- Table View
- List View
Depression: The Science of Mental Health
by Steven HymanFirst Published in 2002. In common usage, the term "depression" can refer to the state of being sad or blue, but it also signifies a serious clinical syndrome that affects approximately 10 percent of people at some point in their lives. This clinical syndrome may occur as a primary illness or as a complication of ("secondary to") another mental disorder such as schizophrenia, a medical condition such as hypothyroidism, or the effects of a drug. Based on studies of clinical courses and outcomes, treatment responses, and familial patterns of depression, primary depressive illness is dichotomized into unipolar (depressions only) and bipolar. In bipolar disorder, or manic-depressive illness, depressions are interspersed with manias- periods of elevated mood, high energy, and lack of sleep. Bipolar disorder is described in a separate volume.
Depuración Smoothie Verde 10 (10-Day Green Smoothie Cleanse Spanish Edition)
by Jj SmithFinalmente disponible en Español, el aclamado bestseller del New York Times. ¡Baja hasta 15 libras en 10 días!Con Depuración Smoothie Verde 10 lograrás incrementar tu nivel de energía, limpiar tu mente, mejorar tu salud general y dar un impulso radical a tu pérdida de peso. Compuestos por una mezcla de súper alimentos, frutas y verduras de hoja verde, los smoothies verdes aquí propuestos constituyen una bebida saludable y deliciosa que además ayudan a saciar el apetito. Disfrutarás bebiéndolos y tu cuerpo te agradecerá que los consumas, porque tu salud y energía se incrementarán hasta niveles que nunca imaginaste posibles. ¡Es una experiencia que puede cambiarte la vida solo con que lo intentes! Este libro incluye la lista de compras, las recetas y una serie de detalladas instrucciones para realizar una depuración de 10 días, además de sugerencias para obtener un resultado óptimo y duradero. ¿Estás listo para verte más esbelto, sexy y saludable? Si completas el programa de Depuración Smoothie Verde 10, lograrás: • Desintoxicar tu organismo y recuperar tu salud y energía • Perder entre 10 y 15 libras en 10 días • Librarte de la grasa corporal, incluyendo la del vientre • Reducir tu cintura sin necesidad de realizar ejercicios extenuantes • Anhelar de manera natural alimentos saludables,de modo que no tengas necesidad de volver a hacer dieta. • Más de 100 recetas saludables para una gran variedad de dolencias y objetivos.
Depurarsi in 10 Giorni con Frullati Verdi: 50 Nuove Ricette Bruciagrassi Perdere Peso all'Istante
by The Blokehead Jessica IdiagheI frullti sono tra le bevande più diffuse e compaiono su molti menu. Sono talmente diffusi che esistono praticamente infinite ricette per diversi tipi di frullati e le persone possono assaporarli a prescindere dal fatto che si trovino nel loro ristorante preferito o in una fiera di strada. Sono diventati talmente parte integrante della cultura, soprattutto negli Stati Uniti, che possono essere trovati praticamente dapperttutto. Certo, alcuni frullati sono più salutari di altri, poichè tutto dipende dal tipo di ingredienti che vengono inclusi. Inoltre, alcuni frullati vengono prodotti per il gusto e altri, come i frullati verdi, sono fatti apposta per aiutare le persone ad avere una salute migliore e per preparare il loro corpo per certe attività come sforzi atletici intensi.
Depurarsi in 10 giorni con i frullati verdi.: Scoprite le 50 nuove ricette per dormire subito meglio!
by The Blokehead Roberta Giampetruzzi<P>Frullato "Semi per dormire" preparato con NutriBullet <P>Ingredienti: <P>1 banana affettata <P>30 g di mirtilli <P>30 g di lamponi <P>200 g di spinaci <P>15 g di semi di zucca <P>15 g di semi di girasole <P>Procedimento: <P>Frullate tutti gli ingredienti finché non otterrete un composto omogeneo. Per un risultato migliore ed una facile pulizia è consigliabile utilizzare il frullatore NutriBullet. <P>Compra subito il libro per leggere altre ricette!
Depurarsi in 10 giorni con i frullati verdi: 50 elisir di giovinezza: per un aspetto più giovane
by Jodie Sloan Roberta GiampetruzziSucco di mela e mirtilli <P><P> Ingredienti: <P> 220 g di mirtilli <P> 2 mele <P> Procedimento: <P> Lavate accuratamente la frutta e privatela dei semi, frullatela, aggiungete del ghiaccio e gustate questo ottimo succo. Bevetelo subito dopo averlo preparato perché dopo una mezz'ora dalla preparazione avrà una consistenza gelatinosa. <P> Compra subito il libro per leggere altre ricette!
Des de la barra: Històries de les begudes d’ara i d’abans
by Esther MartínezEls còctels, els cigalons i els combinats han anat canviant al ritme de les modes, han marcat un temps i un territori. T'atreveixes a tastar-los? Fem un repàs per aquelles begudes que han marcat un temps i una tradició, i que moltes d'elles ja són memòria viva, amb una autora que ha crescut darrere la barra d'un bar, veient com els clients i els seus gustos evolucionaven; ara ho explica convertida en una influencer de les xarxes socials.Un llibre tant de receptes com de les històries associades, la tradició i cultura que hi ha al darrere: la pomada (Menorca), la barreja (La Petum) o la mamadeta (Santa Tecla), cada gran festa té la seva pròpia beguda; i altres beures que ja formen part de la cultura i tradició d'un país.
Desayuno: Libro de deliciosas recetas para el desayuno
by Rafael J. Torres Gila Tara AdamsSé que te encantan los libros de recetas para el desayuno. Échale un ojo a este sorprendente libro lleno de recetas para el desayuno que resultan increíbles, saludables y, además, deliciosas. El desayuno es la primera comida del día. Si estás buscando recetas para el desayuno extraordinarias, no lo dudes más y compra ya este libro.
Desayunos del Trigo para el Vientre
by Sarah Sophia Pilar González AyalaLibro de Cocina de Desayunos del Trigo para el Vientre Serie The Essential Kitchen, Libro 44 Durante años los investigadores han grabado en nuestras cabezas la importancia de comer desayunos balanceados y llenos de nutrientes. También la longevidad y una mejor salud en general han sido vinculadas a la adopción de una rutina saludable de desayunos. El comenzar cada día con un plan para el éxito debe incluir una dieta diseñada para darle combustible a tu cuerpo, inyectarte de energía, y hacer que tu cerebro esté más atento. Un paso en la dirección correcta puede marcar la diferencia en tu rendimiento diario en el trabajo o en casa. Aprende a apreciar un poco más la vida, construye una sensación de confianza y adopta una actitud de bienestar, simplemente al modificar lo que comes por las mañanas. Toma hoy la decisión de marcar esa diferencia. Si eres una de las millones de personas que comienzan el día saltándose el desayuno o desayunando una taza de café y una dona camino al trabajo, este es el momento de escuchar. Literalmente comenzarás cada día a los pies de una colina, esperando que tu cuerpo y mente negocien cada paso que darás con muy poco o nada de energía. Quizás no tienes mucha hambre. Ese bocadillo o sándwich que comiste en la noche aún da vueltas en tu estómago; el resultado de que tu sistema digestivo necesita descansar mientras duermes. Entonces en la mañana lo sientes como un pedazo de greda húmeda, volviéndote lento y dañando tu estilo. No tiene por qué ser así. Los cambios positivos de estilo de vida transforman tu vida y no hay mejor momento que el presente para hacer este ajuste en algo que es extremadamente importante: el desayuno. El Libro de Cocina de Trigo para el Vientre - Edición de Desayuno es algo que deben leer aquellos individuos que desean más energía, una baja de peso y una forma positiva de comenzar su día. Aprende lo qu
Descubre tu coeficiente alimenticio y pierde peso: Libera el poder de la perdida de peso co
by Susan AlbersSusan Albers, doctora en psicología presenta un programa de tres pasos innovadores para conquistar el impulso del comer emocional– un enfoque práctico, prescriptivo, proactivo utilizando la inteligencia emocional que te ayudará a bajar de peso, comer saludablemente, con atención plena, y no agregar más kilos. Este libro va más allá de dietas tradicionales para explorar la relación entre las emociones y la alimentación, que revelan cómo, cuando aumentas tu inteligencia emocional, aumenta naturalmente tu capacidad para gestionar con éxito su peso. Al explicar el vínculo entre un alto coeficiente y una buena relación con la comida, la psicóloga clínica doctora Albers te guía a través de las barreras emocionales más comunes a la alimentación saludable y consciente, y ofrece 25 herramientas y técnicas que puede utilizar para adaptar el plan a sus necesidades individuales. Basado en docenas de estudios clínicos que asocian una baja inteligencia emocional con los malos hábitos alimenticios, incluyendo comer después de estar lleno, comer sus cosas favoritas cuando está enojado o aburrido, y comer en exceso alimentos. Este libro ofrece esperanza y ayuda que funciona para cualquier persona, no importa cuántas veces han tratado de manejar el comer emocional en el pasado.
Desert Terroir: Exploring the Unique Flavors and Sundry Places of the Borderlands (Ellen and Edward Randall Series)
by Gary Paul NabhanWhy does food taste better when you know where it comes from? Because history—ecological, cultural, even personal—flavors every bite we eat. Whether it’s the volatile chemical compounds that a plant absorbs from the soil or the stories and memories of places that are evoked by taste, layers of flavor await those willing to delve into the roots of real food. In this landmark book, Gary Paul Nabhan takes us on a personal trip into the southwestern borderlands to discover the terroir—the “taste of the place”—that makes this desert so delicious. To savor the terroir of the borderlands, Nabhan presents a cornucopia of local foods—Mexican oregano, mesquite-flour tortillas, grass-fed beef, the popular Mexican dessert capirotada, and corvina (croaker or drum fish) among them—as well as food experiences that range from the foraging of Cabeza de Vaca and his shipwrecked companions to a modern-day camping expedition on the Rio Grande. Nabhan explores everything from the biochemical agents that create taste in these foods to their history and dispersion around the world. Through his field adventures and humorous stories, we learn why Mexican oregano is most potent when gathered at the most arid margins of its range—and why foods found in the remote regions of the borderlands have surprising connections to foods found by his ancestors in the deserts of the Mediterranean and the Middle East. By the end of his movable feast, Nabhan convinces us that the roots of this fascinating terroir must be anchored in our imaginations as well as in our shifting soils.
Desi Kitchen
by Sarah WoodsJoin Sarah Woods on a mouth-watering celebration of British and South Asian fusion recipes, featuring the Desi communities who created them'I've longed for a book like this. A fascinating read with glorious recipes' DIANA HENRY'An evocative visual feast that speaks to your very heart. The mouth-watering recipes leap off the page and I am left wanting to bookmark nearly every dish' LARA LEE, author of Coconut and Sambal'Beautiful book, great recipes, really well written and original' PRUE LEITH____________Sarah Woods has spent her whole life surrounded by a fusion of South Asian and British cooking. Now, she speaks to the many desi communities across the UK to provide a unique culinary roadmap to the diaspora of the Indian subcontinent in Britain today.Travelling from the Pakistani community of Glasgow to the Nepalese community of Kent and everywhere in between, the book explores how groups from different regions have blended their food and culture to create a cuisine that is distinct, special and diverse.With Sarah's expert guidance, you will . . .- Cook Gujarati Hasselback Potato Shaak for an alternative take on a side dish- Make a Ugandan Chapatti Rolex for a great way to use leftover curry- Sticky and Spicy Mango Chicken Wings are quick and easy to make and finger licking good- Try Welsh Chilli Rarebit with curry oil and crispy shallots- Dive into Peshawari Bread and Butter Pudding with honeyed figsPacked with recipes, stories and authentic voices from each of the communities covered, Sarah Woods, finalist of BBC One's Britain's Best Home Cook and herself a second-generation Punjabi, has brought together this collection of mouth-watering dishes and provided a rare and privileged glimpse into desi kitchens from all over modern Britain.____________'A mesmerising cookbook filled with gorgeous recipes from Desi kitchens all over modern Britain' ATUL KOCHHAR
Desified: Delicious recipes for Ramadan, Eid & every day
by Zaynah DinFeast on delightful desi meals for all occasionsDesified is a celebration of South Asian flavours and spices. Inspired by the core principles of Ramadan, this book has more than 90 recipes, including speedy breakfasts, show-stopping brunches, simple and satisfying dinners, and feasting dishes to share. Whether you're looking for the best ways to break your fast or you simply want to eat well throughout the year, a desi twist is always delicious for everyone.CONTENTS INCLUDE: Desi BasicsBasic naan; Perfect rice; Tandoori spice blend5-Minute BreakfastsMango lassi bowl; Desified Turkish eggs; Masala beans on toast20-Minute BreakfastsMasala chai brioche & butter breakfast pudding; Tandoori breakfast potatoes; Onion bhaji hash brownsFirst BitesPapri chaat; Chilli cheese garlic naan; Halloumi pakorasFamily FeastsKarahi chicken; Lamb biriyani; Cheat's 'birria' tacosEasy MealsChilli paneer; One-pot salmon & rice; Butter chicken burgerSweet TreatsChai churros; Pistachio kulfi; Karak cookiesDrinksMasala chai; Lychee mirch mocktail; Strawberry falooda bubble tea
Desified: Delicious recipes for Ramadan, Eid & every day
by Zaynah DinFeast on delightful desi meals for all occasionsDesified is a celebration of South Asian flavours and spices. Inspired by the core principles of Ramadan, this book has more than 90 recipes, including speedy breakfasts, show-stopping brunches, simple and satisfying dinners, and feasting dishes to share. Whether you're looking for the best ways to break your fast or you simply want to eat well throughout the year, a desi twist is always delicious for everyone.CONTENTS INCLUDE: Desi BasicsBasic naan; Perfect rice; Tandoori spice blend5-Minute BreakfastsMango lassi bowl; Desified Turkish eggs; Masala beans on toast20-Minute BreakfastsMasala chai brioche & butter breakfast pudding; Tandoori breakfast potatoes; Onion bhaji hash brownsFirst BitesPapri chaat; Chilli cheese garlic naan; Halloumi pakorasFamily FeastsKarahi chicken; Lamb biriyani; Cheat's 'birria' tacosEasy MealsChilli paneer; One-pot salmon & rice; Butter chicken burgerSweet TreatsChai churros; Pistachio kulfi; Karak cookiesDrinksMasala chai; Lychee mirch mocktail; Strawberry falooda bubble tea
Design Explorations for the Creative Quilter: Easy-to-Follow Lessons for Dynamic Art Quilts
by Katie Pasquini MasopustArt Quilts Made Easy. Bring out your inner artist - explore 10 approaches to designing art quilts with world-renowned teacher Katie Pasquini Masopust. Techniques work for everyone, from beginner to advanced. Creating a gorgeous art quilt is well within your reach when you try Katie Pasquini Masopust's easy methods. Learn 10 different “game plans” for creating a quilt design, then turn your design into a pattern and complete your quilt. With such a variety of techniques to try, you're sure to find the right one for you.
Designing Great Beers
by Ray DanielsAuthor Ray Daniels provides the brewing formulas, tables, and information to take your brewing to the next level in this detailed technical manual.
Designing Great Beers: The Ultimate Guide to Brewing Classic Beer Styles
by Ray DanielsAuthor Ray Daniels provides the brewing formulas, tables, and information to take your brewing to the next level in this detailed technical manual.
Desinflámate: Todo lo que debes saber para tener una salud óptima y ralentizar el envejecimiento
by Marc Vergés¿Sabías que la mayoría de las afecciones que nos acechan son de origen inflamatorio? No permitas que la inflamación se cuele en tu vida: aprende, actúa y desinflámate para vivir más y más sano. La vida occidental moderna nos inflama. Es algo que puede darse en órganos muy concretos del cuerpo o percibirse como una sensación de inflamación general. La inflamación es la base de la mayoría de nuestras afecciones pero la buena noticia es que podemos prevenirlas, mejorarlas y, en muchos casos, revertirlas. En estas páginas se habla de la tensión arterial alta, el sobrepeso, el insomnio, la inflamación de las articulaciones, del sistema digestivo, de tumores, de las cada vez más habituales intolerancias alimentarias, las enfermedades de origen autoinmune y el cáncer. Marc Vergés nos propone acciones para prevenir y solucionar estas dolencias, nos muestra su relación con el proceso de envejecimiento y cómo podemos ralentizarlo para gozar de una vejez sana y activa.
Desperately Seeking Self
by Viola FodorThis little book is a powerful reminder that your true nature is the most precious resource that you have to help yourself. Presented in the unique form of a dialogue between a therapist and a client, it encourages self-reflection and the daily practice of inner silence as powerful ways to nurture this true self and your full healing capacity. Tenets of psychology, philosophy, and spirituality are subtly woven into easily-understood messages of hope and change.
Desperation Dinners
by Beverly Mills Alicia RossWHAT'S A DESPERATION DINNER? How to feed your family well when your spouse is late, the kids are losing it, and the dog is scratching at the door. Features over 250 tempting, nutritious recipes that take brilliant advantage of convenience foods-from individual quick-frozen chicken breasts to chopped ginger in a jar-plus innovative techniques to cut time and "push" flavor. DESPERATION DINNERS PROMISE: 1. These recipes are not hard. 2. These recipes do not require expensive equipment. 3. These recipes don't lie-every one can be made in 20 minutes, start to finish. 4. Expect to be working, but only for those 20 minutes. 5. These recipes taste good.
Dessert Boards: 100+ Decadent Recipes for Any Occasion
by Elizabeth LathamTake dessert from ordinary to extraordinary with 100 easy spreads in Dessert Boards. From Christmas and holiday splendor with hot cocoa and snowball cookies, to game day football themed goodies, to lemon bars and brownies, this whimsical play on charcuterie boards or girl dinner vibes is the perfect cookbook for any gathering or party.The perfect blend of savory and sweet, this cookbook combines the charcuterie board craze with decadent desserts. Enjoy a wide array of delicious flavors--from fruity to creamy to crunchy--with impressive presentations. Step-by-step instructions make it simple to craft stunning creations.Inside you'll find:100 recipes for irresistible dessert spreads for all party occasionsThemed boards suited to vast array of holidays including Christmas, Easter, New Years, and moreTips for building the perfect board and selecting the right ingredientsMouthwatering photography to inspire your next charcuterie ventureDessert Boards cook book is:Great for ADHD or neurodivergent foodies who want to make party snacks easy for allPerfect for a busy host or hostess looking for a quick and fun party trayA go-to meal for housewarming, baby showers, bridal shower picnic, or other life eventsPlanning your next party is easy and delicious with Dessert Boards!
Dessert Can Save the World: Stories, Secrets, and Recipes for a Stubbornly Joyful Existence
by Christina TosiThe James Beard Award–winning founder of Milk Bar and host of Bake Squad shares her personal stories and wisdom for igniting passion, following your joy, and creating a satisfying life. Dessert connects us heart-to-heart like almost nothing else. It brings us together in good times and bad, celebration and solace. It marks big and small milestones and creates memories of comfort and joy. And Christina Tosi, the founder and CEO of Milk Bar, believes it can save the world. Does the combination of sugar, flour, and butter have some magical ability to fix all the craziness of our modern existence? Of course not. Tosi knows a cookie is just a cookie—but bringing the joy a cookie holds into every area of your life most definitely can. The spirit of dessert—the relentless, unflinching commitment to finding or creating joy even when joy feels hard to come by—is what can save us. And then we, in turn, can each save the world.Tosi shares the wisdom she learned growing up surrounded by strong women who showed her baking&’s ability to harness love and create connection, as well as personal stories about succeeding in the highly competitive food world by unapologetically being her true self. Studded with personal and unorthodox recipes, Dessert Can Save the World reveals the secret ingredients for transforming our outlooks, our relationships, our work, and our entire collective existence into something boldly optimistic and stubbornly joyful.
Dessert Cooking for Two: 115 Perfectly Portioned Sweets for Every Occasion
by Robin DonovanGuilt-free indulgence—dessert delights just for two.Say goodbye to pre-packaged sweets and hello to fresh and flavorful desserts. From The Very Best Chocolate Chip Cookies to Cinnamon Sugar Monkey Bread, Dessert Cooking for Two helps you create delicious desserts that are just the right size for two. Enjoy all the fun treats you crave without worrying about overindulging or wasting lots of leftovers.Never made your own desserts before? Dessert Cooking for Two keeps things simple with recipes that use equipment you already own—plus tips to make things easier. You'll also get helpful guides for melting chocolate, mixing ingredients, working with pastry dough, and other dessert-making techniques.Dessert Cooking for Two includes:115 yummy recipes—Dessert Cooking for Two satisfies your sweet tooth with a huge variety of small-portion treats, including Pumpkin Mini Pies, Blackberry Vanilla Bread Pudding, and Cookies and Cream Ice Cream Cake.Handy kitchen hacks—Become a dessert expert and master important skills at home—like how to create the perfect workarounds when you don't have specialized equipment.Pick your perfect dessert—Recipes are indexed by both flavor (so you satisfy your current craving) and by leftover ingredients (so you make magic with whatever you have on hand).Cooking for two has never been sweeter than with Dessert Cooking for Two.
Dessert Course: Lessons in the Whys and Hows of Baking
by Benjamin DelwicheBecoming the baker of your dreams is easy—all it takes is a healthy appetite for learning and pinch of persistence!You don&’t need a pantry full of specialty ingredients and equipment to become a great baker. You&’ll quickly learn in Dessert Course that mastering a few foundational skills and understanding the whys and hows of baking science is all you need.Benjamin Delwiche, AKA Benjamin the Baker, is a math teacher by day and renegade social media baking scientist by night. His approach to baking is inspired by his approach to teaching—he&’s committed to breaking down the mystery of baking success so his audience, like his students, can become stronger and more knowledgeable.First, you&’ll learn how to break down a recipe, the essential mixing methods, and even how to re-formulate any recipe to make it work to your advantage. Let&’s say you want to make chocolate chip cookies but you only have a few tablespoons of flour left—using Ben&’s Baker&’s Percentages technique, you&’ll be able to figure out how many cookies you can make. The second half of the book showcases over 30 core recipes with variations—each one includes a flow chart so you can bake your own adventure. You&’ll be able to visually understand what makes a chewy chocolate chip cookie vs a crispy one and what it will take to get to your desired destination. Above all else, this book is a celebration of the art and science of baking: the ingredients, the recipes, and the concepts that make a baked good both technically successful and undeniably delicious.
Dessert First
by Christine Davenier Hallie DurandDessert Schneider has her very own personal style. But sometimes walking to the beat of her own drum means walking right into a heap of mischief, especially when it comes to the legendary family recipe (and Dessert's all-time favorite treat), Grandma Reine's Double-Decker Chocolate Bars. As the oldest in a rambunctious, restaurant-owning family, with a four-year-old sister who is going through a "phase" and two little brothers called "the Beasties," Dessert seems to be better at getting into trouble than getting out of it. And that's because for this eight-year-old, saying sorry is definitely not a piece o'cake!
Dessert For Two: Small Batch Cookies, Brownies, Pies, and Cakes
by Christina LaneDessert for Two takes well-loved desserts and scales them down to make only two servings! Who doesn't love towering three-layer cakes with mounds of fluffy buttercream? Who can resist four dozen cookies fresh from the oven? Wouldn't you love to stick your spoon into a big bowl of banana pudding? But what about the leftovers? Dessert recipes typically serve eight to ten people. Finding the willpower to resist extra slices of cake can be difficult; the battle between leftover cookies and a healthy breakfast is over before it starts. Until now. Dessert for Two takes well-loved desserts and scales them down to make only two servings. Cakes are baked in small pans and ramekins. Pies are baked in small pie pans or muffin cups. Cookie recipes are scaled down to make 1 dozen or fewer. Your favorite bars--brownies, blondies, and marshmallow-rice cereal treats--are baked in a loaf pan, which easily serves two when cut across the middle. Newly married couples and empty-nesters will be particularly enthralled with this miniature dessert guide. To everyone who lives alone: now you can have your own personal-sized cake and eat it, too.