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Be More Human: How to transform your lifestyle for optimum health, happiness and vitality
by Tony Riddle'Tony Riddle's mission is to present ways of living that are more in sync with our human biology, to help us thrive in this modern world' Dr Rangan Chatterjee'This book is brilliant with such an important message' The Happy Pear ___________________________The ultimate guide to boosting your mental and physical health by reconnecting with the way we, as humans, were supposed to live, eat, sleep, breathe and move.The bright lights, late nights and constant hustle of our modern world have detached us from the way we, as humans, were supposed to live, connect and thrive. Be More Human explores the importance of reconnecting with our natural state and help us learn how to meet our true needs and live more naturally. Tony Riddle (@thenaturallifestylist) will explore how the majority of us do not sit, breathe, eat, sleep or move as nature intended and so we're actively going against our biology. This book will help us all to reassess our habits and tap back into our natural rhythms and ways of being to optimise our mental and physical wellbeing, reduce stress, sit correctly, breathe better and improve our quality of sleep.Tony is committed to helping us reconnect with how we were built to live in a way that can be incorporated into our hectic, modern lifestyles. His expertise will make this a transformative, empowering and practical guide to getting back in tune with a happier, healthier self to discover physical, emotional, mental and spiritual strength and wellbeing.We can't all live in nature, but we can all live more naturally and learn how to thrive instead of just survive.___________________________'Inspiring read' Rich Roll, author of Finding Ultra'Vital stuff' Bruce Parry
Be the Change You Want to See in the World: 365 Things You Can Do For Yourself and the Planet
by John Robbins Julie Fisher-McgarryIn Be the Change You Want to See in the World, Julie Fisher-McGarry speaks to the burgeoning eco-conscious-consumer market on how to dwell well on a daily basis. Organized by month, she includes tips on living green, where to purchase organic and fair-trade products, how to unplug from the grid, supporting local economies, and nourishing the earth and creating a sustainable lifestyle.
Beach and Dune Restoration
by Karl F. NordstromThis new edition - now with Nancy Jackson as a co-author - continues the themes of the first edition: the need to restore the biodiversity, ecosystem health, and ecosystem services provided by coastal landforms and habitats, especially in the light of climate change. The second edition reports on progress made on practices identified in the first edition, presents additional case studies, and addresses new and emerging issues. It analyzes the tradeoffs involved in restoring beaches and dunes - especially on developed coasts - the most effective approaches to use, and how stakeholders can play an active role. The concept of restoration is broad, and includes physical, ecological, economic, social, and ethical principles and ideals. The book will be valuable for coastal scientists, engineers, planners, and managers, as well as shorefront residents. It will also serve as a useful supplementary reference textbook in courses dealing with issues of coastal management and ecology.
The Beach Book: Science of the Shore
by Carl HobbsWaves and tides, wind and storms, sea-level rise and shore erosion: these are the forces that shape our beaches, and beach lovers of all stripes can benefit from learning more about how these coastal processes work. With animation and clarity, The Beach Book tells sunbathers why beaches widen and narrow, and helps boaters and anglers understand why tidal inlets migrate. It gives home buyers insight into erosion rates and provides natural-resource managers and interested citizens with rich information on beach nourishment and coastal-zone development. And for all of us concerned about the long-term health of our beaches, it outlines the latest scientific information on sea-level rise and introduces ways to combat not only the erosion of beaches but also the decline of other coastal habitats. The more we learn about coastline formation and maintenance, Carl Hobbs argues, the better we can appreciate and cultivate our shores. Informed by the latest research and infused with a passion for its subject, The Beach Book provides a wide-ranging introduction to the shore, and all of us who love the beach and its associated environments will find it timely and useful.
The Beach Book
by Carl H HobbsFor those with a curiosity about shores or a desire to better understand them, The Beach Book shares the basic science behind waves, tides, sea level, sand dunes, salt marshes, and beach erosion. It tells sunbathers why the beach widens and narrows from week to week and helps boaters and anglers understand why tidal inlets change. It gives home buyers insight into gauging erosion rates and provides natural-resource managers and concerned citizens with richer information on sediments, erosion control, beach nourishment, and coastal-zone development. Carl Hobbs also proposes methods for keeping our beaches healthy by discussing ways to combat erosion and the decline of habitats.The more people learn about coastal processes, Hobbs argues, the better they can appreciate and understand the dynamic environment of the beach. Primarily using examples from the Atlantic and Gulf coasts of North America, although the characteristics of these shorelines can be found worldwide, Hobbs explains several fundamental geoscience concepts and animates the workings of such phenomena as wind and storms and their effects on beaches, barrier islands, and inlets. He details and compares different beach aspects, describes the processes causing sea-level rise, and illustrates the forces that change sea level. Informed by the latest science and infused with a passion for its subject, The Beach Book offers an informative, useful, and wide-ranging introduction to anyone who loves, lives, and plays on the beach.
The Beach Book: Science of the Shore
by Hobbs Carl H.Traces the history of graffiti in New York City against the backdrop of the struggle that developed between the city and the writers.
Beach Management: Principles and Practice
by Allan Williams Anton MicallefThis comprehensive book provides full coverage of beach management principles and practice, with an emphasis on needs-based management. The book provides a wealth of case studies from the UK, USA, New Zealand, the Mediterranean, and Latin America. The emphasis throughout the book is on optimizing economic, social and environmental outcomes and reconciling competing needs in management planning for beach area. This book is an indispensable tool kit for all professionals in beach and coastal/beach zone management . It is also a comprehensive primer for university undergraduate students in professional planning, land management, coastal geography as well as tourism and conservation planning and management.
Beach Processes and Nearshore Hydrodynamics of Dhanushkodi, Rameswaram, India (Springer Oceanography)
by Usha Natesan R. VishnunathThis book focuses on understanding the shoreline dynamics, nearshore processes and sediment transport around Rameswaram Island and the cities of Dhanushkodi and Arichamunai. Rameswaram Island is located between the Gulf of Mannar on the south and Palk Bay on the north, between the southern tip of India and Sri Lanka, and is unique in terms of physical, chemical and biological processes. The Gulf of Mannar is established as a marine biodiversity conservation area by its richness of variety and variability of marine species such as corals, finfish, shellfish and other fishes. The island is predominantly influenced by four seasons: northeast monsoon, post-monsoon, summer and southwest monsoon; and the sedimentological and hydrodynamic conditions significantly change seasonally, resulting in the island’s responding in a different manner with each season. It also explains the physical forces and their impacts around these areas. Rameswaram Island has existed naturally for a long period of time even under the influence of different water masses of the Gulf of Mannar and Palk Bay. Understanding the regional natural phenomena is the only solution to carry out the best management practices to develop coastal constructions and modifications.
Beach Renourishment (SpringerBriefs in Earth Sciences)
by Eric Bird Nick LewisBeach renourishment is the restoration of beaches that have been depleted. The text deals with the sources of beach sediment as well as the causes and typical responses to beach erosion, before discussion of beach renourishment. Some of the first documented renourishment projects were undertaken in the early 1900's on the east coast of the United States. Several countries have since renourished beaches, particularly during the past few decades. Most projects have been in the United States, the United Kingdom, some European countries and Australia. These are reviewed and experience from various beach renourishment projects used for discussion of the following topics: 1. The need for preliminary investigations 2. Sources of sediment for beach renourishment 3. Methods of beach renourishment 4. Design considerations 5. Monitoring changes after beach renourishment 6. Assessment of performance 7. Modelling of beach renourishment 8. Beach renourishment for coast protection 9. Environmental impacts 10. Costs and benefits 11. Response of renourished beaches to a rising sea level
Beach-Spawning Fishes: Reproduction in an Endangered Ecosystem
by Karen L.M. MartinBeach-spawning fishes from exotic locations on most continents of the world provide spectacular examples of extreme adaptations during the most vulnerable life cycle stages. The beauty, intriguing biology, and importance of these charismatic fishes at the interface of marine and terrestrial ecosystems have inspired numerous scientific studies. Adap
The Beachcomber’s Guide to Marine Debris
by Michael StachowitschThis richly illustrated book serves as the ideal guide to the items that litter the world’s beaches. Forget sea shells and other fauna and flora. Here, you will find what a beachcomber is actually most likely to encounter these days: glass, plastic, wood, metal, paper, oil, and other sources of marine pollution!Complete with nearly 700 photographs, this guide shows the full range of marine debris items, each presented with insight and a pinch of humor. In addition, the author provides full details about these items. You will learn everything worth knowing about them. This includes not just their sources and decomposition stages. Discover the threat each item poses to these beautiful environments as well as prevention strategies, clean-up recommendations, alternative products, and recycling and upcycling ideas.Beyond the aesthetic issue, marine debris poses a threat to wildlife, human health, and economic welfare. This book arms you with the knowledge you need to combat these disgraceful and often hazardous eyesores. Become a beach detective! Travel the world’s most beloved tourist destinations with this ultimate beach read and help restore these fascinating environments to their natural beauty.
Beaches and Coasts
by Richard A. Davis Jr. Duncan M. FitzgeraldA new edition of a unique textbook that provides an exhaustive treatment of the world's different coasts—with focus on climate change sea-level rise Coastlines of the world are as diverse and complex as any geological setting on Earth, and understanding them is extremely important. Beaches and Coasts, Second Edition is an exciting and unique textbook that covers the world’s different coasts and details the highly varied processes that have shaped them. This new edition emphasizes the future susceptibility of coast to climate driven stresses and decreasing sediment supplies, and considers various aspects of coastal management that are and/or that need to be undertaken. Seeking to better educate students and readers about the sustainability of coast and coastal environments, this exciting and unique book offers enlightening coverage of: the Earth’s mobile crust; sediments of coastal environments; impacts of sea level change; weather systems and the effects of storms; the influence of wave energy and different tidal regimes; river deltas; coastal bays; estuaries and lagoons; tidal flats; coastal wetlands; beach and nearshore areas; coastal barriers; tidal inlets; glaciated coasts; and rocky coasts. Takes an extensive look at the world's varied coasts and covers the many processes that have shaped them over time Shows how coastal processes and landform evolution are expected to be impacted by climate change Includes new coverage of Hurricane Katrina and the 2005 flooding of New Orleans, Hurricane Sandy and its affect on New York and the earthquake and tsunami in the Indian Ocean and Tohoku Lavishly illustrated with over 400 color photographs and figures Draws on a wealth of author experience that broadens the content of chapters and provides for numerous and varied examples Beaches and Coasts, Second Edition is an excellent text for undergraduate and graduate students of coastal geology, coastal processes and coastal environments.
Beaches, Bays, and Barrens: A Natural History of the Jersey Shore
by Eric G. BolenThe Jersey Shore attracts millions of visitors each year, drawn to its sandy beaches. Yet New Jersey’s coastline contains a richer array of biodiverse habitats than most tourists realize, from seagrass meadows to salt marshes to cranberry bogs. Beaches, Bays, and Barrens introduces readers to the natural wonders of the Jersey Shore, revealing its unique ecology and fascinating history. The journey begins with the contributions and discoveries of early naturalists who visited the region and an overview of endangered species and natural history, followed by chapters that explore different facets of the shore’s environments. These start with sandy beaches and dunes and culminate in the engaging Pine Barrens, the vital watershed for much of the state’s varied coastline. Along the way, readers will also learn about whaling, decoy carvers, an extinct duck, and the cultivation of wild blueberries. Including over seventy color photographs, the book also features twenty-three infoboxes that go deep into areas of ecological or historical interest, such as the Forsythe National Wildlife Refuge or the Jaws-like shark attacks of 1916. From Cape May to Sandy Hook, biologist Eric G. Bolen takes you on a guided tour of the Jersey Shore’s rich ecological heritage.
Beam Diagnostics in Superconducting Accelerating Cavities: The Extraction of Transverse Beam Position from Beam-Excited Higher Order Modes (Springer Theses)
by Pei ZhangAn energetic charged particle beam introduced to an rf cavity excites a wakefield therein. This wakefield can be decomposed into a series of higher order modes and multipoles, which for sufficiently small beam offsets are dominated by the dipole component. This work focuses on using these dipole modes to detect the beam position in third harmonic superconducting S-band cavities for light source applications. A rigorous examination of several means of analysing the beam position based on signals radiated to higher order modes ports is presented. Experimental results indicate a position resolution, based on this technique, of 20 microns over a complete module of 4 cavities. Methods are also indicated for improving the resolution and for applying this method to other cavity configurations. This work is distinguished by its clarity and potential for application to several other international facilities. The material is presented in a didactic style and is recommended both for students new to the field, and for scientists well-versed in the field of rf diagnostics.
Bear River: Last Chance to Change Course
by Craig DentonCraig Denton notes, “Water will be the primary political, social, and economic issue in the Intermountain West in the twenty-first century.” Urban Utah thirsts for the Great Salt Lake principal source, the Bear River. Plans abound to divert it for a rapidly growing Wasatch Front, as the last good option for future water. But is it? Who now uses the river and how? Who are its stakeholders? What does the Bear mean to them? What is left for further use? How do we measure the Bear's own interest, give it a voice in decisions? Craig Denton's documentary takes on these questions. He tells the story of the river and the people, of many sorts, with diverse purposes, who live and depend on it. Bear River begins in alpine snowfields, lakes, and creeks in the Uinta Mountains, flows north through Wyoming, loops south in Idaho, and enters the inland sea by way of the an environmentally critical bird refuge. Along the way it has many uses: habitat, farms, electricity, recreation, lawns and homes. Denton researches the natural and human history of the river, photographed it, interviewed many stakeholders, and tried to capture the river perspective. His photographs, printed as crisp duotones, carry us downstream, ultimately to big questions, begging to be answered soon, about what we should and can make of the Bear River. Denton writes, Gravity my engine, Water my soul. I am the teller of life and deep time. You would measure me. Sever me. Own me. In your name. Let me flow In your imagination That I may speak.
Bear River: Last Chance to Change Course
by Craig DentonCraig Denton notes, “Water will be the primary political, social, and economic issue in the Intermountain West in the twenty-first century. ” Urban Utah thirsts for the Great Salt Lake principal source, the Bear River. Plans abound to divert it for a rapidly growing Wasatch Front, as the last good option for future water. But is it? Who now uses the river and how? Who are its stakeholders? What does the Bear mean to them? What is left for further use? How do we measure the Bear's own interest, give it a voice in decisions? Craig Denton's documentary takes on these questions. He tells the story of the river and the people, of many sorts, with diverse purposes, who live and depend on it. Bear River begins in alpine snowfields, lakes, and creeks in the Uinta Mountains, flows north through Wyoming, loops south in Idaho, and enters the inland sea by way of the an environmentally critical bird refuge. Along the way it has many uses: habitat, farms, electricity, recreation, lawns and homes. Denton researches the natural and human history of the river, photographed it, interviewed many stakeholders, and tried to capture the river perspective. His photographs, printed as crisp duotones, carry us downstream, ultimately to big questions, begging to be answered soon, about what we should and can make of the Bear River. Denton writes, Gravity my engine, Water my soul. I am the teller of life and deep time. You would measure me. Sever me. Own me. In your name. Let me flow In your imagination That I may speak.
Bearded Dragons (Animals)
by Jaclyn JaycoxBearded dragons may not breathe fire or fly, but they are still impressive animals! These large lizards are found in Australia. They use venom to kill prey. Learn more details about these fascinating reptiles.
The Bears Ears: A Human History Of America's Most Endangered Wilderness
by David RobertsA personal and historical exploration of the Bears Ears country and the fight to save a national monument. The Bears Ears National Monument in southeastern Utah, created by President Obama in 2016 and eviscerated by the Trump administration in 2017, contains more archaeological sites than any other region in the United States. It’s also a spectacularly beautiful landscape, a mosaic of sandstone canyons and bold mesas and buttes. This wilderness, now threatened by oil and gas drilling, unrestricted grazing, and invasion by Jeep and ATV, is at the center of the greatest environmental battle in America since the damming of the Colorado River to create Lake Powell in the 1950s. In The Bears Ears, acclaimed adventure writer David Roberts takes readers on a tour of his favorite place on earth as he unfolds the rich and contradictory human history of the 1.35 million acres of the Bears Ears domain. Weaving personal memoir with archival research, Roberts sings the praises of the outback he’s explored for the last twenty-five years.
Bears in the Bird Feeders: Cottage Life on Shaman’s Rock
by Jim Poling Sr.As well as fun and relaxation, cottage living throughout the seasons is a reminder that all of us, even the most urbanized individual, are part of the natural world. Listen carefully and you will hear cottage country whispering lessons that can make our lives less frenetic, less complicated. The mournful call of the loon, the wind sighing in the trees, the hammering of the pileated woodpecker remind us that we are a part of a more natural world too often lost in our urban societies. Reflections from a still lake and a flickering campfire help us to realize that things might go easier for humankind if more issues were examined in softer, reflective light and without heated debate. People gathered at campfires, soothed by nature’s tranquility, tend to listen and be more thoughtful before they speak. This book will bring you on a journey through four seasons of cottaging and show you that nature has a remarkable power to heal – it just needs the human race to give it a helping hand. Along the way it will introduce you to some tips and tricks for making cottage life more comfortable and enjoyable.
Bears of the North: A Year Inside Their Worlds
by Wayne LynchAn unprecedented visual and scientific journey into the secret world of bears.In Bears of the North, renowned wildlife photographer, naturalist, and bestselling author Wayne Lynch offers us a work of scintillating science and stunning beauty. Following polar bears, brown bears, and American and Asiatic black bears through the seasons, this journey is an insider's view of hibernation's mysteries and the birth of cubs in winter; the mating rituals and voracious appetites of spring; hunting, fishing, and encounters with neighbors during summer; and the feeding frenzy and exuberant play of autumn. Dispelling the stereotypes and untruths—but none of the magic—surrounding these magnificent animals, Lynch comments on the latest scientific discoveries related to the biology, behavior, and ecology of bears. He describes how satellite telemetry has revealed the purpose behind the meanderings of bears and the great distances they sometimes cover on land and in water. He also shows how DNA analysis can teach us about the relatedness of bears within a population, even revealing the identity of a particular cub's father. Taking us out into the wilds of the tundra and forests to share his firsthand observations of the marvelous bears of the Northern Hemisphere, Lynch describes their survival strategies and the threats they face from habitat fragmentation and global climate change. Lynch's fascinating narrative is enhanced by over 150 gorgeous, original color photographs that capture bears in their habitats, including appearances of the elusive moon bear, fierce polar bear battles, and rare images of mothers' intimate moments with their cubs. Informed by Lynch's nearly forty years of experience observing and photographing bears in the wild, and aided by sophisticated digital photo technologies, Bears of the North is an unrivaled collection of enthralling and informative portraits of bears in their natural environments.
Bears of the World: Ecology, Conservation and Management
by Mario Melletti Vincenzo PenterianiBears have fascinated people since ancient times. The relationship between bears and humans dates back thousands of years, during which time we have also competed with bears for shelter and food. In modern times, bears have come under pressure through encroachment on their habitats, climate change, and illegal trade in their body parts, including the Asian bear bile market. The IUCN lists six bears as Vulnerable or Endangered, and even the Least Concern species, such as the brown bear, are at risk of extirpation in certain countries. The poaching and international trade of these most threatened populations are prohibited, but still ongoing. Covering all bear species worldwide, this beautifully illustrated volume brings together the contributions of 200 international bear experts on the ecology, conservation status, and management of the Ursidae family. It reveals the fascinating long history of interactions between humans and bears and the threats affecting these charismatic species.
Beasts at Bedtime: Revealing the Environmental Wisdom in Children’s Literature
by Liam HeneghanTalking lions, philosophical bears, very hungry caterpillars, wise spiders, altruistic trees, companionable moles, urbane elephants: this is the magnificent menagerie that delights our children at bedtime. Within the entertaining pages of many children’s books, however, also lie profound teachings about the natural world that can help children develop an educated and engaged appreciation of the dynamic environment they inhabit. In Beasts at Bedtime, scientist (and father) Liam Heneghan examines the environmental underpinnings of children’s stories. From Beatrix Potter to Harry Potter, Heneghan unearths the universal insights into our inextricable relationship with nature that underlie so many classic children’s stories. Some of the largest environmental challenges in coming years—from climate instability, the extinction crisis, freshwater depletion, and deforestation—are likely to become even more severe as this generation of children grows up. Though today’s young readers will bear the brunt of these environmental calamities, they will also be able to contribute to environmental solutions if prepared properly. And all it takes is an attentive eye: Heneghan shows how the nature curriculum is already embedded in bedtime stories, from the earliest board books like The Rainbow Fish to contemporary young adult classics like The Hunger Games. Beasts at Bedtime is an awakening to the vital environmental education children’s stories can provide—from the misadventures of The Runaway Bunny to more overt tales like The Lorax. Heneghan serves as our guide, drawing richly upon his own adolescent and parental experiences, as well as his travels in landscapes both experienced and imagined. Organized into thematic sections, the work winds its way through literary forests, colorful characters, and global environments. This book enthralls as it engages. Heneghan as a guide is as charming as he is insightful, showing how kids (and adults) can start to experience the natural world in incredible ways from the comfort of their own rooms. Beasts at Bedtime will help parents, teachers, and guardians extend those cozy times curled up together with a good book into a lifetime of caring for our planet.
The Beauties and The Beasts: Creatures At the Bottom of the Ocean
by Betty PfeifferWhen do you know someone best? When you read their biography or when you have a conversation with them? Of course, it&’s when you have a one-on-one visit. Go down in a submersible, the HOV (Human Occupied Vehicle) Alvin, to make the journey to their home. You&’ll meet the weird, the cute, the flashy, and the fierce creatures of the deep.In this book, you won&’t just read a bunch of facts about these remarkable animals—you can learn to know them personally. They&’ll talk to you about themselves, their relatives, and their enemies. As a surprise bonus, you will find out about the many ways your new friends are helping us solve some of our medical problems.Suppose you are interested in learning more about what happens in the ocean. In that case, two people (real people) will tell you what they were like at your age and what motivated them to make the ocean, which covers about 70 percent of the earth&’s surface, their life&’s work.
Beautiful Rocks and How to Find Them: A Modern Rockhound's Guide
by Alison Jean ColeNew to rockhounding or ready to ramp up your skills? This contemporary guide to rock collecting goes beyond the "where and how" to include info on environmental impact, land stewardship, and building a truly meaningful collection.Do you love rocks and gems? Are you a geology enthusiast? This informative guidebook by professional lapidary artist and outdoor recreation guide Alison Jean Cole shows you that beautiful rocks can be found anywhere. You’ll be expertly guided through the practice of rockhounding (looking for rocks) while learning how to be gentle on the earth.Unlike traditional rock guides, which take readers to well-trodden locations in each state, this book can be used anywhere in the United States or Canada. You'll be guided through the process of becoming an adept rockhound, including:How to read geologic maps and way-findHow to consider the ethics of rock collectingDeveloping your personal tastes in rocks and building a collectionPacked with information and fifty-eight accompanying full-color photos, Beautiful Rocks and How to Find Them is perfect for seasoned collectors and beginner rockhounds alike. It also makes a wonderful gift or self-purchase for nature lovers and rock, mineral, and fossil enthusiasts who love looking for and identifying cool rocks in the wild but could use some expertise and guidance.
The Beauty of the Beasts: Tales of Hollywood's Wild Animal Stars
by Ralph HelferA trainer shares true stories of famous lion, orangutan, and other animal actors that &“will hold readers enthralled&” (School Library Journal). They are major stars who do not speak a word onscreen, yet are world famous for their compelling performances. Who are they? The animal stars of the big screen, of course! In The Beauty of the Beasts, Ralph Helfer shares with the reader his love of animals and his work with some of Hollywood&’s biggest stars: Clarence the Cross‑Eyed Lion, Gentle Ben, the Schlitz Malt Liquor Bull, Clint Eastwood&’s orangutan sidekick Clyde, and many more. Helfer shares his philosophy on training these beautiful beasts to do amazing feats and maximize their acting potential without coercion. Join Ralph Helfer in his exploration of animal acting and read of his masterful use of TLC to work with these phenomenal, non‑human actors.