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Dr. and Master Sha: Exploring a Mystery
by William GladstoneWhat accounts for miraculous healings unexplainable by doctors? Is there a reality to spiritual healings?William Gladstone initially approached Dr. Zhi Gang Sha with some skepticism and disbelief.William believed that there was more to life than the material world, but he knew that the world has many dishonest and self-deceiving mystics. So he decided to explore.William, having studied medical anthropology at Harvard University, had met and worked with some of the greatest spiritual leaders on the planet. He was excited to explore Dr. Sha and his healing practices. William spent weeks with Dr. Sha watching him at work, talking to his students, and observing his healings. He interviewed him at length, asking for specifics and addressing difficult questions. He delved into the science behind Dr. Sha's work and explored the underlying concepts beneath these "miracle" healings.What William learned amazed him and opened his mind to possibilities he never expected.Dr. Zhi Gang Sha is a medical doctor trained in both Western medicine and traditional Chinese medicine, as well as ancient Chinese sacred energy and spiritual healing. Over the last decade, he has healed hundreds of thousands of individuals with thousands documented and available for viewing on YouTube. How does he do it? Is it the placebo effect or something much more profound?Dr. and Master Sha: Miracle Soul Healer documents the remarkable journey of a world renowned spiritual teacher and master healer who has not only demonstrated the ability to heal but also to teach people to heal themselves.Written for skeptics as well as believers, Dr. and Master Sha: Miracle Soul Healer explores the results and methodology of Dr. Sha's unique life journey and his stated life mission to serve humanity and the Divine and create a healthier and happier world.This book explores the ultimate mystery of how faith, science, and healing can change your life.
Dr. Ann's Weigh Less for Life: 21 Key Strategies to Lasting Weight Loss
by Ann G. KulzeDr. Ann's Weigh Less for Life: 21 Key Strategies to Lasting Weight Loss
Dr. Art Hister's Guide To Living a Long and Healthy Life
by M.D. Art HisterPopular physician and personality Art Hister's practical, humorous guide to reaching a ripe old age in the best of health.Dr. Art Hister is well known for his authoritative, common- sense, and very funny books about how to stay healthy. Following on the heels of the highly successful Midlife Man, this book presents Hister's advice for avoiding disease and living well, now and into the golden years.Taking a straightforward approach, Dr. Hister tells you how to eat, drink, exercise, sleep, and not smoke your way to good health and long life. He also leads you through the maze of conflicting information about diet, weighs the pros and cons of alcohol, and discusses various exercise programs and stop-smoking techniques. In addition, Dr. Hister looks at non-traditional therapies such as acupuncture, naturopathy, reflexology, and herbal therapies, and gives advice about when to see your doctor. Authoritative, up-to-date, and written in Dr. Hister's trademark humorous style, Dr. Art Hister's Guide to Living a Long and Healthy Life contains a plethora of practical, down-to-earth information for anyone who cares about his or her health.
Dr. A's Habits of Health: The Path to Permanent Weight Control and Optimal Health
by Dr Wayne Scott AndersenIf you've ever tried to lose weight only to gain it back, Dr. A's Habits of Health offers a life-changing breakthrough that shows you not only how to reach and maintain your healthy weight, but how to create a life of renewed vibrancy, health, and spirit all under the easy-to-follow guidance of one of America's most esteemed and compassionate practitioners of weight loss and optimal health. Join thousands of people worldwide who've gone from discouragement to confidence, from depletion to unimaginable vitality, and discover how you can live better, happier, and healthier into your eighties, nineties, and beyond.
Dr. Atkins' Age-Defying Diet
by Robert C. Atkins Sheila BuffMillions of people around the world rely on Dr. Atkins' groundbreaking dietary advice-his amazing New Diet Revolution has topped the New York Times bestseller list for nearly four years! Now he offers the next step in health improvement-a powerful, anti-aging program utilizing his innovative dietary ideas, combined with the latest research on exercise, vitamins, herbs, hormones, and other supplements. This safe, easy-to-follow regimen not only fights age-related illnesses like heart disease, cancer, arthritis, and diabetes, but dramatically improves the way we look and feel as we age. In this indispensable age-defying guide, Dr. Atkins reveals:- How a low-carb, high-protein diet-rich in both natural and supplementary antioxidants-can significantly boost your immunity- Effective ways to decrease free radicals and increase blood flow to the brain-the key to enhancing mental functioning and memory- How to stabilize blood sugar levels to greatly reduce the risk of cardiovascular disease and adult-onset diabetes- Why hormones keep us young-and how to prevent hormone decline that comes with aging- Essential ways to cleanse your body of harmful bacteria and other toxins- And many other ways to stay healthy, fit, energetic, and young!
Dr. Atkins' New Diet Revolution
by Robert C. AtkinsDr. Atkins's famous regimen for weight-loss and maintenance.
Dr. Atkins' Quick & Easy New Diet Cookbook
by Robert C. Atkins Veronica AtkinsGreat taste in no time -- the Atkins way! Since its original publication, Dr. Atkins' Quick & Easy New Diet Cookbook has sold more than one million copies. Based on the bestselling Dr. Atkins' New Diet Revolution, the recipes in this completely revised edition will let you eat the most up-to-date Atkins way, whether you're just beginning to slim down or want to maintain your goal weight and enhance your health and well-being. The new edition will make it easier than ever to follow the controlled carbohydrate lifestyle pioneered by Dr. Atkins. Highlights include: 50 entirely new recipes recipes for breakfast updated favorites new nutritional data, including Net Carbs Designed for healthy eating and simple preparation, the controlled carb recipes in this must-have new edition of a perennially favorite cookbook will help you every day to produce delectable meals that will be the key to a whole new you.
Dr. Atkins' Vita-Nutrient Solution
by Robert C. AtkinsTHE HEALING POWER OF NUTRITIONAL SUPPLEMENTS Long a champion of complementary medicine and nutritional therapy, Dr. Robert Atkins, author of the #1 best-seller Dr. Atkins' New Diet Revolution, presents the scientific basis for the use of vitamins, minerals, amino acids, herbs, and hormones in the treatment and prevention of many of the chronic illnesses that plague us today. These vita-nutrients harness the body's ability to heal itself, rather than resorting to conventional drugs and invasive procedures, and address the true causes of disease instead of temporarily alleviating symptoms, promoting longer-lasting and more effective healing. In this comprehensive guide, Dr. Atkins shares vital information on more than 120 supplements, including: The specific restorative powers of each nutrient How to determine the optimal dosage schedule How to obtain supplements that are new to the market or are available only in limited supply The formula for a basic foundation of vita-nutrients that almost everyone needs every day Best of all, Dr. Atkins shows you how to create a personalized program to help improve or regain your health by using combinations of nutritional supplements specifically designed to help cure or prevent more than fifty common medical conditions, including arthritis, cancer, diabetes, heart disease, or infections. Backed by cutting-edge scientific research, his recommendations are both safe and effective.
Dr. Atkins' Vita-Nutrient Solution
by Robert C. AtkinsTHE HEALING POWER OF NUTRITIONAL SUPPLEMENTSLong a champion of complementary medicine and nutritional therapy, Dr. Robert Atkins, author of the #1 best-seller Dr. Atkins' New Diet Revolution, presents the scientific basis for the use of vitamins, minerals, amino acids, herbs, and hormones in the treatment and prevention of many of the chronic illnesses that plague us today. These vita-nutrients harness the body's ability to heal itself, rather than resorting to conventional drugs and invasive procedures, and address the true causes of disease instead of temporarily alleviating symptoms, promoting longer-lasting and more effective healing.In this comprehensive guide, Dr. Atkins shares vital information on more than 120 supplements, including:The specific restorative powers of each nutrientHow to determine the optimal dosage scheduleHow to obtain supplements that are new to the market or are available only in limited supplyThe formula for a basic foundation of vita-nutrients that almost everyone needs every dayBest of all, Dr. Atkins shows you how to create a personalized program to help improve or regain your health by using combinations of nutritional supplements specifically designed to help cure or prevent more than fifty common medical conditions, including arthritis, cancer, diabetes, heart disease, or infections. Backed by cutting-edge scientific research, his recommendations are both safe and effective.
Dr. Bernstein’s Diabetes Solution: The Complete Guide to Achieving Normal Blood Sugars
by Richard K. BernsteinIn this revised and updated edition of his work, Dr. Bernstein provides an accessible, detailed guide to his revolutionary approach to normalizing blood sugars and thereby preventing or reversing long-term complications of diabetes.
Dr. Bernstein's Diabetes Solution: The Complete Guide to Achieving Normal Blood Sugars
by Richard K. BernsteinOriginally published in 1997, DR. BERNSTEIN'S DIABETES SOLUTION is a unique resource that covers both adult- and childhood-onset diabetes, explains step-by-step how to normalize blood sugar levels and prevent or reverse complications, and offers detailed guidelines for establishing a treatment plan. Readers will find fifty gourmet recipes, in addition to a comprehensive discussion of diet, obesity, and new drugs to curb carbohydrate craving and overeating. Now in its fourth edition, the book presents up-to-the-minute information on insulin resistance, blood-testing devices, measuring blood sugar, new types of insulin, gastroparesis and other issues, as well as updated diet guidelines. DR. BERNSTEIN'S DIABETES SOLUTION is the one book every diabetic must own.
Dr. Bird's Advice for Sad Poets
by Evan Roskos2014 Morris Award finalist"I hate myself but I love Walt Whitman, the kook. Always positive. I need to be more positive, so I wake myself up every morning with a song of myself." Sixteen-year-old James Whitman has been yawping (à la Whitman) at his abusive father ever since he kicked his beloved older sister, Jorie, out of the house. James's painful struggle with anxiety and depression--along with his ongoing quest to understand what led to his self-destructive sister's exile--make for a heart-rending read, but his wild, exuberant Whitmanization of the world and keen sense of humor keep this emotionally charged debut novel buoyant.
Dr. Blaylock's Prescriptions for Natural Health: 70 Remedies for Common Conditions
by Russell L. BlaylockHEALTH SECRETS THAT CAN SAVE YOUR LIFEDo you find your medical conditions don't get better and prescription drugs don't live up to expectations?No matter how you feel right now, Dr. Blaylock's Prescriptions for Natural Health will give you the lifeline you need. In this book you will discover the key diet and lifestyle factors you must embrace to achieve peak health and wellness-right now and in the years to come.Dr. Blaylock reveals: Specific supplement recommendations for nearly any health issue you could face How to fight back against the diseases of aging with a simple anti-inflammatory diet Why you must avoid specific substances in your food that can damage your brain, heart, lungs, and other organs- especially if you are over 50 How you can drink your daily veggies without messy juicing Safe and effective natural remedies for a full range of conditions including cancer, brain and heart disorders, diabetes, digestive illness, skin problems, pain, and prostate concernsNatural health encompasses two equally important aspects: specific remedies for what currently ails you, and the diet and lifestyle factors that enable your body to avoid disease and premature aging. This book is designed to help you address both points. A health condition, whether temporary or chronic, is a warning sign from your body that things aren't working the way they're supposed to, and that changes need to be made. With Dr. Blaylock's help, you will learn how to heal 70 health conditions, and identify and correct the underlying dietary and lifestyle habits that cause and perpetuate them.The book discusses diagnosis and treatment of dozens of medical conditions plaguing men and women: cancer, skin problems, brain and heart diseases, prostate disorders, diabetes, and many more. In addition, Dr. Blaylock reveals how to relieve common troubles such as pain, ringing in the ears, constipation and other digestive issues, vision problems, mood disorders, and other ailments. You will also see how natural products are superior to many pharmaceutical drugs, and learn more about the exciting new field of hyperbaric oxygen therapy. Unfortunately, mainstream medicine does not encourage or support optimal health. If you truly want to maintain a healthy body far into the future, read and follow Dr. Blaylock's advice today.
Dr. Bob Arnot's Guide to Turning Back the Clock
by Robert ArnotIn his bestselling Guide to Turning Back the Clock, Dr. Bob Arnot showed men everywhere how to look younger, feel younger, and be younger. Now, in his new book, he reveals the secrets of permanent weight loss for both men and women -- and gives us a breakthrough eating plan for the twenty-first century. Drawing on up-to-the-minute research in many disciplines, Arnot demonstrates that foods act like drugs on the body: some invariably promote weight gain and make us feel terrible; others almost guarantee weight loss and make us feel terrific. Armed with these findings, Arnot shows step-by-step how anyone can discover new energy, shed unwanted pounds, and never suffer from hunger pangs -- simply by eating the right foods in the right combinations. Complete with the most potent food charts ever assembled -- a complete arsenal of foods to promote weight control -- plus fat-loss accelerators, fat-ripping exercises, tips on dining in restaurants, and much more, Dr. Bob Arnot's Perfect Weight Control for Men and Women is the ultimate guide for everyone who wants to feel great, lose weight, and look great.
Dr. Carol's Guide to Women's Health: Take Charge of Your Physical and Emotional Well-Being
by Carol Peters-TanksleyMake lifestyle changes that will impact your health and well-being for life!Dr. Carol's Guide to Women's Health will help women feel like they are talking to a trusted friend, who is also an ob-gyn physician. This guide offers medical science, the author&’s practical experience, and a faith perspective to the spectrum of both physical and mental/emotional health issues women face throughout the various stages of their lives. Topic areas include hormones, infertility, and pregnancy; diseases that especially affect women; women&’s mental health (stress, anxiety, depression, etc.); lifestyle and disease prevention; interacting with her doctor and today&’s healthcare system; and slowing down/aging. With important information that moms can also teach their adolescent girls, this book will be a frequent go-to for female health questions.
Dr. Chase's Old-Time Home Remedies: Includes Traditional Advice for Illnesses and Injuries, Nursing and Midwifery, Meals and Desserts, Household Maintenance, Beekeeping, and Much More!
by Alvin Wood ChaseA Classic Collection of Original Medical Remedies and Household Recipes Written by traveling physician Dr. Alvin Wood Chase, this reprint of Dr. Chase&’s Recipe Book and Household Physician, on Practical Knowledge for the People, features a well of practical information on dozens of topics and subjects, including:Home remedies for illnesses and injuries Nursing and midwiferyFoodHousehold maintenanceBeekeepingMedical terminology and diseasesAnd many more! The book provides an in-depth look into more than eight hundred wildly varied and fascinating &“recipes&” which helped, and can still help, people with everyday health concerns and various household chores. It also gives readers a unique look at what life was like more than 130 years ago.
Dr. Colbert's Fasting Zone: Reset Your Health and Cleanse Your Body in 21 Days
by Don Colbert, MDNEW YORK TIMES BEST-SELLING AUTHOR OF DR. COLBERT&’S KETO ZONE DIET, THE SEVEN PILLARS OF HEALTH, AND DR. COLBERT'S "I CAN DO THIS" DIET Reset your health and cleanse your body in 21 days. In Dr. Colbert&’s Fasting Zone, the New York Times best-selling author who brought you Dr. Colbert&’s Keto Zone Diet and Dr. Colbert&’s Hormone Health Zone provides a twenty-one-day complete meal plan plus bonus seven-day juice fast for cleansing the body of harmful toxins. Dr. Colbert explains the benefits of longer fasts as well as providing you with the latest research on the power of regular, intermittent fasting to reset your body and promote health and longevity. Designed to restore you to a healthy body and rejuvenate your spiritual life, this book is a timeless faith and health resource for use in every season. Fasting is more than a dietary choice. It&’s a spiritual tool. Learn the latest recommendations on how to heal some of the plaguing illnesses many of us suffer from, such as type 2 diabetes, coronary disease, benign tumors, Crohn's disease, ulcerative colitis, autoimmune diseases, allergies and asthma, psoriasis and eczema, hypertension, and many more. After reading this book, you will know both what to eat and how to safely fast in order to cleanse your body and regain or maintain your health.Also Available in Spanish: ISBN: 978-1-62999-305-8Other Books by Don Colbert, MD:Dr. Colbert's Hormone Health Zone (2019) ISBN: 978-1629995731Dr. Colbert's Guide to Vitamins and Supplements (2016) ISBN: 978-1629987637Reversing Inflammation (2015) ISBN: 978-1629980355
Dr. Colbert's Guide to Vitamins and Supplements: Be Empowered to Make Well-Informed Decisions
by M.D. Don ColbertFrom the author of the NEW YORK TIMES best-selling books The Seven Pillars of Health and I Can Do This Diet, along with best sellers Toxic Relief, the Bible Cure series, Living in Divine Health, Deadly Emotions, Stress Less, and What Would Jesus Eat? Dr. Don Colbert has sold more than TEN MILLION books. Dr. Colbert&’s unique, balanced, natural health approach will help readers to make sense of the overwhelming information available on vitamins and supplements, empowering them to make well informed decisions specific to their health goals. Whether it is to slow the aging process, lose weight, balance hormones, boost energy, or heal and prevent specific health conditions and diseases, this book will be an important tool in the hands of health conscious readers. Don Colbert, MD, who has published more than forty books, now offers all of his advice for nutritional supplements in one volume, explaining how to:Choose the best multivitamins and individual supplements—and recognize harmful and expensive ingredients to avoidCreate the right combination of nutrients and the proper dosage to reach your specific health goals—slowing the aging process, losing weight, balancing hormones, boosting energy, or healing and preventing diseaseEat the right foods to boost the benefits of your supplement program and reach your goals fasterBreak any dietary and lifestyle habits that could be interfering with your body&’s ability to fully benefit from the nutrients you ingest
Dr. Colbert's Health Zone Essentials: Jump-Start Your Healthy Life With the Best of Dr. Colbert's Zone Series Secrets and Recipes
by Dr. Don ColbertFROM NEW YORK TIMES BEST SELLING AUTHOR Effective protocols for restored health and longevity! After reading this book, you will have the knowledge and the understanding to create clean, healthy habits to guide your lifestyle so you can prevent and reverse a life of illness. Don Colbert, MD, the acclaimed author of multiple New York Times best-selling books, curates the most effective protocols from his popular Zone series—Dr. Colbert&’s Healthy Brain Zone, Dr. Colbert&’s Fasting Zone, Dr. Colbert&’s Hormone Health Zone, and Dr. Colbert&’s Healthy Gut Zone—to present his most comprehensive guide for lasting health and wellness. Dr. Colbert&’s Health Zone Essentials leads readers into a treasure trove of wisdom and practical advice to restore their body&’s health at its foundation and then rebuild a healthy life upon it, showing them: How to optimize their hormone levels Use the power of fasting to reset their digestive system and set the stage for a healthy gut Enjoy great-tasting foods from the best of the Mediterranean and keto diets to maintain good health Experience the peace of mind that comes with knowing they are protecting their body and brain health both now and in the future Dr. Colbert's balanced, preventive, and natural healing solutions will give readers the tools to protect and optimize their well-being now and in the future.
Dr. Colbert's Healthy Brain Zone: Reverse Memory Loss and Reduce Your Risk of Dementia and Alzheimer's
by Don ColbertFROM THE AUTHOR OF THREE NEW YORK TIMES BEST-SELLING BOOKS: DR. COLBERT'S KETO ZONE DIET, THE SEVEN PILLARS OF HEALTH, AND DR. COLBERT'S "I CAN DO THIS" DIETThe key ingredient to fighting memory loss, dementia, and Alzheimer&’s isn&’t in prescriptions or unnatural treatments. It&’s in a healthy, gut-friendly diet! This book will give you insight about the science behind the brain-gut connection so you can make wise and healthy diet choices. You will select foods that protect your brain from cognitive diseases and disorders. More and more, science is proving that a healthy digestive system is the key to a healthy brain and body—making this book the natural follow-up to Dr. Colbert&’sHealthy Gut Zone and Beyond Keto. From Don Colbert, MD—the New York Times best-selling author who brought you the Keto Zone, the Hormone Zone, and the Healthy Gut Zone—comes his latest and most revolutionary book yet: Dr. Colbert&’s Healthy Brain Zone! Dr. Colbert looks inside the science and provides natural protocols and treatments for cognitive decline, including the following:A weekly plan that incorporates supplements and healthy eating for optimum resultsThirty easy-to-make recipes for restoring balance and maximizing brain functionInstructions for other simple protocols that help you maintain a healthy brain Join him as he builds upon the knowledge about the gut-brain connection provided in Dr. Colbert&’s Healthy Gut Zone and the ultimate healthy eating lifestyle in Beyond Keto to offer hope for preventing, slowing, and fighting memory loss, dementia, Alzheimer&’s, and other cognitive disorders
Dr. Colbert's Healthy Gut Zone: Heal Your Digestive System to Restore Your Body and Renew Your Mind
by MD Don ColbertApproximately 75 percent of your total immune cells are found in your gut. Most chronic diseases actually begin in the gut. Did you know that there's also a powerful gut brain connection and whatever inflames your gut will eventually inflame your brain, causing memory loss, brain fog, fatigue, and invite all kinds of neurodegenerative diseases into your brain, but when you heal your gut, it helps to protect your brain. Join Dr. Colbert, New York Times best-selling author, as he helps you "unlearn" everything medical experts have been teaching about healthy eating for the last three decades and reveals the true path to digestive health through proper diet supported by nutritional supplements. What you choose to eat and not to eat is the greatest way to protect your health, and Dr. Colbert makes it easier than ever. More and more, science is proving that a healthy digestive system is the key to a healthy brain and body—and the power to keep your gut healthy lies directly with you! This book is going to help you understand the connection between your gut and your health. You will learn that whatever inflames your gut will eventually inflame your brain and the rest of your body. Making the right food choices will become the medicine in which you will walk and live in divine health.
Dr. Colbert's Hormone Health Zone: Lose Weight, Restore Energy, Feel 25 Again!
by Don ColbertNEW YORK TIMES BEST-SELLING AUTHOR OF DR. COLBERT&’S KETO ZONE DIET, THE SEVEN PILLARS OF HEALTH, AND DR. COLBERT'S "I CAN DO THIS" DIET WHAT IF YOU COULD REGAIN YOUR YOUTH? After more than thirty years of study Don Colbert, MD, has finally solved the hormone puzzle. Now the answers you need are available, and with the latest groundbreaking information Dr. Colbert provides in this book, you no longer have to settle for simply balancing your hormones; you can OPTIMIZE them to return to the healthy, fit, and vibrant life you enjoyed in your twenties. It sounds too good to be true—but it&’s not! Hormones play a vital role in each of our lives, and the benefits of optimizing your hormone levels can include:Increased energy, strength, ability to lose fat, and libidoBetter moods, memory, and mental clarityImproved relationshipsFeeling younger, healthier, and happierDr. Colbert's Hormone Health Zone, dispels the myths about bioidentical hormones, sheds light on common hormone disruptors you need to avoid, and tells you what your doctor may not know about the proper tests, optimum hormone levels, and action steps you need to take to achieve your desired results. For years hormone imbalances have gone undiagnosed, but not anymore. Arm yourself with the latest information from a trusted source. A balanced, happy, healthy life is the goal, and getting in the zone—the hormone zone—is the way to achieve it.
Dr. Colbert's "I Can Do This" Diet: New Medical Breakthroughs That Use the Power of Your Brain and Body Chemistry to Help You Lose Weight and Keep It Off for Life
by Don ColbertNEW YORK TIMES best-selling book!And author of NEW YORK TIMES best seller The Seven Pillars of Health, along with best sellers Toxic Relief, the Bible Cure series, Living in Divine Health, Deadly Emotions, Stress Less, and What Would Jesus Eat? Dr. Don Colbert has sold more than TEN MILLION books. Too many people fight against their own brain and body chemistry when trying to lose weight. This is the reason that up until now, diets have only had a 2% success rate. Tired of saying, "I can't do this!" when looking at diet programs? Then let Dr. Colbert help you take advantage of the latest medical breakthroughs that show you how to work with your body, rather than against it to lose weight easily and keep it off for life. Forget the old diets that work against you. With Dr. Colbert's diet, you can say, "I can do this!" As a medical doctor, Don Colbert deals every day with getting verifiable results that prove a patient is on his or her way to long-term health, not just fixing an immediate problem. And that is what this book is about. Far from being a diet, this program offers principles that are meant to last for life, principles that have been proven to work for thousands of individuals for more than a decade and counting. Dr. Colbert helps readers:Learn the top five reasons why diets failExplore several fundamentals of weight lossOvercome specific roadblocks to weight loss including insulin resistance, neurotransmitter imbalance, hormonal imbalance, and inflammationDesign a program catered just for them, including snacking, cooking, eating out, shopping, supplements, and much more
Dr. Colbert's Keto Zone Diet: Burn Fat, Balance Appetite Hormones, and Lose Weight
by Don ColbertAchieve optimal healthy living and effective weight loss through Dr. Colbert's Keto Zone Diet. Learn what the Keto Zone is, why the Keto Zone diet works, and how to put the Keto Zone diet to work for you. Forget every traditional dieting program you've heard of, or even tried. Dr. Colbert's Keto Zone Diet revolutionizes the dieting industry by helping you lose weight without starving yourself, feeling hungry, or losing energy by following a high fat, low carb, and moderate protein diet. Dr. Don Colbert provides special ketogenic recommendations for those with cancer, high cholesterol, Alzheimer's, and many other ailments. Following the Keto Zone diet will help you burn fat, balance appetite hormones, lose weight, and reverse or prevent many diseases! This book includes: -A 7-day meal plan -A shopping guide for the ketogenic lifestyle -A guide for clearing your fridge and pantry of the unhealthy foods that keep you out of the Keto Zone -Instructions on checking your ketosis levels and maintaining your unique Keto Zone Start reclaiming your health today through Dr. Colbert's Keto Zone Diet!