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Digestive Problems (The Everything Healthy Kids)
by Adams MediaFor parents, few experiences provoke more anxiety than the thought of a sick child. The Everything® Healthy Living Series is here to help. These concise, thoughtful guides offer the expert advice and the latest medical information you need to understand your child’s ailments and provide the best possible care. Childhood illnesses are inevitable; the way you approach treatment is not.Here you’ll find overviews of the most prevalent digestive problems from the least serious to issues of concern, advice for comforting your child, and when it might be time to see your child’s pediatrician.
The Digestive System (TIME FOR KIDS Nonfiction Readers)
by Jennifer PriorDiscover the journey that your food takes through the digestive system in this fascinating nonfiction title! Featuring vivid diagrams and photos, fresh and informative text, and stimulating facts, readers will be engaged from cover to cover.
Digestive Wellness: Strengthen The Immune System And Prevent Disease Through Healthy Digestion
by Elizabeth LipskiThe definitive guide to healthy digestion! Digestive Wellness explains how your digestive system works and what to do when it doesn't. You'll find practical solutions to all the common gastrointestinal disorders (and many other conditions) and expert guidance on the newest advances in testing and diagnosis, nutrition, and natural therapies. Plus, you'll learn how faulty digestion can affect the human body systemically, from migraines and skin issues to fibromyalgia and chronic fatigue syndrome.
Digital Dharma
by Steven VedroDigital Dharma has something for everyone. It is for technology experts and yoga fanatics alike. Whether you're simply seeking the spiritual, already practicing a spiritual tradition, or a Body-Mind-Spirit reader with ambivalent feelings about your computer and cell phone, this book will guide you on the path toward a new consciousness. Similarly, novices of the digital world, media junkies, and technology "utopians" who understand at some level there is much yet to be learned from the Infosphere, will all find intriguing, useful material here.
Digital Dharma
by Steven VedroThere is an Infosphere, an electronic web produced by our multiple telecommunications technologies, pulsating all around us. These technologies, as many human inventions, can be viewed as a product of the creative collective mind and therefore encoded with core lessons of human evolution and transformation. Laptops, cell phones, PDAs, GPS locators, HDTV, and wireless Internet offer new ways of communicating with our inner selves and with others.Techno-aficionado Steven Vedro says putting this newfound wisdom into spiritual practice as a collective society is our Digital Dharma, our path toward greater self-awareness and enlightenment. Practicing this path helps us recognize the impact of technology on our inner life and teaches us to overcome the challenges presented by modern media.Vedro uses the seven chakras-the basic energy centers in the body that spiral upward along the spinal column used by many ancient yogic traditions to link our physical selves to higher levels of consciousness and developmental stages of life-as a model for achieving Digital Dharma. Vedro further explains that practicing this new spiritual awareness, what he also terms "Yoga of Teleconsciousness," allows us to see both the universal light and shadow side of technology and then apply that knowledge to our communication with one another and to our own personal work of spiritual evolution and understanding.Digital Dharma has something for everyone. It is for technology experts and yoga fanatics alike. Whether you're simply seeking the spiritual, already practicing a spiritual tradition, or a Body-Mind-Spirit reader with ambivalent feelings about your computer and cell phone, this book will guide you on the path toward a new consciousness. Similarly, novices of the digital world, media junkies, and technology "utopians" who understand at some level there is much yet to be learned from the Infosphere, will all find intriguing, useful material here.
Digital Health Care outside of Traditional Clinical Settings: Ethical, Legal, and Regulatory Challenges and Opportunities
by I. Glenn Cohen Daniel B. Kramer Julia Adler-Milstein Carmel ShacharHealth care delivery is shifting away from the clinic and into the home. Even prior to the COVID-19 pandemic, the use of telehealth, wearable sensors, ambient surveillance, and other products was on the rise. In the coming years, patients will increasingly interact with digital products at every stage of their care, such as using wearable sensors to monitor changes in temperature or blood pressure, conducting self-directed testing before virtually meeting with a physician for a diagnosis, and using smart pills to document their adherence to prescribed treatments. This volume reflects on the explosion of at-home digital health care and explores the ethical, legal, regulatory, and reimbursement impacts of this shift away from the 20th-century focus on clinics and hospitals towards a more modern health care model. This title is also available as Open Access on Cambridge Core.
Digital Health Technologies: Law, Ethics, and the Doctor-Patient Relationship (Law and Change)
by Carolyn JohnstonIncreasingly digital technologies are used in healthcare. This book explores eight digital health technologies, situated the context of a life span, from high-throughput genomic sequencing technologies and do-it-yourself (DIY) insulin delivery for diabetes management in paediatrics, to the use of robotic care assistants for older adults and digital advance care decisions. A scene-setting case scenario at the start of each chapter describes the digital technology and identifies the sometimes competing interests of the key stakeholders. Broad themes of resource allocation, access to technologies, informed consent, privacy of health data and ethical concerns are considered in context, alongside analysis of legal duties owed by healthcare professionals to act in their patients’ best interests. This book addresses legal and ethical issues arising from the use of emerging digital health technologies and is of interest to academics, clinicians and regulators and anyone interested in the development of health technologies and the challenges they may present. It focusses on the Australian legal framework, with some comparison to other jurisdictions.
Digital Medicine
by Darrell M. West Edward Alan MillerInformation technology has dramatically changed our lives in areas ranging from commerce and entertainment to voting. Now, policy advocates and government officials hope to bring the benefits of enhanced information technology to health care. Already, consumers can access a tremendous amount of medical information online. Some physicians encourage patients to use email or web messaging to manage simple medical issues. Increasingly, health care products can be purchased electronically.Yet the promise of e-health remains largely unfulfilled. Digital Medicine investigates the factors limiting digital technology's ability to remake health care. It explores the political, social, and ethical challenges presented by online health care, as well as the impact that racial, ethnic, and other disparities are having on the e-health revolution. It examines the accessibility of health-related websites for different populations and asks how we can close access gaps and ensure the reliability and trustworthiness of the information presented online.Darrell West and Edward Miller use multiple sources, including original survey research and website analysis, to study the content, sponsorship status, and public usage of health care-related websites, as well as the relationship between e-health utilization and attitudes about health care in the United States. They also explore the use of health information technology in other countries. The result is an important contribution to our understanding of health information innovation in America and around the world.
Digital Medicine
by Darrell M. West Edward Alan MillerInformation technology has dramatically changed our lives in areas ranging from commerce and entertainment to voting. Now, policy advocates and government officials hope to bring the benefits of enhanced information technology to health care. Already, consumers can access a tremendous amount of medical information online. Some physicians encourage patients to use email or web messaging to manage simple medical issues. Increasingly, health care products can be purchased electronically.Yet the promise of e-health remains largely unfulfilled. Digital Medicine investigates the factors limiting digital technology's ability to remake health care. It explores the political, social, and ethical challenges presented by online health care, as well as the impact that racial, ethnic, and other disparities are having on the e-health revolution. It examines the accessibility of health-related websites for different populations and asks how we can close access gaps and ensure the reliability and trustworthiness of the information presented online. Darrell West and Edward Miller use multiple sources, including original survey research and website analysis, to study the content, sponsorship status, and public usage of health care-related websites, as well as the relationship between e-health utilization and attitudes about health care in the United States. They also explore the use of health information technology in other countries. The result is an important contribution to our understanding of health information innovation in America and around the world.
Digital News and HIV Criminalization: The Social Organization of Convergence Journalism (Institutional Ethnography)
by Colin HastingsFor years, HIV activists and researchers have expressed deep concerns about the stigmatizing and sensational tone of news stories about HIV criminalization. Digital News and HIV Criminalization investigates the everyday work of journalists and uncovers how newswork routines are hooked into other institutions, including the criminal legal system, police, and public health, that regulate the daily lives of people living with HIV. This lively institutional ethnography offers key insights into how the digital news media ecosystem is socially organized. It reveals that the fast-paced conditions of digital news media in the age of convergence journalism require the constant, rapid production of sensational news stories that will be consumed widely by online audiences, often resulting in news writing that perpetuates social harms connected to stigmatizing, racist, and anti-immigrant views. The book illustrates how biased reporting on HIV criminalization reflects broader trends in online news and presents opportunities for HIV activists to form coalitions with other groups negatively affected by the current landscape of convergence journalism. Tracing how work that produces and circulates a standard genre of news story about HIV criminalization is coordinated across time and space, Digital News and HIV Criminalization offers a groundwork for political action aimed at disrupting the production of stigmatizing news stories.
Digital Technologies, Temporality, and the Politics of Co-Existence
by Mark CoeckelberghOur digital existence is hurried and fast. We are tied to the present, or perhaps we are not present enough: immersed in digital social media and processes by artificial intelligence, we are hardly present to ourselves and to others, and feel alienated from nature. We are also made to fear climate change and the end of humanity. How can we live a good life and give meaning to our lives under these conditions? How can and should we co-exist today?Using process philosophy, narrative theory, and the concept of technoperformances, this book analyzes how digital technologies shape our relation to time and our existence, and discusses what this means in the light of climate change and new technologies such as AI. In dialogue with contemporary philosophy of technology and media theory and asking original questions about finding common times in what it calls the “Anthropochrone”, it proposes a conceptual framework that helps us to understand how we (should) exist and relate to time today.
Digital Therapy: The New Age of Healthcare
by Laure BeyalaDigital Therapy: The New Age of Healthcare
Digital Transformation in Healthcare: An Ecosystem Approach
by Panos ConstantinidesIn an era of digital transformation within healthcare management, this important book outlines an ecosystem perspective to illustrate how a range of actors can use digital technologies to offer better value within the provision of healthcare services. From mobile applications to point-of-care diagnostic devices, from AI-enabled applications for data analysis to cloud models for service delivery and blockchain infrastructures, it provides a roadmap for how healthcare organizations can leverage these digital technologies. The book is also illustrated with case studies from different areas, including software for medical diagnostics, blockchain infrastructures for use in pharmaceutical supply chains and clinical trials, and federated learning platforms for genomics. Covering key issues such as patients’ rights to data and written in the aftermath of the COVID-19 pandemic, the book will be essential reading for researchers, postgraduate students, and professionals interested in how technology can support and enable healthcare service provision.
Digiuno Intermittente Vegano: Perdi peso, Acquisici consapevolezza e Cambia la tua vita
by Katie MariaSei vegano/a e vorresti adottare il digiuno intermittente come stile di vita? Non sai da dove cominciare? Il digiuno esiste da secoli e il veganismo da decenni, ma il digiuno intermittente si è fatto strada nel mondo soltanto di recente. Nonostante sia relativamente nuovo, questo tipo di digiuno ha già catturato l’attenzione sia di esperti che di celebrità, i quali l’hanno reso l’ultima moda della salute nella società odierna. Nonostante i principi fondamentali di questa nuova dieta sembrino contraddire molte delle credenze precedenti riguardo agli orari e alla frequenza dei pasti, i risultati osservati sono sorprendenti. Quando questi testimonial hanno conquistato la rete con storie di perdita di peso e di altri risultati, il digiuno intermittente è diventato molto popolare tra le comunità del fitness e non solo. Questo breve libro spiega il funzionamento del digiuno intermittente e rivolge lo sguardo ai pro e ai contro di questo stile di vita, sia in modo indipendente che in relazione al veganismo. Fornisce inoltre consigli e trucchi su come cominciare, e infine sfata i miti più comuni che riguardano l’argomento.
A Dignified Life: The Best Friends™ Approach to Alzheimer's Care: A Guide for Care Partners
by Virginia Bell David TroxelMore than 5 million Americans are currently living with Alzheimer's disease or a related form of dementia. By the year 2030, experts estimate that as many as 66 million people around the world will be faced with this life-altering disease. Unfortunately, these staggering statistics impact millions of caregivers, too. Compared with all types of caregivers, those who assist someone with dementia experience the highest levels of burnout, depression, poor health, and premature death. A Dignified Life, Revised and Expanded offers hope and help with a proven approach.Ten years ago, the first edition of A Dignified Life changed the way the caregiving community approached Alzheimer's disease by showing caregivers how to act as a Best Friend to the person, finding positive ways to interact even as mental abilities declined. Firmly grounded in the latest knowledge about the progression and treatment of dementia, this expanded edition offers a wealth of immediately usable tips and new problem-solving advice. It incorporates practical ideas for therapeutic activities—including the latest brain-fitness exercises—stimulate the brain while adding structure, meaning, and context to daily routines. With new stories and examples as well as an updated resources section, A Dignified Life, Revised and Expanded gives caregivers the support and advice they need to be successful and inspired in their demanding roles.While medical treatment of the disease hasn't changed in the past ten years, our understanding and awareness of treating people in a more caring way has changed substantially. With no cure on the immediate horizon, respectful care by effective and compassionate care partners is the only real "treatment" available to people with dementia. The Best Friends™ Approach is successful because it sustains people's connection to their world, their loved ones, and themselves. It's a universal program which has been embraced by professional and family caregivers throughout the United States, Europe, Asia, the Middle East, and South America. In its revised form, A Dignified Life offers caregivers an antidote to the burnout and frustration that often accompanies the role of caring for a person with Alzheimer's and dementia. Rather than struggling through a series of frustrations and failures, A Dignified Life shows the new generation care partners how to bring dignity, meaning, and peace of mind to the lives of both those who have Alzheimer's and dementia and those who care for them.
Dignity for Deeply Forgetful People: How Caregivers Can Meet the Challenges of Alzheimer's Disease
by Stephen G. PostFor caregivers of deeply forgetful people: a book that combines new ethics guidelines with an innovative program on how to communicate and connect with people with Alzheimer's.How do we approach a "deeply forgetful" loved one so as to notice and affirm their continuing self-identity? For three decades, Stephen G. Post has worked around the world encouraging caregivers to become more aware of—and find renewed hope in—surprising expressions of selfhood despite the challenges of cognitive decline. In this book, Post offers new perspectives on the worth and dignity of people with Alzheimer's and related disorders despite the negative influence of "hypercognitive" values that place an ethically unacceptable emphasis on human dignity as based on linear rationality and strength of memory. This bias, Post argues, is responsible for the abusive exclusion of this population from our shared humanity. With vignettes and narratives, he argues for a deeper dignity grounded in consciousness, emotional presence, creativity, interdependence, music, and a self that is not "gone" but "differently abled." Post covers key practical topics such as: • understanding the experience of dementia• noticing subtle expressions of continuing selfhood, including "paradoxical lucidity" • perspectives on ethical quandaries from diagnosis to terminal care and everything in between, as gleaned from the voices of caregivers• how to communicate optimally and use language effectively • the value of art, poetry, symbols, personalized music, and nature in revealing self-identity• the value of trained "dementia companion" dogsAt a time when medical advances to cure these conditions are still out of reach and the most recent drugs have shown limited effectiveness, Post argues that focusing discussion and resources on the relational dignity of these individuals and the respite needs of their caregivers is vital. Grounding ethics on the equal worth of all conscious human beings, he provides a cautionary perspective on preemptive assisted suicide based on cases that he has witnessed. He affirms vulnerability and interdependence as the core of the human condition and celebrates caregivers as advocates seeking social and economic justice in an American system where they and their loved ones receive only leftover scraps. Racially inclusive and grounded in diversity, Dignity for Deeply Forgetful People also includes a workshop appendix focused on communication and connection, "A Caregiver Resilience Program," by Rev. Dr. Jade C. Angelica.
Dile sí al placer de comer (Colección Vital #Volumen)
by Shira Lenchewski¡Cambia el estatus de tu relación con la comida sin culpas, antojos o privaciones! Rompe con tus malos hábitos, come con intención y disfruta sin preocuparte. Si cuando te preguntan cuál es el estatus de tu relación con la comida respondes "Es complicado", no estás solo. Es un vínculo que posee una enorme carga emocional: cuando las cosas están bien, hay pasión, emoción y confianza; sin embargo, cuando las interacciones se estancan o tensan, todo se convierte en una lucha. Si dedicamos tanta energía en analizar nuestras relaciones románticas, ¿por qué no nos comprometemos también a comprender mejor nuestras conexiones personales con la comida? Utilizando la terapia de relaciones como una analogía para comprender nuestros vínculos emocionales con la alimentación, la experta en nutrición Shira Lenchewski, dietista residente en Goop, nos proporciona todas las herramientas para ahondar en aquellos antecedentes de nuestra historia personal que nos llevan a perder el control al comer. A través de un plan de 4 semanas, que nos permitirá determinar qué tipo de comedor somos, y de estrategias viables y útiles para volver a sintonizarnos con las señales de nuestro cuerpo, nos reencontraremos con nuestro balance hormonal y seremos capaces de ejecutar nuevas conductas que se convertirán en hábitos duraderos. Un libro indispensable para quienes, paralizados por sus inseguridades, desean recuperar el control de su salud y reconocer su propio cuerpo, con sus límites y zonas de confort. «Si alguien puede ayudarnos a romper nuestros viejos hábitos alimenticios, es Shira: el suyo es un libro lleno de amor y compasión, invaluable para todo el que desee transformar su vida de manera perdurable.» Gwyneth Paltrow
El dilema del omnívoro: En busca de la alimentación perfecta
by Michael PollanEn este revolucionario libro, Michael Pollan, uno de los escritores más brillantes, originales y elocuentes de Estados Unidos, aborda la aparentemente sencilla pregunta de qué deberíamos comer, ofreciéndonos unas respuestas que tienen profundas implicaciones políticas, económicas, psicológicas e incluso morales para todos nosotros. ¿Qué cenaremos hoy? Nos hemos confrontado a esta pregunta desde que el hombre descubrió el fuego, pero para Michael Pollan la manera en que la abordamos hoy en día podría llegar a determinar nuestra supervivencia en cuanto a especie. El hecho de que seamos omnívoros y podamos ingerir todo tipo de alimentos hace que nuestro acto de decidir qué queremos comer se vuelva un dilema, sobre todo ante la abundancia de productos que nos ofrece el desconcertante y traicionero mercado alimenticio. Cuando escogemos nuestro tipo de alimentación, no solamente entra en juego la salud propia o la de nuestros hijos, sino la de todo el medioambiente. Escrito de manera excelente y profusamente argumentado, El dilema del omnívoro promete cambiar nuestra percepción sobre las políticas alimenticias y el placer de la comida.
Dilemmas and Decision Making in Dementia Care
by Sarah HousdenThis book is invaluable to nurses and all health and social care practitioners working with people living with dementia in a variety of contexts. It presents a series of true-to-life case studies tackling the ethical and practical dilemmas of dementia care and how to use theoretical approaches to come to potential solutions.The reader is encouraged to explore evidence-based approaches to practice, based on the professional reasoning and experience of the practitioner and the emotional psychological and practical needs of the person living with dementia. Key themes running through case studies include: effective communication, person-centred practice, social citizenship, strengths-based approaches and relationship-focused support, as well as organisational culture. Each case study provides readers with opportunities to experience and discuss clinical dilemmas in a safe space with an annotated thinking-aloud framework that allows them to unpack the elements of each situation so as to develop a range of solution-focused perspectives in order to overcome barriers and deliver best practice.
Dilemmas and Decision Making in Residential Childcare
by Abbi JacksonThe perfect guide for new workers entering residential childcare. Adopting a case study approach, this book contains a collection of stories of good practice told from the point of view of the residential care worker that help to demonstrate how they deal with dilemmas and make effective decisions in the moment.Workers in residential childcare have to quickly understand the complexity of how young people's early neglect, abuse and relational trauma impact their lives. There are also conflicts and relationship challenges in abundance. This collection of stories illustrates good practice told from the point of view of the residential care worker and demonstrates their thinking in action around ethical dilemmas, different courses of action taken and why they made these decisions. This book also talks about how effective communication with other adults in the team can de-escalate risk and how to carry out dynamic risk assessments.The users can apply their knowledge obtained from this book through the use of reflective questions which offers relevant neutral material where workers can take a step back from the emotive situations they are currently working in and reflect on the hypothetical. It is also intended that the scenarios in this book can be used as a springboard for further learning or as scenarios in an interview.
The Diloggún: The Orishas, Proverbs, Sacrifices, and Prohibitions of Cuban Santería
by Ócha'Ni LeleThe first book on Santería’s holiest divination system to thoroughly explore each family of odu and how their actions and reactions affect the spiritual development of the client. • Includes the major considerations for sacrifice, providing the diviner with ways to placate and supplicate the Afro-Cuban deities known as orishas. • Demonstrates how to properly end a reading so that negative vibrations are fully removed from the diviner's home. • Provides a thoroughly detailed description of each of the 12 families of odu that exist in the diloggun--from Okana through Ejila Shebora. The diloggun is more than a tool of divination. It is a powerful transformational process, and the forces that are set in motion when it is cast determine the future evolution of the adherent. The Diloggun is the first book to explore this Afro-Cuban oracle from the perspective of diaspora orisha worship. It is also the first book to explore the lore surrounding this mysterious oracle, which is the living Bible of one of the world's fastest growing faiths. The twelve families of odu that are available to the diviner include 192 omo odu, the children of the odu, and each of these patterns or letters has its own proverbs, meanings, prohibitions, and sacrifices. Ócha'ni Lele provides the secret but essential information that the adept diviner needs to know to ensure that every element affecting a client's spiritual development is taken into consideration during a reading. His book is also the first to detail how to properly end a session so that negative vibrations are absorbed by the orishas and fully removed from the diviner's home. For those seeking the wisdom of ancient Africa, The Diloggun is an indispensable guide to the mysteries of the orishas.
Dimagrire al femminile
by Vanessa M. Lopez Rosaria TirritoVi state chiedendo se esiste un metodo specifico per dimagrire nelle donne? Che ne dite di una breve guida di bellezza? Vi siete imbattute nel libro giusto per voi! Questo libro contiene delle indicazioni che non troverete in nessun altro riguardo a : motivazione, consigli, diete, esercizio fisico, stile di vita e suggerimenti per essere una persona migliore. Questo libro è un intero pacchetto di bellezza che vi guiderà nella conquista del peso forma e del benessere.
Dimagrire Velocemente in 25 Giorni Bruciare Grassi e Mangiare Sano Dieta Detox Low Carb per Lui: Guida sana e completa per capire ed eliminare il grasso corporeo naturalmente in 25 giorni.
by James AbbottPerdere peso velocemente in 25 giorni. Come bruciare grassi e mangiare sano. La dieta detox low carb per lui. Una guida sana ed esaustiva per capire ed eliminare il grasso corporeo naturalmente in non più di 25 giorni. Questa guida vi aiuterà a controllare la naturale capacità che ha il vostro corpo, per bruciare grassi ed essere in forma. Su solida e provata base scientifica, questo libro vi insegnerà: -Vincere la fame - Le migliori abitudini per perdere peso - I migliori cibi per perdere peso - I migliori esercizi per perdere peso - Ad avere più energia e ad accelerare il metabolismo - Per uomini Se volete avere più energia mentre perdete peso, allora questo libro fa per voi. --> Andate a inizio pagina e cliccate per mettere il libro nel carrello ed acquistarlo subito Disclaimer: Questo autore e/o i detentori dei diritti non rivendicano, promettono, né garantiscono per la correttezza, completezza, o adeguatezza dei contenuti di questo libro, e declinano espressamente da qualsiasi responsabilità per errori ed omissioni del suo contenuto. Quest'opera è intesa per consultazione.
Dime qué comes y te diré qué bacterias tienes
by Blanca García-Orea HaroLa nutricionista Blanca García-Orea nos descubre una forma revolucionaria de alcanzar el bienestar emocional y físico: cuidar la microbiota intestinal. Muchas veces sufrimos cansancio, mal humor, ansiedad, estrés e incluso molestias digestivas que tratamos solo con medicamentos. Blanca García-Orea, una de las nutricionistas más influyentes en nuestro país, comparte las claves para entender cómo influyen las bacterias intestinales en tus pensamientos, en tus patrones de conducta y su papel en las enfermedades y en la calidad de vida. La buena noticia es que la microbiota intestinal es modificable y, aunque siempre hemos oído que nacemos con unos genes determinados que marcarán nuestro destino, ahora sabemos que, aunque tu código genético sea desfavorable, si haces las cosas bien y sigues unos buenos hábitos de vida (buena alimentación, ejercicio físico, descansar adecuadamente, no alcohol ni tabaco, etc.), no tienes por qué sufrir determinadas enfermedades, aun teniendo predisposición genética a sufrirlas. En Dime qué comes y te diré qué bacterias tienes encontrarás pautas para mejorar tu microbiota intestinal en poco tiempo y consejos para leer etiquetas de algunos alimentos y saber cuáles elegir. También descubrirás más de 50 recetas sencillas y saludables para desayunos, meriendas, comidas, cenas, postres y panes, que te inspirarán y te ayudarán a ser el protagonista de tu salud física y mental. Ahora que empezamos a entender el leguaje que habla nuestro intestino, solo tenemos que seguirlo.
Dime qué comes y te diré qué sientes: 7 pasos para liberar la gordura emocional y transformar tu vida (Atria Espanol)
by Alejandro Chabán¿Quieres bajar de peso? Primero pierde tu peso emocional.Alejandro Chabán tenía sobrepeso de niño, sufrió de anorexia y bulimia de adolescente y trató desesperadamente de tener un cuerpo saludable. Luego de haber probado diferentes dietas y ejercicios, y a pesar de haber bajado de peso, él descubrió que en su mente seguía siendo gordo, aunque su cuerpo se veía diferente. Estos sentimientos lo llevaron a desarrollar técnicas para aceptar y transformar al gordito que todos llevamos dentro y, en 2012, a fundar Yes You Can!®, un programa que ha ayudado a miles de personas a establecer un estilo de vida saludable con sabor latino. En Dime qué comes y te diré qué sientes, Alejandro comparte los siete pasos esenciales que lo ayudaron a cambiar sus pensamientos y transformar su cuerpo. Inspirado en anécdotas personales y testimonios, Alejandro explica en detalle qué significa tener sobrepeso emocional, cómo se conectan el bienestar físico con las emociones y cómo identificar mejor los obstáculos emocionales que sobrecargan la mente y el cuerpo. Estos pasos, basados en técnicas prácticas de pensamiento positivo, meditación, aceptación y compromiso, te ayudarán a llevar una vida más feliz y saludable. Ahora por fin podrás cuidarte de la manera que mereces.