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Photoshop Elements 7: The Missing Manual (The\missing Manual Ser.)
by Barbara BrundagePhotoshop Elements 7 includes lots of new tools for sprucing up your photos, like the Scene Cleaner that lets you get rid of unwanted elements and the Smart Brush that makes touch-ups a breeze. But the one thing you won't find in Elements is reader-friendly guidance on how to get the most out of this powerful program. Enter Photoshop Elements 7: The Missing Manual, ready to explain not only how the tools and commands work, but when to use them.With this bestselling book (now in its 5th edition), you'll learn everything from the basics of loading photos into Elements to the new online photo-sharing and storage service that Adobe's offering (for free!) at Photoshop.com. There's so much to Elements 7 that knowing what to do -- and when to do it -- is tricky. That's why this book carefully explains all the tools and options by putting each one into a clear, easy-to-understand context.Learn to import, organize, and fix photos quickly and easilyRepair and restore old and damaged photos, and retouch any imageJazz up your pictures with dozens of filters, frames, and special effectsLearn which tools the pros use -- you'll finally understand how layers work!Create collages and photo layout pages for scrapbooks and other projectsFix your photos online and synch the changes to your own photo libraryAs always, author Barbara Brundage lets you know which features work well, which don't, and why -- all with a bit of wit and good humor. Dive into Adobe's outstanding photo editor and find out why this Missing Manual is the bestselling book on the topic.
Photoshop Elements 8 for Mac: The Missing Manual (Missing Manual)
by Barbara BrundageIdeal for scrapbookers, serious and casual photographers, and budding graphic artists alike, Photoshop Elements 8 for Mac is more powerful and easier to use than previous versions. But figuring out how and when to use the program's tools is still tricky. With this book, you'll learn not only what each tool does, but also when it makes the most sense to use it and why. You get easy-to-follow, step-by-step instructions for everything from importing photos to organizing, editing, sharing, and storing your images. You'll also find a tour of Bridge, the ultra-deluxe file browser that comes with Photoshop CS4 --and Elements 8. How do you use the Photomerge Exposure? How do Quick Fix previews work? With a gentle introduction to get you started quickly, and advanced tips to help you produce really creative work, this Missing Manual provides the answers you need. Get crystal-clear and jargon-free explanations of every featureLearn to import, organize, back up, and fix photos quickly and easilyRepair and restore old and damaged photos, and retouch any imageJazz up your pictures with dozens of filters, frames, and special effectsRemove unwanted objects from images with the new Recompose toolLearn advanced techniques like working with layers and applying blend modesDownload practice images and try new tricks right away
Photoshop Elements 8 for Windows: The Missing Manual (Missing Manual)
by Barbara BrundageIdeal for scrapbookers, serious and casual photographers, and budding graphic artists alike, Photoshop Elements 8 is more powerful and easier to use than previous versions. But figuring out how and when to use the program's tools is still tricky. With this book, you'll learn not only what each tool does, but also when it makes the most sense to use it and why. You get easy-to-follow, step-by-step instructions for everything from importing photos to organizing, editing, sharing, and storing your images. And if a feature isn't all that it's cracked up to be, we'll tell you. How do you use the Photomerge Exposure? How do Quick Fix previews work? With a gentle introduction to get you started quickly, and advanced tips to help you produce really creative work, this Missing Manual provides the answers you need. Get crystal-clear and jargon-free explanations of every feature Learn to import, organize, back up, and fix photos quickly and easily Repair and restore old and damaged photos, and retouch any image Jazz up your pictures with dozens of filters, frames, and special effects Remove unwanted objects from images with the new Recompose tool Learn advanced techniques like working with layers and applying blend modes Download practice images and try new tricks right away
Photoshop Elements 9: The Missing Manual
by Barbara BrundageElements 9 offers much of Photoshop's power without the huge price tag. It's an ideal tool for most image-editing buffs -- including scrapbookers, photographers, and aspiring graphic artists. But Elements still doesn't come with a decent manual. This bestselling book will help you get the most out of the program, from the basics to advanced tips for both Windows and Mac. Quickly learn your way around. Customize Elements to suit your working style. Get to work right away. Import, organize, and make quick image fixes with ease. Retouch any image. Learn how to repair and restore your old and damaged photos. Add some pizzazz. Give images more zip with dozens of filters, frames, and special effects. Find your creative flair. Create scrapbooks, greeting cards, photo books, and more. Use advanced techniques. Work with layers, blend modes, and other tools. Try out your new skills. Download practice images and try new tricks as you learn.
Photoshop Elements 9: The Missing Manual (The\missing Manual Ser.)
by Barbara BrundageElements 9 offers much of Photoshop's power without the huge price tag. It's an ideal tool for most image-editing buffs -- including scrapbookers, photographers, and aspiring graphic artists. But Elements still doesn't come with a decent manual. This bestselling book will help you get the most out of the program, from the basics to advanced tips for both Windows and Mac.Quickly learn your way around. Customize Elements to suit your working style.Get to work right away. Import, organize, and make quick image fixes with ease.Retouch any image. Learn how to repair and restore your old and damaged photos.Add some pizzazz. Give images more zip with dozens of filters, frames, and special effects.Find your creative flair. Create scrapbooks, greeting cards, photo books, and more.Use advanced techniques. Work with layers, blend modes, and other tools.Try out your new skills. Download practice images and try new tricks as you learn.
Photoshop Filter Effects Encyclopedia
by Roger PringAdobe Photoshop has become the tool of choice for professional photographers, designers, and amateur enthusiasts. But it's a complex application with many features-and scant information on how to use them to best advantage. A case in point: there are 100 built-in filters in Photoshop, designed to enable the user to easily make subtle or dramatic image adjustments, and there is very little online help available with the application, and no printed manual. Users can spend hours trying to use filters effectively-an inefficient and often frustrating way to work. In Photoshop Filter Effects Encyclopedia , author and educator Roger Pring explains and decodes the settings of every filter that Photoshop CS2 has to offer, from Artistic filters such as Colored Pencil, Cutout, and Watercolor to Stylize filters like Bevel, Emboss, and Extrude. And, unlike many reference books that give you a lot of information you'll never need, it is filled with easy-to-follow, step-by-step, practical recipes for creating truly amazing effects, such as: Creating selective focus Simulating motion blur Adding special lens and filter effects Working with tone and color Creating dramatic solarized and posterized images Working with artificial lighting Simulating textures Creating multi-layered images and photomontages Reproducing graphic arts effects and much more. The best part is that you don't have to be a Photoshop expert to create sophisticated, professional-looking results-the recipes take the guesswork out of the process, so you can work quickly and efficiently. Packed with hundreds of full-color photographs, clearly written instructions, and practical tips, this book is the ultimate, no-nonsense Photoshop CS2 Filters reference for creative photographers, designers, and artists.
Photoshop for Artists: A Complete Guide for Fine Artists, Photographers, and Printmakers
by Sylvie CoveyENRICH, ENHANCE, AND TRANSFORM YOUR ART WITH THE MAGIC OF PHOTOSHOP® For artists, Adobe® Photoshopâ offers an exciting entry into a new world of limitless color, textures, and effects that can be applied with just the touch of a keyboard or click of a mouse. Intended for serious artists -- painters, photographers, and printmakers -- Photoshop for Artists provides a comprehensive series of detailed tutorials, cataloging the various tools, techniques, and methods for producing an infinite variety of creative imagery with Photoshop. With thirty tutorials divided into sections for fine artists, photographers, and printmakers, this book contains easy-to-follow step-by-step examples that include all the information serious professional artists need to master the digital art techniques of Photoshop. Each tutorial features screenshots and detailed directions, so artists can see exactly how the specific effects are achieved and applied to artwork. Featuring stunning and dramatic imagery produced by the author and other accomplished artists, Photoshop for Artists is essential reading for artists looking to take their work to the next digital level.
Photoshop Photo Effects Cookbook
by Tim ShelbourneAdobe Photoshop CS2 offers professional and amateur photographers, artists, and designers unprecedented opportunities to manipulate images on their personal computers, but it's a complex application that can take years to master. With Photoshop Photo Effects Cookbook , you don't have to be a Photoshop expert to create sophisticated effects. The 61 easy-to-follow, fully illustrated recipes in the book show you how to use Photoshop CS2 to simulate classic camera and darkroom techniques and special effects-without making you first learn Photoshop inside and out. Author and digital artist Tim Shelbourne has assembled a collection of real-world techniques that you'll be able to apply immediately to your own images, whether you're working on photographs or digital illustrations. Digital files of the examples in the book are available for download, so you can easily follow along as Tim takes you through each recipe. The book covers: Creating graphic art effects: posterization, watercolor, pen and ink, woodcut Working with lighting effects: neon glows, lens flares, fire and flame effects Simulating natural phenomena: rain, clouds, rainbows, lightning, snow Adapting traditional techniques: film grain, contrast masks, hand-tinting Adding motion blurs and other special effects Simulating textures: stone, metal, glass, plastic Making mattes, vignettes, frames, borders, signatures Assembling multi-layered images and photomontages Packed with hundreds of full-color photographs, step-by-step instructions, and at-a-glance panels with many practical tips, Photoshop Photo Effects Cookbook is all you need to quickly and easily create professional graphic art effects from almost any image source.
Photoshop Retouching Cookbook for Digital Photographers
by Barry HugginsWith the introduction of affordable and easy-to use digital cameras, people are taking photographs like never before. While the digital medium greatly simplifies the photographic process, it also offers photographers unprecedented opportunities to manipulate their images on their personal computers. Photoshop Retouching Cookbook for Digital Photographers tells you everything you need to know to use Adobe Photoshop CS2 to adjust, correct, retouch, and manipulate your photographs-without making you first learn everything there is to know about the application. These straightforward, easy-to-follow recipes give you specific directions so you can quickly and easily: Fix exposure, focus, and color problems Add special effects like motion blurs, lens effects, and surface textures Improve portraits by removing red eye, wrinkles, and blemishes Add and remove objects from photos seamlessly Use lighting effects to create more dramatic images Restore faded and damaged photos Give new shots a vintage, old-fashioned look Create posterized and hand-tinted images Assemble and fine-tune composite photos Correct perspectives The book tackles each real-life project in full color, with a hands-on approach. The fully illustrated recipes produce reliable and immediate results, and include "at a glance" panels and tip boxes that cover key techniques in detail. Barry Huggins, the author of Photoshop Retouching Cookbook for Digital Photographers , has created the only recipe-format manual on photographic retouching targeted specifically to digital photographers. Founder of a highly successful multimedia training and consulting company, Huggins is uniquely qualified to deliver step-by-step instruction in digital retouching methodology, with easy-to-follow recipes that address specific problems and teach "best practices" techniques. This is his fifth book on digital imaging and graphics software.
Photovoice for Social Justice: Visual Representation in Action (Qualitative Research Methods)
by Jean M. Breny Shannon L. McMorrowPhotovoice for Social Justice, the latest volume in SAGE′s Qualitative Research Methods Series, helps readers in the health and social sciences learn the foundations and applications of this exciting qualitative method. Authors Jean M. Breny and Shannon L. McMorrow approach photovoice as not only a community-based participatory research method, but as a method for social justice, centering community participants, organizations, and policy makers at the heart of this research method. Special topics relating to social justice include a focus on ethics and working with marginalized communities, sensitive concerns during data collection, and presenting the work to communities and policymakers, as well as academics. Written for students and researchers new to photovoice, this brief text takes readers from the process of conceptualizing and implementing a photovoice study to analyzing data and finally presenting the results of the study. The book concludes with suggestions for future iterations of photovoice, including web based resources and digital storytelling. The authors take into account the realities of photovoice as a method by providing practical, applied tools including sample consent forms, presentations, recruitment flyers, and photo-taking tips. Using Photovoice for Social Justice, new and experienced researchers can design, implement, and analyze their photovoice projects.
Photovoice for Social Justice: Visual Representation in Action (Qualitative Research Methods)
by Jean M. Breny Shannon L. McMorrowPhotovoice for Social Justice, the latest volume in SAGE′s Qualitative Research Methods Series, helps readers in the health and social sciences learn the foundations and applications of this exciting qualitative method. Authors Jean M. Breny and Shannon L. McMorrow approach photovoice as not only a community-based participatory research method, but as a method for social justice, centering community participants, organizations, and policy makers at the heart of this research method. Special topics relating to social justice include a focus on ethics and working with marginalized communities, sensitive concerns during data collection, and presenting the work to communities and policymakers, as well as academics. Written for students and researchers new to photovoice, this brief text takes readers from the process of conceptualizing and implementing a photovoice study to analyzing data and finally presenting the results of the study. The book concludes with suggestions for future iterations of photovoice, including web based resources and digital storytelling. The authors take into account the realities of photovoice as a method by providing practical, applied tools including sample consent forms, presentations, recruitment flyers, and photo-taking tips. Using Photovoice for Social Justice, new and experienced researchers can design, implement, and analyze their photovoice projects.
Photovoice Research in Education and Beyond: A Practical Guide from Theory to Exhibition
by Amanda O. LatzPhotovoice is a form of participatory action research, which has been gaining use and momentum since its inception in the mid-1990s. Within the enactment of this methodology, research participants are invited to document aspects of their lives through photography and then provide written or oral accounts of the images they create. Designed to situate participants as experts on their lives and their experiences, photovoice is a powerful and visceral approach to policy change efforts. In this book, the photovoice methodology is conceptualized as being comprised of eight steps: identification, invitation, education, documentation, narration, ideation, presentation, and confirmation. Each of the steps is explained and expanded upon, and insights are drawn from the extant photovoice literature and the author’s personal experience. In addition, attention is given to the history of photography and inquiry, theoretical underpinnings and aims of the methodology, ethical considerations, methods and procedures, approaches to data analysis, and photovoice exhibitions. Finally, the author has attended to some aspects of photovoice that have historically been left unattended, such as: building a conceptual framework for a photovoice study, viewing the photovoice exhibition as a site of inquiry, and thinking through the ways in which ever-evolving photography technologies can and should impact decision-making throughout the photovoice process. While many texts exist that touch on and/or address photovoice, this is the first book solely dedicated to the entirety of the photovoice methodology — from theory to exhibition. Built as a practical guide, readers will find a wealth of information, resources, and advice within this book. Educators, students, and academic researchers will find this an accessible and compassionate text, one that will be a trusted companion while on the photovoice project journey.
PHR and SPHR Professional in Human Resources Certification Complete Practice Tests: 2018 Exams
by Sandra M. Reed1,000 challenging practice questions to prepare for the PHR and SPHR exams! PHR/SPHR Professional in Human Resources Certification Practice Tests is the ideal complement to the PHR/SPHR Study Guide, Fifth Edition, PHR/SPHR Deluxe Study Guide, Second Edition, and Review Guide. These self-study guides are intended for HR professionals seeking to validate their skills and knowledge acquired through years of practical experience, or for relative newcomers to the HR field looking to strengthen their resume. These Practice Tests were developed to help certification candidates prepare for these challenging exams, especially for those needing more practice to review or refresh their knowledge right before exam day. The book aligns with A Guide to the Human Resource Body of Knowledge™ (HRBoK™), which details the responsibilities of and knowledge needed by today's HR professionals. Practice Tests reflect the critical HR topics that you need to understand as you prepare for the PHR and SPHRexams. • Business Management and Strategy • Workforce Planning and Employment • Human Resource Development • Risk Management and more Plus, you’ll get a year of FREE access to the interactive online learning environment and test bank, which includes full-length tests and practice exams—1,000 practice questions total!
PHR and SPHR Professional in Human Resources Certification Complete Review Guide: 2018 Exams
by James J. Galluzzo IIIEssential review for the PHR/SPHR exams, aligned with the updated HRBoK™ PHR/SPHR Professional in Human Resources Certification Review Guide is the ideal companion to the PHR/SPHR Study Guide, Fifth Edition, and PHR/SPHR Deluxe Study Guide, Second Edition. These self-study guides are intended for HR professionals seeking to validate their skills and knowledge acquired through years of practical experience, or for relative newcomers to the HR field looking to strengthen their resume. Organized by those areas of knowledge and practices specific and necessary to human resource management (HRM), this handy review guide covers tasks, processes, and strategies as detailed in the updated A Guide to the Human Resource Body of Knowledge™ (HRBoK™), giving you clear guidance on what you need to know for the exams. You also get a year of FREE access to the Sybex online interactive learning environment and study tools, which feature flashcards, chapter tests, two bonus practice exams, and more. The review guide aligns with the HRCI test specifications, which detail the responsibilities and knowledge needed by today's HR professionals. Covers key functional areas in greater depth: HR students and professionals studying for the PHR/SPHR certification need a trusted resource to aid in their preparation—this review guide does that and more.
PHR and SPHR Professional in Human Resources Certification Complete Study Guide: 2018 Exams
by Sandra M. ReedThe #1 book for the leading HR certifications, aligned with the updated HRBoK™ PHR and SPHR certifications, offered by Human Resources Certification Institute (HRCI), have become the industry standard for determining competence in the field of human resources. Developed by working professionals, the PHR and SPHR credentials demonstrate that recipients are fully competent HR practitioners based on a standard set by workforce peers. Offering insights into those areas of knowledge and practices specific and necessary to human resource management (HRM), this study guide covers tasks, processes, and strategies as detailed in the updated A Guide to the Human Resource Body of Knowledge™ (HRBoK™). The study guide breaks down the critical HR topics that you need to understand as you prepare for the exams. PHR/SPHR Professional in Human Resources Certification Study Guide, Fifth Edition, is the ideal resource for HR professionals seeking to validate their skills and knowledge acquired through years of practical experience, as well as for a relative newcomer to the HR field looking to strengthen their resume. In this edition of the top-selling PHR/SPHR study guide, you’ll find a practical review of all topics covered on the exams, as well as study tools designed to reinforce understanding of key functional areas. Strengthen the skills you learn with a year of FREE access to the Sybex online learning environment, complete with flash cards and practice quizzes to prepare you for exam day. • Business Management and Strategy • Workforce Planning and Employment • Compensation and Benefits • Human Resource Development and more If you’re preparing for these challenging exams, this is the trusted study guide that’ll help you perform your best.
PHR, PHRi and SPHR, SPHRi Human Resources Certification Complete Study Guide: 2024 Exams (Sybex Study Guide)
by Sandra M. ReedPrepare for the updated 2024 PHR, PHRi and SPHR, SPHRi certification exams smarter and faster with this Sybex Study Guide The newly revised sixth edition of the PHR, PHRi and SPHR, SPHRi Human Resources Certification Complete Study Guide: 2024 Exams is the ideal resource for HR professionals seeking to validate their skills and knowledge acquired through years of practical experience or for a relative newcomer to the HR field looking to strengthen their resume. The new edition of the bestselling PHR and SPHR Study Guide reflects the recently updated A Guide to the Human Resource Body of Knowledge—HRBoK—and is written to help you prepare for these challenging exams. The Study Guide walks you through the seven key functional areas of the PHR/PHRi and five key functional areas of the SPHR/SPHRi that are covered in the exams, including business management and strategy, leadership, workforce planning, talent acquisition and talent management, learning and development, total rewards, employee engagement, employee and labor relations, and the most recently added, HR information management. You'll also find: Up-to-date and incisive guidance on topics you'll use every day in your existing or next HR role Updates reflecting the latest additions to both the US and International versions of the exams, including the incorporation of DE&I concepts and cybersecurity needs Complimentary access to Sybex's outstanding online learning environment and test bank, including hundreds of practice test questions, electronic flashcards, and a glossary of key terms Perfect for aspiring and established human resources professionals preparing for the 2024 PHR, PHRi and SPHR, SPHRi certification exams, this Study Guide is also an essential volume for practicing HR professionals seeking to brush up on key, on-the-job skills they'll use each day.
PHR / SPHR Exam For Dummies
by Sandra M. ReedYour ideal, all-inclusive study guide for the PHR and SPHR exams Adding the Professional in Human Resources (PHR) or Senior Professional in Human Resources (SPHR) certification to your resume immediately places you above less qualified competitors. After studying with PHR/SPHR Exam For Dummies, you will conquer the exam armed with confidence and a solid understanding of the test and its presentation. This reference includes four sample tests (two PHR and two SPHR) with detailed answers and explanations, sample practice questions that are thoroughly analyzed for the reader's benefit, and a CD test engine. Mimicking the test-taking experience, the CD test engine comes equipped with four additional sample exams, timed testing, handy flashcards, and cross referencing that enables review of the trickiest sections. As human resources becomes an increasingly popular field, you should snatch every opportunity to give yourself an edge. Updated to cover the six functional areas included in the three hour, 175 question online exam: Business Management & Strategy, Workforce Planning & Employment, Human Resource Development, Compensation & Benefits, Employee & Labor Relations, and Risk Management Prepares readers to take an exam that replaces the 60 credit hours of continuing education that is required for recertification every three years For aspiring students and human resources professionals, this For Dummies text is the ideal guide to acing the PHR/SPHR Exam. CD-ROM/DVD and other supplementary materials are not included as part of the e-book file, but are available for download after purchase.
PHR/SPHR Exam For Dummies with Online Practice
by Sandra M. ReedAce those challenging PHR and SPHR exams! In the competitive field of Human Resources, measurable demonstrations of credibility and commitment will get you ahead—and there’s no better way to show your dedication than by adding the Professional in Human Resources (PHR) or Senior Professional in Human Resources (SPHR) qualifications to your resume. Fail rates are high, but the right combination of knowledge and practice (and a little grit) will see you a pass with flying colors—which is where PHR/SPHR Exam For Dummies comes in! In a friendly, step-by-step style, Sandra M. Reed, owner of the HR consulting firm epocHResources, takes the intimidation out of these challenging tests by letting you in on what to expect—as well as teaching you proven techniques for success. Work through the book’s thorough content and subject review, sample questions, and suggested strategies, and then go online to find additional practice tests and more than 500 flashcards. With these resources, you can approach your exam with confidence. Take sample tests in the book and online Follow detailed answers and explanations Know how the exam is scored Study with more than 500 flashcards online Whether you’re a student or an experienced professional, PHR/SPHR Exam For Dummies will give you the power to pass—and pass well—and go on to achieve the successful HR career of your dreams!
PHR / SPHR Professional in Human Resources Certification Study Guide
by Anne M. BogardusMore than 80,000 HR professionals having earned the Senior Professional in Human Resources (SPHR) or Professional in Human Resources (PHR) certification, and another 20,000 are expected to take the exam in 2009. This complete update of the bestselling guide to HR certification contains additional coverage of new HR policies and standards, as well as updated practice exam questions and real world scenarios. Key topics include strategic management, workforce planning and employment, compensation and benefits, employee and labor relations, and Occupational Safety and Health Administration (OSHA) regulations. The CD-ROM contains two bonus exams (one each for PHR and SPHR) as well as flashcards and an electronic book.Note: CD-ROM/DVD and other supplementary materials are not included as part of eBook file.
PHR / SPHR Professional in Human Resources Certification Study Guide
by Sandra M. Reed Anne M. BogardusUpdated edition of best-selling guide for PHR and SPHR candidates The demand for qualified human resources professionals is on the rise. The new Professional in Human Resources (PHR) and Senior Professional in Human Resources (SPHR) exams from the Human Resources Certification Institute (HRCI) reflect the evolving industry standards for determining competence in the field of HR. This new edition of the leading PHR/SPHR Study Guide reflects those changes. Serving as an ideal resource for HR professionals who are seeking to validate their skills and knowledge, this updated edition helps those professionals prepare for these challenging exams. Features study tools that are designed to reinforce understanding of key functional areas Provides access to bonus materials, including a practice exam for the PHR as well as one for the SPHR. Also includes flashcards and ancillary PDFs Addresses key topics such as strategic management, workforce planning and employment, compensation and benefits, employee and labor relations, and Occupational Safety and Health Administration regulations This new edition is must-have preparation for those looking to take the PHR or SPHR certification exams in order to strengthen their resume.
Phunny Stuph: Proofreading Exercises With a Sense of Humor (Grades 7-12)
by M. S. SamstonYour students will really pay attention when you use Phunny Stuph. Jokes and humorous urban legends make up all 100 proofreading exercises in this useful book. Use the exercises as a class warm-up, or photocopy them to pass out to your students. The errors include a little bit of everything—missing punctuation, spelling mistakes, errors in usage, sentence fragments, and more. Each exercise includes teaching notes and an example showing possible corrections. Most of the exercises are short—just right for quick, frequent lessons that will really help your students improve their skills.Phunny Stuph helps students sharpen their skills at recognizing and correcting errors in spelling, punctuation, capitalization, sentence structure, and usage.Grades 7-12
Physical: Next Generation Middle Grade Science 2019 (Grade 8)
by Prentice-Hall Staff*This textbook has been transcribed in UEB, formatted according to Braille textbook formats, proofread and corrected. <P><P>
Physical Activity Across the Lifespan
by Thomas P. Gullotta Aleta L. MeyerThe statistics are disturbing: steadily rising numbers of sedentary overweight children and obese teens, and a generation looking at a shorter life expectancy than their parents'. But while it may be obvious that physical fitness benefits both the mind and body, a growing research base is supplying evidence of why this is so, and how these benefits may be reproduced in greater numbers. Physical Activity Across the Lifespan makes a clear, scientific case for exercise, sports, and an active lifestyle in preventing illness and establishing lifetime health habits at both the individual and the population levels. The book focuses on key aspects of physical/mental well-being--weight, mood, and self-regulation--and the role of physical activity in public health and school-based interventions targeting these areas. Contributors review definitional and measurement issues salient to understanding what physical activity is, to analyzing benefits of participation, and to implementing effective interventions. Also addressed are limitations of current research, steps needed to continue building the field, and emerging therapeutic possibilities for activity, such as the role of rough and tumble play in preventing ADHD. Included in the coverage: Physical activity, cognition, and school performance. The influence of social and built environments on physical activity in middle-aged and older adults. Preventing and treating obesity through physical activity. Physical activity in preventing drug use and treating chemical dependence. Antidepressant properties of physical activity. Schools as a foundation for physical activity and an active lifestyle. Physical activity as an adjunct or booster to existing interventions. Physical Activity Across the Lifespan is an innovative text for researchers and practitioners in various disciplines including health promotion/disease prevention, child and school psychology, education, health psychology, and public health, as well as program developers and policymakers in these areas.
Physical Activity and Educational Achievement: Insights from Exercise Neuroscience (ICSSPE Perspectives)
by Romain Meeusen Sabine Schaefer Phillip Tomporowski Richard BaileyA growing body of research evidence suggests that physical activity can have a positive effect on educational achievement. This book examines a range of processes associated with physical activity that are of relevance to those working in education – including cognition, learning, memory, attention, mood, stress and mental health symptoms – and draws on the latest insights from exercise neuroscience to help explain the evidence. With contributions from leading scientists and educationalists from around the world, this book cuts through the myths to interrogate the relationship between physical activity and educational achievement in children, adolescents and young adults in a variety of cultural and geographical contexts. Examining both the benefits and risks associated with physical activity from the perspectives of exercise science and educational psychology, it also looks ahead to ask what the limits of this research might be and what effects it might have on the future practice of education. Physical Activity and Educational Achievement: Insights from Exercise Neuroscience is fascinating reading for any student, academic or practitioner with an interest in exercise science and education.