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5 maneras de cocinar 121 ingredientes
by Cuba Calderón Maki Pérez-BlancoUno de los recetarios más completos: más de 600 recetas de más un centenar de alimentos básicos. El modo de vida actual no deja tiempo para hacer una cocina de mercado. La gente hace la compra apenas una vez a la semana -si no una al mes- por eso, es indispensable disponer de un amplio recetario que nos aporte ideas sobre cómo sacarle el máximo partido a lo que tenemos en el frigorífico o en la despensa. Esta es la filosofía de este libro. De cada uno de los 121 ingredientes se proponen 5 tipos de receta: actual, tradicional, express, ligera y con robot de cocina. Un total de 605 soluciones para toda ocasión. Uno de los recetarios más completos: más de 600 recetas de más un centenar de alimentos básicos.De la despensa o la nevera directo a los fogones: un libro pensado para aprovechar los productos que tenemos en casa.Platos explicados paso a paso y 5 tipos de receta de cada producto: actual, tradicional, express, ligera y con robot de cocina. Incorpora trucos, consejos y notas de gran utilidad para la cocina diaria. Variantes en la preparación que permiten obtener dos o más alternativas de la misma receta.
5 Pounds: The Breakthrough 5-Day Plan to Jump-Start Rapid Weight Loss (and Never Gain It B ack!)
by Harley PasternakFor most people, the hardest part of lasting weight loss is either getting started or reaching their goals-too often, motivation is tough to maintain or those final few pounds simply won't budge, no matter how many hours are logged on the treadmill and how many calories counted. Now, from the New York Times bestselling author of The Body Reset Diet, comes a deceptively simple plan to slim down-whether you to need to shed those last few stubborn pounds or want to jump start a more significant weight-loss effort. 5 Pounds teaches you how to implement five simple strategies as daily habits:- Walk 5 miles a day.- Eat protein and fiber 5 times a day.- Do resistance exercise 5 minutes a day.- Sleep at least 7 hours a night.- Unplug at least 1 hour a day.You will enjoy immediate results-dropping 5 pounds or more in just 5 days-and boost energy, improve overall health, and finally achieve long-term weight-loss success. With step-by-step advice, easy-to-prepare recipes, and motivating success stories, 5 Pounds will transform the way you look and feel forever.
The 5 Principles: A Revolutionary Path to Health, Inner Wealth, and Knowledge of Self
by Khnum 'Stic' IbomuThis motivational and practical guide puts one man's quest for true health and wellness into an inspirational, accessible nourishment of body, mind, and spirit. Award-winning rapper, producer, and champion of healthy living — Khnum Ibomu, widely known as &‘Stic&’ from the revolutionary but gangsta hip hop duo, dead prez, has inspired millions with his music and lifestyle. But he wasn&’t always the people&’s champ of healthy living in hip hop. As a young aspiring rapper on the rise in the late nineties, Stic was no stranger to the typical self-destructive lifestyle habits of excessive drinking, abusing weed, poor dietary choices, and enduring many stressful days and sleepless nights. And ultimately his health paid the price, resulting in a dangerous diagnosis: gout. Confronted with the choice to continue the cycle of suffering or make revolutionary changes, Stic set out to profoundly transform his lifestyle. In the three decades since, stic&’s consistent dedication to mental, physical and spiritual fitness and continuous personal growth has led him to found the inspirational healthy lifestyle brand and cultural movement, RBG FIT CLUB, and pioneer his own ground-breaking genre of music called &“Fit Hop.&” In The 5 Principles, he now brings the lessons he's learned to a wider audience. Stic&’s relatable, non-preachy, proactive and integrative approach to wellness is centered around 5 principles: Knowledge Nutrition Exercise Rest Consistency The 5 Principles empowers readers to experience the wealth of wellbeing via numerous tools, processes, practices, principles, and disciplines that Stic has lived and learned.
The 5 Skinny Habits: How Ancient Wisdom Can Help You Lose Weight and Change Your Life FOREVER
by David Zulberg<p>In his own personal weight-loss struggle, David Zulberg turned to the forgotten wisdom of the ancients—Maimonides, Aristotle, Hippocrates, Galen, and even Benjamin Franklin—to find consensus on ideal nutrition for optimum physical and emotional health. <p>After 10 years of studying volume upon volume, Zulberg distilled the teachings of humanity's greatest doctors and philosophers—what he calls the Master Physicians—and discovered something amazing: Ancient doctors already knew what today's medical findings are rediscovering about what's best for human health, weight loss, disease prevention, and psychological well-being. <p>On The 5 Skinny Habits diet plan, you'll harness the best of both worlds—the ancient and the modern—for long-term success.The 5 Skinny Habits explains the ancient understanding of health and its application to our lives in the 21st century with its supersize proportions. <p>There are no forbidden foods or food groups, and you can even enjoy a glass of wine with dinner. Through a close study of ancient sources written by the Master Physicians, Zulberg integrates the spiritual, emotional, and physical components of health and weight loss. <p>Habit changes are at the core of the program. <p>With an easy five-step plan, Zulberg tells readers how to incorporate one habit each week for 5 weeks to achieve a healthier life. <p>His five steps streamline and simplify the process of becoming fit, ensuring that change is made for good. <p>A simple diet diary with positive affirmations and mindfulness makes self-monitoring an effective and enjoyable part of the discovery. <p>By the end of the journey, readers have incorporated the habits into their routines so completely that they are no longer "dieting" but simply living a healthier life.
5 Spices, 50 Dishes: Simple Indian Recipes Using Five Common Spices
by Susie Cushner Ruta KahateThe premise is simple: with five common spices and a few basic ingredients, home cooks can create fifty mouthwatering Indian dishes, as diverse as they are delicious. Cooking teacher Ruta Kahate has chosen easy-to-find spices--coriander, cumin, mustard, cayenne pepper, and turmeric--to create authentic, accessible Indian dishes everyone will love. Roasted Lamb with Burnt Onions uses just two spices and three steps resulting in a meltingly tender roast. Steamed Cauliflower with a Spicy Tomato Sauce and Curried Mushrooms and Peas share the same three spices, but each tastes completely different. Suggested menus offer inspiration for entire Indian dinners. For quick and easy Indian meals, keep it simple with 5 Spices, 50 Dishes.
The $5 Takeout Cookbook
by Rhonda Lauret ParkinsonWhen it comes to take-out, two things are true: People like it fast and they like it cheap. Luckily for you, this cookbook gives you the to ability to make your favorite take-out dishes at home--for $5 or less per meal! With 200 recipes that feature pizza, Mexican, Chinese, or Thai food, you will be able to make favorites such as Pad Thai, Fire-Baked Six-Cheese Pizza, Pan-Fried Chimichangas, Traditional Mu Shu Pork, and Tandoori Chicken. After all, eating out is expensive, but you shouldn't have to give up the foods you love just to save some dough!
The $5 Takeout Cookbook
by Rhonda Lauret ParkinsonWhen it comes to take-out, two things are true: People like it fast and they like it cheap. Luckily for you, this cookbook gives you the to ability to make your favorite take-out dishes at home--for $5 or less per meal!With 200 recipes that feature pizza, Mexican, Chinese, or Thai food, you will be able to make favorites such as Pad Thai, Fire-Baked Six-Cheese Pizza, Pan-Fried Chimichangas, Traditional Mu Shu Pork, and Tandoori Chicken. After all, eating out is expensive, but you shouldn't have to give up the foods you love just to save some dough!
The 50 Best Barbecue Recipes
by Adams MediaThey’re easy. They’re flavorful. And they’re right at your fingertips. The 50 Best Barbecue Recipes is an appetizing selection of delicious traditional favorites and new spins on old stand-bys. From Thai Steak Kebobs to Cowboy Pork Chops, there’s plenty included so you can whip up satisfying and tasty snacks and meals. Enjoy!
The 50 Best Bread Recipes
by Adams MediaThey’re fresh. They’re easy to make. And they’re right at your fingertips. The 50 Best Bread Recipes is an appetizing selection of breads for you to bake right in your oven. From Crusty Italian Ciabatta to Cinnamon Swirl Sticky Buns, there’s plenty of options included so you can serve up tons of tasty loaves. Enjoy! They’re fresh. They’re easy to make. And they’re right at your fingertips. The 50 Best Bread Recipes is an appetizing selection of breads for you to bake right in your oven. From Crusty Italian Ciabatta to Cinnamon Swirl Sticky Buns, there’s plenty of options included so you can serve up tons of tasty loaves. Enjoy!
The 50 Best Breakfast and Brunch Recipes
by Adams MediaThey’re fast. They’re flavorful. And they’re right at your fingertips. The 50 Best Breakfast and Brunch Recipes is an appetizing selection of delicious dishes that’ll get your day off to a great start. From Mushroom Parmesan Frittata to Stuffed French Toast, there’s plenty included so you can whip up whatever you’re feeling that morning. Enjoy!
The 50 Best Cake Mix Recipes
by Adams MediaThey’re easy. They’re tasty. And they’re right at your fingertips. The 50 Best Cake Mix Recipes is a delicious selection of desserts and sides made simple. From Rich Topped Coffee Cake to Mexican Chili Pie, there’s plenty included so you can whip up satisfying and scrumptious baked goods in no time. Enjoy!
The 50 Best Casserole Recipes
by Adams MediaThey’re tasty. They’re easy to make. And they’re right at your fingertips. The 50 Best Casserole Recipes is an appetizing selection of delicious dishes that each provide a new, flavorful take on an old favorite. From Maple French Toast to Greek Chicken and Spinach Pie, there’s plenty included so you can whip up satisfying and tasty meals in no time. Enjoy! They’re tasty. They’re easy to make. And they’re right at your fingertips. The 50 Best Casserole Recipes is an appetizing selection of delicious dishes that each provide a new, flavorful take on an old favorite. From Maple French Toast to Greek Chicken and Spinach Pie, there’s plenty included so you can whip up satisfying and tasty meals in no time. Enjoy!
The 50 Best Cast-Iron Recipes
by Adams MediaThey’re fast. They’re flavorful. And they’re right at your fingertips. The 50 Best Cast-Iron Recipes is an appetizing selection of delicious dishes made specifically for your favorite pots and skillets. From Garlic and Herb Roast Chicken to Caramelized Ribeye Steaks with Wasabi, there’s plenty included so you can whip up satisfying and tasty snacks and meals. Enjoy! They’re fast. They’re flavorful. And they’re right at your fingertips. The 50 Best Cast-Iron Recipes is an appetizing selection of delicious dishes made specifically for your favorite pots and skillets. From Garlic and Herb Roast Chicken to Caramelized Ribeye Steaks with Wasabi, there’s plenty included so you can whip up satisfying and tasty snacks and meals. Enjoy!
The 50 Best Chinese Recipes
by Adams MediaThey’re fast. They’re flavorful. And they’re right at your fingertips. The 50 Best Cast-Iron Recipes is an appetizing selection of delicious dishes made specifically for your favorite pots and skillets. From Garlic and Herb Roast Chicken to Caramelized Ribeye Steaks with Wasabi, there’s plenty included so you can whip up satisfying and tasty snacks and meals. Enjoy! They’re fast. They’re flavorful. And they’re right at your fingertips. The 50 Best Cast-Iron Recipes is an appetizing selection of delicious dishes made specifically for your favorite pots and skillets. From Garlic and Herb Roast Chicken to Caramelized Ribeye Steaks with Wasabi, there’s plenty included so you can whip up satisfying and tasty snacks and meals. Enjoy!
The 50 Best Cookies and Brownies Recipes
by Adams MediaThey’re easy. They’re tasty. And they’re right at your fingertips. The 50 Best Cookie and Brownie Recipes is a scrumptious selection of delicious treats that’ll satisfy your sweet tooth. From Old Fashioned Date Hermits to Chipotle Chocolate Brownies, there’s plenty included so you can whip up new spins on your favorite desserts. Enjoy!
The 50 Best Cooking For Two Recipes
by Adams MediaThey’re fast. They’re flavorful. And they’re right at your fingertips. The 50 Best Cooking for Two Recipes is an appetizing selection of delicious dishes that are perfectly portioned for just the two of you. From Quick Black Bean Soup to Fontina Veal Scaloppini, there’s plenty included so you can whip up satisfying and tasty meals. Enjoy!
The 50 Best Dessert Recipes
by Adams MediaThey’re easy. They’re delicious. And they’re right at your fingertips. The 50 Best Dessert Recipes is a scrumptious selection of tasty treats that’ll satisfy your sweet tooth. From Sour Cream Coffee Cake to Chipotle Brownies, there’s plenty of options to end a wonderful meal. Enjoy!
The 50 Best Family-Friendly Recipes
by Adams MediaThey’re fast. They’re flavorful. And they’re right at your fingertips. The 50 Best Family-Friendly Recipes is an appetizing selection of delicious dishes that the whole family will love. From [RECIPE] to [RECIPE], there’s plenty included so you can whip up satisfying and tasty snacks and meals. Enjoy!
The 50 Best Fondue Recipes
by Adams MediaThey’re sweet. They’re savory. And they’re right at your fingertips. The 50 Best Fondue Recipes is an appetizing selection of delicious ideas on what to melt. From Classic Swiss Fondue to Honey-Almond Flambé, there’s plenty included so you can whip up satisfying treats in no time. Enjoy!
50 Best Fruit Juices and Smoothies
by Adams MediaThey're fast. They're healthy. And they're right at your fingertips. The 50 Best Fruit Juices and Smoothies is an appetizing selection of delicious drinks that'll give you a taste for the beneficial beverages. From Apple Lemonade juice to Purple Cow smoothies, there's plenty included so you can whip up satisfying and tasty smoothies and juices. Enjoy!
50 Best Fruit Juices and Smoothies
by Adams MediaThey’re fast. They’re healthy. And they’re right at your fingertips. The 50 Best Fruit Juices and Smoothies is an appetizing selection of delicious drinks that’ll give you a taste for the beneficial beverages. From Apple Lemonade juice to Purple Cow smoothies, there’s plenty included so you can whip up satisfying and tasty smoothies and juices. Enjoy!
The 50 Best Gluten-Free Recipes: Tasty, fresh, and easy to make!
by Media AdamsThey’re tasty. They’re easy to make. And they’re right at your fingertips. The 50 Best Gluten-Free Recipes is an appetizing selection of delicious dishes that show you just how flavorful gluten-free cooking and baking can be. From Beef Stroganoff to Apple-Cheddar Cobbler, there’s plenty included so you can whip up satisfying snacks and meals. Enjoy! They’re tasty. They’re easy to make. And they’re right at your fingertips. The 50 Best Gluten-Free Recipes is an appetizing selection of delicious dishes that show you just how flavorful gluten-free cooking and baking can be. From Beef Stroganoff to Apple-Cheddar Cobbler, there’s plenty included so you can whip up satisfying snacks and meals. Enjoy!
The 50 Best Glycemic Index Recipes
by Adams MediaThey’re fast. They’re flavorful. And they’re right at your fingertips. The 50 Best Glycemic Index Recipes is an appetizing selection of delicious dishes that are as tasty as they are healthy. From Moroccan Couscous to Key-Lime Pie, there’s plenty included so you can whip up satisfying and tasty snacks and meals. Enjoy! They’re fast. They’re flavorful. And they’re right at your fingertips. The 50 Best Glycemic Index Recipes is an appetizing selection of delicious dishes that are as tasty as they are healthy. From Moroccan Couscous to Key-Lime Pie, there’s plenty included so you can whip up satisfying and tasty snacks and meals. Enjoy!
The 50 Best Green Smoothie Recipes
by Adams MediaThey’re fast. They’re flavorful. And they’re right at your fingertips. The 50 Best Green Smoothie Recipes is an appetizing selection of smoothies that are nutritious and delicious. From Tangerine Grapefruit to Banana Chocolate Blitz, there’s plenty of options included so you can blend healthy and tasty beverages from your favorite fruits and vegetables. Enjoy! They’re fast. They’re flavorful. And they’re right at your fingertips. The 50 Best Green Smoothie Recipes is an appetizing selection of smoothies that are nutritious and delicious. From Tangerine Grapefruit to Banana Chocolate Blitz, there’s plenty of options included so you can blend healthy and tasty beverages from your favorite fruits and vegetables. Enjoy!
The 50 Best Grilling Recipes: Tasty, fresh, and easy to make!
by Media AdamsThey’re easy. They’re flavorful. And they’re right at your fingertips. The 50 Best Grilling Recipes is an appetizing selection of delicious dishes you can cook out on the grill. From Stuffed Hot Dogs to New England Lobster Flamed with Brandy, there’s plenty included so you can whip up satisfying and tasty snacks and meals. Enjoy!