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Abuso e espancamento: de vítima a vitoriosa
by Crystal Mary Lindsey Bianca Ferreira de OliveiraComo ela poderia viver? O medo constantemente a tomava! E ainda sim, como ela continuaria? Se sentia presa! Vivia em constante medo de fazer com que seu esposo ficasse com raiva. Uma garota inocente carente por atenção encontra um belo homem. Desejando que ele preenchesse o vazio de sua vida, ela está disposta a fazer de tudo por ele. Em sua inocência ela acredita que isso o fará ama-la. Seus sentimentos por ela são PODER e DESEJO, não AMOR! Este homem era um narcisista e para permanecer fiel a ele, ela constantemente sofre – traição completa – sendo usada e abusada. Um aborto aos dezesseis anos Um casamento com um homem que só se importa com ele Divergências culturais – medo e vergonha são usados para controla-la. Violência física: batidas, e espancamento nos primeiros sete anos. Controle mental: ele somente a olhava de certo modo e ela congelava. Confiança em si mesma e seu valor sumiram dando lugar a ansiedade e medo. Abuso espiritual: Nenhuma liberdade espiritual. Ela era perseguida e ridicularizada por sua crença em Deus. Ela testemunhou o abuso de seus filhos e quando tentava pará-lo, ele se virava a ela. Ela estava ciente da descrença de seu marido. Nesta história você ouvirá como uma garota solitária cai em uma rede onde parece não haver escape. Este era um tempo no qual problemas em casa não eram falados então ela não fazia ideia para onde correr. Ela também temia contar as autoridades por medo de punição. A sabedoria de Deus diz: “Não vos prendais a um jugo desigual com os infiéis; porque, que sociedade tem a justiça com a injustiça? E que comunhão tem a luz com as trevas?” (2 Coríntios 6:14). Passando por machucados e vergonha, a autora espera que escrevendo a sua história ajude a evitar que outros venham cair em situações semelhantes. Embora, hoje seja uma época diferente com mais educação e discussão, abusos ainda acontecem e as mulheres permanecem
Acabando Com A Fome Emocional: Dicas e Estratégias Para Acabar a Fome Emocional em 30 Dias
by The BlokeheadEsta publicação tem a intenção de oferecer material útil e informativo. Não objetiva diagnosticar, tratar, curar ou previnir qualquer problema ou condição de saúde, muito menos substituir a recomendação de um médico. Nenhuma ação deve ser tomada exclusivamente sobre o que for lido neste livro. Sempre consulte seu médico ou profissional da saúde qualificado tratando-se de qualquer questão considerando sua saúde.
Acabando com o efeito sanfona: A verdadeira história de uma cobaia
by Richard LeeEste livro contém apenas a carne e ossos da perda de peso sem rodeios. Não há mimimi, sem enchimento de saco, sem palavras desperdiçadas. O relatório é fácil de ler e é como ouvir um palestra do autor em uma conferência. Pense em Keto Pense OMAD Pense em jejum intermitente Pense Fácil Este livro é o guia passo a passo de Richard Lee, que passou de 116 kg para 89 kg. Mais de um terço da população sofre de problemas de peso. Alguns sofrem de doenças por conta disso. Eu estava bem encaminhado para uma consulta com a morte. Eu não sabia que meu fígado estava cagado, minha pressão sanguínea estava tão alta que eu perdi minha assinatura da academia, meus níveis de insulina estavam sempre altos, e meu coração estava em ritmo dobrado apenas para me manter respirando. Isso foi um choque e tanto. Sabe, isso poderia até acontecer com outras pessoas, comigo não. Eu sou o tipo cara que levantava pesos três vezes por semana, ensinava Karatê e dirigia um caminhão. Eu sou apenas um cara normal, vivendo uma vida normal. A cultura da bebida na Nova Zelândia é desenfreada e eu participei dela. O fast food é ótimo. Fish 'n' Chips, cheeseburgers triplos, pães de creme, blocos de chocolate, batatas fritas, sorvetes, salgadinhos de milho, tortas de carne, tortas de maçã, cheesecake de mirtilo e outros. Tudo é ótimo e é difícil saber quando parar. É como se a parte do apetite do nosso cérebro estivesse quebrada ou confusa. Isso precisava ser corrigido. E até que é fácil. Sem estresse, sem contagem de calorias, comendo carboidratos. Este sistema, se seguido, não falhará. É fácil. É simples. Funciona. Este relatório ilustra a estrada que tomei e as coisas que descobri ao longo do caminho, quando me tornei uma cobaia da minha pesquisa. Ao longo da estrada, aprendi muitas verdades e descobri muitas falsidades também. Escrevi este livro para compartilhar um sistema com
Acabe com a fadiga crônica: obtenha de volta sua vida
by Rosana Vargas Tradutora Lisa GibsonReceber o diagnóstico de SFC pode ser devastador, isso porque há mais perguntas do que respostas sobre essa síndrome. Ela ainda é um mistério para a comunidade médica e por isso é chamada de síndrome. Por isso o diagnóstico é feito normalmente por processo de eliminação e pode até mesmo se tornar um termo geral para sua condição quando os profissionais da saúde não descobrem o que mais pode estar errado. Deste modo, infelizmente muitos podem passar anos ou a vida com esse diagnóstico misterioso enquanto os médicos não esgotarem todas as demais possibilidades. SFC é ainda um enigma para a comunidade da saúde e as pessoas que sofrem por essa condição podem ser percebidas pelos outros como preguiçosas, fracas ou hipocondríacas Quero parabenizá-lo por dar o primeiro passo para melhorar sua vida e realmente descobrir como lidar melhor com os sintomas da fadiga crônica. Entender a doença ou a enfermidade pode trazer novas esperanças e abordagens. Em desespero, gastei rios de dinheiro fora do meu orçamento tentando navegar em um oceano de tratamento de saúde e buscando desvendar as respostas. Isso pode ser muito caro e desgastante. Não desejo que passe por isso.
Acabe con el reflujo ácido
by Pílula DigitalLa enfermedad del reflujo gastroesofágico es una enfermedad digestiva en la que los ácidos presentes dentro del estómago RETORNAN por el esófago en vez de SEGUIR el flujo normal de la digestión. Este movimiento, conocido como reflujo, IRRITA los tejidos que revisten el esófago, CAUSANDO síntomas típicos, como acidez, tos y dolor en el pecho. Aprenda en este EBOOK a tratar este problema, y a mejorar mucho su CALIDAD de vida.
Acacias: The Genus Acacia (sensu lato) (Medicinal and Aromatic Plants - Industrial Profiles #1)
by Ephraim Philip Lansky Helena Maaria Paavilainen Shifra LanskyAcacias: The Genus Acacia (sensu lato) is an evidence-based treatment of this supergenus, through the eyes of a clinical pharmacognosist and integrative medicine specialist. The book begins with antiviral activity, revealing within the five genera of Acacia s.l., pharmacological properties and pharmacologically active compounds. Profiles of prominent species within these genera, including photographs, accompany the narrative of current research and traditional usage into antibacterial, antifungal, anticancer, antidiabetic, metabolic syndrome ameliorative, and psychotherapeutic potential. Features Comprehensive treatment of the entire Acacia sensu lato genus Aids ethnopharmacological prospectors of new sources of novel botanically based medicines for modern metabolic and psychiatric diseases Illuminates the presence of psychedelic simple substituted tryptamines in trees and their medical and psychotherapeutic potential Continuing in the tradition of the previous volumes of the esteemed Medicinal and Aromatic Plants: Industrial Profiles series, Acacias: The Genus Acacia (sensu lato) provides a unique and comprehensive coverage of one of the most interesting and diverse genera of trees, firmly entrenched in the Levant, Africa, Australia, the Far East, and the New World. The influence of these genera on pharmacy and industry (especially through gum arabic, wildcrafted in Africa from Senegalia senegal), human consciousness, the advent and development of religions, planetary ecology, botanical therapeutics, and the emergence of psychedelic medicine reflect both the history of our species and the transformative promise of tomorrow.
Academia and the World Beyond: Navigating Life after a PhD
by Christopher R. MadanA common question posed to PhD students from friends and family is, “What will you do after?” But many students are too focused on the PhD itself and have not yet had a chance to sufficiently think about post-PhD life. This book is a collection of 22 interviews with those have completed a PhD and then are now in an academic position or another career path. In either case, they have all been successful and have a multitude of insights to share with those who are interested in considering a variety of careers. Academic careers share many commonalities with many non-academic careers, with skills learned within academia being valuable in other career paths as well. Nearly all the individuals interviewed here have been on the job market recently and understand today's job climate. No other book on the market includes the diversity of perspectives presented here. In particular, the focus on psychology and neuroscience draws from a variety of individuals that have similar training but have nonetheless taken divergent paths.
Academic Ableism: Disability and Higher Education (Corporealities: Discourses Of Disability)
by Jay T Dolmage<P>Academic Ableism brings together disability studies and institutional critique to recognize the ways that disability is composed in and by higher education, and rewrites the spaces, times, and economies of disability in higher education to place disability front and center. <P>For too long, argues Jay Timothy Dolmage, disability has been constructed as the antithesis of higher education, often positioned as a distraction, a drain, a problem to be solved. The ethic of higher education encourages students and teachers alike to accentuate ability, valorize perfection, and stigmatize anything that hints at intellectual, mental, or physical weakness, even as we gesture toward the value of diversity and innovation. <P> Examining everything from campus accommodation processes, to architecture, to popular films about college life, Dolmage argues that disability is central to higher education, and that building more inclusive schools allows better education for all.
Academic Health Centers: Leading Change in the 21st Century
by Institute of Medicine of the National AcademiesAcademic health centers are currently facing enormous changes that will impact their roles in education, research, and patient care. The aging and diversity of the population will create new health care needs and demands, while rapid advances in technology will fundamentally alter the health care systems' capabilities. Pressures on health care costs, growth of the uninsured, and evidence of quality problems in health care will create a challenging environment that demands change. "Academic Health Centers explores how AHCs will need to redirect each of their roles so they are able to meet the burgeoning challenges of health care and to improve the health of the people they serve. The methods and approaches used in preparing health professionals, the relationship among the variety of their research programs, and the design of clinical care will all need examination if they are to meet the changing demands of the coming decades. Policymakers and payers will need to create incentives to support innovation and change in AHCs. In response, AHCs will need to increase the level of coordination and integration across their roles and the individual organizations that comprise the AHC if they are to successfully undertake the types of changes needed. Academic Health Centers lays out a strategy to start a continuing and long-term process of change.
The Academic Medicine Handbook
by Laura Weiss RobertsAttaining professional success and finding personal happiness in academic medicine is not an easy path, yet both are critical if the future is to be brighter through better science, better clinical care, better training, better responsiveness to communities, and better stewardship and leadership in the health professions. This concise, easy to read title consists of "mini" chapters intended as a resource to assist early- and middle-career physicians, clinicians, and scientists in understanding the unique mission of academic medicine and building creative, effective, and inspiring careers in academic health organizations. Organized in eight sections, the Guide covers such areas as finding your path in academic medicine, getting established at an institution, approaching work with colleagues, writing and reviewing manuscripts, conducting empirical research, developing administrative skills, advancing your academic career, and balancing your professional and personal life. Each chapter includes pointers and valuable career and "best practices" strategies in relation to the topic area. An exciting addition to the professional development literature, Achievement and Fulfillment in Academic Medicine: A Comprehensive Guide is an indispensable resource for anyone seeking to achieve a fulfilling career in academic medicine.
Academy of Nutrition and Dietetics Complete Food and Nutrition Guide, 5th Ed
by Roberta Larson DuyffThe newest edition of the most trusted nutrition bible. Since its first, highly successful edition in 1996, The Academy of Nutrition and Dietetics Complete Food and Nutrition Guide has continually served as the gold-standard resource for advice on healthy eating and active living at every age and stage of life. At once accessible and authoritative, the guide effectively balances a practical focus with the latest scientific information, serving the needs of consumers and health professionals alike. Opting for flexibility over rigid dos and don’ts, it allows readers to personalize their own paths to healthier living through simple strategies. This newly updated Fifth Edition addresses the most current dietary guidelines, consumer concerns, public health needs, and marketplace and lifestyle trends in sections covering Choices for Wellness; Food from Farm to Fork; Know Your Nutrients; Food for Every Age and Stage of Life; and Smart Eating to Prevent and Manage Health Issues.
The Acai Berry Miracle: 60 Bowl and Smoothie Recipes
by Annie WillisDiscover the nutritional wonders of acai fruit! Power up and fortify your health with the magic of acai berries! The Acai Berry Miracle is a complete guide to the health benefits and nutritional richness of acai fruit, paired with dozens of delicious recipes to make it a nourishing fixture in your healthy routine. Bursting with antioxidants, fiber, and nutrients, this heart-healthy berry will help you feel invigorated and energized. Inside you&’ll find an easy and delicious ten-day acai program to stay strong, feel revitalized, and fuel your body with incredible nutrition to feel great inside and out. With more than sixty recipes for acai bowls, smoothies, juices, and more, you&’ll never miss out on the incredible benefits of acai! Get supercharged by this super-fruit and support your health one wonderful recipe at a time. Follow an easy, 10-day plan to boost your health with acaiBolster your immune system, lose weight, and gain antioxidants by following a healthy routine with this incredible fruitMake acai the star of your juices, smoothies, and bowls! Make the most of all the benefits acai berries have to offer. Recharge your health and reinvigorate your day, and enjoy delicious recipes with The Acai Berry Miracle!
Accelerated Learning: How To Learn Any Skill Or Subject, Double Your Reading Speed and Develop Laser Sharpe Memory - Instantly
by James HortonDo you find learning difficult? Do you struggle with poor memory, distractions, and interruptions, consumed by procrastination and wandering mind? Do you ever wish you could get really good at something quickly, smoothly and effortlessly?Or maybe you hate to study? Do you find it slow and boring? Would you like to read faster and get more out of your study sessions? If you answered YES to any of those questions then you need to read this book.
Accelerating the Education Sector Response to HIV
by Donald Bundy Anthi Patrikios Lesley Drake Changu Mannathoko Stella Manda Bachir Sarr Andy TembonThe education sector plays a key "external" role in preventing and reducing the stigma surrounding HIV/AIDS. It also plays an important "internal" role in providing access to care, treatment, and support for teachers and education staff, a group that in many countries represents more than 60 percent of the public sector workforce. The education sector can also have a critically important positive effect on the future: Even in the worst-affected countries, most schoolchildren are not infected. For these children, there is a chance to live lives free from AIDS if they can be educated on the knowledge and values that can protect them as they grow up. The authors of 'Accelerating the Education Sector Response to HIV' explore the experiences of education sectors across Sub-Saharan Africa as they scale up their responses to HIV/AIDS within the Accelerate Initiative Working Group, established in 2002 by the Joint United Nations Programme on HIV/AIDS (UNAIDS) Inter-Agency Task Team on Education. This book demonstrates that leadership by the ministries of education and commitment from key development partners are crucial for mobilizing activities and that full participation of all stakeholders is required for effective implementation. This book summarizes the experiences of technical Focal Points from the 37 ministries of education in Sub-Saharan Africa, which are represented on the sub-regional networks for HIV and Education. These experiences prove that the education sector response can play a crucially important role in the multisectoral national responses to this epidemic.
Accept This Gift
by Vaughan Frances Walsh RogerSince 1976, the channeled writings of A Course in Miracles have touched millions of readers, seekers, and students of self-development. The widely regarded spiritual and psychological scholars Frances Vaughan, Ph. D. , and Roger Walsh, M. D. , Ph. D. , distilled the most poignant passages from the Course in their beloved volume Accept This Gift-now returned to print in this Tarcher Cornerstone Edition. This slender, immensely powerful book provides the perfect gleanings for anyone at any level of interest in A Course in Miracles. .
The Acceptance: What Brings And Keeps Lifelong Love
by Jon AndersonDrawing from the latest research, top experts, and 25 years of experience helping couples, Jon R Anderson reveals what is at the core of what motivates us to desire a mate, and how those dynamics continue to play out for the duration of the relationship. The Acceptance will provide you with numerous &“Ah-ha&” moments and bring clarity to many practical ways you can actively bring about positive change and establish a relationship that will keep growing for a lifetime.
Acceptance: Create Change and Move Forward
by Padraig O'MorainIn this wise and practical book, psychotherapist and mindfulness teacher Padraig O'Morain explains how practising acceptance can help us find happiness. It can be difficult to make peace with things that happen to you and affect your situation. Undesired events can knock us for six, leaving us harbouring resentment, anger and frustration. These negative emotions can affect us deeply and be difficult to shift. Acknowledging these feelings and learning how to accept what has happened - even if you do not agree with it - can be life-changing.In Acceptance you will discover how to stop brooding on what happened in the past and free yourself up to focus on more positive feelings. Using an approach derived from his years of experience, Padraig introduces us to the power of acceptance through a range of themes including accepting uncertainty, acceptance in relationships, climate emotions and acceptance and gratitude. The path towards acceptance is not always straightforward, but ultimately it will help you get unstuck and move on with your life. Find out more in the stories, case studies and practical exercises in this thoughtful book and discover how to lighten the load you have been carrying.
Acceptance: Create Change and Move Forward
by Padraig O'MorainIn this wise and practical book, psychotherapist and mindfulness teacher Padraig O'Morain explains how practising acceptance can help us find happiness. It can be difficult to make peace with things that happen to you and affect your situation. Undesired events can knock us for six, leaving us harbouring resentment, anger and frustration. These negative emotions can affect us deeply and be difficult to shift. Acknowledging these feelings and learning how to accept what has happened - even if you do not agree with it - can be life-changing.In Acceptance you will discover how to stop brooding on what happened in the past and free yourself up to focus on more positive feelings. Using an approach derived from his years of experience, Padraig introduces us to the power of acceptance through a range of themes including accepting uncertainty, acceptance in relationships, climate emotions and acceptance and gratitude. The path towards acceptance is not always straightforward, but ultimately it will help you get unstuck and move on with your life. Find out more in the stories, case studies and practical exercises in this thoughtful book and discover how to lighten the load you have been carrying.
Acceptance: Create Change and Move Forward
by Padraig O'MorainAcceptance is about accepting the truth of a negative moment, without resistance. It is a foundation for transformation and a path to freedom.Anxiety, pain and illness, unpleasant encounters with people, low self-esteem, conditions such as long Covid-19 - these are issues that can become part of our lives without consuming our whole lives. Unhappiness and resentment can eat away at us when we ruminate and overthink a moment however big or small, but acceptance can give us our lives back even if it cannot give back something we have lost. This isn't an audiobook about dropping all negativity - it's about experiencing feelings such as anxiety, regret and anger and relating to them in a way that doesn't allow them to take over our lives. We can each go through a process where we no longer fight against the burdening knowledge that something has happened.As a psychotherapist, trained counsellor and mindfulness teacher with over 25 years' experience, Padraig O'Morain has created an 'acceptance toolbox' in his new book. Acceptance includes mindfulness practices, thoughts from practitioners of acceptance, ideas from CBT and more.(P) 2023 Hodder & Stoughton Limited
Access: How Do Good Health Technologies Get to Poor People in Poor Countries?
by Michael Reich Laura J. FrostMany people in developing countries lack access to health technologies, even basic ones. Why do these problems in access persist? What can be done to improve access to good health technologies, especially for poor people in poor countries?This book answers those questions by developing a comprehensive analytical framework for access and examining six case studies to explain why some health technologies achieved more access than others. The technologies include praziquantel (for the treatment of schistosomiasis), hepatitis B vaccine, malaria rapid diagnostic tests, vaccine vial monitors for temperature exposure, the Norplant implant contraceptive, and female condoms. Based on research studies commissioned by the Bill & Melinda Gates Foundation to better understand the development, adoption, and uptake of health technologies in poor countries, the book concludes with specific lessons on strategies to improve access. These lessons will be of keen interest to students of health and development, public health professionals, and health technology developers--all who seek to improve access to health technologies in poor countries. This edition now includes a new preface by the authors.
Access to Health
by Rebecca DonatelleAccess to Health combines research and the most up-to-date information to encourage healthy life choices. As a teacher, mentor, and researcher, author Rebecca J. Donatelle uses her friendly writing style to address readers’ concerns and motivate them to be savvy, critical consumers of health information. The 15th Edition provides readers with new Which Path Would You Take activities that explore various health choices through an engaging, interactive, low-stakes, and anonymous experience, a new full chapter on sleep, and a new Making Change Today feature. All enhancements help readers to make health choices for a better tomorrow.
Access to Health (10th edition)
by Rebecca J. DonatelleDonatelle (public health, Oregon State University) challenges undergraduate students to think globally as they consider health risks and personal health decisions. New opportunities for self-assessment and behavior change are offered in this edition, in the form of behavior change contracts and boxes on tattoos, safer sex, and club drugs. There is expanded information on the mind-body connection and alternative medicine, as well as new coverage of contraceptive devices and weight management. Annotation (c)2003 Book News, Inc., Portland, OR (booknews.com)
Access To Health (Fourteenth Edition)
by Rebecca J. Donatelle Patricia KetchamFor personal health courses. Motivating students to make healthy choices. Long known for its currency, research, and strength in behavior change, Access to Health provides key information through a consistent framework for motivating students to make healthy life choices. As a teacher, mentor, and researcher, Rebecca J. Donatelle knows the issues that are important to today's students. Through her friendly writing style, she addresses students' concerns and teaches them to be savvy and critical consumers of health information.
Access To Health (Thirteenth Edition)
by Rebecca J. Donatelle Patricia KetchamAccess to Health combines research and the most up-to-date information to encourage healthy life choices. As a teacher, mentor, and researcher, author Rebecca J. Donatelle uses her friendly writing style to address readers’ concerns and motivate them to be savvy, critical consumers of health information. The 15th Edition provides readers with new Which Path Would You Take activities that explore various health choices through an engaging, interactive, low-stakes, and anonymous experience, a new full chapter on sleep, and a new Making Change Today feature. All enhancements help readers to make health choices for a better tomorrow.
Access to Information: Materials, Technologies, and Services for Print Impaired readers
by Tom Mcnulty Dawn SuvinoThis is a book about alternative media for people with print disabilities