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Finding Life's Secret Sauce: How to Fit Good Food, Fitness, and Fun into Your Crazy, Busy Schedule
by Melinda Hinson NeelyDo you want to eat well, exercise and be happy? Does a lack of time stand in the way? If so, it’s time to fit healthy habits into your busy schedule, without turning your life upside down. Finding Life’s Secret Sauce provides a recipe for happy, healthy living. You simply have to find the ingredients that work for you. Eat Up! Forget about diets and deprivation and enjoy good food. Shape Up! Add new twists to the old routine so you get fit and stay that way. Live it Up! Make sure there’s plenty of time leftover for fun. Motivation without intimidation, Finding Life’s Secret Sauce will help cure the wellness blues!
Finding Martha's Place
by Marcus Brotherton Martha HawkinsWelcome to Martha's Place . . . Martha Hawkins was the tenth of twelve children born in Montgomery, Alabama. There was no money, but her childhood was full of love. Martha's mother could transform a few vegetables from the backyard into a feast and never turned away a hungry mouth. Memories of the warmth of her family's supper table would remain with Martha. Even as a poor single mother without a high school diploma, Martha dreamed of one day opening a restaurant that would make people feel at home. She'd serve food that would nourish body and soul. But time went by and that dream slipped further and further away as Martha battled the onset of what would later become a severe mental illness. But the thing about hitting bottom is that there's nowhere to go but up. Martha decided to step into God's promise for her life. Her boundless faith and joy led her to people who would change her world and lend a helping hand when she most needed and least expected one. Martha's Place is now a nationally known destination for anyone visiting the Deep South and a culinary fixture of life in Montgomery. Martha only hires folks who are down on their luck, just as she once was. High-profile politicians, professional athletes, artists, musicians, and actors visit regularly. Martha has proven many times that keeping the faith makes the difference between failure and success. This is the story of how Martha finally found her place. . . .
Finding Me in Menopause: Flourishing in Perimenopause and Menopause using Nutrition and Lifestyle
by Dr Nitu BajekalHRT is the one-stop solution for difficult menopause symptoms, we are told. But what if you don't want to take it? What if you can't take it? What if you can't get to a doctor? What if you can't get through to a doctor?In Finding Me in Menopause, Dr Nitu Bajekal, OBGYN, and one of the UK's first Board-Certified Lifestyle Medicine Physicians, shares how lifestyle interventions, and the food we eat, can dramatically transform menopausal health. following the principle of six lifestyle pillars, she gives simple yet scientific nutrition and lifestyle tips to transform the experience of menopause, with or without hormone therapy.Throughout her book, Dr Bajekal shows you how to lead a healthier and happier life, and make a positive difference for yourself and your loved ones, using time-tested techniques that anyone can access. You will learn how to identify and manage stress, understand how sleep affects our hormones, the role of exercise in our lives, and the importance of maintaining positive social connections for our mental health.There is dietary support, which draws on the science and power of plant-based nutrition to offer Menopause Menus - dozens of easy, delicious, and nourishing plant-based recipes for breakfast, main meals, and snacks from Nitu's kitchen with a shopping plan, and health insights for each dish.Each lifestyle pillar chapter concludes with a Menopause Mantra: a summary, a list of the top self-help tips to implement and a positive affirmation that is tied to that chapter.Finding Me In Menopause is an inclusive, non-pharmaceutical, holistic program that takes into account the needs of all women, from all backgrounds, removing the barriers that might stop you seeking support and giving you straightforward, achievable lifestyle-based strategies that will make a huge difference to your wellbeing.
Finding Me in Menopause: Flourishing in Perimenopause and Menopause using Nutrition and Lifestyle
by Dr Nitu BajekalHRT is the one-stop solution for difficult menopause symptoms, we are told. But what if you don't want to take it? What if you can't take it? What if you can't get to a doctor? What if you can't get through to a doctor?In Finding Me in Menopause, Dr Nitu Bajekal, OBGYN, and one of the UK's first Board-Certified Lifestyle Medicine Physicians, shares how lifestyle interventions, and the food we eat, can dramatically transform menopausal health. following the principle of six lifestyle pillars, she gives simple yet scientific nutrition and lifestyle tips to transform the experience of menopause, with or without hormone therapy.Throughout her book, Dr Bajekal shows you how to lead a healthier and happier life, and make a positive difference for yourself and your loved ones, using time-tested techniques that anyone can access. You will learn how to identify and manage stress, understand how sleep affects our hormones, the role of exercise in our lives, and the importance of maintaining positive social connections for our mental health.There is dietary support, which draws on the science and power of plant-based nutrition to offer Menopause Menus - dozens of easy, delicious, and nourishing plant-based recipes for breakfast, main meals, and snacks from Nitu's kitchen with a shopping plan, and health insights for each dish.Each lifestyle pillar chapter concludes with a Menopause Mantra: a summary, a list of the top self-help tips to implement and a positive affirmation that is tied to that chapter.Finding Me In Menopause is an inclusive, non-pharmaceutical, holistic program that takes into account the needs of all women, from all backgrounds, removing the barriers that might stop you seeking support and giving you straightforward, achievable lifestyle-based strategies that will make a huge difference to your wellbeing.
Finding Meaning in Wine: A US Blend (Routledge Food Studies)
by Michael SinowitzThis book examines controversies in American wine culture and how those controversies intersect with and illuminate current academic and cultural debates about the environment and about interpretation. With a specific focus on the United States of America, the methods that we use to discuss literature and other art are applied to wine-making and wine culture. The book explores the debates about how to evaluate wine and the problems inherent in numerical scoring as well as evaluative tasting notes, whether winemakers can be artists, the discourse in wine culture involving natural wine and biodynamic farming, as well as how people judge what makes a wine great. These interpretative commitments illuminate an underlying metaphysics and allegiance to a culture of reason or feeling. The discussions engage with a broad range of writers and thinkers, such as Roland Barthes, Susan Sontag, Louis Menand, Michael Pollan, Greg Garrard, John Guillory, Amitov Ghosh, Pierre Bourdieu, and Barbara Herrnstein-Smith. The book draws upon not only a number of texts produced by wine critics, wine writers, literary critics and theorists but also extensive interviews with wine writers and multiple California winemakers. These interviews contribute to a unique reflection on wine and meaning. This book will be of great interest to readers looking to learn more about wine from cultural, literary, and philosophical perspectives.
Finding Mezcal: A Journey into the Liquid Soul of Mexico, with 40 Cocktails
by Chantal Martineau Ron CooperIn this groundbreaking and deeply personal book, Ron Cooper--a leading voice in the artisanal mezcal movement, and the person largely responsible for popularizing the spirit in the United States--shares everything he knows about this storied, culturally rich, and now hugely in-demand spirit, along with 40 recipes.In 1990, artist Ron Cooper was collaborating with craftspeople in Oaxaca, Mexico, when he found mezcal--or, as he likes to say, mezcal found him. This traditional spirit was virtually unknown in the United States at the time, and Cooper founded Del Maguey Single Village Mezcal in order to import it. Finding Mezcal recounts Cooper's love affair with the spirit and the people who make it; its meteoric rise in popularity; and the delicate balance between sharing mezcal with the world and facilitating its preservation. Each chapter introduces a new mezcal, its producer, and its place of origin, while also covering mezcal production methods and the botany of the maguey (aka agave) plant, from which mezcal is distilled. Featuring 40 recipes developed for Del Maguey by chefs and bartenders from around the world, the book is copiously illustrated with photographs, as well as Cooper's artwork and that of his friend Ken Price, who illustrated Del Maguey's now-iconic labels.
Finding My Voice: Nadiya's honest, unforgettable memoir
by Nadiya Hussain'A revelatory honest read . . . She writes with clear-eyed insight . . . There's no doubt that the book will make an impact and enable young girls to question the boxes society places them in and to dream bigger than the previous generation thought possible.' YOU Magazine 'A tale of honesty and joy from one of Britain's most influential women . . . in this memoir, she writes openly and comfortingly about the mental health issues we all face.' FUNNY, HEART-WRENCHING, GENEROUS AND TRUE, IN FINDING MY VOICE NADIYA HUSSAIN SHARES THE UNFORGETTABLE MEMORIES AND EXPERIENCES THAT HAVE MADE HER THE WOMAN SHE IS TODAY. 'I am writing this for everyone who was told no. 'No, you are not rich enough. No, that is not credible. No, you can't. No, you won't. No, you are not allowed. No, that is not appropriate. I was told, "No, you do not belong." Finally, I am saying, "Yes, I do."' From the moment Nadiya Hussain was born, she has been questioning her role in life. But the irony is, she never wanted to be a trailblazer. She just wanted to follow a 'normal' path. But life kept telling her 'you can't'. And so she found her own way, beyond anything she dared to dream . . . In this wise, witty, open-hearted book, Nadiya lets us into her life and, for the first time, shares the memories and experiences that have shaped her into the woman and role-model that she is today, alongside her personal recipes and the stories they tell. (P) 2019 Headline Publishing Group Ltd
Finding My Voice: Nadiya's honest, unforgettable memoir
by Nadiya Hussain'A fascinating from-the-heart memoir' Nigel Slater'A revelatory honest read' Red magazineFUNNY, HEART-WRENCHING, GENEROUS AND TRUE, IN FINDING MY VOICE NADIYA HUSSAIN SHARES THE UNFORGETTABLE MEMORIES AND EXPERIENCES THAT HAVE MADE HER THE WOMAN SHE IS TODAY.'I am writing this for everyone who was told no. 'No, you are not rich enough. No, that is not credible. No, you can't. No, you won't. No, you are not allowed. No, that is not appropriate. I was told, "No, you do not belong." Finally, I am saying, "Yes, I do."'From the moment Nadiya Hussain was born, she has been questioning her role in life. But the irony is, she never wanted to be a trailblazer. She just wanted to follow a 'normal' path. But life kept telling her 'you can't'. And so she found her own way, beyond anything she dared to dream . . .In this wise, witty, open-hearted book, Nadiya lets us into her life and, for the first time, shares the memories and experiences that have shaped her into the woman and role-model that she is today, alongside her personal recipes and the stories they tell. 'We all have a voice. Yours might be loud and strong, or quiet yet insistent. I have always tried to use mine for the right reasons.'
Finding My Voice: Nadiya's honest, unforgettable memoir
by Nadiya Hussain'A fascinating from-the-heart memoir' Nigel Slater'A revelatory honest read' Red magazineFUNNY, HEART-WRENCHING, GENEROUS AND TRUE, IN FINDING MY VOICE NADIYA HUSSAIN SHARES THE UNFORGETTABLE MEMORIES AND EXPERIENCES THAT HAVE MADE HER THE WOMAN SHE IS TODAY.'I am writing this for everyone who was told no. 'No, you are not rich enough. No, that is not credible. No, you can't. No, you won't. No, you are not allowed. No, that is not appropriate. I was told, "No, you do not belong." Finally, I am saying, "Yes, I do."'From the moment Nadiya Hussain was born, she has been questioning her role in life. But the irony is, she never wanted to be a trailblazer. She just wanted to follow a 'normal' path. But life kept telling her 'you can't'. And so she found her own way, beyond anything she dared to dream . . .In this wise, witty, open-hearted book, Nadiya lets us into her life and, for the first time, shares the memories and experiences that have shaped her into the woman and role-model that she is today, alongside her personal recipes and the stories they tell. 'We all have a voice. Yours might be loud and strong, or quiet yet insistent. I have always tried to use mine for the right reasons.'
Finding Om: An Indian Journey of Rickshaws, Chai, Chapattis & Gurus
by Elizabeth Rae KovarFinding Om is a travel memoir that looks into the mind and soul of 22-year old, Bowling Green State University college student, Elizabeth. In 2005, Elizabeth studied abroad in Australia, which ignited a fresh perspective on life. Australia, and the ocean, became her first love - a sacred place that rebirthed her soul and introduced her to yoga. Emboldened by the South Pacific, Elizabeth returned to Ohio and fell ill from reverse culture shock. Her collegiate responsibilities, boyfriend issues and negative perspectives about Ohio spiraled out of control. Anxiety, stress, insomnia and panic attacks ruled her life. Stress triggered an unbalanced life, filled with addictions and mental despair, which disconnected Elizabeth from her soul. Elizabeth desired change and the need to re-identify herself with the world. She needed to find a way to travel abroad. Recipient of BGSU's inaugural, Stuart R. Givens Fellowship, a grant to fund a student to "do anything in the world," Elizabeth proposed to backpack and to study yoga in the world's most hectic country, India, solo. In the summer 2007, Elizabeth left the US with three thousand dollars, one red backpack and a bagful of questions in search of enlightenment, acceptance and inner peace. Finding Om is a spiritual, and chaotic, journey through the highs and lows of India. Vivid and suspenseful, these are the tales of palm reader prophecies, the romances with a soul mate, the troubles of tour guide scams, the teachings from yoga gurus and the illuminating conversations had over a cup of chai. This is an intimate and true story of an intrepid young female on a quest to find compassion, adventure and a home in the world.
Finding Peace with Your Body: A Body Image Guide for Women
by Johanna KulpFinding Peace with Your Body weaves together the author’s personal story as well as her work as a psychotherapist to create an interactive self-help guidebook to help readers find harmony with their bodies. This is an interactive book with a fresh perspective that encourages the reader to dive deeper into their own personal history and use this book as a place to journal and complete specific homework instructions to change their relationship with their body. This book includes personal anecdotes, theoretical orientation and specific clinical intervention in a way that helps the reader understand context, personal experience and the ability to create direct behavioral and cognitive change in their life. The journey map includes not only reflective prompts but also weaves in historical context regarding the subjugation of women’s bodies throughout time. Organized so that it can be used by individuals or practitioners assisting their clients along the journey of recovery from an eating disorder, this book offers readers hope, practical tools and a road map for working through specific body image issues with practical skills and therapeutic interventions.
Finding Tasty Foods in Unlikely Places (Fountas & Pinnell LLI Purple #Level R)
by Terry ShannonLuxury food from poop, spit, and dirt. Describes unusual foods from around the world, from bird's nest soup to truffle treasure.
Finding Turtle Farm: My Twenty-Acre Adventure in Community-Supported Agriculture
by Angela TedescoThe story of starting and running an organic farm—told by the woman who owned one of the first Community-Supported Agriculture operations in the Upper Midwest On a twenty-acre farm in Iowa in 1995, Angela Tedesco planted the seeds (quite literally) of a quiet revolution. While American agriculture had strayed so far afield, her farm would raise food that served the earth and the community as well as the palate. In Finding Turtle Farm, Tedesco recounts this adventure in all its down-and-dirty work and wonder, from plan and plot to harvest, with nods along the way to the vagaries of weather, pests, and human nature.Introducing Community-Supported Agriculture to Iowa, Tedesco&’s Turtle Farm educated its customers along with providing seasonal boxes of produce—an undertaking that continues here, as Tedesco describes what it takes to establish and run an organic operation, bringing to bear all her experience growing up on a family farm, studying chemistry and horticulture, and shepherding a religious education program. From ordering seeds and tending greenhouses to surviving floods and a personal health crisis, Tedesco tells a story of transforming a piece of land and the life within it. She includes practical information about harvesting and preserving food, the discoveries of research conducted on the farm and bonds established between farmers, and even recipes to make delicious use of the produce in your CSA box.Looking forward to a healthier, happier future when crops are more than mere commodities and food feeds the soul of a community, Finding Turtle Farm is an enlightening, hard-won, and ultimately hopeful account of what it means to meet the most basic of human needs.
Finding Your Fit: A Compassionate Trainer’s Guide to Making Fitness a Lifelong Habit
by Kathleen TrotterTen simple, practical ways to get moving, get healthy, and feel great. Wanting to get on track and actually getting (and then staying) on track are two totally different things. The million-dollar question is: how do we find the inner motivation to go from thinking about a healthier lifestyle to actually adopting one? How do we get off the sofa and out the front door? Finding Your Fit: A Compassionate Trainer’s Guide to Making Fitness a Lifelong Habit provides readers with practical tools that will allow them to connect the dots between wanting to make a health and fitness change, and actually making it.
Finding Your Passion: The Easy Guide to Your Dream Career
by Marcy MorrisonFinding Your Passion is a powerful, yet easy-to-use book by Marcy Morrison, Career Strategist and Owner of Careers With Wings (www.careerswithwings.com). This fun and whimsical book will help and guide the reader to develop wings for their career and get on the fast track to finding their dream job via identifying their passions and strengths; empowering them with tools to market and sell themselves; strengthening their ability to trust their gut/believe in themselves; learning how to network; developing a support team; enhancing their current job; and creating a personalized plan for success.
Finding Your Voice Through Creativity
by Mindy Jacobson-Levy Maureen Foy-TornayThis workbook combines art therapy exercises and guided journal writing for individuals who want to explore their relationship with food and their bodies in a new way. Written by board-certified art psychotherapists, the pages of this workbook literally serve as a canvas for thoughts and feelings "spoken" primarily through art and elaborated upon through writing. Readers are encouraged to draw, write, and create directly in the book. These images, symbols, and journal entries then become a "personal signature" that can be accessed and explored to resolve any obstacles to emotional well-being. Included are 58 expressive art projects and corresponding written exercises, which lead readers through specific stages of self-discovery related to disordered eating patterns, body image issues, relationships, life skills, emotions, self love, and personal transformation.
Finding Yourself in the Kitchen: Kitchen Meditations and Inspired Recipes from a Mindful Cook
by Dana VeldenMany books teach the mechanics of cooking and even inspire us to cook; not many dwell on the kitchen's ability to be a place of awakening and joy. In Finding Yourself in the Kitchen, Dana Velden asks you to seek deeper meaning in this space and explores what cooking can teach about intimacy, failure, curiosity, and beauty. Finding Yourself in the Kitchen is a book of essays, each focused on a cooking theme that explores how to practice mindfulness in the kitchen--and beyond--to discover a more deeply experienced life. It also offers meditation techniques and practical kitchen tips, including 15 of Velden's own favorite recipes. What happens when we find ourselves in the kitchen? What vitalizes, challenges, and delights us there? An extension of her popular "Weekend Meditation" column on TheKitchn.com, this book offers you the chance to step back and examine your life in a more inspired way. The result is a reading experience that satisfies, nourishes and inspires.
Finding Yvonne
by Brandy ColbertFor fans of Nicola Yoon and Nina LaCour comes a striking novel about difficult choices from acclaimed author Brandy Colbert.Since she was seven years old, Yvonne has had her trusted violin to keep her company, especially in those lonely days after her mother walked out on their family. But with graduation just around the corner, she is forced to face the hard truth that she just might not be good enough to attend a conservatory after high school.Full of doubt about her future, and increasingly frustrated by her strained relationship with her successful but emotionally closed-off father, Yvonne meets a street musician and fellow violinist who understands her struggle. He's mysterious, charming, and different from Warren, the familiar and reliable boy who has her heart. But when Yvonne becomes unexpectedly pregnant, she has to make the most difficult decision yet about her future.From the author of Pointe and Little & Lion, comes another heartfelt novel about the twists and turns that can show up on a path meant only for you.
Finding the Flavors We Lost: From Bread to Bourbon, How Artisans Reclaimed American Food
by Patric KuhThe multiple-James Beard Award–winning restaurant critic for Los Angeles Magazine delivers an arresting exploration of our cultural demand for “artisanal” foods in a world dominated by corporate agribusiness.We hear the word “artisanal” all the time—attached to cheese, chocolate, coffee, even fast-food chain sandwiches—but what does it actually mean? We take “farm to table” and “handcrafted food” for granted now but how did we get here? In Finding the Flavors We Lost, acclaimed food writer Patric Kuh profiles major figures in the so-called “artisanal” food movement who brought exceptional taste back to food and inspired chefs and restaurateurs to redefine and rethink the way we eat.Kuh begins by narrating the entertaining stories of countercultural “radicals” who taught themselves the forgotten crafts of bread, cheese, and beer-making in reaction to the ever-present marketing of bland, mass-produced food, and how these people became the inspiration for today’s crop of young chefs and artisans. Finding the Flavors We Lost also analyzes how population growth, speedier transportation, and the societal shifts and economic progress of the twentieth century led to the rise of supermarkets and giant food corporations, which encouraged the general desire to swap effort and quality for convenience and quantity.Kuh examines how a rediscovery of the value of craft and individual effort has fueled today’s popularity and appreciation for artisanal food and the transformations this has effected on both the restaurant menu and the dinner table. Throughout the book, he raises a host of critical questions. How big of an operation is too big for a food company to still call themselves “artisanal”? Does the high cost of handcrafted goods unintentionally make them unaffordable for many Americans? Does technological progress have to quash flavor? Eye-opening, informative, and entertaining, Finding the Flavors We Lost is a fresh look into the culture of artisan food as we know it today—and what its future may be.
Fine Dessert: Four Centuries, Four Families, One Delicious Treat
by Emily Jenkins Sophie BlackallIn this fascinating picture book, four families, in four different cities, over four centuries, make the same delicious dessert: blackberry fool. This richly detailed book ingeniously shows how food, technology, and even families have changed throughout American history. In 1710, a girl and her mother in Lyme, England, prepare a blackberry fool, picking wild blackberries and beating cream from their cow with a bundle of twigs. The same dessert is prepared by a slave girl and her mother in 1810 in Charleston, South Carolina; by a mother and daughter in 1910 in Boston; and finally by a boy and his father in present-day San Diego. Kids and parents alike will delight in discovering the differences in daily life over the course of four centuries. Includes a recipe for blackberry fool and notes from the author and illustrator about their research.
Finger Food For Babies And Toddlers: Delicious Nutritious Food For Little Hands To Hold
by Jennie Maizels
Finger Foods for Babies and Toddlers: From the No. 1 Children's Cookery Author
by Annabel KarmelWhat finger foods are best for my baby? How do I prepare them safely? What should I avoid? How do I move on from simple finger foods? How can I get my baby to eat veggies?From around 6 months, parents are encouraged to introduce soft finger foods into their baby’s diet - either alongside purées or as part of baby-led weaning. Finger foods are the ideal way to introduce babies to different textures, and by handing the reins to your baby, you will empower them to figure out how to get food to their mouth, break pieces off and chew, and have all-around fun with food! Yet many parents are naturally cautious about giving finger foods to their children for fear of choking. Equally, once parents have mastered simple finger foods, they often find it a challenge to think up interesting and nutritious ideas to fuel little ones.Annabel’s complete guide to raising independent eaters steers families through finger foods, helping to nurture a generation of food explorers! From first-taste broccoli florets to baked veggie tots…and carrot sticks to curried bites, this book is packed with essential advice, tips, visual guides, and delicious recipes.
Finger Lake Wine and the Legacy of Dr. Konstantin Frank (American Palate)
by Tom RussThe remarkable story of a refugee from Soviet Ukraine who found his way to upstate New York—and changed the American wine industry. Dr. Konstantin Frank forever changed the palate of American wine. Forced from his home in Soviet Ukraine during World War II, he was astounded by the terroir when he arrived in the Finger Lakes region, an agricultural scientist from a foreign land desperately looking for work. Against popular notions, he believed that the vinifera grapes that produced some of Europe&’s and California&’s finest wines would prosper in this part of New York State, but was met with skepticism and resistance. He proved his detractors wrong, and because he shared his knowledge freely with others, Konstantin&’s innovativeness has allowed the region to produce some of the world&’s finest Riesling, Chardonnay, Pinot Noir, and other varietals. Four generations of Franks have continued his legacy, and their winery has won record numbers of prestigious awards every year. This book tells the inspiring story. Includes photographs
Finger Lakes Wine Country (Images of America)
by Sarah ThompsonFor more than 150 years, Finger Lakes Wine Country has played a major role in American wine history. At its heart are the four deepest Finger Lakes, part of a group of 11 long, narrow lakes in central New York. There, nestled among Canandaigua, Keuka, Seneca, and Cayuga Lakes, farmers began planting vineyards in the 1830s. In 1860, the Pleasant Valley Wine Company became America's first bonded winery, turning Keuka Lake into a busy shipping hub for fresh grapes and award-winning champagnes. Other wineries soon followed, as did railroads and basket factories. Early 20th century business was good until Prohibition forced wineries to reinvent themselves. In the 1950s and 1960s, innovators like Charles Fournier, Dr. Konstantin Frank, and Walter S. Taylor experimented with hybrid and European vinifera grape varieties. But by the 1970s, local grape growers faced extinction; it would take a grassroots movement and landmark legislation in 1976 to bring about a Finger Lakes wine renaissance.
Finish Line Fueling: An Essential Guide to Runner's Nutrition
by Jackie DikosDelicious recipes and essential nutrition tips for runners.