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Eat. Live. Go - Fresh Food Fast
by Donal SkehanThe quick and easy cookbook from Irish TV star and Saturday Kitchen host Donal Skehan.EAT.LIVE.GO - Fresh Food Fast is a collection of quick and easy recipes for busy and energetic lifestyles. Donal's healthy approach to eating provides big flavour, the optimum nutrition the body needs, plus delicious treats. Donal offers up brilliant recipes to cook at home, from everyday eating with family and friends, to restorative meals to nurture and nourish, including dishes from Donal's travels in Europe and South East Asia. EAT.LIVE.GO - Fresh Food Fast is a cookbook for anyone who loves good food and eating well.
Eat Live Love Die: Selected Essays
by Betty FussellBetty Fussell is an inspiring badass. She's not just the award-winning author of numerous books ranging from biography and memoir to cookbooks and food history; not just a winner of the James Beard Foundation's Journalism Award who was inducted into their "Who's Who of American Food and Beverage" in 2009; and not just an extraordinary person whose fifty years' worth of essays on food, travel, and the arts have appeared in scholarly journals, popular magazines and newspapers as varied as The New York Times, The New Yorker, The Los Angeles Times, Saveur, and Vogue.This is a woman who at eighty-two years old (and despite being half-blind) went deer hunting for the very first time in the Montana foothills with her son, Sam (as described in her 2010 essay for the New York Times Magazine.) She got her deer.This is a woman who declared in a 2005 essay for Vogue that she had to teach herself Latin and German from scratch (on top of teaching herself how to cook) as a young twenty-one year old bride, because "housewifery wasn't enough."Indeed, for Fussell one subject is never enough. Counterpoint is thrilled to be publishing this selected anthology of her diverse essays.
Eat, Live, Thrive Diet: A Lifestyle Plan to Rev Up Your Midlife Metabolism
by Robyn Thomson Danna DemetreFrom the well-known health and lifestyle coaches of the widely popular website Lean Healthy Ageless (formerly Ageless Woman Living) comes a practical, science-based diet book that unravels the mystery of why women gain weight as they age and includes a sustainable plan to permanently lose the pounds and inches.Eat, Live, Thrive Diet shows women how they can not only lose excess body fat permanently but also improve their overall health in critical areas such as brain function, resistance to disease, slowing down external aging, and increasing energy. This highly effective eating plan is presented in a compassionate voice by two experienced health coaches who share personal experiences of battling weight and emotional eating issues. Whereas most diets are short-lived or require substantial upkeep to maintain, Eat, Live, Thrive Diet is a viable eating plan that women can adhere to indefinitely. In addition to minimizing sugar intake, the plan emphasizes the importance of short-term intermittent fasting--a simple lifestyle change that makes it easier and more effective for many mature women to reach their health and weight loss goals. The book also highlights health risks and drawbacks of many popular fad diets that can be harmful on a long-term basis.
Eat London: All About Food
by Sir Terence Conran Peter PrescottLondon is a city brimful of culinary possibilities, from lively markets to Michelin-starred restaurants. This third edition of Eat London is completely revised and updated, with entries highlighting the very best food stops not to be missed on a tour of London in 14 chapters. This is much more than a restaurant guide - it is a book all about food and the people who make, sell and care about it. From the best fish and chip shops of East London to haute cuisine and artisan food stores in Mayfair, every entry has been assessed for quality, originality, convivial ambience and consistency. Also featured are recipes from some of the capital's favourite restaurants including A. Wong, Balthazar, Morito and The Palomar.Special photography by Lisa Linder illustrates the wonderful food and everyday streetlife of the city.
Eat London: All About Food
by Terence Conran Peter PrescottLondon is a city brimful of culinary possibilities, from lively markets to Michelin-starred restaurants. This third edition of Eat London is completely revised and updated, with entries highlighting the very best food stops not to be missed on a tour of London in 14 chapters. This is much more than a restaurant guide - it is a book all about food and the people who make, sell and care about it. From the best fish and chip shops of East London to haute cuisine and artisan food stores in Mayfair, every entry has been assessed for quality, originality, convivial ambience and consistency. Also featured are recipes from some of the capital's favourite restaurants including A. Wong, River Café, Honey & Co. and Sartoria.Special photography by Lisa Linder illustrates the wonderful food and everyday streetlife of the city.
Eat & Make: Charming Recipes and Kitchen Crafts You Will Love (Sweet Paul)
by Paul Lowe“[A] unique combination of recipes, simple home projects, and entertaining ideas . . . Eat & Make is [Paul’s] first full cookbook, and it is a keeper.” —KitchnIt began as a little blog highlighting the recipes and crafts of the Norwegian-born food and prop stylist Paul Lowe. Six years later, Sweet Paul is an online magazine followed by millions and a print quarterly sold nationwide in specialty stores. Praised by the New York Times as “a trove of seasonal delights,” it is turning heads with its easy, elegant food and style-setting aesthetic.Divided into Morning, Brunch, Noon, and Night, with color palettes to match, Sweet Paul Eat & Make includes breakfast dishes like Morning Biscuits with Cheddar, Dill, and Pumpkin Seeds and brunches like Smoked Salmon Hash with Scallions, Dill, and Eggs. For lunch, there’s a super-quick Risotto with Asparagus, and for dinner, Maple-Roasted Chicken and a stunning Norwegian specialty, World’s Best Cake. Rustically chic craft projects—paper flowers made out of coffee filters, a vegetable-dyed tablecloth, and a trivet from wooden clothespins—will captivate even those who are all thumbs.“His Nordic roots and New York tastes shine in the delicious and distinctive dishes he has created in Sweet Paul Eat & Make.” —Tyler Florence, chef and television host“[Lowe] presents in stunning images both a collection of easy projects . . . side-by-side with delicious recipes. When it comes to creating a homey and fashionable kitchen table, Lowe proves that the combination of whisk and glue gun adds a touch of charm to everyone’s kitchen.” —Publishers Weekly (starred review)
Eat Me!: The Stupendous, Self-Raising World of Cupcakes and Bakes According to Cookie Girl
by Xanthe MiltonCupcakes are incredibly fashionable - they are easy to make and customise, stunning to look at and have become ubiquitous at A-list parties.Cookie Girl's unique and delectable creations have become hugely popular. All the glamour of Bollywood, the sophistication of cocktail hour and the pure sensual indulgence of puds are explored in her fantastic recipes. Delectable Pina colada, Margarita and Cosmopolitan cakes; cupcakes inspired by classic desserts like Banoffee Pie and Tiramisu; and cakes and cookies for every occasion throughout the year - Christmas Pudding cupcakes, Easter nest cakes and Valentine's Day Lavender Heart cookies.Cookie Girl makes baking sexy! With 80 recipes and lush design and photography, you'll be licking buttercream off your fingers for a long time to come...
Eat Mesquite and More: A Cookbook for Sonoran Desert Foods and Living
by Desert Staff<p>Eat Mesquite and More celebrates native food forests of the Sonoran Desert and beyond with over 170 recipes featuring wild, indigenous foods, including mesquite, acorn, barrel cactus, chiltepin, cholla, desert chia, desert herbs and flowers, desert ironwood, hackberry, palo verde, prickly pear, saguaro, wolfberry, and wild greens. The recipes--contributed by desert dwellers, harvesters, chefs, and innovators--capture a spirit of adventure and reverence inviting both newcomers and seasoned experts to try new foods and experiment with new flavors. <p>More than a cookbook, this guide also encourages a renaissance of "wild agriculture," one that foregrounds the ethical harvesting and selection of wild foods and the re-planting of native food sources in urban and residential areas without imported water or fertilizers. It contains stories of significant individuals, organizations, and businesses that have contributed knowledge, products, and innovation in the planting, harvesting, and use of wild, native desert foods. Additional essays reveal the poetry of the foraging life, how to plant the rain, and medicinal uses and ethnobotanical histories of desert plants. <p>Many of the food plants included in this cookbook--or close relatives of them--can be found or grown in the other deserts and drylands of North America and South America. As such, this book becomes a template for harvesting and cooking throughout the Americas. Universally, its concepts and approach can help communities everywhere collaborate with their ecosystem, while enhancing the health of all.</p>
Eat Mexico: Recipes And Stories From Mexico City's Streets, Markets And Fondas
by Lesley TellezEat Mexico is a love letter to the intricate cuisine of Mexico City, written by a young journalist who lived and ate there for four years. It showcases food from the city's streets: the football-shaped, bean-stuffed corn tlacoyo, topped with cactus and salsa; the tortas bulging with turkey confit and a peppery herb called papalo; the beer-braised rabbit, slow-cooked until tender. The book ends on a personal note, with a chapter highlighting the creative, Mexican-inspired dishes - such as roasted poblano oatmeal - that Lesley cooks at home in New York with ingredients she discovered in Mexico. Ambitious cooks and armchair travellers alike will enjoy Lesley's Eat Mexico.
Eat More Better: How to Make Every Bite More Delicious
by Dan PashmanWhat if you could make everything you eat more delicious?As creator of the WNYC podcast The Sporkful and host of the Cooking Channel web series You're Eating It Wrong, Dan Pashman is obsessed with doing just that. Eat More Better weaves science and humor into a definitive, illustrated guidebook for anyone who loves food. But this book isn’t for foodies. It’s for eaters. In the bestselling tradition of Alton Brown’s Good Eats and M.F.K. Fisher’s The Art of Eating, Pashman analyzes everyday foods in extraordinary detail to answer some of the most pressing questions of our time, including: Is a cheeseburger better when the cheese is on the bottom, closer to your tongue, to accentuate cheesy goodness? What are the ethics of cherry-picking specific ingredients from a snack mix? And what role does surface-area-to-volume ratio play in fried food enjoyment and ice cube selection? Written with an infectious blend of humor and smarts, Eat More Better is a tongue-in-cheek textbook that teaches readers to eat for maximum pleasure. Chapters are divided into subjects like engineering, philosophy, economics, and physical science, and feature hundreds of drawings, charts, and infographics to illustrate key concepts like The Porklift—a bacon lattice structure placed beneath a pancake stack to elevate it off the plate, thus preventing the bottom pancake from becoming soggy with syrup and imbuing the bacon with maple-based deliciousness. Eat More Better combines Pashman’s award-winning writing with his unparalleled field research, collected over thirty-seven years of eating at least three times a day. It delivers entertaining, fascinating, and practical insights that will satisfy your mind and stomach, and change the way you look at food forever. Read this book and every bite you take will be better.
Eat More of What You Love: Over 200 Brand-New Recipes Low in Sugar, Fat, and Calories
by Marlene KochThe hardest foods to give up are the ones you love best OCo but Marlene Koch says, OC you donOCOt have to OCO Marlene Koch, author of the bestselling cookbook "Eat What You Love: More than 300 Incredible Recipes Low in Sugar, Fat and Calories," has been dubbed a OC magician in the kitchenOCO when it comes to slashing sugar, calories and fat, but never great tasteOCoand here she delivers with over 200 brand-new super satisfying guilt-free recipes (under 350 calories) that everyone will love aHere Marlene delivers MOREOCowith amazing recipes that are not only healthier but more delicious than ever More comfort foods like Sour Cream and Onion Smashed Potatoes and Macaroni and Cheese Muffins, more restaurant classics like Chicken Fettuccine Alfredo (330 calories versus the usual 1,400 ) and P. F. Chang-Style Mongolian Beef, more slow cooker recipes like Lazy Day Lasagna, more quick OCynOCO easy recipes like 15-Minute Shrimp Fettuccine and Quick-Fix Carmelized Onions, and LOTS more desserts including her Amazing Pecan Pie Cups (with under a teaspoon of sugar in each ), Raspberry Oat Bars, and 90-Calorie Chocolate Cupcakes. aOC MarleneOCOs quick and easy, fool-proof recipes are perfect for everyone and every diet OCOa Every recipe comes with complete nutrition information including Weight Watcher Point Comparisons, Diabetic Exchanges and Carb Choices, making "Eat More of What You Love" the perfect companion for weight loss and diabetes diets. aYouOCOll also find more options than ever for sweeteners, gluten-free eating, and delicious guilt-free menus. "
Eat More Plants: Over 100 Anti-Inflammatory, Plant-Based Recipes for Vibrant Living
by Desiree NielsenRestore and energize your health with this stunning collection of plant-based recipes chock-full of powerful, anti-inflammatory foods that heal.Revolutionize your approach to a healthy diet with the power of plant-based foods and follow one simple rule--eat more plants. Whether you are vegan, vegetarian, flexitarian, or meat-eater, we can all benefit from eating more plants for vibrant living. Eat More Plants shows you how to transform your diet with powerful anti-inflammatory, nutrient-dense plants, and to create delicious meals to support your immune system, gut health, fight disease, reduce stress, and restore balance.In Eat More Plants, registered dietitian Desiree Nielsen shows you a myriad of ways to add the most healthful gluten-free, plant-based foods to every meal. Packed with more than 100 anti-inflammatory recipes to meet the demands of modern life, including Blackberry Ginger Muffins, Edamame Hula Bowl with Almond Miso Sauce, Socca Pizza with Zucchini, Olives, and Basil, Creamy Pasta with Smoked Tofu and Kale, Green Machine Burgers, Tahini Date Shakes, Pineapple Ginger Cream Tart, and Cocoa Cherry Brownies. Along with expert advice on understanding inflammation and the power of plants, the book includes a 21-day meal plan to help you eat more plants!
Eat More Tortillas
by Donna Kelly Stephanie AshcraftFrom the authors of 101 Things to Do With Chicken and 101 Things to Do With Rice, 75 recipes that will change how you see the tortilla. Move over sliced bread; there&’s a new fare in town.Tortillas are now an indisputable staple of the American diet. Expand your horizons beyond the humble quesadilla with the help of this funky new cookbook, Eat More Tortillas. Try Smoked Salmon Triangles, Sloppy Joe Tacos, Southwest Lasagna, Tortilla Cannolis…and the list goes on with 75 recipes for breakfasts, soups, salads, snacks, dinners, and desserts—each featuring the beloved tortilla. Whether you&’re cooking a family meal, prepping for game day, snacking on the go, or navigating your first kitchen, this bargain cookbook will give anyone plenty of reasons to Eat More Tortillas.
Eat More Veg: Hundreds of ideas for eating more vegetables every day
by Arthur Potts DawsonThe new paperback edition of the acclaimed vegetable cookbook Eat Your Veg. This isn't a vegetarian cookbook. It's a way of life that celebrates vegetables and puts them at the centre of the plate. Eat More Veg presents a mix of classics, basics, simple food and show-off dishes that make the most of what's in season. Whether you receive organic food box deliveries, go to farmer's markets or raid what's on special offer at the supermarket, you'll be able to enjoy more veg, every day. With suggestions for your store cupboard and advice on what to eat when, and an incredible variety of vegetables and recipes, we've got all the inspiration you'll need - from beetroot soup with cumin and coriander to butternut ravioli with brown butter, and from gratin dauphinoise to asparagus salad with peas, broad beans and mint - all arranged by vegetable in an easy-to-use format.
Eat More, Weigh Less: Dr. Dean Ornish's Life Choice Program for Losing Weight Safely While Eating Abundantly
by Dean OrnishIt's not just how much you eat, it's what you eat, that can reverse even severe heart disease without drugs or surgery. Includes 250 recipes containing less than 10% fat, each kitchen-tested and listing its nutritional information, and also a nutritional analysis of hundreds of common foods.
Eat More, Weigh Less: Dr. Dean Ornish's Life Choice Program for Losing Weight Safely While Eating Abundantly
by Dean OrnishThe phenomenal #1 New York Times–bestselling diet and lifestyle guide—now revised and fully updated for a new century.You really can eat more and weigh less—if you know what to eat. As this groundbreaking book clearly shows, it’s not just how much you eat, it’s primarily what you eat.Most diets rely on small portion sizes to reduce calories sufficiently. You feel hungry and deprived. Dr. Ornish’s program takes a new approach: abundance rather than hunger and deprivation. If you change the type of food, you don’t have to be as concerned about the amount of food. You can eat whenever you’re hungry, eat more food—and still lose weight and keep it off. Simply. Safely. Easily. In this book, you’ll find 250 gourmet recipes from the country’s most celebrated chefs.Unlike high-protein diets that mortgage your well-being, Dr. Ornish’s diet and lifestyle program is scientifically proven to help you lose weight and gain health. People not only keep off the weight, but they also lower their cholesterol and reduce their chances for getting heart disease and such other illnesses as breast, prostate, and colon cancer; diabetes; osteoporosis; and hypertension. Dr. Ornish’s program has given millions of people new hope and new choices.“Dr. Dean Ornish could inspire even the most pessimistic dieter to action. He is so sensible, and offers so much understanding, humor, warmth, and reassurance, that the barriers to making a commitment to a healthier lifestyle just disappear.” —Marion Nestle, Professor and Chair, Department of Nutrition, New York University
Eat My Globe: One Year to Go Everywhere and Eat Everything
by Simon MajumdarSimon Majumdar's mission is simple: go everywhere and eat everything. Though his job in book publishing was not bad as 9-5's go, as Majumdar hurtled towards his middle years he realized, "There has to be more to life than this." There's a whole big world out there, and he'd hardly eaten any of it. So he quit his job to spend his life savings on a mission that would take him to 30 countries, into the kitchens of food-obsessives the world over, where he would eat cod sperm sushi--so you don't have to.
Eat My Words: Reading Women's Lives Through the Cookbooks they Wrote
by Janet TheophanoSome people think that a cookbook is just a collection of recipes for dishes that feed the body. In Eat My Words: Reading Women's Lives through the Cookbooks They Wrote, Janet Theophano shows that cookbooks provide food for the mind and the soul as well. Looking beyond the ingredients and instructions, she shows how women have used cookbooks to assert their individuality, develop their minds, and structure their lives. Beginning in the seventeenth century and moving up through the present day, Theophano reads between the lines of recipes for dandelion wine, "Queen of Puddings," and half-pound cake to capture the stories and voices of these remarkable women.The selection of books looked at is enticing and wide-ranging. Theophano begins with seventeenth-century English estate housekeeping books that served as both cookbooks and reading primers so that women could educate themselves during long hours in the kitchen. She looks at A Date with a Dish, a classic African American cookbook that reveals the roots of many traditional American dishes, and she brings to life a 1950s cookbook written specifically for Americans by a Chinese émigré and transcribed into English by her daughter. Finally, Theophano looks at the contemporary cookbooks of Lynne Rosetto Kaspar, Madeleine Kamman, and Alice Waters to illustrate the sophistication and political activism present in modern cookbook writing. Janet Theophano harvests the rich history of cookbook writing to show how much more can be learned from a recipe than how to make a casserole, roast a chicken, or bake a cake. We discover that women's writings about food reveal--and revel in--the details of their lives, families, and the cultures they help to shape.
Eat. Nourish. Glow.: 10 Easy Steps for Losing Weight, Looking Younger and Feeling Healthier
by Amelia FreerThe #1 international bestseller—now available in an updated American edition.Ditch fad diets forever and achieve lasting weight loss and vibrant health with this simple and proven ten-step plan from the nutritional therapist and celebrity consultant who is taking the world by storm.Plagued by a host of health issues throughout her twenties—including severe fatigue, skin problems, and excess weight—Amelia Freer struggled to make it through her busy day as the personal assistant to the Prince of Wales. When she discovered that what she ate had a major impact on how she felt, she made simple yet radical changes to her diet—no more sugar, dairy, or processed foods—and began feeling better almost immediately. Improving her health inspired her to transform her life: She quit her job, went back to school, and became a nutritionist.In Eat. Nourish. Glow., Amelia shares the simple changes that have helped her, as well as her famous clients such as Sam Smith and Boy George, achieve dramatic results. In ten easy steps, Eat. Nourish. Glow. shows you how to gradually wean yourself off of gluten, sugar, and dairy; quit the snack habit; cut back on caffeine and alcohol; and incorporate nutrient-rich foods into your daily diet. Amelia also offers twenty-five delicious and simple recipes for every meal—including dessert—to ensure that your cravings for delicious foods are more than satisfied.Written in her gentle, friendly, and humorous voice, this essential guide feels like an in-person consultation with Amelia—readers will feel supported, not scolded. With gorgeous color photos and beautiful design throughout, Eat. Nourish. Glow. will inspire you to shift your food habits and get healthy, once and for all.
Eat Out, Eat Well
by Hope S. Warshaw Mmsc CdeThe average American will eat out at a restaurant five times this week, and while there are healthy choices available at restaurants, it's not always clear what they are. Fortunately, Hope S. Warshaw has created the ultimate guide to eating healthy-and eating well-in restaurants for people with diabetes, prediabetes, heart health, or those just looking to lose a few pounds. In Eat Out, Eat Well, Hope has created individual strategy guides for a wide variety of cuisines, ranging from everyday burger shops to ethnic choices. Each style of restaurant includes healthy meal options, which recommend certain dishes and portion sizes. There's information on what to avoid and how to go about the making special requests. Each restaurant style also includes nutrient counts to help identify healthy choices. For anyone trying to manage their diabetes but looking to have dinner out, this is an indispensable guide.
Eat Plants, B*tch: 91 Vegan Recipes That Will Blow Your Meat-Loving Mind
by Pinky ColeFrom the Slutty Vegan herself, a collection of ninety-one delicious, guilt-free, plant-based recipes that you will love to indulge in from the comfort of your own home. When Pinky Cole opened her first Slutty Vegan food truck in 2018, she was inspired by her love of vegan comfort food. Now, after having expanded to restaurants, a bar, and a philanthropic organization, Cole is ready to bring her best recipes straight to you. With mouth-watering photographs and easy-to-follow instructions, Eat Plants, B*tch celebrates Cole&’s belief that it&’s fun and accessible to cook and enjoy irresistible vegan comfort food. From Avocado Egg Rolls to her Black Pea Cauliflower Po&’Boy or Oyster Mushroom Parm and everything in between, it won&’t be long before you will also be declaring Cole&’s timeless mantra: Eat Plants, B*tch!
Eat Plants Every Day: 90+ Flavorful Recipes to Bring More Plants into Your Daily Meals
by Blair Warsham Carolyn WarshamA palate-pleasing, family-friendly cookbook focused on fruits, veggies, beans, and whole grains. In this exceptional collection of plant-forward meals, chef Blair Warsham and his wife Carolyn Warsham, an acclaimed culinary writer, bring ninety original recipes designed to help families transition to healthier eating. With a focus on high-flavor recipes that are easily accessible for home cooks, the authors share their expertise for bringing more plants into every meal and extol a diet that&’s rich with vegetables, fruits, beans, and whole grains. Enjoy taste treats including: Green Curry Vegetables with Sticky Black RiceRoasted Eggplant and Noodle SaladHearty Corn Soup with Miso, Brown Butter, and Black-Eyed PeasWok-Fired Asparagus with Lemon, Ginger, and TahiniBraised Beet PokeBanana Fritters with Chocolate-Hazelnut SauceGrilled Peaches and Ice Cream, and more
Eat Pretty
by Jolene HartNutrition is the fastest-rising beauty trend around the world. Eat Pretty simplifies the latest science and presents a userfriendly program for gorgeous looks, at any age, that last a lifetime. Buzzwords like antioxidants, biotin, and omega-3s are explained alongside more than 85 everyday foods, each paired with their specific beauty-boosting benefit: walnuts for supple skin, radishes for strong nails. But healthful ingredients are just one aspect of beauty nutrition. Eat Pretty offers a full lifestyle makeover, exploring stress management, hormonal balance, and mindful living. Charts and lists, plus nearly 20 recipes, make for a delicious and infinitely useful ebook--in the kitchen, at the grocer, and on the go.
Eat Pretty Every Day: 365 Daily Inspirations for Nourishing Beauty, Inside and Out
by Jolene Hart"Eat Pretty Every Day is a wonderful way to jumpstart a year of beautiful choices, from meals to mindset to self-care." —Frank Lipman, MD, author of 10 Reasons You Feel Old and Get Fat365 days' worth of radiance-boosting guidance that will help you be your most beautiful self: Breakout hit Eat Pretty continues to win over audiences of all ages with its groundbreaking and user-friendly exploration of beauty nutrition. The author's hotly anticipated new book welcomes existing fans and newcomers alike, presenting 365 bite-size daily readings that make it easy to put beauty nutrition know-how to use in everyday life. Explores every aspect of what it means to eat pretty, offering simplified nutritional science, seasonal recipes, motivating goals and challenges, self-care exercises, and uplifting "mealtime mantras."Organized by the four seasons so you can get daily inspiration that is timely and relevant.Fans of Eat Pretty will also love the daily inspiration of Eat Pretty Every Day that provides even more tips and tricks that will help you live your most beautiful life.Discover the daily challenges that will help you find your glow, inside and out!Makes a wonderful birthday, graduation or "just because" gift for any beautiful person in your life. Includes beautifully illustrated pages of nutritious inspiration that are colorful and engaging.Author Jolene Hart is a beauty and health coach certified by the Institute for Integrative Nutrition and the American Association of Drugless Practitioners. Her work has appeared in InStyle, People, Allure, and Organic Spa.
Eat Q: Unlock the Weight-Loss Power of Emotional Intelligence
by Susan AlbersSusan Albers, Psy.D. presents a groundbreaking three-step program for conquering emotional eating—a practical, prescriptive, proactive approach using Emotional Intelligence that will help you slim down, eat healthfully and mindfully, and keep the pounds off.Introduced by the author of the bestselling The Hormone Cure, Sara Gottfried MD, Eat.Q. goes beyond traditional diet books to explore the link between emotions and eating, revealing how, when you increase your Emotional Intelligence, you naturally increase your ability to successfully manage your weight. Explaining the link between a high Eat.Q. and a good relationship with food, clinical psychologist Dr. Albers guides you through the most common emotional barriers to healthy and mindful eating, and offers 25 tools and techniques you can use to tailor the plan to your individual needs.Grounded in dozens of clinical studies that associate a low Emotional Intelligence with poor eating habits—including eating past fullness, eating when your angry or bored, and overeating favorite foods—Eat.Q. offers hope and help that works for anyone, no matter how many times they've tried to manage emotional eating in the past.