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Dietary Supplements for the Health and Quality of Cultured Fish
by Heisuke Nakagawa Minoru Sato Delbert M. Gatlin IIIThis book addresses current information on the effects of micronutrients and other efficacious substances from plants, animals and bacteria, with regard to quality and health of cultured fish. Each chapter contains tables, figures and is packed with many new references to help expand your knowledge of various aspects of fish culture technology.
Dietary Supplements in Health Promotion
by Taylor C. WallaceThe supplement market continues to grow annually with more than half of the population using these products for reasons spanning from health maintenance to disease prevention and/or treatment. Dietary Supplements in Health Promotion presents clear and concise evidence on how dietary supplements may contribute to maintaining health status. The book
Dietary Supplements of Plant Origin: A Nutrition and Health Approach
by Massimo MaffeiDietary supplements are estimated to be used regularly by almost 60% of the American population, and over 300 million people worldwide. An important and ever-growing portion of this market is in botanical supplements that are derived from natural plants. Natural, however, does not necessarily mean safe, and although plants can provide health-essent
Dietary Treatment of Epilepsy
by Elizabeth NealEpilepsy is a common chronic neurological disorder characterised by recurrent unprovoked seizures, and affects 50 million people worldwide. Approximately 30% of these do not have seizure control even with the best available medications, hence renewed and increasing interest in the use of dietary treatments to treat epilepsy. These treatments include the traditional ketogenic diets but also the newer modified Atkins diet and low glycaemic index treatment. The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used primarily to treat refractory epilepsy in children, and requires the dedicated support of a multi-disciplinary team including doctors and dietitians. Dietary Treatment of Epilepsy: Practical Implementation of Ketogenic Therapy provides comprehensive and practical training on all aspects of implementing and managing dietary treatments for epilepsy, with key chapters on assessment, calculations, implementation, monitoring and complications. Edited by a highly respected expert in the field supported by a strong team of contributors, this is a must-have resource for paediatric dietitians and other members of the therapy team.
Dietas que Sanan: Dietas que Curan Cómo Curar Enfermedades y Dolencias para Estar más Sano
by Doug FredrickDietas que curan por Doug Fredrick Cómo curar enfermedades y dolencias para estar más sano, bajar de peso y reducir el dolor Cómo curar enfermedades y dolencias para estar más sano, bajar de peso y reducir el dolor Dietas Que Curan ¿Sufre de dolor crónico, enfermedad o una enfermedad debilitante? Si es así, entonces este libro podría ayudarle a sentirte mejor que nunca. Introduciendo técnicas secretas que los profesionales de la salud han estado utilizando durante décadas. ¡Este libro electrónico le mostrará la manera más rápida y efectiva de usar la curación natural para beneficiar su bienestar! Usted aprenderá a aumentar su bienestar en tan sólo unas semanas. No sólo eso, sino que mejorará literalmente todos y cada uno de los aspectos de su vida. - Combatir enfermedades crónicas - Bajar de peso - Superar las dolencias - Curarse a si mismo - Sentirse mejor que nunca - Cómo obtener una nutrición adecuada para ayudar a su curación + ¡MUCHO MÁS! ¡Desplácese hasta la parte superior de la página para acceder instantáneamente! Descargo de responsabilidad: Este autor y/o propietario(s) de derechos no hace reclamos, promesas o garantías con respecto a la exactitud, integridad o adecuación del contenido de este libro, y expresamente niega responsabilidad por errores y omisiones en el contenido de este libro. Este producto es sólo para uso de referencia. Por favor, consulte a un profesional antes de tomar acción sobre cualquiera de los contenidos que se encuentran dentro.
Diète faible en glucides: Low Carb Régime)
by Catherine F. Jason ThawneIl s'agit d'un livre de recettes succulentes qui sont faibles en glucides. Dites adieu à cette graisse du ventre têtue pour de bon avec ces recettes délicieuses et un plan de repas changeant votre vie! Prenez-vous une copie de ce livre dès aujourd'hui! Faites défiler vers le haut et cliquez sur «acheter» pour profiter de ces délicieuses recettes faibles en glucides aujourd'hui.
Diète faible en glucides: Low Carb Régime)
by Thierry Lévesque Tony WilsonVous êtes à la recherche d'un moyen facile, rapide et efficace de perdre du poids? Arrêtez de chercher dès maintenant parce que vous l'avez trouvé! Diète faible en glucides: Des recettes délicieuses faibles en glucides est le dernier livre de régime que vous aurez à télécharger! Si vous avez été à la recherche d'un livre de régime faible en glucides pour vous aider à suivre un régime, alors c'est le livre parfait pour vous. Une des causes les plus courantes de gain de poids est la trop grande consommation de glucides; En suivant un régime sain, faible en glucides, vous pouvez perdre ces livres en trop. Dites adieu à cette graisse du ventre têtue pour de bon avec ces recettes délicieuses et un plan de repas changeant votre vie! Prenez-vous une copie de ce livre dès aujourd'hui! Faites défiler vers le haut et cliquez sur «acheter» pour profiter de ces délicieuses recettes faibles en glucides aujourd'hui.
The Dieter's Prayer Book: Spiritual Power and Daily Encouragement
by Heather Harpham KoppFriendly Support. Daily Encouragement. Spiritual Empowerment. Diets and diet books have never been more popular. At the same time, recent studies show that Americans have never been more overweight. It's no wonder, then, that women who are trying to lose weight--be it 10 or 100 pounds--are among the most frequently discouraged people around. Every day we are faced with fridge wars, bad mirror moments, diets that don't work, skinny friends who can eat whatever they like, and husbands who reminisce about the size 8 they married. Yet victory can be yours. Increasingly, scientific studies are indicating that in health matters, prayer works--and inThe Dieter's Prayer Book, you'll find that daily ounce of spiritual encouragement you need. Not tied to any one particular diet,The Dieter's Prayer Bookcan be used in conjunction with any healthy-eating program, or on its own. Each day, these upbeat prayers will remind you what really matters, make you feel less alone, and empower you to achieve your goal of healthful living.
Dietetic and Nutrition Case Studies
by Joan Gandy Judy Lawrence Pauline DouglasThe ideal companion resource to 'Manual of Dietetic Practice', this book takes a problem-based learning approach to dietetics and nutrition with cases written and peer reviewed by registered dietitians, drawing on their own experiences and specialist knowledge Each case study follows the Process for Nutrition and Dietetic Practice published by the British Dietetic Association in 2012 Includes case studies in public health, an increasingly important area of practice
Dietetic Service Operation Handbook: Practical Applications in Geriatric Care
by Karen KolasaApproved by the Dietary Managers Association for 9 CEUs. Here is a useful guide that helps both administrators and food service workers understand the daily functions of their dietary departments. Dietetic Service Operation Handbook enhances extended caregivers’knowledge of basic food service and clinical dietetics operations and serves as a functional tool they can use to initiate effective organization of dietetic services. It explains proper techniques and tips for everything from how to plan a menu and care for equipment to special adaptive eating devices and modifying texture for swallowing disorders. Packed with general and specific guidelines, this book also teaches food service employees how to allocate time more wisely, making them effective members of the interdisciplinary medical team--and saving their facility time and money as well. Administrators who wish to understand the functions of their dietary department so they can communicate more effectively with its staff will find this book a most useful resource, full of meaningful interpretations of routine tasks found in the daily operation of a food service.The author, registered with the American Dietetic Association, has prioritized the topics in the book to assist the systematic organization of any dietary department. Chapters cover both administrative and clinical topics, including food purchasing and production, the policy and procedure manual, quality assurance, current trends in geriatric nutrition, the effects of medicine on diet, enteral feeding, and documentation of the medical record. Dietetic Service Operation Handbook includes a wide variety of standardized recipes for the pureed diet, a resource list, handy calculations, and many useful forms for record-keeping which are compatible with OBRA laws. Beginning dietitians and dietary managers will find this book to be an extremely helpful and practical guide in their day-to-day
Dieting for Dummies (2nd edition)
by Jane KirbyDoes the world really need another book on dieting? More important, do you? Plenty of diet books make promises that this one doesn't. Lots tell you that losing weight and keeping it off is easy when you know their secrets. Well, here's a secret that the other books won't tell you: Dieting gimmicks, like banning pasta, don't work. And that's precisely why you need this book. It's not about fad plans or take-it-off-quick schemes. It's about balancing healthful eating and exercise for a lifetime. This second edition of Dieting For Dummies is for anyone who has eaten too much and wants to lose weight. The information presented here is appropriate for someone wanting to lose 10 pounds or 100 pounds. You can use it as a guide for eating healthfully, and not only a way to lose weight. Because, when you discover how to eat the healthy way, you will lose weight. The material in Dieting For Dummies is grouped so that you don't have to start at the beginning - although that's a nice place to start. If you'd rather, you can flip right to the chapter that contains the information you need. You'll discover information on Understanding what a healthy weight is and how to find yours Getting over overeating Formulating a plan for healthy eating Shopping, cooking, and dining out to make eating healthy easier Finding and working with health-care professionals you can trust, for when you can't seem to go it alone People come in a wide range of heights, weights, and girths. One is not better than another. But staying within your healthiest weight range can help you achieve optimal health and well-being. Let this book help you see through the fog of fads and myths. Then read on and find out how you can stop dieting and start living healthfully.
Dieting Makes You Fat
by Geoffrey CannonDieting Makes You Fat is the explosive, authoritative answer to the multibillion-dollar dieting industry. The dieting industry is booming. So is obesity, in children as well as adults. Obesity causes diabetes, heart disease and cancers, as well as misery for those who suffer. The experts are baffled and the dieting industry is no use - because dieting makes you fat. Geoffrey Cannon explains the science and the global politics that are making the world fat. Including seven golden rules for achieving life-long good health and wellbeing - as well as to shed body fat - Dieting Makes You Fat is also a handbook for anyone committed to good quality, delicious food and drink, fairly traded and socially, economically and environmentally sustainable. If you want to lose body fat, if you or anyone you know is or has been on a diet, if you care about the obesity crisis, then this is the book for you.
The Dietitian's Guide to Vegetarian Diets: Issues and Applications
by Reed Mangels Virginia Messina Mark MessinaThe Dietitian's Guide to Vegetarian Diets: Issues and Applications, Fourth Edition provides the most up-to-date information on vegetarian diets. Evidence-based and thoroughly referenced, this text includes case-studies, sample menus, and counseling points to help readers apply material to the real world. Written for dietitians, nutritionists, and other health care professionals, the Fourth Edition can be used as an aid for counseling vegetarian clients and those interested in becoming vegetarians, or serve as a textbook for students who have completed introductory coursework in nutrition.
Dietoterapia
by Elisa EscorihuelaEl método que nos demuestra que comer bien es la mejor medicina. La alimentación es una parte fundamental de nuestro día a día. Lo que comemos y lo que dejamos de comer tienen una incidencia esencial en nuestra salud y nuestro desarrollo físico. Tanto es así que a través suyo podemos prevenir e incluso ayudar en el tratamiento de algunas enfermedades. Esta práctica es lo que se conoce como dietoterapia. La dietoterapia no ofrece nada parecido a dietas milagrosas: se trata de una aproximación estrictamente científica que relaciona los componentes nutricionales con causas y síntomas. Afecciones tan comunes como las intolerancias, las alergias, la diabetes, el colesterol, la endometriosis y la hipertensión arterial pueden combatirse en parte gracias al conocimiento y la práctica de hábitos alimenticios específicamente pensados para ello. Así, a través de los consejos y las recetas y menús semanales que nos propone la dietista y farmacéutica Elisa Escorihuela, aprenderemos a cuidar de nuestra salud de una forma específica y natural. Reseña:«Si somos lo que comemos, con este libro aprenderás a ser tú, sin aditivos ni artificios.»Dr. Julio Mayol
Diets and Dieting: A Cultural Encyclopedia
by Sander L. GilmanDiets and dieting have concerned – and sometimes obsessed – human societies for centuries. The dieters' regime is about many things, among them the control of weight and the body, the politics of beauty, discipline and even self-harm, personal and societal demands for improved health, spiritual harmony with the universe, and ethical codes of existence. In this innovative reference work that spans many periods and cultures, the acclaimed cultural and medical historian Sander L. Gilman lays out the history of diets and dieting in a fascinating series of articles.
Difford's Guide: The perfect cocktail for every day of the year
by Simon DiffordWe've trawled the globe and pulled together a compendium of quirky happenings, anniversaries, birthdays and traditional events and, using our vast knowledge of the cocktail world, paired each one with an appropriate cocktail. Celebrate everything from Mandela's inauguration to aliens' alleged arrival from outer space.Contents include:* Leninade on January 27, the day the siege of Leningrad was broken* Honey Bee Mine on February 14, Valentine's Day* Shamrock on March 17, St Patrick's Day* The Money Penny on April 13, James Bond's birthday* Darth Jäger on May 4, Star Wars Day* Dry Ice Martini on June 18, the Icelandic Independence Day* La Bicyclette on July 1, the day the first Tour de France started* Old Flame on August 24, the day Vesuvius erupted* Vacation Cocktail on September 27, World Tourism Day* Bitches' Brew on October 31, Hallowe'en* Berlin Sour on November 9, the day the Berlin Wall came down* Rosarita Margarita on December 1, the day Rosa Parks got on a bus...and 353 more!
Dig, Shuck, Shake: Fish & Seafood Recipes from the Pacific Northwest
by John NelsonSpotlight on a way of life in the Pacific Northwest. John Nelson&’s stories of growing up on the docks and his practical techniques for preparing and cooking a variety of seafood in Pacific Northwest style makes this more than a recipe book. It is a snapshot of the fishing culture that resides alongside the docks of Oregon and Washington. Nelson&’s thorough yet personable instruction makes it so even the most timid cook will feel at ease creating delectable seafood dishes, the most experienced of cooks will feel challenged, and every guest completely satisfied. With recipes reflecting kitchens from Scandinavia, Asia, Germany, South America and more, Dig • Shuck • Shake captures a distinctive style of authentic Pacific Northwest cooking. John Nelson grew up in the Pacific Northwest among relatives who worked in the commercial fishing industry. He is a Northwestern food and beverage professional and personality. He worked as head chef in four of his own restaurants until 2005. He has been an executive chef/instructor at the Cascade Culinary Institute and is a restaurant consultant. He currently works with a 125-year-old seafood retailer and lives in Eugene, Oregon.
The Digest Diet
by Liz VaccarielloThe Digest Diet is a 21-day weight-loss plan based on groundbreaking science and newly discovered foods and habits that help your body to release fat. Reader's Digest sifted through all the weight-loss science to pick the foods, recipes, and habits that truly slim you down quickly and safely. We reviewed cutting-edge nutrition advances and myth-busting articles. We discovered some new reasons fat creeps on--and reliable ways to get it to fade away quickly. The Digest Diettargets surprising fat increasers in three key areas--eating, environment and exercise--and gives you the tools you need to turn the tables and shift your body into fat release mode.The eating plan is organized in three basic stages: Fast Release, Fade Away, and Finish Strong. Every phase loads you up on fat releasers. But the calorie and macronutrient ratios shift in each so as to maximize fat release--and results!Fast Release (12-minute exercise routine) is a four-day fat releasing jump start. The Fat-Release Workout combines both strength training and HIIT (high intensity interval training) into a 12-minute workout that's amazingly effective for fat burn and muscle growth.Fade Away transitions you into lean proteins and micronutrient-rich greens. For this 10-day stretch, you continue to have a shake a day, but the lean-and-green focus gives your body what it needs to help you release fat and build muscle, while lowering your intake of carbohydrates for faster fat fade.Finish Strong is the last week of the plan. The meals and recipes show you how to enjoy a balanced, healthy, wholefoods diet rich in fat releasers.The Digest Diet provides a list of 13 fat releasers, which include Vitamin C, Calcium, Protein and Coconut Oil, as well as an easy cheat sheet of fat releasing foods that can be eaten during the diet, such as broccoli, grapefruit, mozzarella cheese, almonds, fish, beef, red wine, dark chocolate and avocados, to name a few.Inside the Digest Diet, you will also find a 21 day meal-plan, 50 fat releasing recipes with full color photos, a 12 minute fat release workout, a fat release workout calendar, before and after success stories, "laugh it off" sidebars to help keep perspective and sanity, and a free online destination for tips, videos, shopping lists and daily food and exercise journals to help make your weight loss goals easy and achievable. www.digestdiet.comTo prove the 21-day eating plan truly works, we put a dozen men and women on the diet--and their results will astound and inspire you. Our top tester lost 26 pounds in 3 weeks!This enhanced e-book edition includes video featuring the inspiring stories of the Digest Diet test panelists, as well as interactive shopping and activity lists and new recipe variations!
The Digest Diet
by Liz VaccarielloThe Digest Diet is a 21-day weight-loss plan based on groundbreaking science and newly discovered foods and habits that help your body to release fat. Reader's Digest sifted through all the weight-loss science to pick the foods, recipes, and habits that truly slim you down quickly and safely. We reviewed cutting-edge nutrition advances and myth-busting articles. We discovered some new reasons fat creeps on--and reliable ways to get it to fade away quickly. The Digest Diet targets surprising fat increasers in three key areas--eating, environment and exercise--and gives you the tools you need to turn the tables and shift your body into fat release mode.The eating plan is organized in three basic stages: Fast Release, Fade Away, and Finish Strong. Every phase loads you up on fat releasers. But the calorie and macronutrient ratios shift in each so as to maximize fat release--and results!Fast Release (12-minute exercise routine) is a four-day fat releasing jump start. The Fat-Release Workout combines both strength training and HIIT (high intensity interval training) into a 12-minute workout that's amazingly effective for fat burn and muscle growth.Fade Away transitions you into lean proteins and micronutrient-rich greens. For this 10-day stretch, you continue to have a shake a day, but the lean-and-green focus gives your body what it needs to help you release fat and build muscle, while lowering your intake of carbohydrates for faster fat fade.Finish Strong is the last week of the plan. The meals and recipes show you how to enjoy a balanced, healthy, wholefoods diet rich in fat releasers.The Digest Diet provides a list of 13 fat releasers, which include Vitamin C, Calcium, Protein and Coconut Oil, as well as an easy cheat sheet of fat releasing foods that can be eaten during the diet, such as broccoli, grapefruit, mozzarella cheese, almonds, fish, beef, red wine, dark chocolate and avocados, to name a few.Inside the Digest Diet, you will also find a 21 day meal-plan, 50 fat releasing recipes with full color photos, a 12 minute fat release workout, a fat release workout calendar, before and after success stories, "laugh it off" sidebars to help keep perspective and sanity, and a free online destination for tips, videos, shopping lists and daily food and exercise journals to help make your weight loss goals easy and achievable. www.digestdiet.comTo prove the 21-day eating plan truly works, we put a dozen men and women on the diet--and their results will astound and inspire you. Our top tester lost 26 pounds in 3 weeks!
The Digest Diet Cookbook
by Liz VaccarielloEat up and slim down with this companion to the phenomenally successful The Digest Diet.In The Digest Diet, Liz Vaccariello and the editors of Reader's Digest sifted through the latest weight-loss science to develop a groundbreaking 21-day eating plan demonstrated to help you drop the pounds. Real-life men and women who tried the plan--and lost up to 26 pounds!The Digest Diet Cookbook will give readers 150 all-new fat releasing recipes so they can branch out with new foods but still maintain their weight loss results. In addition, the book will include: Buying and storing tips for the 13 amazing fat-releasing foods Guidelines on how to mix and match recipes to make your own menus Quick and easy tips on organizing your kitchen and pantry to make cooking easier, shopping for and storing fat releasers, and scaling recipes to feed just the right number of people More than 50 full-color photographs Daily Menus for vegetarians, cooks on a budget, and other special needs Inspirational stories from our testersWhether you're new to The Digest Diet or looking to maintain your fabulous success, The Digest Diet Cookbook is all you need to get and stay thin and healthy for life.
Digest Diet Dining Out Guide
by Liz VaccarielloEach year, millions of Americans sit down to meals that are loaded with fat increasers, hidden ingredients, and unnecessary calories. With The Digest Diet Dining Out Guide, readers learn how to navigate the world of restaurants, cafes, diners and delis while staying on track with the fat-releasing power of the Digest Diet.About the plan: New York Times bestseller The Digest Diet is a 21-day weight-loss plan based on groundbreaking science and newly discovered foods and habits that help your body to release fat.This companion dining guide is pocket-sized for everyday use at work or evenings out. It includes:· Details about the 3 phases of plan: Fast Release, Fade Away, and Finish Strong· 10 shortcuts and tips for ordering healthy meals· How to find fat-releasing foods on a menu· How to spot (and avoid) fat increasers· The best meals for each phase of the diet at national fast food and casual dining restaurants· New portable snack ideas for when you're traveling, running errands, or just short on time· Easy comparison chart so you know how to estimate portion sizes like ounces, cups, tablespoons, and moreLosing weight doesn't have to mean giving up dinners out with friends and family. At its heart, the Digest Diet is about foods you can enjoy without guilt-it all comes down to eating the right foods. The Digest Diet Dining Out Guide supports you as you lose weight and maintain the results... without giving up your favorite foods.
Digest This: The 21-Day Gut Reset Plan to Conquer Your IBS
by Bethany UgarteThe unique and powerful Gut Reset diet plan for sufferers of IBS and digestive disorders that works to restore healthy gut function in 21 days.After years of severe struggles with IBS and gut dysfunction and finding no relief from the conventional methods of treating IBS (following a low-FODMAP diet, taking medications, managing stress), Bethany Ugarte took matters into her own hands. She changed her diet with the help of a holistic doctor, eliminating all gut irritants and eating nutrient-dense, easily digested foods like Greek yogurt, bone broth, collagen, and pureed protein for maximum nutrient absorption. Her painful, debilitating symptoms disappeared. Now she's synthesized her hard-won wisdom into a 21-day Gut Reset protocol and maintenance plan that works to "heal and seal" your gut, restoring digestive health. Her Gut Reset program includes powerful techniques that help to ensure maximum absorption from foods, cutting out little-known irritants and integrating foods that your gut needs to heal. She offers meal plans, stress reduction techniques, and creative recipes that deliver maximum flavor and nutrients with minimal ingredients. Recipes include Cookie Dough Milkshake, Blueberry Protein Scones, Carrot Bacon and Eggs, Chili-Stuffed Spaghetti Squash Pasta, Paleo Spinach Dip, Pecan Pie Bread, and Sea Salt Butternut Fudge. No matter how severe your symptoms may be, Digest This will help you eat without stress or fear in just 21 days.
Digital Communication for Agricultural and Rural Development: Participatory Practices in a Post-COVID Age (Earthscan Food and Agriculture)
by Gordon A. GowThis volume presents insights on the challenges of digital communication and participation in agricultural and rural development. The COVID-19 pandemic has revealed that digital technology and mediated participation is more important and essential in managing ongoing communication for development projects than ever before. However, it has also underscored the various challenges and gaps in knowledge with digital participatory practices, including the further exclusion of marginalized groups and those with limited access to digital technology. The book considers how the concept of participation has been transformed by the realities of the pandemic, reflecting on essential principles and practical considerations of communication for development and social change, particularly in the context of global agriculture and food security, the well-being of rural communities, and evolving environmental challenges, such as climate change. In gathering these insights, this volume highlights lessons for the future of participatory development in communication for development and social change processes. This volume will be of great interest to students and scholars of agricultural and rural development, communication for development, digital communication, and sustainable development more broadly.
Digital Wine
by Tara Brabazon Mick Winter Bryn GandyThis book explores the way in which QR codes (Quick Response codes) can help the wine industry facilitate distribution and more effectively market and sell their product. It examines the interventions, invention and opportunities brought about by QR codes for the wine industry. It also investigates how QR codes can help enable regional development as well as information and knowledge about winemakers and regions. The book begins with an introduction to QR codes. It explains how to use them as well as shows how QR codes combine analogue and online promotion and information dissemination. Next, the book explores strategies and examples from the creative industries, small nation theory and emerging wine industries. It then goes on to examine how to integrate QR codes with wine media, including marketing the bottle and using QR codes to build new wine regions. The book concludes with a case study of how Aotearoa/New Zealand wine producers deploy QR codes. QR codes can store and digitally present, a range of helpful data, including URL links, geo-coordinates and text and can be scanned by smart phones, making them a useful marketing and business tool. Presenting detail research on how QR codes can enhance the relationship between producers and consumers as well as aid regional development in the wine industry, this book will be of interest to academics focusing on Wine Studies, small and medium sized enterprises (SMEs) and practitioners and researchers from the creative industries sector. In addition, while this book focuses on the wine industry, the information that it presents about QR codes is relevant and applicable for an array of industries that require a tether between analogue and digital, physical and virtual, especially food and primary production.
Digiuno Intermittente Vegano: Perdi peso, Acquisici consapevolezza e Cambia la tua vita
by Katie MariaSei vegano/a e vorresti adottare il digiuno intermittente come stile di vita? Non sai da dove cominciare? Il digiuno esiste da secoli e il veganismo da decenni, ma il digiuno intermittente si è fatto strada nel mondo soltanto di recente. Nonostante sia relativamente nuovo, questo tipo di digiuno ha già catturato l’attenzione sia di esperti che di celebrità, i quali l’hanno reso l’ultima moda della salute nella società odierna. Nonostante i principi fondamentali di questa nuova dieta sembrino contraddire molte delle credenze precedenti riguardo agli orari e alla frequenza dei pasti, i risultati osservati sono sorprendenti. Quando questi testimonial hanno conquistato la rete con storie di perdita di peso e di altri risultati, il digiuno intermittente è diventato molto popolare tra le comunità del fitness e non solo. Questo breve libro spiega il funzionamento del digiuno intermittente e rivolge lo sguardo ai pro e ai contro di questo stile di vita, sia in modo indipendente che in relazione al veganismo. Fornisce inoltre consigli e trucchi su come cominciare, e infine sfata i miti più comuni che riguardano l’argomento.