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The Elimination Diet: Discover the Foods That Are Making You Sick and Tired--and Feel Better Fast
by Tom Malterre Alissa Segersten Jeffrey BlandThe Diet Designed Just for YouCould the toast you ate for breakfast bring on your afternoon headache? Could the milk in your coffee cause joint pain and brain fog? Could your healthy tofu stir-fry slow your metabolism? Yes-there is an age-old, powerful connection between what you eat and how you feel. Just as no two bodies are the same, no two diets work for everyone. The only way to discover your ideal diet is to follow an elimination diet that will help you link foods to symptoms and customize a diet that works for you. Known for their ability to radically improve overall health, elimination diets are growing in popularity. But there's no definitive book that explains how to follow one safely and effectively-until now. Written by two authors who are revered in the alternative health market and functional medicine community, THE ELIMINATION DIET guides you through a proven three-phase program that detoxifies the body and promotes fast healing:Phase 1: Detoxification--A 2-day liquid fast that includes broths, smoothies, and juices to calm the immune system and removes toxins from the body.Phase 2: Elimination--For 2 weeks, you will eliminate potentially inflammatory foods from your diet, which will ease symptoms quickly.Phase 3: Customization--For 2 months, you will test different foods to see what works for you and what doesn't, resulting in a tailored diet you can enjoy for life. Complete with over 100 delicious recipes, shopping lists, and meal plans, THE ELIMINATION DIET is a complete resource for you to improve your health and feel better, naturally.
The Elimination Diet Cookbook: 110 Easy, Allergen-Free Recipes to Identify Food Sensitivities
by Amanda Foote RDIdentify and manage food intolerances and sensitivities with this comprehensive elimination diet cookbook Learning how to identify a suspected food-related health issue can be hard to do on your own. Filled with easy, tasty recipes like Light 'n' Fluffy Pancakes, One-Pan Meatballs, and Zucchini Fries that are free of all major allergens, The Elimination Diet Cookbook can help you figure out which foods are causing problems in your body. These quick, easy elimination diet recipes are free from the top eight allergens (milk, egg, wheat, soy, peanut, tree nut, fish, and shellfish) plus sesame, so most common allergens are covered. Each recipe includes multiple suggestions for reintroducing allergens to test your reaction. And once you've identified your sensitivities, you'll be able to customize each dish to your own preferences. Inside The Elimination Diet Cookbook you'll find: 110 Made-to-order recipes—Discover tons of easy dishes made with simple ingredients that can be modified to help you identify and manage your food intolerances. Quick start—Follow an easy 3-phase process for identifying and eliminating sensitivities, including a 14-day meal plan to get started. Tools for success—Learn how to use a food tracker to identify problematic foods and find safe recipes using an index organized by allergen. Discover the elimination diet, and put an end to dietary restrictions without sacrificing taste.
The Elimination Diet Workbook: A Personal Approach to Determining Your Food Allergies
by Maggie MoonEAT GREAT! FEEL GREAT! Do you forgo delicious foods out of fear they&’ll make you sick later? If so, The Elimination Diet Workbook is for you. The program in this hands-on guide pinpoints your exact food sensitivities no matter what they are—gluten, dairy, egg, soy, peanuts, seafood or anything else. It takes the guesswork out of your diet so you discover which foods you can enjoy and which to avoid. Follow the program in this book and you&’re guaranteed to: •Identify Your Food Intolerances •Discover Allergies Your Doctor Can&’t •Eliminate Problem Foods •End Pain and Discomfort •Experience Trouble-Free Digestive Health Whether you suffer cramps, fatigue, diarrhea, migraines or any negative reaction to what you eat, The Elimination Diet Workbook offers an easy-to-follow, DIY approach to taking control of your diet, digestion and health once and for all.
The Eli's Cheesecake Cookbook: Remarkable Recipes From A Chicago Legend
by Rick Kogan Maureen Schulman Tara Lane Jolene Worthington Diana Moles Peter McculloughThe Eli’s Cheesecake Cookbook captures the glory of this globally celebrated interpretation of one of America’s favorite desserts. Eli’s cheesecake began more than 35 years ago, rising to prominence first as a featured item at one of Chicago’s most popular restaurants--Eli’s The Place for Steak, a classic steakhouse and pillar of the city’s culinary community that was also a noted celebrity watering hole. From Eli Schulman’s first cheesecake creation at Eli’s The Place for Steak to President Obama’s 50th birthday cake, this book details the storied history of one of the nation's most famous desserts. This cookbook includes 40 cheesecake recipes, including Original Plain, Chocolate Chip, Cinnamon Rum Raisin, Belgian Chocolate, Espresso, and Banana, plus 10 signature steakhouse dishes like the acclaimed Liver Eli. Schulman is often credited with putting "Chicago-style” cheesecake, richer and creamier than its New York counterpart, on the map. Published to coincide with the 35th anniversary of Eli’s Cheesecakes, this collection will allow home cooks to make the same cheesecakes that helped celebrate Mayor Rahm Emanuel’s inauguration, Presidents Clinton and Obama's inaugurations, Abraham Lincoln’s bicentennial, the City of Chicago’s 150th birthday, the White Sox World Series, and more. As Eli Schulman might say, it’s a helluva book.
Eliza, from Scratch
by Sophia LeePerfect for fans of Jenny Han and Rachel Lynn Solomon, this charming, poignant rom-com follows an academics-obsessed teen who learns big truths about love, family, and herself when a scheduling snafu lands her in a culinary arts class.Eliza Park’s senior year will be perfect: She’s going to be salutatorian, give a tear-jerking graduation speech in front of her parents, and enjoy her last year with her equally ambitious best friends. But when a scheduling mishap enrolls her in Culinary Arts, Eliza is suddenly the most clueless person in the class. Her typical title of star student belongs to the aggravatingly arrogant Wesley Ruengsomboon, a charming Thai American boy whose talent in the kitchen leaves Eliza both awed and annoyed.With her rank on the line, Eliza’s only hope is to snatch the midterm cooking contest win from Wesley, however improbable that may be. Add in the flavor of her grandmother’s Korean recipes, the heat of being class partners with Wesley, and the sweetness of unexpected feelings—and Eliza must now rebuild everything she knew about success, love, and what it means to be herself, from scratch.
Ella's Kitchen: The Easy Family Cookbook; More Than 100 Recipes For The Family Table (Ella's Kitchen #6)
by Ella's KitchenWith more than 100 mouthwatering recipes from the fastest growing baby food brand, this book will have toddlers and grown-ups rushing to the table.
Ella's Kitchen: The Red One
by Ella's KitchenAll the things you love about Ella's Kitchen in a book! 100 easy, tasty and healthy recipes to inspire big and little cooks, ranging from the easiest of snacks and light meals that can be rustled up in minutes to delicious and satisfying dinners. Packed with clever twists and shortcuts to make life as easy as possible for busy parents. For weekends and holidays, when there is a bit more time available, there are leisurely breakfast recipes such as 'Purple' Blueberry Pancakes and more involved cooking projects such as Hooray for the Weekend.Full of fun ideas for getting children involved in preparing, cooking and exploring food. Colour-in features and stickers mean that kids will love the book as much as their parents do.
Ella's Kitchen: The Easy Family Cookbook; More Than 100 Recipes For The Family Table
by Ella's KitchenPacked with fun ideas to get the whole family involved with cooking. - Daily ExpressElla's Kitchen: The Easy Family Cookbook is packed with more than 100 easy-to-make and delicious family recipes that bring everyone together to share in life's foody adventures. In chapters organized by mealtime, each recipe has been carefully developed to ensure that it's perfectly balanced and lip-smackingly tasty for little ones and grown-ups alike. Find out which meals are best to adapt for weaning babies, know what to cook for a play-date crowd-pleaser (little friends will go mad for Munchy Cheese and Leek Sausages); and see instantly which dinners keep beautifully warm for when mum or dad gets home ('Your Sunshine Carnival Curry is in the oven!'). Building on the huge success of the previous three books in the series, this latest addition to the Ella's Kitchen cookbook library is an absolute must for busy families with hungry tummies to feed up and down the family tree.
Ella's Kitchen: The Purple One (Ella's Kitchen #2)
by Ella's KitchenFrom the fastest growing baby food brand, the essential guide to weaning your baby - the fun, stress-free, Ella's Kitchen way.Covering every step of the weaning journey, from six months to a year, The First Foods Book includes more than 130 recipes - from single-veg purees to exciting combinations and full meals. Every one has been rigorously tested to ensure it meets with Ella's Kitchen nutritional standards. There is also lots of practical advice to give every parent confidence at this key stage of their baby's development. Top tips and insider advice from nutritionists, baby experts and real mums, dads and carers make weaning easy and stress-free - introducing solids becomes as much of an adventure for parents as it is for the little one whose taste exploration has only just begun. Weekly meal planners show you just what to expect, and there is a pull-out chart included in the book that you can stick on your fridge or wall. The third in the hugely successful Ella's Kitchen series, The First Foods Book brims with recipes guaranteed to set tiny taste buds alight. With every recipe specifically developed for its nutritional content, as well as for its yummy flavour, and with the Ella's Kitchen stamp of approval on every page, this is set to become every parent's must-have guide to weaning.
Ella's Kitchen: Brand new, fully revised and updated (The Purple One)
by Ella's KitchenBRAND NEW, FULLY REVISED AND UPDATED- over 50 brand new recipes - a colourful brand new pull-out weaning meal planner and wall chart- fully updated to support new modern mixed feeding styles- packed with expert advice on every page- every recipe has been rigorously tested to meet Ella's Kitchen nutritional standards and the latest UK government guidelinesCovering every step of the weaning journey, from six months to a year, this brand new edition of The First Foods Book includes 145 recipes and a colourful pull-out weaning chart that you can stick on your fridge to guide you through the process.Weekly planners, top tips and insider advice from nutritionists, baby experts and real mums, dads and carers make weaning easy and stress-free. Introducing solids becomes as much of an adventure for parents as it is for the little one whose taste exploration has only just begun. With every recipe specifically developed for its nutritional content, as well as for its yummy flavour, and with the Ella's Kitchen stamp of approval on every page, this is a step-by-step guide from the high chair to the big table.CONTENTS INCLUDE: Ready, Steady, Wean! (from 6 months)Sweet potato & red pepper; Leek, cheese & potato; Peaches & blueberriesTaking on Texture (from 7 months)Bright starts brekkie bowl; Broc 'n' roll cheesy chive pasta; My first chicken curryTime to Chew (from 10 months)Spud-tastic veggie fritters; Grab & go cheesy eggy fingers; Wonderfully warming shepherd's pieAt the Big Table (from 12 months)Lovely hearts brekkie bread rolls; Chomp chomp cauli cheese bites; Oh so fruity yogurt potsNo matter what your approach, from pea-fect purees to baby-led weaning and even full meals, you can mix and match to suit your little one.
Ella's Kitchen: Brand new, fully revised and updated (The Purple One)
by Ella's KitchenBRAND NEW, FULLY REVISED AND UPDATED- over 50 brand new recipes - a colourful brand new pull-out weaning meal planner and wall chart- fully updated to support new modern mixed feeding styles- packed with expert advice on every page- every recipe has been rigorously tested to meet Ella's Kitchen nutritional standards and the latest UK government guidelinesCovering every step of the weaning journey, from six months to a year, this brand new edition of The First Foods Book includes 145 recipes and a colourful pull-out weaning chart that you can stick on your fridge to guide you through the process.Weekly planners, top tips and insider advice from nutritionists, baby experts and real mums, dads and carers make weaning easy and stress-free. Introducing solids becomes as much of an adventure for parents as it is for the little one whose taste exploration has only just begun. With every recipe specifically developed for its nutritional content, as well as for its yummy flavour, and with the Ella's Kitchen stamp of approval on every page, this is a step-by-step guide from the high chair to the big table.CONTENTS INCLUDE: Ready, Steady, Wean! (from 6 months)Sweet potato & red pepper; Leek, cheese & potato; Peaches & blueberriesTaking on Texture (from 7 months)Bright starts brekkie bowl; Broc 'n' roll cheesy chive pasta; My first chicken curryTime to Chew (from 10 months)Spud-tastic veggie fritters; Grab & go cheesy eggy fingers; Wonderfully warming shepherd's pieAt the Big Table (from 12 months)Lovely hearts brekkie bread rolls; Chomp chomp cauli cheese bites; Oh so fruity yogurt potsNo matter what your approach, from pea-fect purees to baby-led weaning and even full meals, you can mix and match to suit your little one.
Ella's Kitchen: The Red One
by HamlynElla's Kitchen is the fastest growing brand in the UK baby food sector and this new title, Ella's Kitchen: The Cookbook, is the first in a series of books aimed at creating nutritious, convenient food that kids (and their parents) will love.100 yummy recipes to inspire big and little cooks, ranging from the easiest of snacks and light meals that can be rustled up in minutes to delicious and satisfying dinners. Interesting twists and clever shortcuts, such as salmon fillets baked in parcels and sweet and sour prawns, make life as easy as possible for busy parents. For weekends and holidays, when there is a bit more time available, there are leisurely breakfast recipes such as Blueberry Pancakes and more involved cooking projects such as a Pasta Weekend.
Ella's Kitchen: The Big Baking Book (Ella's Kitchen #4)
by Ella's Kitchen***All the things you love about Ella's Kitchen in a book! Kids love baking, with all its fascinating textures, smells - and of course, tastes! Ella's Kitchen: The Big Baking Book takes them beyond licking the bowl, with a wide range of easy recipes for all occasions, from lunchtime to party time. Enjoy cooking up a host of nutritious treats with your little ones, and watch them learn about counting, weighing and measuring at the same time. Above all, have fun and get messy!Ella's Kitchen: The Big Baking Book is sure to become your family's go-to cookbook, with recipes designed to really fit in with your life:- Try having a batch of savoury snack bakes on hand to fill a gap until dinner - a healthy way to keep your child's energy up without sending her into overdrive. - Head to your garden or the park with the delicious selection of picnic recipes - all dishes are highly portable and perfect for sharing. - Simplify days out with recipes from our On-the-Go section - individual portions, and not a crumb or a sticky finger in sight!But by far the best thing about this book is the fun it promises for your family, as you discover new recipes and create fond memories for your children. You'll never forget the look on their faces when they hand out slices of their first cake or cookies from their first ever batch.
Ella's Kitchen: The Big Baking Book
by Ella's Kitchen***All the things you love about Ella's Kitchen in a book! Kids love baking, with all its fascinating textures, smells - and of course, tastes! Ella's Kitchen: The Big Baking Book takes them beyond licking the bowl, with a wide range of easy recipesfor all occasions, from lunchtime to party time. Enjoy cooking up a host of nutritious treats with your little ones, and watch them learn about counting, weighing and measuring at the same time. Above all, have fun and get messy!Ella's Kitchen: The Big Baking Book is sure to become your family's go-to cookbook, with recipes designed to really fit in with your life:- Try having a batch of savoury snack bakes on hand to fill a gap until dinner - a healthy way to keep your child's energy up without sending her into overdrive. - Head to your garden or the park with the delicious selection of picnic recipes - all dishes are highly portable and perfect for sharing. - Simplify days out with recipes from our On-the-Go section - individual portions, and not a crumb or a sticky finger in sight!But by far the best thing about this book is the fun it promises for your family, as you discover new recipes and create fond memories for your children. You'll never forget the look on their faces when they hand out slices of their first cake or cookies from their first ever batch.
Ella's Kitchen: The Red One (Ella's Kitchen #3)
by Ella's Kitchen***All the things you love about Ella's Kitchen in a book! 100 easy, tasty and healthy recipes to inspire big and little cooks, ranging from the easiest of snacks and light meals that can be rustled up in minutes to delicious and satisfying dinners. Packed with clever twists and shortcuts to make life as easy as possible for busy parents. For weekends and holidays, when there is a bit more time available, there are leisurely breakfast recipes such as 'Purple' Blueberry Pancakes and more involved cooking projects such as Hooray for the Weekend.Full of fun ideas for getting children involved in preparing, cooking and exploring food. Colour-in features and stickers mean that kids will love the book as much as their parents do.Fully revised and updated, with new recipes and photographs.-'It's never too early to get little'uns interested in healthy eating, so instead of cooking for the kids, why not cook with them?' - Reveal
Ellie Krieger's Favorite Vegetarian Recipes
by Ellie KriegerA delicious selection of vegetarian recipes from the New York Times bestselling author of Whole in One. Cooking show host and healthy living expert Ellie Krieger presents ten of her favorite meat-free recipes from the New York Times bestselling cookbook So Easy, like Four-Cheese Baked Penne with Romaine Hearts Mediterranean and Whole Wheat Apple Pancakes with Nutty Topping. In addition, there are three bonus recipes from Ellie's cookbook Comfort Food Fix, including Broccoli and Cheese Calzone and Zucchini-Walnut Bread.
Ellis Johnson Might Be Famous (Cookies And Milk Ser. #2)
by Shawn AmosThis joyful and heartfelt sequel to the NAACP Image Award-winning Cookies & Milk is a story of fame, self-confidence, and second chances, based on author Shawn Amos&’s memories of growing up the son of Wally &“Famous&” Amos. After the overnight mega success of his dad's cookie store, twelve-year-old Ellis Johnson is on top of the world. He&’s met celebrities, strangers stop &“the Cookie Kid&” on the street, and he&’s even headed to NYC to be in the Macy's Thanksgiving Day Parade with his dad. Ellis is ready for his star turn, playing harmonica on national television—until his big break turns into the most embarrassing moment of his life. Ellis is sure everyone at home is judging him, and he can barely stand to show his face in school. To make matters worse, his dad is going gaga for a new girlfriend, and DJ Wishbone goes from being pushed out of his radio station ... to taking over Ellis's place in the store. Ellis's only bright spot is the loyal friends who have stayed by his side—and who, along with some new faces, might just be able to help Ellis with a daring plan to get his groove back. This charming, semi-autobiographical novel proves that anything is possible with good music, good friends, loving family, and great cookies. Don't miss Ellis's first adventure in Cookies and Milk!
Elly's Plate: Plant-based Comfort Food Made Easy
by Elly SmartHere’s how to make plants the center of every meal. We’re talking veg-centric main courses with main character energy.From decadent and delicious plant-based lasagna with creamy béchamel sauce, to hot honey halloumi burgers and lemon drizzle cookies. This is big flavor, without compromise, and guilt-free eating that benefits you and the planet.We all want to incorporate more plants into our diets and know that variety is key when it comes to our health – but every meal doesn’t need to be super-loaded, super-food salad when what you’re really craving is a bowl of steamy pulled “pork” noodles.With a background in plant-based recipe development, Elly Smart aka @ellysplate has some of the smartest tricks for incorporating highly nutritious ingredients into your diet without you even noticing. She is a champion of flavor and each recipe is protein-packed and balanced for ultimate vegan comfort. Featuring over 75 main course dishes to take you through the week from 10 minute dinners to plant-centric, dinner party centerpieces.
Elmo's Breakfast Bingo (Happy Healthy Monsters)
by Louis WombleUsing a funny-sometimes wacky-multiple-choice guessing game, Elmo teaches kids about the importance of starting the day with a good breakfast. Packed with facts and fun, this book makes breakfast easy to swallow! Practical tips for parents are also included!
The Elusive Benefits of Undereating and Exercise: from Why We Get Fat (A Vintage Short)
by Gary TaubesIt should come as no surprise that low calorie and low fat diets rarely accomplish what they are expected to do—improve health and slim waistlines. Likewise, exercise, however beneficial it may be to fitness, only increases appetite and so often hinders weight loss. In this sharp and persuasive piece, acclaimed and bestselling science writer Gary Taubes exposes erroneous nutritional guidelines and finally provides evidence to curb misguided “calories-in, calories-out” model for why we get fat. A Vintage Shorts Wellness selection. An ebook short.
An Elusive Common: Land, Politics, and Agrarian Rurality in a Moroccan Oasis (Cornell Series on Land: New Perspectives on Territory, Development, and Environment)
by Karen E. RignallAn Elusive Common details the fraught dynamics of rural life in the arid periphery of southeastern Morocco. Karen Rignall considers whether agrarian livelihoods can survive in the context of globalized capitalism and proposes a new way of thinking about agrarian practice, politics, and land in North Africa and the Middle East. Her book questions many of the assumptions underlying movements for land and food sovereignty, theories of the commons, and environmental governance. Global market forces, government disinvestment, political marginalization, and climate change are putting unprecedented pressures on contemporary rural life. At the same time, rural peoples are defying their exclusion by forging new economic and political possibilities. In southern Morocco, the vibrancy of rural life was sustained by creative and often contested efforts to sustain communal governance, especially of land, as a basis for agrarian livelihoods and a changing wage labor economy. An Elusive Common follows these diverse strategies ethnographically to show how land became a site for conflicts over community, political authority, and social hierarchy. Rignall makes the provocative argument that land enclosures can be an essential part of communal governance and the fight for autonomy against intrusive state power and historical inequalities.
The Elven Cookbook: A Recipe Book Inspired by the Elves of Tolkien
by Robert Tuesley AndersonDiscover Tolkien's Elves like never before with 60 easy and delicious recipes inspired by all things Elven from The Silmarillion, The Hobbit and The Lord of the Rings. This is the perfect, must-have addition to any Tolkien fan's bookshelf and follows the international success of The Recipes of Tolkien.The Elven Cookbook features photos of many of the recipes as well as stunning line illustrations of Elves by renowned illustrator Victor Ambrus. There are short feature essays that explore the compelling role of food in Tolkien's works, and bring the Elven world - from their creation by the Valar in The Silmarillion to their final departure from Middle-earth at the end of The Lord of the Rings - to life.From a real-world take on a recipe for Lembas Bread to original creations such as Celebrimbor's Dropped Scones and Mirkwood Coq-au-Vin, you'll discover recipes for every meal of the day that transport you into Tolkien's world.With vegan, vegetarian, gluten-free and omnivorous recipes, there's something for everyone and The Elven Cookbook is the perfect gift for every Tolkien fan looking for inspiration in the kitchen.This work is unofficial and is not authorized by the Tolkien Estate or HarperCollins Publishers.
Elysian Kitchens: Recipes Inspired by the Traditions and Tastes of the World's Sacred Spaces
by Jody EddyA lushly photographed cookbook showcasing the intersection of culture, spirituality, and cuisine. Elysian Kitchens bridges diverse beliefs, weaving a modern tapestry of faiths and histories in 100 time-tested recipes. Monasteries, temples, mosques, and synagogues have long been centers of culinary innovation. No mere relics of the past, they reflect our modern world and are as dynamic and fundamental to our society as they ever were. Granted rare access to closely guarded religious sanctuaries, Jody Eddy demonstrates how the monastic culinary philosophy can be adopted by any home cook or professional chef interested in integrating sustainable, time-honored cooking practices into their daily lives. Her 100 recipes include dumplings (momos) inspired by the cooking of monks at Thikse, a Buddhist temple in Ladakh, India, nestled in the Himalayas. From Kylemore Abbey, in Connemara, Ireland, she brings instructions for cooking Lamb Burgers with Creamy Red Cabbage Slaw and Rosemary Aioli as the nuns do, with enough leftover sauce to drizzle over smoked salmon bagels the next day. From a Jewish community in Brooklyn, New York, come time-tested kosher recipes, including Potato Kugel and Matzo Ball Soup. Ginger and Ginkgo Nut Stuffed Cabbage Rolls illustrate Zen Buddhist cooking from Eihei-ji in Japan. In Morocco, she finds a Sufi chicken and olive tajine recipe that makes for a perfect dinner. And for dessert, Panellets (tiny sugar-and-almond cookies), courtesy of an 1100-year-old Spanish monastery. A global story of cooking across communities, Elysian Kitchens contributes to the most important conversations taking place in the food world today by examining a gastronomic heritage that has until now been virtually unexplored. This is a cookbook for anyone eager to discover the traditions of magnificently beautiful, endlessly compelling places that embody the wisdom of the ages and offer the promise of a more optimistic and sustainable future.
Emagrecer: Livro de Receitas Diet para Vigilantes de Peso (Para Aqueles Que Gostam De Dietas)
by Dave Johnson Olga LimaEstá cansado de dietas e programas de exercícios que trazem resultados mais devagar do que um bando de tartarugas atravessando um cruzamento movimentado? Você gostaria de aprender como impulsionar seu emagrecimento a ponto de perder uma grande quantidade de peso nos primeiros dias e continuar emagrecendo depois? Se você está pronto para perder quilos e ver na sua balança digitos menores, para que ir pelo caminho lento e constante quando você pode obter resultados em pouco tempo? Quando você decide seguir um programa de perda de peso, é importante que você leve tempo para definir alguns objetivos para si próprio. Somente ficar sentado e dizer que quer emagrecer não vai ajudar muito, e em breve você perderá o foco. Em vez disso, você tem que escolher objetivos mais definidos para se manter no caminho de sucesso. Sua mente está programada quanto a fracasso e sucesso e não ao fato de como em geral foi difícil alcançar o objetivo. Por isso, é bom dividir um objetivo grande em partes pequenas para ficar motivado durante muito tempo. O que você está esperando? Baixe seu exemplar HOJE. Encontraremos-nos dentro para poder começar!
Emagrecer: Weight Loss)
by Jacob Rider Roberta Prado GonçalvesPerder peso não é um processo complicado...SE VOCÊ SOUBER COMO. Muitas pessoas tem tentado perder peso mas nem todo mundo tem êxito. Você pode pensar perder peso é uma luta principalmente por causa de falta de conhecimento. Então, como você perde peso? Você não tem que forçar você mesmoa perder peso. Você apenas precisa EXPERIMENTAR TODAS ESTAS RECEITAS...Perder peso não é tão difícil o quanto você imagina. Este livro ajudará você a perder peso e mantê-lo. Neste livro você encontrará fácil de seguir, deliciosas, e saudáveis receitas para café da manhã, entradas para almoço e jantar, acompanhamentos e sobremesas. As receitas são preparadas na maioria das vezes de baixo teor de carboidratos, gorduras saudáveis e altas proteínas magras e ingredientes com fibra que são confiantes para nutrir seu corpo e manter você satisfeito por mais tempo.