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Delia's Frugal Food

by Delia Smith

This updated edition shows how to combine economy with elegance. With 170 recipes from soups to main courses and desserts, this book aims to show how to make the most of your cooking, and that budget buying and cooking can be fun.

Delicacy: A memoir about cake and death

by Katy Wix

'Mesmerising . . . an extraordinary piece of writing.' - The i paper'A layer cake of truth, pain and wisdom iced with charm. I loved it.' - Sue Perkins'Painfully raw and incredibly funny' - Simon Amstell 'A book that offers many pleasures . . . hectically funny, eloquently angry.' - TLS'Katy sees the world like no one else and deciphers it with extraordinary beauty. Delicacy took my breath away' - Lolly Adefope'Heartbreaking, ridiculously clever and laugh out loud funny. One of the best books on trauma I've ever read' - Scarlett Curtis 'Fabulous story-telling and completely delicious writing' - Cariad Lloyd, host of Griefcast 'Katy is a stunning writer, seamlessly moving between bitingly funny moments and moments that make you violently, cathartically sob at 2am. An absolute belter of a book that stays with you' - Roisin Conaty 'Brilliantly original, funny and insightful. Dry and comic, but also very moving. I absolutely loved Delicacy' - Katy Brand'Gentle, heartbreaking, laugh out loud funny and poetically told - an intimate memoir that stays with you' - Rose Matafeo'A stunning book in which darkness and light, tragedy and humour, pain and hope are all masterfully, affectingly balanced' - Liam Williams'Deeply comforting in how relatable it is, hilarious, and moving. I felt like this book was my best friend as soon as I started reading it' - Mae Martin'Brimming with graceful, charming writing - this book perfectly encapsulates so many moments we face as girls and women and I only wish I'd read it sooner' - Kiri Pritchard-McLean'Honest, raw, profound, deeply moving and funny' - Bridget Christie'A deeply dark slice of comedic mastery' - Sarah Solemani 'An exquisite and important book. Delicacy is funny and sad and beautiful' - Maeve Higgins'Katy has one of the most singular and enviable minds working today (and tomorrow)' - Jamie Demetriou, creator of Stath Lets Flats'I loved this wry melancholy memoir and identified so much. Full of breathtaking intimacy and honesty, ultimately a comfort, this spoonful of wise and funny sugar helps the medicine of maturity go down.' - Alice LoweFrom award-winning comedian and writer Katy Wix comes Delicacy - a different kind of memoir from an astonishing new voice.Twenty-one snapshots of a life - some staccato, raw and shocking, some expansive, meditative, and profound, underpinned with moments of startling humour that shatter the darkness - all beginning with a single memory. A memory of cake. The sickly royal icing marked the moment Katy found her voice. The madeira cake was the sun her group therapy sessions orbited. The 'missing cake' from a lost holiday has never let go. The Bara brith eaten in hospital after a life-altering car crash was as tough as the metal that hit her. The supermarket rock cake was where she 'practised wanting'. Shocking, raw, darkly funny and deeply humane, Katy Wix's exploration of trauma, grief, addiction, love, loss, memory and hope is truly unforgettable.

Delicacy: A memoir about cake and death

by Katy Wix

'Painfully raw and incredibly funny' - Simon Amstell 'Katy sees the world like no one else and deciphers it with extraordinary beauty. Delicacy took my breath away' - Lolly Adefope'Fabulous story-telling and completely delicious writing' - Cariad Lloyd, host of Griefcast'Brilliantly original, funny and insightful. Dry and comic, but also very moving. I absolute loved Delicacy' - Katy Brand'Gentle, heartbreaking, laugh out loud funny and poetically told - an intimate memoir that stays with you' - Rose Matafeo'A deeply dark slice of comedic mastery' - Sarah Solemani 'An exquisite and important book. Delicacy is funny and sad and beautiful' - Maeve Higgins'Katy has one of the most singular and enviable minds working today (and tomorrow)' - Jamie Demetriou, creator of Stath Lets Flats'I loved this wry melancholy memoir and identified so much. Full of breathtaking intimacy and honesty, ultimately a comfort, this spoonful of wise and funny sugar helps the medicine of maturity go down.' - Alice LoweFrom award-winning comedian and writer Katy Wix comes Delicacy - a different kind of memoir from an astonishing new voice.Twenty-one snapshots of a life - some staccato, raw and shocking, some expansive, meditative, and profound, underpinned with moments of startling humour that shatter the darkness - all beginning with a single memory. A memory of cake. The sickly royal icing marked the moment Katy found her voice. The madeira cake was the sun her group therapy sessions orbited. The 'missing cake' from a lost holiday has never let go. The Bara brith eaten in hospital after a life-altering car crash was as tough as the metal that hit her. The supermarket rock cake was where she 'practised wanting'. Shocking, raw, darkly funny and deeply humane, Katy Wix's exploration of trauma, grief, addiction, love, loss, memory and hope is truly unforgettable.(P)2021 Headline Publishing Group Ltd

Délicieuses recettes pour petits budgets: 100 recettes rapides, délicieuses et économiques à moins de 2 euros par personne

by Eva Goldsby

Une superbe collection de recettes simples et savoureuses. « Délicieuses recettes pour petits budgets» permet à chacun de cuisiner et de se régaler en toute simplicité. Tout cela sans faire exploser le budget ! Toutes les recettes sont faciles à préparer. Vous n'avez besoin que de quelques ingrédients Toutes les recettes sont abordables La plupart des ingrédients sont disponibles à la maison. Si vous souhaitez économiser du temps et de l'argent en cuisine, mais que vous avez tout de même envie de cuisiner quelque chose de délicieux rapidement, le livre de cuisine « Délicieuses recettes pour petits budgets » est exactement ce qu'il vous faut ! En effet, ce livre de cuisine a été conçu dans le but d'aider les gens à cuisiner pour pas cher, vite et bien.

Delicious Amish Recipes: People's Place Book No. 5

by Phyllis Good

A leading expert on Amish life and cooking traditions selects choice recipes which are favorites among these people, known for their plentifully spread tables. Delectable and bursting with flavor! Amish families gather around their long kitchen tables for three meals together every day. It may be routine, but the food they enjoy is beyond the ordinary. Delicious Amish Recipes includes Cracker Pudding, Fresh Meadow Tea, Potato Rolls, Baked Corn, Chicken Roast, Shoofly Pie, Whoopie Pies, and many, many more tasty favorites, all easy to prepare. Here are some of their favorite recipes -- Baked Corn, Chicken Roast, Fresh Meadow Tea, Potato Rolls, Shoofly Pie, Cracker Pudding, and Whoopie Pies! Gathered by a leading expert on Amish life and cooking traditions.Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.

Delicious Asian Seafood Recipes

by Lee Geok Boi

Seafood is one of the most eaten types of food in Asia. Featuring over 40 mouth watering recipes, Delicious Asian Seafood Recipes is sure to be a hit in your kitchen. This cookbook contains easy step-by-step instructions for all of your favorite seafood dishes from Asia. Inside are recipes to prepare various fish, prawns, squid, and shellfish. Recipes include:Sweet and sour whole fishBarbecued sambal stingrayPrawn spring rollsChili crabPrawn wonton soupBlack pepper crabSambal squidOtak-OtakAnd many more! Also included in this book are unit conversion tables, dual unit measurements, an overview of basic Asian ingredients, how-to guides to buying and cleaning fresh seafood, and over 30 detailed photos. Each recipe includes cook time, prep time, and serving sizes. Enjoy!

Delicious Baking for Diabetics: 70 Easy Recipes and Valuable Tips for Healthy and Delicious Breads and Desserts

by Angelika Kirchmaier

Do you miss eating sweets because you have diabetes? After reading the recipes in this book, that will be the thing of the past! Delicious Baking for Diabetics includes seventy easy-to-make desserts that will make you forget any feelings of missing out on eating sugar.Angelika Kirchmaier includes classics as well as creative recipes with conversion formulas to adapt ingredients to your own taste. Delicious Baking for Diabetics includes recipes for cakes, cookies, and breads including: Walnut croissants Cashew biscuits Chocolate truffles Berry tarts Zucchini cakes Flourless pound cake Vanilla chocolate raspberry cake Spicy yogurt pancakes Herb pizzaDetailed information explains what is important when baking dough and using ingredients, which sweeteners are acceptable, and which spices give that extra touch to cakes to make them really special. All recipes include amounts of protein, fats, carbohydrates, and carbohydrate moiety and exchange.

Delicious Bundt Cakes: More Than 100 New Recipes for Timeless Favorites

by Roxanne Wyss Kathy Moore

Addie Gundry says: "Roxanne Wyss and Kathy Moore know Bundt cakes! There is a Bundt cake for every occasion and with so many to choose from, and so many beautiful photos, I do not know where to begin. Looking to make a delicious Bundt cake? Look no further, this is the only book you need!"Bake stunning, scrumptious Bundt cakes with exciting flavors without spending hours in the kitchen!The duo behind Delicious Poke Cakes and Delicious Dump Cakes is back with another book of quick and easy desserts. In Delicious Bundt Cakes, Roxanne Wyss and Kathy Moore unlock the secret of the Bundt cake, which yields a scrumptious, impressive dessert with only a single pan. Whether you prefer geometric patterns or elegant swirls, there are an endless variety of Bundt pans with dozens of new designs being produced, all of which yield picture perfect cakes with minimal effort. The Bundt's unique ringed shape prevents soggy, underdone centers, making it the ideal cake for a new baker.Delicious Bundt Cakes features over 100 recipes and color photos throughout, along with all the hints and tips you’ll need to make a spectacular Bundt cake every time. Each recipe specifies the exact size of Bundt pan needed so you will never have an overflowing disaster or an undersized Bundt. The book includes recipes made completely from scratch, as well as recipes based on boxed cake mixes so you can have a delicious Bundt in even less time. In addition to traditional Bundt cakes, there are also recipes for filled cakes, like the Chocolate Peanut Butter Tunnel Bundt Cake with a soft peanut butter filling, and coffee and pound cakes, like the classic Banana Walnut Bundt Coffee Cake. Delicious Bundt Cakes will have you creating beautiful, simple, and—most importantly—scrumptious Bundt cakes in no time at all.

Delicious December: How the Dutch Brought Us Santa, Presents, and Treats: A Holiday Cookbook (Excelsior Editions)

by Peter G. Rose

Delicious December mixes food and history in a celebration of Dutch and American Christmas traditions. In more than one hundred tried-and-true recipes, award-winning food historian Peter G. Rose draws on traditions that date back to the Middle Ages, as well as her own reminiscences of her native country, and suggests many ways to incorporate these true Dutch treats into American celebrations.The book not only talks about the history and recipes of St. Nicholas Day celebrations, but also about Dutch specialties for Christmas and New Year's. Rose includes recipes for savory cookies and party treats as well as menus and recipes for the parties that might happen between the feast days. Divided into two parts, part one discusses the history of St. Nicholas, how he was brought to America and became Santa, and the other changes that have taken place here as well as in the Netherlands. The second part consists of 111 recipes that are easy to make and easy to love.Delicious December is for anyone interested in food and history, and those of Dutch descent will find many old favorites here, together with new, fresh ideas based on long traditions.

Delicious Dips

by Diane Morgan Joyce Oudkerk Pool

Diane Morgan--the diva of dips and champion of chips--has created more than 50 recipes for everyone's dipping and dunking party favorites. Guests will make a beeline for lip-buzzing salsas scooped up with crispy tortilla triangles. Onion dip made from scratch is even better with homemade potato chips. And how about crunchy Parmesan Breadsticks for dunking into a butternut squash with creme fraiche? Simple "Dip Do-Aheads" make prep work a snap, while dip tips and easy chip-making techniques make it easier--and tastier--than taking a trip to the market for store-bought. Let the party begin with Delicious Dips!

Delicious Dishes for Diabetics: Eating Well with Type-2 Diabetes

by Robin Ellis

This is a food-lover's guide to eating well with diabetes. Based on Mediterranean cuisine-one of the healthiest in the world-British actor Robin Ellis shares his lifetime collection of healthy recipes fit for any type of diabetes. Living with Type-2 diabetes himself, Robin explains the strategic changes he has had to make in what he eats and how he prepares his food. His cookbook offers superb recipes for satisfying dishes such as Lamb Tagine, Roast Quail in Balsamic Vinaigrette, Red Peppers Stuffed with Tomato and Goat Cheese, and Chick Peas with Tomato Sauce and Spinach.Not only does Delicious Dishes with Diabetes show you how to eat well, Robin also teaches you how to improve your day-to-day health. With simple daily walks and a revamped eating style, Robin has managed his condition without medication for over six years! If Robin Ellis can, so can you!

Delicious Dishes for Diabetics: A Mediterranean Way of Eating

by Robin Ellis

The Mediterranean diet is now recognised as one of the healthiest in the world. Robin Ellis shows how by simply following such guidelines as eating plenty of fresh fruit and vegetables, cooking with olive oil not butter, seasoning food with herbs and spices rather than salt, avoiding red meat, excluding foods such as white potatoes, white rice and white bread, by limiting dairy products and eating fish or shellfish at least twice a week, those with type 2 diabetes can help to improve their blood sugar levels and enjoy wonderful tasty dishes every day of the week. His recipe collection includes such favourites as Chicken Breast with Lemon and Caper Sauce, North African Lamb with Apricots and Bulgar Wheat, Simple Sea Bass, Pot Roasted Pork with Dried Mushrooms and Juniper Berries, Spaghettini in Walnut Sauce, to name just a few.

Delicious Dishes for Diabetics: A Mediterranean Way of Eating

by Robin Ellis

The Mediterranean diet is now recognised as one of the healthiest in the world. Robin Ellis shows how by simply following such guidelines as eating plenty of fresh fruit and vegetables, cooking with olive oil not butter, seasoning food with herbs and spices rather than salt, avoiding red meat, excluding foods such as white potatoes, white rice and white bread, by limiting dairy products and eating fish or shellfish at least twice a week, those with type 2 diabetes can help to improve their blood sugar levels and enjoy wonderful tasty dishes every day of the week. His recipe collection includes such favourites as Chicken Breast with Lemon and Caper Sauce, North African Lamb with Apricots and Bulgar Wheat, Simple Sea Bass, Pot Roasted Pork with Dried Mushrooms and Juniper Berries, Spaghettini in Walnut Sauce, to name just a few.

Delicious Dump Cakes: 50 Super Simple Desserts to Make in 15 Minutes or Less

by Kathy Moore Roxanne Wyss

Now anyone can bake rich, wonderful, and comforting desserts and get out of the kitchen in lightning-fast speed. Quick and convenient dump cakes are perfect for families with children who always want to help, for home cooks on the go and for anyone who just wants to keep their cooking simple. It's the answer to the constant barrage of "bring a dish" events and the balm that calms dessert cravings.Inside you'll find a wide array of cakes and desserts that require minimal utensils to prepare. For nearly all of the recipes, simply open readily available cans or a package of cake mix and layer in the pan. Never again will you have to struggle with complex steps or deal with lots of dirty dishes. Simple, filling, and comforting, these cakes are timeless, reminiscent of grandma's house or that scout troop cookout. Discover decadent Pumpkin Bourbon Nut Cake perfect for fall picnics, classic favorites like Upside Down Pineapple Cake, or Easy Peasy Peach Cake for those nights you have a sweet tooth but not much energy. Other recipes feature new, innovative flavor combinations, from decadent chocolate and salted caramels, to fresh tasting fruits: the array of flavors is nearly endless. Delicious Dump Cakes from Roxanne Wyss and Kathy Moore is your ticket to a fast dessert whenever you crave it!

Delicious Freedom: How to Take Your Street Food Business from Dream to Reality

by Miranda Roberts

So you want to set up a food business? You want to be your own boss, show off your skills and have an adventure?Street food is the best place to start. It is delicious and fun, well-paid and life-affirming, offering pure freedom and a chance to develop a real obsession with the weather forecast. It can also be hand-to-mouth, heartbreaking, soul-destroying and heavy manual labour - but more on that later.Delicious Freedom is a guide for anyone thinking about setting up their own street food business, for those who don't have the time or inclination to read a dull tome on business strategy. It is the book Miranda Roberts wishes had existed seven years ago when she started her street food adventure, and one which many people are searching for.It provides tangible advice from what you will sell to where will you do it and to whom. Throughout the book you will find stories from those who have tried and succeeded as well as those who have tried and failed, what they've all learnt and why they did it.This accessible book encompasses all the highs and lows of running your own business, and provides an insight into one of the most exciting sectors of the hospitality industry.

Delicious Freedom: How to Take Your Street Food Business from Dream to Reality

by Miranda Roberts

So you want to set up a food business? You want to be your own boss, show off your skills and have an adventure?Street food is the best place to start. It is delicious and fun, well-paid and life affirming, offering pure freedom and a chance to develop a real obsession with the weather forecast. It can also be hand-to-mouth, heartbreaking, soul destroying and heavy manual labour - but more on that later.Delicious Freedom is a guide for anyone thinking about setting up their own street food business, for those who don't have the time or inclination to read a dull tome on business strategy. It is the book Miranda Roberts wishes had existed seven years ago when she started her street food adventure, and one which many people are searching for.It provides tangible advice from what you will sell to where will you do it and to whom. Throughout the book you will find stories from those who have tried and succeeded as well as those who have tried and failed, what they've all learnt and why they did it.This accessible book encompasses all the highs and lows of running your own business, and provides an insight into one of the most exciting sectors of the hospitality industry.

Delicious Gluten Free Meals: 100 easy every day recipes for lunch and dinner

by Sarah Howells

'The food looks absolutely GLORIOUS and the book is so informative.' Jane Dunn, Jane's PatisserieGluten free doesn't have to be difficult. When you're on a gluten-free diet, suddenly the question of what to cook for dinner can become an all-consuming worry. But just because you're gluten free doesn't mean you can't enjoy delicious, stress-free meals with family and friends.Whether you're after the basics, budget-friendly meals for batch cooking, quick and easy meals, fakeaways, classic desserts or slow-cooking wonders, award-winning gluten-free blogger, Sarah Howells, has got you covered. Packed with hints and tips to help you go gluten free, including shopping lists, money-saving meal-planning, and how to talk to friends and family about cross-contamination, this book is about to become the go-to cookbook on your shelf. From Fantastic Fried Chicken to Chicago-style Deep Dish Pizza, and from Chicken and Leek Puff Pie to Butternut Squash and Goats' Cheese Quiche, you don't have to miss out on the tastiest recipes that even your non-gluten-free friends will enjoy. Quick to prepare and using readily available ingredients, Sarah's done all the work for you. You might just forget you're gluten free.'Vibrant, accessible recipes that make gluten-free living so much more achievable.'Dr Saliha Mahmood Ahmed, MasterChef champion and author of The Kitchen Prescription

Delicious Gluten Free Meals: 100 easy every day recipes for lunch and dinner

by Sarah Howells

'The food looks absolutely GLORIOUS and the book is so informative.' Jane Dunn, Jane's PatisserieGluten free doesn't have to be difficult. When you're on a gluten-free diet, suddenly the question of what to cook for dinner can become an all-consuming worry. But just because you're gluten free doesn't mean you can't enjoy delicious, stress-free meals with family and friends.Whether you're after the basics, budget-friendly meals for batch cooking, quick and easy meals, fakeaways, classic desserts or slow-cooking wonders, award-winning gluten-free blogger, Sarah Howells, has got you covered. Packed with hints and tips to help you go gluten free, including shopping lists, money-saving meal-planning, and how to talk to friends and family about cross-contamination, this book is about to become the go-to cookbook on your shelf. From Fantastic Fried Chicken to Chicago-style Deep Dish Pizza, and from Chicken and Leek Puff Pie to Butternut Squash and Goats' Cheese Quiche, you don't have to miss out on the tastiest recipes that even your non-gluten-free friends will enjoy. Quick to prepare and using readily available ingredients, Sarah's done all the work for you. You might just forget you're gluten free.'Vibrant, accessible recipes that make gluten-free living so much more achievable.'Dr Saliha Mahmood Ahmed, MasterChef champion and author of The Kitchen Prescription

Delicious, Healthy, Sugar-Free: How to create simple, superfood recipes to increase energy and lose weight

by Patrick Holford Fiona Mcdonald Joyce

Food GLorious Food is not a diet or cookbook in the traditional sense but rather a celebration of the ingredients that can help us all to eat a healthier diet. This is no tough dietary regime though - the recipes are delicious and exciting and have the added advantage of being low GL too. That means you - and your guests - can enjoy meals that are both deeply satisfying and health enriching. Written in association with Fiona McDonald Joyce, who specialises in healthy food that doesn't compromise on taste, Food GLorious Food is filled with dishes that'll impress family and friends - without the need to resort to creamy sauces, sugar-laden concoctions or overly complex cooking texhniques. With everything from curries to healthy roasts and gluten-free chocolate brownies, good food is firmly on the menu. This book is essential reading for anyone who wants to feel and look healthier and boost energy levels, without disappointing their taste buds.

Delicious Hong Kong style recipes

by Cecilia Au-Yang

Delicious Hong Kong style recipes

Delicious Hong Kong style recipes

by Cecilia Au-Yang

With its clear defined photos and easy to read recipes, Delicious Hong Kong Style Recipes contains everything you need to know to create over 30 delicious and authentic Hong Kong dishes. This cookbook contains recipes for a variety of dishes that are both healthy and appetizing. Delicious Hong Kong Style Recipes features recipes for desserts, fish & seafood, meat, poultry, rice, noodles, snacks, soups, and vegetables. Recipes include: Water chestnut pudding Deep fried fish fritters Shredded beef with bean sprouts Chicken in black bean sauce Chinese cold noodles Chinese savory pancakes Turnip pudding Braised beancurd with mushrooms Also included are unit conversion tables, dual measurements, and an overview of the basic necessities for cooking authentic and appetizing food from Hong Kong. Each recipe includes cook time, prep time, and serving sizes. Enjoy!

Delicious Martha: Mis recetas saludables y sencillas

by Marta Sanahuja

Disfruta preparando 90 recetas creativas, fáciles y deliciosas de la mano de Marta Sanahuja, la foodie de referencia en España. «Delicious Martha soy yo, Marta Sanahuja, una apasionada del mundo de la gastronomía, la comida saludable y el cuidarse y disfrutar en la cocina. También soy la que defiende fervientemente que una comida sin postre no es una comida; siempre es necesaria "la guinda del pastel". Para mí, la gastronomía traspasa fronteras y es capaz de hacer cambiar el estado de ánimo de las personas.» Así empieza y así se define a la perfección la filosofía a que hay detrás de este libro espectacular. Con el tono fresco y desenfadado que la caracteriza, la autora cuenta cómo empezó en este mundo y por qué es tan importante una alimentación sana. Incluye menús semanales, consejos para sacar el máximo provecho a los ingredientes y los valoresnutricionales de cada elaboración. MARTA SANAHUJA es chef autodidacta y está al frente de un exitoso blog, perfil en Instagram y canal de Youtube donde comparte sus recetas y estilo de vida saludable. También imparte cursos y es embajadora de marcas y eventos.

Delicious Martha. Mis 100 mejores recetas dulces y saladas

by Marta Sanahuja

Las recetas favoritas de Delicious Martha de todos los tiempos y para todos los gustos. Aún más fáciles, ricas y sanas, Marta nos trae sus elaboraciones preferidas: la mayoría inéditas y alguna mejorada, pero tan maravillosa que merecía ser impresa en tinta. Este recetario súper sencillo de manejar incluye sustituciones de ingredientes, valores nutricionales, consejos para sacar el máximo partido a tu airfryer y trucos infalibles para udarle un twist a todas las preparaciones. Así como en el primer libro la autora nos contó sus «orígenes», ahora nos explica su evolución culinaria y cómo este nuevo libro ha supuesto un punto de inflexión.

Delicious Mediterranean Diet Recipes: From the Editors of America's Top Magazines

by Hearst

Mouthwatering Mediterranean recipes for every meal, to keep you healthy and satisfied "About 30 percent of heart attacks, strokes and deaths from heart disease can be prevented in people at high risk if they switch to a Mediterranean diet rich in olive oil, nuts, beans, fish, fruits and vegetables, and even drink wine with meals." --The New York TimesIt's true--a diet including pasta, cheese, wine, and dessert really can trim your waistline and improve your overall health. A 2013 study published in the New England Journal of Medicine proves that adopting a Mediterranean diet reduces the risk of stroke and heart disease while keeping your taste buds satisfied. Full of fresh vegetables, fruits, legumes, fish, and poultry, this high-protein diet will never leave you feeling hungry. Praised by the New York Times and food expert Mark Bittman, this is a plan you'll want to stick to for life.These flavorful, colorful, and easy-to-prepare dishes provide plenty of variety for every meal of the day. Enjoy delicious recipes such as:· Asparagus-Romano Frittata· Chicken Gyros· Santa Fe Falafel· Sizzling Steak Kebabs· Red Wine-Poached Salmon· Buttermilk Panna Cotta with Blackberrry SauceThis collection makes it easy to stay healthy without feeling deprived. Start enjoying fresh and exotic meals inspired by the traditional eating habits of the countries bordering the Mediterranean Sea.

Delicious Memories: Recipes and Stories from the Chef Boyardee Family

by Anna Boiardi Stephanie Lyness

The Boiardi name has reached tables across America for more than 70 years. Most Americans have fond memories of this iconic brand, evoking nostalgia for a simpler time. From a very young age, Anna Boiardi spent countless hours helping her mother and grandmother, kneading and folding, and listening to stories as rich as the tortellini she and her mother would work to perfection. Now, for the first time, Anna brings us the authentic recipes that inspired the brand, including Ravioli with Ricotta and Squash Filling, Cotechino with Lentils, and Baked Fennel with Butter and Parmesan. Recipes for sauces, meats, and of course pasta dishes are just some of the secrets Anna shares in Delicious Memories.

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