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365 Slow Cooker Suppers
by Stephanie O'DeaA dinner for every night of the year—including gluten-free versions—from the New York Times bestselling author of Make It Fast, Cook It Slow. Because they are easy to use and allow home cooks to buy affordable cuts of meat that become fall-off-the-bone tender, slow cookers have become one of the most popular kitchen appliances. The challenge is finding well-tested recipes, and that&’s where bestselling author Stephanie O&’Dea comes in. With her wildly popular website (crockpot365.blogspot.com) that attracts more than a million visitors a month and appearances on numerous national morning shows, including Good Morning America, O&’Dea has become a go-to resource for busy home cooks. In 365 Slow Cooker Suppers, fans have a year&’s worth of options for easy and taste-tempting dinners—from Nantucket Scallop Chowder to Pulled Pork Sandwiches, Chicken Caesar Salad to Bacon Risotto. A section on meatless main dishes, gluten-free options for every recipe, and full-color photography make this a must-have collection for slow cooker enthusiasts. &“The book is beautiful. There are pictures of the delicious meals throughout the book, that literally make your mouth water.&”—Mom&’s Bistro
365 Student Cookbook (Hamlyn Quick Cooks)
by All Colour Cookery Library. Jo McAuleyWith its quick, easy, healthy and budget-friendly recipes, The Student 365 Cookbook is the ideal cookbook to keep hungry, time-pressed students going throughout the academic year. This fantastic selection includes new twists and international flavours, such as Potato, cauliflower and spinach curry, Jalapeno turkey burgers and Teriyaki salmon noodles, as well as old favourites to re-create the flavours of home, like Creamy fish pie and Spaghetti and meatballs. If you're craving something sweet, why not whip up some Apricot and almond tartlets or Lemon popping candy cakes?With variations on each recipe you will find endless inspiration, for both feeding your friends and speedy on-the-go meals for one - perfect for for keeping those microwave meals at bay.
365 Student Cookbook
by Jo McAuley All Colour Cookery Library.With its quick, easy, healthy and budget-friendly recipes, The Student 365 Cookbook is the ideal cookbook to keep hungry, time-pressed students going throughout the academic year. This fantastic selection includes new twists and international flavours, such as Potato, cauliflower and spinach curry, Jalapeno turkey burgers and Teriyaki salmon noodles, as well as old favourites to re-create the flavours of home, like Creamy fish pie and Spaghetti and meatballs. If you're craving something sweet, why not whip up some Apricot and almond tartlets or Lemon popping candy cakes?With variations on each recipe you will find endless inspiration, for both feeding your friends and speedy on-the-go meals for one - perfect for for keeping those microwave meals at bay.
365 Vegan Smoothies
by Kathy PatalskyFrom one of America's most vocal health-food advocates: a bounty of delicious, healthy vegan smoothies that deliver fun, flavorful wellness every day of the year With 100,000 Twitter followers and a blog that receives half a million unique visitors a month, food writer Kathy Patalsky loves sharing her passion for healthy, vegan cuisine. With 365 Vegan Smoothies, she makes it possible for everyone to enjoy this daily diet enhancement that is free of animal products (even honey) and the saturated fats, chemicals, and hormones that often accompany them. From her frosty sweet "Peach Pick-Me-Up" to green smoothies such as her revitalizing "Green with Energy," Patalsky's innovative smoothie recipes are built around themes such as brain boosters, weight loss, healthy digestion, and detoxification. She also includes mood tamers, such as the "Cheerful Chocolate Chia," with B-complex vitamins and omega fatty acids to boost serotonin levels. Featuring vibrant color photographs and simple steps to stock a healthier pantry, 365 Vegan Smoothies serves up the perfect blend for everyone.
365 Vegetarian Student Cookbook (Hamlyn Quick Cooks)
by Sunil VijayakarThis flexible cookbook allows you to choose from a range of tempting recipes based on how much time you have available. Inside, you will find 365 dishes that will inspire and motivate students to get cooking every day of the year. This fantastically flexible approach will help you create a variety of great dishes including breakfast and light bites, midweek meals, family favourites, food for friends and delicious desserts.
365 Vegetarian Student Cookbook
by Sunil VijayakarThis flexible cookbook allows you to choose from a range of tempting recipes based on how much time you have available. Inside, you will find 365 dishes that will inspire and motivate students to get cooking every day of the year. This fantastically flexible approach will help you create a variety of great dishes including breakfast and light bites, midweek meals, family favourites, food for friends and delicious desserts.
365 Ways to Boost Your Metabolism: Everyday Tips to Achieve Your Maximum Fat-Burning Potential
by Rachel LaferriereOkay, so you probably weren't born with the metabolism of a Nicole Kidman or Johnny Depp. That doesn't mean you have to surrender to a slow metabolism forever. You can increase your metabolic rate-and tone up and trim down!-no matter what your age or fitness level. With this practical handbook, you will set your metabolism afire when you incorporate these 365 easy, surefire tips into your daily lifestyle, including: Jump rope five minutes a day, Have a pomegranate for lunch, Replace your three squares a day with grazing, Drink green tea, Eat every two hours, Develop a taste for chili peppers, Weight train three times a week, Sprinkle cayenne pepper on every entree, Have your thyroid checked, Build interval training into your workouts, Swap 20 percent of your daily carbs for lean protein, Eat a minimum of 1,200 calories per day, Take the stairs, Add 2 teaspoons of cinnamon a day to your diet (or try capsules) You are not what you eat, you are what you burn when you eat!
366 Delicious Ways to Cook Rice, Beans, and Grains
by Andrea ChesmanAndrea Chesman presents 366 creative and flavorful "natural gourmet" recipes using a wide variety of beans and grains, like basmati and jasmine rice, adzuki beans, amaranth, and quinoa. Organized by course and main ingredient, these dishes range from light and lively starters to hearty and soul-satisfying foods that stick to your ribs but not to your waistline. American favorites are well represented here, but adventurous cooks will be pleased to find ethnic cuisines dominating this mouthwatering collection, including such recipes as: Healthy Mediterranean diet-inspired recipes Spicy Vegetable Couscous Pesto Pasta with Cranberry Beans Smoky Black Bean Burritos Jamaican-Style Rice and Peas This wonderful addition to our 366 Ways series features foods that are among the most versatile and healthful in the human diet, not to mention absolutely delicious. Recipes are high in flavor, low in fat. Each recipe includes a detailed nutritional analysis, which counts calories, fat, percentage of calories from fat, protein, fiber, sodium, and calcium. Vegetarian dishes dominate the collection, but healthful variations include salmon, shrimp, and chicken.
375 Dinners on a Budget
by Cynthia Macgregor375 delicious, easy dinners that are ready for you to cook. Use them for all situations as a family. Recipes are organized by main food type (Chicken, Pork and Ham, Pasta, Ground Beef, etc.). Get ready for some great meals for you and your family.
38 Recipes for Chocolate Desserts. Diabetics and Special Diets
by Nadia Hleb Henry C. MederoDo you love chocolate, but you can't eat sugar? Enjoy all the benefits of chocolate without remorse. In this book, you'll find 38 wonderful recipes for chocolate desserts, specially designed for quick and easy preparation. These desserts can be eaten by anybody with diabetes or those on a special diet.
The 3D Body Revolution: The Ultimate Workout + Nutrition Blueprint to Get Healthy and Lean
by Donald DriverFeaturing 25 recipes and 36 exercises illustrated with clear step-by-step photos, The 3D Body Revolution shares the secrets of the world's most elite athletes for getting super strong, super lean, super fast. Beloved, record-setting wide receiver for the Green Bay Packers Donald Driver retired in 2012 and since then has won Dancing with the Stars (2012) and written a bestselling memoir, Driven. Known for his power on the field, he took a break from his intense workouts after retiring--and found himself sluggish and unhappy.He took it upon himself to get back into the best shape of his life--and along the way has become THE go-to guy for training other pro athletes as well as regular people just looking for a great workout at his Dallas gym Driven Elite Fitness and Health Center. With his trademark motivational energy and charisma, he now shares his 3D's: the determination to eat for weight loss; the discipline to achieve high-intensity, muscle-building workouts; and the drive to push yourself to your best. Whatever your starting level, this workout blueprint will guide you to peak performance, with targeted nutritional and motivational advice for each of its 3 levels. Filled with insights and insider stories from his life on and off the field, Driver also offers a clean eating plan with 25 recipes targeted to caloric needs as well as 50 photos of him demonstrating the exercises. This is your path to peak performance and phenomenal fitness.Be Determined. Get Disciplined. Drive to Greatness.
3D Printing of Sustainable Insect Materials
by Divya Singh Ranvijay Kumar Sunpreet Singh Seema RamniwasThis book compiles a diverse and interdisciplinary range of scientific literature, laboratory developments, industrial implications and future prospects covering Entomophagy in 3D food printing to fight against hunger and nutritional deficiencies. Recent developments in Entomphagy in 3D printing of Drosophila based materials, and their nutritional, social, economic, scientific and environmental aspects. are comprehensively covered. Readers will also find shortcomings, guidelines, and industrial prospects for these materials, with emphasis on processing methods for the extraction of sustainable materials through 3D food printing. 3D Printing of Sustainable Insect Materials focuses on the methodology, technology and processing used for utilizing insects in 3D food printing applications, establishing technology-driven knowledge to fight against hunger. Chapters cover the principles for Entomophagy, insect processing methods, modern 3D food printing technologies, and the theoretical and practical aspects of Emtomophagy in 3D printing, with a special focus on future prospects and technologies. This ground-breaking book will serve knowledge to researchers and industry professionals across the food industry with broad coverage of emerging technologies, materials developed through Entomophagy, functional characterization and the technical details required to produce sustainable insect-based materials through 3D food printing.
The 4-day Wonder Diet: Lose Ten Pounds in Four Days
by Margaret DanbrotFor years this diet of unknown origin has been xeroxed and passed from office-worker to homemaker to the figure-concious. It promises a five to ten pound loss which can only be pursued once a month. Dairy and grain products are eliminated but the regime allows for some substitutions where other foods are concerned. Advice is offered for using this diet appropriately and for follow- up strategies.
The 4 Habits of Healthy Families: Everything Your Family Needs to Get Healthy and Stay Healthy for Life
by Amy HendelA book has finally been written to address weight management and health in the family. The 4 Habits of Healthy Families will teach families of all shapes and sizes how to create meals that are healthy and enjoyable. Amy Hendel, lifestyle therapist and health expert, guides families through daily planning, preparation and proportion of food. But, what's more, Amy has fought obesity herself and is also a busy, working mother. She brings personal credibility and expertise to an easy-to-follow and practical health guide.The benefits of improving your family's health don't stop at a healthier, better-feeling family. As you practice Amy's easy program, you'll find your family gathering around the dining-room table more often and seeking out healthy activities to enjoy together. Health will become the platform for a stronger and more closely knit family.In addition to invaluable sidebars and tips, The 4 Habits of Healthy Families is filled with easy and delicious recipes, sample grocery store lists and a plethora of other suggestions to minimize time and maximize output in the kitchen.The 4 Habits of Healthy Families offers a generous amount of support from an author who has fought-and beat-obesity in her own family. Amy Hendel is showing the joys and advantages of making health a family affair.(Originally published as Fat Families, Thin Families by BenBella Books in April 2008.)
The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
by Timothy Ferriss#1 NEW YORK TIMES BESTSELLER • The game-changing author of The 4-Hour Workweek teaches you how to reach your peak physical potential with minimum effort. &“A practical crash course in how to reinvent yourself.&”—Kevin Kelly, WiredIs it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body using data science. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss fixated on one life-changing question: For all things physical, what are the tiniest changes that produce the biggest results?Thousands of tests later, this book contains the answers for both men and women. It&’s the wisdom Tim used to gain 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time. From the gym to the bedroom, it&’s all here, and it all works. You will learn (in less than 30 minutes each):• How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails• How to prevent fat gain while bingeing over the weekend or the holidays• How to sleep 2 hours per day and feel fully rested • How to produce 15-minute female orgasms • How to triple testosterone and double sperm count• How to go from running 5 kilometers to 50 kilometers in 12 weeks • How to reverse &“permanent&” injuries • How to pay for a beach vacation with one hospital visitAnd that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more exercise. You need immediate results that compel you to continue.That&’s exactly what The 4-Hour Body delivers.
The 4-Ingredient Diabetes Cookbook
by Nancy S. HughesMaking delicious meals doesn't have to be complicated, time-consuming, or expensive. You can create satisfying dishes using just four ingredients, or even less! Make the most of your time and money. You'll be amazed at how much you can prepare with just a few simple ingredients.With over 150 quick, easy-to-prepare recipe, The 4-Ingredients Diabetes Cookbook has recipes for breakfast, lunch, dinner, and everything in between. Enjoy such mouth-watering dishes as:Chili-stuffed potatoesCrostini with Kalamata olivesSausage-potato skillet casseroleMint patty ice cream sandwichesSizzling pork chopsSeared chicken with spicy chipotle cream saucePumpkin pie snack cake and much more!Inside you'll also find:Time-saving tips, tricks, and techniquesHealthy eating advice for people with diabetesRecipes that meet ADA guidelinesFull nutritional analysisDiabetic exchangesPreparation timesBeautiful photographs
4 Ingredients: More Than 400 Quick, Easy, and Delicious Recipes Using 4 or Fewer Ingredients
by Rachael Bermingham Kim MccoskerNow in paperback! 4 Ingredients is the only cookbook you'll ever need!Imagine succulent Chicken, Butternut, and Chickpea Curry with brown rice, a light, palate-cleansing Orange and Almond Salad, and a decadent serving of warm Flourless Chocolate Cake. If this sounds like the menu for an elaborate dinner party that requires hard-to-find ingredients and endless hours in the kitchen, think again! Internationally bestselling authors Kim McCosker and Rachael Bermingham have created more than 400 quick, easy, and delicious recipes that require only four ingredients. Inside are fantastic dishes for breakfast, lunch, dinner, and entertaining, as well as meals specially designed for children, including lunch box menus. With 4 Ingredients, home chefs will learn how to: * Make weeknight family dinners simple and special. * Provide delicious, home-cooked meals and spend less money. * Cook with fewer utensils--1 teaspoon, 1 tablespoon, and 1 measuring cup! * Spend less time at the sink. Four ingredients for each dish means less cleanup! Find out what home chefs all over the world have already discovered. 4 Ingredients is perfect for the busy, budget-conscious cook.
4 Ingredients: One Pot One Bowl
by Kim MccoskerThis book has the magic formula for dinner on the table...... This is simple, healthy cooking at its no-fuss best. Good home-cooked food prepared in a short time really is achievable. And you'll also discover handy tricks for last minute meals. Here is all you need to halve your shopping time and prepare quick, tasty, healthy dishes. Let this book do the thinking for you!
4 Ingredients: Fast, Fresh And Healthy
by Kim McCoskerDeepak Chopra collaborates with Kim McCosker and Rachael Bermingham in 4 Ingredients Fast Fresh and Healthy. The book includes 400 delicious recipes based on Deepak’s nutritional science. This book will transform the way you eat as you discover the wisdom of nutritious food that is healthy, fresh, appetising, as well as being quick and easy to prepare using just 4 or fewer ingredients.
4 Ingredients
by Kim Mccosker Rachael BerminghamIn this practical 'every day' cook book there are fantastic recipes from breakfast to dinner, entrees to desserts, cocktail food to soups and salads and much more, using ingredients readily available in your local supermarket.4 Ingredients is cooking made easy, the ingredients are familiar, the methodology simple and you won't need to spend a fortune on measuring utensils, to use 4 Ingredients you can use common kitchen implements such as teaspoons and tablespoons.This cookbook takes the chore out of cooking and you will be thrilled at how 4 Ingredients will save you time and money in the kitchen.If you are a busy person, are on a tight budget, have moved out of home, are fine tuning your culinary skills, going camping, or are on the move and haven't a lot of room for a full pantry, or you simply haven't had time to do the groceries, then this is the book for you!
4 Ingredients
by Kim Mccosker Rachael BerminghamImagine succulent Chicken, Butternut, and Chickpea Curry with brown rice, a light, palate-cleansing Orange and Almond Salad, and a decadent serving of warm Flourless Chocolate Cake. If this sounds like the menu for an elaborate dinner party that requires hard-to-find ingredients and endless hours in the kitchen, think again! Internationally bestselling authors Kim McCosker and Rachael Bermingham have created more than 400 quick, easy, and delicious recipes that require only four ingredients. Inside are fantastic dishes for breakfast, lunch, dinner, and entertaining, as well as meals specially designed for children, including lunch box menus. With 4 Ingredients, home chefs will learn how to: * Make weeknight family dinners simple and special. * Provide delicious, home-cooked meals and spend less money. * Cook with fewer utensils--1 teaspoon, 1 tablespoon, and 1 measuring cup! * Spend less time at the sink. Four ingredients for each dish means less cleanup! Find out what home chefs all over the world have already discovered. 4 Ingredients is perfect for the busy, budget-conscious cook.
4 Ingredients 2
by Kim Mccosker Rachael BerminghamRachael Bermingham and Kim McCosker wrote the blockbuster cookbook 4 Ingredients because it was a book they needed. They now bring you 4 Ingredients 2 because it was a book you wanted! After receiving loads of feedback, the authors wrote this second, easy-to-follow, cookbook for busy people who want fantastic food - fast. Includes over 400 recipes all using the 4 Ingredients way of cooking: All recipes have 4 or fewer ingredients All can be measured in terms of tablespoon and teaspoon The methodology is explained on average using four sentences All recipes use ingredients mostly found in your pantry or fridge Be surprised by the amazing collection of simple, easy and delicious recipes. 4 Ingredients 2 puts the ease and enjoyment back into cooking... without breaking the budget!
4 Ingredients Allergies
by Kim Mccosker4 Ingredients Allergies is the third part in best-selling author, Kim McCosker's Wellness Trilogy. Always striving to save time and money in the kitchen, McCosker has answered the calls of Allergen sufferers, their families and friends everywhere. This fully illustrated book features recipes from breakfasts, lunches, dinners and desserts and includes a popularly requested "Parties & Entertaining" chapter. It will offer inspiration free of the world's top 9 allergens that account for 90% of all documented food allergens. 4 Ingredients Allergies will be the daily cookbook guide for busy parents who need to follow strict guidelines for the absolute health and care of their children, for schools that are Allergy aware, and family and friends who want to create beautiful, nutritious food, easily for loved ones living with Allergies.
4 Ingredients Celebrations
by Kim MccoskerFilled with new and loved recipes, 4 Ingredients Celebrations is your new 'go-to' entertaining cookbook. With a personal taste for entertaining combined with Kim's passion for making flavoursome food to be savoured, Celebrations promises to delight with everything a cook and host need to save time and money and create an event they will enjoy too! With meal ideas suitable for classic gatherings of Christmas, Easter and Birthdays, chapters also highlight Brunch, Lunch, Dinner and Desserts; Bubbly Bar (excellent for mum get-togethers), Footy Fever (fueled for men); and dedicated chapters for Bursting Boys and Gorgeous Girls birthday parties. Add to this a fine selection of Bomboniere - perfect as homemade gifts for Weddings, Anniversaries, Christenings and more.4 Ingredients Celebrations will satisfy all year round. Recipes can be easily modified to delight a surprise lunch group with an amazing meal, or pre-prepared and frozen ahead of time; leaving just the fresh and final meals to make closer to time! You, as many have, will be amazed at how EASY and ELEGANT entertaining can be with just a few key ingredients!
4 Ingredients Chocolate, Cakes and Cute Things
by Kim MccoskerWish you could prepare lavish, mouthwatering desserts and small bites with little money and time, but don't know where to start? This lovely, resourceful, fully illustrated cookbook is your answer. You'll wow your friends and family with these fabulous low-budget, stree-free recipes, and fun little delicacies like Brie and Quince Tarts, Picnic Loaf, Bolognese Boats, Blueberry Cheesecake Ice Cream. In these pages, Kim McCosker shares recipes and clever tips for scrumptious, homemade treats - both sweet and savoury. You'll also learn simple methods for baking with chocolate and getting the results you want. The ideal gift for Mother's Day, birthdays, bridal and baby showers, this cookbook yields only the best - easy delicious, and affordable treats, all with 4 Ingredients or less!