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The Essential Good Food Guide: The Complete Resource for Buying and Using Whole Grains and Specialty Flours, Heirloom Fruit and Vegetables, Meat and Poultry, Seafood, and More
by Margaret M. WittenbergThe definitive guide to buying, storing, and enjoying whole foods, in full color for the first time and revised and updated throughout.An inspiring and indispensable one-stop resource, The Essential Good Food Guide is your key to understanding how to buy, store, and enjoy whole foods. Margaret M. Wittenberg shares her insider's knowledge of products available at national retailers and natural foods markets, providing at-a-glance buying guides. Her ingredient profiles include detailed preparation advice, such as dried bean cooking times, cooking ratios of whole grains to water, culinary oil smoke points, and much more. She also clarifies confusing food labels, misleading marketing claims, and common misperceptions about everyday items, allowing you to maximize the benefits of whole foods cooking.With full-color photography, this new edition of The Essential Good Food Guide is fully revised with the most up-to-date advice on organics, heirloom grains and legumes, gluten-free cooking options, and the new varieties of fruits and vegetables popping up at farmers' markets across the country to help you make the most of your time in the grocery aisle and the kitchen.
The Essential Green You
by Deirdre ImusAn essential guide to detoxifying your lifestyle and your body, inside and out, from expert and activist Deirdre Imus In The Essential Green You!, the third volume in the New York Times bestselling Green This! series, Deirdre Imus shares tips on how to "green" the way you take care of yourself, whether with the food you eat or the clothes you wear, or the cosmetics, toiletries, and hair products you use every single day. Deirdre provides detailed, practical advice that includes: - How to find everything from organic groceries to nontoxic personal care items - Toxic ingredients to avoid in the products you use every day - Where to find clothes that are both environment-friendly and fashionable - Healthy alternatives to commonly used medications - How to make better eating habits a priority and live more consciously Living organically doesn't require a drastic overhaul and it doesn't have to be complicated or expensive -- Deirdre Imus shows how easy and important it is for women to "buy green, eat green, and be green."
The Essential Guide to Aromatherapy and Vibrational Healing
by Margaret Ann LemboImprove your life and enhance your healing practice with The Essential Guide to Aromatherapy and Vibrational Healing, an A-to-Z guide to sixty essential oils and their corresponding vibrational elements. Renowned author Margaret Ann Lembo shows you how to achieve physical, spiritual, and emotional balance using a variety of vibrational tools, including:Flower EssencesGemstone EssencesChakrasDivine Messengers Zodiac SignsPlanetsColorsNumbersAnimalsHoly WaterDiscover how different oils can be combined with the power of intention to create and maintain positive change in your life. Learn how aroma-energetic practices support your journey to self-awareness and well-being. Outlining detailed information on all sixty essential oils—from therapeutic properties and fragrances to complementary essences and interesting tidbits—this comprehensive book provides everything you need to heal, transform, and evolve on every level.Praise:"[This] is absolutely the best book I've read on the topic. It's all here—and more."—Cyndi Dale, author of The Complete Book of Chakra Healing"An off-the-charts, must-have resource to have in your home. With such clean style and grace, she reviews the history, the mystical, and all practical applications of essential oils...AMAZING!"—Joan Ranquet, author of Energy Healing for Animals
The Essential Guide to Food Drying: A Fun Guide to Creating Snacks, Meals, and Crafts
by Mary T. BellMove beyond dried apricots and jerky into an amazing world of healthy and delicious dried foods! This ultimate food drying resource has something for everyone: vegetarians, natural and raw food enthusiasts, hunters, fishermen, gourmet cooks, gardeners, and hikers. Children will love the yummy fruit roll-ups. Everyone will be thrilled at how easy it is to preserve fruits, vegetables, and herbs without chemicals or preservatives. Animal lovers will enjoy making treats for dogs, cats, and birds. With more than thirty years of food drying experience, author Mary T. Bell offers straightforward and practical instructions for drying everything from apples to zucchini, without ignoring traditional favorites such as jerky, mushrooms, and bananas. Readers will also find innovative and delicious recipes for cooking and baking with dried foods. The Essential Guide to Food Drying gives readers the recipes, instructions, and inspiration they need to get the most out of their home food dehydrators.
The Essential Guide to Foods that Heal
by Suzannah OlivierNutritionist Suzannah Olivier reveals the active chemicals in food that boost our immune system and help us to fight disease. She explains how what we eat can improve our energy levels and lift our mood, and why arthritis, high blood pressure and many other chronic conditions can be relieved by simple changes to the food we eat.
The Essential Guide to Foods that Heal
by Suzannah OlivierNutritionist Suzannah Olivier reveals the active chemicals in food that boost our immune system and help us to fight disease. She explains how what we eat can improve our energy levels and lift our mood, and why arthritis, high blood pressure and many other chronic conditions can be relieved by simple changes to the food we eat.
The Essential Guide to Vitamins, Minerals and Herbal Supplements
by Dr Sarah BrewerA bewildering range of vitamin, mineral and herbal supplements is now widely available to us all, but information about their health benefits cannot be given on the packaging as it would constitute a health claim. In this jargon-free guide leading expert on sensible supplementation, Dr Sarah Brewer, sets out all you need to know about the main supplements, and suggests which to take for specific health problems. It includes:A-Z guide to 150 supplements for a brighter and healthier life.Clearly explains the benefits, possible side effects and contraindications.Thoroughly sets out the research evidence to back their efficacy.Recommends supplements for common problems such as IBS, chronic fatigue, recurrent candida and arthritis.Packed with clear and concise answers, this essential guide explains the use of supplements to maintain or improve your daily health.
The Essential Guide to Vitamins, Minerals and Herbal Supplements
by Sarah BrewerA bewildering range of vitamin, mineral and herbal supplements is now widely available to us all, but information about their health benefits cannot be given on the packaging as it would constitute a health claim. In this jargon-free guide leading expert on sensible supplementation, Dr Sarah Brewer, sets out all you need to know about the main supplements, and suggests which to take for specific health problems. It includes:A-Z guide to 150 supplements for a brighter and healthier life.Clearly explains the benefits, possible side effects and contraindications.Thoroughly sets out the research evidence to back their efficacy.Recommends supplements for common problems such as IBS, chronic fatigue, recurrent candida and arthritis.Packed with clear and concise answers, this essential guide explains the use of supplements to maintain or improve your daily health.
The Essential Herb-Drug-Vitamin Interaction Guide
by George T. Grossberg Barry FoxIF YOU DON’T KNOW THE POSSIBLE SIDE EFFECTS OF MIXING HERBS, DRUGS, AND VITAMINS, YOU’RE PUTTING YOURSELF AT RISK. Did you know that . . . Using echinacea to ward off a cold while you’re taking Tylenol can severely damage your liver? Mixing kava kava and alcohol can be toxic? If you’re diabetic and you take Panax ginseng, you can dangerously lower your blood sugar levels? Drinking green tea can lead to false-positive results for some forms of cancer? Taking St. John’s wort while you’re on birth control, prescription antidepressants, or certain heart medications can be deadly? These are just a few of the warnings you need to know. If you’re one of the 60 million herb, vitamin, and supplement users in America, you need to know how to use herbs and supplements safely and effectively. The Essential Herb-Drug-Vitamin Interaction Guideprofiles 300 supplements and gives vital information regarding potentially dangerous interactions, possible side effects, and typical dosages. Written by a leading authority in the field and a veteran health writer,The Essential Herb-Drug-Vitamin Interaction Guideis organized alphabetically by herb, with an index of medications at the end of the book so you can instantly locate the information you need, Comprehensive, thoroughly researched, and easy to use, this is one health guide you can’t afford to be without.
Essential Homemade Sauces Cookbook: Recipes and Companion Dishes to Elevate Your Meals
by Mark DriskillAdd flair and elevate your culinary creations with sensational sauces Sauces are fun ways to finish dishes with originality and exciting cultural variations. From vinaigrettes to barbeque to curries and even dessert finishings, The Essential Homemade Sauces Cookbook is filled with blends based on cream, eggs, herbs, tomatoes, and much more. Learn how each base ingredient works to create sauces with equally delicious and specific purposes. From Classic Marinara to Chile-Rubbed Hanger Steak with Classic Chimichurri, each sauce family begins with a basic version before branching out into more unique and interestingly delectable derivatives. Use the pairing charts to learn ideal matches with beef, chicken, lamb—even tofu! As you try each homemade sauce, your familiarity and confidence for sauce making will increase as well. It's time to get saucy! Inside you'll find: Sauce galore—Discover 15 sauce types with 3 recipes for each to appeal to a wide array of tastes, plus 2 companion dishes for each sauce family. Organized by family—In every chapter, each sauce is divided into clear and distinguishable families, an ode to the French mother sauces. Make it your own—Don't just follow these recipes—experiment with sauces and combinations to build something that's truly yours. Learn how accenting flavors elevates meals and expands your options!
The Essential Indian Instant Pot Cookbook: Authentic Flavors and Modern Recipes for Your Electric Pressure Cooker
by Archana MundheThis authorized collection of 75 simplified Indian classics for the immensely popular electric pressure cooker, the Instant Pot, is a beautifully photographed, easy-to-follow source for flavorful weekday meals.The Essential Indian Instant Pot Cookbook is your source for quick, flavorful Indian favorites and contemporary weekday meals. With 75 well-tested recipes authorized by Instant Pot covering every meal of the day, this is a go-to resource for classic chicken, lamb, and vegetarian curries; daals, soups, and seafood like fennel and saffron spiced mussels; breakfast delights like spicy frittata and ginger almond oatmeal; and sweet treats like rose milk cake and fig and walnut halwa.
The Essential Instant Pot Cookbook: Fresh and Foolproof Recipes for Your Electric Pressure Cooker
by Coco MoranteAuthorized by Instant Pot and filled with beautiful photographs and more than 75 simple, well-tested comfort food recipes, this indispensable book is the ultimate collection of delicious weekday meals.The best-selling Instant Pot has been a runaway hit, with an almost cultlike following and users who swear by it. But finding delicious, well-tested, weekday-friendly recipes that are both inspiring and trustworthy has proven difficult, until now. The Essential Instant Pot Cookbook covers each meal of the day, offering plenty of tried-and-true classic recipes, such as spicy beef and bean chili, a whole roasted chicken with mushroom sauce, and decadent New York cheesecake, alongside a hearty array of contemporary meals, such as Greek-style Gigantes beans with fresh feta, braised pork loin with balsamic vinegar and caramelized onions, buttery cauliflower mashed potatoes, pork adobo, and more! Whether you're looking to expand your pressure cooker recipe repertoire or seeking the ultimate gift for the Instant Pot aficionado, this is the book to have.
The Essential Instant Pot Cookbook: Fresh And Foolproof Recipes For The Electric Pressure Cooker
by Coco MoranteThe Instant Pot was first created in 2010 as seven cooking gadgets in one: pressure cooker, slow cooker, rice cooker, steamer, fryer, yoghurt maker and warmer. It has fourteen built-in smart programs: Soup, Meat/Stew, Bean/Chilli, Poultry, Sauté, Steam, Rice, Porridge, Multigrain, Slow Cook, Keep-Warm, Yoghurt, Pasteurise and Fermenting.Over the last six months Instant Pots have become a viral sensation in the UK, achieving what the Daily Mail has called 'cult-like' status. Despite already selling many thousands in the USA (one machine has 24,000 reviews on Amazon.com), Amazon.co.uk (with 1,500 reviews for the same machine) quickly ran out of stock of the device, which sells for under £100. Pinterest is flooded with the various recipes you can make in the device, from stews to cheesecake.The Essential Instant Pot Cookbook provides plenty of failsafe recipes such as a whole roasted chicken with mushroom gravy and decadent New York cheesecake, also a hearty array of contemporary meals, such as Greek-style Gigantes beans with fresh feta, braised pork loin with balsamic vinegar and caramelized onions, and much, much more!
The Essential Instant Pot® Keto Cookbook: 210 Delicious Ketogenic Recipes to Fuel You Every Day
by Casey ThalerThe two hottest trends in wellness made deliciously easy! Personal trainer and fitness expert Casey Thaler provides 210 ketogenic recipes for every meal of the day-fully endorsed by Instant Pot®.Eating keto has never been easier, thanks to the Instant Pot®, an electric multicooker that can sauté, bake, slow cook, and pressure cook healthy, flavorful meals. Perfect for all models of the Instant Pot, we're serving up 210 wholesome recipes that will have you eating in a fraction of the time. Casey's delicious meals contain no processed foods, are free from sugars, and omit inflammatory grains. You'll feel great indulging in keto staples like Easy Healing Bone Broth and Butter Pecan Fat Bombs; comfort food favorites like Classic Lasagna, Chicken Pot Pie, and Basil-Lime Carnitas; and guilt-free desserts like Luscious Lemon Squares, Soft and Chewy Chocolate Chip Cookie Bites, and more.Featuring guest recipes from some of the biggest names in the paleo and keto communities-like Danielle Walker, Dr. Kellyann Petrucci, and Robb Wolf-THE ESSENTIAL INSTANT POT® KETO COOKBOOK is your ultimate resource for eating clean and getting lean.
The Essential James Beard Cookbook: 450 Recipes That Shaped the Tradition of American Cooking
by James BeardThe best recipes from one of America's most influential food personalities in a big, delicious cookbook that delights in every category Known as the Dean of American Cooking, James Beard set a standard of culinary excellence that's still a benchmark today. He was an early television presence who helped shape what America ate in restaurants and cooked at home, and was both an innovative recipe writer and a scholar of American foodways, preserving classic dishes from the past for his readers to cook in the present. Compiled from twelve of his classic books and freshened for a modern audience, The Essential James Beard will stand with definitive and lively cookbooks such as The New York Times Cookbook and The Joy of Cooking. It covers the best and most necessary recipes in every category:- appetizers and hors d'oeuvres- soups- pastas and noodles- fish and shellfish- meat and game- rice, potatoes and stuffings- breads- desserts- and more
The Essential Jewish Baking Cookbook: 50 Traditional Recipes for Every Occasion
by Beth A. LeeMake traditional Jewish baked goods at homeBaking is an integral part of Jewish culture and traditions. Whether you're making challah for Shabbat, macaroons for Passover, or babka for family brunch, The Essential Jewish Baking Cookbook helps you capture the essence of traditional Jewish baking in your own kitchen. It's filled with 50 classic recipes—ones you might remember your bubbe or mom whipping up—with clear instructions to help you make them successfully every time.Inside this Jewish cookbook for home bakers, you'll find:Your favorite baked goods—From bagels and bialys to rugelach, kugel, and more, you'll discover a variety of sweet and savory recipes that are perfect for everyday baking and holidays alike.An intro to Jewish baking—Gain the knowledge and confidence you need to get started, with guidance on kosher baking, plus essential techniques, tools, and ingredients.Beginner-friendly recipes—Each recipe includes easy-to-follow directions and uses basic ingredients to ensure you get it right, even if you've never tried your hand at Jewish baking before.Discover the joy of Jewish baking with The Essential Jewish Baking Cookbook.
The Essential Jewish Cookbook: 100 Easy Recipes for the Modern Jewish Kitchen
by Marcia A. Friedman100 Easy, must-have Jewish recipes for any occasion Jewish food is steeped in diverse cultural traditions, featuring a wide array of ingredients, flavors, and textures from all over the world. Capture the essence of this one-of-a-kind cuisine with The Essential Jewish Cookbook, filled with easy recipes for classic Jewish dishes made simple and modern. From Challah French Toast and Classic Potato Latkes to Adafina and Doro Wot, these recipes highlight the breadth and depth of Jewish cuisine from different regions. You'll find tips and tricks for getting the most out of each recipe, from preparing certain steps in advance to swapping ingredients for making dishes kosher. The Essential Jewish Cookbook includes: A culinary history—Learn more about where these recipes come from with a historical journey through Jewish cuisine, from the Middle East, to Europe, North Africa, the Americas, and beyond. Holiday menus—Discover simple holiday menus that offer a starting place for planning memorable meals and forming your own delicious traditions. Dietary labels—Explore vegetarian, kosher, and gluten-free recipes with labels that make it easy to find dishes that will work for everyone. From weeknight dinners to holiday feasts, create delectable meals the whole family will love with this traditional Jewish cookbook.
Essential Juices and Smoothies (Essentials)
by Charlotte van AusselJuice your way to better health with more than 1,000 easy recipes.Essential Juices and Smoothies contains more than a thousand easy recipes for juices, smoothies, and breakfast bowls, including well-known favorites as well as more exotic—but no less delicious—creations. Understand the nutritional benefits of veggie and fruit ingredients, and find recipes that target specific goals, such as cleansing and detoxifying. Whether you’re looking for a breakfast smoothie, an afternoon snack, or a healthy dessert, Essential Juices and Smoothies is your guide to creating delicious blends.
The Essential Kamado Grill Cookbook: Core Techniques and Recipes to Master Grilling, Smoking, Roasting, and More
by Will BudiamanIf you're into grilling, there's simply no better choice than the unmatched heat and superior versatility of the kamado. The Essential Kamado Grill Cookbook contains all the tips, tricks, techniques, and recipes you need to become the master of this all-purpose backyard grill.Great for new and experienced grillers alike, this definitive kamado grill cookbook teaches everything from first firing up your kamado to using its unique heating properties for the most efficient cooking possible. Learn to grill, smoke, roast, bake, and braise like a pro with 75 mouthwatering recipes—including classic favorites like mushroom and Swiss burgers, barbecue shrimp po'boys, and sweet potato pie!The Essential Kamado Grill Cookbook guarantees:HOT GRILLING TIPS—Go from beginner to pro with tips on firing up your kamado grill, perfectly controlling the temperature, preventing flare-ups, and more.75 RECIPES—Make expert use of the kamado's versatility with 75 delectable dishes, all conveniently grouped by cooking method.EXPERT ADVICE—Learn to use the kamado's unique properties to seamlessly prepare multiple meals without ever having to restart the grill.Master the world's hottest grill with The Essential Kamado Grill Cookbook!
Essential Keto Bread: Sweet and Savory Baked Goods to Satisfy Any Craving
by Hilda SolaresBread goes keto. Carb cravers rejoice! A ketogenic diet is delicious—but what to do when the carb cravings hit? Essential Keto Bread comes to the rescue with over 50 tried-and-true keto recipes for mouthwatering baked goods. Now you can chow down on everything from pancakes to pound cake—without abandoning your low-carb or ketogenic diet. Find out which kitchen and pantry basics you'll need to bake keto-friendly at home, like almond flour, gelatin, psyllium husk, and egg whites. Learn the simple how-tos of baking for a ketogenic diet with plenty of tips for success (and troubleshooting for not-so-successful attempts). Soon, you'll be tackling your cravings with Cinnamon French Toast Sticks, Everything Bagels, Herb and Olive Focaccia, Buttermilk Biscuits, Cream Cheese Pound Cake, and more. This ketogenic diet cookbook includes: 50+ delectable baked goods—Whip up sweet and savory recipes for sandwich bread, bagels, pizza, waffles, muffins, cookies, and more—all ketogenic diet-friendly. Keto ingredients—Get the ingredient rundown with detailed descriptions and sources for everything used in the book, along with substitution options. Handy baking tips—Tips on many recipes help you with ingredient advice, add-in or topping suggestions, and ideas to make prepping and baking easier. Satisfying your carb cravings on a ketogenic diet is a piece of cake with Essential Keto Bread!
Essential Keto Desserts: 85 Delicious, Low-Carb Recipes to Satisfy Your Sweet Tooth
by Hilda SolaresKeto-friendly desserts that are sure to pleaseEating a ketogenic diet might mean saying goodbye to carbs and sugar, but it doesn't mean you can't enjoy some tasty treats! Delight in naturally delicious recipes that will satisfy your sweet tooth and keep carb cravings at bay.This collection of keto dessert recipes features an array of cookies, cakes, frozen treats, and more—all flavored with wholesome ingredients like spices, berries, citrus, nut butter, cream, and cocoa to bring out the natural sweetness.This keto dessert cookbook includes:Keto desserts explained—Learn the basics of keto dessert-making, plus all the ingredients and equipment you'll need to get started.Two levels of sweetness—Get recipes that offer a "standard" and "less sweet" option so you can choose what best suits your taste.Helpful tips—Find how to troubleshoot keto desserts that have gone awry, as well as substitutes for when you don't have certain ingredients on hand.Now you can have your cake and a keto diet too thanks to dozens of delicious sugar-free recipes.
The Essential Keto Slow Cooker Cookbook: 65 Low-Carb, High-Fat, No-Fuss Ketogenic Recipes: A Keto Diet Cookbook
by Editors of Rodale BooksEasy keto meals with the push of a button! Take the hassle out of keto cooking with The Essential Keto Slow Cooker Cookbook. Featuring 65 high-fat, low-carb recipes to prepare in your slow cooker, you can get keto meals on the table even on your busiest days! Featuring an overview of the ketogenic diet and expert tips on using your slow cooker, you’ll learn how to remake all of your favorite dishes without sacrificing time, taste, or variety. Recipes Include: Pumpkin Breakfast Bake Southwest Egg Casserole Parmesan & Garlic Spaghetti Squash White Chicken Salsa Verde Chili Korean Beef Stew with Kimchi Buffalo Chicken Dip Italian Stuffed Flank Steak Berry Cobbler
Essential Ketogenic Diet Pressure Cooking: Low-Effort, Big-Flavor Keto Recipes for Any Pressure Cooker or Multicooker
by Jane Downes"Healthy, tasty, and easy are exactly what this book is all about, and Jane is the ingenious master of bringing them all together in one cohesive and delicious cookbook."—Maria Emmerich, ketogenic diet expert and bestselling author Pressure cooking and the ketogenic diet are a match made for constant ketosis. To make cooking for the ketogenic diet easy, Essential Ketogenic Diet Pressure Cooking applies the simplicity and speed of your pressure cooker to keto recipes that are low on effort but big on flavor. This ketogenic diet cookbook enables you to make hearty keto recipes with little time and effort using your Instant Pot, Power Pressure Cooker XL, or any brand of pressure cooker or multicooker. With 75 recipes for every meal—including nutritional information to keep macros balanced—Essential Ketogenic Diet Pressure Cooking makes it easy to stay on track with the ketogenic diet. From Bacon Brussels Sprouts to Philly Cheesesteak, Essential Ketogenic Diet Pressure Cooking makes go-to ketogenic diet recipes faster and more flavorful with: Keto pressure cooking 101 provides a basic overview of the ketogenic diet, plus need-to-know information on how to choose and utilize your pressure cooker 75 favorite recipes that are written for any brand of pressure cooker, and include a variety of options for breakfast, vegetables and sides, soups and stews, fish, poultry, beef and pork, and dessert dishes Nutritional information for every recipe, with macro percentages to keep you on track with your daily goals on the ketogenic diet Nutrition is not a one-size-fits-all approach, but easy recipes are. Essential Ketogenic Diet Pressure Cooking serves up all of the flavor of ketogenic diet recipes with none of the effort.
Essential Ketogenic Mediterranean Diet Cookbook: 100 Low-Carb, Heart-Healthy Recipes for Lasting Weight Loss
by Molly Devine RDThe heart-healthy Mediterranean diet meets the fat-burning power of keto! The Mediterranean diet has long been revered as one of the healthiest ways to eat—but what if you could make it even better? The Essential Ketogenic Mediterranean Diet Cookbook combines the heart-healthy and fiber-rich foods and healthy lifestyle habits of the Mediterranean diet with the low-carb, moderate-protein, and high-fat ratios of the ketogenic diet. Discover this powerhouse combination diet that will help you lose weight, improve your cardiac and gut health, and feel more energized. The Essential Ketogenic Mediterranean Diet Cookbook outlines the hows and whys of the diet in detail and provides two weeks of meal plans to get you started. Including 100 delicious recipes like Greek Egg and Tomato Scramble and Braised Short Ribs with Red Wine, the dishes also use everyday ingredients to set you up for sustainable, long-term success. This ketogenic Mediterranean diet cookbook includes: Best of all worlds—From weight loss to cardiac health to improved cognitive function, see why this diet is a winning combination. Understand the science—An explanation of macronutrients and how our bodies burn fuel will help you understand the science of the diet and why it works. Jumpstart your new lifestyle—Comprehensive shopping lists and meal plans guide your successful transition into ketosis. Add the calorie-burning science of Keto to one of the most recognized, natural food-based diets in history and you get The Essential Ketogenic Mediterranean Diet Cookbook.
The Essential Mexican Instant Pot Cookbook: Authentic Flavors and Modern Recipes for Your Electric Pressure Cooker
by Deborah SchneiderThe vibrant flavors of Mexican food are celebrated in this enticing collection of 75 fresh and authentic recipes for soups, tacos, burritos, tamales, beans, salsas, desserts, all ready in minutes, thanks to the Instant Pot's revolutionary cooking power. The best-selling Instant Pot—an electric, programmable pressure cooker—has quickly become one of the most popular kitchen appliances on the market for its hands-off and speedy-fast cooking abilities. The Essential Mexican Instant Pot Cookbook harnesses this revolutionary techonology to create straightforward, streamlined, and delicious recipes for Mexican favorites such as hearty posole soup, sizzling steak fajitas, tender carnitas tacos, cheesy enchiladas, stuffed tamales, classic refried beans, salsas galore, flan, churro bread pudding, and much more. This complete guide to Mexican cooking with your Instant Pot is authored by Chef Deborah Schneider, a James Beard Award-nominated author and chef/owner of six Mexican restaurants, and includes all of her best tips and tricks, as well as the authentic dishes you'll want to make over and over again.