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Exercise and Sport in Feminist Therapy: Constructing Modalities and Assessing Outcomes
by Ruth Hall Carole OglesbyIntegrate physical activity into feminist therapy!This book explores the healing use of exercise and sport as a helpful adjunct to therapy from several therapeutic orientations within the feminist context. It looks at the ways that feminist orientations challenge the mind-body dichotomy and explores the benefits of integrating physical activity, exercise, and sport into therapy. From the editors: "The contributors to this book display a diversity of theory and research approaches, including the integration of the exercise/sport sciences and exercise physiology. This volume is unique in that there has been comparatively little written about the use of exercise in therapy even though exercise is a wonderful and useful intervention tool in the treatment of depression, stress, anxiety disorders, and chronic pain. This book illustrates how exercise can be applied to inpatient and outpatient populations, to the neurotic, and to the chronically mentally ill. Exercise can reduce the incidence of chronic diseases, including diabetes and hypertension, as well as address physical problems such as obesity. Exercise can give one a sense of mastery and self-confidence. As our authors suggest, exercise must be tailored to specific issues and client populations and diagnoses, level of functioning, age, overall health, and cultural context must all be taken into account."Exercise and Sport in Feminist Therapy: Constructing Modalities and Assessing Outcomes examines: the theory supporting the use of physicality to enhance various types of psychotherapy-psychoanalytic, cognitive-behavioral, constructivist, narrative, and organismic/systems practical methods of integrating exercise into varied orientations an exercise program for women with fibromyalgia a way to use exercise to enhance rehabilitation from breast cancer the use of exercise in group therapy for women suffering with chronic mental illness the “tend and befriend” model, which can help clients to meet their exercise program responsibilities
Exercise and Sporting Activity During Pregnancy: Evidence-Based Guidelines
by Rita Santos-Rocha<p>This clinically and practice oriented, multidisciplinary book is intended to fill the gap between evidence-based knowledge on the benefits of physical activity and exercise during pregnancy and the implementation of exercise programmes and related health promotion measures in pregnant women. It will provide medical, sports, and fitness professionals both with the knowledge needed to allay undue fears regarding the consequences of exercising during pregnancy and with the practical expertise to offer optimal guidance on exercising to pregnant exercisers and athletes. <p>Readers will find up-to-date evidence on the psychological, social, physiological, body composition, musculoskeletal, and biomechanical changes that occur during pregnancy and their implications for physical activity and exercise. Detailed descriptions are provided of the components of exercise testing and prescription for pregnant women, the current evidence-based and practice-oriented guidelines, and exercise selection and adaptation during pregnancy. Exercises specifically targeting musculoskeletal health are discussed separately, and a concluding chapter explains the nutritional requirements in pregnant women who exercise.</p>
Exercise and Wellness for Older Adults: Practical Programming Strategies (2nd edition)
by Kay A. Van NormanThis book is an introduction to aging and wellness and is an essential guide to creating exercise and wellness programs for older adults, regardless of age or physical challenge. The text provides a framework to help readers make the critical shift from expectations of decline to an age-neutral focus on maximizing functional ability.
Exercise for Cardiovascular Disease Prevention and Treatment
by Junjie XiaoThe book provides an intensive overview on exercise for cardiovascular disease prevention and treatment, from basic research to clinical practice. The volume first summarizes the acute and chronic response to exercise. Second, evidence for exercise as medicine for the heart based on clinical studies and basic research is summarized. Third, molecular mechanisms mediating the beneficial effects of exercise including IGF-1-PI3K-AKT signalling, NO signalling, C/EBPB-Cited4 signalling, Non-coding RNAs, epigenetic regulators, mitochondria adaption and exosomes are presented. Finally, exercise dosing, prescription and future prospects are provided. This book will provide valuable reference for researchers in cell biology, physiology, as well as physician, physical therapist in cardiology, sport medicine, etc.
Exercise for Everyone (Into Reading, Level N #63)
by Sally Cowan Lindsay EdwardsNIMAC-sourced textbook <p><p> Exercise is important for everyone. Regular exercise, such as running, team sports, yoga, or playing with the dog, keeps us fit and healthy. It helps us to think clearly and do well at school, and it is a great way to make new friends. Follow the step-by-step instructions for how to do a fitness workout.
Exercise for Fitness & Weight Loss
by Autumn LibalToday, obesity--the state of being very overweight--is a problem that gets worse each year, particularly as many people spend less time exercising and more time on the couch or sitting at a computer. The health risks caused by excess weight and obesity are numerous and can be deadly. While we're learning more and more about the harmful consequences of excess weight, many people still have a hard time slimming down. Real, healthy weight loss can seem like a mystery. Explore the causes of the weight epidemic and the health risks that stem from excess weight. Discover the part that physical fitness plays in today's obesity crisis. Learn how fitness--not just slimness--should be the goal of those trying to lose weight. Make physical activity a part of your life!
Exercise in Action: Core (Exercise In Action Ser.)
by Hollis Lance LiebmanAn instant visual guide to developing strong core muscles in your body.It doesn’t matter if you’re a fitness novice or an elite athlete, or whether or not you have a gym membership. Developing a strong core is key to maintaining good health and balance, and you can do it within the comfort of your own home. It can be difficult to know which exercises to do for different parts of the body without the expertise of a professional trainer. In Exercise in Action: Core, fitness expert Hollis Lance Liebman shows everyone how to build a strong core and prevent injury.Gain a whole new perspective on your body and how to increase its performance.Learn how to get a full-body workout without leaving your home.Exercise in Action: Core provides you with everything you need to know in order to develop a strong body core.
Exercise in Action: Yoga
by Betsy KaseAn instant visual guide to learning yoga.It doesn’t matter if you’re an expert yogi or if you’re more like Yogi Bear, yoga is a practice that even the masters are always improving upon. And we can help your practice by helping you to increase flexibility, strengthen your core, improve balance, and gain a better sense of mindfulness during your poses--all of which are the key to maintaining good physical health. The good news is you don’t have to join an expensive studio; you can do it within the comfort of your own home. It can be difficult to know which poses to do for different parts of the body or to achieve different things, without the expertise of a professional instructor. In Exercise in Action: Yoga, fitness expert Steve Kane shows everyone how to improve--or even begin--their yoga practice and how to prevent injury while doing so. *Gain a whole new awareness of your body and how to increase its performance*Learn how to get a full-body yoga workout without leaving your home Exercise in Action: Yoga provides you with everything you need to get started with your yoga practice without leaving the comfort of your own home.
Exercise in Space
by Stefan SchneiderThis volume of the Series SpringerBriefs in Space Life Sciences summarizes the newest finding in the field of mental health and physiological exercise in Space. Currently two major challenges are impacting human health in the western societies, one being a move towards a sedentary society, the second one being longevity. Both have a considerable impact on physical as well as mental health. Space life science research helps to understand the underlying degenerative physiological and neuro-psychological processes as living in space, living in microgravity can be regarded as a time lapse of the sedentary and aging human being. Translational research of the past years has shown that exercise can be regarded as a key factor to counteract physical and mental deconditioning in space, guaranteeing a holistic approach to health and a benefit to the socio-demographic changes of our society. The book is written for scientists in biomedicine, more specific in aging research, sports physiology and neurosciences.
Exercise, Health and Mental Health: Emerging Relationships
by Guy E.J. Faulkner Adrian H. TaylorExercise, Health and Mental Health provides an introduction to this emerging field and a platform for future research and practice. Written by internationally acclaimed exercise, health and medical scientists, it is the first systematic review of the evidence for the potential role of exercise in: treating and managing mental health problems including dementia, schizophrenia, drug and alcohol dependence coping with chronic clinical conditions including cancer, heart disease and HIV/AIDS enhancing well-being in the general population – by improving sleep, assisting in smoking cessation, and as a way of addressing broader social issues such as anti-social behaviour. Adopting a consistent and accessible format, the research findings for each topic are clearly summarized and critically examined for their implications.
Exercise, Nutrition and the Older Woman: Wellness for Women Over Fifty
by Maria A. Fiatarone SinghExercise, Nutrition and the Older Woman: Wellness for Women Over Fifty is a comprehensive guide to the major wellness issues for women over fifty. The author is a physician who explores diet, exercise and lifestyle choices from a medical perspective. The book assists in the design and implementation of programs to optimize good health and quality o
Exercise: A Scientific and Clinical Overview
by Dr Hugh J. Bethell Professor David BrodieThis book is about exercise - what it is, how it affects the individual, how it is measured and most of all what benefits it brings. Beginning with an introduction to the history and biology of exercise, the authors review the interactions between exercise and specific diseases, such as diabetes, coronary heart disease, cancer and many more, before considering exercise in a wider health context. The book covers: - Current societal norms, as well as the social and economic costs of inactivity. - Exercise for life - from starting young, to pregnancy, longevity and frailty. - Complications of exercise. - The intersections of behavioural psychology and exercise, such as encouragement and excuse making. With comprehensive and clear explanations based on sound science, yet written in an approachable and accessible style, this book is a valuable resource for students of medicine, public health, physiotherapy, sports science, coaching and training.
Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding
by Daniel LiebermanIf exercise is healthy (so good for you!), why do many people dislike or avoid it? These engaging stories and explanations will revolutionize the way you think about exercising—not to mention sitting, sleeping, sprinting, weight lifting, playing, fighting, walking, jogging, and even dancing.&“Strikes a perfect balance of scholarship, wit, and enthusiasm.&” —Bill Bryson, New York Times best-selling author of The Body · If we are born to walk and run, why do most of us take it easy whenever possible?· Does running ruin your knees?· Should we do weights, cardio, or high-intensity training?· Is sitting really the new smoking?· Can you lose weight by walking?· And how do we make sense of the conflicting, anxiety-inducing information about rest, physical activity, and exercise with which we are bombarded? In this myth-busting book, Daniel Lieberman, professor of human evolutionary biology at Harvard University and a pioneering researcher on the evolution of human physical activity, tells the story of how we never evolved to exercise—to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, Lieberman recounts without jargon how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion. Exercised is entertaining and enlightening but also constructive. As our increasingly sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases such as diabetes, Lieberman audaciously argues that to become more active we need to do more than medicalize and commodify exercise. Drawing on insights from evolutionary biology and anthropology, Lieberman suggests how we can make exercise more enjoyable, rather than shaming and blaming people for avoiding it. He also tackles the question of whether you can exercise too much, even as he explains why exercise can reduce our vulnerability to the diseases mostly likely to make us sick and kill us.
Exercises for Back Pain
by William Smith Grant CooperA convenient, cost-effective opportunity to alleviating the stiffness, lack of mobility, and decreased daily function that result from chronic back pain. Back pain is no small issue. In the US, acute lower back pain is the fifth leading cause for doctor visits. About 9 out of 10 adults experience back pain at some point in their lives, and 5 out of 10 working adults suffer from back pain at some point every year.Exercises for Back Pain helps you to understand the root cause of your discomfort, how back pain affects on your overall health and well being, and practical exercises you can use to treat the pain. It includes rehabilitative exercise regimes for both men and women who suffer from back pain or those who have undergone back surgery. Exercises for Back Pain features:* Up-to-date clinical treatments on back pain* Specific exercises that strengthen the back* A training log to track your progressEasy-to-follow photograph sequences with clear instructions make the healing process a simpler one. Written by Wiliam Smith, MS, NSCA, CSCS, MEPD, Exercises for Back Pain will help you to achieve a healthier, happier, more productive life.
Exercises for Better Balance: The Stand Strong Workout for Fall Prevention and Longevity
by William Smith Jo Brielyn M.D. Dean PadavanIMPROVE YOUR BALANCE WITH THE STAND STRONG PROGRAMGood balance is essential. Recent scientific studies point to good balance as an indicator for longevity.As we age, our balance and coordination begin to diminish, leading to a higher risk of falls. In fact, falls are the leading cause of injury among Americans over age 65. The Stand Strong workout presented in this handbook will guide you to improved balance through simple, easy to follow exercises.Now you can reclaim your independence and restore your confidence by improving your coordination and regaining your sense of balance by using Exercises for Better Balance as your guide to freedom and mobility, while helping you to lessen the risks of falls, improve your posture, and restore motor control, all while increasing your strength and energy.Exercises for Better Balance builds balance through resistance exercises, flexibility, and cardiovascular activities that fit any schedule.Exercises for Better Balance includes:- A detailed overview of how exercise can help improve balance- Clear, informative pictures of safe, effective exercises- Detailed instructions on how to perform each movement- A complete fitness approach to recovering balance- A training log to track your progressFeaturing expert-approved fitness techniques, with options ranging from resistance training to mobility movements, Exercises for Better Balance is the all-in-one resource for anyone looking to stand strong and walk proud!From the Trade Paperback edition.
Exercises for Cancer Wellness: Restoring Energy and Vitality While Fighting Fatigue
by William Smith Jo Brielyn Kenneth AdlerIMPROVE YOUR ENERGY AND STRENGTH WITH EXERCISEExercise helps to build a stronger, healthier you, better suited to combat the symptoms and side effects associated with cancer and its treatments.Exercises for Cancer Wellness is your guide to making positive life changes during and after cancer treatment, helping to lessen the risks of recurrence or relapse, while increasing your strength and energy.Exercises for Cancer Wellness is fine-tuned to improve your fitness without strain, pain and stiffness. With a focus on gentle resistance exercises, flexibility, and cardiovascular activities, you will find yourself feeling better each day, as your strength increases and your fatigue decreases.Exercises for Cancer Wellness includes:- A detailed overview of how exercise can help reduce your risk factors- Clear, informative pictures of safe, effective exercises- Detailed instructions on how to perform each movement- A complete fitness approach to reduce stress and improve health- A training log to track your progressLeveraging a wide spectrum of proven-effective exercise techniques, from resistance training to yoga, Exercises for Cancer Wellness provides an excellent resource for all patients.From the Trade Paperback edition.
Exercises for Cardiac Recovery: The Strong Heart Fitness Program for Life After Heart Attack & Heart Surgery (Exercises for #17)
by William Smith Keith Burns Christopher VolgrafThe authoritative post-rehabilitation exercise guide designed to help patients regain their physical health and strength after heart attack or heart surgery.Exercises for Cardiac Recovery presents a post-rehabilitation exercise program designed to help men and women regain their physical health and strength after heart attack or heart surgery. • COMPREHENSIVE OVERVIEW. Provides readers with a complete understanding of the effects of heart disease on the body and the need for a post heart attack or cardiac surgery treatment program that includes cardiovascular support and strengthening. • AUTHORITATIVE EXPERT AUTHORS. William Smith, MS, NSCA, CSCS, MEPD, founded Will Power and Fitness Associates and currently consults for fitness, healthcare, and wellness centers in New York and New Jersey. Keith Burns, MS, CSCS, has served in almost every capacity of the exercise science field at both the collegiate and professional level, working primarily as a strength and conditioning coach. Christopher Volgraf, CSCS, was one of the founding employees of the Princeton Longevity Center, where he served as the Director of Fitness and Senior Exercise Physiologist from 2002-2016. • ONLINE SUPPORT THROUGH GETFITNOW PLATFORM. Comprehensive online support via social media, community forums, and website featuring additional content such as exclusive exercise videos, nutritional tips, live updates from authors, and more. • MINIMIZE RISK. MAXIMIZE RESULTS. These workouts are designed with safety as the number one priority, all while minimizing pain and fatigue build-up for best long-term results. • SUITABLE FOR ALL FITNESS AND HEALTH LEVELS. Exercises are easy to follow and adaptable for the post rehab cardiac patient. With exercises and corresponding workout plans tailored for those seeking to improve cardiovascular health, Exercises for Cardiac Recovery provides real benefits for heart disease patients, including a stronger system to make the post rehabilitation process easier, markedly less fatigue over time, and relief from emotional stress.
Exercises for Fibromyalgia
by William Smith Jo Brielyn Zinovy MeylerMinimize Pain, Maximize Results, and Take Back Your LifeFibromyalgia is a debilitating condition, yet medical opinions are divided as to its cause and how it should be treated. Is it a neurological or a physical ailment? Should you treat the muscles or the mind? The correct answer is to treat both. Improving overall fitness while reducing anxiety and stress is the key to reducing your fibromyalgia symptoms and improving your daily functioning.Exercises for Fibromyalgia is tailored to improve your fitness and energy levels without strain or stiffness. With a focus on exercises designed to relieve pain and improve sleep for fibromyalgia sufferers, you will find yourself feeling better each day, as your strength increases and your soreness decreases.Combined with effective techniques proven to relieve stress and improve your sleep habits, Exercises for Fibromyalgia makes sure your mind and body both benefit from a healthy lifestyle.Exercises for Fibromyalgia also includes:- An overview of living with fibromyalgia and the benefits of exercise- Clear, informative pictures of safe, effective exercises- Detailed instructions on how to perform each exercise- A complete exercise approach to reduce stress and improve fitness- A training log to track progressHaving fibromyalgia doesn't mean having to give up doing the things you love, or having to live with aches and pains for the rest of your life.From the Trade Paperback edition.
Exercises for Heart Health
by William Smith Fred M. AureonFight the statistics of heart disease with an expert's help.Heart disease is the #1 health problem for both women and men in the United States. Physical inactivity is a major risk factor for heart disease and is linked to heart failure. Exercise is essential for a healthy heart, especially if you are at risk for or are recovering from heart disease.The latest book in the Hatherleigh Press "Exercises For" series, Exercises for Heart Health features an easy to follow exercise plan for both cardiac health and muscle strength. The book reviews the causes of heart disease, the affects of heart disease on your overall health and well being, and practical exercise routines for treatment. Exercises for Heart Health also features:* Up-to-date analyses of clinical treatments on heart disease* Daily exercise recommendations* A training log to track your progress. With clearly photographed exercises in easy-to-follow sequences and complete instructions, Exercises for Heart Health is a comprehensive visual resource. Written by Wiliam Smith, MS, NSCA, CSCS, MEPD, this book a useful, and possibly life-saving, reference to better health.
Exercises for Parkinson's Disease: The Complete Fitness Guide to Improve Mobility and Wellness (Exercises for #18)
by William SmithExercises for Parkinson&’s Disease is the complete guide to achieving better health, providing everything from tips on how to structure your day to take full advantage of higher energy periods, to tailor-made workout programs designed to boost mobility and balance. Studies have shown that exercise improves fitness and energy levels in Parkinson&’s patients, while also relieving pain and helping them retain control in their daily life.Exercises for Parkinson&’s Disease works as an integrated part of any Parkinson&’s treatment plan, optimizing mobility, increasing strength and minimizing pain, while providing lifestyle tips to keep you motivated and moving forward.Exercises for Parkinson&’s Disease also includes:- A detailed overview of how exercise can improve Parkinson&’s disease symptoms- Clear, informative pictures of safe, effective exercises- Information on Parkinson&’s life-hacks for relaxation and motivation- Detailed instructions on how to perform each movement- A complete fitness approach to restoring functionalityFeaturing expert-approved fitness techniques, with options ranging from resistance training to mobility movements to light strength exercises, Exercises for Parkinson&’s Disease is the all-in-one resource for anyone looking to take back control and live their best life!
Exercises for Perfect Posture: Stand Tall Program for Better Health Through Good Posture (Exercises for #16)
by William Smith Keith Burns Christopher Volgraf Wazim BukshExercises for Perfect Posture is the complete guide to achieving healthy posture, providing everything from fitness programs and exercises designed to realign your spine and strengthen your shoulders, neck and back as well as guidance on how to redesign your work space to be more ergonomic. Good posture is foundational to good health. Poor posture can lead to shoulder discomfort, neck pain, and even chronic conditions such as carpel tunnel syndrome if left uncorrected. Yet the modern lifestyle and the modern workplace together make it very difficult to maintain healthy, natural posture throughout the day. Humans were not meant to spend all their time sitting down, and the “disease of inactivity” has reached near-epidemic proportions. Exercises for Perfect Posture corrects deficiencies in your posture through resistance exercises, flexibility, and cardiovascular activities that will fit any schedule. Exercises for Perfect Posture also includes: · A detailed overview of how exercise can improve your posture · Clear, informative pictures of safe, effective exercises · Detailed instructions on how to perform each movement · A complete fitness approach to restoring posture · A training log to track your progress Featuring expert-approved fitness techniques, with options ranging from resistance training to mobility movements, Exercises for Perfect Posture is the all-in-one resource for anyone looking to stand up straight and face life head-on!Exercise can improve your posture and health. With more and more people finding themselves working desk jobs and other largely seated, sedentary positions, the issues resulting from poor posture are only becoming more prevalent. The downsides of improper posture set the stage for health and mobility risks later on in life. Exercises for Perfect Posture provides the physical and preventative education necessary to improve posture and health through a comprehensive fitness program for all ages.
Exercises for Sciatica: A Simple and Effective Self-Care Program for Pain Relief and the Treatment of Sciatica (Exercises for #19)
by William Smith Wazim BukshThe complete program for stronger muscles, relief from pain and renewed energy. Defined as back or leg pain caused by irritation to the sciatic nerve, sciatica is a debilitating and painful condition that is only growing more prevalent with time. As lifestyles become more and more sedentary, cases of sciatica become more common—which is why a complete lifestyle overhaul, one which includes targeted exercise routines aimed at easing sciatica symptoms—is required to help individuals with this condition live their lives pain-free. Exercises for Sciatica works as an integrated part of any sciatic or piriformis syndrome treatment plan, optimizing mobility, increasing strength and minimizing pain, while providing lifestyle tips to keep you motivated and moving forward. Exercises for Sciatica also includes: - A detailed overview of how exercise can relieve common sciatica symptoms - Clear, informative pictures of safe, effective exercises - Detailed instructions on how to perform each movement - Information on sciatica life-hacks for relaxation and motivation - A complete fitness approach to restoring health and functionality Featuring expert-approved fitness techniques, with options ranging from resistance training to mobility movements to light strength exercises, Exercises for Sciatica is the all-in-one resource for anyone looking to take back control and live their best life!
Exercising Through Your Pregnancy
by Catherine Cram James F. ClappExamining the effects of exercise on women and their babies, this book presents case studies of women who exercised regularly before, during, and after pregnancy. The book provides guidelines for exercise plans that safely fulfill a mother's needs during different phases of pregnancy, answering such questions as, How does exercise benefit the mother? How does exercise affect growth of the fetus? What is the effect of exercise on milk production? Does exercise limit weight gain during pregnancy? What is the right amount of exercise? What are the dos and don'ts of exercising when pregnant? When should exercise be avoided? How late into pregnancy can you exercise? and What should be the exercise regimen after giving birth? Updated to include the latest scientific information on staying fit during pregnancy and emphasize appropriate exercises, this new edition thoroughly describes the changes that happen to the mother while she's pregnant and how both she and the child can benefit through exercise.
Exhale: 40 Breathwork Exercises to Help You Find Your Calm, Supercharge Your Health, and Perform at Your Best
by Richie BostockMore than forty simple breathing exercises to help you transform your physical and mental health and improve performance and emotional well-beingWe take between seventeen to twenty-nine thousand breaths per day. Yet most of us aren't aware we're breathing incorrectly, and in the process are increasing our chances of fatigue, headaches, digestive issues, sleep disorders, chronic stress, and anxiety. However, having more energy, sleeping better, and performing at your best can be as simple as taking some breaths in certain ways. Breathing is the secret weapon you never knew you had!In Exhale, Breathwork coach Richie Bostock shares more than forty exercises to use your breath to feel and perform at your best. With strategies researched in the lab, along with practices employed by ancient cultures as well as Navy SEALs, Exhale will show you how to find a solution to many of life's everyday challenges. Whether you're hoping to reduce stress and anxiety, increase energy levels, improve sleep, rejuvenate creativity, tackle a hangover, or boost athletic performance, the easy-to-master conscious breathing techniques you'll learn in Exhale are the ultimate tools to transform your well-being.A PENGUIN LIFE TITLE
Exhausted to Energized: Dr Libby's Guide to Living Your Life with More Energy
by Dr Libby WeaverWith our modern lifestyles, we have come to believe that being exhausted is a normal state of being - we don't even remember what feeling rested feels like. In Exhausted to Energized, nutritional biochemist Dr Libby Weaver shows that exhaustion is not normal, nor is it healthy - it is a warning sign of imbalance in our lifestyle, emotions or body. This book reveals the wide range of reasons why you could be feeling so tired, which differs from person to person. You'll learn to identify the causes of your own fatigue, which could be:• Food: The very foods that are supposed to give you energy, could actually be depleting you.• Sleep: Why after a long sleep you are still waking up tired.• Expectations: The expectations you place on yourself can be incredibly depleting of your energy.• Coffee: coffee can either help or hinder your energy, learn how to spot the difference.• Posture: Your posture can have a significant impact on your energy levels everyday.Empowered with the information in this book, learn simple but effective strategies to help liberate yourself from exhaustion and live life with more energy.