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The Drinking Man's Diet
by Robert Cameron"The Drinking Man's Diet", granddaddy and origionator of all low carb diets, was first published in 1964 and sold 2,400,000 copies in 13 languages. It does not encourage drinking but understands that upwards of 60 million people in the US alone enjoy a Carbo-Free cocktail every now and then.
Drinking the Devil's Acre: A Love Letter from San Francisco and her Cocktails
by Duggan McDonnellDuring the 1870s and '80s, a single bar-filled block in San Francisco called the Devil's Acre threw what may have been the most enduring party the world has ever seen. Duggan McDonnell is in love with the city of his forefathers and its ever-flowing cocktails, and it shows in this history-packed drinking tour through one of the most beloved cities in the world. Twenty-five iconic cocktail recipes made famous by the City by the Bay—from the legendary Pisco Punch, Mai Tai, and Irish Coffee to the Gold Rush–era Sazerac and more modern-day Lemon Drop—are accompanied by an additional 45 recipes that show the evolution of these classic elixirs, resulting in such contemporary favorites as the Revolver and the Last Word, guaranteeing to keep the party going and the liquor flowing.
The Drinking Water Book: How to Eliminate Harmful Toxins from Your Water
by Colin IngramTHE DRINKING WATER BOOK takes a level-headed look at the serious issues surrounding America's drinking water supply. Unlike water purifier manufacturers and public health officials, Ingram presents unbiased reporting on what's in your water and how to drink safely. Featuring all the latest scientific research, the book evaluates the different kinds of filters and bottled waters and rates specific products on the market. Ģ The completely revised comprehensive guide to making tap and bottled water safer, covering the toxins in our water, how to test for them, and how to get rid of them. Ģ Honestly and thoroughly tackles a subject vital to ongoing environmental, health, and safety concerns. Ģ Shows how to avoid bogus safety tests, scams, and unnecessary expenditures. Ģ Details which toxins aren't regulated by federal and state water standards.From the Trade Paperback edition.
Drinking with Chickens: Free-Range Cocktails for the Happiest Hour
by Kate E. RichardsIt's drinks, it's chickens: It's the cocktail book you didn't know you needed!To add some extra happy to your happy hour , invite a chicken and pour yourself a drink. Author Kate Richards serves up cocktails made for Instagram with the spoils of her Southern California garden, chicken friends by her side. Enjoy any (or all) of the 60+ deliciously drinkable garden-to-glass beverages, such as:Lilac Apricot Rum Sour Meyer Lemon + Rosemary Old Fashioned Rhubarb Rose Cobbler Blackberry Sage Spritz Cantaloupe Mint Rum PunchCocktails are arranged seasonally, and are 100% accessible for those of us without perpetually sunny backyard gardens at our disposal. Drinking with Chickens will quickly become a boozy favorite, perfect for gifting or for hoarding all for yourself. You don't need chickens to enjoy these drinks or the colorful photos, but be careful, because you may even find yourself aspiring to be, as Kate is, a home chixologist overrun by gorgeous, loud, early-rising egg-laying ladies, and in need of a very strong drink.
Drinking with My Dog: The Canine Lover's Cocktail Book
by Natalie BovisBestselling author, award-winning mixologist, and passionate animal advocate Natalie Bovis pairs fascinating doggie trivia with easy-to-make drink recipes in this unique cocktail book for dog lovers.If there's one thing we know, it's that we can survive anything with a furry companion and a cocktail by our side. Enter Drinking with My Dog, which combines our devotion to dogs with celebratory drinks in this charming, pet-centric cocktail book from Natalie Bovis of The Liquid Muse. Inside you&’ll find everything you need to know to set up your home bar and mix 60+ delicious cocktails organized into dog-themed chapters, featuring rescue dogs, famous furbabies, wild dogs, cocktails for pawlidays throughout the year, and more. Also included is canine history, whimsical illustrations, and toast-worthy quotes. Drinking with My Dog is the ideal companion for dog lovers and drink enthusiasts alike, and is the cocktail book we&’ve always needed to help us raise a glass to wo/man&’s best friend!
Drinking with Saint Nick: Christmas Cocktails for Sinners and Saints
by Michael P. FoleyYour guide to drinking, entertaining, and spreading good cheer during the Christmas season. Michael Foley, author of Drinking with the Saints, presents cocktail recipes and wine, beer, and cider recommendations that will keep hearths warm and parties joyful throughout the holidays. With stories about the history of St. Nicholas and other saints, as well as an advent calendar leading up to Christmas, this gift book is a must for anyone who starts stringing lights and playing Christmas music the day after Thanksgiving. Let the Christmas games begin!
Drinking with the Democrats: The Party Animal's History of Liberal Libations
by Mark Will-WeberThis election year, celebrate the Democratic Party by drinking like a Democrat! Organized by president, this fun gift book is full of cocktail recipes, bar tips, and hysterical drinking anecdotes from all Democratic White House administrations. <P><P>Which Southern man drank Snakebites? How did Jackie-O like her daiquiris? Drinking with the Democrats is the bar guide with a twist that all political buffs will enjoy!(Also check out the companion book, Drinking with the Republicans.)
Drinking with the Republicans: The Politically Incorrect History of Conservative Concoctions
by Mark Will-WeberThis election year, celebrate the Republican Party by drinking like a Republican! Organized by president, this fun gift book is full of cocktail recipes, bar tips, and hysterical drinking anecdotes from all Republican White House administrations. Which president liked to mix whiskey, vodka, and orange juice? Who had a trick for hiding the labels of cheap wine? Drinking with the Republicans is the bar guide with a twist that all political buffs will enjoy!(Also check out the companion book, Drinking with the Democrats.)
Drinking with the Saints: The Sinner's Guide to a Holy Happy Hour
by Michael P. FoleyPub crawl your way through the sacred seasons with this entertaining and useful collection of cocktail recipes, distilled spirits, beer, and wine for virtually every occasion on the Catholic liturgical calendar. One part bartender’s guide, one part spiritual manual, a dash of irreverence, and mixed with love: Drinking with the Saints is a work that both sinner and saint will savor.
Drinking with Your Patron Saints: The Sinner's Guide to Honoring Namesakes and Protectors
by Michael P. FoleyThere&’s a patron saint for everything. And Michael Foley has a drink for every patron saint. Have a problem with the IRS? Pray to St. Matthew and mix up a classic Income Tax cocktail to toast the tax collector apostle. Looking for a deal at a gun show? Try St. Adrian of Nicomedia, the patron of arms manufacturers, and raise a glass of craft beer from Denver&’s Call to Arms in the saint&’s honor. Or stir up a Gunfire, traditionally served to British soldiers on Christmas Day. Need to sell your house? Ask St. Joseph for his help and honor his patronage with a Sazerac, made with wormwood in honor of his trade as a carpenter. Drinking with Your Patron Saints gives you a saint for every occasion. Packed with inspiring stories and delicious drink recipes for saints from Adam to Zita, this book will be a boost to your spiritual life—and your spirits.
Drinkology: The Science of What We Drink and What It Does to Us, from Milks to Martinis
by Dr Alexis WillettSHORTLISTED FOR THE 2019 ANDRÉ SIMON FOOD & DRINK BOOK AWARDS'Like a new Bill Bryson, she offers an easy sharing of deep knowledge, with humour, where one learns things in a gentle way without it feeling like learning.' Dan Jago, judge of the André Simon Food & Drink Book Awards'Hot or cold, caffeinated, alcoholic, sweet or not, this book provides a fascinating cultural history of our favourite drinks, and explores the science (or not) underpinning their many health claims. A wonderful read!'Dr Giles Yeo, author of Gene Eating'A truly engaging read. By dispelling common health misconceptions and debunking bad science, Drinkology arms us with information to make better choices about what we drink, not just what we eat.'Ian Marber'Very engaging and entertaining . . . a clear guide to everything we need to know about drinks, from water to milk, tea, alcohol and beyond. Dr Willett dispels common myths and fads and sets the record straight . . . allowing us to make fully informed choices. A fascinating deep dive into the science behind everything we drink.'Elisabeth Cresta and Caroline Day, founders of Fight the Fads Do you really know what you are drinking? Are you sure? We all consume many drinks every day, often without thinking. Perhaps we're just thirsty, perhaps we need something to wake us up, perhaps we need something to relax us at the end of the day. But have you ever stopped to wonder what exactly is in that chai latte you're guzzling or just what those added electrolytes in your bottled water are supposed to do? Whether it's a simple glass of water or early morning espresso, the finest champagne or energy drink the morning after, all drinks have an impact on our body in one way or another. Drinkology distils the scientific evidence to see if we can get to the bottom of questions, such as:Is a regular glass of wine good for our health or not?Should we worry about energy drinks?Is fluoride in our tap water harmful?How do non-dairy milks compare with each other?What's the secret to the perfect cup of tea?Are fermented drinks and probiotics the answer to all our worries?Is there such a thing as a 'superdrink'?Whether you want to discover the true benefits of wellness drinks, find out if sulphites in wine really cause headaches, or are just sick of the pseudoscience behind the marketing of what we consume, this book is for you. Drinkology is a scientific digest of many of the world's most popular beverages and may just change the way you drink.
Drinkology Beer: A Book About the Brew
by James Waller&“If you need a little beer brush-up, or know someone who does, Drinkology Beer is one of the most fun educational beverage reads we&’ve had in years&” (LA Weekly). So a guy or a gal walks into a bar and orders a . . . what? A Belgian lambic? A German Hefeweizen? An American barley wine? Today, with thousands of beers being made in the US and many imported ales and lagers available at taverns and retailers, the once-simple decision to have a beer may feel a little like drowning. Drinkology Beer to the rescue. James Waller&’s book is written especially for beer lovers who have no idea what &“sparge&” or &“IBU&” might mean. After covering the basics of brewing, Waller provides an informative, witty, and accessible compendium of the globe&’s beer styles, ranging from Abbey Ale to Zwickel. With special features including a roundup of &“beer culture&” (such as beer songs and movies about beer), notes on touring breweries, and a selection of beer-cocktail recipes and food dishes you can make with beer, Drinkology Beer is a beer book completely unlike any other. &“The budding beer aficionado in your life will smile when you hand him a gift-wrapped copy of James Waller&’s Drinkology Beer: A Book About the Brew.&” —Richmond Times-Dispatch
Drinks: A User's Guide
by Adam Mcdowell Kagan McleodExpert Drinking Made Easy What wine to order? What beer to serve? What's a martini and how do you make one? As daunting as these questions can be, the answers aren't so complicated. Leave behind any anxiety about what to drink and when: This engaging and enlightening book tells you how to prepare, serve and order wine, beer and cocktails so you can drink like a boss every time. You'll discover: How to equip and stock a home bar How to make a flawless martini How to order wine at a restaurant without dying a little inside Which delicious sparkling wine to choose instead of springing for ChampagneScotch to buy for the boss, and for yourselfLearn the ancient and useful art of choosing the right drink to elevate any occasion -- from the business lunch to the ballgame to the bathtub.From the Hardcover edition.
Drinks à la Mode
by Harriet Anne De SalisFrom the wintertime comforts of hot cocoa and mulled ale to the cool pleasures of lemon squash and mint julep, this handy guide provides a year-round supply of suggestions for both alcoholic and nonalcoholic refreshments. Written by a popular magazine columnist of the 19th century, these timeless suggestions offer straightforward guidance and practical tips as well as an abundance of old-fashioned charm. Author Harriet Anne de Salis was an expert at counseling Victorian housewives on the domestic arts, writing commonsense manuals for everything from cooking on a budget to raising poultry and training dogs. This companion volume to Gardening à la Mode: Fruits and Gardening à la Mode: Vegetables features alphabetized entries and an index for easy reference.
Drive-Thru Dreams: A Journey Through the Heart of America's Fast-Food Kingdom
by Adam Chandler“This is a book to savor, especially if you’re a fast-food fan.”—Bookpage"This fun, argumentative, and frequently surprising pop history of American fast food will thrill and educate food lovers of all speeds."—Publishers WeeklyMost any honest person can own up to harboring at least one fast-food guilty pleasure. In Drive-Thru Dreams, Adam Chandler explores the inseparable link between fast food and American life for the past century. The dark underbelly of the industry’s largest players has long been scrutinized and gutted, characterized as impersonal, greedy, corporate, and worse. But, in unexpected ways, fast food is also deeply personal and emblematic of a larger than life image of America.With wit and nuance, Chandler reveals the complexities of this industry through heartfelt anecdotes and fascinating trivia as well as interviews with fans, executives, and workers. He traces the industry from its roots in Wichita, where White Castle became the first fast food chain in 1921 and successfully branded the hamburger as the official all-American meal, to a teenager's 2017 plea for a year’s supply of Wendy’s chicken nuggets, which united the internet to generate the most viral tweet of all time.Drive-Thru Dreams by Adam Chandler tells an intimate and contemporary story of America—its humble beginning, its innovations and failures, its international charisma, and its regional identities—through its beloved roadside fare.
Driving Hungry
by Layne MoslerA delicious memoir that takes us from Buenos Aires to New York to Berlin as the author, driven by wanderlust and an unrelenting appetite, finds purpose, passion, and unexpected flavor. After putting her dream of opening her own restaurant on hold, Layne Mosler moves to Buenos Aires to write about food. But she is also in search of that elusive something that could give shape to her life. One afternoon, fleeing a tango club following a terrible turn on the dance floor, she impulsively asks her taxista to take her to his favorite restaurant. Soon she is savoring one of the best steaks of her life and, in the weeks that follow, repeating the experiment with equally delectable results. So begins the gustatory adventure that becomes the basis for Mosler's cult blog, Taxi Gourmet. It eventually takes her to New York City, where she continues her food quests, hailing cabs and striking up conversations from the back seat, until she meets a pair of extraordinary lady cab drivers who convince her to become a taxi driver herself. Between humbling (and hilarious) episodes behind the wheel, Mosler reads about the taxi drivers in Berlin, who allegedly know as much about Nietzsche as they do about sausage. Intrigued, she travels to the German capital, where she develops a passion for the city, its restlessness, its changing flavors, and a certain fellow cab driver who shares her love of the road. With her vivid descriptions of places and people and food, Mosler has given us a beguiling book that speaks to the beauty of chance encounters and the pleasures of not always knowing your destination.From the Hardcover edition.
The Drop 10 Diet: Add to Your Plate to Lose the Weight
by Lucy DanzigerThese days, we're constantly bombarded with trendy, restrictive diets that instruct us to "Eat only this" or "Give up that"--diets that ultimately fail when you find that you can't sacrifice the foods you love. But now you can lose weight without deprivation: Lucy Danziger, editor in chief of SELF magazine, and her team of nutrition experts have created the ultimate flexible plan for melting off ten, twenty, or more pounds at any age--you can see results in as little as a week! By eating more of thirty superfoods--everyday favorites like eggs, yogurt, steak, Parmesan, cherries, kiwi fruit, dark chocolate, and coffee (yes, chocolate and coffee!)--you can shed weight while naturally reducing your dependence on less healthful foods, lowering your risk for diabetes, heart disease, cancer, inflammation, and more. The food plan has room for all your can't-resist treats--you can eat them and still slim down! This revolutionary diet isn't about denying yourself; it's about indulging in delicious, satisfying foods that help trigger weight loss and instill better body health. Guiding you every step of the way, The Drop 10 Diet includes * 101 quick, tasty breakfasts, lunches, snacks, and dinners. You choose your favorites. Each meal or snack incorporates at least one Drop 10 superfood and leaves your cravings and your stomach satisfied! * 40 delicious family recipes that even a novice cook can fix. Your loved ones will never know they're eating healthfully! * 1,400 extra "happy calories" each week to enjoy on top of your Drop 10 meals and snacks. Use your happy calories for daily splurges (ice cream!) or save them up to spend for a big night out (Mexican? Bring on the nachos!). * 8 exercises you can do at home or in the gym to boost your metabolism and supercharge your weight loss. * Inspirational stories of weight loss from women just like you! Don't waste another bite on bland, strict diets that don't work. It's time to grab life by the fork!From the Hardcover edition.
The Drop 10 Diet Cookbook: More Than 100 Tasty, Easy Superfood Recipes That Effortlessly Peel Off Pounds
by Lucy DanzigerTHESE RECIPES CAN CHANGE YOUR BODY AND YOUR HEALTH. ONE DELICIOUS BITE AT A TIME. Imagine losing inches off your belly, reducing your risk for disease, improving your complexion, and gaining energy--all from eating foods you love. How do dark chocolate, steak, Parmesan, and pasta sound? They're just a few of the 30 tasty, everyday foods that science shows can rev metabolism, fill you up for fewer calories, and stop the cycle of cravings once and for all. This companion cookbook to the bestselling The Drop 10 Diet offers more than 100 easy, mouthwatering recipes for breakfast, lunch, dinner, desserts, snacks, and drinks that will help your body melt off fat naturally, simply by eating. Delectable dishes include * Chocolate Chunk and Cherry Pancakes * Sausage and Broccoli Pasta * Chicken-Fried Flank Steak * Truffled Mac 'n' Cheese * Crispy Popcorn Shrimp with Noodles * Harvest Chicken with Apple-Sweet Potato Mash * Coffee-Cinnamon Panna Cotta . . . plus homemade (and healthy!) pizza, chicken fingers, brownies, margaritas, and more! Whether you're new to cooking or a seasoned pro, eating for one or feeding a family, The Drop 10 Diet Cookbook makes healthy eating easy and losing weight a breeze. You'll also find time-saving tips for meal planning, grocery shopping, recipe prep (including knife skills), and a guide to stocking your pantry to speed up weight loss. Your new body starts with your very next bite!From the Trade Paperback edition.
Drop Acid: The Surprising New Science of Uric Acid - The Key to Losing Weight, Controlling Blood Sugar and Achieving Extraordinary Health
by David Perlmutter*** NEW YORK TIMES BESTSELLER ***What do obesity, insulin resistance, diabetes, fatty liver disease, hypertension, cardiovascular disease, stroke, neurological disorders and premature death have in common? All can be stoked by high uric acid levels. Our most respected scientific literature is bursting with evidence that elevated uric acid levels lie at the root of many pervasive health conditions, but mainstream medicine for the most part remains unaware of this connection. This is especially alarming because many people don't know they are suffering from sky-high levels, putting them at risk for developing or exacerbating potentially life-threatening illnesses.Offering an engaging blend of science and practical advice, Drop Acid exposes the deadly truth about uric acid and teaches invaluable strategies to manage its levels, including:- Simple dietary edits focused on reducing fructose and foods high in 'purines' that can raise uric acid.- Natural hacks that lower levels such as consuming tart cherries, vitamin C, quercetin, and coffee.- Identifying common pharmaceuticals that threaten to increase uric acid.- Lifestyle interventions, like restorative sleep and exercise.- How to easily test your uric acid levels at home - a test routinely performed in your doctor's office during regular check-ups but typically ignored.Featuring the ground-breaking 'LUV' (Lower Uric Values) diet, 35 delicious recipes, self-assessment quizzes and a 21 day program for dropping levels, Drop Acid empowers readers with the information they need to address this hidden danger and live longer, leaner and healthier lives.
Drop Acid: The Surprising New Science of Uric Acid - The Key to Losing Weight, Controlling Blood Sugar and Achieving Extraordinary Health
by David PerlmutterWhat do obesity, insulin resistance, diabetes, fatty liver disease, hypertension, cardiovascular disease, stroke, neurological disorders and premature death have in common? All can be stoked by high uric acid levels. Our most respected scientific literature is bursting with evidence that elevated uric acid levels lie at the root of many pervasive health conditions, but mainstream medicine for the most part remains unaware of this connection. This is especially alarming because one-third of Americans don't know they are suffering from sky-high levels, putting them at risk for developing or exacerbating potentially life-threatening illnesses.Offering an engaging blend of science and practical advice, Drop Acid exposes the deadly truth about uric acid and teaches invaluable strategies to manage its levels, including:- Simple dietary edits focused on reducing fructose and foods high in 'purines' that can raise uric acid- Natural hacks that lower levels such as consuming tart cherries, vitamin C, quercetin, and coffee- Identifying common pharmaceuticals that threaten to increase uric acid- Lifestyle interventions, like restorative sleep and exercise- How to easily test your uric acid levels at home - a test routinely performed in your doctor's office during regular check-ups but typically ignored.Featuring the groundbreaking 'LUV' (Lower Uric Values) diet, Drop Acid empowers listeners with the information they need to address this hidden danger and live longer, leaner, and healthier lives.(P) 2022 Hachette Audio
Drop Acid: The Surprising New Science of Uric Acid—The Key to Losing Weight, Controlling Blood Sugar, and Achieving Extraordinary Health
by David PerlmutterTHE NEW YORK TIMES BESTSELLERUnlock the secret to extraordinary health by reducing high uric acid levels—the hidden risk you didn't know you had—by the author of Grain Brain and Brain Wash. What do obesity, insulin resistance, diabetes, fatty liver disease, hypertension, cardiovascular disease, stroke, neurological disorders, and premature death have in common? All can be stoked by high uric acid levels. Our most respected scientific literature is bursting with evidence that elevated uric acid levels lie at the root of many pervasive health conditions, but mainstream medicine for the most part remains unaware of this connection. This is especially alarming because a large number of Americans don&’t know they are suffering from increased levels, putting them at risk for developing or exacerbating potentially life-threatening illnesses. Offering an engaging blend of science and practical advice, Drop Acid exposes the deadly truth about uric acid and teaches invaluable strategies to manage its levels, including how to: Reduce fructose and foods high in &“purines&” through simple dietary edits Lower uric acid levels through natural hacks like consuming tart cherries, vitamin C, quercetin, and coffeeIdentify common pharmaceuticals that threaten to increase uric acidImplement lifestyle interventions, like restorative sleep and exerciseEasily test your uric acid levels at home—a test routinely performed in your doctor&’s office during regular check-ups but typically ignoredFeaturing the groundbreaking &“LUV&” (Lower Uric Values) diet, 35 delicious recipes, self-assessment quizzes, and a 21-day program for dropping levels, Drop Acid empowers readers with the information they need to address this hidden danger and live longer, leaner, and healthier lives.
Drop the Diet, Drop the Weight: Secrets to Permanent Weight Loss
by Vera LaReeLearn to win at the weight loss game by freeing your mind and body from the attitudes that keep you stuck in a dieting rut.Cult survivor and longtime fitness enthusiast, Vera LaRee has spent her life mastering the art of staying free of systems that hold the mind hostage. She is a former bodybuilder competitor who now devotes her life to dismantling the idea of a thin supremacy. In Drop the Diet, Drop the Weight, those who are sick of their weight being a problem learn:How the dieting industry is working against them to keep them trapped in weight gainHow to stop letting deeply hidden body image issues manipulate themHow to leverage their own body and mind to work with their goalsHow to learn to trust themselves to end their weight struggles
Drop Two Sizes: A Proven Plan to Ditch the Scale, Get the Body You Want & Wear the Clothes You L ove!
by Rachel CosgroveGroundbreaking research has shown that weight loss does not equal fat loss. The dreaded number on the scale and emotional backlash that come with years of frustrating yo-yo dieting is often what holds readers back from successfully losing weight. Women's Health fitness expert Rachel Cosgrove empowers readers to finally do what they've always wanted: throw out the scale!Readers start by creating a personalized action plan that includes a commitment to the program and to themselves. Cosgrove walks them through invaluable goal-setting skills, helpful strategies, and behavioral techniques that they can use daily to guarantee success. More importantly, readers will learn to finally let go of the number on the scale and focus on losing inches and fitting into their favorite skinny clothes! Drop Two Sizes includes effective, at-home strength and cardio routines that require little more than two dumbbells, as well as day-by-day menus, recipes, and suggestions for planning and cooking healthy meals, with the help of registered dietitian Chris Mohr, PhD, RD, CSSD.Packed with helpful advice and the powerfully inspiring stories and before-and-after photos of real women who have lost two clothing sizes (and more!) over 8 to 12 weeks, Drop Two Sizes proves that anyone can change their body and their life, for good!
The Drop Zone Diet
by Jeannette JacksonWith Jeannette Jackson's The Drop Zone Diet you'll lose an incredible 14 pounds in 14 days! It's rapid - it's intense - and IT WORKS!'I designed the Drop Zone Diet as a scientist. I wrote it as a woman' Jeannette JacksonIt's the celebrity secret - it's the diet originally designed for celebrities and models looking to shed the weight fast for a photoshoot or casting. The Drop Zone Diet offers you 'Intelligent Nutrition' as biochemist Jeannette Jackson combines foods with minimal calories but with maximal nutritional value to blast the pounds away and make you look and feel amazing. It works with your body, leaving you vibrant, energised and radiant from the inside out.After dropping a whopping 14lbs in 14 days you'll be in fabulous shape and motivated to transform your health and wellness long term. With an easy-to-follow guide to the science behind dieting and some fantastic and fool-proof advice, it's the once and for all plan to end the yo-yo dieting cycle.With The Drop Zone Diet there's no need for gimmicks, calorie counting, classes or sponsors. You just need you: passionate, prepped and ready to change your life once and for all ... and a little help from Jeannette Jackson, of course. It's time to get in the zone!Jeannette Jackson is a nutritional biochemist, regularly appearing in the media as a health and nutrition expert. Of note, she is the resident expert on Sky Living's Bigger Than... series, as well as working on Claire Richard from Steps' Slave to Food documentary. She also speaks at conferences, advising on how to improve staff productivity and performance.
Dropping Acid
by Jordan Stern Jamie KoufmanDropping Acid: The Reflux Diet Cookbook & Cure is the first book to explain how acid reflux, particularly silent reflux, is related to dietary and lifestyle factors. It also explains how and why the reflux epidemic is related to the use of acid as a food preservative.Dr. Koufman defines the symptoms this shockingly common disease and explains why a change in diet can alleviate some of the most common symptoms. Dropping Acid offers a dietary cure for acid reflux, as well as lists of the best and worst foods for a reflux sufferer. The book's recipes use tasty fats as flavorings, not as main ingredients; included are the recipes for tasty dishes that prove living with reflux doesn't mean living without delicious food.