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Eat My Globe: One Year to Go Everywhere and Eat Everything
by Simon MajumdarSimon Majumdar's mission is simple: go everywhere and eat everything. Though his job in book publishing was not bad as 9-5's go, as Majumdar hurtled towards his middle years he realized, "There has to be more to life than this." There's a whole big world out there, and he'd hardly eaten any of it. So he quit his job to spend his life savings on a mission that would take him to 30 countries, into the kitchens of food-obsessives the world over, where he would eat cod sperm sushi--so you don't have to.
Eat My Words: Reading Women's Lives Through the Cookbooks they Wrote
by Janet TheophanoSome people think that a cookbook is just a collection of recipes for dishes that feed the body. In Eat My Words: Reading Women's Lives through the Cookbooks They Wrote, Janet Theophano shows that cookbooks provide food for the mind and the soul as well. Looking beyond the ingredients and instructions, she shows how women have used cookbooks to assert their individuality, develop their minds, and structure their lives. Beginning in the seventeenth century and moving up through the present day, Theophano reads between the lines of recipes for dandelion wine, "Queen of Puddings," and half-pound cake to capture the stories and voices of these remarkable women.The selection of books looked at is enticing and wide-ranging. Theophano begins with seventeenth-century English estate housekeeping books that served as both cookbooks and reading primers so that women could educate themselves during long hours in the kitchen. She looks at A Date with a Dish, a classic African American cookbook that reveals the roots of many traditional American dishes, and she brings to life a 1950s cookbook written specifically for Americans by a Chinese émigré and transcribed into English by her daughter. Finally, Theophano looks at the contemporary cookbooks of Lynne Rosetto Kaspar, Madeleine Kamman, and Alice Waters to illustrate the sophistication and political activism present in modern cookbook writing. Janet Theophano harvests the rich history of cookbook writing to show how much more can be learned from a recipe than how to make a casserole, roast a chicken, or bake a cake. We discover that women's writings about food reveal--and revel in--the details of their lives, families, and the cultures they help to shape.
Eat. Nourish. Glow.: 10 Easy Steps for Losing Weight, Looking Younger and Feeling Healthier
by Amelia FreerThe #1 international bestseller—now available in an updated American edition.Ditch fad diets forever and achieve lasting weight loss and vibrant health with this simple and proven ten-step plan from the nutritional therapist and celebrity consultant who is taking the world by storm.Plagued by a host of health issues throughout her twenties—including severe fatigue, skin problems, and excess weight—Amelia Freer struggled to make it through her busy day as the personal assistant to the Prince of Wales. When she discovered that what she ate had a major impact on how she felt, she made simple yet radical changes to her diet—no more sugar, dairy, or processed foods—and began feeling better almost immediately. Improving her health inspired her to transform her life: She quit her job, went back to school, and became a nutritionist.In Eat. Nourish. Glow., Amelia shares the simple changes that have helped her, as well as her famous clients such as Sam Smith and Boy George, achieve dramatic results. In ten easy steps, Eat. Nourish. Glow. shows you how to gradually wean yourself off of gluten, sugar, and dairy; quit the snack habit; cut back on caffeine and alcohol; and incorporate nutrient-rich foods into your daily diet. Amelia also offers twenty-five delicious and simple recipes for every meal—including dessert—to ensure that your cravings for delicious foods are more than satisfied.Written in her gentle, friendly, and humorous voice, this essential guide feels like an in-person consultation with Amelia—readers will feel supported, not scolded. With gorgeous color photos and beautiful design throughout, Eat. Nourish. Glow. will inspire you to shift your food habits and get healthy, once and for all.
Eat Out, Eat Well
by Hope S. Warshaw Mmsc CdeThe average American will eat out at a restaurant five times this week, and while there are healthy choices available at restaurants, it's not always clear what they are. Fortunately, Hope S. Warshaw has created the ultimate guide to eating healthy-and eating well-in restaurants for people with diabetes, prediabetes, heart health, or those just looking to lose a few pounds. In Eat Out, Eat Well, Hope has created individual strategy guides for a wide variety of cuisines, ranging from everyday burger shops to ethnic choices. Each style of restaurant includes healthy meal options, which recommend certain dishes and portion sizes. There's information on what to avoid and how to go about the making special requests. Each restaurant style also includes nutrient counts to help identify healthy choices. For anyone trying to manage their diabetes but looking to have dinner out, this is an indispensable guide.
Eat Plants, B*tch: 91 Vegan Recipes That Will Blow Your Meat-Loving Mind
by Pinky ColeFrom the Slutty Vegan herself, a collection of ninety-one delicious, guilt-free, plant-based recipes that you will love to indulge in from the comfort of your own home. When Pinky Cole opened her first Slutty Vegan food truck in 2018, she was inspired by her love of vegan comfort food. Now, after having expanded to restaurants, a bar, and a philanthropic organization, Cole is ready to bring her best recipes straight to you. With mouth-watering photographs and easy-to-follow instructions, Eat Plants, B*tch celebrates Cole&’s belief that it&’s fun and accessible to cook and enjoy irresistible vegan comfort food. From Avocado Egg Rolls to her Black Pea Cauliflower Po&’Boy or Oyster Mushroom Parm and everything in between, it won&’t be long before you will also be declaring Cole&’s timeless mantra: Eat Plants, B*tch!
Eat Plants Every Day: 90+ Flavorful Recipes to Bring More Plants into Your Daily Meals
by Blair Warsham Carolyn WarshamA palate-pleasing, family-friendly cookbook focused on fruits, veggies, beans, and whole grains. In this exceptional collection of plant-forward meals, chef Blair Warsham and his wife Carolyn Warsham, an acclaimed culinary writer, bring ninety original recipes designed to help families transition to healthier eating. With a focus on high-flavor recipes that are easily accessible for home cooks, the authors share their expertise for bringing more plants into every meal and extol a diet that&’s rich with vegetables, fruits, beans, and whole grains. Enjoy taste treats including: Green Curry Vegetables with Sticky Black RiceRoasted Eggplant and Noodle SaladHearty Corn Soup with Miso, Brown Butter, and Black-Eyed PeasWok-Fired Asparagus with Lemon, Ginger, and TahiniBraised Beet PokeBanana Fritters with Chocolate-Hazelnut SauceGrilled Peaches and Ice Cream, and more
Eat Pretty
by Jolene HartNutrition is the fastest-rising beauty trend around the world. Eat Pretty simplifies the latest science and presents a userfriendly program for gorgeous looks, at any age, that last a lifetime. Buzzwords like antioxidants, biotin, and omega-3s are explained alongside more than 85 everyday foods, each paired with their specific beauty-boosting benefit: walnuts for supple skin, radishes for strong nails. But healthful ingredients are just one aspect of beauty nutrition. Eat Pretty offers a full lifestyle makeover, exploring stress management, hormonal balance, and mindful living. Charts and lists, plus nearly 20 recipes, make for a delicious and infinitely useful ebook--in the kitchen, at the grocer, and on the go.
Eat Pretty Every Day: 365 Daily Inspirations for Nourishing Beauty, Inside and Out
by Jolene HartBreakout hit Eat Pretty continues to win over audiences of all ages with its groundbreaking and user-friendly exploration of beauty nutrition. The author's hotly anticipated new book welcomes existing fans and newcomers alike, presenting 365 bite-size daily readings that make it easy to put beauty nutrition know-how to use in everyday life. Organized by the four seasons, the readings explore every aspect of what it means to eat pretty, offering simplified nutritional science, seasonal recipes, motivating goals and challenges, self-care exercises, and uplifting "mealtime mantras." Providing the dedicated support of a personal wellness coach at a fraction of the cost, Eat Pretty Every Day is for women of all ages who want to learn the secrets to living well.
Eat Q: Unlock the Weight-Loss Power of Emotional Intelligence
by Susan AlbersSusan Albers, Psy.D. presents a groundbreaking three-step program for conquering emotional eating—a practical, prescriptive, proactive approach using Emotional Intelligence that will help you slim down, eat healthfully and mindfully, and keep the pounds off.Introduced by the author of the bestselling The Hormone Cure, Sara Gottfried MD, Eat.Q. goes beyond traditional diet books to explore the link between emotions and eating, revealing how, when you increase your Emotional Intelligence, you naturally increase your ability to successfully manage your weight. Explaining the link between a high Eat.Q. and a good relationship with food, clinical psychologist Dr. Albers guides you through the most common emotional barriers to healthy and mindful eating, and offers 25 tools and techniques you can use to tailor the plan to your individual needs.Grounded in dozens of clinical studies that associate a low Emotional Intelligence with poor eating habits—including eating past fullness, eating when your angry or bored, and overeating favorite foods—Eat.Q. offers hope and help that works for anyone, no matter how many times they've tried to manage emotional eating in the past.
Eat Raw, Not Cooked
by Stacy StowersCan spinach really taste like chocolate ice cream? YES! Just try Stacy Stowers's Happy Shake--cupfuls of nourishing greens, plus a dash of raw cacao, a big handful of blueberries, and a few other delicious fixings that you can blend up every morning and enjoy with a spoon! Stacy travels the country teaching families like yours how to add more whole, raw, unprocessed foods into their diets in the simplest, most satisfying way possible. Her clients soon discover they stop eating out of bags, bottles, cans, and boxes--and start feeling healthier, lighter, and more energetic. Eating raw is easier and tastier than you think. The gift of Stacy's approach is that it's not about becoming a "raw foodist" or joining some food religion; it's about adding foods that will make you thrive. What are the potential benefits of eating raw? Weight loss and management, more energy, relief from chronic pain and allergies, better moods, and a younger appearance--to name just a few! From Stacy's comforting and crispy Cheatos and enticing Rainbow Fajitas, to her rich, delectable Chocolate Macaroon Fudge Bars, her more than 70 recipes will give you and your family an irresistible nutritional boost.
Eat Real Food: Simple Rules for Health, Happiness and Unstoppable Energy
by Julie MontaguEating healthy doesn't have to be complicated or confusing. But somewhere along the way, even the most health-conscious of us can become overwhelmed by the endless information and advice available to us, and feel tempted to give up. Eat Real Food takes things back to basics, and guides you to make simple but positive dietary choices that will increase your intake of Julie's 'Flexi Five' – the five healthy food groups that are most important for keeping your brain and body balanced and happy: • Green leafy vegetables • Whole grains • Healthy fats • Natural sweeteners • Superfoods Julie introduces you to the superheroes in each of these different food groups, shares the best ways to prepare them, explains their nutritional benefits, and then provides a variety of imaginative ways to include these foods in your diet every day, whether you're at home or on the go. As well as delicious recipes, Julie shares how you can improve your health and increase your happiness with meditation, affirmations, simple breathing exercises, and gentle yoga poses. You can have boundless energy and glowing health, you just need to give your body the food and attention it craves and deserves. It really is that simple!
Eat Real to Heal: Using Food As Medicine to Reverse Chronic Diseases from Diabetes, Arthritis to Cancer and More
by Nicolette RicherA #1 bestseller! “Richer shares her passion for wellness through simple, pure, organic, plant-based nutrition and a back-to-basics lifestyle.” —Katherine Fawcett, author of The Swan SuitIf you want to feel active, clear-minded. and strong enough to fight off disease, it all starts with the food you put into your body. Eat Real to Heal shows you the organic, plant-based foods you should be eating. Focusing on diet, nutrition, and meditation, this book teaches you how to power up your immune system and give yourself the best possible chance at beating chronic diseases like diabetes, arthritis, acne, psoriasis, fibromyalgia, and even cancer.Eat Real to Heal shows you how to create and follow a meal plan that utilizes nutritious, vegan recipes, made with pure and organic ingredients, that are quick, easy, and delicious! Also, learn about juicing, managing stress, detoxifying your home, breathing exercises and yoga that connect you with your body, and the Gerson Therapy.Eat Real to Heal will teach you how to:Upgrade your eating habits and your lifestyle.Flood your body with nutrients and detoxify your system.Boost your immune system and turn your body into a disease-fighting machine.“Nicolette is like an encouraging best friend who takes you by the hand and leads you into a new way of eating and living. She’s not preaching a gimmicky weight loss diet or a ‘miracle’ powder or pill. She’s preaching about real, unprocessed food that’s packed with nutrients—food that makes your body say, ‘Thank you. This feels so good!’” —Alexandra Franzen, author of The Checklist Book
Eat Rich, Live Long
by Ivor CumminsYou can take control of your health, lose weight, prevent disease, and enjoy a long and healthy life. The unique nutritional program outlined in Eat Rich, Live Long is designed by experts to help you feel great while you eat delicious and satisfying foods. Millions of people have gotten healthy through low-carb plans over the years—and a growing number have discovered the wonderful benefits of ketogenic (Keto) nutrition. Many are confused, though, about how low-carb they should go. Now, Eat Rich, Live Long reveals how mastering the low-carb/Keto spectrum can maximize your weight loss and optimize your health for the long term. In this book, Ivor Cummins, a world-class engineer and technical master for a huge global tech corporation, and Dr. Jeff Gerber, a family doctor who is widely regarded as a global leader in low-carb nutrition, team up to present their unique perspectives from their extensive clinical, medical, and scientific/research experience. Together, Cummins and Gerber crack the code that shows you how to eat the foods you enjoy, lose weight, and regain robust health. They reveal how the nutritional “experts” have gotten it so wrong for so long by demonizing healthy natural fats in our diets and focusing on cholesterol and LDL as the villains. In fact, as the authors reveal by drawing on the latest peer-reviewed global research, eating a high percentage of natural fats, a moderate amount of protein, and a low percentage of carbs can help you lose weight, prevent disease, satisfy your appetite, turn off your food cravings, and live longer. The heart of Eat Rich, Live Long is the book’s prescriptive program, which includes a 7-day eating plan, a 14-day eating plan, and more than 50 gourmet-quality low-carb high-fat recipes –illustrated with gorgeous full-color photographs -- for breakfasts, lunches, appetizers, snacks, dinners, drinks, and desserts. Low-carb never tasted so good! Nutritional sacred cows are constantly being challenged in the media. How much fat should we eat -- and which kinds of fats are best? Which fats can contribute to diabetes, heart disease, and early mortality? Does a high-protein diet increase muscle mass and lead to vigorous health – or can it promote aging, cancer, and early mortality? Which vitamins and minerals should we be taking, if any? How do we change our metabolism so that our bodies burn fat instead of all the sugars we consume? Does intermittent fasting really work? Eat Rich, Live Long lays out the truth based on the latest scientific research. Eat Rich, Live Long will change the way you look at eating. Meanwhile you will lose weight – and look and feel great.
Eat Right: The Complete Guide To Traditional Foods, With 130 Nourishing Recipes And Techniques
by Nick BarnardNominee - James Beard Award: Best Book, Health and Special Diets This comprehensive guide will show you how to find true nourishment and pleasure in the discovery, preparation and eating of real food and drink. It's not about fashionable dieting or being anxious about food choices, it's about positive eating. Techniques include making your own butter, yogurt, ghee, lard, broth, dairy and water kefir, kombucha, coconut water, kimchi, sauerkraut, sourdough, as well as sprouting grains and activating nuts and seeds. And there are also 100 wholesome recipes that encourage the use of good animal fats, well-fed meat, sprouted grains, local and seasonal produce, which will leave you feeling happy and satisfied. This is an easy book to dip into for advice, inspiration and truly health-giving recipes.
Eat Right
by Nick BarnardNominee - James Beard Award: Best Book, Health and Special Diets This comprehensive guide will show you how to find true nourishment and pleasure in the discovery, preparation and eating of real food and drink. It's not about fashionable dieting or being anxious about food choices, it's about positive eating. Techniques include making your own butter, yogurt, ghee, lard, broth, dairy and water kefir, kombucha, coconut water, kimchi, sauerkraut, sourdough, as well as sprouting grains and activating nuts and seeds. And there are also 100 wholesome recipes that encourage the use of good animal fats, well-fed meat, sprouted grains, local and seasonal produce, which will leave you feeling happy and satisfied. This is an easy book to dip into for advice, inspiration and truly health-giving recipes.
Eat Right 4 Your Type: The Individualized Blood Type Diet Solution (Eat Right 4 Your Type)
by Catherine Whitney Peter J. D'AdamoTHE NEW YORK TIMES BESTSELLING DIET PHENOMENONIf you’ve ever suspected that not everyone should eat the same thing or do the same exercise, you’re right. In fact, what foods we absorb well and how our bodies handle stress differ with each blood type. Your blood type reflects your internal chemistry. It is the key that unlocks the mysteries of disease, longevity, fitness, and emotional strength. It determines your susceptibility to illness, the foods you should eat, and ways to avoid the most troubling health problems. Based on decades of research and practical application, Eat Right 4 Your Type offers an individualized diet-and-health plan that is right for you. In this revised and updated edition of Eat Right 4 Your Type, you will learn: • Which foods, spices, teas, and condiments will help maintain your optimal health and ideal weight• Which vitamins and supplements to emphasize or avoid• Which medications function best in your system• Whether your stress goes to your muscles or to your nervous system• Whether your stress is relieved better through aerobics or meditation• Whether you should walk, swim, or play tennis or golf as your mode of exercise• How knowing your blood type can help you avoid many common viruses and infections• How knowing your blood type can help you fight back against life-threatening diseases• How to slow down the aging process by avoiding factors that cause rapid cell deteriorationINCLUDES A 10-DAY JUMP-START PLAN
Eat Right 4 Your Type Personalized Cookbook Type A: 150+ Healthy Recipes For Your Blood Type Diet (Eat Right 4 Your Type)
by Peter J. D'Adamo Kristin O'ConnorMORE THAN 150 RECIPES CRAFTED FOR YOUR BLOOD TYPE A DIET Based on his revolutionary and highly effective Blood Type Diet ®, Dr. Peter J. D'Adamo with personal wellness chef Kristin O'Connor has written a set of practical, personalized cookbooks, so you can eat right for your type every day! Packed with recipes specifically designed for your Blood Type A diet, the Personalized Cookbook features a variety of delicious and nutritious recipes for breakfast, lunch and dinner as well as snacks, soups and other temping treats that make eating right for your type easy and satisfying. It is an essential kitchen companion with masterfully-crafted recipes that make cooking with plant-based proteins, whole grains, organic vegetables and fruits an exciting and healthy adventure. In this book, you will find delicious recipes for Blueberry Macadamia Muffins, Roasted Artichoke Greek Salad, and Moroccan Tofu Tagine. In addition to over 150 recipes and beautiful color photos, this book also includes: * Valuable tips on stocking the Blood Type A pantry and freezer * Creative ideas for last minute meals * A four-week meal planner * Recipes tagged for non-Secretors and suitable substitutions Previously published as Personalized Living Using the Blood Type Diet (Type A)
Eat Right 4 Your Type Personalized Cookbook Type AB
by Peter J. D'Adamo Kristin O'ConnorMORE THAN 150 RECIPES CRAFTED FOR YOUR BLOOD TYPE AB DIET Based on his revolutionary and highly effective Blood Type Diet ®, Dr. Peter J. D'Adamo with personal wellness chef Kristin O'Connor has written a set of practical, personalized cookbooks, so you can eat right for your type every day! Packed with recipes specifically designed for your Blood Type AB diet, the Personalized Cookbook features a variety of delicious and nutritious recipes for breakfast, lunch and dinner as well as snacks, soups and other temping treats that make eating right for your type easy and satisfying. It is an essential kitchen companion with masterfully-crafted recipes that make cooking with nutrient-rich seafood, whole grains, cultured dairy, organic vegetables and fruits an exciting and healthy adventure. In this book, you will find delicious recipes for Blackstrap Cherry Granola, Roasted Tomato Greek Salad, and Spring Pesto Pasta. In addition to over 150 recipes and beautiful color photos, this book also includes: * Valuable tips on stocking the Blood Type AB pantry and freezer * Creative ideas for last minute meals * A four-week meal planner * Recipes tagged for non-Secretors and suitable substitutions Previously published as Personalized Living Using the Blood Type Diet (Type AB)
Eat Right 4 Your Type Personalized Cookbook Type B: 150+ Healthy Recipes For Your Blood Type Diet (Eat Right 4 Your Type)
by Peter J. D'Adamo Kristin O'ConnorMORE THAN 150 RECIPES CRAFTED FOR YOUR BLOOD TYPE B DIET Based on his revolutionary and highly effective Blood Type Diet ®, Dr. Peter J. D'Adamo with personal wellness chef Kristin O'Connor has written a set of practical, personalized cookbooks, so you can eat right for your type every day! Packed with recipes specifically designed for your Blood Type B diet, the Personalized Cookbook features a variety of delicious and nutritious recipes for breakfast, lunch and dinner as well as snacks, soups and other temping treats that make eating right for your type easy and satisfying. It is an essential kitchen companion with masterfully-crafted recipes that make cooking with lean, grass-fed meats, cultured dairy products, organic vegetables and fruits an exciting and healthy adventure. In this book, you will find delicious recipes for Maple Sausage Scramble, Salmon Filled Radicchio Cups, and Turkey Ginger Stir-Fry. In addition to over 150 recipes and beautiful color photos, this book also includes: * Valuable tips on stocking the Blood Type B pantry and freezer * Creative ideas for last minute meals * A four-week meal planner * Recipes tagged for non-Secretors and suitable substitutions Previously published as Personalized Living Using the Blood Type Diet (Type B)
Eat Right 4 Your Type Personalized Cookbook Type O: 150+ Healthy Recipes For Your Blood Type Diet (Eat Right 4 Your Type)
by Peter J. D'Adamo Kristin O'ConnorMORE THAN 150 RECIPES CRAFTED FOR YOUR BLOOD TYPE O DIET Based on his revolutionary and highly effective Blood Type Diet ®, Dr. Peter J. D'Adamo with personal wellness chef Kristin O'Connor has written a set of practical, personalized cookbooks, so you can eat right for your type every day! Packed with recipes specifically designed for your Blood Type O diet, the Personalized Cookbook features a variety of delicious and nutritious recipes for breakfast, lunch and dinner as well as snacks, soups and other temping treats that make eating right for your type easy and satisfying. It is an essential kitchen companion with masterfully-crafted recipes that make cooking with lean, grass-fed meats, sprouted grains, organic vegetables and fruits an exciting and healthy adventure. In this book, you will find delicious recipes for Cinnamon Millet Crepes, Ratatouille, Beef Tips with Wild Mushrooms, and Chocolate Salted Nut Clusters. In addition to over 150 recipes and beautiful color photos, this book also includes: * Valuable tips on stocking the Blood Type O pantry and freezer * Creative ideas for last minute meals * A four-week meal planner * Recipes tagged for non-Secretors and suitable substitutions Previously published as Personalized Living Using the Blood Type Diet (Type O)
Eat Right for Life: How Healthy Foods Can Keep You Living Longer, Stronger and Disease-Free
by Dr Raymond SchepIt's Never Wrong to Eat Right! Eat Right for Life is full of healthy, natural alternatives to today's manufactured, chemically-charged and processed food. Improve your health and waistline with an organic lifestyle. It's easy with more than 100 food options, dozens of recipes and other life-changing natural solutions that help provide a balanced life. Inside you'll find:Dietary therapies for cancer, arthritis, allergies and moreTips on healthy weight lossAdvice on eating sweets, exercise and eating raw foods
Eat Right For Your Baby: The Individulized Guide to Fertility and Maximum Heatlh During Pregnancy (Eat Right 4 Your Type)
by Catherine Whitney Dr Peter J. D'AdamoDr. Peter J. D'Adamo applies his bestselling blood type diet plan to expectant parents and infants. This one-of-a-kind guide offers methods of maximizing health from fertility through every stage of pregnancy and the baby's first year:
Eat Right For Your Inflammation Type
by Dr Maggie BerghoffMaggie Berghoff, Advanced Nurse Practitioner, presents a personalized and accessible approach to reducing and reversing inflammation. Using thorough questionnaires to first identify your specific ailments, Eat Right for Your Inflammation Type prescribes the targeted regimens that will help you successfully tackle and live free of the major types of inflammation, including hormonal, digestive and more.Inflammation is at the core of the most common ailments people suffer today. Berghoff will address how we should change our lifestyle habits in order to root out the causes of specific inflammation types that lead to pain and illness. With helpful tips for healing, eating, and detoxing, and targeted lifestyle advice - such as which foods to avoid and how to build an anti-inflammatory pantry - Berghoff offers the most up-to-date instructions for living your best and healthiest life based on your specific inflammation type.
Eat Right for Your Sight: Simple, Tasty Recipes That Help Reduce The Risk Of Vision Loss From Macular Degeneration
by The American Macular Degeneration Foundation Johanna M. Seddon Jennifer Trainer ThompsonSafeguard your vision with 85 simple, satisfying recipes rich in the nutrients that fight macular degeneration The Bad News: Age-related macular degeneration (AMD) is the leading cause of central vision loss in adults over the age of fifty. It can wreak havoc on the ability to see faces, read, drive, and move about safely. Millions of people are at risk, and we still don’t have a cure. The Good News: The latest research suggests that healthy lifestyle choices, including a diet rich in lutein, zeaxanthin, and other key nutrients, can delay the onset and progress of AMD. Eat Right for Your Sight provides a delicious way to add the best ingredients for eye health to every meal of the day. Feast your eyes on these appealing recipes: Sweet Pea Guacamole Chicken-Vegetable Noodle Bowls Garlic-Lime Pork Chops Carrot-Ginger Juice . . . and more! Every recipe includes comprehensive nutrition information and has been carefully crafted to act like medicine but not taste like it. Taking care of your eyes has never been easier! With Recipes from Lidia Bastianich, Ina Garten, Jacques Pépin , Alice Waters, Andrew Weil, MD, and other superstars of healthy cooking.
Eat Right, Train Right: Nutritious Recipes to Lose Weight, Build Muscle, and Get Fit
by Niclas Ericsson Camilla Porsman ReimhultWhen you have a demanding training schedule, you need a smart, nutritious diet to help fuel your body. Eat Right, Train Right teaches you how to adapt a nourishing diet to suit your own individual training goals, regardless of whether you want to run a marathon, build muscle, or lose weight. Whether you’re looking to develop a more active lifestyle, or you already have a regimented training program, this book teaches you how to utilize your diet to help achieve the best possible results.Author Niclas Ericsson is a professional trainer who has an interest in the relationship between food and training. Ericsson presents the reader with full menus, practical shopping lists, and tips for creating healthy on-the-go lunches. The book makes nutrition easy by providing a unique model for estimating portion size and tips for nourishment calculations. Recipes are inspired from flavors all over the world and divided by such categories as proteins, vegetables, carbohydrates, and flavorings. The chapters are divided by ingredients and are based on what is readily available at everyday supermarkets, making the recipes simple and affordable to make.