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4 Ingredients Chocolate, Cakes & Cute Things: Simple, Sweet & Savory Bites Perfect for Entertaining at Home
by Kim McCoskerThis beautiful, full-color collection of delicious and adorable treats is perfect for stress-free, low-budget, impressive entertaining—a fantastic addition to the internationally bestselling 4 Ingredients series.The internationally bestselling author of the sensational 4 Ingredients series is back with super easy sweets and treats that look and taste like four-star creations, all using 1-2-3 . . . 4 ingredients! Wish you could prepare lavish, mouthwatering desserts and small bites with little money and time, but don’t know where to start? This lively, resourceful, fully illustrated cookbook is your answer. You’ll wow your friends and family with these fabulous low-budget, stress-free recipes, and fun little delicacies like: Brie & Quince Tarts Choc Mint Leaves Iced Bailey’s Latte Butterscotch Pumpkin Pie In these pages, Kim McCosker shares eighty recipes and clever tips for scrumptious, homemade treats— both sweet and savory. You’ll also learn simple methods for baking with chocolate and getting the results you want. The ideal gift for Mother’s Day, birthdays, or bridal and baby showers, this cookbook yields only the best—easy, delicious, and affordable treats, all with four ingredients or less!
4 Ingredients Christmas
by Kim MccoskerFeaturing 176 pages of colour images and 80 recipes, 4 Ingredients Christmas will be the 'must have' cookbook for every entertainer. In 4 Ingredients fashion, every recipe uses just 4 or fewer ingredients complemented by minimal steps in creation. Classic and contemporary meals, from starters, sides and sauces, mains, desserts and drinks. Simple but stylish recipes designed to effortlessly create the best in festive fare; Maple & Pepper Glazed Turkey, Salmon Terrine, A Garden Bed Pavlova and Salted Caramel Drops ... 4 Ingredients Christmas is the bound to become the trusted choice not just during the festive season, but for every special occasion. Simply the easiest, entertaining cookbook you will ever own
4 Ingredients Christmas: Recipes for a Simply Yummy Holiday
by Kim MccoskerEasy, elegant holiday entertaining is as simple as 1-2-3 . . .4 INGREDIENTS! MOUTHWATERING Christmas Day brunch. Fun snacks for Santa and his reindeer. Hearty, flavorful main courses for a bountiful holiday table. Hours of work in the kitchen and too many dollars spent at the checkout line? Not with 4 Ingredients Christmas. Kim McCosker, the internationally bestselling author who brought you 4 Ingredients and 4 Ingredients Gluten-Free, has once again created a delightful collection of quick, easy, and delicious recipes, all using four or fewer ingredients. Maple & Pepper-Glazed Turkey, Roast Pork & Crispy Crackling, Sweet Squash Galette, Cinnamon Stars, and a decadent Christmas Candy Martini will help create the illusion that you worked endlessly in your kitchen anticipating your guests' arrival. You will be amazed by what you can create with just the right ingredients. Find out what home chefs all over the world have already discovered. 4 Ingredients Christmas is bound to become your trusted choice not just during the festive season, but for every special occasion.
4 Ingredients Christmas: Recipes For A Simply Yummy Holiday
by Kim McCoskerEasy, elegant holiday entertaining is as simple as 1-2-3... 4 INGREDIENTS! MOUTHWATERING Christmas Day brunch. Fun snacks for Santa and his reindeer. Hearty, flavourful main courses for a bountiful holiday table. Hours of work in the kitchen and too many dollars spent at the checkout line? Not with 4 Ingredients Christmas. Kim McCosker, the internationally bestselling author who brought you 4 Ingredients and 4 Ingredients Gluten-Free, has once again created a delightful collection of quick, easy, and delicious recipes, all using four ingredients or less. Find out what home chefs all over the world have already discovered. 4 Ingredients Christmas is bound to become your trusted choice not just during the festive season, but for every special occasion. Featuring 144 pages of colour images, new recipes, and a refreshed cover, 4 Ingredients Christmas will be the 'must have' cookbook for every entertainer. Classic and contemporary meals, from starters, sides and sauces, mains, desserts and drinks. Simple but stylish recipes designed to effortlessly create the best in festive fare; Maple & Pepper Glazed Turkey, Salmon Terrine, A Garden Bed Pavlova and Salted Caramel Drops… 4 Ingredients Christmas is bound to become the trusted choice not just during the festive season, but for every special occasion. Simply the easiest, entertaining cookbook you will ever own.
4 Ingredients Diabetes
by Kim Mccosker4 Ingredients Diabetes is the second release in best-selling author, Kim McCosker's Wellness Trilogy. Always striving to assist people save time and money in the kitchen, McCosker has answered the calls of Diabetes sufferers - now affecting an estimated 246 million people worldwide. This colour book featuring over 60 recipes will offer inspiration and prove that there is an easier way to cook, which is both fresh and delicious! 4 Ingredients Diabetes is an amazing compilation that will motivate all people needing or wishing to follow a no sugar, low GI healthy eating plan, endorsed by Diabetes Australia.
4 Ingredients Gluten-Free: More Than 400 New and Exciting Recipes All Made with 4 or Fewer Ingredients and All Gluten-Free!
by Rachael Bermingham Kim MccoskerCooking Gluten-free is as easy as 1-2-3...4 INGREDIENTS Imagine mouthwatering Buckwheat Pancakes, Sun-Dried Pesto Pasta, Pork with Parmesan Polenta, and a decadent serving of Orange Ricotta Pudding. All can be prepared using four or fewer ingredients--gluten-free! Kim McCosker and Rachael Bermingham, the internationally bestselling authors who brought you 4 Ingredients, have once again created more than 400 quick, easy, and delicious recipes that require only four ingredients. This time, however, they all meet the specific requirements for a gluten-free diet. Included are fantastic dishes for breakfast, lunch, dinner, and entertaining, as well as gluten-free lunch box meals and recipes for babies and toddlers. With 4 Ingredients Gluten-Free, home chefs will learn how to: * Make weeknight family dinners simple, special, and healthy for anyone in the family who is gluten intolerant. * Provide delicious, home-cooked meals and spend less money. * Cook with fewer utensils--1 teaspoon, 1 tablespoon, and 1 measuring cup! * Spend less time at the sink. Four ingredients for each dish means less cleanup! Find out what home chefs all over the world have already discovered. 4 Ingredients Gluten-Free is perfect for the busy, budget-conscious, health-minded cook!
4 Ingredients Gluten-Free
by Rachael Bermingham Kim MccoskerCooking Gluten-free is as easy as 1-2-3...4 INGREDIENTS Imagine mouthwatering Buckwheat Pancakes, Sun-Dried Pesto Pasta, Pork with Parmesan Polenta, and a decadent serving of Orange Ricotta Pudding. All can be prepared using four or fewer ingredients--gluten-free! Kim McCosker and Rachael Bermingham, the internationally bestselling authors who brought you 4 Ingredients, have once again created more than 400 quick, easy, and delicious recipes that require only four ingredients. This time, however, they all meet the specific requirements for a gluten-free diet. Included are fantastic dishes for breakfast, lunch, dinner, and entertaining, as well as gluten-free lunch box meals and recipes for babies and toddlers. With 4 Ingredients Gluten-Free, home chefs will learn how to: * Make weeknight family dinners simple, special, and healthy for anyone in the family who is gluten intolerant. * Provide delicious, home-cooked meals and spend less money. * Cook with fewer utensils--1 teaspoon, 1 tablespoon, and 1 measuring cup! * Spend less time at the sink. Four ingredients for each dish means less cleanup! Find out what home chefs all over the world have already discovered. 4 Ingredients Gluten-Free is perfect for the busy, budget-conscious, health-minded cook!
4 Ingredients Gluten Free
by Kim Mccosker Rachael Bermingham"You may think living on a gluten free diet means living with a taste free diet, but this book proves it's far from it!Following the success of their first two books, 4 Ingredients Gluten Free has over 400 easy and economical recipes that will whip your taste buds into a frenzy!Kim McCosker and Rachael Bermingham collected and cooked thousands of recipes free from Gluten to bring you this fantastic new book.If you have Coeliac's disease or a gluten intolerance or perhaps you know someone who has, or just want hundreds of absolutely sensational new recipes to try, then 4 Ingredients Gluten Free is about to make your life soooo much easier!Have you ever wondered 'What can I possibly cook with 4 Ingredients?' This cookbook will show you LOTS of incredible recipes that will amaze, delight and have your family and friends asking for MORE!Try it for yourself, you will be AMAZED at what can be cooked without gluten AND with just 4 Ingredients!"
4 Ingredients Gluten Free Lactose Free
by Kim Mccosker4 Ingredients Gluten Free Lactose Free is the first release in Kim McCosker's Wellness Trilogy. Kim has created over 60 recipes from mains to desserts, vegetarian to chocolate, that are full of flavour AND contain just 4 ingredients or less. A must-have for those with gluten and lactose intolerances and the cooks who need inspiration with limited ingredients, these recipes are clever, healthy and delicious and will satisfy everyone, everyday.
4 Ingredients Healthy Diet
by Kim Mccosker4 Ingredients Healthy Diet is a lifestyle, cooking must-have for the kitchen. Health and happiness starts within, from the foods we choose to fuel our body. 4 Ingredients Healthy Diet has been created as the 'go-to' cookbook for EASY, EVERYDAY achievable meals using ingredients that the human body is naturally designed to digest. Understanding the nutritional value of WHAT we eat, complementing with moderate exercise and lots of water, is the key to maintaining an overall wellness and the basis of 4 Ingredients Healthy Diet. Knowing the hugely important role food plays in our longevity, Kim McCosker has spent years following this easy diet plan, which is simply a cleaner way of eating. Primarily using whole foods to form recipes that are nutritious, delicious and easy to create, 4 Ingredients Healthy Diet also features a four-week meal plan to follow. This is particularly useful for busy people who like structure, and those needing a strict plan to assist with controlling calories and their daily eating habits. 4 Ingredients Healthy Diet shares over eighty recipes, plus pages of simple snacks and healthy foods. Each recipe provides a breakdown of nutritional data per serve, including calories, fats, sodium, carbohydrates, sugar, fibre and protein. This recipe book simply gives everyone a sensible guide to eating GOOD, HEALTHY, NOURISHING food. It evaluates the importance of eating fresh, whole foods that are essential to the 4 Ingredients Healthy Diet plan in maintaining a healthy body and mind for the whole family, for a long healthy life. Easy, delicious meals and food ideas, using 4 ingredients or less.
4 Ingredients Keto
by Kim McCoskerFrom the multi-million copy bestselling cookbook brand, 4 Ingredients Keto brings you over 70 delicious recipes, each with a clear nutritional information table and beautiful full colour photography. 4 Ingredients Keto started as a Facebook Live promise. Kim announced to her over 725,000 followers that she was adopting a 2-week Keto diet to shed a couple of kilos and would share the recipes she loved along the way. The response was overwhelming with fans clamouring for more and 4 Ingredients Keto the book was born. The ketogenic diet is a strict regimen of low-carb, high-fat foods that forces the body into a state of ketosis — when you burn fat, instead of carbohydrates, for energy. A Google Trends chart over the past year shows searches for "keto" have dwarfed searches for any other dietary term. With the help of social media and word of mouth, demand for keto-friendly products has gone through the roof. Kim now addresses that demand directly with simple and delicious recipes made with fresh wholefoods that nourish, making this the perfect book for ANYONE wanting to eat healthier and lose weight. With more than 250,000 Australian social media interactions every single month and over 80,000 subscribers to their weekly newsletter, 4 Ingredients is one of Australia's most trusted cookbook brands.
4 Ingredients Kids: Simple, Healthy Fun in the Kitchen
by Kim MccoskerThe internationally bestselling author of the wildly popular 4 Ingredients series returns with kid-friendly, money saving, quick and easy recipes using four or fewer ingredients!Kim McCosker, the delightfully charismatic creator of 4 Ingredients Christmas and 4 Ingredients One Pot, One Bowl, applies her simple, budget-conscious approach to the art of cooking for (and with!) your little ones. Fully illustrated with gorgeous four-color photographs, 4 Ingredients Kids features eighty easy and delicious recipes designed to excite kids and encourage them to join you in the kitchen. This book will teach home chefs how to: Help children develop a love for a variety of foods Introduce cooking basics to the youngest members of the family Properly handle food according to USDA guidelines Provide yummy home-cooked meals and spend less moneyThink Spaghetti Cupcakes, Partysicles, Dinosaur Eggs, Pizzadillas, and Taco Popcorn. Think smiles, fun, and full tummies for even the fussiest of eaters. Think fewer ingredients, a no-hassle cleanup, and more time spent with your family. 4 Ingredients Kids is sure to become a staple for busy parents, full of dishes that your kids will ask for time and time again.
4 Ingredients Kids: Simple, Healthy Fun In The Kitchen
by Kim MccoskerExperience the delight and simplicity of all the best of 4 Ingredients Kids recipes in this full colour celebration. Fun, inventive recipes for all the family to prepare and share at the table. The book is divided into brekkies; lunches and mains with great sections around snacks and parties which are so essential for happy healthy children.The kid friendly design and tips and tricks complement the great recipes, many of which are destined to become family favourites.
4 Ingredients One Pot, One Bowl: Rediscover the Wonders of Simple, Home-Cooked Meals
by Kim MccoskerFrom a creator of the internationally bestselling 4 Ingredients series comes a new, must-have cookbook designed to bring joy and flavor back into the kitchen. 4 Ingredients One Pot, One Bowl is an ingenious collection of sweet and savory dishes full of fresh, easy-to-find ingredients that require only one pot and one bowl. That means less cleanup and more time enjoying life and delicious food with the friends and family you love. In this book, you'll find more than eighty recipes for tasty and deceptively simple casseroles, roasts, soups and stews, pizzas, pasta, pies, and desserts. Imagine Creamy Bacon & Sun-Dried Tomato Chicken, French Lamb Casserole, Apple Crumble, and Baked Rice Pudding--all using four or fewer ingredients. With One Pot, One Bowl, life just got easier... and a whole lot more delicious!
4 Ingredients Student Cookbook
by Hamlyn4 Ingredients Student Cookbook provides a completely new perspective on student cookery; bringing together an exciting collection of delicious yet simple recipes, all requiring only four ingredients. <P><P>Students will love these no-fuss ideas for mealtimes that provide great food on a budget, with minimum preparation and cooking time. With recipes for breakfasts, comfort food, meals for mates, cakes & bakes and more, there is a food fix for any time hunger strikes - from hangover cures to midnight essay munchies. <P>This book draws upon both the past success of student cookbooks and the current popularity of '4-Ingredient' cookery programmes.
4 Ingredients Student Cookbook
by Hamlyn4 Ingredients Student Cookbook provides a completely new perspective on student cookery; bringing together an exciting collection of delicious yet simple recipes, all requiring only four ingredients. Students will love these no-fuss ideas for mealtimes that provide great food on a budget, with minimum preparation and cooking time. With recipes for breakfasts, comfort food, meals for mates, cakes & bakes and more, there is a food fix for any time hunger strikes - from hangover cures to midnight essay munchies. This book draws upon both the past success of student cookbooks and the current popularity of '4-Ingredient' cookery programmes.
4 Ingredients Veggie and Vegan
by Kim McCoskerEating a healthy, plant-based diet with pleasure and enjoyment is the OBJECTIVE. 4 Ingredients Veggie & Vegan is the RESULT. IT&’S TRUE… In Australia and New Zealand, one in 4 people are eating more plant-based meals now compared to a year ago, a significant upturn in just 365 days. From vegetables to whole grains, a plant-based lifestyle bursts with fibre, vitamins and minerals. We all know about the benefits of a vegetarian diet, and a quick google search reveals that such a diet has shown to support health, including a lower risk of developing coronary heart disease, high blood pressure, diabetes, and increased longevity. If this sounds good, then you will LOVE the latest from 4 Ingredients. A cookbook with over 80 simple and delicious plant-based recipes. 100% vegetarian, 80% vegan. No crazy over-processed, expensive ingredients, just palate-pleasing recipes made with easy, everyday ingredients. Simple & Delicious ACAI BowlsGreen Chia PuddingsCauliflower NuggetsEggplant & Sweet Potato CurryCauliflower Steak PizzasMushroom CarpaccioSmashed PavlovaCarrot CakeChocolate TorteThai Sticky Rice Mango PuddingsWatermelon PopsThe best Satay Sauce EVER!Vegan SconesVegan PancakesChow MeinVeggie BurgersMexican LasagneMushroom RisottoRelishes / Sauces / Dressings ... AND SO MUCH MORE! Absolutely Delicious, and ALL JUST 4 or fewer INGREDIENTS! This is a cookbook for Vegetarians, Vegans and ANYONE wanting to increase their plant-based diet (even just a little) with easy, everyday ingredients and recipes.
4-Minute Fit: The Metabolism Accelerator for the Time Crunched, Deskbound, and Stressed-Out
by Jon Wertheim Siphiwe Baleka<p>From Yale-educated truck driver and fitness guru Siphiwe Baleka, a revolutionary metabolism-spiking program for anyone who feels they don’t have enough time, equipment, or money to get in shape and lose those extra pounds. <p>When Siphiwe Baleka, who had once been a NCAA Division I athlete, began truck driving in 2008, his whole lifestyle changed. Within weeks his metabolism slowed drastically and he gained ten percent of his body weight. He knew he needed to take back control of his health and wellbeing and change the sedentary lifestyle of truck driving—one of the country’s least healthy industries. <p>Now, Baleka, founder of Fitness Trucking and full-time fitness coach for Prime Inc., one of the nation’s largest trucking companies—and now one of the healthiest—helps thousands of Prime’s long-haul truck drivers, who have also struggled with weight and health problems, with his 13-week nutrition and exercise plan. <p>Combining step-by-step workouts and advice on healthy eating (even on the go), 4-Minute Fit is a flexible, yet powerful plan that is proven to boost your metabolism, provide results, and help you get rid of those extra pounds and reach your weight loss goals. Baleka’s program is geared not only for those who drive eighteen-wheelers, but also for anyone who travels for work, has a job that involves a lot of sitting, or doesn’t think they have enough time to exercise and eat better. If you’re frustrated by the weight gain that comes from not being active enough due to your job or lifestyle, 4-Minute Fit is the simple new guide that can radically change your life.</p>
4 Minutes to Happy: Be Happier, Healthier, and Live the Life of Your Dreams
by Shemane NugentA guide to getting more joy and balance in your life, building a stronger connection to God, and finding your purpose in just 4 minutes a day. It is easy to lose sight of what brings joy to one&’s life when one is so busy tending to the needs of others. In 4 Minutes to Happy, Shemane Nugent offers indispensable guidance that helps readers identify and reconnect with the things that make them feel happy. With real life experiences as examples, readers will discover their true, authentic self and become happier and healthier in only 4 minutes a day. The brief chapters provide healing strategies for the body, mind, and soul. There is also a journal space to dig down deep and stay focused. Throughout 4 Minutes to Happy, readers will laugh, cry, and reflect to uncover the abundance of health and happiness that is waiting for them.&“There are 1,440 minutes in a day, and Shemane&’s blueprints to a healthy mind and body require only four of them…A must read for everyone who wants to get from where they are to where they want to be.&”—Dr. David Friedman, USA Today–bestselling author of Food Sanity
The 4 Season Solution: The Groundbreaking New Plan for Feeling Better, Living Well, and Powering Down Our Always-On Lives
by Dallas HartwigNew York Times bestselling coauthor of the runaway bestsellers The Whole30 and It Starts With Food presents a paradigm-shifting plan that shows you how to boost energy, improve health, and feel happier by living more in tune with the seasons.With his runaway bestsellers It Starts with Food and The Whole30, health trailblazer Dallas Hartwig has helped millions of people improve their lives by changing how they eat. In this groundbreaking new book, he reveals the antidote to today&’s epidemics of burnout, weight gain, disease, and fatigue. Rooted in ancestral health, yet designed for our busy, modern lives, The 4 Season Solution is a blueprint for not just eating better, but living better. Not long ago, our ancestors lived according to the changing seasons, adjusting how they slept, ate, moved, and even socialized throughout the year. But today, we are more disconnected from the natural world than ever. We wake before the sun rises and go to bed long after it sets. We eat tropical fruits in the dead of winter. We exercise in climate-controlled environments. We connect virtually instead of emotionally. Our lives are frenetic, stressful, and exhausting. In other words, we are living in a chronic summer, and it&’s killing us. Packed with crucial research and clear-eyed writing, The 4 Season Solution provides a new, sustainable model for living in sync with the natural world. By making small but meaningful changes to the four keys of wellness—how you sleep, eat, move, and connect—over the course of the year, you will reclaim your health, regain your energy, and let go of excess weight. At once a bold new philosophy and an accessible plan to live well all year long, The 4 Season Solution is a new health paradigm for an increasingly unhealthy world.
4 Steps to Lower Cholesterol: The practical guide to a healthy heart
by Linda Main Baldeesh Rai4 Steps to Lower Cholesterol is a practical, comprehensive and easy-to-use guide for anyone worried about their cholesterol. Written by two experts from HEART UK (the UK’s leading cholesterol charity) and including the latest scientific research, this book gives you the information you need to understand cholesterol and make simple lifestyle changes to improve your health, including:1) Motivation: learn how to change your mindset to meet your goals and establish healthy habits2) Diet: enjoy tasty, cholesterol-busting foods and make heart-friendly food swaps3) Exercise and de-stress: have fun being active and reduce tension and stress4) Medication: understand your options to make informed decisions about your medicinesYou will also find 40 delicious recipes, case studies, and answers to common questions. Packed with information, tips and advice, this is the essential, empowering handbook for anyone looking to make lasting changes to their life and health.
The 4-Week Fast Metabolism Diet Plan: 100 Recipes to Reset Your Metabolism and Lose Weight
by April Murray RD Leila FarinaSpeed up your body's metabolism and lose weight. The 4-Week Fast Metabolism Diet Plan can show you how to eat healthy food you'll crave with a wide variety of delicious recipes that help you shed unwanted pounds. You'll feel full and lose weight in just one month. It's that easy! The secret is igniting your body's metabolism through a holistic diet and daily exercise. It's been scientifically proven that regulating metabolism through a specialized diet is an ideal way to shed pounds and manage serious medical conditions like diabetes, thyroid issues, and hypertension. Ready to eat smarter? The 4-Week Fast Metabolism Diet Plan can deliver real results in just 28 days. This fast metabolism diet plan and cookbook includes: Faster results—The 4-Week Fast Metabolism Diet Plan is straightforward and well-organized so you can enjoy immediate results—includes breakfast, lunch, dinner, and two healthy snacks every day. Track calories—Each delicious recipe in this fast metabolism diet includes nutritional information for quick-and-easy reference. Savor the flavor—You'll use easy-to-find, inexpensive ingredients to make 100 delectable recipes like Seared Ahi Tuna, Spiced Beef Kebabs, and Crunchy Chocolate Peanut Butter Cups. Eating smarter for getting thinner is a snap with this fast metabolism diet plan and cookbook.
The 4-Week Gut Health Plan: 75 Recipes to Help Restore Your Gut
by Kitty Martone CHHP MHFind digestive relief with this simple plan to reboot your gut health Did you know that by adjusting your eating habits, you can alleviate ailments like gastritis and GERD? The 4-Week Gut Health Plan shows you how to restore gastrointestinal balance with tasty recipes that promote a happy, healthy gut. What sets this cookbook apart: Overview of gut health—Educate yourself on the microbiomes that reside in your gut, common causes of gastrointestinal dysfunction like irritable bowel syndrome (IBS) or leaky gut (a digestive condition that affects your intestinal lining), and even what critical questions to ask your physician. Foods to focus on—Learn how to best manage your diet with charts that highlight which foods are good for gut health, and which may cause your symptoms to flare. Clear 4-week meal plan—Set yourself up for success with a 4-week meal plan that provides a road map for resetting your diet and restoring any missing microorganisms in your gut. The plan also includes smart shopping lists and daily menus. 75 simple and satisfying recipes—Easily customize your meal plans with delicious recipes you can enjoy beyond 4 weeks. Kickstart your journey to gastrointestinal healing and improved wellness with The 4-Week Gut Health Plan.
4 Weeks to Better Sleep: A life-changing plan for deep sleep, improved brain function and feeling great
by Dr Dr Michael MosleySleep is increasingly recognised as essential for a healthy brain and body, but 60% of Australians struggle to get enough. To accompany a new SBS series, and based on groundbreaking sleep science, in 4 Weeks to Better Sleep the bestselling author of The Fast 800 and The 8-Week Blood Sugar Diet delivers the recipe for a good night&’s rest. Special Australia and New Zealand edition. A good night's sleep is essential for a healthy brain and body. So why do so many of us struggle to sleep well? In 4 Weeks to Better Sleep, Dr Michael Mosley explains what happens when we sleep, what triggers common sleep problems and why standard advice rarely works. Prone to insomnia, Dr Mosley has taken part in numerous sleep experiments and tested every remedy going. The result is a radical four-week plan, based on the latest science, designed to help you re-establish a healthy sleep pattern in record time. With plenty of surprising recommendations - including tips for teenagers, people working night shifts and those prone to jet lag – plus recipes which will boost your deep sleep by improving your gut microbiome, 4 Weeks to Better Sleep provides the tools you need to sleep better, reduce stress and feel happier.Featuring an expanded four-week plan and bonus material on brain health, mood, immunity and metabolism, this revised and updated edition of Fast Asleep is packed with the latest scientific research and even more guidance to help you improve your sleep for good.
4 Weeks to Better Sleep: How to get a better night's sleep
by Dr Michael MosleyREVISED AND UPDATED EDITION OF FAST ASLEEPTHE SUNDAY TIMES BESTSELLERFeaturing an expanded four-week plan and bonus material on brain health, mood, immunity and metabolism, this updated & revised edition of Fast Sleep is packed with the latest scientific research and even more guidance to help you improve your sleep for good.'I read this eagerly because I am desperate for tips on how to sleep better. It is based around the revolutionary idea that when it comes to sleep what matters is not the hours you spend in bed but the quality of the sleep you are getting - your sleep efficiency. This book was full of surprises!' -- Jeremy VineGround-breaking sleep science from the bestselling author of The 5:2 Fast Diet and The Fast 800A good night's sleep is essential for a healthy brain and body. So why do so many of us struggle to sleep well? In 4 Weeks to Better Sleep, Dr Michael Mosley explains what happens when we sleep, what triggers common sleep problems and why standard advice rarely works.Prone to insomnia, he has taken part in numerous sleep experiments and tested every remedy going. The result is a radical four-week plan, based on the latest science, designed to help you re-establish a healthy sleep pattern in record time. With plenty of surprising recommendations - including tips for teenagers, people working night shifts and those prone to jet lag - plus recipes which will boost your deep sleep by improving your gut microbiome, 4 Weeks to Better Sleep provides the tools you need to sleep better, reduce stress and feel happier.With new techniques and a revised 4-week sleep programme to help you sleep faster and better