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Eat This! 1,001 Things to Eat Before You Diet
by Ian JackmanIan Jackman believes that life is too short to deny yourself our nation's true culinary treasures. Guided by food experts throughout the land, he travels from east to west--from small town to big city--uncovering local treats, guilty pleasures, and some oddities that no true food lover should miss. From lobster rolls and buffalo meat to banana cream pies and clam stuffies, Jackman finds the sinful temptations your taste buds crave--and he writes about them in a way that's certain to get any confirmed foodie salivating! Where you can find the very best burgers in America; 21 varieties of apples you must try; Lamb fries--eat or avoid? The country's primo pizza parlors; And more! Escape the guilt and anxiety propagated by our puritanical, diet-obsessed society and indulge yourself with Eat This!
Eat This And Live: Simple Food Choices that Can Help You Feel Better, Look Younger, and Live Longer!
by Don ColbertFrom the author of the NEW YORK TIMES best-selling books The Seven Pillars of Health and I Can Do This Diet, along with best sellers Toxic Relief, the Bible Cure series, Living in Divine Health, Deadly Emotions, Stress Less, and What Would Jesus Eat? Dr. Don Colbert has sold more than TEN MILLION books. This guide will teach readers what the Bible has to say about food. Dr. Colbert gives his recommendations on which foods to eat heartily, eat in moderation, or avoid all together. Full-color throughout.
Eat This Book: Cooking with Global Fresh Flavors: A Cookbook
by Tyler FlorenceWhile traveling the globe as the host of Food Network's hit TV shows Tyler's Ultimate and Food 911, Tyler Florence developed a unique perspective on how Americans like to eat and cook today--and on how to help them with their daily cooking challenges. In Eat This Book, Tyler draws inspiration from kitchens around the world to enliven America's favorite foods in more than 150 new real kitchen recipes for everyday occasions. Now you can wake up tired weeknight chicken with the zing of North African spices. Turn Sunday's same old spaghetti dinner into an authentic Italian abbondanza with Pappardelle Bolognese and Veal Saltimbocca alla Romana. Hit a home run on game day with Fresh Tortilla Chips, Guacamole, and Farmstand Salsa. Each recipe zeroes in on the bright notes of fresh, global fare and a handful of readily available ingredients that engage the senses and spark the palate, and all are as easy to prepare as they are flavorful.From the simple pleasures of midnight fridge raids to the exotic and sophisticated, Eat This Book satisfies an array of hunger pangs in chapters that truly speak to the way we eat today: Eating introduces pantry basics with a twist, like Lemon-Caper Mayonnaise and Ginger-Soy Vinaigrette; Devouring presents snacks and cocktail bites such as Toasted Almonds in Chile Oil and Sautéed Feta Cheese;Noshing offers crowd-pleasing fare for impromptu gatherings like Cold Sesame Noodles and Grilled Pizza with Mozzarella di Bufala; Consuming lays out easy dishes for weeknight suppers, including Roasted Chicken Stuffed with Lemon and Herbs and Pan-Seared Tuna with Avocado; Tasting harvests ideas from the summer garden such as Spanish Gazpacho and Roasted Corn with Parmesan and Cayenne; Savoring serves up hot pots for cold nights, like Braised Brisket and Buttery Turnips; and Licking the plate clean showcases irresistible desserts, including Peach and Blueberry Crostata and Chocolate Tart.Packed with the excitement of a culinary wanderlust fulfilled and all the comforts of coming home again, Eat This Book proves there's really no reason to eat out when the food from your own kitchen can be so delicious.
Eat This Book: A Carnivore's Manifesto (Critical Perspectives on Animals: Theory, Culture, Science, and Law)
by Dominique LestelIf we want to improve the treatment of animals, Dominique Lestel argues, we must acknowledge our evolutionary impulse to eat them and we must expand our worldview to see how others consume meat ethically and sustainably. The position of vegans and vegetarians is unrealistic and exclusionary. Eat This Book calls at once for a renewed and vigorous defense of animal rights and a more open approach to meat eating that turns us into responsible carnivores. Lestel skillfully synthesizes Western philosophical views on the moral status of animals and holistic cosmologies that recognize human-animal reciprocity. He shows that the carnivore's position is more coherently ethical than vegetarianism, which isolates humans from the world by treating cruelty, violence, and conflicting interests as phenomena outside of life. Describing how meat eaters assume completely—which is to say, metabolically—their animal status, Lestel opens our eyes to the vital relation between carnivores and animals and carnivores' genuine appreciation of animals' life-sustaining flesh. He vehemently condemns factory farming and the terrible footprint of industrial meat eating. His goal is to recreate a kinship between humans and animals that reminds us of what it means to be tied to the world.
Eat This Book: Knowledge to Feed Your Appetite and Inspire Your Next Meal
by Stacy MichelsonExplore 99 of the world&’s most beloved, delicious, and misunderstood foods in this charming culinary compendium from artist extraordinaire Stacy Michelson.Eat This Book is part celebration, part education, packed with bite-size nuggets of knowledge about unique farmers&’ market finds, kitchen pantry staples, and fascinating global ingredients. You&’ll gain a new appreciation for seemingly familiar foods, and learn the backstory of some that have always seemed a bit more mysterious. Whether you&’re a novice cook or completely food obsessed, there&’s plenty here to feed your curiosity.
Eat This Book: A Year of Gorging and Glory on the Competitive Eating Circuit
by Ryan NerzFrom the Publisher: Sparing no one's appetite, Nerz reveals the training, game-day strategies, and after-effects of competition in this delectably shocking banquet of gorging and glory on the competitive eating circuit. With barbecue sauce-soaked tongue planted firmly in cheek, Nerz chronicles his amusing adventures in the perverse, repellent, strangely heroic world of "competitive eating." Having moved beyond county fair pie-eating contests, competitive eating is now a global challenge involving national pride, superstars and, in 2005, $200,000 in prize money. Freelance journalist Nerz falls in with the denizens of this world while covering the Nathan's Famous Fourth of July International Hot Dog-Eating Contest for the Village Voice. There, the diminutive Japanese Takeru Kobayashi overturns years of American dominance by consuming 50 hot dogs and buns in 12 minutes. From the gastronomical excesses of Coney Island, it's a short hop to the sadomasochistic extremes of Japan, where, during the Superman Dash, "Hungry" Charles Hardy and Kazutoyo Arai devour 180 bento box lunches between them. Along the way, records are broken and countless calories are consumed. Hired by the International Federation of Competitive Eating (IFOCE), Nerz travels the U.S., promoting jambalaya-eating contests in New Orleans, chicken-eating blowouts in Philadelphia and fried asparagus feasts in Sacramento. Despite disgusting details-vomiting, distended bellies, etc.-Nerz presents his story with glee and good humor. 30 pages of b&w photos. --Publisher's Weekly
Eat This, Not That! for Abs: The Ultimate Six-Pack in Less Than Six Weeks--and a Flat Belly for Life!
by Mark LangowskiStrip away belly fat and unveil lean, hard, rippling abs with the power of simple swaps and the scientifically proven new diet system from the bestselling authors of Eat This, Not That! Can you get abs in just five weeks by eating bacon, pizza, burgers, even ice cream? Yes, you can with the unique eating and exercise program from celebrity trainer Mark Langowski and Eat This, Not That! Using groundbreaking new science, you'll eat whatever you want for two weeks at a time, focusing on fat-burning, muscle-building foods like burgers, steak, and even pasta. Then you'll use a simple but effective 4-day cleanse to shred away fat, unveiling a lean, fit physique so quickly, you'll be shocked by the results. The secret lies in the power of simple swaps. You'll discover how you can cut hundreds of calories out of your day while still enjoying the foods you love. And as you feast on your favorites, you will: * Lose body fat--as much as 12 pounds in 2 weeks!--without ever feeling hungry or deprived. Discover how choosing a barbecue beef dish over a chicken salad at Chipotle can save you nearly 270 calories and 25 grams of harmful fat! * Boost your metabolism--instantly! Use the unique two-phase diet and fitness plan to jumpstart your body's natural furnace and start melting fat 24/7. * Shred down to abs in just 4 days! The unique LEAN phase of this program will strip away body fat even as your metabolism continues to rev. * Build a lean, solid core--without crunches! Get up off the floor and start having fun with exercise! With this unique workout program, you'll never get bored or frustrated, and you'll watch the pounds melt away. * End inflammation, and cleanse and heal your body naturally. This unique plan explains how lauric acid, a common but entirely avoidable additive in our food, creates inflammation throughout the body, leading to weight gain no matter how hard you try to diet and exercise. Lose it--and heal! With a complete, easy-to-use eating plan that works for everyone, a simple and effective workout program, plus delicious recipes for meals, snacks, and even desserts, Eat This, Not That! for Abs is fastest, most effective plan ever designed to strip away belly fat and get you the lean, hard midsection you deserve!
Eat This Not That! For Kids!
by David Zinczenko Matt GouldingIt's no secret that children are getting fatter: 17% of this country's youth are overweight or obese, and the number of diabetic children has nearly quadrupled in the past thirty years. Now, to help combat the problem, David Zinczenko, editor-in-chief of Men's Health, and co-author Matt Goulding have created Eat This, Not That! for Kids. This must-have guide for concerned parents offers detailed analysis and nutritional tips on thousands of the most popular food choices for kids. Covering the best and worst options available at the most popular restaurants in the country as well as the healthiest-and most harmful-foods in the supermarket aisles, if kids are eating it, this book is probably analyzing it. Other features include:-Restaurant Report Cards on the best chain restaurants for your kids-Drink This, Not That! for Kids-The 20 Worst Kids' Meals in America-10 Healthy" Foods that Aren't-The 8 Foods You Should Feed Your Kid Every Day"
The Eat This, Not That! No-Diet Diet
by David Zinczenko Matt GouldingImagine a diet plan that lets you eat at Burger King, McDonald's, Dunkin' Donuts and Olive Garden--and still strip away 10, 20, even 30 pounds or more! A diet plan that lets you order takeout pizza, whip up a box of macaroni & cheese, even reach into the freezer section for ice cream--and never worry about gaining weight or going hungry! A diet plan that lets you enjoy your most indulgent comfort foods whenever you want--and actually teaches you how to eat them more often! The Eat This, Not That! No-Diet Diet is the easiest, most revolutionary weight-loss plan ever created.
Eat This, Not That (Revised): The Best (& Worst) Foods in America!
by David ZinczenkoIndulge smarter with the no-diet weight loss solution. The bestselling phenomenon that shows you how to eat healthier with simple food swaps—whether you're dining in or out—is now expanded and completely updated.Did you know that if you're watching your waistline, a McDonald's Big Mac is better than a Five Guys Cheeseburger? Or that the health promise of the Cheesecake Factory's Grilled Chicken and Avocado Club is dubious? Or that when shopping for condiments, the real winner is Kraft mayo with olive oil instead of Hellman's &“Real?&”Reading ingredient labels and scrutinizing descriptions on menus is hard work, but with side-by-side calorie and nutrition comparisons and full-color photos on every page, Eat This, Not That! makes it easy! Diet guru Dave Zinczenko goes aisle-by-aisle through every major American staple—from frozen foods, cereals, and sodas, to the dairy cases, international foods, and the produce aisle—as well as every chain and fast food restaurant in the country to pick the winners and losers. You'll find more than 1,250 slimming and often surprising swaps, a helpful list of the &“worst foods in America&” by category, plus testimonials from real people who lost weight simply by consulting Zinczenko's easy-to-follow advice. Now the book that changed the way Americans choose meal ingredients, food brands, and menu options is completely updated—and it'll help satisfy both the appetite and diet goals of even the hungriest reader!
Eat This, Not That! Supermarket Survival Guide
by David Zinczenko Matt GouldingRevised, expanded, and updated with all-new nutrition facts and information, Eat This, Not That! Supermarket Survival Guide is the ultimate authority on packaged foods, produce, and dairy and meat products when it's time to go shopping for your family. With more than 50,000 food products in the average supermarket, it's no wonder shoppers feel confused and overwhelmed. How do they know what to buy to eat healthier and avoid packing on pounds? And as food prices skyrocket, how do consumers know they're getting the best deals? Eat This, Not That! Supermarket Survival Guide will steer buyers away from nutritional danger zones and protect them with the power of knowledge. On every page, readers will find easy-to-follow tips and nutrition facts that help them make the best choices for cutting calories, shedding pounds, and even saving money! Based on extensive research and market reporting, Eat This, Not That! Supermarket Survival Guide finally puts the shopper in control of his or her family's diet and health.
Eat This, Not That When You're Expecting: The Doctor-Recommended Plan for Baby and You! Your Complete Guide to the Very Best Foods for Every Stage of Pregnancy
by David Zinczenko Dr Jennifer AshtonThe authoritative, must-have healthy-eating guide for pregnant women, from America's most trusted OB/GYN and the mega-selling authors of Eat This, Not That! Master These Fast and Easy Food Swaps--For Your Happiest, Healthiest Baby! Tired of worrying about what you should be eating for your baby--and for you? Dr. Jennifer Ashton, chief women's health correspondent for ABC News, has delivered 1,500 happy, healthy babies, and now she's here to help yours. Eat This, Not That! When You're Expecting features trimester-by-trimester meal plans, detailed restaurant-by-restaurant guides, and aisle-by-aisle supermarket swaps--not to mention easy, delicious recipes that satisfy every craving. Now you can order, cook, and enjoy meals with total confidence, thanks to this authoritative, must-have healthy-eating guide, from America's most trusted OB/GYN with David Zinczenko, co-founder of Eat This, Not That! You'll learn: * The essential nutrients, and where to find them. * What to order when you're eating out. * What to buy, aisle-by-aisle in the supermarket. * How to cook delicious craving crushers and healthy meals. * And how to stop worrying, live healthfully, and enjoy the next amazing nine months. Whatever you're hungry for, wherever you happen to be, Dr. Ashton delivers the answers: Which foods are allowed? Get the scoop on cheese, fish, diet soda, and more--including a complete guide to brand names. Which chemicals are harmful? Find authoritative answers on artificial sweeteners, MSG, and questionable pregnancy foods. Which brands are best? Arm yourself with simple and delicious guides to healthy pizza, pasta, sandwiches, even burgers! How do I handle cravings? Discover 1,000s of food swaps for every desire--with hundreds of quick, simple, and satisfying recipes. PLUS! A complete morning sickness survival guide! Turn to the insightful and authoritative menu plans in Eat This, Not That! When You're Expecting to help you: * Give your child a head start with delicious brain-boosting pregnancy foods. * Reduce your baby's risk of allergies and asthma. * Protect yourself and your child from obesity today--and long into the future. * Make delivery safer, easier and less painful!From the Trade Paperback edition.
Eat This Poem: A Literary Feast of Recipes Inspired by Poetry
by Nicole GulottaA literary cookbook that celebrates food and poetry, two of life's essential ingredients.In the same way that salt seasons ingredients to bring out their flavors, poetry seasons our lives; when celebrated together, our everyday moments and meals are richer and more meaningful. The twenty-five inspiring poems in this book—from such poets as Marge Piercy, Louise Glück, Mark Strand, Mary Oliver, Billy Collins, Jane Hirshfield—are accompanied by seventy-five recipes that bring the richness of words to life in our kitchen, on our plate, and through our palate. Eat This Poem opens us up to fresh ways of accessing poetry and lends new meaning to the foods we cook.
Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks
by Drew Ramsey M.D.A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental health.Depression and anxiety disorders are rising, affecting more than fifty-eight million people in the United States alone. Many rely on therapy and medications to alleviate symptoms, but often this is not enough. The latest scientific advances in neuroscience and nutrition, along with our understanding of the mind-gut connection, have proven that how and what we eat greatly affects how we feel—physically, cognitively, and emotionally.In this groundbreaking book, Dr. Drew Ramsey helps us forge a path toward greater mental health through food. Eat to Beat Depression and Anxiety breaks down the science of nutritional psychiatry and explains what foods positively affect brain health and improve mental wellness.Dr. Ramsey distills the most cutting-edge research on nutrition and the brain into actionable tips you can start using today to improve brain-cell health and growth, reduce inflammation, and cultivate a healthy microbiome, all of which contribute to our mental well-being. He explores the twelve essential vitamins and minerals most critical to your brain and body and outlines which anti-inflammatory foods feed the gut.He helps readers assess barriers to self-nourishment and offers techniques for enhancing motivation. To help us begin, he provides a kick-starter six-week mental health food plan designed to mitigate depression and anxiety, incorporating key food categories like leafy greens and seafood, along with simple, delicious, brain nutrient–rich recipes.By following the methods Dr. Ramsey uses with his patients, you can confidently choose foods to help you on your journey to full mental health.
Eat to Beat Disease: The New Science of How Your Body Can Heal Itself
by William W LiIs your diet feeding or defeating disease? Forget everything you think you know about your body and food, and discover the new science of how the body heals itself. Learn how to identify the strategies and the dosages for using food to transform your resilience and health in EAT TO BEAT DISEASE.We have radically underestimated our body's power to transform and restore our health. Pioneering physician scientist, Dr. William Li, empowers readers by showing them the evidence behind over 200 health-boosting foods that can starve cancer, reduce your risk of dementia, and beat dozens of avoidable diseases. EAT TO BEAT DISEASE isn't about what foods to avoid, but rather is a life-changing guide to the hundreds of healing foods to add to your meals that support the body's defense systems, including:PlumsCinnamonJasmine teaRed wine and beerBlack BeansSan Marzano tomatoesOlive oilPacific oystersCheeses like Jarlsberg, Camembert and cheddarSourdough breadThe book's plan shows you how to integrate the foods you already love into any diet or health plan to activate your body's health defense systems-Angiogenesis, Regeneration, Microbiome, DNA Protection, and Immunity-to fight cancer, diabetes, cardiovascular, neurodegenerative, and autoimmune diseases, and other debilitating conditions.Both informative and practical, EAT TO BEAT DISEASE explains the science of healing and prevention, the strategies for using food to actively transform health, and points the science of well-being and disease prevention in an exhilarating new direction.
Eat to Beat Illness: 80 Simple, Delicious Recipes Inspired by the Science of Food as Medicine
by Rupy Aujla"Dr. Rupy is part of the new generation of physicians teaching people that food is medicine."—MARK HYMAN, MDDiscover the exact foods and spices that prevent and reverse the full spectrum of disease—from cancer and and autoimmune disorders to heart, brain, and inflammatory conditions, and skin, mood, and eye health—from an internationally bestselling author and trained medical doctorImagine a world in which common conditions such as type 2 diabetes, heart disease, and dementia are rare. Imagine feeling great all the time—with strong bone density and flexible joints, radiant hair and skin, a sharp mind, a healthy weight, sustained vision and hearing. Sound too good to be true? It’s not. In Eat to Beat Illness, Dr. Rupy Aujla—emergency medical doctor, general physician, and bestselling author—shows you how. It all begins with the decisions you make about what you put on your plate. Dr. Aujla provides the latest research on how food impacts every system of your body. He explains the connection between nutrition and disease and reveals the specific ingredients proven to boost prevention and wellbeing and reverse symptoms.Eat to Beat Illness includes 80 nutritious recipes that combine these ingredients for optimum health. Dr. Aujla's approach isnt restrictive or bland; his dishes are creative, flavorful, and delicious, using a variety of spices and ingredients that pack a punch, such as cajun sweet potato hash, Sri Lankan cashew curry, jambalaya, spinach lasagna, and banana fritters with maple cream.
Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer
by William W LiThe pioneering physician scientist behind the New York Times bestseller Eat to Beat Disease reveals the science of eating your way to healthy weight loss. In his first groundbreaking book, Dr. William Li explored the world of food as medicine. By eating foods that you already enjoy, like tomatoes, blueberries, sourdough bread, and dark chocolate your body activates its five health defense systems to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions. Now in Eat to Beat Your Diet, Dr. Li introduces the surprising new science of weight loss, revealing healthy body fat can help you lose weight; your metabolism at 60 can be the same as when you were 20; yo-yo dieting can be good for your health; 8-hour fasting windows can be as effective as 12-hour fasting windows; and losing just a little bit of weight can have big impacts on your health. Eat to Beat Your Diet shows readers how adding the right foods to your diet can heal your metabolism, reduce unhealthy body fat, and result in the kind of weight loss that can increase your lifespan and help you thrive. Foods like: Tomatoes Avocado Watermelon Carrots Blueberries Dark Chocolate Mushrooms Lentils Purple Maize Apple Cider Vinegar Turmeric Lobster Mussel Caviar Oysters Sea Bass Green Tea Soy Milk Coffee Pomegranate Juice Both informative and practical, Dr. Li offers a four-week meal plan for food lovers; easy food swaps and shopping tips; and more than a month of crowd-pleasing recipes.
Eat to Defeat Menopause: The Essential Nutrition Guide for a Healthy Midlife -- with More Than 130 Recipes
by Karen Giblin Mache SeibelEat to Defeat Menopause combines easy-to-understand health information to combat the symptoms of perimenopause and menopause with delicious and healthy recipes from both the authors and some of America's top chefs. Along with practical advice, essential information on women's health, and a healthy dose of humor, Eat to Defeat Menopause offers dietary strategies to improve sleep, hot flashes, and other menopausal symptoms; key foods for health and wellness during menopause; information on soy foods--the perfect food for menopause; dietary guidelines and healthy weight tips and more.
Eat to Feed: 80 Nourishing Recipes for Breastfeeding Moms
by Eliza Larson Kristy KohlerSupport break milk supply and overall health with creative meals, snacks, and drinksFor breastfeeding moms, "eating for two" continues long after the baby arrives. Eating well can be hard enough before there's a newborn in the house, but when moms experience dips in their milk supply, getting the right nourishment is key. In their debut cookbook, the founders of Oat Mama share eighty simple, delicious recipes for breakfasts, lunches, dinners, deserts, snacks, and beverages. Eat to Feed is a warm, supportive, and inspiring resource for new mothers and mothers-to-be, featuring:Nutrient-dense whole foods and naturally lactogenic (milk-boosting) ingredients, such as oats, almonds, barley, and brewer's yeast.Helpful breastfeeding tips and advice on easy meal prep, building a healthy pantry, and sourcing ingredients.Recipes such as Healing Sipping Broth, Lactation Granola Bars, Baked Eggs with Yogurt and Dill, Chocolate Cherry Smoothie, and many more. More than seventy-five beautiful photographs.
Eat to Get Younger: Tackling inflammation and other ageing processes for a longer, healthier life
by Christine Bailey Lorraine NicolleYou can't escape the ageing process but you can slow it down. By helping you to identify and address the problem areas that are accelerating your rate of ageing, this book reveals how to become more energised, sleep better, get leaner, avoid or delay age-related degenerative conditions typical in your family, and generally look and feel healthier in your 30s, 40s, 50s, 60s and beyond. Written by award-winning nutritionists, the book shows you how to manipulate your diet, supplements and lifestyle to strengthen the very body systems that are essential to extending your healthy years - systems such as inflammation, detoxification, carbohydrate metabolism and the stress response. It includes action plans for specific areas of interest, to help you focus on your own individual goal, whether this is reducing pain, improving your bones and joints, easing the menopause, losing weight, revitalising your skin, or reducing the chronic internal inflammation that is the precursor to most age-related diseases. With over 100 recipes, plus meal plans, lifestyle suggestions and questionnaires for self-assessment, the authors guide you through their easy-to-follow programmes that will help you feel and look rejuvenated, revitalized and youthful.
Eat to Heal: The Phytochemical Diet and Nutrition Plan
by Kristine M. NapierPhytochemicals--substances that may reduce the risk and even the progression of cancer, heart disease, and other debilitating conditions--occur naturally in fruits, vegetables, grains and nuts. This invaluable guide shows how to make phytochemicals part of a healthful eating plan.
Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss
by Joel FuhrmanHailed a "medical breakthrough" by Dr. Mehmet Oz, EAT TO LIVE offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods.EAT TO LIVE has been revised to include inspiring success stories from people who have used the program to lose shockingly large amounts of weight and recover from life-threatening illnesses; Dr. Fuhrman's nutrient density index; up-to-date scientific research supporting the principles behind Dr. Fuhrman's plan; new recipes and meal ideas; and much more. This easy-to-follow, nutritionally sound diet can help anyone shed pounds quickly-and keep them off.
Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss
by Joel FuhrmanWhen Mehmet Oz, Dean Ornish, or any of New York's leading doctors have a patient whose life depends on losing weight, they call on Joel Fuhrman, M.D. In EAT TO LIVE, Dr. Fuhrman offers his healthy, effective, and scientifically proven plan for shedding radical amounts of weight quickly, and keeping it off. Losing weight under Dr. Fuhrman's plan is not about will power, it is about knowledge. The key to this revolutionary diet is the idea of nutrient density, as expressed by the simple formula, Health = Nutrients/Calories. When the ratio of nutrients to calories is high, fat melts away and health is restored. Losing 20 pounds in two to three weeks is just the beginning. The more high-nutrient food Dr. Fuhrman's patients consume, the more they are satisfied with fewer calories, and the less they crave fat and high-calorie foods. Designed for people who must lose 50 pounds or more in a hurry, EAT TO LIVE works for every dieter, even those who want to lose as little as 10 pounds quickly. No willpower required--just knowledge!
Eat to Live Cookbook
by Dr Joel FuhrmanDo you want to eat delicious food that allows you to lose weight and keep it off permanently without hunger or deprivation? Do you want to throw away your medications and recover from chronic illnesses such as heart disease, high blood pressure, and diabetes? Do you want to maintain your good health, live longer, and enjoy life to the fullest?If you said yes to any of these, then the Eat to Live Cookbook is for you.Through his #1 New York Times bestselling book Eat to Live, Joel Fuhrman, M.D., has helped millions of readers worldwide discover the most effective, healthy, and proven path to permanent weight loss.Now the Eat to Live Cookbook makes this revolutionary approach easier than ever before. Filled with nutritious, delicious, and easy-to-prepare recipes for every occasion, the Eat to Live Cookbook shows you how to follow Dr. Fuhrman's life-changing program as you eat your way to incredible health.
Eat to Live Cookbook
by Joel FuhrmanJoel Fuhrman, M. D. s #1 New York Times bestseller Eat to Live has helped millions of readers worldwide discover the most effective and proven path to long-term weight loss and life-long health. Now, for the first time, the Eat to Live Cookbook makes it effortless to bring this revolutionary approach into your kitchen and life. With over 185 delicious and easy to prepare plant-based recipes for any time, any day, any occasion; an information-packed introduction that has everything you need to know about Dr. Fuhrmans approach; and an invaluable guide to choosing the best ingredients, the Eat to Live Cookbook is the ultimate kitchen resource. Eat the foods you love while losing weight and staying healthy.