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Eat Healthy Lose Weight
by The Editors of Better Homes and GardensEat Healthy Lose Weight includes more than 250 recipes for low-calorie versions of favorite foods such as tacos, steak, and chocolate cake. Developed by registered dieticians, every recipe is packed with good-for-you ingredients like whole grains, fruits, and vegetables. Plus, all of the recipes were tested in the Better Homes & Gardens Test Kitchen, so you can feel confident they not only work well but taste great!
Eat Ink: Recipes. Stories. Tattoos.
by Birk O'HalloranExplore the connection between culinary inspiration and one of the world's oldest forms of rebel art!From James Beard Award winners, Top Chef competitors, and Food Network stars to prep cooks, interns, and sous chefs, few other people are more closely associated with tattoos than chefs. Professional kitchens have traditionally been an unseen haven for many of society's misfits, but recently they have been transformed into stages as the world's obsession with great food and great chefs continues to grow. Knuckle tattoos that once excluded a person from many careers have become a badge of honor and the tattoos are now a testament to their commitment to their craft.Eat Ink goes beyond their Michelin stars and chef's coats to explore what lies beneath: seasoned cooks who love preparing original plates and wear their tattoos proudly as they share the experiences that led them to the kitchen. Inside this cookbook, you'll discover a range of recipes as diverse as the chefs themselves, as well as personal details about the chef's remarkable journeys through the kitchen (and the tattoo parlor). From Lish Steiling's Roasted Parsnip and Kale Salad to Rick Tramonto's Gemelli with Chicken and Spring Herb Sauce to Duff Goldman's Pineapple Hummingbird Cake, each revealing profile offers a never-before-seen peek behind the kitchen door and into the mind of a chef.Complete with hundreds of full-color photographs and 60 delicious recipes from today's top chefs, Eat Ink invites you into their kitchens to sample some of world's best plates.
Eat Ink
by Birk O'Halloran Daniel Luke HoltonExplore the connection between culinary inspiration and one of the world's oldest forms of rebel art! From James Beard Award winners, Top Chef competitors, and Food Network stars to prep cooks, interns, and sous chefs, few other people are more closely associated with tattoos than chefs. Professional kitchens have traditionally been an unseen haven for many of society's misfits, but recently they have been transformed into stages as the world's obsession with great food and great chefs continues to grow. Knuckle tattoos that once excluded a person from many careers have become a badge of honor and the tattoos are now a testament to their commitment to their craft. Eat Ink goes beyond their Michelin stars and chef's coats to explore what lies beneath: seasoned cooks who love preparing original plates and wear their tattoos proudly as they share the experiences that led them to the kitchen. Inside this cookbook, you'll discover a range of recipes as diverse as the chefs themselves, as well as personal details about the chef's remarkable journeys through the kitchen (and the tattoo parlor). From Lish Steiling's Roasted Parsnip and Kale Salad to Rick Tramonto's Gemelli with Chicken and Spring Herb Sauce to Duff Goldman's Pineapple Hummingbird Cake, each revealing profile offers a never-before-seen peek behind the kitchen door and into the mind of a chef. Complete with hundreds of full-color photographs and 60 delicious recipes from today's top chefs, Eat Ink invites you into their kitchens to sample some of world's best plates.
Eat It!: The Most Sustainable Diet and Workout Ever Made: Burn Fat, Get Strong, and Enjoy Your Favorite Foods Guilt Free
by Jordan Syatt Michael VacantiForeword by Gary VaynerchukGary Vaynerchuk's personal trainers explain how you can enjoy your favorite foods without guilt while losing weight, getting stronger, and improving your health.Some “experts” say, Don’t eat carbs because insulin makes you fat. Other “experts” say, Don’t eat fat because fat makes you fat. Others say, Don’t eat protein because protein makes you fat. Some even say, Don't eat fruit because sugar makes you fat. So the logical conclusion would be not to eat anything at all . . . except for the other “experts” who say that makes you fat because it's starvation mode.Who should you believe? Who is right? Who is an ignoramus? And who is just trying to make a quick buck? It’s confusing and difficult to know who to trust, but by the end of this book you’ll realize you don’t need to eliminate anything from your diet. You can enjoy all your favorite foods (in moderation) while losing fat and achieving your goals.The issue is the “in moderation” bit. That’s not a fun or sexy sell. And most people are far less likely to spend their money on “moderation” when a half-naked Instagram influencer is advertising that you can lose 50 pounds in 24 hours while stuffing your face full of cake! That said, considering you’ve got this book in your hands, you must be tired of the lies and deception in fitness marketing and are ready to understand the truth.Let’s dive in.
Eat It Anyway: Fight the Food Fads, Beat Anxiety and Eat in Peace
by Eve Simmons Dennison'One cannot think well, love well, sleep well, if one has not dined well.' - Virginia Woolf.The definition of 'healthy eating' has been chewed up, spat out and re-digested enough times to make Joe Public give up and seek out their nearest branch of McDonald's. Our mindless obsession with eating 'right' is such that we're now more concerned about what our Instagram followers think of a poorly lit picture of our dinner than we are of its effect on our own palate. Or, indeed, our happiness. We seem to be living in a time where we no longer eat with our hearts, emotions or heritage - but with what our waistlines (and followers) in mind.Not Plant Based are on a mission to help you love food again. The principle is very simple: eat what you like and don't worry about it. It's a menu that's especially delicious, 'guilt-free' and requires a hell of a lot less money spent in health food shops. Throughout the book, Laura and Eve call on experts to debunk myths and provide a balanced exploration of our attitude towards food, with some delicious recipes thrown in along the way. They discuss their own experiences of eating disorders and offer personal tips and coping mechanisms to help rid you of anxiety linked to food. No one is saying healthy eating is bad; there is simply a lot of misleading information out there. More to the point, food is so much more in the grand scheme of life than health: it's family, friends, enjoyment and memories. So go on, take a bite out of Eat It Anyway and learn to love your food all over again. It's SO mouth-wateringly good - we bet you'll be back for seconds.**PRAISE FOR EAT IT ANYWAY**'Learn to love food again with this book, which sorts nutritional nonsense from sensible science' - Woman's Weekly
Eat It Anyway: Fight the Food Fads, Beat Anxiety and Eat in Peace
by Eve Simmons Dennison'One cannot think well, love well, sleep well, if one has not dined well.' - Virginia Woolf.The definition of 'healthy eating' has been chewed up, spat out and re-digested enough times to make Joe Public give up and seek out their nearest branch of McDonald's. Our mindless obsession with eating 'right' is such that we're now more concerned about what our Instagram followers think of a poorly lit picture of our dinner than we are of its effect on our own palate. Or, indeed, our happiness. We seem to be living in a time where we no longer eat with our hearts, emotions or heritage - but with what our waistlines (and followers) in mind.Not Plant Based are on a mission to help you love food again. The principle is very simple: eat what you like and don't worry about it. It's a menu that's especially delicious, 'guilt-free' and requires a hell of a lot less money spent in health food shops. Throughout the book, Laura and Eve call on experts to debunk myths and provide a balanced exploration of our attitude towards food, with some delicious recipes thrown in along the way. They discuss their own experiences of eating disorders and offer personal tips and coping mechanisms to help rid you of anxiety linked to food. No one is saying healthy eating is bad; there is simply a lot of misleading information out there. More to the point, food is so much more in the grand scheme of life than health: it's family, friends, enjoyment and memories. So go on, take a bite out of Eat It Anyway and learn to love your food all over again. It's SO mouth-wateringly good - we bet you'll be back for seconds.(p) 2019 Octopus Publishing Group
Eat It to Beat It!: Banish Belly Fat-and Take Back Your Health-While Eating the Brand-Name Foods You Love!
by David ZinczenkoEat the World's Most Delicious Foods--and Start Dropping Pounds Today!Discover thousands of shocking food truths to help flatten your belly fast--and get you on the path to better health! ABC News Nutrition and Wellness editor Dave Zinczenko, author of the multimillion-copy bestselling Eat This, Not That! series, blows the lid off the bizarre, unnecessary, and shocking ingredients in many common brands, and shows you how making smart choices about the foods you love--including burgers, pizza, and chocolate--can help you lose weight, drop blood pressure, boost your immune system, and more. Discover how you can EAT IT! to help . . . BEAT IT! WEIGHT GAIN! IHOP's Chicken and Spinach Salad has as many calories as 6 Klondike Bars! Good news: A similar salad at another restaurant will save you more than 1,200 calories! BEAT IT! MOODINESS! Some dark chocolate brands contain polyphenols, the near-magical nutrients that improve learning and memory, boost mood, and lower stress levels. BEAT IT! HIGH BLOOD SUGAR! Can you believe there's oatmeal on the market with as much sugar per serving as 13 Hershey's Kisses? Change your breakfast order and start taking control of your blood sugar levels today! With Eat It to Beat It!, better living starts right now!Advance praise for Eat It to Beat It! "David Zinczenko provocatively exposes what's in our food, so grab a fork and start indulging your way back to health with his advice."--Mehmet Oz, M.D. "Dave Zinczenko's investigations into the truth about our food make him one of the top nutrition experts in America. Eat It to Beat It! is an essential guidebook for anyone with an appetite for eating and living well."--Travis Stork, M.D., co-host, The DoctorsFrom the Trade Paperback edition.
Eat It Up!: 150 Recipes to Use Every Bit and Enjoy Every Bite of the Food You Buy
by Sherri Brooks VintonDon't toss those leftovers or pitch your beet greens! Eat it up! Sherri Brooks Vinton helps you make the most out of the food you bring home. These 150 delicious recipes mine the treasure in your kitchen-the fronds from your carrots, leaves from your cauliflower, bones from Sunday's roast, even the last lick of jam in the jar are put to good, tasty use.
Eat Joy: Stories & Comfort Food from 31 Celebrated Writers
by Anthony Doerr“Eat Joy is the most lovely food essay book... This is the perfect gift." —Joy Wilson (Joy the Baker)Named a Best Cookbook of the Year by Martha Stewart Living"Magnificent illustrations add spirit to recipes and heartfelt narratives. Plan to buy two copies—one for you and one for your best foodie friend." —Taste of HomeThis collection of intimate, illustrated essays by some of America’s most well–regarded literary writers explores how comfort food can help us cope with dark times—be it the loss of a parent, the loneliness of a move, or the pain of heartache.Lev Grossman explains how he survived on “sweet, sour, spicy, salty, unabashedly gluey” General Tso’s tofu after his divorce. Carmen Maria Machado describes her growing pains as she learned to feed and care for herself during her twenties. Claire Messud tries to understand how her mother gave up dreams of being a lawyer to make “a dressed salad of tiny shrimp and avocado, followed by prune–stuffed pork tenderloin.” What makes each tale so moving is not only the deeply personal revelations from celebrated writers, but also the compassion and healing behind the story: the taste of hope."If you've ever felt a deep, emotional connection to a recipe or been comforted by food during a dark time, you'll fall in love with these stories."—Martha Stewart Living
Eat Korean: Our home cooking and street food
by Da-Hae West***Discover the delights of modern Korean cuisine and enjoy the first cookbook from the founders of the increasingly popular Busan BBQ.There's a great buzz around Korean food right now, and it's no surprise given the delicious, addictive flavours of the cuisine. With more than 100 recipes, this book offers a thorough introduction, making Korean cooking easy for any cook. From Korean store-cupboard essentials and classics such as kimchi, japchae (stir-fried Royal noodles), bibimbap (Korean mixed rice) and mandu (dumplings), through to modern twists on Korean recipes including the irresistible Bulgogi Burger, sticky spare ribs and the ultimate Korean Fried Chicken, this book is packed with inventive, delicious recipes that will open your eyes to how great modern Korean food is.
Eat Korean: Our home cooking and street food
by Da-Hae West***Discover the delights of modern Korean cuisine and enjoy the first cookbook from the founders of the increasingly popular Busan BBQ.There's a great buzz around Korean food right now, and it's no surprise given the delicious, addictive flavours of the cuisine. With more than 100 recipes, this book offers a thorough introduction, making Korean cooking easy for any cook. From Korean store-cupboard essentials and classics such as kimchi, japchae (stir-fried Royal noodles), bibimbap (Korean mixed rice) and mandu (dumplings), through to modern twists on Korean recipes including the irresistible Bulgogi Burger, sticky spare ribs and the ultimate Korean Fried Chicken, this book is packed with inventive, delicious recipes that will open your eyes to how great modern Korean food is.
Eat, Laugh, Talk: The Family Dinner Playbook
by Lynn Barendsen“The ideal cookbook to remind us that togetherness is the only perfection needed when it comes to dinnertime.” —Carla Hall, TV chef and author of Carla Hall’s Soul FoodResearch has shown what parents have known for a long time: sharing a fun family meal is good for the spirit, brain, and health of all family members. Recent studies link regular family meals with higher grade-point averages, resilience, and self-esteem. Additionally, family meals are linked to lower rates of substance abuse, teen pregnancy, eating disorders, and depression.Eat, Laugh, Talk: The Family Dinner Playbook gives you the tools to have fun family dinners with great food and great conversation. The book includes conversation starters as well as quick and easy recipes to bring your family closer. You will find tips for bringing your family to the table such as setting dinnertime goals, overcoming obstacles, managing conflicting schedules, and how to engage everyone in the conversation. Eat, Laugh, Talk also includes real stories from families who have successfully become a part of The Family Dinner Project’s growing movement. Let’s do dinner! “There’s no doubt family dinner has proven social, emotional, and nutritional benefits for kids, but many parents grapple with a lot of obstacles (and guilt!) in trying to make it happen. Armed with these doable strategies, kid-friendly recipes, and dinner table games, families will feel empowered to gather around the table together more often to share meals—and make memories.” —Sally Kuzemchak, MS, RD, author of The 101 Healthiest Foods For Kids and founder of Real Mom Nutrition
Eat Like a Champion: Performance Nutrition for Your Young Athlete
by Jill CastleKids have their own nutritional needs--especially athletic kids. Yet most young athletes aren't eating properly to compete. Even if they're on a "healthy" diet, it's often supplemented by convenient but empty calories that are actually slowing them down.Fortunately, with the right nutrition, young athletes can increase their energy, bolster their motivation, gain muscle mass, overcome fatigue, and improve their performance. Eat Like a Champion will help their parents:Tailor diets for training, competition, and even off-seasonFind the best food options, whether at home or on the goAddress counterproductive or unhealthy eating patternsUnderstand where supplements, sports drinks, and performance-enhancing substances do--and don't--fit inAnd moreIt took a registered dietitian who specializes in child and adolescent nutrition to write a book as focused and informative as this--complete with charts, recipes, and practical meal and snack ideas that can help athletic youngsters eat to win. It's a must-read for every parent of active kids ages eight through eighteen.
Eat Like a Fish: My Adventures as a Fisherman Turned Restorative Ocean Farmer
by Bren SmithPart memoir, part manifesto, in Eat Like a Fish Bren Smith—a former commercial fisherman turned restorative ocean farmer—shares a bold new vision for the future of food: seaweed. Through tales that span from his childhood in Newfoundland to his early years on the high seas aboard commercial fishing trawlers, from pioneering new forms of ocean farming to surfing the frontiers of the food movement, Smith introduces the world of sea-based agriculture, and advocates getting ocean vegetables onto American plates (there are thousands of edible varieties in the sea!). Here he shows how we can transform our food system while enjoying delicious, nutritious, locally grown food, and how restorative ocean farming has the potential to create millions of new jobs and protect our planet in the face of climate change, rising populations, and finite food resources. Also included are recipes from acclaimed chefs Brooks Headley and David Santos. Written with the humor and swagger of a fisherman telling a late-night tale, this is a monumental work of deeply personal food policy that will profoundly change the way we think about what we eat.
Eat Like a Georgian – a Culinary Journey of the Black Sea Coast
by Elena RiddleWhile not everyone has the chance to voyage to far-off lands and indulge in native delicacies, it's often that these world cuisines find their way to us. Whether through a local restaurant, a takeaway order, or a homemade culinary adventure, we’ve become familiar with the flavours of Italy, China, or India. But what about venturing into the unexplored? How about diving into the culinary treasures of a small country, once the eastern frontier of the Roman Empire, boasting a wine-making legacy spanning millennia? Welcome to the rich cuisine of Georgia! Explore its unique recipes, crafted with easily attainable ingredients, which might just find a permanent spot in your culinary rotation. Ready to tantalize your taste buds? Why not go Georgian tonight?
Eat Like a Gilmore: An Unofficial Cookbook for Fans of Gilmore Girls, with 100 New Recipes
by Kristi CarlsonOne hundred crave-worthy recipes—for Gilmore Girls fans who can’t get enough!In the first Eat Like a Gilmore book, fans of the Gilmore Girls were treated to 100 recipes for the decadent, delicious, and comforting foods that fueled the science-defying metabolisms of Lorelai and Rory Gilmore. But that was only a tease. Now fans can make all those other foods that they crave every time they watch an episode: things like pizza, Chinese food, pop tarts, and pies! Here are more favorites from Luke’s diner menu, Sookie’s eclectic inn fare, and Emily’s fancy Friday Night Dinners . . . plus Korean “health” foods, soda shop favorites, foods for wallowing, and hangover survival food. Here’s a taste of what’s inside:Luke’s Cherry Danish Mrs. Kim’s Eggless Egg Salad from the Dance Marathon Taylor’s Butter Brickle Crunch Ice Cream Tacos, burritos, tacquitos, and quesadillas Jackson’s Raspberry Peach Jam The Fiesta Burger from Al’s Pancake World A whole chapter of just pie And so much more! With beautiful photos, helpful kitchen tips, and fun tidbits about the show, Eat Like a Gilmore: Daily Cravings is a must-have for any Gilmore Girls fan. Easy-to-follow recipes make it possible to cook and eat your way through Stars Hollow—and satisfy your own cravings!
Eat Like a Gilmore: The Unofficial Cookbook for Fans of Gilmore Girls
by Bonnie Matthews Kristi CarlsonThe infamous appetites of the Gilmore Girls are given their due in this fun, unofficial cookbook inspired by the show. Fans will eat up the delicious recipes honoring the chefs who fuel the science-defying metabolisms of Lorelai and Rory Gilmore. Whether you're a diehard fan or new to the scene, author Kristi Carlson invites you to pull up a chair and dig in. Luke's diner menu, Sookie's eclectic inn fare, Emily's fancy Friday Night Dinners, and town favorites are the key influences behind these tempting dishes. One hundred recipes, covering all the bases from appetizers and cocktails to entrées and desserts, invoke key episodes and daily scenes in the Gilmores' lives. Prepare yourself for: Salmon Puffs Risotto Pumpkin Pancakes Rocky Road Cookies The Birthday Girl CocktailAnd many more!With beautiful photos, helpful kitchen tips, and fun tidbits about the show, this cookbook is a must-have for any Gilmore Girls fan. Easy-to-follow recipes make it possible to cook and eat your way through Stars Hollow. So don your apron, preheat the oven, and put on your favorite episode. It's time to eat like a Gilmore!
Eat Like a Girl: 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat
by Dr. Mindy PelzDiscover how to harness the power of food to support your body&’s natural rhythms, empowering you to heal and thrive in this cookbook based on the revolutionary international bestseller, Fast Like a Girl.Do you struggle with hormonal imbalances or feel like your diet is out of sync with your body&’s needs? Do you find it difficult to manage your energy levels throughout the month? Many women experience these challenges, often without understanding why. This book will show you how to use food as a powerful tool to support your body&’s natural rhythms and guide you to a healthier, more balanced life.Thousands of women worldwide have embraced the fasting lifestyle introduced in Dr. Mindy Pelz&’s revolutionary worldwide bestseller, Fast Like a Girl, and celebrated the return of regular menstrual cycles, improved fertility, and weight loss that had previously seemed impossible.In Eat Like a Girl, Dr. Mindy teaches how to use food to enhance these benefits. With over 100 recipes for both plant-based and omnivore diets, she shows you how to eat for your hormones and use food to support your fasting lifestyle, while enjoying delicious recipes that reflect the latest nutritional science, including:Quick and easy &“fasted snacks&” to sustain you while fasting Nourishing choices to break your fast and stabilize blood sugarMeals designed to support hormonal production and balanceRecipes that keep blood sugar levels steady and support a healthy gutDr. Mindy writes, &“You deserve to live in a body you love—a healthy, happy, vibrant body that lives congruently with your hormonal wisdom.&” Eat Like a Girl is more than a cookbook—it&’s a manifesto for living in tune with your body.
Eat Like a Human: Nourishing Foods and Ancient Ways of Cooking to Revolutionise Your Health
by Bill SchindlerVegan or carnivore? Vegetarian or gluten-free? Keto or Mediterranean? Fasting or Paleo? Our relationship to food is filled with confusion and insecurity. Every day we hear about a new ingredient that is good or bad, a new diet that promises everything. But the truth is that none of those labels matter. The secret to becoming healthier, losing weight, living a pain-free and energetic life and healing the planet has nothing to do with counting calories, reducing portion sizes or feeling deprived - the key is re-learning how to eat like a human.This means finding food that is as nutrient-dense as possible, and preparing that food using methods that release those nutrients and make them safe and bioavailable to our bodies, which is exactly what allowed our ancestors, millions of years ago, to not only live but thrive. Archaeologist and primitive technologist Dr Bill Schindler draws on cutting-edge science and a lifetime of research to show readers how to live like modern 'hunter-gatherers' by using the same strategies our ancestors used - as well as techniques still practiced by many cultures around the world - to make food as safe, nutritious, bioavailable and delicious as possible.With each chapter dedicated to a specific food group, in-depth explanations of different foods and cooking techniques and concrete takeaways, as well as 75+ recipes, Eat Like a Human will permanently change the way you think about food, and help you live a happier, healthier, and more connected life.
Eat Like a Human: Nourishing Foods and Ancient Ways of Cooking to Revolutionise Your Health
by Bill SchindlerBill Schindler takes us deep into his lifetime of archaeological research to show us why and how our dietary choices and cooking techniques need to follow our ancestors' lead and focus on nutrient density and bioavailability.Our relationship to food is filled with confusion and insecurity. Vegan or carnivore? Vegetarian or gluten-free? Keto or Mediterranean? Fasting or Paleo? Every day we hear about a new ingredient that is good or bad, a new diet that promises everything. Our conversations are filled with a dizzying array of approaches to and perspectives on our relationship with food. But the truth is that none of those labels matter. The secret to becoming healthier, losing weight, living a pain-free and energetic life and healing the planet has nothing to do with counting calories, reducing portion sizes or feeling deprived - the key is re-learning how to eat like a human.This means finding food that is as nutrient-dense as possible, and preparing that food using methods that release those nutrients and make them safe and bioavailable to our bodies, which is exactly what allowed our ancestors, millions of years ago, to not only live but thrive. In Eat Like a Human, archaeologist and primitive technologist Dr Bill Schindler draws on cutting-edge science and a lifetime of research to explain how safety, nutrient density and bioavailability are the cornerstones of a healthy diet. He shows readers how to live like modern 'hunter-gatherers' by using the same strategies our ancestors used - as well as techniques still practiced by many cultures around the world - to make food as safe, nutritious, bioavailable and delicious as possible.With each chapter dedicated to a specific food group, in-depth explanations of different foods and cooking techniques and concrete takeaways, as well as 75+ recipes, Eat Like a Human will permanently change the way you think about food, and help you live a happier, healthier, and more connected life.(P)2022 Hachette Audio
Eat Like a Human: Nourishing Foods and Ancient Ways of Cooking to Revolutionize Your Health
by Dr. Bill SchindlerAn archaeologist and chef explains how to follow our ancestors' lead when it comes to dietary choices and cooking techniques for optimum health and vitality. "Read this book!" (Mark Hyman, MD, author of Food) Our relationship with food is filled with confusion and insecurity. Vegan or carnivore? Vegetarian or gluten-free? Keto or Mediterranean? Fasting or Paleo? Every day we hear about a new ingredient that is good or bad, a new diet that promises everything. But the secret to becoming healthier, losing weight, living an energetic life, and healing the planet has nothing to do with counting calories or feeling deprived—the key is re‑learning how to eat like a human. This means finding food that is as nutrient-dense as possible, and preparing that food using methods that release those nutrients and make them bioavailable to our bodies, which is exactly what allowed our ancestors to not only live but thrive. In Eat Like a Human, archaeologist and chef Dr. Bill Schindler draws on cutting-edge science and a lifetime of research to explain how nutrient density and bioavailability are the cornerstones of a healthy diet. He shows readers how to live like modern &“hunter-gatherers&” by using the same strategies our ancestors used—as well as techniques still practiced by many cultures around the world—to make food as safe, nutritious, bioavailable, and delicious as possible. With each chapter dedicated to a specific food group, in‑depth explanations of different foods and cooking techniques, and concrete takeaways, as well as 75+ recipes, Eat Like a Human will permanently change the way you think about food, and help you live a happier, healthier, and more connected life.
Eat Like a Legend: Delicious, Super Easy Recipes to Perform at Your Peak
by Dan ChurchillFrom chef, athlete, and performance coach Dan Churchill, a cutting-edge cookbook filled with protein-packed, healthy recipes for fueling up, feeling right, and living like a legend.We are not all super athletes, but we all perform in one way or another, every single day. Whether we’re training for a marathon, smashing that big presentation, or chasing after kids, we need energy and focus for a healthy mind and body. To be our best, we need to feel our best, and what we eat makes the difference.Dan Churchill, The Healthy Chef, has spent more than a decade coaching high performers—everyone from professional hockey greats to famously fit celebrities like Chris Hemsworth or Lindsay Vonn to 100-mile runners—to be “legendary eaters.” Churchill’s philosophy and methods are simple—ditch the complicated science of performance nutrition and focus on five fundamental values: Eat good. Eat easy. Eat more. Eat deliberately. Eat special.Written in his fun and friendly voice, Eat Like a Legend provides recipes for food you can actually cook—food that’s packed with fiber, nutrients, and other good stuff calibrated to enhance focus, determination, gut health, muscle mass, and endurance, no matter what you do. In this lifestyle cookbook, Churchill gathers the best of the best food with simple, step-by-step instructions—the tastiest dishes in his repertoire that will provide the energy you need to perform in your daily life, including:Acai Bowls (That Are Actually Good For You)Chicken Alfredo You Can Eat Every DayCrispy Sticky Salmon on Sesame GreensOne-Skillet Apple PieSexy Tofu Scramble with Avo-Dill SalsaLegendary Baked Ziti with a Kale PestoGame-Day (and Work-Day) Shrimp Tikka MasalaPad Thai in a Flash with Sunny-Side Up EggsGooiest Brownies Ever (You’ll Never Guess How)All of these recipes go from pantry and fridge to plate quickly and Churchill includes tips for when to eat them relative to exercise for optimum health. Many of the recipes are interactive, featuring a QR code which can be scanned to instantly drop you into his studio kitchen, where he prepares the meal at hand and answers common questions about the ingredients and cooking method.Featuring dozens of full color photographs, Eat Like a Legend is balanced, delicious, accessible nutrition for everyone.
Eat Like a Luchador: The Official Cookbook
by Legends of Lucha Libre Mónica OchoaFrom the ring to the kitchen, celebrate lucha libre with popular Mexican dishes offering a modern twist from iconic athletes, legends, and superstars in this one-of-a-kind cookbook for wrestling fans and aspiring chefs alike. Lucha libre—or, professional Mexican wrestling—is the most popular sport in Mexico after soccer and has become an international pop culture phenomenon all over the world. This officially licensed cookbook with the Legends of Lucha Libre includes more than 50 favorite Mexican dishes with a modern-day twist from the sport's most celebrated luchadores and luchadoras including Solar, Super Astro, Penta Zero M, Lady Maravilla, and more. Also included are fun stories and facts on championship details and family legacies, dozens of photos of wrestlers in the ring and in the kitchen, and illustrations of delicious food.Written by Mexico's leading female lucha libre journalist, Mónica "Centellita" Ochoa has interviewed some of the most well-known wrestlers in lucha libre, costume designers, and restaurant owners from around the globe to compile this must-have collection of recipes fit for hungry luchadores and their families.Recipes include: Super Astro's six-pound Gladiator TortaTaya Valkyrie's sweet and savory Carne AsadaPenta Zero M's zero fear Chicken Fajitas with Bell PeppersTinieblas Jr.'s twist on Surf and Turf luchador-styleWWE Hall of Famer Amy Dumas's vegan Tlacoyo de Nopaland more!
Eat Like a Maisel: The Unofficial Cookbook for Fans of The Marvelous Mrs. Maisel
by Anthony LeDonneWhat’s more marvelous than watching Miriam Maisel take the New York comedy scene by storm? Eating just like her while doing it! In this fun, unofficial cookbook inspired by The Marvelous Mrs. Maisel, fans of the hit show will love dropping into the Maisels’ kitchen and eating, drinking, and entertaining just like them. Anthony LeDonne explores the culinary world of Manhattan in the 1950s, honoring beloved classics while offering a fresh take with modern ingredients and techniques, which the ever-improving Midge would surely approve of. Fans will love the more than 100 recipes—from classic cocktails and fancy finger foods to mouthwatering mains and decadent desserts—and the creative connections back to the show. Recipes include:Brisket and Latkes for Baz (and the Methodist version, Pot Roast, for the Penny Pann loyalists)Baked Beans (for that young man, Susie)Daiquiris for Imogene (“. . . there aren't enough daiquiris in the world”)Mac & Cheese (for hangover days)Mashed Potatoes for Mordecai Glickman (with no lumps, because every lump is a choking hazard)Eggrolls with (or without?) shrimp With stunning photography, clever integration with the world of comedy, and a nod to eating and drinking in New York City, Eat Like a Maisel is a must-have for your next Maisel viewing party or any day you’re feeling particularly marvelous. Paired with detailed photos, these easy-to-follow recipes are sure to get you a standing ovation.
The Eat Like a Man Guide to Feeding a Crowd: How to Cook for Family, Friends, and Spontaneous Parties
by Ryan D'Agostino Mario Batali Voltaggio David GrangerThis welcome follow-up to Esquire's wildly popular Eat Like a Man cookbook is the ultimate resource for guys who want to host big crowds and need the scaled-up recipes, logistical advice, and mojo to pull it off whether they're cooking breakfast for a houseful of weekend guests, producing an epic spread for the playoffs, or planning the backyard BBQ that trumps all. With tantalizing photos and about 100 recipes for lazy breakfasts, afternoon noshing, dinner spreads, and late-night binges--including loads of favorites from chefs who know how to satisfy a crowd, such as Linton Hopkins, Edward Lee, and Michael Symon--this is the only cookbook a man will ever need when the party is at his place.