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Edible Mushrooms: Safe to Pick, Good to Eat
by Stefan Lindberg Barbro ForsbergWandering the woods in search of mushrooms is one of life's great pleasures. But be careful to pick the right ones! With Edible Mushrooms in your backpack, you'll know to pick only the safest, most delicious chanterelles, truffles, morels, and more. Author Barbro Forsberg presents forty edible species, and reveals how, when, and where to find them-knowledge gained over the course of four decades spent mushrooming in the woods.Discover such aspects of mushrooming as: Characteristics of edible mushrooms, per species Cooking, cleaning, and drying the day's bounty Edible, inedible, or toxic? Photographs and descriptions for what to pick and what to avoid Poisonous varieties and how to recognize themAll content has been verified by a professional mycologist. Plus, nature and educational photographs illustrate how mushrooms grow, the environments where you can expect to find them, and the ways in which the same species may vary from one sample to the next. So whether you're an experienced mushroom hunter or a novice to the art, with Edible Mushrooms you can confidently recognize, pick, and eat the tastiest wild mushrooms.
Edible People: The Historical Consumption of Slaves and Foreigners and the Cannibalistic Trade in Human Flesh (Anthropology of Food & Nutrition #11)
by Christian SiefkesWhile human cannibalism has attracted considerable notice and controversy, certain aspects of the practice have received scant attention. These include the connection between cannibalism and xenophobia: the capture and consumption of unwanted strangers. Likewise ignored is the connection to slavery: the fact that in some societies slaves and persons captured in slave raids could be, and were, killed and eaten. This book explores these largely forgotten practices and ignored connections while making explicit the links between cannibal acts, imperialist influences and the role of capitalist trading practices. These are highly important for the history of the slave trade and for understanding the colonialist history of Africa.
Edible Plants: A Photographic Survey of the Wild Edible Botanicals of North America
by Jimmy FikeFor over a decade, artist Jimmy Fike traveled across the continental United States in an epic effort to photograph wild edible flora. Edible Plants is the culmination of that journey, featuring over 100 photographs that Fike has selectively colorized to highlight the comestible part of the plant. While the images initially appear to be scientific illustrations or photograms from the dawn of photography when plants were placed directly on sensitized paper and exposed under the sun, a closer look reveals, according to Liesl Bradner of the Los Angeles Times, "haunting [and] eerily beautiful" photographs. Beyond instilling wonder, Fike's contemporary, place-based approach to landscape photography emphasizes our relationship to the natural world, reveals food sources, and encourages environmental stewardship. His clever and beautiful method makes it easy to identify both the specimen and its edible parts and includes detailed descriptions about the plant's wider purposes as food and medicine.Sumptuously illustrated and delightfully informative, Edible Plants is the perfect gift for anyone curious about unlocking the secrets of native North American plants.
Edible Rainbow Garden
by Rosalind CreasyWith gorgeous, four-color photographs, and simple yet authoritative text, award-winning author Rosalind Creasy offers four new volumes in her popular Edible Garden series, each featuring helpful hints, expert gardening techniques, delicious recipes, and interviews with master gardeners and renowned chefs. Purple potatoes and cream-colored tomatoes are just two of the delightful things to grow in a rainbow-colored garden. Here, Ros tells readers how to bring all the colors of the rainbow into their garden and onto their plate -- for a most delicious and colorful eating experience.
Edible Schoolyard: A Universal Idea
by Alice Waters David Liittschwager Daniel DuaneOne of America's most influential chefs, Alice Waters created a revolution in 1971 when she introduced local, organic fare at her Berkeley, California, restaurant, Chez Panisse. Twenty-five years later, she and a small group of teachers and volunteers turned over long-abandoned soil at an urban middle school in Berkeley and planted the Edible Schoolyard. The schoolyard has since grown into a universal idea of Edible Education that integrates academics with growing, cooking, and sharing wholesome, delicious food. With inspiring images of the garden and kitchen and their young caretakers. Edible Schoolyard is at once a visionary model for sustainable farming and childhood nutrition, and a call to action for schools across the country.
Edible Structures: The Basic Science of What We Eat
by Jose Miguel AguileraNature converts molecules into edible structures, most of which are then transformed into products in factories and kitchens. Tasty food structures enter our mouths and different sensations invade our bodies. By the time these structures reach our cells, they have been broken back down into molecules that serve as fuel and raw materials for our bod
Edible Wild Mushrooms of North America
by Alan E. Bessette David W. FischerUnusual shapes and colors make many mushrooms alluring to the eye, while the exotic flavors and textures of edible mushrooms are a gourmet delicacy for the palate. Yet many people never venture beyond the supermarket offerings, fearing that all other mushrooms are poisonous.With amateur mushroom hunters especially in mind, David Fischer and Alan Bessette have prepared Edible Wild Mushrooms of North America. This field guide presents more than 100 species of the most delicious mushrooms, along with detailed information on how to find, gather, store, and prepare them for the table. More than 70 savory recipes, ranging from soups and salads to casseroles, canapes, quiches, and even a dessert, are included.Throughout, the authors constantly emphasize the need for correct identification of species for safe eating. Each species is described in detailed, nontechnical language, accompanied by a list of key identifying characteristics that reliably rule out all but the target species. Superb color photographs also aid in identification. Poisonous "lookalikes" are described and illustrated, and the authors also assess the risks of allergic or idiosyncratic reactions to edible species and the possibilities of chemical or bacterial contamination.
Edible Wild Plants & Herbs: A Compendium of Recipes and Remedies
by Pamela Michael Christabel KingExquisitely illustrated with full-color paintings of all the plants and herbs in the book, ranging from dandelion and sorrel to sea beet and samphire, Edible Wild Plants and Herbs is both a cookbook and field guide to the identification and use of foodstuffs from the wild. There are almost 400 recipes covering nearly 100 different plant varieties and the illustrations, drawn from life by one of the countrys leading botanical artists, show the edible parts of the plants at their peak time for picking. In addition there is a calendar indicating what plants to look for at each season of the year, information on where the plants are found and how to identify them. Exquisitely illustrated with full-color paintings of all the plants and herbs in the book, ranging from dandelion and sorrel to sea beet and samphire, Edible Wild Plants and Herbs is both a cookbook and field guide to the identification and use of foodstuffs from the wild. There are almost 400 recipes covering nearly 100 different plant varieties and the illustrations, drawn from life by one of the countrys leading botanical artists, show the edible parts of the plants at their peak time for picking. In addition there is a calendar indicating what plants to look for at each season of the year, information on where the plants are found and how to identify them. In the past the home kitchen provided a family with all its medicines and cosmetics as well as its food, wine, pickles and preserves. Our ancestors were resourceful and imaginative and very much in tune with nature; this book recaptures their harmonious, sustainable way of life by setting down for the modern reader all that knowledge and lore. There are recipes for soups, sauces, main dishes, salads, pickles, jams, sorbets, as well as teas, syrups and lotions.Published originally in 1980 under the title All Good Things Around Us, this book became a classic work on the subject. It has been entirely revised and updated and redesigned with new recipes and information.
Edible Wild Plants of Eastern North America
by Merritt Lyndon Fernald Alfred Charles KinseyEveryone knows that certain mushrooms and species of berries are edible, but how many have experienced a salad of cat-brier sprouts, bread made of acorn-flour or seeds of cow lilies, escalloped roots of goat's-beard, sautéed ground-nuts, marmalade of squaw-huckleberry, pudding made of dried persimmons and other natural delights?This book offers a complete guide to such non-packaged, free-for-the-picking natural foods, arranged according to uses: purees and soups; cooked green vegetables; salads; pickles; drinks; syrups and sugars, confections; fresh or preserved fruits, jellies, and marmalades; starchy or root-vegetables, cereals, nuts, and breadstuffs; nibbles and relishes; condiments and seasoning; rennets; table-oils and butters; masticatories and chewing gums; and emergency foods.The heart of the volume is a detailed enumeration of 1,000 species of edible wild plants and ferns of eastern North America, including the plant's common and scientific names, appearance, range, habitat, food uses, and other data. The plants are arranged systematically by families, following the sequence now generally accepted by botanists. A wealth of detailed drawings and photographs will help in identifying plants in the field.Also included here is a helpful chapter on poisonous flowering plants likely to be mistaken for edible species, and a valuable treatment of mushrooms, seaweeds, and lichens. For any naturalist, hiker, camper, or lover of wild foods, this is an authoritative, information-packed guide that is indispensable for using the wealth of delicious, healthful foods available all around us.
Edible Wild Plants of the Carolinas: A Forager’s Companion (Southern Gateways Guides)
by Lytton John Musselman Peter W. SchafranForaging edible plants was once limited to specialists, survivalists, and herbalists, but it's become increasingly mainstream. Influenced by the popularity of the locavore movement, many restaurants feature foraged plants on their menus, and a wide variety of local foraged plants are sold at farmers markets across the country. With Edible Wild Plants of the Carolinas, Lytton John Musselman and Peter W. Schafran offer a full-color guide for the everyday forager, featuring: - Profiles of more than 100 edible plants, organized broadly by food type, including seeds, fruits, grains, and shoots- Details about taste and texture, harvesting tips, and preparation instructions- Full-color photos that make it easy to identify edible plantsEdible Wild Plants of the Carolinas is designed to help anyone enjoy the many wild plants found in the biodiverse Carolinas.
Edible Wild Plants: A North American Field Guide to Over 200 Natural Foods
by Thomas Elias Peter DykemanPlanning an outdoor adventure? Make sure to consult this information-packed and photo-filled North American field guide—arranged by season and region—before you go! <p><p> Already a huge success in previous editions, this must-have field guide now features a fresh new cover, as well as nearly 400 color photos and detailed information on more than 200 species of edible plants all across North America. <p><p> With all the plants conveniently organized by season, enthusiasts will find it very simple to locate and identify their desired ingredients. Each entry includes images, plus facts on the plant’s habitat, physical properties, harvesting, preparation, and poisonous look-alikes. The introduction contains tempting recipes and there’s a quick-reference seasonal key for each plant.
Edible Wild Plants: Wild Foods From Dirt To Plate (The\wild Food Adventure Ser.)
by John KallasThe founder of Wild Food Adventures presents the definitive, fully illustrated guide to foraging and preparing wild edible greens.Beyond the confines of our well-tended vegetable gardens, there is a wide variety of fresh foods growing in our yards, neighborhoods, or local woods. All that&’s needed to take advantage of this wild bounty is a little knowledge and a sense of adventure. In Edible Wild Plants, wild foods expert John Kallas covers easy-to-identify plants commonly found across North America. The extensive information on each plant includes a full pictorial guide, recipes, and more.This volume covers four types of wild greens:Foundation Greens: wild spinach, chickweed, mallow, and purslaneTart Greens: curlydock, sheep sorrel, and wood sorrelPungent Greens: wild mustard, wintercress, garlic mustard, and shepherd&’s purseBitter Greens: dandelion, cat&’s ear, sow thistle, and nipplewort
Edible and Useful Plants of the Southwest: Texas, New Mexico, and Arizona
by Delena TullA guide to useful Southwestern wild plants, including recipes, teas, spices, dyes, medicinal uses, poisonous plants, fibers, basketry, and industrial uses.All around us there are wild plants useful for food, medicine, and clothing, but most of us don&’t know how to identify or use them. Delena Tull amply supplies that knowledge in this book, which she has now expanded to more thoroughly address plants found in New Mexico and Arizona, as well as Texas.Extensively illustrated with black-and-white drawings and color photos, this book includes the following special features:· Recipes for foods made from edible wild plants· Wild teas and spices· Wild plant dyes, with instructions for preparing the plants and dying wool, cotton, and other materials· Instructions for preparing fibers for use in making baskets, textiles, and paper· Information on wild plants used for making rubber, wax, oil, and soap· Information on medicinal uses of plants· Details on hay fever plants and plants that cause rashes· Instructions for distinguishing edible from poisonous berries Detailed information on poisonous plants, including poison ivy, oak, and sumac, as well as herbal treatments for their rashes
Edible and Useful Plants of the Southwest: Texas, New Mexico, and Arizona
by Delena TullA guide to useful Southwestern wild plants, including recipes, teas, spices, dyes, medicinal uses, poisonous plants, fibers, basketry, and industrial uses.All around us there are wild plants useful for food, medicine, and clothing, but most of us don&’t know how to identify or use them. Delena Tull amply supplies that knowledge in this book, which she has now expanded to more thoroughly address plants found in New Mexico and Arizona, as well as Texas.Extensively illustrated with black-and-white drawings and color photos, this book includes the following special features:· Recipes for foods made from edible wild plants· Wild teas and spices· Wild plant dyes, with instructions for preparing the plants and dying wool, cotton, and other materials· Instructions for preparing fibers for use in making baskets, textiles, and paper· Information on wild plants used for making rubber, wax, oil, and soap· Information on medicinal uses of plants· Details on hay fever plants and plants that cause rashes· Instructions for distinguishing edible from poisonous berries Detailed information on poisonous plants, including poison ivy, oak, and sumac, as well as herbal treatments for their rashes
Edibles for Beginners: A Cannabis Cookbook
by Laurie Wolf Mary WolfGo from budding baker to edible expert with this cannabis cookbookMastering homemade cannabis creations is a true art and science—but every edible enthusiast knows there's a fine line between a relaxing munchie and a bite of reefer madness. This cannabis cookbook shows you how to confidently bake uniquely yummy sweet and savory goods in the comfort of your own canna-kitchen.Dive in with an overview of the medicinal benefits of cannabis—and get started by learning how to decarboxylate and make butter and oil infusions to stock your cannabis pantry. With this cannabis cookbook you'll soon have the skills (and ingredients) to whip up low-dose edibles that will be in high demand.This cannabis cookbook includes:Flower power—This cannabis cookbook gives you the lowdown on 20 popular strains with user-friendly flavor profiles that also detail the THC/CBD content, health benefits, and what effects to expect of each.Kitchen magic—Get the basics on cooking with cannabis and make any of your favorite foods special with easy instructions for decarboxylating, infusing butter and oil, and calculating dosing.Reefer recipes—Wow your loved ones with the 50 tasty low-dose recipes of this cannabis cookbook, including appetizers, brownies, cakes, cookies, and more—each labeled with its THC content.Become a baking cannaisseur with the guidance of this cannabis cookbook.
Edibles: Small Bites for the Modern Cannabis Kitchen
by Stephanie HuaBring a new herb into your kitchen with this tasty unique collection of recipes for bite-sized, low-dose sweet and savory cannabis edibles. This cookbook ventures boldly beyond pot brownies with delicious and unique baked confections as well as innovative savory treats. Designed for bakers and cooks of all skill levels, Edibles: Small Bites for the Modern Cannabis Kitchen includes simple recipes like spiced superfood truffles and roasted beet hummus, alongside more advanced recipes like artisanal marshmallows and Gruyére & green garlic gougéres—all brought to life with vibrant photography.Complete with instructions for creating master ingredients such as canna butters, oils, honey, and maple syrup, as well as information on dosage and portions and the science of cannabis, this cookbook slash baking book gives cannabis newbies and connoisseurs alike the info they need to create an easy, safe, and delicious edibles experience.• A DIY recipe book for beginner and advanced cannabis bakers• Contains detailed information on correct dosage and portions• Provides tips, tricks and tools of the tradeAuthor Stephanie Hua is the founder and chief confectioner of the popular gourmet edibles line, Mellows, and co-author Coreen Carroll is a winner on the Netflix television series Cooked with Cannabis, executive chef, and cofounder a dining pop-up, Cannaisseur Series, which hosts curated cannabis and culinary experiences, events, and workshops.Those who like The Easy Cannabis Cookbook: 60+ Medical Marijuana Recipes for Sweet and Savory Edibles, Bong Appétit: Mastering the Art of Cooking with Weed, and Marijuana Edibles: 40 Easy and Delicious Cannabis-Infused Desserts and other cannabis cookbooks will want to add Edibles to their collection.• Delightful addition to any foodie's book shelf• Thoughtful gift for anyone who enjoys cooking, baking, and eating edibles• Cannabis-curious cookbook collectors will appreciate these unique recipes
Edna Lewis: At the Table with an American Original
by Sara B. FranklinEdna Lewis (1916-2006) wrote some of America's most resonant, lyrical, and significant cookbooks, including the now classic The Taste of Country Cooking. Lewis cooked and wrote as a means to explore her memories of childhood on a farm in Freetown, Virginia, a community first founded by black families freed from slavery. With such observations as "we would gather wild honey from the hollow of oak trees to go with the hot biscuits and pick wild strawberries to go with the heavy cream," she commemorated the seasonal richness of southern food. After living many years in New York City, where she became a chef and a political activist, she returned to the South and continued to write. Her reputation as a trailblazer in the revival of regional cooking and as a progenitor of the farm-to-table movement continues to grow. In this first-ever critical appreciation of Lewis's work, food-world stars gather to reveal their own encounters with Edna Lewis. Together they penetrate the mythology around Lewis and illuminate her legacy for a new generation.The essayists are Annemarie Ahearn, Mashama Bailey, Scott Alves Barton, Patricia E. Clark, Nathalie Dupree, John T. Edge, Megan Elias, John T. Hill (who provides iconic photographs of Lewis), Vivian Howard, Lily Kelting, Francis Lam, Jane Lear, Deborah Madison, Kim Severson, Ruth Lewis Smith, Toni Tipton-Martin, Michael W. Twitty, Alice Waters, Kevin West, Susan Rebecca White, Caroline Randall Williams, and Joe Yonan. Editor Sara B. Franklin provides an illuminating introduction to Lewis, and the volume closes graciously with afterwords by Lewis's sister, Ruth Lewis Smith, and niece, Nina Williams-Mbengue.
Educating Peter
by Lettie TeagueLettie Teague knows wine. She has been the wine editor at Food & Wine magazine for almost a decade. The only question she is asked more than "Can you recommend a great wine for under $10?" -- great cheap white: Argiolas Costamolino Vermentino from Sardinia; great cheap red: Alamos Malbec from Argentina -- is "What is the best way to learn about wine?" After many years of fielding these questions, Lettie was determined to debunk the myth that learning about wine is hard. She decided to find just one wine idiot and teach him a few fundamentals -- how to order off a restaurant wine list without fear, approach a wine merchant with confidence, and perhaps even score a few points off a wine snob. Enter her neighbor, good friend and complete wine neophyte Peter Travers, Rolling Stone magazine's longtime film critic. Peter Travers proved the perfect Eliza Doolittle to Lettie's Professor Higgins. As a film critic he made bold pronouncements ("This movie stinks," which could be readily translated to "This Cabernet tastes like Merlot") and exhibited a finely tuned visual sense ("The cinematography could be improved" could easily become "This wine is too white"). But, most important, Peter knew almost nothing about wine. As Lettie begins their lessons, Peter puts down his ever-present glass of "fatty" Chardonnay and learns that there is a huge world out there full of all kinds of wine. He is taught to swirl his glass to release the wine's aromatic compounds -- or esters -- above the rim and vows, "I'm going to do that for Martin Scorsese next time I see him. I'll volatize my esters for him." Thus Lettie enlightens her wine-challenged but film-savvy friend about the Facts of Wine: how to hold a glass; the vocabulary of wine; how wine is made; how to read labels; how to tell the difference between grape varieties; how to make sense of vintages; how to glean information about a wine simply by looking at the shape and color of the bottle; and an overview of the great wine regions of the Old World and the New. Finally, after many fact-filled, hilarious lessons, Lettie takes Peter to the most famous American wine region of all, Napa Valley, where he hobnobs with wine and Hollywood royalty and finally puts his new skills to the test in the real world. Part buddy movie, part serious wine tutorial, Educating Peter is as much a treat for oenophiles in on the joke as it is for beginners who think Chablis is a brand name of wine.
Education, Innovations, and Agricultural Development: A Study of North India (1961-72) (Routledge Revivals)
by D. P. ChaudhriFirst published in 1979, Education, Innovations, and Agricultural Development investigates the effect of education on agricultural productivity and innovations that took place in the wake of the Green Revolution in North India, using a simultaneous equations model. The Green Revolution of the 1960s, with its twin aims of raising production and improving the quality of input, was expected to induce a majority of farming families to respond to policies and programmes devised for bringing about development in agricultural sectors. Focusing on the wheat-growing areas of Punjab and Haryana, where high yielding varieties of seed have been introduced extensively, it shows that general education up to secondary level has a significant impact on the diffusion of technology and agricultural productivity and that higher production in turn increases the demand for education. This book deserves to be read by all concerned with development in Asian countries; agriculture; developmental economics; and educationists.
Educational Dimensions of School Lunch: Critical Perspectives
by A. G. Rud Suzanne RiceSchool lunch is often regarded as a necessary but inconvenient distraction from the real work of education. Lunch, in this view, is about providing students the nourishment they need in order to attend to academic content and the tests that assess whether content has been learned. In contrast, the central purpose of this collection is to examine school lunch as an educational phenomenon in its own right. Contributing authors—drawing from a variety of disciplinary traditions, including philosophy, sociology, and anthropology—examine school lunch policies and practices, social and cultural aspects of food and eating, and the relation among school food, the environment, and human and non-human animal well-being. The volume also addresses how school lunch might be more widely conceptualized and practiced as an educational undertaking.
Edwardian Cooking: The Unofficial Downton Abbey Cookbook
by Larry EdwardsThe PBS Masterpiece series Downton Abbey has taken the world by storm. With 80 delicious recipes, this cookbook celebrates the phenomenal success of the series and the culinary wonders enjoyed by the aristocracy in Edwardian England. Starting with an elegant array of savory tea sandwiches and sweets from traditional high tea, this book guides you through dinner at the Edwardian table with its: Infinite variety of breads-Dinner Biscuits, Estate Oat Bread, Downton Dinner Rolls, and many more Soups-Majestic Potato Soup, Royal Cheddar Cheese Soup, Stilton Chowder Side Dishes-Asparagus in Cider Sauce, Baked Creamed Turnips, Shredded Spiced Brussels Sprouts, Savory Caraway Cabbage Entrées-Edwardian Leg of Lamb, Lobster Pudding, Oyster Roll, Leek Pie, Downton Pheasant Casserole, Pork Loaf with Apples Dessert at the Abbey-Lemon Creme Soufflé, Raspberries in Sherry Sabayon Sauce, Queen Victoria Rice Pudding, Downton Abbey Honey CakeWith recipes adapted for the modern cook by Chef Larry Edwards, these dishes are as inspiring as they are easy to make.
Een week uit de Italiaanse keuken
by Claudio Ruggeri Roberta RossiIk heb besloten dit kookboek te schrijven nadat ik een week lang alles had genoteerd wat ik at. Al die gerechten die mijn moeder bereidde en kookte voor mij en mijn zus. Ik hoop dat ik wat raad kan geven aan al die personen die, over de Italiaanse keuken hoorde praatten, en zich hebben afgevraagd wat de Italianen nou echt elke dag eten.
Eet Minder Leef Langer U Praktiese Gids Vir Kalorie Beperking Met Optimale Voeding
by Anca IoviţăTydens my derde jaar in die mediese skool, het ek op ‘n aanlyn artikel afgekom oor kalorie beperking met optimale voeding. Ek het gelees oor ‘n oënskynlik eenvoudige dieët ingryping wat die gemiddelde en maksimale lewensduur van laboratorium diere soos gis, vrugte vlieë, wurms en muise verleng het. Op daardie tydstip was ek nie bewus dat sulke eksperimente reeds gedoen word op nie-menslike primate ook nie. <P><P> Eerlikwaar, ek het afgemaak as nuuskierigheid, ‘n ingryping wat ‘n effek het op eenvoudige organismes soos vrugte vlieë, maar wat nooit op sulke komplekse wesens soos ons sal werk nie. Dit was net te goed om waar te wees. <P><P> Tyd het verby gegaan en my verkeerd bewys. Gegewe ‘n vroeë kindertyd fassinasie met die grense van lewens verlenging, het ek ingenieurswese en medisyne gestudeer in ‘n poging om radikale verlengde menslike lewensduur te bewerkstellig. Na ‘n kort rukkie van navorsing oor neurale prostese in ‘n Duitse laboratorium, het ek besef dat kunsmatig ingeplante toestelle binne in die menslike liggaam nie ‘n lang termyn oplossing was nie. <P><P> Ek het huis toe gekom waar ek met my mediese residensie in geriatries begin het, die tak van medisyne wat spesialiseer in ouderdom-geassosieerde siektes. ‘n Snaakse ding het toe gebeur. Om te lees oor teorieë van oud word is een ding. Daaglikse sorg vir mense 3 – 4 keer jou ouderdom is totaal ‘n ander ding en ek het begin om die kolletjies te verbind. <P><P> Ek het opgelet dat sommige mense verouder soos wyn en ander soos asyn. Volgens hulle maer liggaamstrukture en gedetailleerde lewens stories, het dit gelyk asof kalorie inname iets daarmee te doen gehad het. Dis hoe ek die eerste woorde van hierdie boek begin tik het. <P><P> Inhoudsopgawe <P><P> Inleiding <P><P> •Basiese Beginsels Van Kalorie Beperking Met Optimale Voeding <P><P> •Wat U Nie In Hierdie Boek Sal Vind Nie <P><P> •Hoe Behoort U Die Boek Te Gebruik? Minder I
Effortless Eggless Baking: 100 Easy And Creative Recipes For Baking Without Eggs
by Mimi CouncilThe author of The Mountain Baker takes her motto—“Desserts for everyone!”—to the next level with these allergy-friendly bakes. One of the most common allergens after dairy and peanuts, eggs are often thought to be a necessity in baking. But what eggs do contribute to your sweets—fat, flavor, structure, fluffiness, moisture—can actually be found in countless alternative ingredients that are easy to find. And with meticulous experimentation, Mimi Council has tested them all: aquafaba (the liquid in a can of chickpeas) for fluffiness, yogurt for flavor and structure, cornstarch for thick and creamy custards, and more. Explaining the role that eggs—and other powerhouse ingredients—play in baking, Mimi ensures that readers understand exactly how and why her recipes work. From classics like Blueberry Muffins and Chocolate Chip Cookies, to original creations like Orange Cardamom Loaf Cake, Lemon Poppy Seed Biscotti, and Raspberry Rhubarb Tart, these desserts are flawless. Colorful photographs and easy substitutions for vegan, gluten-free, and nut-free bakes make this book a diet-friendly delight.
Effortless Healing
by David Perlmutter Dr Joseph MercolaLET YOUR BODY DO THE WORK Do you have to tell your leg to heal from a scrape? Your lungs to take in air? Your body that it's hungry? No. Your body does these things automatically, effortlessly. Vibrant health is your birthright and within your grasp; you just have to step out of the way. In Effortless Healing, online health pioneer, natural medicine advocate, and bestselling author Dr. Joseph Mercola reveals the nine simple secrets to a healthier, thinner you. The results are amazing and the steps can be as easy to implement as: · Throwing ice cubes in your water to make it more "structured"· Skipping breakfast, as it could be making you fat· Eating up to 75 percent of your calories each day in fat for optimal health, reduction of heart disease, and cancer prevention· Avoiding certain meat and fish, but enjoying butter· Eating sauerkraut (and other fermented foods) to improve your immune system and your mood· Walking barefoot outside to decrease system-wide inflammation (and because it just feels great)· Enjoying a laugh: it's as good for your blood vessels as fifteen minutes of exercise Effortless Healing is the distillation of decades of Dr. Mercola's experience and cutting-edge medical knowledge. With his wisdom and that of your body, you can optimize your health, your weight, and your life...effortlessly.From the Hardcover edition.