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Dr. Moyad's No BS Diet Health Advice
by Mark A. MoyadFor years you've been asked to buy into all that health advice out there-to buy the books, the machines, the newsletters, the pills, the injections, and the surgeries. Now it's time to put all those things aside and empower yourself with the knowledge to sort through all the BS health advice (that's bogus science, of course!) to find a truly stronger, healthier you.Taking a common sense and often lighthearted approach to the research and myriad of health information out there, Dr. Mark Moyad pulls back the curtain on many half-truths and misinformation and helps you develop a plan to improve your immune health and wellness. As Director of Preventative and Alternative Medicine at the University of Michigan Medical Center, Dr. Moyad has maintained a consulting practice on complementary medicine for the past 10 years. He is the author of over 100 articles and 5 books, and, arguably, no doctor has now educated more physicians and other health-care professionals around the world on the subject of diet and dietary supplements.Join Dr. Moyad on his step-by-step journey to improving your health.
Dr. Moyad's No BS Diet Health Advice
by Mark A. MoyadFor years you've been asked to buy into all that health advice out there-to buy the books, the machines, the newsletters, the pills, the injections, and the surgeries. Now it's time to put all those things aside and empower yourself with the knowledge to sort through all the BS health advice (that's bogus science, of course!) to find a truly stronger, healthier you.Taking a common sense and often lighthearted approach to the research and myriad of health information out there, Dr. Mark Moyad pulls back the curtain on many half-truths and misinformation and helps you develop a plan to improve your immune health and wellness. As Director of Preventative and Alternative Medicine at the University of Michigan Medical Center, Dr. Moyad has maintained a consulting practice on complementary medicine for the past 10 years. He is the author of over 100 articles and 5 books, and, arguably, no doctor has now educated more physicians and other health-care professionals around the world on the subject of diet and dietary supplements.Join Dr. Moyad on his step-by-step journey to improving your health.
Dr. Neal Barnard's Cookbook for Reversing Diabetes: 150 Recipes Scientifically Proven to Reverse Diabetes Without Drugs
by Neal Barnard150 delicious plant-based recipes designed to tackle diabetes and its complications.Finally an approach to managing diabetes that is not based on pills or injections, but on food—the most delicious “prescription” you could imagine. Written by Dr. Neal Barnard, the unparalleled expert on diabetes and health, with recipes developed by Dreena Burton, bestselling cookbook author and creator of the Plant Powered Kitchen blog, this plant-based cookbook is filled with 150 easy and delicious recipes.Inside, expect to find favorite foods like burgers, onion rings, muffins, and pudding, but approached from a healthful angle—focusing on vegetables, fruits, whole grains, and legumes. Dr. Barnard also offers thorough explanations about the scientific relationship between nutrition and diabetes, and identifies the ingredients in the book by their vitamins, nutritional properties, and health power in a simple and easy to understand way. Dr. Neal Barnard’s Cookbook for Reversing Diabetes is a treasury of meals that are as tasty as they are powerful for health.
Dr. Neal Barnard's Program for Reversing Diabetes: The Scientifically Proven System for Reversing Diabetes without Drugs
by Neal BarnardTackle diabetes and its complications for good with this newly updated edition of Dr. Neal Barnard's groundbreaking program.Revised and updated, this latest edition of Dr. Barnard’s groundbreaking book features a new preface, updates to diagnostic and monitoring standards, recent research studies, and fresh success stories of people who have eliminated their diabetes by following this life-changing plan.Before Dr. Barnard’s scientific breakthrough, most health professionals believed that once you developed diabetes, you were stuck with it—and could anticipate one health issue after another, from worsening eyesight and nerve symptoms to heart and kidney problems. But this simply is not true—Dr. Barnard has shown that it is often possible to improve insulin sensitivity and tackle type 2 diabetes by following his step-by-step plan, which includes a healthful vegan diet with plenty of recipes to get started, an exercise guide, advice about taking supplements and tracking progress, and troubleshooting tips.
Dr. Pascarelli's Complete Guide to Repetitive Strain Injury: What You Need to Know about RSI and Carpal Tunnel Syndrome
by Emil PascarelliOne of the world's leading authorities on repetitive strain injury tells you how to prevent, treat, and recover from RSI. Living with repetitive strain injury (RSI) can be painful, exasperating, and devastating. If you've given up hope that there is any help for your symptoms, if you've tried medications, wrist splints, neck braces, and exercises-and have had only temporary relief-this book is for you. Dr. Emil Pascarelli, one of the world's leading authorities on RSI, offers a comprehensive, prescriptive, practical, and long-awaited sequel to his bestselling Repetitive Strain Injury. You'll read all about the advances in RSI diagnosis, treatment, and prevention that have occurred since the publication of the previous book. Inside is welcome advice on: Recognizing the early signs and risk factors of RSI before they lead to a serious or debilitating condition; finding the right doctor, the right diagnosis, and the right treatment; preventing RSI using commonsense solutions such as keyboard techniques, posture, and workstation setup; employing practical methods to regain the use of muscles, nerves, and tendons that have been damaged by RSI; relieving not only the pain but also the emotional stress that so often accompanies RSI; and following specific warnings for musicians and other at-risk professionals. Because symptoms of RSI are rarely visible, health professionals, employers, and fellow employees often cannot understand what a sufferer of RSI is going through. This book is the best way to understand RSI and learn what you can do about it.
Dr. Patrick Walsh's Guide to Surviving Prostate Cancer
by Patrick C. Walsh, MD Janet Farrar WorthingtonThis revised guide covers every aspect of prostate cancer: everything from potential causes, diets, and diagnostic tests to curative treatment and innovative means of controlling advanced stages of cancer. As of 2022, an estimated 268,490 American men will be diagnosed with prostate cancer. A high percentage of those will relapse. But the good news is that more men are being cured of this disease than ever before. In a new and completely revised 5th edition, this lifesaving guide offers a message of hope to every man facing this illness, and the people who love them. Prostate cancer is a different disease in every man—which means that the right treatment varies for each person. Public awareness for this disease has transformed treatment and opened up new avenues of research; rapid advances in knowledge are being translated in new recommendations for management. In this book, Dr. Walsh et. al. will address such issues as: The genes involved in prostate cancer, genetic tests, and who should get them. The powerful effect of lifestyle changes to reduce pro-inflammatory and pro-insulin resistance environments, such as alcohol intake, physical activity, and BMI. What high-risk men (particularly African American men) need to know, and when to start screening. Information and support for the LGBT community, transgender individuals, and people with prostates. New information on testing and imaging. Your post-treatment life; how to stay healthy after treatment and manage the side effects of medication, and also how to support caregivers. Advice and support for coping with your diagnosis and learning how to live life beyond prostate cancer
Dr. Patrick Walsh's Guide to Surviving Prostate Cancer
by Patrick C. Walsh Janet Farrar WorthingtonMajor medical breakthroughs are enabling more and more men to survive prostate cancer. Once a deraded killer, the disease can today be managed with a wide range of powerful new strategies. Now this lifesaving guide by Dr. Patrick Walsh and award-winning science writer Janet Farrar Worthington offers a message of hope to all those facing this illness. Learn: The risk factors of prostate cancer, including heredity, diet, and envrionment Why a diet rich in fruits, vegetables, grains, and less red meat may help prevent or delay prostate cancer Why the digital rectal exam and PSA test might save your life The latest treatment options--from Dr. Walsh's "nerve-sparing" radical prostatectomy to new radiation techniques and promising drugs for advanced prostate cancer Effective methods for recovering continence and potency after treatment. "The ultimate book on the No. 1 men's disease in the world...should be in every man's home." --USA Today "All men--and their loved ones--battling or concerned about prostate cancer should read this book." --Publisher's Weekly "Comforting, encouraging...a must-read for women, men, and families...tells you everything you need to know." --Elizabeth Dole "Dr. Walsh is widely regarded as the nation's finest prostate cancer surgeon... Very current...thoroughgoing primer on the disease, full of accessible but detailed explanations." --Washington Post
Dr. Patrick Walsh's Guide to Surviving Prostate Cancer
by Patrick C. Walsh Janet Farrar WorthingtonThis guide covers every aspect of prostate cancer, from potential causes including diet to tests for diagnosis, curative treatment, and innovative means of controlling advanced stages of cancer.
Dr. Patrick Walsh's Guide to Surviving Prostate Cancer, Second Edition
by Janet Farrar Worthington Patrick C. WalshThis guide covers every aspect of prostate cancer, from potential causes including diet to tests for diagnosis, curative treatment, and innovative means of controlling advanced stages of cancer.
Dr. Perricone's 7 Secrets to Beauty, Health, and Longevity
by Nicholas PerriconeHe has shown us how to smooth our wrinkles, and helped us slim down without feeling deprived. Now #1 New York Times bestselling author Dr. Nicholas Perricone gives us an anti-aging program that unveils the miracle of cellular rejuvenation. These seven powerful strategies are not only easy to follow but present a plan for total health designed to help us look and feel great by age-proofing us from the inside out. Taking a holistic approach that taps into cutting-edge science, Dr. Nicholas Perricone reveals how to rev up our cellular metabolism so that we can stay healthy, strong, and energetic, while keeping our skin soft, smooth, and supple. These strategies will help us reverse osteoporosis, restore bone structure and muscle mass, revitalize brain cells, reduce the chances of heart disease and cancer, elevate mood, manage blood sugar, and slim down and stay trim. Inside Dr. Perricone's 7 Secrets to Beauty, Health, and Longevity you will discover* the six kinds of food you need to eat every day, as well as healthy and delicious snacks-including a vegetable that both suppresses appetite and builds muscle* new findings about the best nutritional supplements to win the fight against aging* revolutionary skin rejuvenating secrets for radiant, toned, and youthful-looking skin* the role of pheromones in curbing depression, boosting self-confidence, triggering weight loss, and improving libido* the essential oil that is more powerful than antibiotics* an exercise plan that will shape your silhouette and strengthen your bones in as little as ten minutes a day* delicious recipes, easy shopping lists, and a guide to safe cookware so that you can create your own anti-aging kitchen* Dr. Perricone's trademark tips about new products that really work-and where to find themWhether your aim is to look younger, improve your health, or just feel great, you'll see fast results by following Dr. Perricone's simple program. These seven indispensable secrets will keep you beautiful, healthy, and young all through life.From the Hardcover edition.
Dr. Peter Scardino's Prostate Book, Revised Edition: The Complete Guide to Overcoming Prostate Cancer, Prostatitis, and BPH
by Judith Kelman Peter T. ScardinoNewly revised, with up-to-the-minute findings: the potentially lifesaving guide to prostate health by one of the world's foremost urologists Although most men know little about their prostate glands, an overwhelming majority will be affected by prostate problems at some time in their lives. In this groundbreaking book, now updated to include the latest medical break-throughs, world-renowned urology expert Dr.Peter Scardino arms men with the information they need to battle prostate cancer, prostatitis, and benign prostate enlargement (BPH). This updated edition includes new information on the role genetics may play, hormone replacement therapy, new treatments for prostatitis, and more. With clear illustrations and charts throughout, this book covers everything men should know about prostate health, helping concerned men and their loved ones to: ?interpret complex and often confusing test results and research findings ?adopt proven prevention strategies ?choose among the many available treatment options ?enjoy a satisfying sex life and good urinary function Dr. Scardino brings his outstanding experience, expertise, and compassionate advice, combined with the latest medical breakthroughs and cutting-edge studies, to provide men with the knowledge and tools they need to live long, healthy lives.
Dr. Prepper: The Disaster Preparedness Guide to Home Remedies
by Jeff GarrettLife-saving medical advice for when you can't reach a doctor.Survival preparedness is not to be taken lightly. We live in a society full of comforts, conveniences, and instantaneous answers to all of our questions. But what happens when those systems break down?Preparedness must begin from the inside out. Maintaining a healthy lifestyle can often determine whether or not you can physically endure catastrophic circumstances. Poor diet and a sedentary lifestyle can lead to health issues, and the simplest toothache can transform into an abscess that poisons the blood. You never know what small step you could have taken that would have helped you bounce back from an injury or could have reduced your risk of falling ill, so it is important to start preparing for the worst by treating your body the best you can.Dr. Prepper is a comprehensive guide to knowing a little bit about everything, but, more importantly, it also provides information on how to cope with medical emergencies. Learn about:What to include when you prepare a survival bug-out bagBasic wilderness tips and tricks like water purification and finding shelterIdentifying and treating critter bites and stings or unfortunate brushes with poisonous plantsHome treatment methods for when emergency responders are not within reachRemedies and recipes for basic treatment options like burn spray and fire ant treatment to stomach-settling teas and anti-inflammatory bone brothWhen you never know what's going to happen, this book will give you the resources to plan ahead, assess your situation, find a solution, and help you keep going.
Dr. Psenka's Seasonal Allergy Solution: The All-Natural 4-Week Plan to Eliminate the Underlying Cause of Allergies and L ive Symptom-Free
by Jonathan PsenkaRecent studies show that the number of people suffering with seasonal allergies has been skyrocketing and is expected to continue increasing into the foreseeable future. And in the United States alone, 65 million people suffer with seasonal allergies on a regular basis.In Dr. Psenka's Seasonal Allergy Solution, author and naturopathic physician Dr. Jonathan Psenka tells readers they can—and should—aim for a cure. Readers will discover how people often attempt to manage the symptoms of their seasonal allergies with pills, sprays, drops, and even painful shots. But very few of these medications treat the cause, so symptoms are likely to return year after year. Dr. Psenka has developed a highly detailed, fourstep plan, so readers will finally target the root cause of their seasonal allergies and be free of allergy medication. By following Dr. Psenka's advice on how to use natural remedies before, during, and after allergy season, readers can finally wave good-bye to their pesky runny noses and scratchy throats.
Dr. Richard Marrs' Fertility Book: America's Leading Infertility Expert Tells You Everything You Need to Know About Getting Pregnant
by Richard MarrsA pioneer in the field of assisted reproduction, Dr. Richard Marrs has spent his life counseling couples who struggle with the pain of infertility, developing new treatments, and helping thousands to experience the wonder of birth. Now Dr. Marrs shares his knowledge and expertise in a groundbreaking book that answers all your questions, understands your concerns, and covers every aspect of fertility problems, including infertility's emotional price as well as its financial one. Based on the latest research and technologies--and the real-life experiences of thousands of couples--Dr. Marrs tells you everything you need to know about getting pregnant, including: Which cutting-edge advances in reproductive technology--including in vitro, gift, zift, sperm manipulation, and immunological therapy--are right for youIs it your nerves? How emotions can delay or stop ovulationThe biggest mistake doctors make when a man's sperm count is borderline or subnormal Which fertility drugs work best...and the side effects you should expect Your chances of multiple births...twins, triplets, or moreWhen to change doctors or see a specialistThe good news about using a partner's sperm and not a donor's...even if your partner's count is very low Your insurance coverage--what you can and cannot doAnd much moreFrom the Trade Paperback edition.
Dr. Robert Greene's Perfect Hormone Balance for Pregnancy
by Laurie Tarkan Robert A. GreeneEvery aspect of pregnancy--from your ability to conceive to your risk of a preterm delivery--is affected by your hormonal health. But if you're like many women, you don't know the critically important role hormones play at every stage of your pregnancy. In Dr. Robert Greene's Perfect Hormone Balance for Pregnancy, Dr. Greene, a world-renowned hormone expert, incorporates his years of research into a practical plan for maintaining excellent hormone health throughout your pregnancy.Balanced hormones are essential to a healthy pregnancy for you and for optimal brain development for your baby. Dr. Greene's groundbreaking Perfect Balance Pregnancy Program, which follows all the guidelines recommended by the American College of Obstetricians and Gynecologists, shows you how to overcome and avoid common factors that create hormonal imbalance--including overeating, insufficient sleep, chronic stress, and the chemicals found in food, water, and cosmetics. With this easy-to-follow plan for maintaining proper hormone balance, you'll understand:* why your symptoms matter * the importance of diet and exercise* what is the appropriate weight gain for your body* how to reduce tension and improve sleep* why and how to avoid environmental toxinsThe Perfect Balance Pregnancy Program arms you with the tools you need before, during, and after pregnancy to stay healthy and feel great.Visit Dr. Greene's pregnancy blog at greenepregnancy.blogspot.com.From the Trade Paperback edition.
Dr. Rob's Guide to Raising Fit Kids
by D.O. Robert S Gotlin"Let's make our goal the raising of a generation of healthy young people who, through thoughtful participation in their world and sensible eating habits, will seek their best level of performance, develop it, and so build self-confidence through success."Dr. Rob's Fitness Guide for Kids with Sensible Parents emphasizes that fitness in children is a family issue, and that parents and children need to work together if the children are to achieve optimal health and live a longer, more rewarding life. Because it is impossible to discuss fitness in children without addressing the increasingly important problem of childhood obesity, issues of maintaining or achieving optimal weight are integral every step along the way.It's not just about food; it's about how kids and their families spend their time. Dr. Rob Gotlin sees sports and exercise as the route to physical, psychological, and social health. He coaches several children's teams, because he believes that participation in sports teaches kids basic coordination skills, the rules and how to play by them, thoughtfulness, concern for others, useful experiences in winning and losing, and the satisfaction of giving one's best for a joint goal, and offers a terific vehicle for attaining physical fitness and good health. These values are reflected throughout the book.Special features of this book that make it a must-read for all parents include: Fitness guidelines for kids of every age. Developing an exercise program is considered in the context of a child's age, and what can be expected at each age in terms of physical prowess and emotional response. At age 6, for example, the attention span is less than a minute, so games and sports should be about movement, not about "how to," emphasizing the development of fundamental motor skills. For the ten-to-twelve-year old, it's time to look for programs and classes that focus on developmental levels (beginner, intermediate, advanced) rather than chronological age. Choosing the right sport for your child. The decline in physical education programs in elementary, middle, and high schools means that parents must supervise at least some sports participation for their children. The goal of every parent must be to help each child choose a sport or physical activity in which he or she will find both comfort and confidence. Choosing the right equipment for every sport and at every age. For each sport, detailed information is provided about the equipment needed, what features to look for when purchasing equipment, and variables by the child's age - such as the proper length and weight of a baseball bat. Healthy meal plans and sports menus that don't look like a diet. With dietician Toni Colarusso, the author created a regimen that will give kids what they need to start a lifetime of good eating habits. Each day's menu allows for substitutions with other foods that may be used depending on the child's preference-and what parents find in their fridge and on their shelves. Recipes and menu plans will be posted as downloadable files on the book's website, www.fitnessforkids.diamedicapub.com. Menu planning linked to sports. A week's worth of menu planning is linked to each sport. These food plans can be mixed and mingled, while keeping the calorie count steady. Instead of asking kids to eat healthy food, they emphasize power foods, and relate power foods to sports, emphasizing to the child that the better she eats, the better her performance will be. What kid wouldn't be proud to be on the baseball diet? Or admit she's on the soccer diet? Provides information on caloric needs for children of all ages and weights. Readers will learn how to calculate their children's body mass index and calorie needs, and menus include calorie counts and suggested modifications for weight gain or loss. Eating for optimal sports performance. Nutritional needs for practice, training, and pre-and post-game eating that will maximize performance include specific menu suggestions. For example, carbohydrate intake should be emphasized on the day of a...
Dr. Rob's Guide to Raising Fit Kids: A Family-Centered Approach To Achieving Optimal Health
by Robert S. GotlinDr. Rob's Guide to Raising Fit Kids helps families make fundamental changes that will improve their health and overall fitness. It emphasizes that fitness is a family issue, and that it's not just about food--it's about how kids and their families spend time together.
Dr. Ro's Ten Secrets to Livin' Healthy: America's Most Renowned African American Nutritionist Shows You How to Look Great, Feel Better, and Live Longer by Eating Right
by Rovenia M. BrockIn this one-of-a-kind book, Dr. Rovenia M. Brock--known as Dr. Ro to fans of Black Entertainment Television's Heart & Soul--reveals practical, satisfying ways for African American women to eat healthy, get fit, and overcome weight problems and the health risks that accompany them. From the "Big Ten" myths about miracle weight-loss diets to how eating the right foods can help you live longer and why soul food (if prepared properly) really can be good for you, Dr. Ro shows how many serious illnesses can be largely prevented--and even reversed. And you don't need Oprah's salary to do it. Using her own inspiring story and those of many other women as well, Dr. Ro discusses the health, fitness, and even cultural issues that are unique to black women, and outlines a diet and nutrition program to fit every lifestyle.
Dr. Ro's Ten Secrets to Livin' Healthy
by Rovenia M. BrockIn this one-of-a-kind book, Dr. Rovenia M. Brock—known as Dr. Ro™ to fans of Black Entertainment Television’sHeart & Soul—reveals practical, satisfying ways for African American women to eat healthy, get fit, and overcome weight problems and the health risks that accompany them. From the “Big Ten” myths about miracle weight-loss diets to how eating the right foods can help you live longer and why soul food (if prepared properly) really can be good for you, Dr. Ro shows how many serious illnesses can be largely prevented—and even reversed. And you don’t need Oprah’s salary to do it. Using her own inspiring story and those of many other women as well, Dr. Ro discusses the health, fitness, and even cultural issues that are unique to black women, and outlines a diet and nutrition program to fit every lifestyle. From the Hardcover edition.
Dr. Rosenfeld's Guide to Alternative Medicine: What Works, What Doesn't--and What's Right for You
by Isadore RosenfeldHere, at long last, is an unbiased look at alternative medicine by a distinguished and experienced clinician with an open mind. Ignoring the name-calling and turf wars among various health care factions, Dr. Isadore Rosenfeld, a professor of clinical medicine and author of several bestselling books (including Doctor, What Should I Eat? and The Best Treatment), turns his erudition to examining the field of alternative medicine. Based on in-depth research, and written with his trademark wit and candor, Dr. Rosenfeld reviews the track records of dozens of the most widely-used alternative therapies. He discusses such diverse approaches as hypnosis, acupuncture, chelation, homeopathy, reflexology, aromatherapy, applied kinesiology, hydrotherapy, oxygen therapy, fasting, Ayurvedic medicine, use of medicinal herbs, craniosacral therapy -- and more.For each approach, Dr. Rosenfeld describes how it is used, the theories on which it is based, how much scientific evidence exists to support claims for it, and, most important for the health consumer, whether it actually works. Dr. Rosenfeld calls it as it is, including a delicious description of how to tell a quack from a legitimate practitioner.This is an eye-opening and entertaining approach to a controversial subject of vital interest to everyone. You will find many surprises in these pages. Read the excerpt for just some of the ways alternative medicine can and cannot work for you.From the Hardcover edition.
Dr Rupy Cooks: Over 100 easy, healthy, flavourful recipes
by Dr Rupy Aujla'Dr Rupy has smashed it with this book! It's packed full of delicious recipes to set you up for a healthier and happier life.'JOE WICKS'Rupy's flavourful, healthy and super simple recipes are fantastic for today's busy lifestyle. Would highly recommend!'DR RANGAN CHATTERJEE'This book is packed with delicious, vibrant recipes that jump out at you from the page.'NADIYA HUSSAIN'In a world of hype around diet, food and medicine, Dr Rupy Aujla is the real thing. His advice is based on solid research and his easy, well-tested recipes will beguile you into the kitchen and change your eating habits for life. Doctor, revolutionary, hero.'SHEILA DILLON, RADIO 4'S THE FOOD PROGRAMMEDr Rupy Aujla - the trusted medical doctor and food expert behind the bestselling Doctor's Kitchen - delivers over 100 fully photographed delicious and easy recipes that put flavour and nutrition first.Every dish is researched and developed to give maximum health benefit and ease while also delivering on amazing taste.You'll find weeknight dinners, one-pot dishes, quick lunches, food for sharing, plenty of vegetarian and vegan dishes as well as gluten and nut free options every time - Rupy's no-fuss recipes are a joy to cook and eat, and healthy eating which feels indulgent and satisfying can become a pleasurable way of life.Tried and tested by over 1000 people, these flavour-packed recipes look as good as they taste. Recipes include Lebanese-style Chicken Tacos, Miso Mushroom Donburi and Aubergine, Pea and Tamarind Curry.
The Dr. Sears T5 Wellness Plan: Transform Your Mind and Body, Five Changes in Five Weeks
by William Sears Erin Sears BasileThe best of today's science-based nutrition and lifestyle research is finally available in one crystal-clear plan. All you need is five steps and five weeks. Maybe you've just received a wake-up call: your own health crisis, or a sick parent or friend. Or maybe you're just tired of feeling tired and sick of feeling sick. You don't need a diet plan. You need a health transformation—from the inside out. For more than 20 years, The Baby Book author William Sears's advice has been trusted by millions of parents across the country, and around the world. Now, along with his daughter Erin, a health coach and fitness instructor who went through her own transformation, losing 70 pounds and radically improving her health, Sears turns his science-based guidance to creating better health for everyone. The Dr. Sears T5 Wellness Plan is a book for all ages and all ailments. Decrease inflammation, protect your brain and heart, strengthen your gut, balance your hormones, and even make your own medicine. The Dr. Sears T5 Wellness Plan's five-step, five-week mind and body makeover—field-tested by the authors in their medical and health-coaching practices—changes your body's biochemistry to help you feel better, look better, and enjoy the New You! From its lively illustrations to motivating transformer testimonies, T5 is fun to read and fun to do—which means it's the program you'll stick with. Your mind and body will thank you. You Will Thrive on T5!
Dr. Sonia's Guide to Navigating Pelvic Pain: Result-oriented Strategies For Better Quality Of Life
by Sonia BahlaniThe key to feeling good “down there” is understanding causes and solutions—there is relief from pelvic pain. One in fifteen people report experiencing chronic pelvic pain, while many more suffer in silence. It's time to put aside the stigmatization and misdiagnosis! Dr. Sonia Bahlani has helped thousands of patients reclaim their lives at her New York City practice. With dual expertise in the fields of gynecology and urology—sought purposefully because she was interested in helping patients with pelvic pain—Bahlani is the doctor to address this common yet often-untreated condition. In this book, Bahlani helps readers in multiple ways: she provides detailed information on what might be causing pain—from endometriosis to fibroids to prostate inflammation—through descriptions, questions, and case studies; and she reviews treatments, from what readers can expect in a doctor’s office to what they can do at home. Her sympathetic bedside manner and extensive knowledge will help empower readers and give them renewed control over their own bodies.
Dr. Spock's Baby and Child Care (8th edition)
by Benjamin M. Spock Robert NeedlmanDr. Spock's classic handbook on caring for and rearing children is now fully revised and expanded for the 21st century. Includes entirely new chapters on such topics as international adoption, autism, coping with terrorism and other disasters, and much more. Original.
Dr. Spock's Pregnancy Guide
by Marjorie GreenfieldPregnant? Congratulations! Now let an expert guide you through this exciting time. Pregnancy is a time of powerful emotions, dramatic changes, and plenty of questions. Noted obstetrician Marjorie Greenfield, M. D. , one of the new team of medical experts at The Dr. Spock Company, has written this authoritative book to answer all your questions and help ensure a happy, healthy pregnancy. Dr. Spock's Pregnancy Guidewill take you month by month through the thrilling journey to parenthood, with special focus on how to:Follow the development of your growing babyFind the right obstetrician or midwifeDeal with common symptoms and problemsPlan the kind of childbirth experience you wantGet good care every step of the way, and moreFor more than 50 years, Dr. Benjamin Spock was the world's best-known pediatrician. Drawing upon his trusted philosophy of baby and child care, a new generation of experts at The Dr. Spock Company brings today's moms and dads the latest in parenting, child-health, and pregnancy information. Be sure to pick upDr. Spock's Baby Basics,the first book in the Take Charge Parenting Guides series.