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• Word - Accessible Word output, which can be unzipped and opened in any tool that allows .docx files

Don't Worry, Be Happy: A Child's Guide to Overcoming Anxiety

Does your child appear to worry a lot?Perhaps they have frequent tummy upsets, or are irritable, tearful, angry or withdrawn? Do they have problems concentrating or show a loss of enthusiasm for their usual interests?These could all be signs that your child is struggling with anxiety.This practical guide combines proven cognitive-behavioural therapy methods used by child psychologists in schools with simple activities to help your child to overcome anxiety. It’s aimed at children aged 7–11 because a lot happens in these years that can impact a child’s emotional well-being, not just now but for years to come.Your child will be guided, with the help of Fiz – a friendly and supportive character they can identify with – through fun and engaging activities which are interspersed with useful tips, inspirational statements and practical information for parents.

Don't Worry, Murray!: A Child's Guide to Help Overcome Worries

It’s Murray’s first day at school and he can’t wait to start his next BIG adventure. Then he starts to worry... With help from Hoots the owl, Murray makes it the Worry Hill and fights his fears along the way! An encouraging and thoughtful book, Don’t Worry, Murray! teaches children how to understand their worries and bring them calmly under control.

Don't You Feel Well, Sam?

It was a cold, cold night on Plum Street. Mrs. Bear is putting Sam to bed, when suddenly-Hak hak! Coughs Sam. Mrs. Bear gets some syrup. But there's too much syrup on a too-big spoon, and Sam can't swallow it. What will make Sam feel better?

Don't You Get It? Living with Auditory Learning Disabilities

If you or someone you know has (APD), an Auditory Processing Disorder sometimes called a central Auditory Processing Disorder (CAPD), also described as an Auditory Information Processing Disorders (APD) (Lucker 2005a), this book can give you the answers to the many questions. Two of the most often asked questions about APD are: 'What is it like to have the disorder?' and 'Can a person overcome it?' This book provides insights into both of these questions.

A Door Near Here

Without even noticing, 15-year-old Katherine has become the head of her household. She hasn't had time to notice. Her single mother, an out-of-work alcoholic, has been in bed for weeks, leaving Katherine and her three younger siblings to band together and fend for themselves. But it has gotten harder and harder to maintain any sort of stability. There's no time for housework, food and money are running out, and the kids' teachers are starting to get suspicious. Worst of all, Katherine's youngest sister, Alisa, seems to be losing her grip on reality; she is obsessed with finding a door to the imaginary land of Narnia. And the longer they all struggle to maintain their pretense of normality, the more they have to fear--and to lose.

The Door to Witchcraft: A New Witch's Guide to History, Traditions, and Modern-Day Spells

Learn witchcraft and fine-tune your unique blend of magic with The Door to Witchcraft Whether inciting a light curiosity or a passionate craving, witchcraft is a practice that you can adapt to fit your goals. The Door to Witchcraft shows you the wonders of magic and how you want to practice it. The book begins with an overview of its history, values, and beliefs. Once you have a solid foundation, learn how to tap into your powers and customize your magic practice. Finally, put your powers into action and start practicing spells. Learn everything a beginner needs to know to practice magic, with: An overview of witchcraft—learn what witchcraft is, including terminology, a brief history, and how it fits into the present day and your life. An introduction to core belief systems and values—including nature and the environment, intuition and personal energy, and healing and helping others. A guide to tap into your powers—including techniques to access your power, how to practice different methods of divination, and ways to develop psychic abilities and intuition. A how-to primer on practicing witchcraft—including solitary vs. group spellwork; traditions, rituals, and ceremonies; calendars and cycles; songs, hymns, and chants; and clothing and tools. A directory of spells—including love, health and healing, career, friends and family, spiritual work, and protection. Walk through the door and into the world of witchcraft with this beginner's guide.

Doorframe Pull-Up Bar Workouts: Full Body Strength Training for Arms, Chest, Shoulders, Back, Core, Glutes and Legs

A COMPREHENSIVE GUIDE TO GETTING RIPPED WITH THE POPULAR AT-HOME PULL-UP BARFollow the programs in this book and achieve the ripped, rock-hard physique you've always wanted. The exercises in Doorframe Pull-Up Bar Workouts unleash the full potential of this simple, compact piece of equipment for intense muscle building, vigorous athletic conditioning and fast fat burning. More than a pull-ups program, these gym-free workouts will tone and shape your entire body, for:*Sculpted Shoulders*Chiseled Chest*Carved Back*Ripped Arms*Washboard Abs*Firm Glutes*Powerful Legs Packed with hundreds of step-by-step photos, clearly explained exercises and a dozen progressive training programs, Doorframe Pull-Up Bar Workouts will get you in shape and improve your health using this single piece of equipment in the comfort of your home.

Doors of Joy

We know from countless spirituality and self-help books that authentic joy has no object--it is truly free and boundless. And yet, try as we might, how many of us can say that joy is more than a fleeting fleeting? Daniel Odier's approach, which is based in part on his study of Chinese Zen, is refreshingly straightforward. All it requires is a willingness to disengage from our habitual ways of thinking and practice being present throughout the day. He calls his method, "The Practice of Consciousness. " Its purpose is to unlock our spontaneity and recover our innocence and creativity. He writes, "Consciousness manifests itself as presence. To work with presence is similar to learning a musical instrument, the body being our instrument. To enter this state, take a sensation such as water flowing into your hand or the feel of your bare feet on the ground. Enter deeply into the contact; breathe by relaxing your abdomen; and after fifteen or twenty seconds, leave the sensation and return to your habitual mode. Doing this thirty, forty or fifty times a day allows us to enter into a deep acquaintance with sensation. " With a nod to Aldous Huxley, whose book Doors of Perception laid the groundwork for the psychedelic and sexual revolutions, Odier's aim is nothing short of total human liberation. Still, he is realistic about the power that habit and our ingrained ways of operating in the world has over us. To counter them, he offers up some mischievous advice--like this, "There is something suspect about our adoration of harmony. One of the things I fantasize about is replacing the Buddha on my altar with one of Caesar. The harmony of the Buddha puts us to sleep and makes us soft, but the chaos of Caesar can wake us up. Every morning before this altar we would abandon harmony in favor of the infinite possibilities that chaos represents. " With Doors of Joy, Daniel Odier has discovered the trip-wire that keeps us from experiencing lasting joy and he gives us the tool kit that will bring it back into our lives for good.

Dopamine and Sleep

This book offers a comprehensive but highly readable compilation of papers on the role of dopamine in sleep and sleep disorders. Leading experts in sleep medicine, psychiatry and neuroendocrinology provide a broad perspective on the field, from established theories to the latest research advances. Accordingly, it represents an interdisciplinary, cutting-edge guide for sleep disorder specialists, sleep researchers, psychiatrists, neurologists, pulmonologists, psychologists, and behavioral sleep medicine specialists.

Dope Sick

The itch starts when things get too heavy for Lil J. Skin popping or stealing pain pills from his mom help him relax. But Lil J's focus is wandering because money is short, and his man Rico knows a way to make some quick cash. It's supposed to be an easy deal, but it isn't so simple when the buyer is an undercover cop. <P><P> With a gunshot wound to the arm, Rico in jail, and a police officer clinging to life, Lil J is starting to get dope sick. He'd do anything to change the last twenty-four hours, and when he stumbles into an abandoned crack house, it actually might be possible. . . . <P><P> Walter Dean Myers weaves elements of magical realism into a harrowing story about drug use, violence, alternate perceptions of reality, and second chances.

Dopefiend

Elhajj uses the principles learned in his 12-step program to forge a powerful bond with the son he left behind at age 3, as that boy grows to maturity and a new closeness with his father. Dopefiend chronicles the help the author was able to give his son when the family disease of addiction threatened the young man's life.

Doping: Human Growth Hormone, Steroids, & Other Performance-Enhancing Drugs

You may have heard of famous sports stars being caught doping--using drugs to hit harder, cycle faster, or run faster. But you may not know why these drugs are so dangerous. From scary changes in your body and behavior, to problems with the law, performance-enhancing drugs bring with them serious consequences. Learn about the ways steroids, human growth hormone, and other drugs damage and change your body. Find out how these drugs can ruin your life and keep you from participating in the activities you love. Discover the downside of doping!

Doping and Public Health

Doping – the use of performance-enhancing substances and methods – has long been a high-profile issue in sport but in recent years it has also become an issue in wider society. This important new book examines doping as a public health issue, drawing on a multi-disciplinary set of perspectives to explore the prevalence, significance and consequences of doping in wider society. It introduces the epidemiology of doping, examines the historical context, and explores the social, behavioural, legal, ethical and political aspects of doping. The book also discusses possible interventions for addressing the problem on organisational and societal levels. Doping and Public Health incorporates the latest research to provide a comprehensive guide to the key aspects of doping as a social phenomenon. Divided into six parts, this collection of studies offers detailed insight into: ideals of health and fitness in today’s society reasons behind the use of doping medical and social consequences of doping the importance of a doping-free society challenges to the detection and prevention of doping the global anti-doping movement. This book is a valuable resource for sport students, instructors and sport professionals, and will also be of interest to educators and policy-makers working in the areas of health, criminology, sociology and law.

Dora: An Analysis of a Case of Hysteria

The case history involves a complicated set of liaisons of Dora, her father, her mother, Mr. K., Mrs. K., and the governess.

Doral Publishings Hands-On Dog Care: The Complete Book of Canine First Aid

* Do you need to call your vet?<P> * What should you do until you can get your dog to the veterinary clinic?<P> * If veterinary assistance is not required, how to dyou handle the illness or injury?<P> It's all here in Hands-On Dog Care. Three easy-to-use sections work together to give you all the tools you'll need to handle any health problem.

The Dore Lectures on Mental Science

The Dore Lectures on Mental Science are required reading for anyone wishing to understand and control the power of the mind. Without these lectures the New Thought Movement and The Science of Mind might never have been born. Thomas Troward was an early New Thought writer who had an immense impact on those who would follow. Ernest Holmes, Frederick Bailes, Joseph Murphy, and Emmett Fox cited him as a major influence, and Genevieve Behrend was his student. It is impossible to over estimate his importance to the New Thought movement. His intense fusion of Eastern and Western philosophy is unmatched.

The Dore Lectures on Mental Science

Doris Inc.

Keep your life in balance while maximizing the quality of life of an elderly loved oneWhen Shirley Roberts' father passed away, her life and career were put on hold as she focused on the demands of caring for her ailing mother, Doris. Drawing on their extensive business experience, Shirley and her brother devised a solution that they called Doris Inc. They applied management practices to caregiving to ensure that their mother received top-notch care, and they could still have lives of their own.In Doris Inc. Shirley Roberts shares the strategies that worked so well for her family including: Concrete advice about making tough decisions Help navigating the health-care maze Financial pitfalls and ways to avoid them How to get help in a crisis Tips on planning for your own golden years . . . Praise for Doris Inc."I was thrust into a caregiving role for my parents without much support or guidance. It was a grueling and life-altering experience. I know just how significant a contribution Doris Inc. will make to the lives of caregivers and their loved ones."- Christine Lasky, Vice President, Strategic Initiatives, The Princess Margaret Hospital Foundation, Toronto"Doris Inc. has empowering insights that will help family caregivers lower their fear and stress and approach their role in a prepared, informed and proactive way."- Kathi Colwell, RN, Program Manager, Physical Medicine and Rehabilitation, Providence Care Hospital, Kingston

The Dorito Effect: The Surprising New Truth About Food and Flavor

A lively and important argument from an award-winning journalist proving that the key to reversing America's health crisis lies in the overlooked link between nutrition and flavor.In The Dorito Effect, Mark Schatzker shows us how our approach to the nation's number one public health crisis has gotten it wrong. The epidemics of obesity, heart disease, and diabetes are not tied to the overabundance of fat or carbs or any other specific nutrient. Instead, we have been led astray by the growing divide between flavor--the tastes we crave--and the underlying nutrition. Since the late 1940s, we have been slowly leeching flavor out of the food we grow. Those perfectly round, red tomatoes that grace our supermarket aisles today are mostly water, and the big breasted chickens on our dinner plates grow three times faster than they used to, leaving them dry and tasteless. Simultaneously, we have taken great leaps forward in technology, allowing us to produce in the lab the very flavors that are being lost on the farm. Thanks to this largely invisible epidemic, seemingly healthy food is becoming more like junk food: highly craveable but nutritionally empty. We have unknowingly interfered with an ancient chemical language--flavor--that evolved to guide our nutrition, not destroy it. With in-depth historical and scientific research, The Dorito Effect casts the food crisis in a fascinating new light, weaving an enthralling tale of how we got to this point and where we are headed. We've been telling ourselves that our addiction to flavor is the problem, but it is actually the solution. We are on the cusp of a new revolution in agriculture that will allow us to eat healthier and live longer by enjoying flavor the way nature intended.

The Dorm Room Diet

Figuring out how to eat right and stay healthy on your own is hard! Here is help from someone who's been there. Like many girls, Daphne Oz struggled with her weight as a teenager and couldn't stick with the extreme restrictions of fad diets. She was able to seize control over her health and her weight only when she recognized the golden opportunity offered by the transition to college life. With the help of her father and grandfather, both cardiac surgeons, and her grandmother, a nutritional adviser, she figured out a whole new approach to managing her weight. How well did it work? You be the judge: In her first semester of college, she not only skipped the proverbial Freshman 15--she lost 10 pounds and became healthier than she had ever been. Now the secrets of her success are available to you. The Dorm Room Diet will keep you looking good, feeling great, and staying fit! Daphne's 8-step program shows you how to: stop eating out of emotional need navigate the most common danger zones at school for unhealthy eating get the exercise you need, even in your small dorm room choose vitamins and supplements wisely relax and rejuvenate amid the stress of college life The Dorm Room Diet will empower you to use your new found independence to create a healthy lifestyle while you're in college--and for the rest of your life.

Dorm Room Feng Shui: Find Your Gua, Free Your Chi

Cramped quarters, homesick roommates, and endless hours of schoolwork are just some of the challenges that can make living in a college dorm a stressful experience. Transform your small, concrete block of a room into a comfortable and productive living space using the ancient Chinese art of feng shui. Offering a variety of quick and inexpensive solutions, this guide will help you prioritize your most pressing problems, enhance your dorm room’s chi, and create a living arrangement that encourages positivity.

Dormire Profondamente e Svegliarsi Con Più Energia!: Trasformate Il Vostro Letto In Un Tappetino Per Combattere La Fatica e Lo Stress

Realizzate l'ambito desiderio di superare la fatica e lo stress per cambiare la vostra vita. In “Dormire profondamente e svegliarsi con più energia”, Dave McAllen illustra i consigli e le tecniche che dà ai pazienti che soffrono di affaticamento e vi guida alla scoperta di un modo completamente innovativo di affrontare il problema dello stress. Non avrete bisogno di farmaci per diventare più svegli, attenti ed efficienti. I semplicissimi attrezzi che potete creare in casa comodamente aiuteranno il vostro corpo a ottenere una maggiore mobilità e flessibilità, rimuovendo la rigidità che è la prima responsabile dei dolori alle articolazioni. La vostra vita migliorerà drasticamente. Dopo il primo giorno, sentirete meno dolori al corpo e meno stanchezza. Dave vi mostrerà come rafforzare i muscoli usando solo piccoli pesi per prevenire stiramenti muscolari e riuscire a svolgere facilmente lavori specifici. Scoprite come brevi esercizi a bassa intensità possono aiutarvi a combattere efficacemente il dolore. Su un letto, un tappetino o una scrivania, questi semplici esercizi vi faranno ottenere in pochissimo tempo grandi risultati. Trovate finalmente una via di fuga da quella fastidiosa sensazione di spossatezza che vi colpisce cronicamente.

Dorodango: The Japanese Art Of Making Mud Balls (ceramic Art Projects, Mindfulness And Meditation Books)

"When the finished dorodango is viewed in collection, I am awed by the diversity of the soil in my home state of New Mexico. Each dorodango is a snapshot of location, time, and technique" - Bruce GardnerExplore the craft and technique of dorodango in master crafter Bruce Gardner's new book, Dorodango: The Japanese Art of Making Mud Balls.The Japanese hikaru dorodango, or shiny mud ball, is created by rolling earth by hand into a perfect sphere and polishing it until it gleams. Not only are the results truly impressive, but this calm and meditative practice, a traditional Japanese playground activity for children, has been rediscovered as a peaceful pastime for people of all ages.Alongside beautiful photographs of the process, Bruce Gardner covers every aspect of making and finishing your dorodango, accompanied by inspiring words on the mindful qualities of this earthy activity.Why not use some earth from a place which is special to you? Creating dorodango from your native soil will connect you with it in a new, fully immersive way. Or you can create dorodango to remind you of your travels? Build your collection of dorodango and you'll find that earth from different locations each have their own unique properties and finishes.Known for inducing flow, the ultimate state of happiness, this simple art is perfect for those who enjoy practising mindfulness, spending time in nature and working with their hands. Are you ready to get your hands dirty?

Dorodango: The Japanese Art of Making Mud Balls

"When the finished dorodango is viewed in collection, I am awed by the diversity of the soil in my home state of New Mexico. Each dorodango is a snapshot of location, time, and technique" - Bruce GardnerExplore the craft and technique of dorodango in master crafter Bruce Gardner's new book, Dorodango: The Japanese Art of Making Mud Balls.The Japanese hikaru dorodango, or shiny mud ball, is created by rolling earth by hand into a perfect sphere and polishing it until it gleams. Not only are the results truly impressive, but this calm and meditative practice, a traditional Japanese playground activity for children, has been rediscovered as a peaceful pastime for people of all ages.Alongside beautiful photographs of the process, Bruce Gardner covers every aspect of making and finishing your dorodango, accompanied by inspiring words on the mindful qualities of this earthy activity.Why not use some earth from a place which is special to you? Creating dorodango from your native soil will connect you with it in a new, fully immersive way. Or you can create dorodango to remind you of your travels? Build your collection of dorodango and you'll find that earth from different locations each have their own unique properties and finishes.Known for inducing flow, the ultimate state of happiness, this simple art is perfect for those who enjoy practising mindfulness, spending time in nature and working with their hands. Are you ready to get your hands dirty?

The Dos and Don'ts of Pregnancy: From Conception to Birth

This concise and accessible book is packed with practical advice and offers straightforward answers to the questions that you are unsure about from conception to birth.