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Diet Quality: An Evidence-Based Approach, Volume 1
by Lan-Anh Hunter Vinood B. Patel Victor R. PreedyDiet quality is a broad term that encapsulates both perceived and actual practices, personal preferences and cultural diversity. Measuring dietary quality can be problematic and includes investigating food types, the number or size of portions or their frequency. Diet quality may also be related to the type of food being ingested, snacking and other eating habits. Manufactured beverages and fast food may also be included as well as microbiological quality and attempts to improve single food items such as meats or vegetables. In this book, Diet Quality: An Evidence-Based Approach, Volume 1 all of the major facets of diet quality in relation to health outcomes are covered. This important new text includes methods for determining diet quality while adopting a holistic approach to impart information on the major areas of concern or knowledge. Chapters link in measurable indices of health such as obesity, pregnancy outcomes, cancer and cancer outcomes, and mortality. This book represents a diverse set of subject matters and seeks to fill a gap in the literature at a time when there is an increasing awareness that well being is associated with the qualitative nature of diets. Contributors are authors of international and national standing and emerging fields of science are incorporated. Diet Quality: An Evidence-Based Approach, Volume 1 is a useful new text designed for nutritionists, dietitians, clinicians, epidemiologist, policy makers and health care professionals of various disciplines.
Diet Rehab
by Antonia Blyth Mike DowJunk food is as addictive as cocaine. Find out how to kick your bad food habit with in Dr. Mike Dow's diet book. Food is the most socially acceptable "drug" out there. When you eat fatty or sugary foods, your brain releases a surge of the feel-good chemical dopamine or serotonin (dopamine for fatty foods and serotonin for sugars and carbs). If you eat like that consistently, your brain eventually depends on you to provide them instead of regulating its own supply. And as with addictive substances, it starts taking more and more serotonin and dopamine to just feel normal. In Diet Rehab, renowned addictive-behavior expert Dr. Mike Dow explains how to stop this dependence on "bad" food and start eating healthy without quitting cold turkey. The Diet Rehab philosophy is simple: use gradual detox to harness the power of your brain chemistry so that you'll no longer feel like a victim to your fluctuating moods and cravings. After twenty-eight days, you'll find that your brain is getting natural and healthy boosts of the feel-good chemicals you crave, instead of relying on the foods you've become addicted to. Diet Rehab is more than just a book--it's an easy-to-follow lifestyle overhaul that will help you lose weight and feel better overall.
Diet-Related Diseases: The Modern Epidemic (Routledge Library Editions: Health, Disease and Society #23)
by Stephen Seely David L. Freed Gerald A. Silverstone Vicky RippereOriginally published in 1985, and authored by an epidemiologists, a medical immunologist, a chemist and a clinical psychologist, this books shows that unravelling the links between diet and disease is a very complex task, and while the evidence is strong in many cases, in others if is of doubtful validity. Many of the diseases prevalent in developed countries are discussed here: cancer, arterial heart disease, food allergies and intolerances as well as the impact of diet on mental health.
Diet Right for Your Personality Type: The Revolutionary 4-Week Weight-Loss Plan That Works for You
by Jen WiderstromHealth and fitness expert Jen Widerstrom learned one important thing about weight-loss success through years of working with her clients and now contestants on NBC's The Biggest Loser: when it comes to dieting, one size will never fit all. In order for you to successfully lose weight, your diet plan needs to tap into your traits and tendencies as an individual. In Diet Right for Your Personality Type, Widerstrom introduces a revolutionary plan for maximizing weight loss and keeping the pounds off for good by adjusting your eating patterns, habits, and diet to best fit your personality. After all, understanding the ideal way to harness your personal strengths and navigate your roadblocks will help you effectively lose weight for the long term. Starting with a simple assessment, you'll identify your dominant personality type: the Everyday Hero (very giving and always puts others first), the Rebel (free-spirited and noncommittal), the Organized Doer (the type-A personality who craves routine and rules), the Swinger (the adventurous type who follows the trendiest fads), or the Never-Ever (believes if the pants don't fit, it's time to buy bigger pants). Once you've identified your personality type, you will be guided through a tailored four-week diet and fitness plan that works for you instead of against you. With meal plans, recipes, exercise routines, and more, losing weight and maintaining a lasting healthy lifestyle has never been this simple.
Diet Shakes: Easy Recipes to Turn Boring Diet Shakes Into Delicious Weight Loss Drinks
by Telamon PressWhen you think of the phrase "diet food," what image come to mind? Usually bland, flavorless food that is impossible to enjoy. Diet Shakes will help you lose weight while still eating food that actually tastes good, so that you can stick to your diet and reach your weight loss goals. An easy way to lose weight enjoyably is to drink delicious diet shakes. Healthy, tasty, and packed with nutrients, drinking diet shakes is a quick way to shed your extra weight. Diet Shakes shows you how to create your own diet shakes by customizing boring store-bought diet shake powders, adding variety and delicious flavor to your weight loss plan. Offering more than forty unique recipes for the most common flavors of diet shake powders, Diet Shakes will show you how to turn your diet shakes into an irresistible meal. Diet Shakes will show you how to create your own delicious diet shakes with: More than 40 easy recipes to turn boring powders into rich and flavorful diet shakes Tasty combinations, such as Peaches and Cream, Chocolate-Covered Strawberry, and Refreshing Basil Lemonade Info on the vitamins, nutrients, and health benefits of diet shakes Useful buyer's guide to the top store-bought diet shake powder flavors, so that you can choose the best powder for your needs Tips on buying and using the blender that's best for you If you're serious about losing weight, and tired of bland diet drinks, then Diet Shakes will show you how delicious weight loss can be.
Diet Simple: 195 Mental Tricks, Substitutions, Habits & Inspirations
by Katherine TallmadgeMatching Tips to PoundsThe secret to losing weight and keeping it off for good is simple. It's the small, easy changes you make in eating that have the most dramatic and lasting results. <P><P>Diet Simple is the only program that shows you exactly which changes to make and how much weight you can expect to lose. Learn how to replace fat-laden habits you'll never miss, make substitutions you'll relish, and retool your mind to view eating in a whole new way. All in a style that's fresh, entertaining, and fun. Here's just a taste of what you'll discover inside:How singing in the shower can help you lose 26 pounds.How visiting "Old MacDonald" can help your kids lose 10 pounds.How your alarm clock can help you lose 14 pounds.How "Batch" Recipes can help you lose 40 pounds.Plus lots more tips for the whole family!
Diet SOS
by Lisa FitzpatrickAt her heaviest, Lisa Fitzpatrick was a size 20, and weighed 15 stone. She was unhappy, but hid her body and discomfort behind layers of clothes, carefully styled hair, impeccable make up and distracting shoes. However, after the birth of her first child, she realised that enough was enough - years of making unhealthy choices had taken their toll, and she was ready to change. Diet SOS chronicles Lisa's experiences of weight loss with refreshing honesty and clarity. She doesn't promise a quick fix or an easy solution. Instead, she asks her readers to stop looking for excuses and start taking responsibility for their own bodies. With advice on foods to avoid, delicious recipes that helped with her own weight loss and an emphasis on realistic lifestyle change, positive thinking and listening to your body, Lisa shows that, if she can do it, you, too, can have the body you want.
Diet SOS: Life Changing Tips For Long-term Weight Loss Success
by Lisa FitzpatrickAt her heaviest, Lisa Fitzpatrick was a size 20, and weighed 15 stone. She was unhappy, but hid her body and discomfort behind layers of clothes, carefully styled hair, impeccable make up and distracting shoes. However, after the birth of her first child, she realised that enough was enough - years of making unhealthy choices had taken their toll, and she was ready to change. Diet SOS chronicles Lisa's experiences of weight loss with refreshing honesty and clarity. She doesn't promise a quick fix or an easy solution. Instead, she asks her readers to stop looking for excuses and start taking responsibility for their own bodies. With advice on foods to avoid, delicious recipes that helped with her own weight loss and an emphasis on realistic lifestyle change, positive thinking and listening to your body, Lisa shows that, if she can do it, you, too, can have the body you want.
Diet Starts Monday: Ditch the Scales, Reclaim Your Body and Live Life to the Full
by Laura AdlingtonDiet Starts Monday is a no-BS guide to body acceptance in a looks-obsessed world.Plus-size TV personality and body confidence advocate Laura Adlington has struggled with her weight (and the weight of other people's opinions) her entire life. Here, in conversation with experts including doctors, psychologists and nutritionists, Laura reveals just how detrimental diet culture is to health, and explores where our true worth lies.Packed with personal stories and practical advice, this book will help you find peace with your body – not be at constant war with it.By undoing negative ingrained beliefs about beauty and value, and focusing on building inner confidence, Diet Starts Monday will empower you to live a fun and full life – whatever your size.
Diet Starts Monday: Ditch the Scales, Reclaim Your Body and Live Life to the Full
by Laura AdlingtonDiet Starts Monday is a no-BS guide to body acceptance in a looks-obsessed world.Plus-size TV personality and body confidence advocate Laura Adlington has struggled with her weight (and the weight of other people's opinions) her entire life. Here, in conversation with experts including doctors, psychologists and nutritionists, Laura reveals just how detrimental diet culture is to health, and explores where our true worth lies.Packed with personal stories and practical advice, this book will help you find peace with your body – not be at constant war with it.By undoing negative ingrained beliefs about beauty and value, and focusing on building inner confidence, Diet Starts Monday will empower you to live a fun and full life – whatever your size.
Diet Starts Monday: Ditch the Scales, Reclaim Your Body and Live Life to the Full
by Laura AdlingtonDiet Starts Monday is a no-BS guide to body acceptance in a looks-obsessed world.Plus-size TV personality and body confidence advocate Laura Adlington has struggled with her weight (and the weight of other people's opinions) her entire life. Here, in conversation with experts including doctors, psychologists and nutritionists, Laura reveals just how detrimental diet culture is to health, and explores where our true worth lies.Packed with personal stories and practical advice, this book will help you find peace with your body – not be at constant war with it.By undoing negative ingrained beliefs about beauty and value, and focusing on building inner confidence, Diet Starts Monday will empower you to live a fun and full life – whatever your size.
The Diet Survivor's Handbook
by Judith Matz Ellen FrankelIf you're one of the nearly 116 million Americans trying to lose weight, only to find that every diet you've tried has failed you, you are a diet survivor.You can step off the destructive diet bandwagon and reclaim your self-esteem, positive body image and a happy, healthy life. These 60 inspiring lessons will give you the tools you need to change your relationship with food, your body and yourself.Dieting is hazardous to your health. Diets don't work and they won't work, and yo-yo dieting will make you fatter.This book can show you how to:* Never diet again and allow your weight to stabilize* Stop feeling guilty about eating the foods you love* Free up all that mental energy to be more productive and have more fun in life* Get in touch with physical hunger and learn to love your bodyGive up the vicious cycle and stop overeating. Judith Matz and Ellen Frankel are sisters and therapists specializing in eating problems and weight issues. Each holds a Master's degree in Social Work and has over 20 years of clinical experience in teh field of eating disorders. They are the authors of Beyond a Shadow of a Diet.
The Diet Trap Solution: Train Your Brain to Lose Weight and Keep It Off for Good
by Judith S. Beck Deborah Beck BusisMost diet programmes work at first. We lose a few pounds in a few weeks, but then life happens and the bad habits and the weight return. In this invaluable book, Judith Beck PhD offers the solution to break free from these common diet traps and keep the weight off for life.Judith Beck explains that when it comes to losing weight, it's not just about what we eat – it's also about how we think. To consistently eat differently, we must learn to think differently. Diets fail us because they don't offer effective strategies for overcoming the common traps – emotional eating, social pressure, dining out – that can derail us. Now, she and her daughter, Deborah Beck Busis, share the techniques they have successfully used with thousands of clients, revealing exactly how to overcome the thoughts and behaviours that have been holding you back.With The Diet Trap Solution, readers on any diet can learn to identify their specific diet traps, prepare for their personal triggers and create action plans to strengthen their 'resistance muscle' – making losing weight easy, sustainable and enjoyable.
The Diet Trap Solution: Train Your Brain to Lose Weight and Keep It Off for Good
by Judith S. Beck Deborah Beck BusisThe New York Times bestselling author of The Beck Diet Solution teams up with her daughter and colleague at the Beck Institute for Cognitive Behavior to teach readers how to think their way thin, offering practical, proven tools for escaping common diet traps for good.Most diet programs work at first. But then life happens—stress, bad habits, holidays, travel—and we revert to bad habits, and the weight comes back. In this invaluable book, Dr. Judith Beck offers the solution to break free from these common diet traps and keep the weight off for life.Dr. Beck explains that when it comes to losing weight, it’s not just about what we eat. It’s also about how we think. To consistently eat differently, we must learn to think differently. Diets fail us because they don’t offer effective strategies for overcoming the common traps—emotional eating, social pressure, dining out—that can derail us. Now, she and her daughter, Deborah Beck Busis, share the techniques they have successfully used with thousands of clients, revealing how to overcome the thoughts and behaviors that have held us back. With The Diet Trap Solution, readers on any diet regimen can learn to identify their specific diet traps and create action plans to strengthen their “resistance muscle”—making losing weight easy, sustainable, and enjoyable.
Diet Vegana: Libro De Cocina De Dieta Vegana Para Peder Peso De Manera Saludable
by Mindfulness MillerLa dieta vegana siempre ha sido algo excelente. Cualquiera que sean sus razones para integrar la comida vegana a su vida, este lo inspirará a tener una vida más saludable.
The Diet Whisperer: Supercharge your metabolism, reverse diabetes and harmonise your brain clock
by Paul Barrington Chell Monique Hope-RossLOSE UP TO 12KG IN 12 WEEKSTwo doctors want to help people lose weight, and they know how to do it. Obesity is now our biggest health threat and is ruining people's lives. Diets work for a while, but then fail. Why? In The Diet Whisperer, Dr Paul Barrington Chell and Dr Monique Hope-Ross explain in simple terms why we are now struggling with our weight. And the answers are very surprising. They tell us why calorie counting is flawed, and why exercise is not the answer. They dispel many long-held myths about weight loss and dieting, backing up their methods with up-to-date evidence-based medicine. In this remarkable book on wellness, the two doctors tell us exactly how to lose weight, lose it quickly, and lose it forever. There are easy to follow plans, for fat adapting our bodies and controlling our fat storage hormones. They teach us how to combine these with safe intermittent fasting, to control our weight forever. As a new diet-whisperer, you will have the skills to make your loved ones healthier too. (P) 2022 Hodder & Stoughton Limited
The Diet Whisperer: Supercharge your metabolism, reverse diabetes and harmonise your brain clock
by Paul Barrington Chell Monique Hope-RossLOSE UP TO 12KG IN 12 WEEKSTwo doctors want to help people lose weight, and they know how to do it. Obesity is now our biggest health threat and is ruining people's lives. Diets work for a while, but then fail. Why? In The Diet Whisperer, Dr Paul Barrington Chell and Dr Monique Hope-Ross explain in simple terms why we are now struggling with our weight. And the answers are very surprising. They tell us why calorie counting is flawed, and why exercise is not the answer. They dispel many long-held myths about weight loss and dieting, backing up their methods with up-to-date evidence-based medicine. In this remarkable book on wellness, the two doctors tell us exactly how to lose weight, lose it quickly, and lose it forever. There are easy to follow plans, for fat adapting our bodies and controlling our fat storage hormones. They teach us how to combine these with safe intermittent fasting, to control our weight forever. As a new diet-whisperer, you will have the skills to make your loved ones healthier too.
The Diet Whisperer: Supercharge your metabolism, reverse diabetes and harmonise your brain clock
by Paul Barrington Chell Monique Hope-RossLOSE UP TO 12KG IN 12 WEEKSTwo doctors want to help people lose weight, and they know how to do it. Obesity is now our biggest health threat and is ruining people's lives. Diets work for a while, but then fail. Why? In The Diet Whisperer, Dr Paul Barrington Chell and Dr Monique Hope-Ross explain in simple terms why we are now struggling with our weight. And the answers are very surprising. They tell us why calorie counting is flawed, and why exercise is not the answer. They dispel many long-held myths about weight loss and dieting, backing up their methods with up-to-date evidence-based medicine. In this remarkable book on wellness, the two doctors tell us exactly how to lose weight, lose it quickly, and lose it forever. There are easy to follow plans, for fat adapting our bodies and controlling our fat storage hormones. They teach us how to combine these with safe intermittent fasting, to control our weight forever. As a new diet-whisperer, you will have the skills to make your loved ones healthier too.
La Dieta Abdominal Para la Mujer: El plan de 6 semanas para aplanar su abdomen y mantenerla esbelta para siempre
by David Zinczenko Ted SpikerYa sea que quiera cambiar su cuerpo con el fin de mejorar su salud, su apariencia, su rendimiento atlético o su atractivo sexual, La dieta abdominal para la mujer le ofrece una promesa sencilla: si usted sigue este plan, transformará su cuerpo para que pueda lograr todas y cada una de estas metas. Además, La dieta abdominal para la mujer no sólo mejorará su vida, sino que también la salvará al protegerla de enfermedades potencialmente mortales.Asimismo, fíjese en lo que ganará al seguir este plan único: • Un cuerpo más saludable, con mejor forma y más sexy. (En encuestas, tanto los hombres como las mujeres califican un abdomen plano como el músculo más atractivo). • Se liberará del dolor de espalda y de las lesiones. (En un estudio, se encontró que los músculos abdominales más firmes eran lo que mejor predecía el estado de salud general de las personas). • Una vida más larga y más saludable. (Una dieta adecuada puede combatir el cáncer, las enfermedades cardíacas, la presión arterial alta, la osteoporosis y mucho más). • Una mejor vida sexual. (Descubra el plan de dieta y ejercicio que conduce a la "sexoexcelencia"). • Alivio del estrés. (Una rutina de ejercicios "desestresantes" puede ayudarle a tener las curvas--y la calma--que usted necesita).
Dieta Alcalina: deliciosas recetas alcalinas para poner en marcha tu dieta
by Bethany Annear José Alfredo MorenoEste libro no solo proporciona información sobre dieta, sino que también incluye una variedad de recetas. ¿Estás listo para perder peso y recuperar tu salud? Si quieres seguir una dieta alcalina, te deberás concentrar en tus hábitos alimenticios. La dieta alcalina tiene muchos beneficios, y el Libro de recetas alcalinas te ayudara a controlar los niveles de pH de tu cuerpo. En este libro encontrarás 25 deliciosas recetas con instrucciones sencillas. Puedes intentar cualquier receta sin problemas y obtener los beneficios deseados. Puedes perder peso y reducir el riesgo al cáncer y más problemas de salud. Este libro puede ser una guía rápida para ti, ¡así que descarga este libro y sus recetas! Deberás usar ingredientes frescos para obtener el mejor resultado en las recetas. Cada receta está hecha cuidadosamente para mejorar tu salud y proteger tu cuerpo de elementos tóxicos. Este libro contiene: •Recetas para desayunos alcalinos •Recetas para almuerzos alcalinos •Recetas para cenas alcalinas •Bocadillos alcalinos para merendar •Recetas para postres alcalinos Aprenderás lo siguiente: •¿Qué es la dieta alcalina? •¿Qué es el PH? •Beneficios de la dieta alcalina •Ejemplos de alimentos alcalinos, ácidos y neutros •Qué alimentos hay que comer y evitar •Instalar apps y almacenar en SD •Recetas para el desayuno •Recetas para el almuerzo •Recetas para la cena •¡Y mucho más!
Dieta alcalina: Para Principiantes que desean disfrutar
by Mark PlaneSoluciones 100% efectivas y naturales para sentirte increíble y comenzar a perder peso. Sin sentirte privado de nada, de una vez por todas! Conoce una lista de miles de alimentos y sus efectos ácido-alcalinos. Se incluyen no solo alimentos individuales, como frutas y verduras, sino también una combinación popular e incluso comidas rápidas y comunes. En cada caso, no solo descubrirás si un alimento es acidificante o alcalinizante, sino que también aprenderás el grado en que ese alimento afecta al cuerpo. Las inserciones informativas lo guían en la elección de la comida adecuada para usted. Por eso, este libro trata sobre la dieta alcalina, que también se conoce como la dieta ácido-alcalina. Se basa en la idea de que los alimentos que consumes pueden afectar la alcalinidad o acidez (el equilibrio del pH) en el cuerpo. Como resultado, tu cuerpo puede ser ácido, neutro o alcalino, y los entusiastas de esta dieta dicen que puede alterar con precisión la acidez del cuerpo. Por lo tanto, comer alimentos ácidos hace que tu cuerpo se vuelva ácido y si comes alimentos alcalinos, hace que tu cuerpo sea alcalino. Lo neutro no tiene efecto.
Dieta alcalina: Um Guia Completo Para Perder Peso e se Desintoxicar Naturalmente
by Albert Rowland Ravi Martins de Almeida SampaioReceitas de Comidas Alcalinas Para Você e Sua Família! Se você está tentando ficar saudável ou perder peso, então seguir uma dieta focada em alimentos alcalinos pode ser o que você precisa. Alimentos alcalinos, na grande maioria frutas e vegetais, estão entre os tipos mais saudáveis e são frequentemente associados à prevenção e tratamento de muitas doenças. Nós coletamos as mais deliciosas e bem vendidas receitas do mundo, incluindo receitas de sopas, saladas, pratos principais, acompanhamentos, e muito mais. Aproveite! Comer alimentos que possuem um efeito alcalino pode causar... •Peso Saudável •Melhor Digestão •Pele Mais Clara •Mais Energia •Reduzir Seu Risco de Desenvolvimento de Doenças Esta dieta ajuda a limpar seu corpo dos efeitos prejudiciais de uma dieta ácida. A alcalinidade é a pior inimiga da acidez, e isto é apenas química básica. Neste livro, você aprenderá como combater acidez e o ambiente excessivamente ácido no corpo com receitas simples, porém muito saborosas. Cpm este livro você irá aprender: •O que é a dieta alcalina? •Os benefícios da dieta alcalina •Lista de checagen de alimentos alcalinos •Uma grande variedade de receitas alcalinas saborosas e muito fáceis de cozinhar. Não espere mais… Adquira este livro agora e aproveite seus benefícios!
Dieta Alcalina: Dimagrire)
by Albert Rowland Paolo RolSe stai cercando di perdere peso e depurarti, allora seguendo una dieta a base di cibi alcalini potrebbe fare al caso tuo. Gli alimenti alcalini, che sono per la maggior parte frutta e verdura, sono tra i più sani e quelli che più frequendtemente sono associati alla prevenzione di molti piccoli malanni. In questa guida troverete alcuni dei più gustosi e venduti piatti da tutto il mondo incluse zuppe, insalate, primi piatti, secondi, e altro ancora. Buon appetito!
Dieta Alcalina: Guía de recetas alcalinas para depurar tu cuerpo y alcanzar tu peso ideal de forma saludable (Recetas para Adelgazar)
by Albert Rowland Silvia Dios de los RíosSi estás intentando mejorar tu salud o perder peso, entonces, seguir una dieta alcalina puede que sea justo lo que necesitas. Los alimentos alcalinos, la mayoría de los cuales son frutas y verduras, son los más saludables y están asociados con la prevención y tratamiento de muchas enfermedades.
Dieta Alcalina: Dieta alcalina deliciosa y saludable y cuerpo y perder peso (30 recetas geniales)
by Emma SilvaEl mundo de hoy no es el más saludable, especialmente si observas el hemisferio occidental. Todos los días, las personas se enferman debido a una mala nutrición y una de las cosas más importantes que debe comprender en relación con esto es el hecho de que la enfermedad no es algo sobre lo que no tenga voz. Puede controlar su cuerpo y puede controlar su mente para restaurar su buena salud. Y la nutrición jugará un papel esencial en esto. Si encontró este libro buscando un libro de dieta alcalina, estará encantado de obtener el programa Alcalino completo dentro de esta guía. No solo descubrirá cómo perder peso, sino que también obtendrá una dieta alcalina saludable y recetas de alimentos. Estas son recetas sencillas y fáciles de cocinar para comidas de gran sabor. La dieta alcalina no es tan difícil de implementar en tu vida una vez que aprendes las cosas básicas detrás de ella. Por supuesto, al principio se sentirá más como una lección de química, pero a medida que continúe leyendo sobre este tema, descubrirá cosas interesantes sobre la forma en que funciona su cuerpo. Aún más que eso, descubrirás que ciertas enfermedades que se consideraron incurables también son más manejables con la dieta alcalina. ¡Las recetas que se presentan en este libro de cocina son muy fáciles de hacer y para la gente que viaja! Los batidos hacen que comer sano sea mucho más fácil. El mejor consejo que puede obtener para comer batidos saludables y alcalinos es concentrarse en los alimentos verdes y también en otros alimentos coloreados que contienen nutrientes vitales. Si está listo para actuar y cambiar su vida para mejor, ¡este libro definitivamente lo guiará en la dirección correcta!