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EAT. COOK. L.A.: Recipes from the City of Angels
by Aleksandra CrapanzanoAn intimate culinary portrait of Los Angeles today—a city now recognized among food lovers for its booming, vibrant, international restaurant landscape—with 100 recipes from its restaurants, juice bars, coffee shops, cocktail lounges, food trucks, and hole-in-the-wall gems. Once considered a culinary wasteland, Los Angeles is now one of the most exciting food cities in the world. Like the multi-faceted, sprawling city itself, the food of Los Angeles is utterly its own, an amalgam of international influence, disposable income, glamour, competition, immigrant vitality, health consciousness, purity, and beach-loving, laid back, hip, unrestrained creativity. With 100 recipes pulled from the city's best restaurants but retooled for the home cook—like Charred Cucumber Gazpacho, Roast Chicken with Spicy Harissa, Vietnamese Coffee Pudding, Blackberry Mint Mojito Ice Cream and Thai Basil Margaritas—EAT. COOK. L.A.; Notes and Recipes from the City of Angels is both a culinary roadmap and a sophisticated insider's look at one of America’s most iconic and fascinating cities.
Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets
by Alisa FlemingWhat&’s the one thing that plant-based, paleo, and several whole food diets all agree on? Eating dairy free! For millions of people, this one simple change—cutting out milk and other dairy products—has resolved most, if not all, of their adverse health symptoms and helps to reduce the risk of many common medical concerns, including allergies, skin conditions, and even cancer. And it's easier than you might think. Eat Dairy Free is the cookbook you've been craving to enjoy a dairy-free diet without special substitutes. Alisa Fleming, author of the bestselling dairy-free guide and cookbook Go Dairy Free, shares more than 100 recipes for satisfying yet nutritious dairy-free breakfasts, lunches, dinners, snacks, and healthier desserts that use regular ingredients. Completely free of milk-based ingredients, including casein, whey, and lactose, these recipes are safe for those with milk allergies and other dairy-related health issues. And for those with further special diet needs, every recipe has fully tested gluten-free and egg-free options, and most have soy- and nut-free preparations, too. Inside, discover delectable dishes such as: Mushroom-Pesto Pizza Shake & Bake Buttermylk Chicken Peanut Power Protein Bars Chocolate Banana Split Muffins Southwestern Sunrise Tacos Mylk Chocolate Cupcakes Cheesy Twice-Baked Potatoes Strawberry Cheeseshakes Live well and eat dairy free!
Eat Dat New Orleans
by Michael MurphyWhen Mario Batali was asked his favorite food city, he responded, "New Orleans, hands down. " No city has as many signature dishes, from gumbo and beignets to pralines and po' boys, from muffuletta and Oysters Rockefeller to king cake and red beans and rice (every Monday night), all of which draw nearly 9 million hungry tourists to the city each year. In this fully revised and updated new edition, Eat Dat New Orleans celebrates both New Orleans's food and its people. It highlights nearly 250 eating spots--sno-cone stands and food carts as well as famous restaurants--and spins tales of the city's food lore, such as the controversial history of gumbo and the Shakespearean drama of restaurateur Owen Brennan and his heirs. Both first-time visitors and seasoned travelers will be helped by a series of appendices that list restaurants by cuisine, culinary classes and tours, food festivals, and indispensable "best of" lists chosen by an A-list of the city's food writers and media personalities, including Poppy Tooker, Lolis Eric Elie, Ian McNulty, Sara Roahen, Marcelle Bienvenu, Amy C. Sins, and Liz Williams.
Eat Delicious: 125 Recipes for Your Daily Dose of Awesome
by Dennis Prescott“Bold recipes, vibrant photographs . . . will entice readers who want to eat well and have fun in the kitchen. Try this if you enjoyed Chrissy Teigen’s Cravings.” —Library Journal (starred review)Eat Delicious features adventurous comfort food from around the globe that can be prepared by any home cook, no matter their skill level. Good food isn’t processed or precious, Dennis Prescott insists. Good food is delicious, fun to make, and exciting to eat—and puts you in a good mood. With the same inviting, energetic style of Dennis’s Instagram account, Eat Delicious is packed with 125 of his most popular and original recipes for breakfast, lunch, and dinner as well as desserts, snacks, and sides that everyone will enjoy, including:* Brioche Doughnuts* Fried Feta BLT* Fried Shoestring Onion Cheeseburgers* Super Spicy Dan Dan Noodles* Garam Masala Beer Mussels* Matcha Mint Chip Ice CreamSkip the takeout and create Dennis’s fabulous fare in your own kitchen with this dazzling cookbook that makes it easy to eat delicious!“It was about time that a cookbook featured a chapter on how to do Instagram-worthy food photography.” —Toronto Star
Eat Dessert First!: The Red Hat Society Dessert Cookbook
by The Red Hat SocietyA beautiful full-color cookbook from the “nationwide organization of women who like to wear silly hats, enjoy each other’s company, and eat dessert first” (Publishers Weekly).You’ve probably heard the expression “Life is uncertain, eat dessert first.” The Red Hat Society maintains that you should “Eat Dessert Always!” Even the Red Hatters who no longer bother to cook regular meals will still strut their stuff with chocolate, meringues, and pastries.Compiled by Red Hatters from around the country, this luscious collection of ranges from simple to sublime, delightful to decadent. With more than two hundred all-new recipes, it covers cakes, pies, candies, breads, puddings, cookies, and much more. For the non-cooks who still want to impress, there’s even a special section of non-cook, easy-to-assemble desserts. Filled with enthusiasm, humor, and really good desserts, Eat Dessert First! makes life a little sweeter!
Eat Dirt: Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It
by Dr Josh AxeDoctor of Natural Medicine and wellness authority Dr. Josh Axe delivers a groundbreaking, indispensable guide for understanding, diagnosing, and treating one of the most discussed yet little-understood health conditions: leaky gut syndrome.Do you have a leaky gut? For 80% of the population the answer is "yes"--and most people don't even realize it. Leaky gut syndrome is the root cause of a litany of ailments, including: chronic inflammation, allergies, autoimmune diseases, hypothyroidism, adrenal fatigue, diabetes, and even arthritis.To keep us in good health, our gut relies on maintaining a symbiotic relationship with trillions of microorganisms that live in our digestive tract. When our digestive system is out of whack, serious health problems can manifest and our intestinal walls can develop microscopic holes, allowing undigested food particles, bacteria, and toxins to seep into the bloodstream. This condition is known as leaky gut syndrome.In Eat Dirt, Dr. Josh Axe explains that what we regard as modern "improvements" to our food supply--including refrigeration, sanitation, and modified grains--have damaged our intestinal health. In fact, the same organisms in soil that allow plants and animals to flourish are the ones we need for gut health. In Eat Dirt, Dr. Axe explains that it's essential to get a little "dirty" in our daily lives in order to support our gut bacteria and prevent leaky gut syndrome. Dr. Axe offers simple ways to get these needed microbes, from incorporating local honey and bee pollen into your diet to forgoing hand sanitizers and even ingesting a little probiotic-rich soil.Because leaky gut manifests differently in every individual, Dr. Axe also identifies the five main "gut types" and offers customizable plans--including diet, supplement, and lifestyle recommendations--to dramatically improve gut health in just thirty days. With a simple diet plan, recipes, and practical advice, Eat Dirt will help readers restore gut health and eliminate leaky gut for good.
Eat & Drink: Good Food That's Great to Drink With
by Olly SmithThis is a wonderfully evocative narrative book about the joy of flavour by one of Britain's rising culinary stars. Olly spends his life creating recipes or finding foods to match the wild cauldron of flavours that are bursting to get out of his bulging drinks cabinet. Matching food to drink is a way of harnessing memories of times past, and Olly's recollections of many happy hours spent in the kitchen and at the table bring this book to life. Olly will show you how to achieve taste heaven by partnering the right food and wine. Divided into chapters by flavour - citrus, spicy, sweet, creamy, smokey - EAT AND DRINK will explore the food and drink that can be combined to create unforgettable flavour moments to savour and treasure. Olly accompanies his recommendations with some of his own favourite recipes as well as lots of ideas and references to the kind of food and recipes that readers will find in their own fridges, cookery books (and takeaway boxes). Written in the distinctive, fun style that has made him such a hit on our screens, it will be impossible not to be caught up by Olly's enthusiasm for eating and drinking.
Eat & Drink: Good Food That's Great to Drink With
by Olly SmithThis is a wonderfully evocative narrative book about the joy of flavour by one of Britain's rising culinary stars. Olly spends his life creating recipes or finding foods to match the wild cauldron of flavours that are bursting to get out of his bulging drinks cabinet. Matching food to drink is a way of harnessing memories of times past, and Olly's recollections of many happy hours spent in the kitchen and at the table bring this book to life. Olly will show you how to achieve taste heaven by partnering the right food and wine. Divided into chapters by flavour - citrus, spicy, sweet, creamy, smokey - EAT AND DRINK will explore the food and drink that can be combined to create unforgettable flavour moments to savour and treasure. Olly accompanies his recommendations with some of his own favourite recipes as well as lots of ideas and references to the kind of food and recipes that readers will find in their own fridges, cookery books (and takeaway boxes). Written in the distinctive, fun style that has made him such a hit on our screens, it will be impossible not to be caught up by Olly's enthusiasm for eating and drinking.
Eat, Drink, and Be Gorgeous: A Nutritionist's Guide to Living Well While Living It Up
by Esther Blum“Blum’s complete guide to women’s health is an encouraging, smart and sisterly volume that deserves a place alongside other trusted go-to resources.” —Publishers WeeklyFrom Esther Blum, an expert nutritionist at Dr. Perricone’s flagship Manhattan store, comes the breakthrough news that, yes, you can eat and drink what you love and still look and feel gorgeous. Esther reveals the secrets to beautiful skin, a fantastic figure, and peace of mind—all while living the good life. It’s about knowing how to make the right choices: Which cocktails cause the least damage—is a Merlot better than a Margarita? What natural supplements combat out-of-control hormones? With a troubleshooting section on treating specific ailments, delicious recipes, and fast fixes, Eat, Drink, and Be Gorgeous makes it possible to have that piece of cake and eat it, too.“Filled with sound nutritional advice on what to eat and drink and how to repair the damage when our good intentions slip. A delightful book, as entertaining as it is educational.” —Nicholas Perricone, MD“You’ve heard people talk about the ‘feel-good book of the year?’ Well, Eat, Drink, and Be Gorgeous is the ‘feel gorgeous book of the year!’” —Karen Salmansohn, author of Happy Habits“A lusty, sensual ‘diet book’ for real people . . . filled with great information and user-friendly advice for people who really appreciate food; best of all, it’s written with a twinkle in the eye and a sense of glamour.” —Johnny Bowden, PhD, CNS, bestselling author of Living Low Carb“A superbly hip guide to staying healthy with cutting-edge nutrition.” —Robert Crayhon, MS, author of Robert Crayhon’s Nutrition Made Simple
The Eat, Drink, and Be Gorgeous Project: Three Months to a New You
by Esther BlumWomen will lose twice the weight when they track what they eat with this helpful food diary. Expert nutritionist Esther Blum provides a healthy dose of motivation plus all the necessary tools to make it happen: delicious meal plans (the gluten-free one is surprisingly savory), easy recipes (McSteamy Veggies, Low-Carb Chocolate Peanut Butter Bars), strategies for curbing mindless eating, exercises that maximize fat-burning potential, and three months' worth of food log pages. This easy, effective path to personal accountability helps women fix diet imbalances that prevent them from losing weight. All wrapped up in a pretty purse-worthy package, it's everything a woman needs to perfect her most important project ever: herself.
Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating
by Walter WillettIn this revised and updated edition of the bestselling Eat, Drink, and Be Healthy, Dr. Walter Willett, for twenty-five years chair of the renowned Department of Nutrition at the Harvard T.H. Chan School of Public Health and Professor of Medicine at Harvard Medical School, draws on cutting-edge research to explain what the USDA guidelines have gotten wrong—and how you can eat right.There&’s an ever-growing body of evidence supporting the relatively simple principles behind healthy eating. Yet the public seems to be more confused than ever about what to eat. The never-ending promotion of celebrity and other fad diets gets in the way of choosing a diet that is healthy for both you and the planet that we all share. So forget popular diets and food trends. Based on information gleaned from the acclaimed Nurses&’ Health Study and Health Professionals Study, which have tracked the health and eating habits of thousands of women and men for more than thirty years, as well as other groundbreaking nutrition research, this revised and updated edition of Eat, Drink, and Be Healthy provides solid recommendations for eating healthfully and living better and longer. Dr. Willett offers eye-opening new research on choosing foods with the best types of carbohydrates, fats, and proteins, and the relative importance of various food groups and supplements. He clearly explains why controlling weight, after not smoking, is the single most important factor for a long, healthy life; why eating some types of fat is beneficial, and even necessary, for good health; how to choose wisely between different types carbohydrates; how to pick the right protein &“packages&”; and what fruits and vegetables—not juices!—fight disease. Dr. Willett also translates this essential information into simple, easy-to-follow menu plans and tasty recipes. Revised and updated, this new edition of Eat, Drink, and Be Healthy is an important resource for every family.
Eat, Drink and Be Merry: Top Tips for a Truly Wonderful Christmas
by Summersdale PublishersThis indispensable gem of a book offers practical tips on everything from organising party games the whole family will enjoy to planning the all-important Christmas dinner, and will help ensure that Christmas is manageable, and more importantly, fun!
Eat, Drink and Be Merry: Top Tips for a Truly Wonderful Christmas
by Summersdale PublishersThis indispensable gem of a book offers practical tips on everything from organising party games the whole family will enjoy to planning the all-important Christmas dinner, and will help ensure that Christmas is manageable, and more importantly, fun!
Eat, Drink, and Be Merry: America's Doctor Tells You Why the Health Experts are Wrong
by David Schrieberg Dean EdellRadio talk show host Dr. Dean Edell at his best.
Eat, Drink, and Be Murray: A Feast of Family Fun and Favorites
by Andy MurrayTake a seat at the Murray family table with recipes, stories, and snapshots from the chef/owner of the Caddyshack restaurant and a foreword by Bill Murray.The Murray family loves to gather together—at holidays, on the golf course—and, most of all, around the table. Manning the kitchen is Chef Andy Murray, who began his culinary education at four years old when his mother, Lucille, taught him how to cook bacon. Since then, he’s worked in some of the biggest restaurants in the business, and become known for his delicious and family-friendly meals. In Eat, Drink and Be Murray, Chef Andy invites readers to the Murray dinner table and shares a wonderful assortment of recipes, including:Andy’s Chicken Vegetable SoupLucille’s Fried ChickenSouth Carolina PappardellePineapple Upside Down CakeChef Andy believes that the best part of any meal is the time you spend laughing at the table. And the Murrays spend a lot of time laughing. Food has always been their way of showing love, though a good cocktail doesn’t hurt—except in the case of Calvados (more on that in the book). Full of gorgeous food photography, never-before-seen Murray family snapshots, and hilarious family stories, this cookbook is like pulling a seat up at the Murray table: dig in!
Eat, Drink and Be Wary (A Cook-Off Mystery #4)
by Devon DelaneyThe New England Fall Food Fest has begun, and for competitive cook Sherry Oliveri, it&’s a chance to take home a prize—and take down a killer . . . Sherry&’s hoping her Savory Shrimp Lettuce Cups will impress the judges, and she&’s invited her brother, Pep, to serve as her sous-chef. The good news is that she takes first place in her category, the bad news is that it&’s easier to win when your toughest competition is dead . . . After contestant Fitz Frye is found with a fishhook in his neck, Pep&’s strange behavior doesn&’t help his case when the police consider him top suspect. While Pep sits through a shakedown, Sherry searches near and far for the real culprit—before another deadly course is served . . . Includes Recipes from Sherry&’s Kitchen!
Eat, Drink, and Weigh Less: A Flexible and Delicious Way to Shrink Your Waist Without Going Hungry
by Mollie KatzenFrom the dream team of Dr. Walter C. Willett, bestselling author of Eat, Drink and Be Healthy, and Mollie Katzen, author of the four million-copy bestselling Moosewood Cookbook, comes a new approach to weight lossEat, Drink, and Weigh Less offers a medically sound, extremely effective program that shows people how they can lose weight by adding delicious food to their diet and making simple changes in what they eat throughout the day. It's flexible and adaptable--and it really works. It features a powerful way to chart your progress called the Body Score. The more you raise your Body Score, the more you will lower your weight! A quiz at the beginning of the book helps readers determine their Body Score; the chapters that follow explain easy dietary and behavioral steps readers can take to improve their scores.While the concept is simple, the science behind it is not. It represents years of top research conducted by Dr. Walter C. Willett, the head of Harvard School of Public Health's Department of Nutrition, including the famous Nurses Health Study. This study scored each of its over 84,000 participants on food choices, exercise schedule, and body mass--resulting in a number that accurately determined the nurses risk of heart disease.Now, for the first time, Dr. Willett has teamed up with mega-bestselling cookbook author Mollie Katzen to adapt a similar, much easier scoring system to create a user-friendly diet plan with fail-safe results. If you can raise your score, you will lower your weight--all while eating delicious, easy-to-prepare foods.r good!
Eat, Drink & Be Vegan
by Dreena BurtonIn Dreena Burton's first two best-selling vegan cookbooks, The Everyday Vegan and Vive le Vegan!, she offered a dazzling array of healthy, animal-free recipes, many of which were based on her experience as a mother of two young girls she and her husband are raising as vegans. Dreena also maintains an active website (www.everydayvegan.com) and blog (www.vivelevegan.blogspot.com) and has cultivated an enthusiastic audience for her family-oriented, nutritious recipes. In this, her third cookbook, Dreena turns her attention to celebratory food--imaginative, colorful, and delectable vegan fare perfect for all kinds of events, from romantic meals for two to dinner parties to full-on galas. Many of the recipes are kid-friendly, and all are appropriate for everyday meals as well.The book includes 125 recipes and sixteen full-color photographs, as well as meal plans, cooking notes, and advice on vegan wines and beers. Recipes include Lentil & Veggie Chimichangas, Thai Chick-Un Pizza, White Bean Soup with Basil & Croutons, Tomato Dill Lentil Soup, Olive & Sundried Tomato Hummus, "Creamy" Cashew Dip with Fruit, Crêpes with Maple Butter Cream, 5-Star Ice "Cream" Sandwiches, and Hemp-anola (Dreena's take on granola).Come celebrate with Dreena and impress your guests with these tempting animal-free recipes.
Eat Drink Paleo Cookbook: Over 110 Paleo-Inspired Recipes for Everyone
by Irena MacriMore than 100 recipes for those who want to eat healthy . . . most of the time. The popular paleo diet involves eating more leafy greens, fruits, meats, and fish, while eschewing processed foods and dairy. Sounds healthy, right? And strict! Popular blogger Irena Macri follows the diet eighty percent of the time, allowing room for the occasional dessert or drink. The result? She looks and feels great, but not deprived. More than 100 recipes, beautiful photographs of colorful creative dishes, and can-do messages from Irena make Eat, Drink, Paleo Cookbook an excellent resource and an inspiration for those who want to improve their diet while still enjoying flexibility and variety. Also included are helpful icons indicating whether a recipe includes eggs, natural sweeteners, and other ingredients, as well as identifying those that take less than an hour or less than thirty minutes to prepare.
Eat, Drink, Think in Spanish: An English-Spanish / Spanish-English Kitchen Companion
by Lourdes CastroWelcome to the first comprehensive bilingual culinary dictionary created specifically for food, wine, and travel aficionados. Teacher, translator, and author Lourdes Castro deftly explains the differences-subtle and otherwise-among the cuisines of Spanish-speaking regions and offers a pronounciation for each term. Eat, Drink, Think in Spanishfeatures 2,000 entries for ingredients, cooking methods, condiments, traditional dishes, kitchen equipment, and beverages. The Spanish-English portion will help you break through the language barrier to interpret and understand food and drinken espantilde;ol, and the English-Spanish part will reveal the most accurate translation for your best-loved foods and favorite cooking techniques.
Eat Drink Vote: An Illustrated Guide to Food Politics
by Marion NestleWhat's wrong with the US food system? Why is half the world starving while the other half battles obesity? Who decides our food issues, and why can't we do better with labeling, safety, or school food? These are complex questions that are hard to answer in an engaging way for a broad audience. But everybody eats, and food politics affects us all.Marion Nestle, whom Michael Pollan ranked as the #2 most powerful foodie in America (after Michelle Obama) in Forbes, has always used cartoons in her public presentations to communicate how politics—shaped by government, corporate marketing, economics, and geography—influences food choice. Cartoons do more than entertain; the best get right to the core of complicated concepts and powerfully convey what might otherwise take pages to explain.In Eat Drink Vote, Nestle teams up with The Cartoonist Group syndicate to present more than 250 of her favorite cartoons on issues ranging from dietary advice to genetic engineering to childhood obesity. Using the cartoons as illustration and commentary, she engagingly summarizes some of today's most pressing issues in food politics. While encouraging readers to vote with their forks for healthier diets, this book insists that it's also necessary to vote with votes to make it easier for everyone to make healthier dietary choices.
Eat Everything: How to Ditch Additives and Emulsifiers, Heal Your Body, and Reclaim the Joy of Food
by Dawn Harris SherlingDiscover the surprising reason restrictive diets don&’t work—and a practical, science-based guide to reclaim your health through the power of real food. Carbs aren&’t causing your weight gain. Dairy may not be the reason for your upset stomach. And your liver isn&’t fatty because of the occasional hamburger. It&’s time to enjoy eating everything again—and to reclaim our health along the way. Eat Everything offers a better alternative to complicated, minimally effective, and highly restrictive diets. Physician Dawn Harris Sherling lays out compelling new evidence implicating food additives as the real culprits behind diet-related diseases and shares simple, actionable advice to heal. We&’re constantly told to fear carbs, gluten, and dairy, and we turn to strict diets to solve our health problems. Yet Americans still have one of the highest rates of obesity and diabetes in the world, and millions suffer from digestive ailments like irritable bowel syndrome (IBS). Digging into emerging research, Dr. Sherling realized it&’s not the foods but the food additives, especially emulsifiers, that are at the root of our problems. Our bodies can&’t digest them, but they feed our microbiomes and they&’re everywhere in the ultra-processed foods that make up about half of our daily diets. In this refreshing and accessible guide, readers will learn: How to lose weight without a restrictive diet Why so many popular ultra-processed foods are actively harmful to our bodies How to navigate eating at restaurants—for any meal or occasion Tips for filling our grocery bags with real food Why avoiding food additives is beneficial for our bodies and minds How to embrace healthful cooking at home, with 25 delicious recipes Dr. Sherling lays out the research on food additives and offers a straightforward guide to eating just about everything (yes, even bread, pasta, and ice cream!) without pain, worry, or guilt. This isn&’t just another restrictive diet in disguise; it&’s a call to rediscover our love of real food.
Eat, Fast, Feast: Heal Your Body While Feeding Your Soul—A Christian Guide to Fasting
by Jay W. RichardsThe New York Times bestselling author and senior fellow at the Discovery Institute blends science and religion in this thoughtful guide that teaches modern believers how to use the leading wellness trend today—intermittent fasting—as a means of spiritual awakening, adopting the traditions our Christians ancestors practiced for centuries into daily life.Wellness minded people today are increasingly turning to intermittent fasting to bolster their health. But we aren’t the first people to abstain from eating for a purpose. This routine was a common part of our spiritual ancestors’ lives for 1,500 years. Jay Richards argues that Christians should recover the fasting lifestyle, not only to improve our bodies, but to bolster our spiritual health as well. In Eat, Fast, Feast, he combines forgotten spiritual wisdom on fasting and feasting with the burgeoning literature on ketogenic diets and fasting for improved physical and mental health. Based on his popular series “Fasting, Body and Soul” in The Stream, Eat, Fast, Feast explores what it means to substitute our hunger for God for our hunger for food, and what both modern science and the ancient monastics can teach us about this practice.Richards argues that our modern diet—heavy in sugar and refined carbohydrates—locks us into a metabolic trap that makes fasting unfruitful and our feasts devoid of meaning. The good news, he reveals, is that we are beginning to resist the tyranny of processed foods, with millions of people pursuing low carb, ketogenic, paleo, and primal diets. This growing body of experts argue that eating natural fat and fasting is not only safe, but far better than how we eat today. Richards provides a 40-day plan which combines a long-term “nutritional ketosis” with spiritual disciplines. The plan can be used any time of the year or be adapted to a penitential season on the Christian calendar, such as Advent or Lent. Synthesizing recent science with ancient wisdom, Eat, Fast, Feast brings together the physical, mental, and spiritual benefits of intermittent fasting to help Christians improve their lives and their health, and bring them closer to God.
Eat, Fast, Slim: The Life-Changing Intermittent Fasting Diet for Amazing Weight Loss and Optimum Health
by Amanda HamiltonAmanda Hamilton has helped thousands of people to lose weight and regain body confidence and zest for life. Discover the transformational diet secret: intermittent fasting - the future of weight loss! Experience rapid and sustained weight loss - drop a dress size in just six weeks and shift even stubborn fat Follow Amanda's healthy fasting - and ensure you get all the nutrients you need for long-term results Use the plans to maximize the benefits of fasting - to lose weight, slow down ageing and boost your health Choose a fasting plan that suits you and your lifestyle - 16/8, 5/2, alternate day or juice fasts Along with fasting guides, you'll enjoy delicious, nutritious food with over 100 healthy and sustaining recipes for breakfasts, lunches and dinners
Eat Fat, Get Fit: How to Create Your Perfect Diet to Lose Weight, Heal Your Gut, and Have More Energy
by Kusha KarvandiDiscover the healthy power of fullness and flavor—in the important nutrient known as fat—in a guide to customizing your diet by the founder of Exerscribe.When you're trying to lose weight, it’s reasonable to want to lose body fat in specific areas. You want flat abs, a tighter tummy, leaner legs, or less flabby arms. But often you're told it just isn't possible. Nonsense! Kusha Karvandi has seen his clients get the results they want faster than ever with a customized approach—helping them become their own diet detective to find which foods work best for their body. Now he shares his discoveries so you can have the body and confidence you desire.The problem with the health and fitness industry is that it makes people think they’re just weak, and that the best way to achieve the body they want is to suck it up and push harder. Reality shows exhaust participants with hours of daily exercise and extremely low-calorie diets—but if more is better, why do the majority rebound and gain the weight back again and again?The truth is you’re stronger than you think. It isn’t that you somehow lack willpower or discipline; it’s that you just don’t have the right heuristics yet, which one of Karvandi’s mentors defined as the ability to make a decision based on limited amounts of information. The beauty of a heuristic is that it doesn’t drain your willpower like calorie-counting or fad diets may. In this book, he shows how to craft your own diet heuristic so you can make good eating decisions no matter where you are or how much willpower you have.Though everyone has their own individual natural set point when it comes to weight, our bodies were not programmed for obesity. But when we began eating unnatural, processed foods—vegetable oils and refined carbohydrates for example—we shifted our bodies toward fat storage rather than fat burn. By avoiding foods that force your body to store fat, you can lose weight quickly and easily—and create unstoppable momentum in your quest for fitness success.