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4 Weeks to Better Sleep: A life-changing plan for deep sleep, improved brain function and feeling great
by Dr Michael MosleyREVISED AND UPDATED EDITION OF FAST ASLEEPFeaturing an expanded four-week plan and bonus material on brain health, mood, immunity and metabolism, this updated & revised edition of Fast Sleep is packed with the latest scientific research and even more guidance to help you improve your sleep for good.'I read this eagerly because I am desperate for tips on how to sleep better. It is based around the revolutionary idea that when it comes to sleep what matters is not the hours you spend in bed but the quality of the sleep you are getting - your sleep efficiency. This book was full of surprises!' -- Jeremy VineGround-breaking sleep science from the bestselling author of The 5:2 Fast Diet and The Fast 800A good night's sleep is essential for a healthy brain and body. So why do so many of us struggle to sleep well? In 4 Weeks to Better Sleep, Dr Michael Mosley explains what happens when we sleep, what triggers common sleep problems and why standard advice rarely works.Prone to insomnia, he has taken part in numerous sleep experiments and tested every remedy going. The result is a radical four-week plan, based on the latest science, designed to help you re-establish a healthy sleep pattern in record time. With plenty of surprising recommendations - including tips for teenagers, people working night shifts and those prone to jet lag - plus recipes which will boost your deep sleep by improving your gut microbiome, 4 Weeks to Better Sleep provides the tools you need to sleep better, reduce stress and feel happier.With new techniques and a revised 4-week sleep programme to help you sleep faster and better
4 Weeks to Better Sleep: How to get a better night's sleep
by Dr Michael Mosley'A down to earth guide to sleeping better. It covers the latest science and offers fascinating insights and many original tips.' Dr Tim Spector'Based around the revolutionary idea that when it comes to sleep what matters is not the hours you spend in bed but the quality of the sleep you are getting - your sleep efficiency. This book was full of surprises!' Jeremy VineWe know a good night's sleep is essential for a healthy brain and body. But sleep problems are sadly all too common. So why do so many of us struggle to sleep well? In 4 Weeks to Better Sleep, Dr Michael Mosley explains what happens when we sleep, what triggers common sleep problems and why standard advice rarely works.Prone to insomnia, he has taken part in numerous sleep experiments and tested every remedy. The result is a radical four-week plan, based on the latest science, designed to help you re-establish a healthy sleep pattern in record time. With plenty of surprising recommendations - including tips for teenagers, people working night shifts and those prone to jet lag - plus recipes which will boost your deep sleep by improving your gut microbiome, 4 Weeks to Better Sleep provides the tools you need to sleep better, reduce stress and feel happier.This indispensable programme can help not only get you to sleep faster but improve the quality of sleep so you wake rested and refreshed rather than drained and irritable.**This fully revised and updated edition features an expanded four-week plan and bonus material on brain health, mood, immunity and metabolism. 4 Weeks to Better Sleep (previously Fast Sleep) is packed with the latest scientific research and even more guidance to help you improve your sleep for good.**
4 Weeks to Maximum Immunity: Disease-Proof Your Body
by Prevention editors Kim GaleazPublication of Prevention's Maximum Immunity couldn't be more timely. As health experts are ever more loudly sounding the alarm about the dangers of a flu pandemic and the general rise in treatment-resistant disease strains, men and women increasingly find themselves juggling hectic, stressful schedules that deplete their immune defenses. Now Prevention, the magazine widely recognized as the premier source for cutting-edge, authoritative health information, examines the various lifestyle factors that influence immune function-including diet/nutrition, exercise, sleep, stress, and environment-to construct a scientifically sound, 28-day program that measurably improves the body's ability to ward off illness both short- and long-term. Developed specifically for this book, the program features: - Daily menus of immune-boosting foods - Daily tips to create an immune-friendly lifestyle - The keys to maximum immunity-including moderate and consistent exercise, 2 servings of fruits and vegetables at every meal, adequate sleep, 15 minutes outdoors without sunscreen, and a few laughs whenever possible - Targeted self-care strategies-ranging from nutritional supplements to behavioral changes-that enable anyone to tailor the program to fit individual needs - Preventive and treatment measures that help people fight back against specific conditions, from allergies, asthma, and food poisoning Lyme disease, shingles, and pneumonia.
The 4 x 4 Diet: 4 Key Foods, 4-Minute Workouts, Four Weeks to the Body You Want
by Carrie Underwood Erin OpreaDiscover the 4 key foods and the 4-minute workouts that will change the way readers look and feel in just 4 weeks. Celebrity trainer and former marine Erin Oprea's motto is "lean and clean." Her unique 4 x 4 diet shows readers how to get clean by reducing the 4 major hitches in most diets: sugar, starch, sodium, and alcohol. She also tells readers how to get lean, using her 4-minute tabata workouts: 8 repititions of 20 seconds of high-intensity moves, then 10 seconds of rest. Within 4 weeks, the average person will be able to reduce bloating and belly fat; gain increased muscle definition in the arms, legs, and stomach; improve cardiovascular endurance; and break sugar and sodium addictions. Complete with meal plans and recipes, the 4 x 4 diet is perfect for anyone looking to streamline their body and lifestyle.
40 Chances
by Howard G BuffettIf you had the resources to accomplish something great in the world, what would you do?Legendary investor Warren Buffett posed this challenge to his son in 2006, when he announced he was leaving the bulk of his fortune to philanthropy. Howard G. Buffett set out to help the most vulnerable people on earth--nearly a billion individuals who lack basic food security. And Howard has given himself a deadline: 40 years to put more than $3 billion to work on this challenge. Each of us has about 40 chances to accomplish our goals in life. This is a lesson Howard learned through his passion for farming. All farmers can expect to have about 40 growing seasons, giving them just 40 chances to improve on every harvest. This applies to all of us, however, because we all have about 40 productive years to do the best job we can, whatever our passions may be. 40 Chances: Finding Hope in a Hungry World is a new book that captures Howard's journey. Beginning with his love for farming, we join him around the world as he seeks out new approaches to ease the suffering of so many. It is told in a unique format: 40 stories that will provide readers a compelling look at Howard's lessons learned, ranging from his own backyard to some of the most difficult and dangerous places on Earth.
40 Green Drink, Smoothie & Other Superfood Recipes
by Ivy LarsonForty original smoothie and green drink recipes to make with your Vitamix—from the authors of Clean Cuisine. Packed with all-natural, nutrient-dense, anti-aging ingredients that will maximize your health, and designed for use with your Vitamix or other high-speed blender, these recipes will help you reverse diabetes, improve cholesterol and blood pressure, and ease the symptoms of other inflammatory diseases such as multiple sclerosis, fibromyalgia, asthma, allergies, and arthritis. Developed by Andy Larson, MD, and health fitness specialist Ivy Larson, Clean Cuisine has been scientifically proven to reverse or improve a variety of health issues. Now the authors present a delicious way to add even more phytonutrients to your diet—with 40 original smoothie and green drink recipes. “I have worked with some of the world’s finest from the fields of fitness and nutrition. A common link among people considered the best in their chosen fields is they give you guidance for today but, more importantly, hope for tomorrow. This is Andy and Ivy’s goal.”—Jack Nicklaus, golf legend Andrew Larson, MD, FACS, FASMBS, is a board-certified general, laparoscopic, and bariatric surgeon, one of only a few hundred physicians in the world directing an internationally certified “Center of Excellence” program offering weight loss surgery. A University of Pennsylvania School of Medicine graduate, he serves on the affiliate faculty of the University of Miami Miller School of Medicine as an affiliate assistant professor of surgery at the JFK Medical Center and is also an affiliate clinical assistant professor at the Schmidt College of Biomedical Science at Florida Atlantic University. He works in Palm Beach County, Florida, as medical director for JFK Medical Center’s Bariatric Wellness and Surgical Institute and president of the Palm Beach County Medical Society. Ivy Larson is an American College of Sports Medicine certified health fitness specialist, TV personality, recipe developer, and “Clean Cuisine” cooking instructor. Ivy lives in North Palm Beach with Andy and their son.
40 postres fáciles sin horno con Tamara
by Tamara Gutiérrez40 Postres sin horno para sorprender a tus invitados y cocinar con niños, por la creadora del canal de Youtube Platos fáciles con Tamara. Este libro hará las delicias de los amantes de los postres fáciles y resultones, ¡y sin necesidad de usar el horno! En él Tamara Gutiérrez, la creadora del canal de Youtube Platos fáciles con Tamara, nos ofrece 40 recetas dulces a las que no podrás resistirte: sus tartas favoritas (como la charlota royal de fresa); los cheesecakes de ensueño (como el de chocolate blanco y frambuesas); sus tartas para sorprender (como la de mascarpone y Nutella) o las pequeñas tentaciones (como la crema de galletas María y caramelo). También encontrarás algunos postres tradicionales como el tiramisú o la leche frita, así como varios desayunos o meriendas. ¡Ya no tendrás excusa para no endulzar tu vida, y la de tus pequeños!
The 40-Year-Old Vegan: 75 Recipes to Make You Leaner, Cleaner, and Greener in the Second Half of Life
by Sandra Sellani Susan Sellani Jane Velez MitchellWinner of the International Book Awards, Green Book Festival, and Readers' Favorite Book AwardsDo you wish you could have your pasta and eat it too? So do Sandra and Susan Sellani, twin sisters who transformed the traditional Italian comfort foods of their childhood into healthier, plant-based versions. Sandra, a West Coast vegan, and Susan, an East Coast omnivore, have collaborated to create a rational approach to leaning in to vegan for those over forty.The 40-Year-Old Vegan includes a fifty-two-week plan to easily transition to a plant-based lifestyle, with old-fashioned, recognizable vegan recipes and a realistic vision for looking and feeling good in the second half of life-without having to squeeze into a pair of size-two Spanx! Recipes include: Lentil Shepherd's PieManicotti Florentine with Cashew RicottaZucchini Noodles with Lemon Walnut PestoUnstuffed Poblano with Macadamia CojitaJackfruit ChiliRocky Road Nice CreamAnd more!Mercy for Animals is a beneficiary of 10% of author proceeds.
400 Calorie Chicken: Easy Mix-and-Match Recipes for a Skinnier You! (Good Housekeeping Cookbooks)
by Good HousekeepingFrom America’s iconic lifestyle magazine, “this handy . . . collection of chicken recipes focuses on quick meal solutions for calorie-counting cooks.” (Library Journal)Chicken remains the most popular dish on the menu and the perfect food when you're going low calorie. Here are recipes that will satisfy your appetite without expanding your waistline: quick, easy-to-make, and flavorful stir-fries, stews, grills, roasts, salads, and sandwiches, along with inspiring mix-and-match sides (even desserts). Try favorites like Chicken Tortilla Soup, Barbecue Chicken Cutlets with Citrus Slaw, and Healthy Makeover Chicken and Dumplings! Everything tastes so good you won't believe they're under 400 calories! “All of the titles in this series can help families plan easy, healthful meals.” —Library Journal
400 Calorie Comfort Food: Easy Mix-and-Match Recipes for a Skinnier You! (Good Housekeeping Cookbooks)
by Good HousekeepingFrom an iconic lifestyle brand, “all the titles in this series help families plan easy, healthful meals,” even low-calorie comfort food—includes photos. (Library Journal)Comfort food may sound fattening, but Good Housekeeping's soul-satisfying dishes all come in at 400 calories or less! Thanks to these smart recipes, you can feel indulgent and still lose weight. Enjoy such usually off-limits treats as Bacon-Wrapped Scallops, Steak and Oven Fries, Healthy Makeover Macaroni and Cheese, and even desserts. These family-friendly favorites will satisfy your cravings and make mealtime fun again.
400 Calorie Fix: The Easy New Rule for Permanent Weight Loss!
by Liz Vaccariello Mindy Hermann Editors of PreventionThe latest research shows that controlling calories is consistently the most successful weight loss method. Of course, counting calories is nothing new. But only 15 percent of us know how many calories we should eat to maintain a healthy weight. Most of us don't know how many calories are in the foods we eat. And most of us don't really want to have to count calories.Now from Flat Belly Diet! author Liz Vaccariello comes 400 Calorie Fix, which makes it easy to spot and control calories. 400 Calorie Fix has no banned ingredients, no magic foods, and no complicated rules. You'll learn how to eat with the 400 calorie "lens"—the essential tool they need to assess portion sizes for all types of food at a glance.The book makes calorie control easy and delicious with 400 tasty 400-calorie recipes, quick-fix (nocook) meals, and options that make it easy to dine out, whether you're chowing down on a fast- food burger or hosting a family cookout.
400 Calorie Fix Cookbook: 400 All-New Simply Satisfying Meals
by Liz Vaccariello The Editors of Prevention Mindy HermannThis is a cookbook that reaches far beyond listing ingredients and directions. It actually trains you how to divide your plate into perfect portions for your body and weight loss plan, spy hidden calories on the shelves at grocery stores, and equip yourself with the fundamental 400 Calorie Fix knowledge needed to maintain healthy eating habits and a healthy lifestyle.Even if you're on a tight schedule, you'll be able to find quick menu items such as:• A breakfast of Crêpes with Strawberries, Bananas, and Nutella or Mexican Eggs Benedict• Delectable lunchtime dishes like Turkey Chili Verde or Thai Beef Salad• Exquisite entrées such as Steamed Mussels with White Wine and Garlic, Shrimp Arrabbiata, or Golden Roast Chicken with Lemon, Garlic, and RosemaryGet control of your calorie intake and get control of your life with the help of the 400 Calorie Fix Cook-book!"Treat others the way you want to be treated" has always been the golden rule—a philosophy that should apply to your body, too! So treat it nicely and keep all of your meals at about 400 calories, and a happy, healthy weight is yours. Together with registered dietitian Mindy Hermann, coauthor of the bestselling Flat Belly Diet! series, Liz Vaccariello has come up with this super simple-to-follow weight loss plan that helps you eat satisfying—though smart—meals whenever you want and wherever you are."I never really felt like I was on a diet. I always felt satisfied, and it didn't feel like I was making too many sacrifices."—Sandi Hill, who lost 11 pounds in 2 weeksWhether you are pinched for time or you have all the time in the world and want to create a flavor-ful feast for your family, the 400 Calorie Fix Cookbook will guide you in making all of the most nutri-tious and delicious decisions. From the Persian Herb Omelet to the Sicilian Pizza "Squares," you'll learn what proteins are best served with what fruits and veggies or good-for-you fats, and you'll turn your kitchen into a five-star restaurant. Before you know it, you'll not only have mastered the recipes in this book, but will have discovered the best way to mix and match them in a way that works for you, your body, and your tastebuds!"I know I'm moving in the right direction; I'm so much more motivated now to get healthier, both for myself and my family." —Janet Sartorius, who lost 10 1/4 pounds in 2 weeksBest of all, the 400 Calorie Fix Cookbook lets you have your cake and eat it, too, as long as you follow the savory dessert recipes outlined in these pages. From Frozen Whoopie Pies to Chocolate Hazelnut Biscotti, there's something for everyone's sweet tooth to top off a day's worth of other delicious 400-calorie fixes."I have a much greater sense of control, and it's spilling into other areas of my life—work, home. I feel like I can do almost anything now!" —Melody Rubie, who lost 5 pounds in 2 weeksArmed with this cookbook, you'll be able to sharpen your 400 Calorie Lens, with easy visual cues and shortcuts to spot calories in the kitchen and grocery store, create customized 400-calorie meals, and jump-start a healthy-eating lifestyle! So what're you waiting for?
The 400 Calorie Fix Dining Guide: Eat Out and Lose Weight with One Simple Rule!
by Liz Vaccariello The Editors of PreventionThe latest scientific research shows that the most straightforward way to lose weight--controlling calories--is consistently the most successful. The 400 Calorie Fix Dining Guide makes it easy: Take control wherever you go with this dining companion. Chock-full of easy and insightful tips, this guide keeps you on track while you browse your options at a restaurant, buffet, bar, or other fun locale.In The 400 Calorie Fix Dining Guide, you'll find: • Best 400 Calorie Meals at the diner, movies, ballpark, and more • At-a-glance portion guides using the 400 Calorie Lens • Mix-and-match foods to build your own 400-calorie meals No matter where you go, there's a 400 Calorie Fix to slim and satisfy you!
400 Calorie Italian: Easy Mix-and-Match Recipes for a Skinnier You! (Good Housekeeping Cookbooks)
by Good HousekeepingLow-calorie Italian recipes—with photos—from an iconic lifestyle brand, “all the titles in this series help families plan easy, healthful meals.” (Library Journal)Pizza, pasta, Parmesan: Italian food is so good. But can you eat these foods and lose weight? Yes—with Good Housekeeping's luscious 400-calorie variations. They feature the flavorful use of wholesome veggies and grains, lowfat meats and seafood, and heart-healthy olive oil, all foods that distinguish the Mediterranean diet. With such dishes as Veal Parmigiana, Trattoria-Style Shrimp Fettucine, Caramelized Onion and Goat Cheese Panini, you won't even feel like you're dieting!
The 400-Calorie Mediterranean Diet Cookbook: 100 Recipes under 400 Calories—for Easy and Healthy Weight Loss!
by Peter MinakiEnjoy the amazing flavors and health benefits of the Mediterranean diet while effectively managing your weight with 100 recipes—all 400 calories or less.Doctors, nutritionists, and health experts all agree that the Mediterranean diet is the healthiest way to eat. The Mediterranean diet not only reduces inflammation but also protects against chronic disease, lowers cholesterol, and can aid in weight loss making it one of the most popular diets out there. In The 400-Calorie Mediterranean Diet Cookbook you can enjoy all the benefits of the Mediterranean diet without sacrificing the delicious flavors that you love. These 100 healthy recipes are all under 400 calories so you can lose weight while enjoying satisfying portion sizes. With photos throughout and recipes for breakfast, lunch, and dinner, plus good-for-you snacks and low-calorie desserts, you will find everything you need to manage your calorie intake while enjoying fresh fruits and vegetables, whole grains, olive oil, seafood, and lean meats and nuts. This healthy cookbook makes losing weight and improving your health easier and quicker than ever!
400 Calorie Vegetarian: Easy Mix-and-Match Recipes for a Skinnier You! (Good Housekeeping Cookbooks)
by Good HousekeepingLow-calorie, plant-based recipes—with photos—from an iconic lifestyle brand, “all the titles in this series help families plan easy, healthful meals.” (Library Journal)A vegetarian diet can keep us healthy—but can it also keep us fit while tasting great and satisfying our appetites? Absolutely. The delicious dishes in 400 Calorie Vegetarian will please your palate as well as your waistline. Dig in and savor a Chiles Relleños Casserole, Butternut Squash and Sage Lasagna, and Winter Vegetable Chowder. And don't forget a guilt-free sweet and fruity dessert! Includes vegan dishes as well.
400 Flat-Tummy Recipes & Tips: A Cookbook (Good Housekeeping Cookbooks #5)
by Good Housekeeping Susan WestmorelandFrom the test kitchen of America&’s iconic lifestyle magazine, recipes and tips and guidance to help you trim your waistline—includes photos. Everyone wants a flat tummy—and this entry in Good Housekeeping&’s popular 400-recipe series is the go-to book for anyone trying to slim down or stay slim. All these recipes focus on complex grains, lean meats, fish, fruit, and veggies, while cutting out white refined starch such as bread and pasta and many processed foods. From Huevos Rancheros and Autumn Squash Salad to Mussels in Saffron-Tomato Broth and Beef Burgundy, these dishes make looking good very tasty! And in addition to the delicious recipes, you&’ll get helpful strategies for losing the belly fat . . . and keeping if off, forever.
400 Ways to Make a Sandwich: The Handy 1909 Guide
by Eva Greene FullerCare for a Tutti-Frutti Sandwich? How about some Lobster Canapes? Anyone looking for new, easy ways to jazz up lunch will appreciate this eminently useful casual cookbook. Dating from the early 20th century, the vintage collection presents 400 tasty recipes based on common, easily obtained fixings. No skill is required for following the recipes, which are organized by main ingredient and offer brief, to-the-point directions. Categories include fish, egg, salad, meat, cheese, nut, sweet, miscellaneous, and canapes. A brief Foreword offers serving suggestions.
42 Αερόβιες Ασκήσεις και: Άλλες Ιδέες Για Να Κάνετε Την Άσκηση Διασκεδαστική και Όχι Βαρετή
by Kelli Rae42 Αερόβιες Ασκήσεις και Άλλες Ιδέες Για Να Κάνετε Την Άσκηση Διασκεδαστική και Όχι Βαρετή
42 Batidos y Smoothies Proteicos Veganos: Rápidos, Fáciles y Perfectos para una Alimentación Sana
by María Catalina Gálvez Arancibia Kelli RaePERFECTO para cualquiera que desee un alimento o tentempié saludable, pero casi no tiene tiempo durante el día para prepararlo. 42 Batidos y Smoothies Proteicos Veganos: Rápidos, Fáciles y Perfectos para una Alimentación Saludable trata de sentirse bien y ser más sano, además de hacer la alimentación más sencilla y rápida. ¿Cuál es la solución? ¡Smoothies y batidos proteicos! Además de ser una comida saludable, son convenientes pues pueden ser consumidos a cualquier hora del día. También le permiten luchar contra el "paladar dulce". Puede que pierda algo de peso y ahorre dinero en su boleta de compras. Hay una gran variedad de ingredientes en estas recetas, incluyendo: * Frutillas * Semillas de Chía * Leche de Almendras * Sandía * Cerezas * ¡Y más! Estas recetas son únicas, disfrutables e incluyen además un dato saludable respecto a algún ingrediente usado en la receta. ¿Desea saber más? ¡Descargue su Copia Ahora! Sólo seleccione el botón de Comprar arriba de la página.
42 Burgers et Sandwichs Végétaliens: Amusants, faciles, et parfaits pour une alimentation saine
by Kelli Rae Alison FeucherollesEn avez-vous marre de manger des burgers végétaliens industriels? Êtes-vous prêts pour une alternative plus saine, et tellement facile à préparer? 42 Burgers et Sandwichs Végétaliens est LA solution. Ce livre contient une grande variété de recettes pour préparer des burgers et des sandwichs végétaliens sains. C'est la manière parfaite de manger sainement, et de tricher un peu si vous êtes au régime. Vous n'aurez rien à vous reprocher, car vous aurez nourri votre corps de la meilleure façon possible. Ces délicieux repas peuvent être préparés à l'avance, et dévorés quand vous n'êtes pas chez vous, à l'école, au travail ou pendant vos virées shopping par exemple. Vous voulez en savoir plus? Téléchargez votre copie maintenant! Vous n'avez qu'à aller en haut de la page et cliquer sur « Acheter ».
42 Ejercicios Cardio y Otras ideas para hacer que el ejercicio sea divertido y no aburrido
by Kelli Rae Luis Oswaldo JimenezEl presente libro presenta una serie de ideas que pueden ayudar a realizar los entrenamientos en el gimnasio de una manera más divertida. Ofrece consejos para combinar las rutinas cardio, así como ideas adicionales para motivar a estar en forma y estar saludable.
42 Frappé e Frullati Proteici Vegan - Veloci e facili da preparare. Perfetti per una dieta sana
by Kelli RaeI frullati sono deliziosi e apportano tantissimi benefici alla salute. Sono molto nutrienti e in grado di soddisfare anche i palati più golosi. Facili e veloci da preparare, costituiscono un pasto o uno spuntino salutare da consumare quando si preferisce nell’arco dell’intera giornata. In questo ricettario ho inserito 42 ricette di frappé e frullati proteici 100% vegan facili e veloci da preparare. Troverete anche cinque utili consigli, oltre a brevi curiosità e approfondimenti sugli ingredienti contenuti in ogni ricetta. Tra i numerosi ingredienti presenti vi sono: • Fragole • Semi di Chia • Latte di mandorla • Anguria • Ciliegie e tanto altro! Volete saperne di più? Scaricate ora la vostra copia cliccando il pulsante "Acquista ora" in alto a destra!
42 Leckere Rezepte, die Lust auf Limonade machen!
by Amber Richards Maria Theresia GeyerEgal, ob Sie einen entspannenden Abend mit durchdringenden Zitrusaromen genießen oder an einem heißen Nachmittag ein großes, erfrischendes Glas klassische Limonade schlürfen möchten - dieses Buch enthält 42 leckere Limonaden-Rezepte, um Ihren Durst zu löschen! Machen Sie sich die reinigende Wirkung von gänzlich natürlichem Zitronensaft mit kreativen Rezepten zunutze, an denen die ganze Familie Freude haben wird, die sich perfekt zur Bewirtung von Gästen eignen und die einem traditionellen beliebten Getränk einen ganz besonderen Touch verleihen. Entdecken Sie die gesundheitlichen Vorteile und die heilsamen Antioxidantien in frischen Limonaden und heißen Zitronengetränken, die Sie das ganze Jahr über genießen können. Sie können nicht nur Ihren Durst löschen, sondern auch zur Linderung von Halsschmerzen beitragen und dem Immunsystem einen schnellen Boost verleihen, um Erkältungen und grippale Infekte abzuwehren. Genießen Sie vielfältige Varianten - von heilsamen Getränken mit Gewürz- und Kräuteraroma bis hin zu leckeren Limonaden mit Fruchtgeschmack. Erfreuen Sie sich mit jedem Rezept, das Sie ausprobieren, am kühlen und erfrischenden Geschmack natürlicher Zitronen. Laden Sie jetzt Ihr Buch herunter und entdecken Sie Ihr nächstes neues Lieblingsgetränk.
42 Receitas Veganas de Hambúrguer e Sanduíche: Fácil e ideal para uma alimentação saudável
by Kelli RaeHambúrguer e sanduíche são excelentes e ambos são uma refeição potencialmente barata. Existem muitos tipos diferentes para se preparar. Este livro contém uma variedade incrível de 42 receitas veganas de hambúrguer e sanduíche. Algumas das receitas só precisam de poucos ingredientes, e algumas precisarão de um pouco mais. Estas receitas irão certamente deixar sua boca cheia de água e você vai querer preparar todas as receitas. Elas são perfeitas para fazer em casa ou mesmo para um grande evento com a família e amigos. Bom apetite!