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Exploring Health and Environmental Costs of Food: Workshop Summary
by Leslie PrayThe U. S. food system provides many benefits, not the least of which is a safe, nutritious and consistent food supply. However, the same system also creates significant environmental, public health, and other costs that generally are not recognized and not accounted for in the retail price of food. These include greenhouse gas (GHG) emissions, soil erosion, air pollution, and their environmental consequences, the transfer of antibiotic resistance from food animals to human, and other human health outcomes, including foodborne illnesses and chronic disease. Some external costs which are also known as externalities are accounted for in ways that do not involve increasing the price of food. But many are not. They are borne involuntarily by society at large. A better understanding of external costs would help decision makers at all stages of the life cycle to expand the benefits of the U. S. food system even further. The Institute of Medicine (IOM) and the National Research Council (NRC) with support from the U. S. Centers for Disease Control and Prevention (CDC) convened a public workshop on April 23-23, 2012, to explore the external costs of food, methodologies for quantifying those costs, and the limitations of the methodologies. The workshop was intended to be an information-gathering activity only. Given the complexity of the issues and the broad areas of expertise involved, workshop presentations and discussions represent only a small portion of the current knowledge and are by no means comprehensive. The focus was on the environmental and health impacts of food, using externalities as a basis for discussion and animal products as a case study. The intention was not to quantify costs or benefits, but rather to lay the groundwork for doing so. A major goal of the workshop was to identify information sources and methodologies required to recognize and estimate the costs and benefits of environmental and public health consequences associated with the U. S. food system. It was anticipated that the workshop would provide the basis for a follow-up consensus study of the subject and that a central task of the consensus study will be to develop a framework for a full-scale accounting of the environmental and public health effects for all food products of the U. S. food system. Exploring Health and Environmental Costs of Food: Workshop Summary provides the basis for a follow-up planning discussion involving members of the IOM Food and Nutrition Board and the NRC Board on Agriculture and Natural Resources and others to develop the scope and areas of expertise needed for a larger-scale, consensus study of the subject.
Exploring Kitchen Science: 30+ Edible Experiments & Kitchen Activities
by ExploratoriumDiscover the science that happens in kitchens every day with this fun collection of delicious experiments and amazing activities.The Exploratorium’s Exploring Kitchen Science is your hands-on guide to exploring all the tasty chemistry that goes on all around you—from burning a peanut to understand how calories work to making blinking rock candies with LEDs inside, from cooking up oobleck as a wild and wacky lesson in matter to making ice cream with dry ice! Watch Mentos and Diet Coke explode, Styrofoam shrink in a pressure cooker, and marshmallows duke it out. Make dyes from onionskins, tangy and yeasty sourdough bread, noodles of fruit, pickles a power source, and glow-in-the-dark Jello. Use cabbage juice as a pH indicator and salt and olive oil as a lava lamp. Whip up tasty treats while you explore all the unexpected science that’s going on inside your very own kitchen. Cook, mix and microwave your way through Exploring Kitchen Science and learn some cool stuff along the way.
Exploring Professional Cooking (4th edition)
by Mary Frey Ray Evelyn Jones LewisYou are about to learn what is involved behind the scenes of the food service industry. As a student in a culinary art program, you will learn about food, nutrition, marketing, sanitation, food costing, and methods of food preparation. This knowledge and the skills you learn will give you the qualifications to join a creative team in the food service industry.
Exploring the Effects of Diet on the Development and Prognosis of Multiple Sclerosis (Nutritional Neurosciences)
by Hamdan HamdanThis book offers an insightful exploration into the relationship between diet and Multiple Sclerosis (MS), aiming to address a crucial question: Can dietary interventions serve as effective preventative and therapeutic measures for patients with MS? Delving into this question, the book examines various nutritional components and regimens, shedding light on their potential impacts on the progression, relapse rate, and development of MS. It offers readers valuable insights into how dietary choices can influence the management of this condition. Backed up by evidence gathered from review and clinical trial papers, the book discusses the role of vitamins such as A, B, and D, as well as dietary supplements like caffeine, carnitine, and lipoic acid in benefiting patients with MS. Particular attention is given to the significance of vitamin D in lowering the risk of developing MS and its immunomodulatory effects on the inflammatory processes associated with the disease. In parallel, the book also addresses the detrimental effects of diets such as the Western or high salt diet (HSD) on MS prognosis, emphasizing how these dietary regimens can harm the gut microbiome and exacerbate inflammatory responses, ultimately promoting demyelination of the central nervous system (CNS). The book then explores alternative dietary approaches that confer a protective effect on the gut microbiome and the CNS, including whole grain, fasting, Mediterranean, and ketogenic diets. This comprehensive resource is an essential reading for patients with MS seeking to understand the potential impacts of diet on their overall health, as well as healthcare professionals and researchers interested in exploring dietary interventions for MS management.
Express Dinners: 175 Delicious Meals You Can Make in 30 Minutes or Less
by Liz FranklinDinner, or supper, is an opportunity to unwind and share your day with your family and friends - spending time talking, laughing and enjoying mouth-watering meals (rather than rushing around the kitchen, frantically trying to piece something together). This book shows you exactly how to achieve that. Express Dinners includes more than 175 recipes and is divided into 6 easy chapters - for meals that can be made in just 5, 10, 15, 20, 25 and 30 minutes each, from the moment you start to the finished meal on the plate. In just 5 minutes, for example, you can you can whip up Garlic Prawns with Sesame Noodles or Crab with Angel Hair Pasta for a healthy dinner-on-the-run, or Chicken & Avocado Tortillas in time for your kids' supper. In a mere 10 minutes, you can serve up an Open Ricotta Lasagne. Or cook up a weekend feast your family will love with 30-minute recipes such as Pesto-Crusted Lamb Fillets or Chicken with Rosemary & Roasted Tomatoes. Forget pre-prepared supermarket convenience meals or take-aways. Instead, discover how to create mouth-watering food from scratch - all in the flash of a pan.When you get home late, and need to feed your family quickly; or when you want to make something special for friends but don't want to spend ages in the kitchen, try these recipes. They're all full of delicious home-made tastes, all significantly cheaper than the shop-bought versions and all made in a matter of minutes.
Express Lane Meals: What to Keep on Hand, What to Buy Fresh for the Easiest-Ever 30-Minute Meals
by Rachael RayHow can you get a wholesome, delicious dinner on the table without spending time on long lines at the supermarket? Rachael knows how! Her secret weapon is keeping plenty of versatile, flavorful ingredients in the cupboard, fridge, and freezer, combining these staples with just a few fresh items—never more then ten—to create delicious meals for every night of the week. InExpress Lane Meals, Rachael provides her personal go-to list of must-have items—so you can do a big shop every week then simply zip th...
Expressions: Recipes and Ideas for Extraordinary Pies and Tarts
by Julie Jones'Julie's passion comes from the heart, turning humble pastry into a masterpiece' Richard BertinetJulie Jones, Instagram influencer and author of Soulful Baker and The Pastry School conducts online workshops for pastry decorating and this is the book that her followers have been crying out for. Art in Pastry begins with basic recipes for sweet and shortcut pastry, which can then be used in the recipes for pies and tarts that follow, featuring a wide range of delicious sweet and savoury fillings.Chapters on Fruit, Dairy, Meat & Fish and Vegetables include 40 recipes that can all be adapted to variety of decorative approaches. The recipes can be used for a large square or round pie, or six smaller pies, according to your needs. In total there are more than a hundred decorative pies and tarts to feast your eyes on. Recipes include a Broderie Anglaise lemon tart, a basket-weave feta pie, floral white chocolate tarts and a cod & chorizo pie inspired by antique tiles. Every chapter includes exquisite photography by Andrew Montgomery of both the food and the inspiration behind it.
Expressions: Recipes and Ideas for Extraordinary Pies and Tarts
by Julie Jones'Julie's passion comes from the heart, turning humble pastry into a masterpiece' Richard BertinetJulie Jones, Instagram influencer and author of Soulful Baker and The Pastry School conducts online workshops for pastry decorating and this is the book that her followers have been crying out for. Art in Pastry begins with basic recipes for sweet and shortcut pastry, which can then be used in the recipes for pies and tarts that follow, featuring a wide range of delicious sweet and savoury fillings.Chapters on Fruit, Dairy, Meat & Fish and Vegetables include 40 recipes that can all be adapted to variety of decorative approaches. The recipes can be used for a large square or round pie, or six smaller pies, according to your needs. In total there are more than a hundred decorative pies and tarts to feast your eyes on. Recipes include a Broderie Anglaise lemon tart, a basket-weave feta pie, floral white chocolate tarts and a cod & chorizo pie inspired by antique tiles. Every chapter includes exquisite photography by Andrew Montgomery of both the food and the inspiration behind it.
Exquisite Exandria: The Official Cookbook of Critical Role (Critical Role)
by Liz Marsham Jesse Szewczyk Amanda Yee Critical Role Susan VuFeaturing sixty delicious recipes from across the world of Critical Role, every Critter will find something to whet their appetites in this official cookbook. Join a party of culinary adventurers in search of the fabulous flavors and delightful delicacies that make Exandria so exquisite. Here, they present their bounty: sixty dishes collected from each continent! Start in Tal&’Dorei, where you can nab a trio of pastries from the Slayer&’s Cake, a staple of Whitestone&’s patisserie scene. Journey next to the birthplace of civilization, Issylra, and devour some absolutely divine Highsummer Honey Polenta. Travel to Marquet and explore Jrusar&’s Core Spire while enjoying some street meat. And finally, end in Wildemount, where you can unwind with a famous Ruby of the Sea Cocktail. The recipes from these diverse dives are accompanied by the histories of each land—and stories of iconic culinary capers by Vox Machina, the Mighty Nein, Bells Hells, and more. Enjoy Percival de Rolo&’s Revenge Pasta, stuffed with enough garlic to ward off even the strongest vampires, and blackberry and lemon hand pies inspired by Scanlan&’s favorite spell. Prepare for battle with Jester&’s Sweet Feast, a platter of pastries made complete with a dash of cinnamon and a covert sprinkle of the Dust of Deliciousness. And as the night comes to a close, settle down with Lord Eshteross&’s Maple Ginger Cookies. With a foreword by Quyen Tran and Sam Riegel, gorgeous illustrations and photography to accompany mouthwatering recipes, and lore from each corner of Exandria, this is a must-have cookbook for every Critical Role fan.
Extra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low-Carb Diet
by Stephanie LaskaFrom USA Today and Publisher's Weekly bestselling author Stephanie Laska comes a seven-day keto kick-start that is extra easy to follow! As seen on NBC’s Today show and the cover of Woman’s World magazine, Stephanie Laska shares her secrets to losing 140 pounds. If you want to lose weight on a keto-ish diet while having a life, this is the book for you. There are no complex math equations or “ridonculous” ketogenic rules to follow—think simple and stress-free! Whether you want to start a keto diet fresh or need help getting over a weight-loss hump, Stephanie Laska is here to help you begin in an Extra Easy Keto way.Over seven days, Stephanie will lay out a workable plan in bite-sized pieces. With carb-counting cheat sheets and proven meal-planning tricks, Extra Easy Keto is doable for everyone! You can have your (sugar-free) cake and eat it too. From cheesy casseroles to low-carb cheesecakes, fat-fueled, keto-friendly foods satisfy hunger, facilitate weight loss, and taste great.
Extra Lean
by Mario Lopez Jimmy PenaFacing the reality that a third of the nation's children are overweight, Mario Lopez developed a plan with one simple understanding: what you eat affects those closest to you. As a proud new father, Mario is committed to helping his family start on the right foot when it comes to what they eat by applying the principles of Extra Lean to the household. In Extra Lean Family, Mario shows you how to use rules from his New York Times bestseller Extra Lean to broaden the spectrum of foods your family eats and maintain your best health by cooking nourishing, quick, and delicious meals. Take charge of your food, control the quality and preparation of your meals, and consistently achieve lean results with: Simple, delicious recipes that can be prepared in 20 minutes or less Double-duty options, offering two quick meal variations with the same ingredients Metabolism boosting and nutritious snacks to combat hunger between meals Weekly grocery lists and easy tips for efficient meal preparation Practical steps to control your metabolism and maintain target weight Extra Lean Family is full of delectable, healthy recipes that can be served for quick meals the entire household will love.
Extra Lean Family
by Jimmy Peña Mario LopezFacing the reality that a third of the nation's children are overweight, Mario Lopez developed a plan with one simple understanding: what you eat affects those closest to you. As a proud new father, Mario is committed to helping his family start on the right foot when it comes to what they eat by applying the principles of Extra Lean to the household. In Extra Lean Family, Mario shows you how to use rules from his New York Times bestseller Extra Lean to broaden the spectrum of foods your family eats and maintain your best health by cooking nourishing, quick, and delicious meals. Take charge of your food, control the quality and preparation of your meals, and consistently achieve lean results with: Simple, delicious recipes that can be prepared in 20 minutes or less Double-duty options, offering two quick meal variations with the same ingredients Metabolism boosting and nutritious snacks to combat hunger between meals Weekly grocery lists and easy tips for efficient meal preparation Practical steps to control your metabolism and maintain target weight Extra Lean Family is full of delectable, healthy recipes that can be served for quick meals the entire household will love.
Extra Virgin
by Gabriele Corcos Debi MazarDEBI MAZAR and GABRIELE CORCOS are ambassadors of contemporary Tuscan cooking. In Extra Virgin, food, family, and style come together in a celebration of the pleasures of the rustic Italian table with 120 recipes for simple yet exquisite meals that are accessible, full of fresh flavor, and easy to prepare. Gabriele is a traditional Italian with a big heart, and Debi is an outgoing, brash New York City girl. Their sassy and playful exchanges illuminate what's important in everyday life: good food and a lot of love.Ranging from traditional antipasti and soups to their spin on entrees, pizzas, and desserts, recipes include Pecorino and Honey Dip, a sweet and salty way to start a meal; tangy, luscious Grilled Apricots with Goat Cheese Ricotta, inspired by wild Tuscan apricot trees; and Sausage and Beans, which offers hints of fennel in a Tuscan red sauce. Here, too, are Braised Artichokes softened in guanciale-infused oil, Breakfast Pizza, and Coffee Granita just as Italians make it.So flag these recipes, get sauce on them, let splashes of olive oil mark the pages--and invite Debi and Gabriele's charisma and passion for cooking to spill into your kitchen.
Extra Virgin Olive Oil: The Truth in Your Kitchen
by David M NeumanWritten by food expert David Neuman, Extra Virgin Olive Oil: The Truth in Your Kitchen is the first resource of its kind to show consumers how to identify and avoid purchasing rancid/defective olive oil by understanding price point, olive oil handling from the mill to stores, and the smell and taste of good, quality olive oil.
Extra Virginity: The Sublime and Scandalous World of Olive Oil
by Tom MuellerThe sacred history and profane present of a substance long seen as the essence of health and civilization. For millennia, fresh olive oil has been one of life's necessities-not just as food but also as medicine, a beauty aid, and a vital element of religious ritual. Today's researchers are continuing to confirm the remarkable, life-giving properties of true extra-virgin, and "extra-virgin Italian" has become the highest standard of quality. But what if this symbol of purity has become deeply corrupt? Starting with an explosive article in The New Yorker, Tom Mueller has become the world's expert on olive oil and olive oil fraud-a story of globalization, deception, and crime in the food industry from ancient times to the present, and a powerful indictment of today's lax protections against fake and even toxic food products in the United States. A rich and deliciously readable narrative, Extra Virginity is also an inspiring account of the artisanal producers, chemical analysts, chefs, and food activists who are defending the extraordinary oils that truly deserve the name "extra-virgin."
Extreme Barbecue: Smokin' Rigs and 100 Real Good Recipes
by Dan Huntley Lisa Grace LednicerTwenty whole chickens bathed in garlic on a rig that resembles a cast-iron satellite dish...this is Extreme Barbecue, a tribute to the derring-do behind the craziest grilling contraptions in the country. Through in-depth profiles, outrageous photographs, and nearly 100 personal recipes, this unique cookbook exalts in unprecedented cooking techniques and junkyard serendipityfrom the Zen-like simplicity of a tin can on two heated flat stones to the awesome two-story mobile smoker complete with winding staircase. Whether it's a front-end loader serving as a grilling rig in Kansas City or a 4,500-pound mobile bread baker in Portland, Oregon, this is BBQ like you've never seen—or tasted—before.
Extreme Cakeovers: Make Showstopping Desserts from Store-Bought Ingredients: A Baking Book
by Sasha Reichart Rick ReichartWanted: Must love candy, cookies, frosting, and fun. No experience required!Make over any purchased sheet cake or frozen pound cake into a stunning creation that looks like it came from a fancy bakery--no special skills or equipment necessary! Even if you've never tried to decorate a cake before, with a good supply of candies and other store-bought treats and the detailed instructions in Extreme Cakeovers, you'll be able to accomplish forty unique designs. You can: * Fashion robot hands from chocolate-covered doughnuts * Make Fruit Roll-ups blossom into a bouquet of red roses * Roll Rice Krispies Treats and Swedish Fish into realistic sushi * String a pretty strand of gumball pearls * Create a train smokestack from an ice cream cone and marshmallow Including tips and designs to please everyone from five to one hundred, Extreme Cakeovers is a whimsical guide to crafting cakes that will be the centerpiece of any occasion, from kids' birthdays to Halloween, Father's Day to Valentine's Day, engagement parties to retirement gatherings.
Extreme Cuisine
by Jerry Hopkins Anthony Bourdain Michael Freeman"I could not have written A Cook's Tour without this book. There is so much I would have missed. So dig in. Enjoy [...] Eat. Eat adventurously. Miss nothing. It's all here in these pages."--From the Introduction by Anthony BourdainSit down for a meal with the locals on six continents and what they eat may surprise you. Extreme Cuisine examines eating habits across the global neighborhood, showing once and for all that road kill for one culture is restaurant fare for another!"I've tried to make this book a guide to how the other half dines and why. Over a period of twenty-five years I've augmented my meat-and-potatoes upbringing in the United States to try a wide variety of regional specialties, from steamed water beetles, fried grasshoppers and ants, to sparrow, bison and crocodile... This list goes on, and I share some of these experiences in the chapters following, along with many recipes. After all, no matter what humans eat, by choice or circumstance, the one thing all the dishes have in common is that they must be prepared properly."--From the introduction by Jerry HopkinsChapters include: Mammals Reptiles & Water Creatures Birds Insects, Spiders & Scorpions Plants Leftovers
Extreme Fat Smash Diet
by Ian K. SmithDr. Ian Smith's Extreme Fat Smash Diet is safe, fast and ultra-effective--taking his proven weight loss system to its hard core. No gimmicks, no denying yourself entire categories of food (like carbs), no nonsense. Instead, Extreme Fat Smash Diet delivers quick, permanent results. On Extreme, you'll set yourself up for: --losing up to 12 pounds the first 3 weeks --learning your dieting profile: are you an alpha, beta or gamma? --choosing one of three cycles of dieting for three different weight loss goals: 5 pounds, 10 pounds, and 15 pounds and up. --real-world exercise ideas -- fresh recipes for quick, tasty meals -- a schedule that allows both meals and snacks -- Dr. Ian's tips and strategies to keep you on track -- a maintenance plan that's designed to stick. If your dieting goal is time-sensitive, Extreme Fat Smash will work for you!
Extreme Fitness: How to Train Like An Action Hero
by Dolph LundgrenAre you ready to take your exercise and fitness routine to the next level? Then take a lesson from internationally renowned action hero Dolph Lundgren. Dolph has created a personal philosophy of fitness based on martial arts, yoga, strength training, biochemical research, professional sports, and over forty starring roles in classic action films. Extreme Fitness: How to Train Like An Action Hero—his autobiographical training guide—features weekly training programs, daily menu planners, guides to equipment and gear, fantastic photos from behind the scenes of Hollywood action movies, and much more! His special tips include: Briefing: The reasons you need to get fit Mission: Personal training and health philosophy Weaponry: How to best combine strength exercise, cardiovascular, and flexibility training Special Ops: Stick to your goals even while away traveling Fuel and supplies: The best foods and supplements Fit forever: Stay in shape for the rest of your life! With detailed exercise plans and over one hundred step-by-step photos, Extreme Fitness: How to Train Like An Action Hero is the kickass guide to building a body that will look great and make you feel even better—forever.
Extreme Food: What to Eat When Your Life Depends on It
by Bear GryllsIn the tradition of the million-copy-bestseller SAS Survival Guide, former SAS paratrooper Bear Grylls—the world’s most famous survival expert—teaches the necessary skills for eating in the wild.“There’s no getting away from it; I’ve eaten some pretty extreme things in my time—live tarantulas, raw goat testicles, elephant dung, you name it. In a situation when your life depends on it, you need to put your prejudices aside to keep your stomach filled and your strength up.Whether it’s mastering the art of foraging and cooking up a tasty feast around the campfire or learning about the more extreme end of wild food (ever tried a scorpion kebab?), there’s a lot to learn when it comes to dinner time in the wild. Extreme Food will teach you all the necessary skills and techniques to get your teeth into meals you might never have thought of as food in the first place—and, crucially, how to recognize plants and animals that might end up doing you more harm than good.In today’s world, we rarely need to venture beyond the local supermarket and we turn our noses up at the thought of snacking on bugs and grubs. But out in the wild, Mother Nature has provided us with a plentiful supply of nutritious—if not always delicious—food for the taking. And when needs must, we just have to know where to look.Some of it might take you out of your comfort zone. Some of it might turn your stomach. But it’s saved my life more than once. And one day, it might save yours . . .”—BEAR GRYLLS
Extreme Lo-Carb Meals On The Go
by Sharron LongLiving the low-carb lifestyle doesn't have to be difficult. It's all about making smart choices. So how can you still enjoy lunch out with coworkers, stave off the afternoon carb cravings, and find the time to make low-carb meals that taste great? Extreme Lo-Carb Meals to Go offers dozens of tasty meal solutions and low-carb lifestyle tips that will get you through your hectic day.This practical cookbook provides you with answers to all the lifestyle challenges you face every day, including:Are there any smart high-protein breakfast options besides bacon and eggs?Should I eat low-carb energy bars?What's a quick, filling lunch I can bring to work?Is there a way to "snack smart" while low-carb dieting?What easy to prepare low-carb dinner options will the kids actually eat and enjoy?Featuring 150 fantastic make-ahead meals, such as Sausage and Cheese Muffins, Very Veggie Wraps, and Mocha Cheesecake, Extreme Lo-Carb Meals to Go is the perfect way for you to say hello to time - and goodbye to carbs!
Extreme Lo-Carb Meals On The Go: Fast And Fabulous Solutions To Get You Through The Day
by Sharron LongLiving the low-carb lifestyle doesn't have to be difficult. It's all about making smart choices. So how can you still enjoy lunch out with coworkers, stave off the afternoon carb cravings, and find the time to make low-carb meals that taste great? Extreme Lo-Carb Meals to Go offers dozens of tasty meal solutions and low-carb lifestyle tips that will get you through your hectic day.This practical cookbook provides you with answers to all the lifestyle challenges you face every day, including:Are there any smart high-protein breakfast options besides bacon and eggs?Should I eat low-carb energy bars?What's a quick, filling lunch I can bring to work?Is there a way to "snack smart" while low-carb dieting?What easy to prepare low-carb dinner options will the kids actually eat and enjoy?Featuring 150 fantastic make-ahead meals, such as Sausage and Cheese Muffins, Very Veggie Wraps, and Mocha Cheesecake, Extreme Lo-Carb Meals to Go is the perfect way for you to say hello to time - and goodbye to carbs!
Extreme Lo-Carb Meals on the Go
by Sharron LongLiving the low-carb lifestyle doesn't have to be difficult. It's all about making smart choices. So how can you still enjoy lunch out with coworkers, stave off the afternoon carb cravings, and find the time to make low-carb meals that taste great? Extreme Lo-Carb Meals to Go offers dozens of tasty meal solutions and low-carb lifestyle tips that will get you through your hectic day. This practical cookbook provides you with answers to all the lifestyle challenges you face every day, including: Are there any smart high-protein breakfast options besides bacon and eggs? Should I eat low-carb energy bars? What's a quick, filling lunch I can bring to work? Is there a way to "snack smart" while low-carb dieting? What easy to prepare low-carb dinner options will the kids actually eat and enjoy? Featuring 150 fantastic make-ahead meals, such as Sausage and Cheese Muffins, Very Veggie Wraps, and Mocha Cheesecake, Extreme Lo-Carb Meals to Go is the perfect way for you to say hello to time - and goodbye to carbs!
Extreme Transformation: Lifelong Weight Loss in 21 Days
by Chris Powell Heidi PowellChris and Heidi Powell, hosts and transformation specialists from the hit TV show, Extreme Weight Loss, now share their proven, life-changing, step-by-step guide for losing weight and keeping it off in their first co-authored book, Extreme Transformation.They are the hosts of television's most popular weight-loss documentary show, Extreme Weight Loss, and now the Powells provide a blueprint for changing your health in just 21 days. Whether you're looking to lose the baby weight, that last ten pounds, or several hundred, this is the program that can change your life forever. They share their most effective secrets for weight loss success through diet and exercise and go into detailed focus on how to develop a powerful, sustainable mental change to keep the weight off forever. With their help, readers will "see" the hidden path of transformation; be guided through fast and fun exercises; enjoy loads of recipes (both quick and gourmet) along with advice for food shopping, preparation, and more! With an incredible expansion of the Carb-cycling core that has driven Chris's first two national bestsellers, the Powells guide you from the very first step to reach your ideal weight and transition to lifelong maintenance--high-impact results in as little as three weeks.