunch and dinner.Information about where to find low-carbohydrate specialty products and descriptions of low-carb specialty foods found in grocery stores everywhere.An entire chapter that lists and describes low-carb substitute ingredients such as fats and oils, flour substitutes, liquids, seasonings and sweeteners.Dieters will be pleased to know that they can eat foods like guacamole, omelets, pizza, steak, ham and dessert without giving up great taste and still lose weight. There are enough recipes to create the perfect menu for any holiday of the year—including Thanksgiving. Each of the 500 recipes includes a carbohydrate count to help calculate the total carb intake of each menu.
500 Low-Cholesterol Recipes: Flavorful Heart-Healthy Dishes Your Whole Family Will Love
by Dick LogueRecipes for a heart-healthy diet without sacrificing flavor, with nutritional guidance on reducing trans and saturated fats and high cholesterol foods.A low-cholesterol cookbook that offers practically the full spectrum of flavors for the tastebuds! 500 Low-Cholesterol Recipes proves that cutting cholesterol doesn’t mean cutting taste or variety—or spending hours in the kitchen on complicated recipes. Packed with everything from savory stews to sweet treats, you’ll find low-cholesterol versions of all the foods you thought you had to give up, like mouthwatering burgers, fluffy omelets, and creamy desserts. You’ll also find a wide array of international cuisines, from Cajun and Mexican to Italian and Asian. Make staying on the low-cholesterol course easy—and delicious!—with 500 Low-Cholesterol Recipes.
500 Paleo Recipes: Hundreds of Delicious Recipes for Weight Loss and Super Health
by Dana CarpenderFrom the bestselling author of 500 Low Carb recipes, a compendium of easy recipes to help you lose weight while following the Paleo diet.At last, here is a comprehensive cookbook to the hottest eating plan around! The Paleo diet—known in some circles as the “Caveman Diet” —is an eating plan based on evolutionary biology and backed up by medical research. Unlike other diets which can incorporate fake, processed foods and artificial sweeteners, the Paleo diet is based on what our ancestors ate: lean meats and fish, nuts and seeds, and naturally grown fruits and vegetables. Low-carb queen and bestselling author Dana Carpender shows how to stay the Paleo diet course deliciously with 500 easy-to-prepare recipes for everything Paleo from appetizers, to main dishes, to desserts.
500 Treasured Country Recipes from Martha Storey and Friends: Mouthwatering, Time-Honored, Tried-And-True, Handed-Down, Soul-Satisfying Dishes
by Martha StoreyBring farmhouse favorites to your kitchen with this heirloom cookbook, featuring more than 500 recipes for mouthwatering country classics. Martha Storey presents easy-to-follow recipes for comforting family favorites like apple pie, roast chicken, blueberry pancakes, strawberry shortcake, sourdough bread, and hand-churned ice cream. Storey also provides simple instructions for the old-fashioned arts of making your own cheese, yogurt, pickles, and cordials. You’re sure to hear calls for seconds when serving these time-tested crowd-pleasers.
500 Under 500
by Nicole Cormier Lynette Rohrer ShirkForget cutting all carbs, drinking strange shakes, or only eating cabbage soup for a month. If you really want to lose weight and stay healthy, the most consistent way is to watch the intake and output of calories. This book offers you hundreds of recipes for delicious, balanced, and healthy choices for starters, soups, sides, entrees, and desserts such as: Jerk Chicken (177 calories) Asian Sesame Crusted Scallops (272 calories) Blueberry Cornmeal Pancakes (373 calories) Squash Pumpkin Pie (437 calories) Smoked Salmon, Eggs, and Cheese Puffed Casserole (478 calories) From 100-calorie snacks to 500-calorie entrees, you will create recipes that satisfy your cravings#151;without the guilt!
500 Under 500
by Lynette Rohrer Shirk Nicole Cormier RD LDNForget cutting all carbs, drinking strange shakes, or only eating cabbage soup for a month. If you really want to lose weight and stay healthy, the most consistent way is to watch the intake and output of calories. This book offers you hundreds of recipes for delicious, balanced, and healthy choices for starters, soups, sides, entrees, and desserts such as:Jerk Chicken (177 calories)Asian Sesame Crusted Scallops (272 calories)Blueberry Cornmeal Pancakes (373 calories)Squash Pumpkin Pie (437 calories)Smoked Salmon, Eggs, and Cheese Puffed Casserole (478 calories)From 100-calorie snacks to 500-calorie entrees, you will create recipes that satisfy your cravings--without the guilt!
500 Under 500: From 100-Calorie Snacks to 500 Calorie Entrees - 500 Balanced and Healthy Recipes the Whole Family Will Love
by Lynette Rohrer ShirkForget cutting all carbs, drinking strange shakes, or only eating cabbage soup for a month. If you really want to lose weight and stay healthy, the most consistent way is to watch the intake and output of calories. This book offers you hundreds of recipes for delicious, balanced, and healthy choices for starters, soups, sides, entrees, and desserts such as:Jerk Chicken (177 calories)Asian Sesame Crusted Scallops (272 calories)Blueberry Cornmeal Pancakes (373 calories)Squash Pumpkin Pie (437 calories)Smoked Salmon, Eggs, and Cheese Puffed Casserole (478 calories) From 100-calorie snacks to 500-calorie entrees, you will create recipes that satisfy your cravings-without the guilt!
50th Anniversary Cookbook
by National Federation of the BlindRecipes of all varieties from blind people and NFB employees. Big section on diabetic recipes.
52 Foods and Supplements for a Healthy Heart (Healthy Home Library)
by Deborah MitchellHeart disease is one of today's most common -- and preventable -- health conditions. Learn how to reduce your risk, strengthen your heart, and even reverse the disease process with 52 Foods and Supplements for a Healthy Heart. Author Deborah Mitchell has compiled the most comprehensive, up-to-date information on how to promote a healthy heart - naturally and nutritiously. With this book, you will find:• A-to-Z listings of the most essential heart-smart foods, vitamins, and supplements• Simple, nutritional ways to reduce cholesterol, lower blood pressure, reduce the risk of heart attack, and reverse the process of heart disease• How to incorporate healthier foods and supplements into your daily diet• Delicious, easy-to-prepare recipes that your whole family will love• Which supplements to take to replace nutrients that are lost when taking statins• The latest medical studies supporting the importance of certain foods and supplements for a strong, healthy heart52 Foods and Supplements for a Healthy Heart is an essential reference guide for all interested a healthy diet, and for preventing and reversing the effects of heart disease.
52 Loaves: One Man's Relentless Pursuit of Truth, Meaning, and a Perfect Crust
by William AlexanderWilliam Alexander is determined to bake the perfect loaf of bread. He tasted it long ago, in a restaurant, and has been trying to reproduce it ever since. Without success. Now, on the theory that practice makes perfect, he sets out to bake peasant bread every week until he gets it right. He bakes his loaf from scratch. And because Alexander is nothing if not thorough, he really means from scratch: growing, harvesting, winnowing, threshing, and milling his own wheat. An original take on the six-thousand-year-old staple of life, 52 Loaves explores the nature of obsession, the meditative quality of ritual, the futility of trying to re-create something perfect, our deep connection to the earth, and the mysterious instinct that makes all of us respond to the aroma of baking bread.
52 School Lunches
by Laura TorresWondering what to send in your child's school lunch box? 52 School Lunches is the perfect solution for the busy mom who wants delicious, nutritious, quick and fun recipes to keep her kids happy and healthy. Full color photography accompanies creative and easy to follow recipes. Laura Torres, a craft magazine editor for more than twenty years, shares her expertise in making delicious, nutritious, quick and fun recipes for kid's school lunches. "Sending your kids to school with a homemade lunch is economical, healthy, and lets you send a little love from home," Torres writes. In the face of busy schedules and the morning rush, though, it's easy to fall into a rut, sending the same old sandwich and apple every day. In 52 School Lunches Torres shares new ideas, twists on old standards, and inspiration for your kids' lunches. She turns leftovers into lunch, provides some make-ahead recipes, and re-thinks the sandwich. "Your kids will eat what you pack," she says, "and you'll feel good knowing they have a tasty, healthy meal full of love." 52 School Lunches is the perfect solution for a busy mom to keep her kids happy and healthy and find more time for herself. Recipes and full-color images include: Make Aheads, Leftovers into Lunch, Wraps and Rolls, Sandwiches, No-Prep, Lunches, Salad Stacks, Smoothies, and Playful ideas!
52 Shabbats: Friday Night Dinners Inspired by a Global Jewish Kitchen
by Faith Kramer"Educational and tantalizing" —Foreword ReviewsWhether you are a longtime host of weekly Shabbat dinners or new to this global Jewish tradition, 52 Shabbats will spice up your Friday night in one way or another. This book offers a holistic scope of the Shabbat tradition for every reader, Jewish or otherwise. In it you'll find:Over fifty primary recipes to anchor your menuMore than twenty recipes for side dishes, accompaniments, and dessertsShort essays that detail global foodways and historiesExplanation of the Shabbat ritualFaith Kramer outlines recipe pairings in a mix-and-match friendly format, incorporating easy substitutes throughout the cookbook to make Shabbat accessible for all lifestyles. From gefilte fish to challah, berbere lentils to cardamom cheesecakes, these seasonally organized recipes will never fail to inspire your weekly dinner menu. MORE PRAISE FOR 52 SHABBATS:"For anyone who appreciates world flavors, history, and great techniques....A worthy companion to Joan Nathan's King Solomon's Table (2017)." —Booklist"Clear and approachable....Faith has included recipes that not only have you rethinking Shabbat but dinner year-round." —Calvin Crosby, The King's English Bookshop"[Faith Kramer's] inventive dishes are...packed with flavor." —Dianne Jacob, author of Will Write for Food
52 Weeks of Cookies: How One Mom Refused to Be Beaten by Her Son's Deployment
by Maggie McCreathSingle mother Maggie McCreath couldn’t decide which was worse: the fact that her only son (not yet twenty-one) was off to war in Iraq for the second time or the fact that they had only five days to prepare. Even more frightening, she knew that he would be part of the Surge and, as a paratrooper in the 82nd Division of the Army, the tip of the Spear. What she did not know—what she couldn’t even bear to consider—was how this deployment would end, both for her son and for his brothers in arms, whom she had come to know and love as her own. So she turned to the one pastime that had always brought her solace: baking.Filled with delicious, original cookie recipes, 52 Weeks of Cookies recounts a mom’s unique methods of coping during her son’s deployment. With plenty of sugar cookies but no sugarcoating, 52 Weeks of Cookies is an honest, uplifting story of family love during a crisis, with all the fear, grief, laughter, gratitude, and joy that come with it.
52 maneras de perder peso
by C. DreizlerSi usted está cansado de dietas novedosas y la presión de programas intensos de pérdida de peso, pruebe estas 52 surgenencias prácticas y fáciles de implementar para perder peso.Tome el camino bajo: el camino lleno de comidas bajas en grasa y colesterolLas pesas: añada a su programa de ejercicios algún entrenamiento con pesas, leve pero constanteEl desierto de los postres: reduzca las calorías mediante de eliminación de los postres, las sodas, y el exceso de meriendas.
52. A year of recipes to share with family and friends
by David Wilshin52. guides the reader through the yearly food calendar with weekly, seasonally-inspired recipes, drawn from author David Wilshin's years of experience in the food industry in the UK and around the world. Each recipe is accompanied by sumptuous photographs and simple, clear instructions that are accessible to all
5: Delicious vegetarian and vegan fasting recipes to help you lose weight and feel great
by Kate HarrisonThe 5:2 diet changes lives, by making weight loss simple and sustainable. Now vegetarians, vegans - and anyone wanting to increase their intake of fresh, healthy produce - can see fantastic results with 5:2 Veggie and Vegan, the new plan from bestselling author Kate Harrison.Eating more veggie food is great news for our bodies, our wellbeing and the planet, and this book includes more than 80 simple and delicious fasting day recipes that make cutting down on meat and animal products a pleasure. Kate - a veggie for nearly three decades - offers advice on a healthy, balanced diet, along with inspiring stories from 5:2 dieters, and great meal plans, with dishes from all around the world. This complete guide includes:· How to start and maintain the 5:2 plan and achieve your weight loss and health goals.· Delicious and quick calorie-counted vegetarian and vegan recipes: from satisfying brunches, flavour-filled soups, and fresh salads, to lunchbox specials and dinners you'll want to share.· Easy to follow meal plans to make fast days stress-free. sustainable and exciting. Fuss-free, enjoyable, and packed full of the good stuff, these recipes make it easy to lose weight - for good.