- Table View
- List View
The 30-Second Body
by Adam RosanteYOUR BEST BODY BEGINS HERE AND NOW! Ditch the gym membership and say goodbye to weights and machines! Take control of your shape and your weight at home with celebrity fitness trainer Adam Rosante's three-tiered, simple-to-follow plan: * Eat Clean: Feed your body right with simple meals designed to help you feel your best inside and out. No weird and wacky "diet" gimmicks; just an easy embrace of healthy whole foods. * Train Dirty: Using compound movements, progress overload, and high-intensity 30-second interval training, Rosante's exercises will skyrocket your metabolism, torch fat, and build lean muscle without requiring the use of a single piece of equipment. * Live Hard: Strengthen the single most important muscle in your body: your mind. You'll learn how "Lottery Mindset Marketing" has conditioned you to fail in your weight-loss goals--and how to overcome it. Featuring inspiring testimonials, motivational advice, instructive photos, and a complete workout calendar, The 30-Second Body is a comprehensive one-stop solution, your road map to losing weight fast and taking charge of your life!From the Trade Paperback edition.
30 Years at Ballymaloe: A Celebration Of The World-renowned Cooking School With Over 100 New Recipes (Irish Cookery)
by Darina AllenWhen Ballymaloe's doors opened to students in 1983 there were 15 courses available. Now there are over 100, reflected in the recipes collected here, including curing meat, making gluten-free meals and sushi as well as learning forgotten skills like producing butter and cheese and beekeeping. The book chronicles how the school has been at the forefront of cooking and food trends since its inception, from Darina's championing of the Slow Food movement and her highlighting the importance of using local, seasonal and fresh produce to installing a wood-burning oven and expanding its gardens so students can learn the importance of eating less meat and more veg and preserving heirloom varieties of produce. A fascinating insight into Ballymaloe, this is also a history of food over the past thirty years, from a time when Darina couldn't get anything other than pre-packaged, grated Parmesan cheese to one where a local producer makes his own mozzarella.
30 Years at Ballymaloe: A celebration of the world-renowned cookery school with over 100 new recipes
by Darina AllenWhen Ballymaloe's doors opened to students in 1983 there were 15 courses available. Now there are over 100, reflected in the recipes collected here, including curing meat, making gluten-free meals and sushi as well as learning forgotten skills like producing butter and cheese and beekeeping. The book chronicles how the school has been at the forefront of cooking and food trends since its inception, from Darina's championing of the Slow Food movement and her highlighting the importance of using local, seasonal and fresh produce to installing a wood-burning oven and expanding its gardens so students can learn the importance of eating less meat and more veg and preserving heirloom varieties of produce. A fascinating insight into Ballymaloe, this is also a history of food over the past thirty years, from a time when Darina couldn't get anything other than pre-packaged, grated Parmesan cheese to one where a local producer makes his own mozzarella.
300 15-Minute Low-Carb Recipes: Hundreds of Delicious Meals That Let You Live Your Low-Carb Lifestyle and Never Look Back
by Dana CarpenderSimple, super-speedy dinners, desserts, snacks, sides, and more from the million-selling low-carb guru!Eat well, stay fit, and maintain your low-carb diet with these 300 delicious and easy recipes that can be made in fifteen minutes or less from start to finish. Fast cooking methods will lead you to a fabulous finished product every time! Create delicious, nutritious, filling meals and treats like:Rosemary-ginger ribs with apricot glaze—Cranberry burgers—Chipotle-bacon breakfast burrito—Chicken chili verde—Beef and bacon “rice” with pine nuts—Thai-style crab salad in avocados—Aladdin salad—Basil-lime shrimp—Salmon in ginger cream—Strawberry ice cream—Mexican chocolate smoothie—and many, many more
300 Best Rice Cooker Recipes: Also Including Legumes and Whole Grains
by Katie ChinThe rice cooker is an amazingly versatile appliance. When is a rice cooker not only a rice cooker? When it becomes one of the most versatile and useful tools in any contemporary cook's kitchen. Of course we all know that you can make perfect rice in a rice cooker,but did you know that whole grains and beans are also perfectly suited to this appliance?These wonderful recipes -- created specifically to be used in a rice cooker -- are inspired by flavors from around the corner and around the world. Virtually every type of meal can be prepared in a rice cooker, from appetizers, soups and salads to main dishes, one pot meals and side dishes. Home cooks in the mood for a hearty stew, paella, a heavenly risotto or some authentic homemade dim sum need look no further than their rice cooker and these recipes for perfect results every time. The delicious and time-saving recipes, perfect for the busy working family and experienced gourmet cooks alike, include:Arroz con polloItalian sausage and portobello mushroom risottoGrits jambalayaRoasted corn and quinoa saladChocolate banana oatmealPancetta and pea risottoCaribbean pilaf with red quinoaBarley cioppinoWhite chipotle turkey chiliBlack-eyed pea, turkey and Swiss chard stewLemony risotto with shrimp. The author also includes valuable information on rice cooker features, the background, USDA charts and descriptions of rice, beans and grains as well as cooking time charts for perfecting rice, beans and grains in a rice cooker. Packed with great meal ideas, easy-to-master techniques and wonderful serving suggestions, chef Katie Chin has created a book every home cook will use over and over again.
300 Calorie Comfort Food: 300 Favorite Recipes for Eating Healthy Every Day (Betty Crocker Cooking)
by Betty CrockerRecipes to help you enjoy the comfort food you crave while keeping calories in check.Yes, you can fit your favorite foods into a calorie-smart eating plan. No matter what your goals, with this collection of hundreds of recipes each just 300 calories or less per serving, Betty Crocker makes it easy to fill your weekly routine with stick-to-your bones meals that are delicious and simple to prepare.Whether you&’re craving substantial breakfasts and lunches like Huevos Rancheros Quesadillas and Asian Turkey Burgers, filling dinner options like Lasagna Cupcakes and Easy Chili Mole, or tempting snacks or desserts (each under 150 calories!), this cookbook is a one-stop shop for the dishes your family will love. Inside you&’ll find:• 300 recipes for main courses, sides, desserts and snacks to keep you eating well every day• Clearly marked calorie counts and full nutrition information for all recipes, plus tips on swapping high-calorie ingredients for healthier options• Guidance on determining your daily calorie number, right-sizing food portions, and selecting the healthiest ingredients at the grocery store • Special chapters on slow cooker suppers, grilling, and breakfast and brunch
The 300 Calorie Cookbook: 300 Tasty Meals for Eating Healthy Every Day (Betty Crocker Cooking)
by Betty CrockerA comprehensive collection of deliciously filling main dishes-all 300 calories or less! Eating healthy and monitoring calories has never been easier-or more delicious-with this tempting collection of recipes from Betty Crocker. The 300 Calorie Cookbook offers slimmed-down versions of your favorite foods, with family-pleasing recipes for burgers, sandwiches, soups and stews, salads, main courses, even casseroles—all just 300 calories or less per serving.Betty Crocker takes all the guesswork and effort out of calorie counting at mealtime by providing clear calorie counts, comparisons for food swaps, full nutrition information for each recipe, and calorie charts for common ingredients. ·With 300 low-calorie recipes, you'll never run out of tasty, satisfying meals that will still help you stay on track ·Offers a simple, fad-free way to control portion size-perfect for anyone looking to lose or maintain their weight with low-cal dishes or for people with diabetes and anyone who has to carefully monitor their calorie intake ·Forty inspiring full-color photos, proving that healthy cooking can be hearty and deliciousThe 300 Calorie Cookbook offers easy solutions for anyone counting their calories, letting you watch your weight without sacrificing great taste or favorite family dishes.
300 Sandwiches
by Stephanie Smith"Honey, you are 300 sandwiches away from an engagement ring." When New York Post writer Stephanie Smith made a turkey and Swiss on white bread for her boyfriend, Eric (aka E), he took one bite and uttered those now-famous words. While her beau's declaration initially seemed unusual, even antiquated, Stephanie accepted the challenge and got to work. Little did she know she was about to cook up the sexiest and most controversial love story of her generation. 300 Sandwiches is the story of Stephanie and E's epic journey of bread and betrothal, with a whole loaf of recipes to boot. For Stephanie, a novice in the kitchen, making a sandwich--or even 300--for E wasn't just about getting a ring; it was her way of saying "I love you" while gaining confidence as a chef. It was about how many breakfast sandwiches they could eat together on future Sunday mornings, how many s'mores might follow family snowboarding trips, how many silly fights would end in makeup sandwiches. Suddenly, she saw a lifetime of happiness between those two slices of bread. Not everyone agreed. The media dubbed E "the Internet's Worst Boyfriend"; bloggers attacked the loving couple for setting back the cause of women's rights; opinions about their romance echoed from as far away as Japan. Soon, Stephanie found her cooking and her relationship under the harsh glare of the spotlight. From culinary twists on peanut butter and jelly to "Not Your Mother's Roast Beef" spicy French Dip to Chicken and Waffle BLTs, Stephanie shares the creations--including wraps, burritos, paninis, and burgers--that ultimately sated E's palate and won his heart. Part recipe book, part girl-meets-boy memoir, 300 Sandwiches teaches us that true love always wins out--one delicious bite at a time.
301 Venison Recipes: The Ultimate Deer Hunter's Cookbook
by Deer Hunting Magazine StaffMany wild game cookbooks feature a section on venison. In this cookbook, however, every recipe calls for venison. This collection of 301 venison recipes represents the combined contributions of Bud Kilmartin, a deer hunter and camp cook from New York, and over 100 readers of Deer & Deer Hunting Magazine. If you need to feed a hungry bunch at deer camp, or serve special guests in your home, look no further for creative ways to prepare hearty and delicious venison. Steaks Barbecue Roasts Ribs Soups and Stews Chili Heart and Liver Sauces and Gravies Main Dishes Ethnic Traditions Ground Venison Sausage Jerky Smoked Dishes Marinades Appetizers Wines That Go with Venison
31-Day Food Revolution: Heal Your Body, Feel Great, and Transform Your World
by Joel Fuhrman Ocean RobbinsHeal your body, lose excess weight, and free yourself from toxic food with this simple guide focusing on sustainable food. 31-DAY FOOD REVOLUTION is your guide to liberation from a toxic food world. Author Ocean Robbins reveals the secrets the industrialized food industry doesn't want you to know, how specific ingredients and methods could be making you sick-and what to do about it. And he shows you how-in just 31 days-you can use the amazing power of delicious food to heal your gut, lose excess weight, and lower your risk for disease, all while contributing to a healthier planet.Ocean's plan includes 31 simple and affordable step-by-step actions that give you a road map to healthy, ethical, and sustainable food. He breaks it down into four parts: Detoxify: Get rid of the unhealthy foods and environmental factors making you sick.Nourish: Fuel your body with the healthy micronutrients you need to thrive.Gather: Build your community and surround yourself with supportive, positive people.Transform: YOU can be part of the solution. It's a lot easier to change the world than you imagine!You'll discover amazing secrets, such as how to stop food cravings, why nuts are one of the best snack foods, time-saving habits, and how to catch dangerous ingredients hiding in food labels. In his nonjudgmental and down-to-earth way, Ocean Robbins meets you wherever you are on your personal journey with food. Then, he provides you with tools that make it easy to eat less sugar, processed foods, and unhealthy animal products-and to happily enjoy whole plant foods, and more fair trade, local, organic, and otherwise consciously sourced fare. Ocean helps you make small improvements that lead to big results. If you want to feel better, enjoy your food more, and help sustain the planet, start reading this book today. In just 31 days you can change your health for the better. And your body will thank you for the rest of your life.
The 31-Day Food Revolution: Heal Your Body, Banish Excess Weight and Change Our Toxic Food World
by Ocean RobbinsA step-by-step guide to revolutionize your diet and launch you on the path to long-term health in just one month, written by Ocean Robbins, CEO of the Food Revolution Network.The 31-Day Food Revolution is an eater's guide to liberation from a toxic food world. It offers readers an action plan to eating food that is healthy, humane, sustainable, and delicious. In recent years, we have seen people beginning to seek out more wholesome and natural diets to combat ill health, but with all the information available out there, finding the right path to health can be confusing and frustrating.In this book, Ocean Robbins, CEO of the Food Revolution Network, reveals the dark secrets the food industry doesn't want you to know that are making you and the people you love sick. He then shows you how, in just 31 days, you can use the healing power of foods to heal your gut, lose excess weight, dramatically lower your risk for diseases including cancer, heart disease, dementia, and diabetes - and contribute to a healthier planet. This is not a typical diet book: it doesn't fit into a particular 'diet' like vegan, paleo or sugar-free. Rather, it aims to educate the readers about the impact of nutrition on their long-term health, and does so from a strong scientific foundation. The steps in this book have been field-tested on the Food Revolution Network community and have been proven to work in medical studies as well as in Robbins' own body of work. But these are presented in a digestible way, so that however little knowledge you have of food and the food industry, you can begin to make healthier choices right now. The book is divided into 31 chapters - one for each day, to help readers adopt new healthy habits until they became the new normal.
32 Yolks: From My Mother's Table to Working the Line
by Veronica Chambers Eric RipertHailed by Anthony Bourdain as "heartbreaking, horrifying, poignant, and inspiring," 32 Yolks is the brave and affecting coming-of-age story about the making of a French chef, from the culinary icon behind the renowned New York City restaurant Le Bernardin. In an industry where celebrity chefs are known as much for their salty talk and quick tempers as their food, Eric Ripert stands out. The winner of four James Beard Awards, co-owner and chef of a world-renowned restaurant, and recipient of countless Michelin stars, Ripert embodies elegance and culinary perfection. But before the accolades, before he even knew how to make a proper hollandaise sauce, Eric Ripert was a lonely young boy in the south of France whose life was falling apart. Ripert's parents divorced when he was six, separating him from the father he idolized and replacing him with a cold, bullying stepfather who insisted that Ripert be sent away to boarding school. A few years later, Ripert's father died on a hiking trip. Through these tough times, the one thing that gave Ripert comfort was food. Told that boys had no place in the kitchen, Ripert would instead watch from the doorway as his mother rolled couscous by hand or his grandmother pressed out the buttery dough for the treat he loved above all others, tarte aux pommes. When an eccentric local chef took him under his wing, an eleven-year-old Ripert realized that food was more than just an escape: It was his calling. That passion would carry him through the drudgery of culinary school and into the high-pressure world of Paris's most elite restaurants, where Ripert discovered that learning to cook was the easy part--surviving the line was the battle. Taking us from Eric Ripert's childhood in the south of France and the mountains of Andorra into the demanding kitchens of such legendary Parisian chefs as Joël Robuchon and Dominique Bouchet, until, at the age of twenty-four, Ripert made his way to the United States, 32 Yolks is the tender and richly told story of how one of our greatest living chefs found himself--and his home--in the kitchen.
32nd Scientific-Expert Conference of Agriculture and Food Industry: Local Food Production Systems in the Era of Global Challenges (Lecture Notes in Bioengineering)
by Muhamed Brka Enisa Omanović-Mikličanin Jasmin Grahić Samir Muhamedagić Alen Mujčinović Almir Toroman Vedad FalanThis book gathers the proceedings of the 32nd Scientific-Experts Conference of Agriculture and Food Industry, held on December 1-2, 2022, in Sarajevo, Bosnia and Herzegovina. It reports on the application of molecular, nano- and engineering technologies for food sciences, and plant and animal production. It discusses important agricultural economics and social and environmental issues, proposings some answers to current and future challenges. The chapters reflect the special focus of this conference edition, which was on discussing strategies for developing a more resilient and sustainable agrifood systems. Offering a timely snapshot of cutting-edge and multidisciplinary research and methods, this book addresses researchers, professionals, and stakeholders in the broad field of agriculture and food sciences, biotechnology, and bio- and nanoengineering.
35 Fabulosas Recetas Que Quisieras Que Tu Madre Cocinara
by José Ramón Torres Dan AlatorreDescripción del libro:De nuestras familias a la tuya.Hemos juntado para ti 35 de nuestros platos de familia favoritos y más sorprendentes. Déjame contarte un secreto sobre la elaboración en casa de recetas con calidad de restaurante: algunos alimentos son para disfrutarlos. Por una vez, olvida esas complicadas dietas y esos ayunos "saludables". Cada día surgirán otros. Permítenos ayudarte a descubrir el placer y el sabor inigualables de recetas familiares de la vieja escuela. TODO está aquí; 35 de nuestras MEJORES: ==> Delicias rápidas y fáciles de preparar. ==> Recetas finas y elaboradas. ==> Favoritas orientales, francesas, italianas y latinoamericanas. ==> Salsa sencilla y saludable, albóndigas sorprendentes, pizza perfecta y joyas exclusivas de la familia que te cautivarán. ==> ¡También tartas y galletitas favoritas de los pequeños! Más que recetas, aquí encontrarás sabias y valiosas instrucciones de familia que han llegado hasta nosotros y que hemos anotado cuidadosamente para ti. "Utiliza ingredientes frescos y sigue la receta al pie de la letra la primera vez. No te apresures. Experimenta la segunda vez." Instrucciones sencillas, pero que tendemos a olvidar. Nuestras madres sabían que necesitábamos estas instrucciones. De algún modo siempre lo saben todo, ¿no? Tómate una copa de vino y disfruta cocinando para tu familia, con todos reunidos en la cocina para charlar y jugar como cuando eran niños. ¡El motivo por el que nuestras abuelas se pasaban el día cocinando era porque así estaban todo el tiempo con la familia! Y el motivo por el que nos encantaba la comida era: Se hacía con amor (y ahí está el secreto).
35 Grandi Ricette Che Vorresti Avesse Preparato Tua Madre
by Dan Alatorre Valeria BeottiAbbiamo riunito altre 35 delle nostre ricette preferite.Fantastiche ricette che avrebbero reso orgogliose le nostre mamme.Potete cucinare a casa con la qualita' di un ristorante sentendovi guidati da un amico!Il tempo trascorso in famiglia, come il buon cibo, deve essere goduto al meglio.Ci sono troppe diete complicate che cercano di rovinarci la vita.Rilassatevi, fate una pausa e coccolatevi.Fate un altro viaggio con noi e scoprite il divertimento e il gusto di queste vecchie ricette di famiglia.
35 Great Recipes – Receitas Que Sua Mãe Deveria Conhecer
by Dan Alatorre Alice S. RamalhoDeixe-me contar um segredo sobre os pratos feitos em casa com qualidade de restaurante: algumas comidas precisam ser apreciadas. Esqueça aquelas dietas extravagantes e lanches "saudáveis" por um segundo - afinal, amanhã com certeza surgirá outra. Venha conosco descobrir a pura alegria e o sabor inigualável das nossas receitas tradicionais de família.Está TUDO aqui, 35 dos melhores:==> Petiscos saborosos rápidos e fáceis de preparar.==> Pratos elaborados e requintados.==> Favoritos das culinárias Oriental, Francesa, Italiana, Mexicana e Latino-Americana.==> Cookies e bolos favoritos das crianças também!==> Você irá se apaixonar pela salsa simples e saudável, pelas almôndegas fantásticas, por uma pizza perfeita e por todos esses tesouros de família!Este é mais que um simples livro de receitas, aqui você encontrará dicas e conselhos valiosos de família passados a nós, e agora anotadas cuidadosamente neste livro para você."Use ingredientes frescos e siga a receita inteira na primeira vez que for prepará-la. Não se apresse. Na próxima vez adapte-as ao seu gosto, faça testes!Cozinhar pode ser simples, mas ainda assim nós sempre esquecemos alguma coisa. Nossas mães sempre sabiam de cor, elas sempre sabem, não é mesmo? Mas nós precisamos de receitas.Beba um vinho e coloque a mão na massa, curta sua família enquanto todos se reúnem na cozinha para jogar papo fora e se divertir como quando eram crianças. A razão para as nossas avós passarem o dia inteiro cozinhando era porque assim passariam o dia inteiro com a família toda!E a razão para amarmos tanto comer era: a comida era feita com amor - e este é o Segredo.
35 Recettes Délicieuses Que Vous Auriez Aimé Que Votre Mère Vous Fasse
by Dan AlatorreVoici certaines des recettes les plus délicieuses et appétissantes récupérées auprès des membres de ma famille au fil des années. Nous avons rassemblé ces 35 recettes de famille délicieuses pour les partager avec vous. Certains de ces plats délicieux sont rapides et facile, certains, plus élaborés, demandent un peu plus de temps, mais ils sont tous excellents. D'une simple sauce équilibrée aux boulettes de viande, en passant par la pizza parfaite, vous adorerez découvrir ces trésors de famille. Laissez-moi vous raconter un secret à propos des recettes de qualité restaurant : certaines nourritures sont faites pour être appréciées. Utilisez des ingrédients frais et suivez la recette complètement la première fois que vous la réalisez. Prenez votre temps. Sirotez un verre de vin et profitez de votre famille alors que tout le monde se rassemble aux alentours de la cuisine pour bavarder et jouer, comme dans vos souvenirs d'enfance. La raison pour laquelle les grands-mères passaient leur journée à cuisiner est que cela signifiait qu'elles allaient passer toute la journée avec leur famille ! La nourriture était faite avec amour : c'est le secret ! La deuxième fois que vous faites ces recettes, expérimentez ! Amusez-vous, car dans la cuisine, nous sommes tous amis, et cuisiner chez soi est sensé être amusant.
36 Bottles of Wine: Less Is More with 3 Recommended Wines per Month Plus Seasonal Recipe Pairings
by Paul ZitarelliToo much wine? Not last night, but at the wine store where it's bewildering to choose something good. In this friendly guide, a wine expert curates a shortlist of 36 bottles to try (3 varieties per month--a red, a white, plus something else like a sparkling or rose) and explains in an accessible, humorous style what and who makes each worth drinking. In addition, 30 recipes for monthly meals connect seasonal food to wine, composing beautiful sensory experiences. This book proves you don't need an encyclopedia when a handpicked selection delivers a world of wine. Wines featured in the book by country of origin: France: Grignan-les-Adhemar; Rose; Breseme Rouge; Quincy; Reuilly; Menetou-Salon; Savoie Blanc; Cote de Broouilly; Cote de Provence Rose; Muscadet; Chinon Rouge; Chablis; Tavel Rose; Montlouis Sec; Cremant de Bourgogne Spain: Amontillado sherry; Tinta de Toro; Cava; Rias Baixas Albarino; Getariako Txakolina Italy: Fiano di Avelino; Chianti Classico; Dry Lambrusco; Alto Adige Pinot Bianco; Langhe Rosso Germany: Mosel Riesling Kabinett Austria: Gruner Veltliner Portugal: Madeira Hungary: Tokaji Aszu 5 Puttonyos Chile: Carmenere America: Rose; sparkling wine; Oregon Pinot Noir; California Zinfandel; Washington State Red Australia: Hunter Valley Semillon New Zealand: Central Otago Pinot Noir
365 cervezas que no puedes dejar de probar
by Juan MuñozTipo de cerveza, nota de cata, temperatura de servicio, color, maridajes..., este libro ofrece toda la información necesaria para que los aficionados a esta bebida milenaria puedan escoger una cerveza diferente para cada día del año. El panorama cervecero ha cambiado mucho y la oferta de cervezas es amplia y apasionante: desde las tradicionales ale, de abadía trapenses belgas, hasta las magníficas y oscuras stout, las refrescantes lager o las sorprendentes cervezas elaboradas con frutas o, incluso, con arroz. 365 cervezas que no puedes dejar de probar propone un recorrido fascinante por los cinco continentes y recoge las mejores propuestas para ayudar al lector a convertir cada trago en una experiencia única y gratificante.
365 Days of Cocktails
by Difford'S GuideBe inspired 365 days a yearNo two days of the year will ever be the same again--with this book you can create a brand-new cocktail every day! We've traveled the globe and pulled together a compendium of quirky happenings, anniversaries, and even some traditional events to raise a glass to and toast. From our vast knowledge of the cocktail world we've paired each day with an appropriate cocktail. Celebrate Walt Whitman's birthday with a Grassy Finish, Groundhog Day with The Fog Cutter, and Star Wars Day with a Darth Jäger. You'll be more the merrier you did!Difford's Guide was established in 2001 and is now recognized as the world's cocktail expert. With an exhaustive cocktails website and the well-known Difford's Guide Cocktails Encyclopedia, consider it the last call for cocktail lovers everywhere.
365 Easy One Dish Meals
by Natalie HaughtonA year's worth of simple, sumptuous recipes that are hassle free--minimizing cooking and clean-up; maximizing variety and appeal. Everything from hearty beef borscht to spicy Thai chicken noodles.
365 frases para hombres: Frases diarias para hombres para ser más masculino, seguro y carismático
by Xabier K. FernaoHay algunas cosas que los hombres experimentan que las mujeres nunca entenderían, ¿no es así? No estoy diciendo cosas como la dificultad que tienes cuando te afeitas o el dolor que sientes cuando algo te golpea las pelotas... con fuerza. En fin... Este libro trata sobre empoderar y motivar a los hombres para que se conviertan en su mejor versión. Las citas presentadas son algunas de las cosas que las mujeres nunca realmente sentirán y entenderán. La belleza también se encuentra en la diferencia y la singularidad. Hombres y Mujeres. No buscamos ser iguales, sino ser especiales a nuestra manera y complementarnos mutuamente de manera poderosa.
365 More Ways to Cook Chicken
by Melanie BarnardHere's the book chicken lovers everywhere have been waiting for: the companion volume to the bestselling 365 Ways to Cook Chicken. You can't have too many ways to prepare America's favorite bird, especially when the recipes are all brand-new -- with less fat, the latest ingredients and the most sensational flavors. Best of all, the recipes are quicker and easier than ever.In 365 More Ways to Cook Chicken, you'll find a dish for every occasion and every taste. There are American classics, such as Finger-Lickin' Barbecued Chicken and Old-Fashioned Chicken Pot Pie and international specialties, such as Chicken Cacciatore and Basque Chicken with Tomatoes and Olives. There are chicken snacks, sandwiches, stews, roasts, barbecues and, of course, separate chapters for those perennial chicken favorites: salads (Grilled Chicken Taco Salad, and Caribbean Chicken Salad) and soups (Thai Chicken and Lemongrass Soup, and Sicilian Chicken Soup with Escarole and Pastina). Steamed Moroccan Chicken and Grilled Chicken Fra Diavolo are samples from the "Light and Lean" chapter, which, along with sections on one-pot chicken dishes and especially fast and easy recipes, make this collection invaluable.
365 Skinny Smoothies
by Daniella ChaceA smoothie a day keeps the fat away. So go on. Blend your way to skinny. Forget those 700-calorie "healthy" smoothies you've been drinking. Daniella Chace, nutritionist and bestselling author of Smoothies for Life!, has whipped up 365 recipes that will kick-start your weight loss with daily doses of delicious, medicinally potent superfood smoothies. Organized by season and month, each of these 365 smoothie recipes is a satisfying blend of whole foods that are rich in nutrients that help you shed body fat. Powerhouse ingredients-such as pomegranate juice, chia seeds, green tea and cocoa powder-will boost your metabolism, increase fat-fighting enzymes and even curb your appetite And with names like Tulsi Avocado Cream, Green Lushy, Svelte Synergy and The Violet TuTu, you'll be sipping your way to increased muscle and reduced fat while your taste buds-and waistline-rejoice.
365 Skinny Smoothies: Healthy, Never-boring Recipes And 52 Weekly Shopping Lists For Stress-free Weight Loss
by Daniella Chace MSc, CNNever-repeating recipes and an easy-to-implement plan make daily smoothies a fast and healthy habit. Leading nutritionist Daniella Chace takes the guesswork out of what to blend with 365 recipes—yes, one for each day of the year—organized with the busy person in mind. Grouped in weekly installments by season with corresponding shopping lists, this book will appeal to readers who want to lose weight, increase energy, reduce bloat, and feel great, but need a straightforward, step-by-step plan to put them on track. Less thinking about the ingredients, more enjoying the result. Each recipe introduces a weight-loss concept, such as adding probiotic supplements and cultured foods; increasing phytochemicals found in greens and berries; boosting spices that reduce inflammation; hydrating with electrolytes; stocking up on frozen berries and dry goods; and adding protein such as hemp, chia, or protein supplement powders to increase satiation. Fans of the program keep on drinking Chase’s smoothies year after year!