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Do-It-Yourself Herbal Medicine: Home-Crafted Remedies for Health and Beauty
by Sonoma PressThe Modern Guide to Using Herbs and Essential OilsYou don't have to identify with the goddess or Earth Mother labels to get going with holistic treatments for your everyday health needs. If you already buy organic produce, and make an effort to eat whole foods, it only makes sense that that you'd approach your health, wellness, and beauty regimen with a similarly all-natural approach.Do-It-Yourself Herbal Medicine inspires you to easily and affordably take charge of how you look and feel by sharing simple and fun recipes that use Mason jars, sauce pans, and even your French press in creative ways. In these pages, you'll find:Down-to-earth info on the exploding popularity of essential oils and why they're so effective.In-depth profiles of 5 must-have herbs to kick off your herbal medicinal projects, as well as 30 additional herbs to get to know and use.Over 200 recipes for face and hair care, body and skin care, intimate care, mental health and wellness, common ailments, home cleaning products, and self-care.Improve your health and empower yourself today with these simply, powerful remedies.
Do It Yourself Numerology: How to Unlock the Secrets of Your Personality with Numbers
by Sonia DucieThe previous edition of this practical guide sold more than 100,000 copies--and it still provides the best hands-on introduction to numerology available. Based on your birth date, this age-old science can reveal essential information about your work, relationships, health, life, even your looks. Discover the essential significance of the Personality Numbers 1 to 31 (rather than the 1 to 9 of most books), and the strengths, challenges, physical traits, and childhood influences associated with each number. Do simple calculations to figure out Master, Collective, and Personal Year numbers, which enhance intuition and self-understanding. And of course, examine the numbers of friends and family to gain extraordinary insight into their personalities and propensities, too! Starting with a simple formula for determining your personality number (based on the date on which you were born), this book reveals the keys to career, relationships, and health. Among the fascinating information you will learn is the significance of the personality numbers; the influence of numerology on health, romance, and childhood issues; and personality profiles of famous people through the ages.
Do No Harm: Stories of Life, Death and Brain Surgery
by Henry Marsh'Enthralling' GUARDIAN'Incredibly absorbing ... astonishingly candid' Bill BrysonWinner of the PEN Ackerley Prize and the South Bank Sky Arts Award for LiteratureShortlisted for the Costa Biography Award; Duff Cooper Prize; Wellcome Book Prize; Guardian First Book Award; and Slightly Foxed Best First Biography PrizeLonglisted for the Samuel Johnson Prize for Non-Fiction What is it like to be a brain surgeon?How does it feel to hold someone's life in your hands, to cut through the stuff that creates thought, feeling and reason?How do you live with the consequences when it all goes wrong?DO NO HARM offers an unforgettable insight into the highs and lows of a life dedicated to operating on the human brain, in all its exquisite complexity. With astonishing candour and compassion, Henry Marsh reveals the exhilarating drama of surgery, the chaos and confusion of a busy modern hospital, and above all the need for hope when faced with life's most agonising decisions.
Do Not Let Your Dragon Spread Germs
by Julie GassmanYour dragon loves to hug and high-five and shake hands and sing and blow bubbles and share happiness everywhere she goes. Dragons want to spread joy to everyone! But some of those actions are also spreading germs. It’s time to wash your hands, mask up, and teach your dragon how to share joy in a safe and healthy way. Author Julie Gassman uses rhyming text, relatable examples, and a diverse cast of characters to teach kids about germs in the sixth book in the Do Not Take Your Dragon picture book series.
Do Not Lick This Book
by Idan Ben-BarakIn this interactive children’s picture book, microbiologist Idan Ben-Barak and award-winning illustrator Julian Frost zoom in on the microscopic world found on everyday objects—and in our bodies—warning readers Do Not Lick This Book.Min is a microbe. She is small.Very small.In fact, so small that you’d need to look through a microscope to see her. Or you can simply open this book and take Min on an adventure to amazing places she’s never seen before—like the icy glaciers of your tooth or the twisted, tangled jungle of your shirt.
Do Nothing: Break Away from Overworking, Overdoing and Underliving
by Celeste HeadleeWe work feverishly to make ourselves happy. So why are we so miserable? This manifesto helps us break free of our unhealthy devotion to efficiency and shows us how to reclaim our time and humanity with a little more leisure.'This book is so important and could truly save lives . . . With intelligence and compassion, Headlee presents realistic solutions for how we can reclaim our health and our humanity from a technological revolution that seems hell-bent on destroying both. I'm so grateful to have read this book. It delivers on its promise of a better life' - Elizabeth Gilbert, bestselling author of Big Magic and Eat, Pray, LoveDespite our constant search for new ways to 'hack' our bodies and minds for peak performance, human beings are working more instead of less, living harder not smarter, and becoming more lonely and anxious. We strive for the absolute best in every aspect of our lives, ignoring what we do well naturally. Why do we measure our time in terms of efficiency instead of meaning? Why can't we just take a break?In Do Nothing, award-winning journalist Celeste Headlee illuminates a new path ahead, seeking to institute a global shift in our thinking so we can stop sabotaging our well-being, put work aside and start living instead of doing. The key lies in embracing what makes us human: our creativity, our social connections (Instagram doesn't count), our ability for reflective thought, and our capacity for joy. Celeste's strategies will allow you to regain control over your life and break your addiction to false efficiency, including:-Increase your time perception and determine how your hours are being spent. -Stop comparing yourself to others.-Invest in quality idle time. Take a hot bath and listen to music.-Spend face-to-face time with friends and familyIt's time to recover our leisure time and reverse the trend that's making us all sadder, sicker, and less productive.
Do Right by Me: Learning to Raise Black Children in White Spaces
by Valerie I. Harrison Kathryn Peach D'AngeloFor decades, Katie D’Angelo and Valerie Harrison engaged in conversations about race and racism. However, when Katie and her husband, who are white, adopted Gabriel, a biracial child, Katie’s conversations with Val, who is black, were no longer theoretical and academic. The stakes grew from the two friends trying to understand each other’s perspectives to a mother navigating, with input from her friend, how to equip a child with the tools that will best serve him as he grows up in a white family. Through lively and intimate back-and-forth exchanges, the authors share information, research, and resources that orient parents and other community members to the ways race and racism will affect a black child’s life—and despite that, how to raise and nurture healthy and happy children. These friendly dialogues about guarding a child’s confidence and nurturing positive racial identity form the basis for Do Right by Me. Harrison and D’Angelo share information on transracial adoption, understanding racism, developing a child’s positive racial identity, racial disparities in healthcare and education, and the violence of racism. Do Right by Me also is a story about friendship and kindness, and how both can be effective in the fight for a more just and equitable society.
Do the Shadow Work: And Find Lasting Self-Love and Acceptance
by null Charlie MorleyDiscover what shadow work really is and how to reclaim and integrate your shadow self for healing and transformation.Your shadow is made up of everything you hide from the world: your fears, your shame and your wounds, but also your untapped brilliance, unexpressed talents and potential. By learning to embrace and integrate these hidden aspects of yourself, you can unlock profound healing, self-awareness and personal power.With over 20 practices that blend ancient wisdom and modern psychology, this transformative guide will help you:Recognize the shadow and how you create and project itFind and express the golden or &‘positive&’ shadow selfTransform fear and shame into loving awareness, energy and powerIntegrate the parental, sexual, ancestral and childhood shadows.This book will take you on a life-changing and healing journey of self-acceptance. It&’s time to stop running from your shadow and start befriending it. It&’s time to do the shadow work.Part of this book was previously published as Dreaming Through Darkness (ISBN: 9781781807354).
Do This and Live Healthy: 10 Simple Keys that Cure
by Don VerHulstReal Health for Real People A happy, healthy life is easier than you think Good health is vitally important if we hope to enjoy the abundant life God promises. No matter what frustrations you have faced with poor health, weight gain, or hereditary diseases, you can enjoy the good health Scripture talks about--and it is easier than you may think. When studying the Bible from a physician’s perspective, Dr. Don VerHulst discovered keys to health that are modeled throughout both the Old and New Testaments. Even Jesus followed them in His daily routines. In Do This and Live Healthy, he explains these easy-to-follow basics, giving you God’s blueprint for achieving and enjoying good health. Focusing on simple things you can do rather than a complicated list of restrictions, Do This and Live Healthy encourages and inspires with a simple approach that works. Discover how easy great health can be!
Do This For You: How to Be a Strong Woman from the Inside Out
by Krissy Cela&“So many women second-guess themselves, put their needs last, or feel like they don&’t have time to worry about their own well-being. But the truth is, a healthy balanced lifestyle is possible once you choose to commit, no matter what limitations you think you have, and I want to show you how!&”—Krissy Cela Do This For You is your personal action plan for building your best life. Starting from the inside out, Krissy&’s expert coaching will help you to grow into a stronger, more confident you.Fitness is as much about the mental battle as it is the physical. Using simple techniques, Krissy will help you to develop the inner strength to do this for you, find the &“why&” that drives you, learn to value routine over motivation, challenge mental barriers and self-doubt, reframe your thoughts on diet and exercise, and build healthy habits that last.Uplifting and empowering, this book will inspire a sense of self-worth that will radiate into every corner of your life.
Do This for You: How to Be a Strong Woman from the Inside Out
by Krissy CelaA toolkit for being a strong woman in both mind and body, from global fitness sensation, Krissy Cela.Fitness is as much about the mental journey as it is the physical; many women second-guess themselves and put their needs last. In Do This for You, Krissy takes this challenge head-on and shares her empowering, no-nonsense approach to leading a guilt-free, active, healthy and happy lifestyle, giving you the skills to be both strong and confident.Through her expert coaching, you will learn to build a positive framework to 'sculpt the mind' by finding what motivates you and by challenging your mental barriers and preconceptions, as well as providing simple techniques to build healthy habits that last.Krissy will also help reframe your thoughts around eating well and exercise, all while keeping things realistic, achievable and fun - nobody should give up the things they love or beat themselves up at the gym. Instead, the focus is on listening to what your body needs and developing a deeper sense of self-confidence and determination that will radiate into every corner of your life.
Do This! Not That!: The Ultimate Handbook of Counterintuitive Parenting
by Anna Glas Ase TeinerThere are loads of books covering the basics of getting along with and disciplining children, but as every parent knows, each kid is different, and there’s no telling what will or won’t work. Anna Glas and Åse Teiner have many years of experience as certified parental coaches, and being mothers themselves, they realized that looking at problems from different angles and using novel approaches can have pleasantly-surprising results. Do This! Not That! tells forty-nine real stories of parents using unconventional methods in everyday situations. Every story starts with a short background of the problem, shows the parents trying out a wacky solution, and then follows them to see the result and suggests other creative methods of dealing with the problem. What happens when you give your son ice cream before dinner, when you pay a teen from the neighborhood to take your baby for a ride in the stroller while you catch up on sleep, or when you let your daughter eat cookies on her way to preschool? Divided into three sections—Grow as an Adult, Break Everyday Patterns, and Say “Yes!”—Do This! Not That! will show you that thinking outside the box may be just what you need to get a handle on those rascals.
Do What Feels Good: Recipes, Remedies, and Routines to Treat Your Body Right
by Hannah Bronfman Sandra Bark"Hannah Bronfman is challenging us all to rethink our default standards of beauty and definitions of ‘healthy’ —and I, for one, couldn’t be happier to hear this from another woman of color in the wellness community. Do What Feels Good is a practical, inspirational, and beautiful guidebook to feeling good in your own skin.” --Gabrielle Union, actress and bestselling author of We’re Going to Need More WineAs a food lover, beauty product addict, exercise junkie, and wellness entrepreneur, Hannah Bronfman practically radiates confidence and health. But she’ll be the first one to admit that the road to wellness and self-acceptance hasn’t been easy. As a woman of color who grew up watching a close family member struggle with an eating disorder, Hannah’s had to forge her own path and create her own standards of beauty. And what she’s learned is this: Healthy is beautiful. And healthy should feel good. In Do What Feels Good, Hannah offers real talk about getting in touch with your body’s needs, baring her soul and sharing her story along the way. Hannah provides insight on everything from gut health to nutrition to fitness to skincare, sharing insight from top experts on how to understand your body’s unique chemistry so that you can fuel it with more of the things that feel good and less of the things that don’t. And since delicious food is one of the things that makes everyone feel good, Hannah shares more than 50 of her favorite recipes for healthy hedonism (desserts and cocktails included!). Enlightening, empowering, and educational, this is an approach to wellness that is holistic, hedonistic, and real. Because self-care should not feel self-punishing, and every body deserves to feel good.
Do You Believe in Magic?: The Sense and Nonsense of Alternative Medicine
by Paul A. OffitA physician offers an impassioned and meticulously researched exposé of the alternative medicine industry, separating the sense from the nonsense.A half century ago, acupuncture, homeopathy, naturopathy, Chinese herbs, Christian exorcisms, dietary supplements, chiropractic manipulations, and ayurvedic remedies were considered on the fringe of medicine. Now these practices—known variably as alternative, complementary, holistic, or integrative medicine—have become mainstream, used by half of all Americans today to treat a variety of conditions, from excess weight to cancer.But alternative medicine is an unregulated industry under no legal obligation to prove its claims or admit its risks, and many popular alternative therapies are ineffective, expensive, or even deadly. In Do You Believe in Magic?, health advocate Dr. Offit debunks the treatments that don’t work and tells us why, and takes on the media celebrities who promote alternative medicine. Using dramatic real-life stories, he separates the sense from the nonsense, explaining why any therapy—alternative or traditional—should be scrutinized. As Dr. Offit explains, some popular therapies are remarkably helpful due to the placebo response, but “there’s no such thing as alternative medicine. There’s only medicine that works and medicine that doesn’t.”
Do you Dare?
by Tracey CoxMichelle has always wondered what it would be like to sleep with another woman, but has been too shy to suggest it to her boyfriends. But when Michelle's new man starts talking dirty to her, she can't resist suggesting they turn their fantasy into reality. But how will her dreams of a threesome translate when played out in stark reality?This special free ebook, by international sex expert Tracey Cox, is just one example of what women dream about - and what happens when they dare to take what existed perfectly in their heads into the reality of their beds. Michelle's fantasy is written in three parts:The fantasy - what she imagined the encounter would beThe decision - the switch to reality to find out why she decided to act out her fantasyThe reality - what actually happened in real life
Do You Have a Tipped Uterus?: 69 Things Your Gynecologist Wishes You Knew
by Melissa WolfDid you know, every woman has a tipped uterus, and ovarian cysts are usually normal (even when they burst)? Have you ever wondered how to balance your hormones, why you have to repeat yourself at the doctor’s office or why your yeast infection keeps coming back? Have you agonized about your pap smear results or worried that you may have cancer? What exactly is a pap smear anyway? In Do You Have a Tipped Uterus: 69 Things Your Gynecologist Wishes You Knew, board-certified obstetrics and gynecology physician, Dr. Melissa Wolf, addresses the questions most commonly asked in her gynecology office with both humor and medical expertise. She also details practical strategies for weight management, enhanced mood, improved libido, and most importantly, what to do when you encounter your gynecologist in public (hint: don’t worry, she won’t remember your vagina)!
Do You QuantumThink?: New Thinking That Will Rock Your World
by Fred Alan Wolf Dianne CollinsThe world is changing at a dizzying pace. We're all looking for new ways of thinking that can bring about real solutions to modern problems, from the pursuit of inner serenity to solving world conflicts. In Do You QuantumThink? author Dianne Collins shares her ingenious discovery that reveals a critical missing link to make sense of our changing times. Her discovery provides us with the understanding and methodology to rise above problems of today by laying the foundation for an entirely new way to think. Part science, part philosophy, part spirituality, Do You QuantumThink? draws on a wide spectrum of sources, from cutting edge innovations in the sciences to the insights of the world's greatest spiritual leaders. This book will make you laugh, free you from limiting ideas, and introduce you to the most advanced principles and practical methods for living. Do You QuantumThink? will rock your world in the best of ways as you experience one revelation after another.
Do You Really Need That Pill?: How to Avoid Side Effects, Interactions, and Other Dangers of Overmedication
by Jennifer Jacobs David L. FaclmA silent epidemic in the U.S. is imperiling our health: over-medication. Today, one-third of all adults take two or more prescription drugs and half of all seniors take more than five daily. This book-the first of its kind-shows readers how to avoid the dangers of over-medication.The first half of the book describes the harmful effects of taking too many drugs, including drug-drug interactions, medication errors, unintentional overdoses, unnecessary medications, made-up illnesses ("restless leg syndrome”), and side effects that actually mimic a new illness.The second half discusses the benefits and harm caused by many of the most popular drugs used to treat diseases such as high blood pressure, diabetes, high cholesterol, acid reflux, depression, and pain. It tells which drugs are really needed, and whether or not they cause side effects.Finally, readers will learn how to discuss their concerns about too many medications with their health care providers, simple ways to make positive lifestyle changes, and when to consider alternative healing approaches.Combining stories of those who have suffered ill effects from taking too many drugs with data from cutting edge medical findings, Do You Really Need to Take That Pill? helps readers realize they can choose different solutions to their health problems.
Do Your Om Thing: Bending Yoga Tradition to Fit Your Modern Life
by Rebecca PachecoYoga, Meet Life.Sometimes an hour-long yoga class is the only chance we get to connect meaningfully with our bodies and our minds during a week otherwise full of work, family, and the daily grind. Have you ever wondered how would it feel to bring that experience of awareness and calm out of the yoga studio and into your everyday life? After all, we know that practicing yoga can give us a leaner body and more sculpted limbs, but isn't its most important benefit the way it makes us feel? In Do Your Om Thing, master yoga teacher and creator of the popular blog OmGal.com Rebecca Pacheco shows us that the true practice of yoga is about much more than achieving the perfect headstand or withstanding an hour-long class in a room heated to 100 degrees. "Yoga is not about performance," she tells us, "it's about practice, on your mat and in your life. If you want to get better at anything what should you do? Practice. Confidence, compassion, awareness, joy—if you want more of these—and who doesn't?—yoga offers the skills to practice them."In her warm, personal, and often hilarious prose, Rebecca translates yogic philosophy for its twenty-first-century devotees, making ancient principles and philosophy feel accessible, relatable, and genuinely rooted in the world in which we live today. And by illuminating how the guiding principles of yoga apply to our modern lives, Rebecca shows us that the true power of a yoga practice is not physical transformation, but mental and spiritual liberation.
Doc McStuffins: Bubble Trouble (Disney Storybook Ser.)
by Disney PressDoc loves popping bubbles with her friends Emmie and Alma, but when their toy Bubble Monkey runs out of bubble soap, there are no bubbles to pop. Alma fills her up again, but something's terribly wrong. Bubble Monkey still can't blow bubbles. It's time for Bubble Monkey's check up!
Doc McStuffins: Dad's Favorite Toy
by Disney PressRead along with Disney! While cleaning the attic, Dad, Doc, and Donny find Dad's favorite childhood toy, Saltwater Serge and Wellington Whale. They test it out, but the button breaks! It's up to Doc to fix this beloved childhood toy for her dad. Follow along with word-for-word narration to see if Doc can fix the toys in time!
Doc McStuffins: Dad's Favorite Toy
by Disney PressRead along with Disney! While cleaning the attic, Dad, Doc, and Donny find Dad's favorite childhood toy, Saltwater Serge and Wellington Whale. They test it out, but the button breaks! It's up to Doc to fix this beloved childhood toy for her dad. Follow along with word-for-word narration to see if Doc can fix the toys in time!
Doc McStuffins: Doc's Big Book of Boo-Boos
by Chris NeeDoc always keeps track of her patients' boo-boos and ouchies in her Big Book of Boo-Boos — and now you can, too! This adorable book looks just like Doc's Big Book of Boo-Boos, and is jam-packed full of Doc McStuffins fun including an original story featuring Doc and the gang!
Doc McStuffins: The Mermaid Dives In
by Disney PressRead along with Disney! When Doc brings her swimming toy, Melinda the Mermaid, into the pool, she sinks right to the bottom. Doc gives her a check-up and fixes her up...but Melinda still sinks! Follow along with the word-for-word narration as Doc figures out what the mermaid actually needs.
Doc McStuffins: Run-Down Racecar
by Disney PressWhen Donny's toy racecar, Ricardo, loses a race for the first time, it's time for Doc to look under the hood. Doc soon realizes that Ricardo is run down from so much racing and diagnoses him with No-Vroom-Vroom-atosis. Ricardo simply needs his batteries recharged! In the end, the gang learns a valuable lesson about the importance of giving our bodies enough rest.