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90 Day Immune System Revised: Protect your body from diseases and early aging
by Janet MaccaroGIVE YOURSELF 90 DAYS TO... Build and strengthen your immune system. Bring your body's system into proper balance Experience disease-free living. No matter what your health has been in the past, there is something you can do right now to give your entire body a complete makeover! Dr. Janet explains how you can improve the quality of your life with: •Valuable, interesting and easy self-test that help your monitor how well your body is functioning •Vital news about which food heal and which vitamins and supplements build and restore your health •Amazing facts- how your immune system is your miraculous internal pharmacy •Charts that help you see your progress at 30, 60 and 90 days •Delicious, health-enhancing recipies Imagine what your life could be like with a complete immune system makeover! You best days of health are ahead of you. What are you waiting for?
The 90-Day Weight Training Plan: An Effective Workout and Nutrition Program to Build Muscle and Maximize Energy
by Julie Germaine CoramBuild muscle and sculpt your body in 90 days with a customizable diet and weight training plan Push your personal limits and begin building your dream physique in 90 days by learning how to properly challenge your body during weight training. The 90-Day Weight Training Plan is a customizable program that makes nutrition simple, with easy-to-understand week-by-week guides that explain carb timing, appropriate protein intake, and food choices to build lean muscle mass. Start by setting up your home gym and learning important fundamentals of weight training, as you discover the best moves to create a balanced, symmetrical physique. Then, design a complete, detailed nutrition plan, complete with training fundamentals and tips on achieving the intensity and skill you need to promote change in your body. The 90-Day Weight Training Plan includes: Professional advice—The author, Coach Julie, competed for 12 years, graduating from an amateur athlete to a professional fitness model on the way. Perfect form instruction—Informative illustrations guide you safely through each exercise. Efficient training—Discover the theory of practicing the least number of exercises for the greatest impact. Use The 90-Day Weight Training Plan to set nutritional goals, track progress, and build your perfect body.
90 Days with the Savior
by William Bill Mole Rp Ccac Camsii90 Days with the Saviour is a God inspired journey of transformation from addictive and destructive behaviours. In the book of Matthew Jesus instruct us to, seek first the kingdom of God, or as the Message versions says, steep your life in God-reality, God-initiative and God-provision (6:33), from the first to last exercise, 90 Days with the Saviour was designed to keep you seeking God from the start of your day to the end of your day. Throughout scripture we are told to examine ourselves, to test ourselves, to pray always, to be watchful, to be thankful, to meditate on His word, and to know that God is always with us. 90 Days with the Saviour takes you on that journey each day. Romans 12:2 says …. Let God transform you into a new person by changing the way you think (NLT). 90 Days with the Saviour was designed to keep you focused on that journey of transformation, not on your problem but on the only one who can help you overcome the torment and despair. Jesus says in Matthew 11:28, … “Come to me, all of you who are weary and carry heavy burdens, and I will give you rest” this book is intended to bring you into that rest, to give you that new life in Christ, “This means that anyone who belongs to Christ has become a new person. The old life is gone; a new life has begun!” (2 Cor. 5:17). 90 Days with the Saviour is intended to help you shed the old you and put on the new you, “ throw off your old sinful nature and your former way of life, which is corrupted by lust and deception. Instead, let the Spirit renew your thoughts and attitudes. Put on your new nature, created to be like God truly righteous and holy.” (Ephesians 4:22-24). Are you ready for a new life? Then you are ready for this book!
90 Minutes in Heaven
by Don Piper Cecil MurpheyAfter colliding with a semi-truck, Don Piper died and went to heaven. Ninety minutes later he returned to life on earth. After years of silence, he is now sharing his life-changing story.
The 90-Second Fitness Solution
by Alisa Bowman Pete CerquaHow little do you have to do to firm up, lose fat, strengthen bones, improve mood, and boost energy? Renowned New York fitness trainer Pete Cerqua's answer is startling: 15 minutes of exercise a week. Pete's revolutionary strength-training plan includes only the most efficient exercises, which each last 90 seconds but powerfully accelerate your metabolism. By doing these exercises while following his sensible yet simple eating approach and lifestyle advice, you will become stronger and leaner. And this will happen quickly -- so fast that you will shrink your body by a full dress size in just eight weeks. The power of this remarkable program is its simplicity. You can exercise at home without changing into workout clothes. You eat well without counting calories or carbs, and don't even need a complicated grocery list. You don't have to spend a fortune on equipment, gym memberships, supplements, and meal replacement products. Pete has created a truly manageable program for the busiest of women. Complete with more than thirty delicious yet quick-and-easy recipes and backed by dozens of testimonials and hundreds of medical studies, Pete's program is proven to work. The results are dramatic and all the more satisfying because they last. Skeptical? Many of Pete's clients were, too. Then they tried it, and their bodies got tighter and smaller. Their bones got stronger. They slept more deeply, handled stress better, and felt the best they had in years. Then they told fifty friends about Pete. He made believers out of them, and he'll make one out of you, too.
98.6 Degrees: The Art of Keeping Your Ass Alive!
by Cody LundinCody stresses that a human can live without food for weeks and without water for about three days or so. But if the body's core temperature dips much below or above the 98.6 degree mark, a person can literally die within hours. It is a concept that many don't take seriously or even consider, but knowing what to do to maintain a safe core temperature when lost in a blizzard or in the desert could save your life.
99% feliz: 99 recetas de grandes pensadores para disfrutar de cada día
by Dorian Lucas¿Cuál es el secreto de la felicidad? Los filósofos de Oriente y Occidente llevan miles de años buscando respuesta a las mismas cuestiones que nos preocupan hoy en día. ¿Cuál es el secreto de la felicidad? ¿Hay algún atajo hacia el éxito? ¿Cómo podemos distinguir el amor verdadero? ¿Qué hacer cuando todo se pone en contra nuestra? De Platón a Buda, pasando por Nietzsche, Simone de Beauvoir, Schopenhauer o Freud, este libro fresco y divertido, acompañado de cuidadas ilustraciones, reúne las mejores máximas de los grandes genios de la humanidad sobre felicidad, amor, libertad, amistad..., en forma de inteligentes ideas para afrontar, con filosofía, cualquier duda o desafío que te plantee el día a día.
99 secretos de Feng shui: Crea espacios de armonía, abundancia y felicidad
by Juan M. ÁlvarezUtiliza el Feng Shui a tu favor para atraer abundancia y bienestar Métodos sencillos para equilibrar tus espacios y tu vida El experto en Feng shui y cultura china, el maestro Juan Álvarez, ofrece en este compendio casi una centena de revelaciones sobre Feng shui, equilibrio y prosperidad. Respaldado por décadas en el estudio de esta tradición milenaria, nos muestra herramientas para lograr la armonía y la paz en el hogar, y nos muestra cómo aprovechar la energía que fluye en nuestro entorno, cómo bloquear las emociones negativas y las fuerzas que fluyen para contaminar nuestros espacios.
AΡ The Associated Press Stylebook
by Associated PressThe spiral-bound Associated Press Stylebook, 56th Edition, includes more than 300 new or revised entries. Specialized chapters cover sports, business, punctuation, data journalism, health and science, news values, polls and surveys, and digital security for journalists. New this year is a chapter on inclusive storytelling, while the chapters on religion and social media are revised. The AP Stylebook is widely used as a writing and editing reference in newsrooms, classrooms and corporate offices worldwide.
The A. D. D. Book: New Understandings, New Approaches to Parenting Your Child
by William Sears Lynda ThompsonAn estimated 20 percent of boys and up to 8 percent of girls have attention deficit disorder -- a condition marked by distractibility, short attention span, impulsiveness, and hyperactivity. Many physicians routinely prescribe Ritalin, an amphetamine-like drug, to modify the behavior of A.D.D. children. But as Dr. William Sears and child psychologist Lynda Thompson explain, drug therapy is not the only way to approach A.D.D. Drawing on the latest research findings and their own experiences with A.D.D. children, Sears and Thompson show that these kids actually possess certain read advantages: tenacity, energy, creativity, spontaneity, and the ability to hyperfocus. They offer a state-of William the-art self-help approach to A.D.D. that will help parents reduce or eliminate the need for Lynda drugs -- including cutting-edge neurofeedback techniques and learning strategies that empower A.D.D. children and teach them how to cope. Full of real-life case histories, this landmark guide is an indispensable resource for every parent with an A.D.D. child -- and the only book available that focuses on the positive side of A.D.D.
The A. D. D. Nutrition Solution: A Drug-Free Thirty-Day Plan
by Marcia ZimmermanThe first scientifically proven, effective, all-natural nutritional alternative to the much-prescribed drug Ritalin. Attention deficit disorder is a nutritional deficiency, not a psychological condition. This is the revolutionary discovery Marcia Zimmerman made during her ten years of research as a nutritional biochemist. That conclusion led her to develop a diet that addresses the specific needs of the 17 million adults and children suffering from ADD. Her easy-to-follow thirty-day plan has been proven just as effective as Ritalin in relieving the symptoms of ADD. Learn: - How women should boost their nutrition before conception to prevent ADD in their children. - Why boys are much likelier to be tagged as ADD than girls - How to get a reliable ADD diagnosis Reasons why parents prefer a diet plan to prescription drugs for ADD children - The effects of brain allergies on attention span - Foods to avoid that may exacerbate ADD - Fats and oils we all need to stay focused - Calming effects of carbohydrates - Concentration-enhancing protein - Why to stay away from simple sugars - The dangers of artificial food ingredients, and much more This important book will help us curb the epidemic growth of ADD in this country and change the way we treat those who have it now by addressing its source instead of merely treating its symptoms.
A.D.D. & Romance
by Jonathan Scott HalverstadtThis book examines what it is like to have ADD and be in a relationship.
A dos metros de ti
by Rachael LippincottNecesitamos estar cerca de las personas que queremos casi tanto como el aire que respiramos. A Stella Grant le gusta tener el control, a pesar de no poder dominar sus propios pulmones, que la han tenido en el hospital la mayor parte de su vida. Por encima de todo, Stella necesita controlar su espacio para mantenerse alejada de cualquier persona o cosa que pueda transmitirle una infección y poner en peligro su trasplante de pulmón. Dos metros de distancia. Sin excepciones. En cuanto a Will Newman, lo único que quiere controlar es cómo salir de este hospital. No le importan sus tratamientos, o si hay una nueva medicación en ensayo clínico. Pronto cumplirá dieciocho años y podrá desconectar todas estas máquinas. Desea ir a ver el mundo, no solo sus hospitales. Will y Stella no pueden acercarse. Solo con que respiren cerca, Will podría provocar que Stella perdiera su puesto en la lista de trasplantes. La única forma de mantenerse con vida es mantenerse alejados. ¿Puedes amar a alguien a quien no puedes tocar?
A dos metros de ti
by Rachael LippincottEl libro de la conmovedora película con Cole Sprouse y Haley Lu Richardson Necesitamos estar cerca de las personas que queremos casi tanto como el aire que respiramos. A Stella Grant le gusta tener el control, a pesar de no poder dominar sus propios pulmones, que la han tenido en el hospital la mayor parte de su vida. Por encima de todo, Stella necesita controlar su espacio para mantenerse alejada de cualquier persona o cosa que pueda transmitirle una infección y poner en peligro su trasplante de pulmón. Dos metros de distancia. Sin excepciones. En cuanto a Will Newman, lo único que quiere controlar es cómo salir de este hospital. No le importan sus tratamientos, o si hay una nueva medicación en ensayo clínico. Pronto cumplirá dieciocho años y podrá desconectar todas estas máquinas. Desea ir a ver el mundo, no solo sus hospitales. Will y Stella no pueden acercarse. Solo con que respiren cerca, Will podría provocar que Stella perdiera su puesto en la lista de trasplantes. La única forma de mantenerse con vida es mantenerse alejados. ¿Puedes amar a alguien a quien no puedes tocar? El libro en el que se basa la película, dirigida por Justin Baldoni (Jane the Virgin) y con Cole Sprouse (Riverdale) y Haley Lu Richardson (The Politician) como protagonistas.
A fin de cuentas: Nuevo cuaderno de la vejez
by Aurelio ArtetaAurelio Arteta rescata la vejez del enjambre de prejuicios que suelen desfigurarla. «Solo desde el crepúsculo se adquiere una visión del día completo.» La vejez nos convierte en testigos privilegiados de la vida, por ser la posición idónea, afirma Aurelio Arteta, desde la que evaluar las demás edades. En A fin de cuentas, entabla con el lector una conversación a la que también están invitados Montaigne, Spinoza, Schopenhauer, Leopardi, Saint-Exupéry, De Beauvoir y Canetti, entre otros, al tiempo que rescata la vejez del enjambre de prejuicios que suelen desfigurarla. Este «diario disfrazado» compuesto de sabias meditaciones, citas memorables, recuerdos, escenas de la vida y retratos, puede leerse como un sutil tratado filosófico en fragmentos que nos invita a mirarnos bien adentro y a despojarnos de toda afectación y de la trivialidad en la que tendemos a hundirnos. Con ingenio, serenidad e ironía, capta las contrariedades, la dureza, los reveses, pero también las delicias y el humor de la vejez. Lo que brilla a través de estas páginas al tiempo graves y luminosas es un profundo amor a la vida, el rechazo de la muerte -también su acogida- y la enérgica juventud que caracteriza a algunos mayores. También, la nostalgia que tanta lucidez conlleva. La crítica ha dicho...«Uno diría que, de no ser por ese angustioso telón de fondo, en la sociedad actual la vejez ofrece razonables placeres y alegrías bien pautadas, dentro del plazo limitado.»Carlos García Gual, sobre A pesar de los pesares
A la búsqueda del sentido
by Asma ElferkoussParalizada tras un accidente, una enérgica joven se encuentra de la noche a la mañana atrapada en una cama. Recorre los engranajes de su memoria intentando evadirse... ¿Encontrará la fuerza necesaria para poder seguir adelante?
¡A la mesa!
by Inés BasterraConsejos, trucos y recetas fáciles para toda la familia. Por la creadora de @hoycomemossano. ¡A la mesa! responde a la pregunta que los seguidores de Inés Basterra suelen hacerle en sus redes sociales: ¿Qué es comer saludable y cómo organizarse en familia para tener una buena alimentación? A través de trucos para planificar la semana, consejos para congelar y conservar los alimentos o listas de ingredientes y utensilios básicos que hay que tener en casa, Inés dibuja las pautas para implementar, desde la cocina, nuevas rutinas saludables para toda la familia. También comparte más de cuarenta recetas que contentarán a pequeños y mayores, del desayuno a la cena, así como ideas para platos que se preparan en menos de 25 minutos, para esos días ajetreados en los que no queremos renunciar a una buena alimentación. «Este libro es un homenajea todos los almuerzos, cenas y otras reuniones EN FAMILIA (...) Voy a proporcionaros ideas para vuestras comidas familiares, para organizaros el día a día en casa sin volveros locos y sin tener que pasar mucho tiempo en la cocina, o para optimizar el tiempo con platos que cundan y que les gusten a los niños.»Inés Basterra
The A-List Diet: Lose up to 15 Pounds and Look and Feel Younger in Just 2 Weeks
by Fred PescatoreThe New Weight-Loss Revolution from the Diet Doctor to the Stars From red carpet premieres to TV interviews, celebrities are always under pressure to look their best. Dr. Fred Pescatore, author of the New York Times bestseller The Hamptons Diet, is sharing—for the first time—the secret diet he uses with his A-list clientele. You can drop up to 15 pounds in as little as two weeks—while enjoying delicious and satisfying food! With a unique dieting innovation, more than 100 delicious recipes, and easy-to-follow meal plans, The A-List Diet goes beyond Atkins, beyond The Whole30, beyond Eat Fat, Get Thin, and way beyond Paleo. By combining the benefits of protein boosting, protein rotation, inflammation busting, and acid-reducing alkalization, this diet maximizes your ability to drop weight. In The A-List Diet, there is no point counting, no obsessing over the scale, and no gimmicks. Just smart swaps, simple solutions, and a fresh new look at everyday choices. Dr. Pescatore helps you identify what type of dieter you are so you can customize his strategies to work best for you, so this is truly your diet secret. Featuring testimonials from Dr. Pescatore's patients, The A-List Diet is your ultimate guide to losing weight with healthy strategies and quick results. Get red carpet ready with the fabulous new you!
A-Okay
by Jarad GreeneA-Okay by Jarad Greene is a vulnerable and heartfelt semi-autobiographical middle grade graphic novel about acne, identity, and finding your place. When Jay starts eighth grade with a few pimples he doesn’t think much of it at first…except to wonder if the embarrassing acne will disappear as quickly as it arrived. But when his acne goes from bad to worse, Jay’s prescribed a powerful medication that comes with some serious side effects. Regardless, he’s convinced it’ll all be worth it if clear skin is on the horizon!Meanwhile, school isn’t going exactly as planned. All of Jay’s friends are in different classes; he has no one to sit with at lunch; his best friend, Brace, is avoiding him; and—to top it off—Jay doesn’t understand why he doesn’t share the same feelings two of his fellow classmates, a boy named Mark and a girl named Amy, have for him. Eighth grade can be tough, but Jay has to believe everything’s going to be a-okay…right?
A Reventar: (Stuffed) (Spanish Soundings)
by Eric WaltersPrimero tratan de amenazarme. Después tratan de sobornarme. Y ahora hacen las dos cosas a la vez: tratan de sobornarme y me amenazan si no acepto el soborno. Luego de ver un documental sobre los problemas de salud que provoca la comida rápida, Ian organiza un boicot para que la gente no coma en Frankie's, una cadena de restaurantes con un pésimo menú. Los abogados de la empresa tratan entonces de detenerlo. ¿Podrá Ian luchar por sus convicciones? ¿Será posible ganarle a una corporación gigantesca?
The A-to-Z Self-Care Handbook for Social Workers and Other Helping Professionals
by Erlene Grise-Owens Justin Jay" Miller Mindy EavesSelf-care is imperative for the ethical practice of social work and other helping professions. From A (awareness) to Z (ZZZZ--Sleep), the editors and contributors use a simple A-to-Z framework to outline strategies to help you build a self-care plan with specific goals and ways to reach them realistically. Questions for reflection and additional resource lists help you to dig deeper in your self-care journey. Just as the ABCs are essential building blocks for a young child's learning, you can use the ABCs in The A-to-Z Self-Care Handbook for Social Workers and Other Helping Professionals to build your way to a happy, healthy, ethical life as a helping professional. Includes a self-care planning form to help you set goals and formulate strategies.
A veces siento alegría (Di lo que sientes)
by Jaclyn Jaycox¿Qué significa estar feliz? Los niños aprenderán cómo se siente la felicidad, cómo sus sentidos pueden afectar sus emociones y cómo identificar y manejar sus sentimientos. Diversas fotos a todo color ayudan a mostrar cómo se ve la felicidad. Se incluye una actividad de reflexión que permite a los niños explorar sus sentimientos.
A veces siento enojo (Di lo que sientes)
by Jaclyn Jaycox¿Qué significa estar enojado? Aunque el enojo no sea agradable, ¡es una emoción que todos sentimos! Los niños aprenderán a identificar el momento en que están enojados y cómo manejar sus sentimientos. Las fotos grandes y expresivas ayudan a ilustrar cómo se ve el enojo. Se incluye una actividad de reflexión que permite a los niños explorar sus sentimientos.
A veces siento preocupación (Di lo que sientes)
by Jaclyn Jaycox¿Qué significa estar preocupado? Todos nos sentimos preocupados de vez en cuando. Los niños aprenderán a reconocer, identificar y manejar sus emociones. Fotos llamativas a todo color ayudan a mostrar cómo se ve la preocupación. Se incluye una actividad de reflexión que ayuda a los niños a aprender a transformar la preocupación en sentimientos positivos.
A veces siento tristeza (Di lo que sientes)
by Jaclyn Jaycox¿Qué significa estar triste? Es normal sentirnos desanimados de vez en cuando. Los niños aprenderán cómo se siente estar triste, cuáles son las causas de la tristeza y cómo transformar este sentimiento en alegría. Fotos grandes y diversas ayudan a mostrar cómo se ve la tristeza. Se incluye una actividad de reflexión que permite a los niños practicar el manejo de sus emociones.