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Everything Is Under Control: A Memoir with Recipes
by Phyllis Grant“A fast-paced, heart-smacking memoir” detailing one woman’s life journey as a dancer, pastry chef, and mother (Bon Appétit).One of Esquire’s Best Cookbooks of 2020 and Washington Post’s Best Food Books of 2020“What a beautiful, rich, and poetic memoir this is. . . . Like the best chefs, Phyllis Grant knows how to make a masterpiece from a few simple ingredients: truth, taste, poignancy, and love.” —Elizabeth Gilbert, author of City of Girls and Eat, Pray, LovePhyllis Grant’s Everything Is Under Control is a story about appetite—as it comes, goes, and refocuses its object of desire. Grant’s revealing memoir follows the sometimes smooth, sometimes jagged, always revealing contours of her life: from her days as a dancer struggling to find her place at Julliard, to her experiences in and out of four-star kitchens in New York City, to falling in love with her future husband and leaving the city after 9/11 for California, where her children are born. All the while, a sense of longing pulses in each stage as she moves through the headspace of a young woman yearning to be sustained by a city into that of a mother now sustaining a family herself.Written with the transparency of a diarist, Everything Is Under Control is an unputdownable series of vignettes followed by tried-and-true recipes from Grant’s table—a heartrending yet unsentimental portrait of the highs and lows of young adulthood, motherhood, and a life in the kitchen.“A truly distinct perspective. . . . [A] damn fine writer. . . . Distinguished by her keen attention to the sublime detail and a voice as eviscerating as it is lyrical. . . . Transcendent.” —The New York Times Book Review“Phyllis Grant has the voice of a poet and the sensuality of a cook. This very brave book makes you want to experience the world with equal intensity. As for the recipes . . . completely irresistible.” —Ruth Reichl, author of Save Me the Plums
Everything Tastes Better with Bacon: 70 Fabulous Recipes for Every Meal of the Day
by Sara PerrySeventy recipes that let you savor the flavor of bacon any time of day, plus bacon lore, bacon tips, and resources for finding great bacons.From classic breakfast treats like Daddy’s Fluffy Scrambled Eggs with Bacon to elegant main courses of Linguine and Bacon with Vodka Sauce, each savory dish is better than the last. Even desserts are improved with a few bits of this tasty treat. Double-Crunch Peanut Butter Cookies will keep everyone guessing about the secret ingredient!Discover intriguing bacon lore and other practical tips, from the origin of the phrase “bringing home the bacon” to some surprising nutritional facts (seems those tasty little strips aren’t so bad for the hips after all). No matter how you slice it, Everything Tastes Better with Bacon.
Everything Tastes Better with Garlic: Positively Irresistible Recipes
by Sara PerryExplore the power of garlic in every course with this zesty collection of recipes from the author of Everything Tastes Better with Bacon.The marvelous aroma and mouthwatering flavors of garlic are waiting to be discovered. Author Sara Perry’s rendition of treasured favorites like Caesar salad, chicken with forty cloves (and counting), old-fashioned garlic bread, and mesmerizing mashed potatoes are all here, along with sassy newcomers such as Grilled T-Bone Steaks with Garlic Bourbon Barbecue Sauce, Garlic Risotto with Baby Peas and Truffle Oil, Six Cloves Mac and Cheese, Coney Island Hot Dogs with Damn-Good Garlic Sauce, and quick-as-you-please Crispy Garlic Potato Chips.In addition to the delicious, you’ll also find handy lists featuring all things garlic, including books and informative websites, garlic farms and garden sources, and a year-round calendar of garlic festivals to help you explore garlic in its many guises.No matter how you chop, mince, grate, press, sauté, roast, or cook it, everything tastes better with garlic.“This is a charming volume from which to pick and choose.” —Publishers Weekly
Everything Vegan: 250+ Easy, Healthy Recipes for Food Lovers and Compassionate Cooks (Vegetarian Times)
by Vegetarian TimesA diverse and delicious collection of over 250 vegan recipes from the experts at Vegetarian Times magazine. Whether you&’re vegan for a day, a week, a lifetime, or even just for lunch hour, you&’re always on the lookout for deliciously satisfying animal-free recipes. Vegetarian Times Everything Vegan is the something-for-everyone vegan cookbook with hundreds of tasty, healthful recipes that can woo even omnivores to the possibilities of plant-based eating while wowing committed vegans and vegetarians. Beautifully illustrated and accompanied by a thoughtful and informative foreword by Neal D. Barnard, MD, Vegetarian Times Everything Vegan is a must-have resource for anyone who lives vegan, loves cooking, or is looking for healthy meal ideas with proven weight-loss benefits. Inside, you'll find: • 250+ easy, healthful recipes with nutrition information • 50+ beautiful full-color photos • Features, tips, and sidebars that provide helpful hints on food shopping, prepping ingredients, and speeding up cooking times
Everything Vegetarian: The Complete Cookbook for a Well-Nourished Life
by Wendy PolisiThe ultimate vegetarian recipe collection, featuring creative dishes and a delicious approach to healthy living There's a lot to celebrate with vegetarian cooking: exciting flavors and textures, plus endless recipe possibilities that keep things interesting in the kitchen and at the dining table. Everything Vegetarian is the vegetarian cookbook that makes it easy to shop, prep, and cook 150 mouthwatering vegetarian meals that are loaded with great flavors and good nutritional value. Featuring dishes like Southwestern Egg Rolls and Mushroom Wellington, this vegetarian cookbook has something for everyone. The creative menus and wide variety of recipes allow for fun experimenting in the kitchen using plenty of nutritious and easy-to-find ingredients. You'll also discover simple tips that make cooking tasty meals easy and an extensive reference guide to prepping and cooking different fruits and vegetables. This extensive vegetarian cookbook includes: Wine guide—Discover perfect pairings that bring out the best in vegetables and make the meals in this outstanding vegetarian cookbook all the more memorable. Dietary considerations—Included in this vegetarian cookbook are gluten-, nut-, and dairy-free recipes, plus low-carb substitutions for more balanced meals. Special occasions—Get inspired by everyday and celebratory menus for things like Thanksgiving, seasonal suppers, and get-togethers. Discover exciting ways to cook delicious plant-based meals with this user-friendly vegetarian cookbook.
Evidence-Based Proactive Nutrition to Slow Cellular Aging
by Robert Fried Lynn NezinRecent research findings on the impact of nutrition on telomere length is unlocking the potential to combat premature aging at the cellular level. We have learned that while aging is a natural cellular process, premature aging is not and it can be positively impacted by an Evidence-Based Proactive Nutrition to Slow Cellular Aging diet plan. This book examines key elements of the biology of cell aging and focuses on enhancing mitochondrial function and preventing abnormal cell turnover thus preserving telomere length. It details the cellular damage caused by free radicals and ROS, explains the salutary effects of antioxidants, and the body’s need for adequate nitrates and other nutrient substrates from which the body derives nitric oxide (NO) to support cardiovascular health. This book is the first to feature a simple do-it-yourself test of the effects of the diet on the availability of NO for - heart health. The book guides the reader through the rationale for a modified Mediterranean style diet that supplies the body with an adequate daily intake of essential nutrients, simple high antioxidants, and other functional foods. It includes simple, easy to prepare appealing recipes promoting a seamless transition to a healthy, age-defying lifestyle.
Evidence-based Nutritional Guidance for Health Management
by Robert FriedThis book presents an anthology of nutrition articles containing advice, information, and tips for achieving optimal health. Examples of topics covered include the role of type 2 diabetes in heart disease; omega-3s and fish oil supplements; nutrition for the skin; how antioxidants in common foods protect against free radicals; testing for low thyroid; how atherosclerosis damages coronary arteries; and the benefits of various foods in diets.
Evil Under the Tuscan Sun (A Tuscan Cooking School Mystery #3)
by Stephanie ColeNell Valenti is at ease when managing a farm to table cooking school in sun-dappled Tuscany, but begins to feel the heat when tasked with catching a killer, in this engaging Italian-set cozy mystery series.When a wealthy New York philanthropist pays top dollar for a private, four-day ziti workshop, Nell Valenti wants everyone at the Orlandini cooking school focused on the task at hand. But complications abound when Nell&’s boyfriend Pete Orlandini rushes to Rome for an unexpected business trip, Chef Orlandini is more preoccupied with a potential spot on an American cooking show than preparing for the workshop, and an uninvited woman sneaks into the villa to inspect Pete&’s olive grove. The last disturbance proves deadly, and when the woman&’s body is found in the grove, Nell must investigate before her hopes for the workshop, like the olives, are crushed. Nell now has another item on her checklist--keep the Orlandinis out of trouble and the wealthy ziti-lovers happy while she looks into the stranger&’s past. When Nell discovers that for one of the Orlandinis, at least, the murder victim was not such a stranger after all, she&’ll learn that when a detective goes digging in Italy, she&’d better be ready for truffle.
Evolution of Evidence for Selected Nutrient and Disease Relationships
by Committee on Examination of the Evolving Science for Dietary SupplementsInformation on the Evolution of Evidence for Selected Nutrient and Disease Relationships
Evolution of Social Ties around New Food Practices
by Gilles Séré de LanauzeWe live in a world of major disruption, where the individual and the collective stand in opposition against the backdrop of globalization, digital revolution, community development, growing concerns around health and the planet, and now an unprecedented global health crisis.This book explores how these phenomena influence the social ties that surround food and the way we eat together. Extensive research is presented on institutional recommendations concerning eating together, the role of online communities in supporting weight loss, the perceived consequences of diets, the social phenomena involved in vegetarianism, market segmentation in the case of ritual and religious practices, and the rising tendency to "buy local" and to value local identity. As the Covid-19 crisis adds to the complexity of these issues, its impact is also taken into account.For both interested readers and the many players involved in the agri-food industry, these reflections shed light on the current developments in "eating together".
Evolution: The Cutting Edge Guide to Breaking Down Mental Walls and Building the Body You've Always Wanted
by Joe ManganielloWANT IT. The mind: If you are ready for change--real change, no looking back change--this is where you need to be. This is the source, the manual, the Rosetta Stone that can teach you to clear your mind, transform your body, and change your life . . . forever. There's only one question, and only you can answer it: How bad do you want it? DO IT. The tools: Everyone possesses the capability to look the way they want. Joe Manganiello learned that when he achieved the "impossible," overcoming difficult obstacles at every level by transforming himself into the ripped star of True Blood. It took nothing less than one hundred percent commitment, discipline, routine, and drive. Joe is living proof: If he can do it, so can you. EVOLVE. The results: The evolution never ends. You'll live it every day, with an insane amount of internal confidence and absolutely no regrets. Not the struggle, the sacrifices, the sweat, and definitely not the image you see in the mirror. You'll wake up each morning to a new future. All the answers are now in your hands. How far do you want to go?
Evolutions in Bread: Artisan Pan Breads and Dutch-Oven Loaves at Home [A baking book]
by Ken ForkishThe New York Times bestselling author of Flour Water Salt Yeast teaches you how to elevate your sandwich bread, breakfast toast, and overall bread-baking game using everything he&’s learned in the last decade to perfect his loaves.If you want to craft artisan pan breads and rustic Dutch oven loaves at home with professional, consistent results, this is the book for you. Think crispy, crackly crusts and soft, airy interiors, just like from your favorite artisan bakery—except it came from your own oven. Approachable to the home baker, while still being chock-full of expert knowledge and all-new recipes, Evolutions in Bread covers same-day loaves, overnight cold-proof doughs, and classic levains. Forkish shares the secrets he has learned for making sourdough starter that&’s more flour efficient while also exploring classic breads and enriched doughs, such as Japanese Milk Bread and Brioche. Included with each recipe is a handy baking schedule, helping newbies navigate their first starters and loaves. The doughs are also versatile; most can be prepared as a lidded pan loaf, open pan loaf, or as a rustic country loaf. This book will improve anyone's baking but also serves as a companion to Flour Water Salt Yeast, giving you everything you need to create any loaf imaginable.
Evolving Vegan: Deliciously Diverse Recipes from North America's Best Plant-Based Eateries—for Anyone Who Loves Food: A Cookbook
by Mena MassoudFrom actor and avid traveler Mena Massoud comes a collection of diverse, delicious, and accessible vegan recipes inspired from dishes all over the world, perfect for the aspiring vegan!It&’s safe to say that veganism is no longer just a trend. Lifelong vegans, part-time vegans, and the vegan curious are a diverse and eclectic group of people from all walks of life and backgrounds, and yet, there&’s very little out there in mainstream media that reflects this new reality. The Evolving Vegan cookbook celebrates both flavors and stories from a wide array of plant-based eateries all across North America, proving that a plant-friendly diet is truly accessible to all! Some of the recipes you will learn to make include: -Sausage Shakshuka in a Skillet from the restaurant Chickpea in Vancouver -Young Coconut Ceviche from the restaurant Rosalinda in Toronto -BBQ Pulled &“Pork&” Jackfruit Sandwiches from the Butcher&’s Son in Oakland, CA -Indian Tofu Curry from The Sudra in Portland, OR -Boston Cream Pie-Cake from Veggie Galaxy in Cambridge, MA -Plus authentic Egyptian dishes from Mena&’s mother, and many from Mena&’s own SoCal home kitchen Come travel with Mena to meet Cyrus Ichiza from Ichiza Kitchen in Portland, whose Taiwanese mother inspired him to share his Southeast Asian roots through authentically flavorful vegan dishes. Get a behind-the-scenes peek at the secrets of San Francisco&’s Peña Pachamama, a Bolivian plant-based restaurant that serves national dishes like pique macho and aji de fideo. Containing recipes from many different countries and cultures, and including helpful tips for lifelong vegans or flexitarians looking to expand their repertoire of vegan dishes, Evolving Vegan takes you on a food-based road trip to explore the vibrancy of veganism across North America.
Ewald Bros. Dairy (Images of America)
by William EwaldFor nearly 100 years, the Ewald family has been associated with delivering the “world’s finest milk” to families of Minneapolis and surrounding suburbs. In 1886, the 16-year-old Chris Ewald, who had recently emigrated from Denmark with his widowed mother and siblings, secured a position on a milk route to help pay his family’s expenses. Chris eventually purchased the milk route, which is now marked as the beginning of the dairy. Ewald Bros. grew by continuous expansion on the merits of quality dairy products, customer service, and loyalty, eventually becoming the largest home-delivery dairy operation in Minneapolis. With nearly 300 employees, Ewald Bros. quickly became one of the city’s largest employers. Formerly located in North Minneapolis, the company was well recognized for its large two-story creamery covering two city blocks and its bright-yellow milk trucks.
Exciting Food for Southern Types
by Pellegrino ArtusiPellegrino Artusi is the original icon of Italian cookery, whose legendary 1891 book Science in the Kitchen and the Art of Eating Well defined its national cuisine and is still a bestseller today. He was also a passionate gastronome, renowned host and brilliant raconteur, who filled his books with tasty recipes and rumbustious anecdotes. From an unfortunate incident regarding Minestrone in Livorno and a proud defence of the humble meat loaf, to digressions on the unusual history of ice-cream, the side-effects of cabbage and the Florentines' weak constitutions, these writings brim with gossip, good cheer and an inexhaustible zest for life.
Exclusively Kamado: 50 Innovative Recipes for your Ceramic Smoker and Grill
by Paul SidoriakUNIQUE RECIPES THAT UTILIZE THE KAMADO'S AMAZING ABILITY TO ENHANCE THE FLAVOR OF EVERYTHING FROM MEATS AND SEAFOOD TO VEGGIES AND BAKED GOODS Impress your guests with these creatively delicious dishes you can only make on the amazing kamado ceramic grill. This book’s recipes and techniques take wood-fired cooking to the next level, including: Mouthwatering Meats *Hickory-Smoked Beef Tri-Tip *Chimichurri Spiced Ribs Show Stopping Seafood *Blackened Salmon *Salt Block Grilled Bass Delicious Veggies *Prosciutto-Wrapped Asparagus *Grilled Stuffed Artichokes Baked Delights *Brie in Puff Pastry *Shrimp Scampi Pizza
Exercise Dependence
by John H. Kerr Michelle Blaydon Koenraad J. LindnerExercise dependence or addiction has been described as a 'positive addiction', but it can have links with damaging dysfunctional and excessive behaviours, including eating disorders. Clinical and sport psychologists now acknowledge the condition and report that it can be found in recreational exercisers and competitive athletes. This is the first text to provide a comprehensive guide to exercise dependence. The text contains case studies and reviews research into exercise dependence in both 'exercise' and 'sports' contexts. The authors examine the condition in the widest sense, exploring different types of exercise dependence, risk factors associated with the condition, the experiences and motivational characteristics of sufferers, links with eating disorders, and a number of approaches to counselling. This text will be of significant interest to psychologists working in sport, health and clinical practice, as well as to athletes and sports coaches, particularly those involved in endurance sports associated with higher incidences of exercise dependence.
Exercise Programming for Older Adults
by Janie ClarkThe exercise programming guidelines provided in this book focus on functional fitness training and safety and demonstrate how physical activities supervised by activities personnel can strongly benefit participants’quality of life. Exercise Programming for Older Adults guarantees that exercise programming attains a balance between the three major physical components--aerobic, strength, and flexibility training--and that each component is properly administered. The techniques and applications described are geared toward those with prevalent conditions of aging such as arthritis, osteoporosis, joint replacement, cardiovascular disease, stroke, and chronic obstructive pulmonary disease.This essential handbook arms the reader with a multidisciplinary approach to exercise management for elderly populations. The chapter authors are experts from the fields of fitness instruction, nursing, physical therapy, medicine, research, and exercise physiology. As they address the theory and practice of providing sound exercise programming, specific exercises are described and illustrated, with emphasis on functional fitness outcomes, safety precautions, fall prevention, and practical adaptations for low-fit and physically limited participants. Chapter discussions include:aerobic exercisestrength trainingflexibility trainingthe administration of mild posture and breathing exercises for debilitated individuals with poor prognosespositioning and transfer techniques essential for optimal activities management of neurologically impaired patientswarm water exercise programs designed for persons with low tolerance of conventional training methodsExercise Programming for Older Adults serves as a vital resource for activity coordinators in long-term care settings and for group fitness instructors and personal trainers who serve older adult and frail elderly clientele. Readers will discover alternative techniques and applications for maximizing the physical and mental therapeutic benefits of exercise and developing the functional fitness of even the most physically challenged participants.
Exercise and Disease Management
by Brian C. Leutholtz Ignacio RipollExercise and Disease Management is designed to help managed care physicians, their patients, other health care professionals, and interested readers integrate current exercise guidelines into their practices. This extraordinary book is accompanied by a series of 11 workbooks, each one for a chronic disease, designed specifically for physicians to give to their patients. These workbooks make it convenient for physicians to prescribe physical activity to their patients in a ready-to-use format. Each book chapter and workbook contains a section on the background, medical management, and exercise guidelines, accompanied by self-care instructions for patients, encouraging them to take a proactive role in their health and disease management. New and Updated in the Second Edition: A ready-to-use "Exercise Prescription Page," which follows each chapter on a specific disease, enables health care professionals, especially physicians in managed care, to prescribe exercise quickly to clients with specific medical conditions The "Rate Pressure Product" method for prescribing exercise helps health care providers individualize exercise prescriptions for patients with heart disease by accounting for the amount of oxygen the heart uses Individual companion workbooks on the downloadable resources provide patient health maintenance information about diabetes, AIDS, obesity, golden years (age 65 and older), heart, kidney, peripheral arterial, and lung disease. Workbooks for physical inactivity, osteoporosis, arthritis and high blood pressure also are included on the downloadable resources Common question-and-answer sections that help patients understand the diseases from which they suffer and encourages them to take responsibility for their health Exercise and Disease Management, Second Edition consolidates the current knowledge base on exercise and chronic disease, providing a ready-made format for health care providers to use when prescribing exercise programs for their clients. Using guidelines set forth by the American College of Sports Medicine and the American Association of Cardiovascular and Pulmonary Rehabilitation, this book helps physicians, other health care providers, and health enthusiasts respond to the challenge to keep patients healthier and active and reduce recurrent hospitalizations and health care costs.
Exercise for Fitness & Weight Loss
by Autumn LibalToday, obesity--the state of being very overweight--is a problem that gets worse each year, particularly as many people spend less time exercising and more time on the couch or sitting at a computer. The health risks caused by excess weight and obesity are numerous and can be deadly. While we're learning more and more about the harmful consequences of excess weight, many people still have a hard time slimming down. Real, healthy weight loss can seem like a mystery. Explore the causes of the weight epidemic and the health risks that stem from excess weight. Discover the part that physical fitness plays in today's obesity crisis. Learn how fitness--not just slimness--should be the goal of those trying to lose weight. Make physical activity a part of your life!
Exercise, Nutrition and the Older Woman: Wellness for Women Over Fifty
by Maria A. Fiatarone SinghExercise, Nutrition and the Older Woman: Wellness for Women Over Fifty is a comprehensive guide to the major wellness issues for women over fifty. The author is a physician who explores diet, exercise and lifestyle choices from a medical perspective. The book assists in the design and implementation of programs to optimize good health and quality o
Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding
by Daniel LiebermanIf exercise is healthy (so good for you!), why do many people dislike or avoid it? These engaging stories and explanations will revolutionize the way you think about exercising—not to mention sitting, sleeping, sprinting, weight lifting, playing, fighting, walking, jogging, and even dancing.&“Strikes a perfect balance of scholarship, wit, and enthusiasm.&” —Bill Bryson, New York Times best-selling author of The Body · If we are born to walk and run, why do most of us take it easy whenever possible?· Does running ruin your knees?· Should we do weights, cardio, or high-intensity training?· Is sitting really the new smoking?· Can you lose weight by walking?· And how do we make sense of the conflicting, anxiety-inducing information about rest, physical activity, and exercise with which we are bombarded? In this myth-busting book, Daniel Lieberman, professor of human evolutionary biology at Harvard University and a pioneering researcher on the evolution of human physical activity, tells the story of how we never evolved to exercise—to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, Lieberman recounts without jargon how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion. Exercised is entertaining and enlightening but also constructive. As our increasingly sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases such as diabetes, Lieberman audaciously argues that to become more active we need to do more than medicalize and commodify exercise. Drawing on insights from evolutionary biology and anthropology, Lieberman suggests how we can make exercise more enjoyable, rather than shaming and blaming people for avoiding it. He also tackles the question of whether you can exercise too much, even as he explains why exercise can reduce our vulnerability to the diseases mostly likely to make us sick and kill us.
Exorciza tu alma gorda
by Andrea CordonizLibro de superación personal que ayuda a las personas con sobrepeso a cambiar de actitud ante la comida, y transformar, para bien, su vida. ¿Por qué hay personas delgadas a las que vemos siempre comer chocolate, mientras otras pasan la mayor parte de su vida con dietas que no le permiten bajar ni un mísero gramo? ¿Por qué la vida es tan injusta? Con un humor que te doblará de risa, Andréa Cordoniz explica que todo esto se debe a que hay gente que tiene el "alma flaca" y otras todo lo contrario: poseen una "alma gorda". Por culpa de esta espantosa alma gorda preferimos cenar pasta aunque también haya ensalada; si nos ofrecen una segunda rebanada de pastel la aceptamos con gusto; se nos antoja más un tamal que una manzana; ¡si esa alma gorda sigue con nosotros jamás podremos bajar de peso! No cabe duda: el primer paso para vencer al enemigo es conocerlo. ¡Dile adiós a tu alma gorda!
Exotic Ethiopian Cooking: Society, Culture, Hospitality and Traditions
by Daniel J. MesfinExotic Ethiopian Cooking: Society, Culture, Hospitality, and Traditions includes 178 tested recipes. Some of these recipes date back to the time of the Queen of Sheba. Although the book provides measurements, cooking will eventually come by instinct. The food is spicy, subtle, piquant and unforgettble. Besides recipes for main meals, breads, drinks, alcoholic beverages, yogurt, breakfast, soups, etc., the book includes how to store prepared and unprepared foods, how to prepare basic ingredients, spices, measurement tables, glossary of basic terms, and index.
Exotic Table
by Aliya LeekongExtraordinary global creations from the chef of Michelin-starred Junoon Aliya LeeKong, one of New York City's top culinary innovators, has traveled the world to fulfill her passion to translate global flavors into accessible, delicious meals for you to cook at home. In this book, she transports you to faraway lands with more than 100 recipes inspired by both familiar and traditional Western recipes and the cultures she's visited during her culinary journeys. You will also learn the fascinating stories behind many of these globally inspired dishes and her simple techniques for mouthwatering recipes like: Harissa and cheese-stuffed fried olives Israeli couscous salad with lemon, fennel, and basil Kenyan coconut-coriander chicken Honey-braised lamb shanks with butternut squash and apples Mexican chocolate loaf cake Whether you're a culinary adventurer or a weeknight cook looking to spice up you repertoire, "Exotic Table" will take you on an unforgettable tour around the world--without leaving your kitchen.