- Table View
- List View
Diabetes Cookbook For Dummies
by Alan L. RubinDiscover how to eat a well-balanced diabetic dietDiabetes Cookbook For Dummies gives you everything you need to create healthy and diabetic-friendly meals. In this revised and updated edition, you'll discover how easy it is to manage diabetes through diet. With tons of new recipes--many of them vegetarian--and the latest information on diabetes testing, monitoring, and maintenance, this book will help guide you down a path to a healthier you.With an anticipated price tag close to $3.4 billion annually by the year 2020, diabetes is one of the costliest health hazards in the U.S. If you're one of the 25.8 million Americans suffering from diabetes, this hands-on, friendly guide arms you with the most up-to-date nutritional information and shows you how to start cooking--and eating--your way to better health.Offers 100+ new and revised diabetic recipes for every meal of the dayFeatures changes in fat, carbohydrate, and protein recommendations that parallel the meal plan recommendations of the American Diabetes AssociationCovers how to make smart choices when eating out, shopping for food, and setting up a diabetic kitchenIntroduces ways to involve diabetic children in meal planning and preparationIf you're diabetic and want to learn how to make lifestyle changes that count, Diabetes Cookbook For Dummies shows you how the food you eat can help treat, prevent, and manage diabetes.
Diabetes Cookbook For Dummies
by Amy Riolo Simon PooleEasy-to-follow recipes for nourishing, satisfying, diabetes-friendly meals Diabetes Cookbook For Dummies helps you maintain control of your health without giving up tasty, fulfilling meals. With 125 new recipes and an eight-page color insert, this cookbook combines fabulous flavors with proven health benefits. Award winning chef Amy Riolo and internationally renowned doctor Simon Poole provide a holistic understanding of diabetes and show you how to maximize nutrition at meals whether you’re living with diabetes, prediabetes, or simply want to gain better control of your health. Each recipe includes a breakdown of ingredients, explaining how various taste profiles affect health and giving you a glimpse of the powerful effects of micronutrients and bioactive compounds. Learn to boost your health and feel better with this trusted Dummies cookbook. Create diabetes-friendly meals that balance high-quality carbohydrates with healthy fats and sustainable proteins Enjoy delicious, chef-inspired recipes that everyone will love Learn how micronutrients and superfoods can enhance your health and life Follow meal plans that make sense, no matter where in the world you are located Get a clear summary of the latest scientific understanding of diabetes nutritionFollowing the nutritional advice and recipes in this guide will prove that even with diabetes, living with both pleasure and health in mind is easy. Those newly diagnosed with diabetes or prediabetes, and their care givers will love the mouth-watering recipes in Diabetes Cookbook For Dummies.
Diabetes Cooking 101: Master Diabetes Cooking with 101 Great Recipes (101 Recipes)
by Perrin DavisA diabetic-friendly collection in the series that serves up &“delicious, healthful recipes that are easy to prepare and don&’t scrimp on flavor and taste&” (Power Player Lifestyle). This cookbook features 101 tasty, diverse, and accessible recipes, all of which have been thoroughly kitchen tested. Diabetes Cooking 101 will also feature a simple, contemporary-looking design that&’s as practical as it is elegant, with measures calculated using both traditional and metric quantities. Scattered throughout are beautiful full-color photographs that enhance each books utility and visual appeal. Diabetes Cooking 101 starts off with a detailed introduction that covers the basics of the book&’s topic and provides plenty of helpful how-tos, insider tips, and keys to best results. The idea is to provide everything a reader needs to know in order to make these recipes successfully. The 101 recipes included feature a breadth of different dishes drawn from a wide range of culinary traditions, all of them featuring clear, straightforward directions, and all of them delicious. The 101 Series is perfect both for beginners and more experienced cooks looking to broaden their kitchen horizons. 101 Series &“A good resource to find creative recipes for any beginning vegan or for someone who&’s been following that lifestyle for some time.&” —WLS-ABC Chicago &“[Slow Cooker 101] has supremely easy recipes for busy cooks and has helpful insider tips for getting the best results from your recipes using a slow cooker.&” —Florida Sun-Sentinel &“Easy-to-use recipes with a side-order of photos . . . clear and concise . . . opens with a chapter on kitchen basics, including a list of equipment &‘must haves,&’ a section most useful for beginner home cooks.&” —Insatiable
Diabetes Cooking for Everyone
by Carol GellesRecipes designed for everyone with diabetes (including those who may have developed complications or special dietary needs) and everyone with whom they eat each day
Diabetes Desserts Cookbook For Dummies
by Amy RioloSatisfy your dessert cravings without spiking your blood glucose Diabetes Desserts Cookbook For Dummies busts a common myth about diabetes—that desserts aren't allowed! As long as you plan ahead and use whole ingredients, delicious options like cakes, cookies, and brownies are still on the menu. This book features 125 flavor-forward, healthy treats that are mouthwatering enough for a menu but simple enough to make at home. The secret to making diabetes-friendly desserts is in balancing your macronutrients and portion sizes. If you have been diagnosed with diabetes, cook for someone who has, or are just looking for healthier desserts, his Dummies guide will introduce you to delicious, wholesome recipes that will satisfy. These aren't “watered down” versions of the classics you crave. These recipes are the real deal, and they'll be a hit with kids, too. Get over 100 recipes for tasty desserts that are diabetes-friendly Make cakes, cookies, puddings, and other treats from around the world Adjust recipes to meet your preferences with gluten-free, dairy-free, and vegan options Enjoy dessert time again with balanced choices that fit with your diet and lifestyle This book is for anyone looking for dessert ideas for a diabetes-friendly diet. You don't have to give up on dessert. Diabetes Desserts Cookbook For Dummies has the healthful recipes you need to continue enjoying the sweet things in life.
Diabetes Desserts Cookbook: Carb-Smart Recipes to Satisfy Your Cravings
by Ariel WarrenPut dessert back on the menu! This diabetes-friendly cookbook includes more than 60 recipes to show you how to transform classic baked goods into delectable treats that are low in carbs and high in sweet satisfaction. If you have diabetes, avoiding carbs and sugar can be a drag—but it's easier than you think to maintain your blood sugar and still enjoy sweets. This all-dessert cookbook was developed by a professional dietitian nutritionist with diabetes herself.What sets this book apart from other diabetes cookbooks:All your favorite flavors—Dig into 62 desserts, from decadent truffles to creamy cheesecake, that minimize carbs and calories without compromising on texture or taste.Carb-savvy baking tips—Learn how to swap ingredients, choose the right sweeteners, and use healthier toppings to punch up the flavor of these desserts.Essential nutrition info—Find complete nutritional calculations for every recipe, so you can easily keep track of your carb and sugar consumption.Buy Diabetes Desserts Cookbook and discover how to manage diabetes without giving up the good stuff.
Diabetes Diet (The Best of Everything )
by Adams MediaEverything cookbooks are a popular choice for home cooks looking for fresh, original recipes that only taste like you’ve spent all day in the kitchen. But now we’ve collected fifty of our healthy recipes to help you control your glucose levels while eating well. Here’s all you need to get started making tasty, satisfying recipes from Pear Walnut Muffins to Soy and Ginger Flank Steak.
Diabetes Meal Planner: Deliciously simple recipes and weekly weight-loss menus – Supported by Diabetes UK
by Phil Vickery'Phil Vickery is not only a talented chef, but something rarer still, a sensible and sensitive one.' The IndependentPhil Vickery's Diabetes Meal Planner gives anyone living with diabetes the tools to make the right choices and achieve a healthy, balanced lifestyle. The tempting dishes can be enjoyed by the whole family and range from Braised Aubergines with Spiced Butterbeans and Crispy Garlic to Five Vegetable Curry, Spring Braised Chicken with Little Gem, Peas and Beans, Banana, Oat and Peanut Cookie Balls and Plum Compote. All of them are accompanied by nutritional analysis and traffic light labelling that reveals at a glance what you are eating, as well as useful tips about food groups and ingredients.
Diabetes Meal Planning & Nutrition For Dummies
by Amy Riolo Simon PooleLearn how to eat well, improve your health, and enjoy life with diabetes The new edition of Diabetes Meal Planning & Nutrition For Dummies offers you a holistic approach to living your best life with diabetes. Optimize your diet and plan delicious meals that will empower you to take control, improve your health, prevent, and even reverse diabetes. Written by an award-winning chef and renowned doctor who are both experts in the field of nutrition, this book helps you understand what defines healthful eating for diabetes, its crucial role to long term health, and how meal planning is a key to successful diabetes management. Learn how to receive all the nutrients necessary for glucose control while managing Type 1 or Type 2 diabetes and maintaining ideal weight. Discover how to supercharge your diet and protect yourself from the complications associated with diabetes with anti-inflammatory and antioxidant-rich foods. To get you started, this indispensable guide includes 22 mouthwatering, easy to recreate, and affordable recipes that maximize the benefits of nutritious ingredients to regulate blood glucose levels. The kitchen and shopping hacks will enable you to master culinary therapy and take delight in preparing meals and cooking. This updated edition includes: Practical examples of meal plans perfectly suited for prediabetes, Type 1, and Type 2 diabetes A whole person approach to diabetes that focuses on diet, lifestyle, exercise, and medical treatment Coverage of new therapies and the latest evidence on how gut health can help with diabetes management Nutrition facts and health benefits for your favorite ingredients, so you can eat what you loveDiabetes Meal Planning & Nutrition For Dummies is an excellent resource for those interested in the latest diabetes-friendly nutrition guidelines, as well as anyone who has been diagnosed with diabetes or has a loved one who has been diagnosed, or would like to prevent it.
Diabetes Meal Planning Made Easy
by Hope S. WarshawPlanning a meal around diabetes doesn't have to be difficultMeal planning is one of the hardest parts of managing diabetes. The new edition of Hope Warshaw's best-selling book gives you all the tools you need to plan and eat healthier meals. Updated to include the latest nutrition recommendations for the American Diabetes Association and the federal government's Dietary Guidelines for Americans, Diabetes Meal Planning Made Easy is a resource no person with diabetes should be without.The Fourth Edition of Diabetes Meal Planning Made Easy provides the answers to all questions you have.What are my health and nutrition goals?What is the best kind of oil to use?How do I make my favorite recipes healthier?Do I need dietary supplements?What strategies can I use to make food shopping and preparation easier?
Diabetes Meals on $7 a Dayor Less!
by R.D. Tami A. Ross Patti B. GeilCompletely updated, recipes are now lower in fat, saturated fat and cholesterolThis second edition of an American Diabetes Association classic is better than ever with updated recipes, all-new information, and the same low price that you want. Almost a decade after the first edition was published, you can still enjoy Diabetes Meals on $7 a Day-or Less!
Diabetes Nutrition Q&A for Health Professionals
by Joyce Green Pastors Anne Daly Marilynn S. Arnold Hope S. Warshaw Marion J. FranzProvides answers to questions concerning food and diabetes. Advice for patients on what to eat, when to eat, and how to eat the foods they love.
Diabetes Quick-Fix with Magic Foods: Balance Your Blood Sugar to Lose Weight and Supercharge Your Energy!
by Barbara Quinn Reader'S Digest Robert A Barnett Christine L Pelkman Denise Webb<p>RELEASING JUST IN TIME FOR DIABETES AWARENESS MONTH. Discover the 57 magic foods that can balance blood sugar to heal diabetes and pre-diabetes—including 125 delicious recipes.Out-of-control blood sugar is wrecking havoc on Americans’ health and caused more than 100 million adults to suffer from pre-diabetes and type-2 diabetes. And, doctors and researchers have discovered a shocking truth: If your blood sugar levels regularly soar and crash your body may sustain damage to your health. The good news is that by eating the right foods, you can help control blood sugar, keep hunger at bay, and help you feel satisfied longer. Diabetes Quick-Fix with Magic Foods is based on nutrition science, but designed for regular folks who just want to know what to eat. Inside you won’t find strict eating regimens or crazy rules about carbohydrates. What you will find are 57 magic foods that can help you bump your diet into sugar-friendly territory. <p>Add just one of the magic foods to your plate, and you can see results right away, such as: Barley instead of white rice—thanks to barley’s significant stash of soluble fiber it will slash the effect of your blood sugar by almost 70%—try Mushroom-Barley Pilaf Add avocados to your diet—avocado contains fats that actually improve insulin sensitivity—try Turkey and Bean Chili with Avocado Salsa Berries, from ruby red strawberries to mid-night blue blueberries, are magic for your blood sugar—they are full of fiber, which keeps blood sugar low, and antioxidants, which benefit every cell in your body—try Cherry-Raspberry Crumble Pasta, although high in carbs, if cooked al dente and served with a topping containing vegetables, beans, chicken, garlic, and onions, you could get many magic foods on one plate and still keep your blood sugar in a medium range—try Macaroni and Cheese with Spinach Cinnamon and vinegar are “secret ingredients” that can significantly lower your blood sugar response to any meal—try cinnamon in Moroccan Spiced Carrots or vinegar in Flank Steak with Balsamic Sauce <p>The more than 125 recipes, meal makeovers, meal plans, and cooking tips make it incredibly simple to get more of the 57 magic foods onto your plate. Your meals will taste delicious and, in addition, they will rein in insulin resistance, offload dangerous belly fat, reverse pre-diabetes, and help heal diabetes while feeling more fully charged and ready to embrace life every day.</p>
Diabetes Recipes from Around the World
by Jane FrankToday worldwide there are approximately 200 million people with diabetes, more than two million of those are in the UK - with at least a million more thought to have diabetes but not yet aware of it. Diabetes is indeed a serious disease, but it is still possible to lead a relatively normal life. The key to coping successfully with diabetes is self-management, and the most important aspect of self-management is making healthy food choices. In this book Jane Frank explains exactly what diabetes is, its likely causes and how to manage it by improving your lifestyle and discusses the principles behind healthy eating, the glycaemic index (GI) of foods and their glycaemic load. She has collected together over 100 recipes from many different cuisines around the world, including Spanish, Moroccan, Thai and Indian recipes, picking out dishes that will help you keep blood glucose on an even keel as well as being nutritionally balanced, tasty and easy to cook. Some of these recipes are traditional dishes reworked to be more diabetes-friendly, whilst others are new recipes using culinary traditions from many different countries. Each recipe carries an easy-to-read traffic light code for the glycaemic load as well as a nutritional analysis showing calories, proteins, carbohydrate and fat content. So if you have diabetes or if there is someone in your family who does you will all be able to enjoy a delicious, healthy, normal diet by following this practical, down to earth collection of recipes, meals and menus.
Diabetes Slow Cooker Cookbook: Recipes for Balanced Meals and Healthy Living
by Shelby Kinnaird Simone HarounianDiabetes-friendly recipes that practically cook themselvesEating right to manage diabetes takes some planning—but with the power of a slow cooker, it's easier than ever. The Diabetes Slow Cooker Cookbook is packed with recipes and guidance that show you how to create balanced, tasty meals that can cook all day with minimal supervision from you. Now you can get the wholesome and nourishing nutrients you need without spending hours in the kitchen.A slow-cooking introduction—Learn how these delicious slow cooker recipes are tailored to meet the nutritional needs of diabetics, so you can feel good about eating them.Full of flavor—Say goodbye to bland and boring—this book helps you cook up healthier versions of the comfort foods you love and discover fresh new flavors.Stay on track—Find easy instructions, clear portion sizes, and full nutritional calculations to help you meet your health goals.Create simple, hands-off meals that fit perfectly into your diet with the Diabetes Slow Cooker Cookbook.
Diabetes Snacks, Treats, & Easy Eats for Kids: 150 Recipes for the Foods Kids Really Like to Eat
by Barbara Grunes Linda R. YoakamChild-friendly recipes that fit into your busy lifestyle and offer healthy—and tasty—alternatives to today&’s fast food meals and sugary snacks. This redesigned and expanded third edition of Diabetes Snacks, Treats, and Easy Eats for Kids offers even more simple, delicious recipes for healthy, well-balanced diets. Since the book was first published in 2006, the prevalence of diabetes in children has continued to increase. Children under age nineteen have seen a twenty-one percent increase in Type 1 cases, and children ages ten to nineteen have seen a thirty percent increase in cases of Type 2—a disease that used to be considered an adult condition. But kids will be kids, and when they come home from school, they want a snack that&’s simple, satisfying, and occasionally sweet. When it comes to dinner, they usually don&’t have the time or the taste for fancy meals. With this in mind, author Barbara Grunes has developed more than 150 recipes for snacks and meals that kids really like and that stay within diabetic guidelines. Grunes&’s goal is to help all kids enjoy food that is good for them—even if they have diabetes. Each recipe includes the nutritional information readers need, whether they count carbs or use the exchange method. With recipes like Pizza Puffs, Spud Pancakes, Chicken Fajitas, Ice Cream Cone Cupcakes, and Fruit Turnovers, this book proves that everyone can enjoy familiar and delicious food together. After all, it&’s not about &“good,&” &“bad,&” or &“forbidden&” foods—it&’s about readers feeding their families sensibly.
Diabetes Snacks, Treats, and Easy Eats for Kids
by Barbara Grunes R.D. Linda R. YoakamWhen children come home from school or sports, they want a snack. Not some gourmet meal, just something simple and tasty and quick to fix. For those with diabetes, these snacks can be especially hard to come by. And with incidence rates rising sharply - one in three American children born in the last five years is expected to become diabetic - it's a problem more and more families are facing. This book offers a happy solution, with 130 recipes for the types of things youngsters really like to eat that are also healthy and help them stay within diabetic guidelines. It contains a wide array of choices for every meal of the day and to satisfy every hunger pang in between, with healthy renditions of favorites like Pizza Puffs, Chicken Nuggets, Taco Salad, Turkey Quesadillas, Puffy German Pancakes, Strawberry Sundae, Mini Chocolate Cupcakes, and many more.
Diabetes Snacks, Treats, and Easy Eats: 130 Recipes You'll Make Again and Again
by Barbara Grunes Linda R. YoakamThe author of Healthy Grilling &“focuses on encouraging the consumption of good, wholesome foods, not on making junk food less junky&” (Debra Edidin, MD, pediatric endocrinologist, Northwestern University Medical School). Like everyone else, people with type II diabetes don&’t have much time to cook, don&’t want to deal with &“gourmet&” recipes, and just want to eat their favorite dishes. They want to pop something in the oven, under the broiler, or on the gas grill, and eat what they like without worrying that it will be harmful to them. If they are kids (and the increase of diabetes among teens is alarming), they want to find some ready-to-munch snacks waiting for them. In this must-have cookbook, you&’ll find . . . · 150 recipes for snacks, dips, munchies, appetizers, main courses, side dishes, vegetarian treats, beverages, cakes, pies, cookies and brownies, and desserts—even ice cream—that are low in fat, carbohydrates, and sodium, created especially for people with diabetes · Dishes that are really easy to make—most take less than 20 minutes to prepare, use less than four ingredients plus condiments, and don&’t require much in the way of cooking skills · Pantry basics that make quick cooking a breeze. · Special section of meals and snacks kids like. · Nutrition analysis and exchanges for each recipe. · Introduction by a Certified Diabetes Educator covering basics of cooking for people with diabetes.
Diabetes Tragedy to Triumph
by Tracy HerbertTracy Herbert is an expert in diabetes, and author of "Diabetes Tragedy to Triumph". She has lived with Type 1 diabetes for almost 40 years successfully and without any complications. Involved in health and wellness for over 20 years, she brings unique fun and energetic strategies to help others learn how to live healthy lives. She uses her passion and gift of encouragement to offer simple strategies to those struggling to get control of their lives--the healthy way. Tracy has a B.S. in psychology, is a trained wellness coach and certified personal trainer, and helps people from all walks of life. The focus of her coaching practice is working with clients newly diagnosed with prediabetes or struggling to take control of their Type 2 diabetes.
Diabetes Weight Loss: Week by Week
by Jill WeisenbergerDiabetes Weight Loss-Week by Week guides the overweight person with diabetes through the steps to lasting weight loss, better health, and perhaps even improved blood glucose control. The reader will learn to set reasonable goals; make better choices in restaurants, the grocery store, and the kitchen; self-monitor food intake, activity, and progress; read food labels; distinguish appetite from hunger; navigate a restaurant menu or buffet; examine motivation; and more.More than 23 million adult Americans have some form of diabetes, and more than two-thirds of the adults with type 2 diabetes are significantly overweight or obese. Many of these individuals feel that controlling blood glucose and weight are conflicting goals and that they must choose one over the other. This books dispels that myth by educating the reader about the benefits of good nutrition and weight loss. Losing weight may improve blood glucose; blood pressure; cholesterol and triglyceride levels; increase mobility, comfort, and confidence; reduce the risk for heart disease; and improve overall quality of life.Many overweight people have tried unsuccessfully to lose weight one or more times. Frequently, dieters lose weight, only to regain it within months. With this book's week-by-week approach and emphasis on incremental changes, the reader will increasingly gain the knowledge, skills, and confidence required for permanent change. Throughout the book, readers will learn from the triumphs of others by reading their brief stories. A handful of recipes will guide the reader to making changes in the kitchen.Among many other lessons and skills, readers will:Record and review their food intakePractice setting achievable goalsIdentify the benefits and sacrifices of changing eating and physical activity routinesLearn to deal with friends and family members who sabotage lifestyle change effortsLearn to recover from dietary setbacks and indiscretionsDiscover mindful eatingIdentify filling foodsDecrease portionsIdentify and avoid trigger foods and situationsPrepare healthful foodsCreate positive, supportive situationsGradually increase physical activityAvoid hypoglycemia while losing weight
Diabetes and Carb Counting For Dummies
by Sherri ShaferCount your carbs — and count on managing your diabetes Living with diabetes doesn't have to mean giving up all of your favorite foods. Carbs from healthy foods boost nutrition and supply essential fuel for your brain and body. Counting carbs is integral to managing diabetes because your carb choices, portion sizes, and meal timing directly impact blood glucose levels. Diabetes & Carb Counting For Dummies provides essential information on how to strike a balance between carb intake, exercise, and diabetes medications while making healthy food choices. — Covering the latest information on why carb counting is important for Type 1 diabetes, Type 2 diabetes, and gestational diabetes, this book provides the tools you need to best manage your diet and your diabetes. Nearly one in 11 people in the United States have diabetes and one out of every 3 adults have prediabetes (blood glucose levels above normal ranges). Diabetes rates are skyrocketing worldwide. If you or a loved one has been diagnosed — or is teetering on the edge of diagnosis — you'll find all the safe, trusted guidance you need to better manage your health through improving your nutrition and managing your carb intake. Discover how what you eat affects diabetes Explore the importance of carbs in nutrition and health Get the facts when it comes to fiber, fats, sweeteners, and alcohol. Decipher food labels and discover how to count carbs in bulk, fresh, and restaurant foods Manage your diabetes and reduce other diet-related health risks Improve blood glucose levels Sample meal plans in controlled carb count ranges Food composition lists for counting carbs and identifying best bet proteins and fats If you're one of the millions of people with diabetes or prediabetes in search of an accessible resource to help you portion and count carbs to better manage this disease, this is the go-to guide you'll turn to again and again because when it comes to diabetes — carbohydrates count.
Diabetes and Heart Healthy Cookbook
by American Heart Association American Diabetes AssociationOne-of-a-kind heart-healthy cookbook created especially for people with diabetesDiabetes puts people at a very high risk of having a heart attack or stroke. To address this problem, the American Heart Association and the American Diabetes Association have written a heart-healthy cookbook for people with diabetes. It's truly a one-of-a-kind cookbook packed with delicious recipes people will truly enjoy! Every recipe is low fat and lower in carbohydrates--and tastes great.Recipes include everything from appetizers and breakfasts to dinners and desserts. With cardiovascular disease ranking number one on the list of diabetes-related complications, this is the must-have cookbook for anyone who wants to pump up his or her heart health! And it's great for people who don't have diabetes, too.Delicious yet nutritious recipes include:Loaded Baked Potato SoupDeep South Shrimp GumboSwedish MeatballsDevil's Food CupcakesAngel Food TrifleAnd many more
Diabetes: O guia essencial para se livrar da Diabetes, perder peso e viver uma vida mais saudável.
by Adidas WilsonA Diabetes é causada pela secreção irregular de insulina no sangue, infelizmente esta insulina produzida ou em excesso ou em uma quantidade limitada, causará transtornos ao corpo humano, deixando-o inapto de usar este importante hormônio, ou utilizará o mesmo de forma incorreta. A doença se dá em dois tipos, Diabetes tipo 1 e 2, sendo a primeira caracterizada pela falta de insulina. Já a tipo 2 é caracterizada pela falta de células Beta, as quais estão responsáveis por reduzir o açúcar no sangue, e neste caso isso não acontece. Este guia conta com ricas informações científicas e é bem embasado em notícias e estatísticas da área da saúde referente ao problema crônico que a Diabetes tem se tornado na vida de milhões de seres humanos. Buscar um estilo de vida diferente é o que garantirá uma longevidade maior para uma sociedade cada vez mais apta às doenças, sendo uma delas a Diabetes, considerada uma das maiores vilãs do século 21. Vem deixando em seu rastro vítimas de problemas cardíacos, colesterol alto, úlceras, entre muitas outras complicações. A Diabetes se não tratada levará a estes e demais outras complicações citadas acima e juntamente neste livro.
Diabetic Athlete's Handbook
by Sheri R. Colberg-Ochs Sheri ColbergColberg (exercise science, Old Dominion U.) recommends guidelines for monitoring blood glucose levels while exercising, taking supplements, preventing injuries, and adjusting diet and medication when engaging in fitness activities, endurance sports, power sports, and outdoor recreation. Originally published in 2001, the second edition adds athlete profiles and boxes about diabetic athlete-related organizations.
Diabetic Cooking for One and Two
by Michelle Berriedale-JohnsonRecipes to help control Type 2 diabetes, in portions designed for small households. Written by an expert in food allergies and intolerances, Diabetic Cooking for One and Two offers a collection of easy, tempting recipes in smaller portions for those with non-insulin dependent diabetes who live alone or with one other person. Based on the latest research, it gives nutritional guidelines, a menu planner, advice on how to shop and plan your meals, and over 100 recipes—with accompanying nutritional analyses—for meals with a high intake of vegetables, pulses, fruit, and whole grains. Enjoy: Avocado, spinach & mozzarella salad * Salmon with fennel and tomatoes * Jambalaya * Lamb Tagine * Spaghetti carbonara * Leek & fennel soup * Lemon poppy seed cake * Steak with garlic * Pork chops with apple & rosemary * and more