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7 Weeks to 10 Pounds of Muscle: The Complete Day-by-Day Program to Pack on Lean, Healthy Muscle Mass
by Brett Stewart Jason WarnerBUILD MASSIVE MUSCLES. Follow the day-by-day plan in this book and you will finally achieve the body you&’ve always wanted. Packed with clear charts and helpful photos, this book has everything you need to bulk up: •Easy-to-follow workouts •Step-by-step lifting instructions• Meal plan for maximum muscle growth The 7 Weeks to 10 Pounds of Muscle program takes less than 2 hours per week and requires just three simple ingredients: a can-do spirit, a carefully crafted exercise routine and a solid nutritional regimen. Offering field-tested programs and delicious muscle-building recipes, 7 Weeks to 10 Pounds of Muscle shows how quickly you can get strong and sculpted.
The 7 Wonders of Olive Oil: Stronger Bones, Cancer Prevention, Higher Brain Function, and Other Medical Miracles of the Green Nectar
by Alice Alech Cécile Le GalliardJeanne Calment, who lived to be 121, credited one thing for her long life: olive oil.Olive oil enthusiasts and experts Alice Alech and Cécile Le Galliard join forces in this complete guidebook discussing the amazing—almost miraculous—health benefits of olive oil. From slowing the effects of Alzheimer’s to building healthy bones, extra virgin olive oil is unrivaled in its natural goodness. With detailed research and findings from doctors, medical researchers, nutritionists, and chefs around the globe, The 7 Wonders of Olive Oil explores the role olive oil plays in the Mediterranean diet, covers tips for cooking with, buying, and storing the green nectar, and most of all, reveals its seven amazing health benefits including:Anti-inflammationCancer preventionSkin rejuvenationHealthy bonesAlzheimer’s disease preventionReduction in risk for diabetesStroke and heart attack prevention
7 Years Younger The Anti-Aging Breakthrough Diet
by Editors of Good HousekeepingA delicious and - yes! - proven-to-work big time weight loss plan with cutting edge anti-aging benefits. An innovative weight loss plan for men and women, the 7-week diet is built on the foods science shows delivers anti-aging benefits. Adopt this easy-to-follow plan and you'll have better cholesterol levels, lower blood pressure, an in-control sugar level, a healthier heart, and a leaner body. And another big anti-aging bonus: Studies show many of the anti-aging foods found on this diet also nourish your skin so you can actually look younger. It's an added benefit that comes as a surprise to many, but it's a scientific fact: Eating certain foods can improve your skin in a variety of ways that give you vibrant color and can even diminish wrinkles. Along with the 7-week meal plan and fitness program, the diet includes more than 90 recipes for breakfast, lunch, and dinner. Throughout, there is abundant, proven advice on overcoming mental hurdles to achieve permanent diet success and ideas on how to personalize the plan to your specific situation by swapping out meals. Get ready to turn back the scale-and the clock!
7 Years Younger Instant Makeovers
by Editors of Woman's DayLose years in minutes! Includes more than 100 instant makeovers to help you look and feel younger-today. Get smoother skin, thicker hair and a brighter smile. Plus, sleep more soundly, banish stress, eat better and feel great about yourself. You'll discover how to play up your best features, choose flattering colors, fashions and hairstyles, get a good night's rest every night, shop for the best anti-aging products that really work, and feel years younger and light-years more confident! Created by the editorial team of Woman's Day magazine, the book features a new group of test panelists specially recruited to demonstrate the anti-aging makeovers. Bonus: product recommendations from the latest Good Housekeeping Anti-Aging Skincare, Hair and Makeup Awards and dozens of youth-boosting recipes from Today show nutrition and health expert Joy Bauer, MS, RD. Color photos throughout.
703: How I Lost More Than a Quarter Ton and Gained a Life
by Nancy MakinA moving, funny, tongue-in-cheek, and deadly serious story about how one woman lost and found herself by going online. Nancy Makin weighed an astounding 703 pounds in May 2000. She was forty-five years old and had diabetes and heart disease. Thanks in equal parts to shame and logistics, she'd been homebound for a dozen years. But all that changed after a gift from her sister: a computer. A technophobe, Nancy ignored it for months, until finally boredom and curiosity pushed her into cyberspace. And there, in a chat room, she found the friendliness, the support, and even the love she'd been missing for so long. Nobody flinched when Nancy spoke up; people treated her with the same respect accorded to everybody else. Thanks to these emotional connections, Nancy's life was transformed. She followed no diet plan; no pills, potions or ab-crunching exercises played a part. There was no silver bullet, no magical, elusive ingredient-and yet today Nancy has lost more than 530 pounds. Nancy's tale is one of redemption, a story of reevaluating her worth and insisting she had value simply because she was human. It will show a growing America that life is sweet and always worth living.
72 Reasons to Be Vegan: Why Plant-Based. Why Now.
by Gene Stone Kathy FrestonBetter sex, glowing skin, and more money…by going vegan Did you know that if you adopt a vegan diet you can enjoy better sex? Save money? Have glowing skin? You can ward off Alzheimer&’s, Type 2 diabetes, rheumatoid arthritis, and other metabolic diseases. You can eat delicious burgers. Help save the planet. Join the cool kids, like Gandhi, Tolstoy, Leonardo—and Kyrie Irving, Kat Von D, and Joaquin Phoenix. Oh, and did we mention have better sex? (It&’s about blood flow.) Those are just some of the 72 reasons we should all be vegan, as compiled and persuasively argued by Gene Stone and Kathy Freston, two of the leading voices in the ever-growing movement to eat a plant-based diet. While plenty of books tell you how to go vegan, 72 Reasons to Be Vegan is the book that tells you why. And it does so in a way that emphasizes not what you&’d be giving up, but what you&’d be gaining. "Bestselling vegan activist Kathy Freston and the movement&’s best chronicler, Gene Stone, team up to give us 72 reasons to go plant based (and better sex is just one of them!) A must-read for anyone concerned about the future of our planet, their own health, or the moral ramifications of meat-eating.&” —Dan Buettner, National Geographic Fellow and author of The Blue Zones
75 Exceptional Herbs for Your Garden
by Jack StaubAn A-to-Z journey through a wide variety of herbs and their fascinating history of medicinal and culinary uses—includes illustrations! Discover some unique additions to your garden in this reference filled with fascinating facts, unexpected lore, elegant prose, and beautiful watercolor illustrations by Ellen Buchert. From popular herbs like basil, lavender, and peppermint to lesser-known choices like meadowsweet and soapwort, this is a treasury that reveals how much botanical variety can be found in the world of herbs. Sometimes masquerading as common denizens of our fields and forests, these are plants that will not only decorate our gardens, but will capture the imagination of any gardener or cook!
77 Things to Know Before Getting a Cat: The Essential Guide to Preparing Your Family and Home for a Feline Companion
by Susan M. EwingA guide to what you need to know before bringing home a new feline friend, from selecting the best cat for you, to feeding, grooming, health care, and more.If you’re longing for the pitter-patter of four furry feet, you have some homework to do. When new cat owners aren’t prepared, it’s the cat who suffers, so it’s very important to consider all angles of cat care and ownership before making the commitment. This book starts with the process of selecting a suitable cat for your home and lifestyle and goes on to discuss the present and future requirements of feeding, grooming, training, healthcare, and much more to fully educate prospective new cat owners.Inside 77 Things to Know before Getting a Cat:–Advice on selecting a kitten or adult cat based on your family, living space, and lifestyle–Buying a purebred from a breeder versus adopting from a shelter or rescue group–The equipment and supplies you’ll need before the cat comes home–Getting the cat acclimated to his new environment–Feeding, grooming, training, and healthcare for all life stages–Keeping your cat safe at home and away–Illustrations, charts, and checklists, to help you plan and prepare“Featuring striking full-color photography throughout, [77 Things to Know Before Getting a Cat] lives up to its title as a thoroughly reader-friendly guide to getting ready for and caring for a cat.”—The Midwest Book Review
7x7 Cooking: The Art of Cooking in a Small Kitchen
by Jennifer Silverberg Hope KorensteinWith three feet of counter space, two pans, and one pot, author Hope Korenstein breaks down how to make satisfying meals no matter the size of your kitchen. A city-dweller herself, Korenstein understands the limitations urban kitchens place upon today's chefs: with limited counterspace, no dishwasher, and miniature appliances that make it difficult to prepare complicated recipes. Dining out or ordering food to-go all the time can become expensive; Korenstein helps home cooks reclaim their kitchens with simple recipes that address the need for low-cost, quick and healthy cooking, all while saving space.7x7 Cooking is broken down into six easy chapters: Salads and Starters, Chicken and Meat, Fish and Seafood, Pasta, Vegetables and Sides, and Foolproof Desserts. Korenstein's recipes focus on bold flavors and few ingredients so the pantry stays manageable--and so readers avoid spending hours in the kitchen getting dinner together. With quick sautés, bakes, and broils, readers learn how to prepare easy and satisfying meals that the whole family will love. No space for a grill? Korenstein teaches you how to love your broiler. With a few helpful tips, cooking in a small kitchen has never been easier!
The 8-Hour Diet: Watch the Pounds Disappear Without Watching What You Eat!
by David Zinczenko Peter MooreIn The 8-Hour Diet, bestselling authors David Zinczenko and Peter Moore present a paradigm-shifting plan that allows readers to eat anything they want, as much as they want—and still strip away 20, 40, 60 pounds, or more. After visits to world-renowned researchers at the Salk Institute, in La Jolla, California, and the National Institute on Aging, in Baltimore, and completing interviews with a dozen other clinical experts—plus poring over the copious amounts of new research in the fascinating field of intermittent fasting, Zinczenko and Moore came up with a plan that they themselves tried, and they engaged 2,000 people for a test panel. Based on their interviews, research, and test panel results, they determined that readers can lose remarkable amounts of weight eating the foods they like best—as long as they eat within a set 8-hour time period. Fasting is, of course, an ancient spiritual and health practice, but it's also a way to sidestep many of the ills of the modern world—including diabetes, heart disease, and cognitive impairment.Zinczenko and Moore demonstrate how simply observing this timed-eating strategy, even just three days a week, will reset a dieter's metabolism so that he or she can enter fat-burning mode first thing in the morning—and stay there all day long. And by focusing on eight critical, nutrient-rich Powerfoods, readers build in a second layer of protection against Alzheimer's, heart disease, and even the common cold. In the book, readers will find motivating strategies, delicious recipes, and an 8-minute workout routine to maximize calorie burn. The 8-Hour Diet promises to strip away unwanted pounds and give readers the focus and willpower they need to reach their goals for weight loss and life.
8 Keys to End Emotional Eating (8 Keys to Mental Health #0)
by Howard FarkasBring an end to emotional eating by getting to the root of the problem. Most books about emotional eating tend to focus on how to strengthen self-restraint or how to identify what triggers it. The former can make the problem worse, while the latter may be different each time it occurs. Both approaches fail to help emotional eaters understand why they feel compelled to do something that they don’t want to do in the first place. This understanding is the key to changing this behavior. Howard Farkas, who has more than two decades of professional and teaching experience as a clinical psychologist specializing in emotional eating, explains the underlying motive that drives the behavior: emotional eating is not a passive failure of self-control, but an active impulse to reject the control of dieting. This defiant need “to be bad” usually leaves the person feeling guilty and anxious about their eating, and recommitting to their diet until the cycle repeats, and the compulsive eating recurs. 8 Keys to End Emotional Eating provides a detailed plan for breaking this pattern. By explaining the root cause that drives the desire to binge, Farkas offers practical skills to help you learn to change your mindset about dieting and end the impulse to binge. His road map for the future will help readers maintain healthy eating habits for years to come.
8 Keys to Recovery from an Eating Disorder Workbook (8 Keys to Mental Health)
by Carolyn Costin Gwen Schubert GrabbReaders are walked through strategies by a therapist and her former patient. 8 Keys to Recovery from an Eating Disorder was lauded as a "brave and hopeful book" as well as "remarkably readable." Now, the authors have returned with a companion workbook—offering all new assignments, strategies, and personal reflections to help those who suffer from an eating disorder heal their relationship to food and their bodies. Clients of Costin and Grabb consistently tell them that knowing they are both recovered is one of the most helpful aspects of their treatment. With this experience as a foundation, the authors bring together years of clinical expertise and invaluable personal testimony, from themselves and others, to the strategies in this book. Readers will get a glimpse of what it's like to be in therapy with either Carolyn or Gwen. Filled with tried and true practical exercises, goal sheets, food journal forms, clinical anecdotes and stories, readers are guided in exploring their thoughts, feelings, and coping strategies while being encouraged to choose how they want to approach the material. This book is an important resource to anyone living with destructive or self-defeating eating behaviors.
8 Minutes in the Morning for Real Shapes, Real Sizes: Specifically Designed for People Who Want to Lose 30 Pounds or More
by Jorge CruiseLose weight the Jorge Cruise way! Each morning for 4 weeks, you'll roll out of bed, review Jorge Cruise's motivational messages, complete just two revolutionary and effective strength-training Cruise MovesTM designed for your body size, and that's it! No equipment. No aerobics. No gym memberships. No strained back or knees. No hassles. Learn about Jorge's all-new eating system that includes every one of your favorite foods--not one is off-limits! Never starve or deprive yourself again. You'll eat healthier foods and fewer calories automatically--without hunger. How can you lose weight by eating two entire plates of food and topping it off with chocolate? Jorge shows you how with his unique Cruise Down Plate approach to eating. You can follow his plan anywhere and enjoy it for life. By putting Jorge's client-proven motivational component into daily practice, you will eliminate emotional hunger and self-sabotaging behavior forever. Weight loss has never been easier!
8 Minutes in the Morning to a Flat Belly: Lose Up to 6 Inches in Less Than 4 Weeks--Guaranteed!
by Jorge CruiseLose up to 6 inches of belly bulge in less than 4 weeks--guaranteed!Heart attack. Breast cancer. High blood pressure. These are all good reasons to lose that fat around your middle. And now, whether you're new to the Jorge Cruise weight-control plan or not, 8 Minutes in the Morning to a Flat Belly will help you lose up to 6 inches of belly bulge in less than 4 weeks--guaranteed! The Jorge Cruise secret is to restore your metabolism by creating new lean muscles that burn fat and shrink the size of your belly.Each day you'll do a simple Cruise Move routine that is specialized to sculpt your belly and take just 8 minutes. You'll also get a delicious meal plan with the essential muscle-making materials you'll need to create your new body. All with NO counting of calories or banning of foods. Empowering visualizations will help you conquer the emotional eating that may be sabotaging your efforts. Success stories from Jorge Cruise clients will help keep you inspired. You have nothing to lose except inches of belly fat!"My results have changed my life. I have more control over my eating habits and the shape and size of my body."--Sharon Lawson (exchanged her size-10 pants for a size 6!)"Thanks to Jorge Cruise's program, I've lost 40 pounds and had to cinch my belt 6 inches smaller."--Judy Thompson (shrank her waist 6 inches!)"I feel young again and I look great!"--Edna Frizzell (dropped four dress sizes!)
8 Minutes in the Morning to Lean Hips and Thin Thighs: Lose Up to 4 Inches in Less Than 4 Weeks-- Guaranteed!
by Jorge CruiseLose up to 4 inches from your hips and thighs in less than 4 weeks--guaranteed! Have you had a hard time shedding the fat and cellulite from your hips and thighs? Now, whether you're new to the Jorge Cruise weight-control plan or not, 8 Minutes in the Morning to Lean Hips and Thighs will help you lose up to 4 inches in less than 4 weeks--guaranteed! The Jorge Cruise secret is to restore your metabolism by creating new lean muscles that burn fat and shrink the size of your hips and thighs. Each day you'll do a simple Cruise Move routine that sculpts your hips and thighs and takes just 8 minutes. You'll also get a delicious meal plan with the essential muscle-making materials you'll need to create your new body. All with NO counting of calories or banning of foods. Empowering visualizations will help you conquer the emotional eating that may be sabotaging your efforts.Success stories from Jorge Cruise clients will help keep you inspired. You have nothing to lose except inches from your hips and thighs!"When I was a kid, I was called 'Thunder Thighs.' NOW, I'm working to have Thinner Thighs!"--Eleanor Talbot (lost 14 inches from her thighs!)"I've truly changed my lifestyle for the better."--Cheryl McCowan (shrunk 3 1/2 inches off her thighs!)"My thighs have always been a trouble zone for me, and now I have the tools to zap them!"--Bonnie Barrett (lost 4 inches from her thighs!)
8 to Your Ideal Weight: Release Your Weight & Restore Your Power in 8 Weeks
by MK MuellerGet Real, Get Healthy, Get Empowered With This Time-Tested Approach to Reaching Your Ideal WeightTime-tested sugar free diet plan for reaching you ideal weight and finding that feeling of high self-esteem. Why do most diets fail? Because mental preparation is the most important first step and the majority of diets simply call for calorie restriction and food changes without the essential mind body connection that ensures success.The mind body connection. Author MK Mueller's journey to her ideal weight was 40 years in the making with a trail of unsuccessful diets in her wake. It is very much about the mind body connection. Her sugar free diet, tried and true methodology is based on an 8 step program that will help you reach your ideal weight goals. And, most importantly, stay there. With her encouragement and gentle guidance, you can let go of the burden of living life as a weight number and reclaim your self-esteem and personal power.Transformation. MK Mueller's program is not about losing weight but "releasing" pounds that no longer serve you and hold you back by dragging you down and making you feel bad about yourself and vulnerable to health risks. Adjust your attitude first, then adjust the way you eat. MK Mueller's 8 steps to ideal weight will help you achieve your goals and motivate you to keep going. The 8 to Your Ideal Weight sugar free diet plan outlined in MK Mueller's breakthrough book will reshape your body. It offers you nothing less than transformation.Heal the root cause of overeatingRestore your energyReboot your life
The 8-Week Blood Sugar Diet: Lose weight fast and reprogramme your body
by Dr Michael Mosley'A life-changing diet... in 8 weeks you can halt the progress of pre-diabetes and even reverse type 2 diabetes returning blood sugar levels to normal.' - Daily Mail**AS SEEN ON CHANNEL 4**Dr Michael Mosley, author of the bestselling 5:2 Fast Diet, reveals a game-changing approach to one of the greatest silent epidemics of our time - raised blood sugar levels.The food we eat today, high in sugar and easily digestible carbohydrates, is not only making us fat, but is putting us at risk of type 2 diabetes, strokes, dementia, cancer and a lifetime on medication. More than a third of adults in the UK now have raised blood sugar levels and most don't know it.In this timely book, Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths, such as the claim that steady weight loss is always better than rapid weight loss and that those who lose weight rapidly will inevitably put it back on.This is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health.
The 8-Week Blood Sugar Diet: Lose weight fast and reprogramme your body (The Fast 800 series)
by Dr Michael MosleyIn this timely book, Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths and offers practical, science-baked advice for lasting change.The 8-week plan includes 3 core principles - a low-carb eating plan; advice on physical activity; key mental health activities - which work together alongside the menu plans to create a powerful programme to control blood sugar levels, prevent and reverse type 2 diabetes, and promote weight loss.This is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health.
The 8-Week Blood Sugar Diet Cookbook
by Michael Mosley Sarah Schenker Dr Clare BaileyCombat diabetes with this essential companion to New York Times bestselling Dr. Michael Mosley’s groundbreaking The 8-Week Blood Sugar Diet, featuring over a hundred delicious and healthy recipes.The 8-Week Blood Sugar Diet revealed new, staggering scientific studies on diabetes and demonstrated a revolutionary 8-week plan, including an 800-calorie daily diet, to reverse the disease’s effects. Now continue battling diabetes with these simple and delectable recipes that can lower your blood sugar level and help you shed unwanted pounds. Also discover updated nutritional advice, tips for home cooks of every skill level, and detailed menu plans. It’s never too late to fight off diabetes, and with the recipes in The 8-Week Blood Sugar Diet Cookbook, it’s possible to ensure more long-term health benefits in an easy and effective manner!
The 8-Week Blood Sugar Diet Recipe Book: 150 simple, delicious recipes to help you lose weight fast and keep your blood sugar levels in check
by Dr Clare Bailey'The diet that could save your life.' - The Times'A brilliant book if you have type 2 diabetes or you don't want to get it.' - Jeremy Vine, BBC Radio 2**AS SEEN ON CHANNEL 4**Dr Michael Mosley's No 1 bestselling 8-week Blood Sugar Diet revealed a game-changing approach to weight loss that not only lowers blood sugar levels, but can also reverse and prevent type 2 diabetes.In this fabulous companion cookbook, Dr Clare Bailey, GP and wife of Michael Mosely, has teamed up with renowned nutritionist Dr Sarah Schenker to create a collection of low-cal, low-carb recipes, all expertly balanced and easy to make. They range from quick breakfasts to deliciously satisfying supper and follow the Mediterranean style of eating now proven to revolutionise your health.Whether you are embarking on the full 8-week diet plan to reverse your diabetes or simply looking to keep your blood sugar levels in check, this book will help you lose weight and change the way you eat for ever.Average weight loss: 14kg in 8 weeks"I feel amazing. I have been given another chance at life."Cassie, 28, lost 20kg
8-Week Blood Sugar Diet Recipe Book
by Bailey Schenker MosleyCompanion to the No. 1 bestselling 8-Week Blood Sugar Diet 150 simple, delicious meals to help you lose weight fast and keep your blood sugar levels in check Includes 8 weeks of calorie-counted meal plans Dr Michael Mosley's No. 1 bestselling 8-Week Blood Sugar Diet revealed a game-changing approach to weight loss that not only lowers blood sugar levels, but can also reverse and prevent type 2 diabetes. In this eagerly awaited companion cookbook, Dr Clare Bailey, GP and wife of Michael Mosley, has teamed up with renowned nutritionist Dr Sarah Schenker to create simple, delicious, low-calorie, low-carb recipes, all expertly balanced and easy to make. With a foreword from Dr Michael Mosley, this comprehensive collection of menu ideas ranges from quick breakfasts to deliciously satisfying dinners and follow the Mediterranean style of eating now proven to revolutionise your health. Whether you are embarking on the full 8-week diet plan to reverse your diabetes or simply looking to keep your blood sugar levels in check, this book will help you lose weight and change the way you eat forever. Average weight loss: 14kg in 8 weeks. 'I feel amazing.I have been given another chance at life.' Cassie, 28, former diabetic Visit www.thebloodsugardiet.com
The 8Greens Cookbook: The Simple Way to Get Your Greens
by Dawn RussellDawn Russell had a family that did not want to eat its greens (sound familiar?). So she developed 8GREENS: a blend of spinach, kale, spirulina, blue-green algae, barley grass, wheat grass, chlorella and aloe vera that tastes great and passed the test of her husband and two children. She worked with five chemists, three manufacturers and 263 prototypes to get this thumbs up from this very picky, but very normal, focus group sitting in her own kitchen.The 8G cookbook contains more than 40 delicious recipes that all incorporate this blend of greens to make everyday cooking taste fantastic and ensure that you, and those you love, are getting the most important green ingredients into your diet. It also features Dawn’s own inspiring story and the hard-earned knowledge she gathered along the way. Diagnosed with stage 3 lymphatic cancer at 25, Dawn traveled the world meeting medical and nutritional experts on her journey back to health. It was this research and personal experience that led her to develop this mix of what she found to be the most important greens for internal health, but a family that didn’t want to drink ‘mom’s mixture’ to find the way to make it an easy, fun and tasty addition to normal life and cooking.Dawn is on a mission to get more greens into everyone. The 8Greens Cookbook is the easy and delicious way to get everyone on the path to a green, happy and healthy life.
The 9-Day Liver Detox: The definitive detox diet that delivers results
by Patrick Holford Fiona McDonald JoycePatrick Holford is the UK's best-known nutrition guru. In The Holford 9-Day Liver Detox he will change the way you eat forever and leave you looking and feeling fantastic. Patrick Holford explains why detox works, the role of the liver in detoxing and how to detox your body. His 9-day plan is easy to follow, spread effortlessly over two weekends and the 5 days between. He gives you simple information on how to get started and how to get the most out of your detox, so that you will feel the benefits immediately, as you flush the toxins from your system, shake off the strains of a high-pressure life and achieve the body and energy levels you've always dreamed of.· A day-by-day liver cleansing diet to detoxify and re-energise your liver · 4 bad eating habits to break · 5 new habits to make · A 9-day menu programme with mouthwatering low-GL recipes· Up-beat advice based on cutting-edge research Follow Patrick Holford's simple rules and action steps and you will feel fantastic, lose weight and prevent the onset of many chronic and debilitating illnesses. This is a healthy and safe detox diet that you can follow for life!
The 9-Day Liver Detox: The definitive detox diet that delivers results
by Fiona McDonald Joyce Patrick Holford BSc, DipION, FBAPatrick Holford is the UK's best-known nutrition guru. In The Holford 9-Day Liver Detox he will change the way you eat forever and leave you looking and feeling fantastic. Patrick Holford explains why detox works, the role of the liver in detoxing and how to detox your body. His 9-day plan is easy to follow, spread effortlessly over two weekends and the 5 days between. He gives you simple information on how to get started and how to get the most out of your detox, so that you will feel the benefits immediately, as you flush the toxins from your system, shake off the strains of a high-pressure life and achieve the body and energy levels you've always dreamed of.· A day-by-day liver cleansing diet to detoxify and re-energise your liver · 4 bad eating habits to break · 5 new habits to make · A 9-day menu programme with mouthwatering low-GL recipes· Up-beat advice based on cutting-edge research Follow Patrick Holford's simple rules and action steps and you will feel fantastic, lose weight and prevent the onset of many chronic and debilitating illnesses. This is a healthy and safe detox diet that you can follow for life!
The 9-Day Liver Detox Diet: The Definitive Diet that Delivers Results
by Patrick Holford Fiona Mcdonald JoyceCleanse Your Liver without Fasting A healthy liver keeps your bloodstream and other organs clean. But when it's overloaded with toxins from alcohol, caffeine, pesticides, pollution, and artificial sweeteners, the liver can't function properly. In the9-Day Liver Detox Diet, nutrition and alternative treatments expert Patrick Holford guides you through his swift, easy-to-implement program for cleansing the liver and improving body function without feeling deprived. What will a 9-day liver cleanse do for you? bull; Boost energy levels bull; Improve digestion bull; Support healthy skin bull; Counteract effects of stress Holford's safe and effective plan centers on eating foods-such as fish, nuts and seeds, cruciferous vegetables, leafy greens, and more-that superboost your liver's ability to detoxify. Featuring more than 30 tasty liver-supporting recipes formulated by a nutrition specialist plus friendly real-world examples, like the woman who detoxed to get rid of acne in time for her wedding day, this targeted regimen will bring health and balance to your body without fasting and without disrupting your normal routine.