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Acné: Pequeñas formas conocidas para tratar el acné
by John Franz¿Quieres curar definitivamente tu acné de una vez por todas? ¡Analiza los pequeños remedios caseros conocidos por los adultos que lo sufren! ¿Estás buscando una solución natural para mejorar tu acné? ¿Estás cansado de usar productos duros para el acné que irritan tu piel? ¿Quieres definitivamente deshacerte de tu acné de una vez por todas? ¡Si has respondido sí a una o más preguntas de las que están arriba, "Pequeños remedios caseros naturales para adultos que sufren acné" es el libro para ti! Este libro ha sido designado específicamente para gente que quiere saber más acerca de las muchas formas para mejorar tu acné naturalmente. ¿Puedes realmente mejorar tu acné de manera natural? El acné es uno de los mayores problemas con el que la gente tiene que lidiar en un punto de su vida. Para algunos se va luego de su adolescencia, para otros persiste aún en la adultez. ¿La buena noticia es que tienes opciones precisas que puedes intentar desde tu hogar! Este libro te mostrará la manera. ¿Qué aprenderé? Aquí hay algunas claves que aprenderás de este libro. Qué es lo que realmente causa el acné, aceites esenciales para el acné, etc. Hay muchos temas más que abordaré en este libro. ¡Si quieres lidiar con el problema del acné en tu piel de manera natural desde tu hogar, este libro es para ti! ¡Asique, toma una copia de este libro hoy!
Acne and Rosacea: The Complete Guide
by Alison BowserAcne affects young adults the most, but roughly 30% of sufferers continue to be affected in adulthood. One in 10 people in the UK are also affected by a condition called rosacea (pronounced rose-ay-sha) and the likelihood is that we all know someone who has it. The typical symptoms of rosacea include: facial redness (most commonly covering the nose and cheeks), spots, extreme sensitivity to temperature changes, as well as broken veins, flushing and blushing. It's a condition that can be treated and usually the sooner, the better.Written by a leading expert, Acne and Rosacea: The Complete Guide takes the reader through diagnosis, the symptoms and causes and offers practical, sensitive advice on treatment options and the very latest in skincare advice.
ACOG Guide to Planning for Pregnancy, Birth, and Beyond
by The American College of Obstetricians and GynecologistsProvides information on fertility, ways to promote health when trying to get pregnant, etc.
Acondicionar e Conservar Vegetais
by Maria da Luz Santos Couto Sarah SophiaAcondicionar e Conservar Vegetais A Série Essencial De cozinha, Livro 52 Acondicionar e Preservar? Não é o que a minha avó fazia? É, e este livro informativo de receitas esclarece a razão dos porquês. Originalmente começou como uma maneira de economizar dinheiro e aumentar a vida de um alimento na prateleira, Acondicionar e Preservar assume um significado totalmente novo na nossa era moderna. Os vegetais, em especial, estão cheios de nutrientes e sabores inexplorados. Aprenda a extrair essas jóias escondidas, seguindo estas diretrizes e receitas sugeridas. Prepare e depois transmita aos amigos e entes queridos os alimentos em conserva deliciosos, de fazer água na boca. Uma Arte Perdida? Deixou de ser! Acredite que há mais nas conservas de vegetais do que simplesmente embalá-los num frasco de vidro e enroscar uma tampa. Há uma arte que requer medidas de segurança e de precisão para fornecer os melhores produtos alimentícios como resultado final. Adicione à mistura especiarias, marinadas e um sem número de ideias a explodir de sabor e delicie-se meses depois. São possíveis inúmeras combinações saborosas. Depois de dominar as 30 receitas contidas neste livro de receitas fáceis de seguir, surpreenderá a sua família e amigos com as suas próprias misturas. Literalmente, não há maneira de errar com estas receitas maravilhosas. Pode ser divertido e fácil. Vamos abranger tudo nas páginas do oportuno livro de receitas: o que é acondicionar e preservar - como funciona, o atual "Como Fazer", e uma variedade realista de receitas maravilhosas. Saiba o que milhares já descobriram: acondicionar e preservar os seus alimentos pode ser gratificante e rentável - surpreenda os seus amigos, e, em seguida, diga-lhes onde obteve esta jóia de livro de receitas. Se pode comê-lo ... pode preservá-lo! Este oportuno guia de instrução e livro de receitas é o ú
Acorns to Great Oaks: Meditations for Children
by Marie Delanote Jokanies"Acorns to Great Oaks – Meditations for Children" helps children to become and stay aware of the world around them, aware of their own fabulousness, aware of energy, aware of their thoughts and feelings influencing their lives and that of others, aware of their connection with this beautiful planet we live on, and aware of how they can change anything for the better, easily and quickly, in order to create trust, strength and happiness. We are creatures of habit. If we can pick up 'bad' habits (stress, anger), we can also be taught good habits (relaxation, trust, conscious breathing, forgiveness, peace…). We need to teach children how to manage their own behavior instead of having others manage it for them. Meditation and being aware is coming to a place within your heart and mind where you feel happy and trusting so you can feel good again, in and after any situation, wherever you are and as quickly as possible. Visualizing specific pictures in the mind supports this. It teaches children power and control over how they feel, what's happening and where they want to be in life! Acorns to Great Oaks – Meditations for Children contains 22 short meditations to help children on their way, so they can then easily apply 'coping mechanisms' into real life. An Audio-CD with the meditations from this book is also available (978-1-84409-727-2).
Acquainted With The Night: A Year on the Frontiers of Death
by Allegra TaylorDeath is the most predictable thing that will happen to any of us and one of the few experiences we share with every other human being, yet we hardly give it a thought. Most of us behave as if pretending it didn't exist gives is a measure of control over it. The traditional supports that used to cradle us in times of need are no longer there.Acquainted with the Night is the story of Allegra Taylor's year spent working in a hospice and training to become part of London Lighthouse, the support network for people with AIDS.Accessible, anecdotal and warmly personal, this is an important book. For it shows us that death is not the enemy; that it is possible to 'be there' for someone who is dying or bereaved, to grieve well in the face of death and, when the time comes, to die well ourselves.
Acquistate il Cancro: La brutta verità sui prodotti di bellezza
by Vivienne HarrisCosa hanno in comune le piste aeroportuali e i vostri capelli? Più di quanto si pensi! Lo stesso ingrediente che si trova nella maggior parte degli shampoo viene utilizzato anche per sghiacciare le piste aeroportuali. Ma non è tutto. Il glicol etilenico è anche utilizzato ‘nelle formulazioni di inchiostri per stampanti, inchiostri per timbri e inchiostri per penne a sfera…’2 per citarne solo alcuni. Qual è dunque l'impatto sulla salute derivante dall'utilizzo di un prodotto industriale sui capelli, che senza alcun dubbio si inalerà? Secondo l’Agenzia per la protezione dell'ambiente (EPA), una breve esposizione a questo prodotto chimico “provoca tre diversi effetti collaterali negativi per la salute: depressione del sistema nervoso centrale (CNS), seguita da effetti cardio-polmonari, e in seguito danni renali.”3
Across the Desert
by Dusti BowlingOne girl sets out on a journey across the treacherous Arizona desert to rescue a young pilot stranded after a plane crash in this gripping story of survival, friendship, and rescue from a bestselling and award-winning author.Twelve-year-old Jolene spends every day she can at the library watching her favorite livestream: The Desert Aviator, where twelve-year-old &“Addie Earhart&” shares her adventures flying an ultralight plane over the desert. While watching this daring girl fly through the sky, Jolene can dream of what it would be like to fly with her, far away from her own troubled home life where her mother struggles with a narcotic addiction. And Addie, who is grieving the loss of her father, finds solace in her online conversations with Jolene, her biggest—and only—fan.Then, one day, it all goes wrong: Addie's engine abruptly stops, and Jolene watches in helpless horror as the ultralight plummets to the ground and the video goes dark. Jolene knows that Addie won&’t survive long in the extreme summer desert heat. With no one to turn to for help and armed with only a hand-drawn map and a stolen cell phone, it's up to Jolene to find a way to save the Desert Aviator. Packed with adventure and heart, Across the Desert speaks to the resilience, hope, and strength within each of us.
ACSM's Certification Review (3rd edition)
by Khalid W. Bibi Michael G. NiederpruemACSM's Certification Review is a review manual for candidates wanting an ACSM credential including ACSM Certified Health Fitness Specialist (HFS), the ACSM Clinical Exercise Specialist (CES), and the ACSM Certified Personal Trainer (CPT) certifications. Content is based on the Knowledge, Skills, and Abilities (KSAs) found in ACSM's Guidelines for Exercise Testing and Prescription.
ACSM's Exercise Management For Persons With Chronic Diseases And Disabilities (3rd Edition)
by American College of Sports Medicine Staff J. Larry Durstine Geoffrey Moore Patricia S. Painter Scott RobertsNow in its third edition, ACSM's Exercise Management for Persons With Chronic Diseases and Disabilities offers both exercise and health professionals the latest research and applications for integrating exercise into the treatment of 49 chronic diseases and disabilities. This reference was developed by the American College of Sports Medicine (ACSM) and written by contributors with significant clinical and research experience in exercise programming for people with chronic conditions. ACSM's Exercise Management for Persons With Chronic Diseases and Disabilities, Third Edition,contains tools to assist in the coordination of exercise within an integrated model of patient care. The updated edition presents a framework for determining functional capacity in persons with chronic diseases and disabilities and offers guidance in developing appropriate exercise programming to optimize functional capacity and reduce the compounding effects of exercise intolerance. Unlike textbooks on special populations, ACSM's Exercise Management for Persons With Chronic Diseases and Disabilities provides an overview of exercise management and addresses a wider spectrum of chronic diseases and disabilities. A consistent and concise format allows readers quick access to the pathology of interest, training and response to exercise, management of medications, and recommendations and special considerations of exercise testing and programming. Within the text, diseases and disorders are organized into six sections: cardiovascular; pulmonary; metabolic; orthopedic; neuromuscular; and cognitive, psychological, and sensory. Information presented for each of the 49 conditions is based on the most current clinical research. The third edition includes an added color and contains new chapters on metabolic syndrome, stress and neuropsychiatric disorders, multiple chronic conditions, and fibromyalgia. Information on professional preparation in serving patients with chronic diseases or disabilities has also been added. In addition, reformatted tables provide quicker reference for testing and prescription data. Recommended readings found at the end of the book offer resources for more in-depth study. The text also includes case studies for each condition. These cases, drawn from the contributor's clinical practice, illustrate how scientific research and clinical experience can combine in the development of an informed program of care for each patient. Case studies follow a set format, beginning with an overview and a subjective objective assessment plan (SOAP) report, followed by an exercise program and a follow-up statement for select cases. ACSM's Exercise Management for Persons With Chronic Diseases and Disabilities, Third Edition,presents exercise as a viable component in the care and treatment of chronic disease and disability and offers guidance for appropriate exercise prescription that can positively affect functional capacity and slow or prevent exercise intolerance. As the prescription of exercise for persons with chronic conditions increases, exercise and health professionals require the appropriate data and tools to serve these individuals. ACSM's Exercise Management for Persons With Chronic Diseases and Disabilities will assist professionals in translating the science of exercise physiology into the art of practicing exercise medicine.
ACSM's Guidelines for Exercise Testing and Prescription (8th edition)
by Walter R. Thompson Neil F. Gordon Linda S. PescatelloThe single most internationally read and referenced text in sports medicine, exercise science, and health and fitness, this manual succinctly summarizes recommended procedures for exercise testing and exercise prescription in healthy and diseased individuals. This gold-standard text is a convenient, one-stop resource for the knowledge, skills, and abilities (KSAS) that must be mastered by candidates for all ACSM certifications. Written by international experts in numerous fields, the Eighth Edition is fully compatible with newly released physical activity guidelines from the United States Department of Health and Human Services and state-of-the-art, research-based recommendations. A companion Website for instructors will offer a test generator, an image bank, PowerPoint slides, and a Web CT/Black Board-Ready Course Cartridge. A student Website will offer the fully searchable text.
ACSM's Introduction to Exercise Science
by Jeffrey A. PotteigerThe book provides an overview of the components important to developing a solid understanding and appreciation of all aspects of exercise science.
ACSM's Resources for the Group Exercise Instructor
by American College of Sports MedicineACSM’s Resources for the Group Exercise Instructor, 2nd Edition, equips fitness professionals with the knowledge and the skills needed to effectively lead group exercise in gyms, studios, recreational facilities, and clubs. An essential resource for undergraduate exercise science programs, students in pre-professional programs, and those independently prepping for the ACSM-GEI certification, this engaging, accessible text reflects the authoritative expertise of the American College of Sports Medicine (ACSM) and delivers complete preparation for becoming an ACSM Certified Group Exercise Instructor. The extensively revised and reorganized 2nd Edition streamlines learning and aligns content to the domains of the ACSM Certified Group Exercise Instructor Exam, boosting exam confidence and delivering step-by-step guidance to ensure success in professional practice.
ACSM's Resources for the Personal Trainer (3rd edition)
by Walter R. ThompsonPublished by the American College of Sports Medicine, this Third Edition continues to recognize the Personal Trainer as a professional in the continuum of creating healthy lifestyles. ACSM's Resources for the Personal Trainer provides the tools and scientific evidence needed to create safe and effective exercise programs. It also acts as the official preparation book for the ACSM Personal Trainer certification exam. Providing essential information for both beginning and experienced Personal Trainers, this text provides an introduction to the profession along with coverage of exercise physiology, biomechanics, anatomy, motor learning, and nutrition. The Personal Trainer will learn how to establish goals for clients and how to assess strength, flexibility, and risk as well as develop resistance, cardio respiratory, and flexibility training programs. This edition features a new section dedicated exclusively to Behavior Modification and new and updated color photographs. Important concepts are now highlighted for easy review and reference. A companion website offers student and faculty resources including fully searchable online text, an Image Bank, PowerPoint slides, a Test Generator, and Lesson Plans.
The Act Of Will
by Roberto AssagioliThis unique book brings human will back to the center of everyday life. Here there is none of the old notion of will as "something stern and forbidding which condemns and represses... the personality drives." Instead, Dr. Roberto Assagioli defines the will as a constructive force guiding intuition, impulse, emotion, and imagination toward complete realization of the self. He proposes a set of exercises that the reader can practice at home and that train the will for "optimum use at all levels of existence - from the personal to the transpersonal and reaching into the realm where the individual will merges with the universal will."
Action
by D. G. BrownProfessor Brown in this volume discusses one of the most difficult questions in metaphysics, "what is action?" His analysis proceeds along three main lines of thought: the point of view of the agent, the primacy of inanimate action, and the pervasiveness of explanatory insight in the description of action. In the spirit of recent work on practical reasoning, he takes the central fact about human action to be the existence of the point of view, and considers the agent's relation to his own body, Professor Brown argues that the concept of human action is best understood through that of inanimate action, such as the action of wind on trees or an axe on wood. His analysis takes inanimate action as fundamental, and defends it against the popular theory that it is an anthropomorphic projection. Human action is indeed unique. But it is also Professor Brown's thesis that the classical empiricist search for the brute fact of our own agency yields no more than incidental insights into its nature; introspection does not replace the analysis of human action.The analysis in this essay caters for inanimate action as well as for the uniqueness of human action. The key to an analysis complex enough to cover both is the notion of "attributability," which Professor Brown regards as providing "an Aristotelian extension of a Humean approach to causation." Explanation by reference to the soul exploits the point of view of the rational agent. In this way, both human and inanimate action are exhibited as natural phenomena the descriptions of which are pervaded by explanatory insight.The book as a whole gives an account of action in which the peculiarities of human action find their place in nature. It does not enter on questions of ethics, but remains with concepts common to morality, psychology, and history. There are incidental discussions of deliberation, psychokinesis, casual necessity, the agent's knowledge of his action, and responsibility. Here is a controversial theory of action supported by careful argument. Professor Brown's writing is both ambitious in scope and attentive to conceptual detail, and offers a valuable contribution to one of the liveliest contemporary debates in philosophy.
Action, Embodied Mind, and Life World: Focusing at the Existential Level (SUNY series in American Philosophy and Cultural Thought)
by Ralph D. EllisAction, Embodied Mind, and Life World combines embodied consciousness research, existential phenomenology, Gendlin's "focusing" concept, and recent self-organizational work on basic emotions (e.g., Panksepp, Frijda), to explore the way patterns of motivated action shape our interpretations of reality—personally, biologically, and within a sociopolitical community. Like a bat projecting sonar, we understand our world by sensing patterns of resistance against our own self-initiated actions. If hammering is the action, we find "nails" and "non-nails." Actions in turn express a self-organizing process rooted in motivational structures that presuppose values. These patterns of motivation therefore prefigure the shape of what we think or perceive. But the emotions, feelings, "sensings" through which we discern motivation are never just about what they seem, especially given ample incentives to distortion and self-deception. The "trigger" is the tip of an iceberg. This book works toward a coherent method for getting at the basement level of the action trajectories that motivate exploration, selective attention, and thus interpretations of reality—a crucial question in an age of motivated disinformation.
Action Movie Hero Workouts: Get Super Crime-Fighter Ripped
by Dave RandolphDO YOU WANT A SCULPTED, SUPERHUMAN PHYSIQUE? Whether you want to look like Thor, Captain America or Batman, Action Movie Hero Workouts offers high-intensity training programs that are guaranteed to produce the results you want. Packed with over 250 step-by-step photos, this book shows how to sculpt and define your chest, back, arms, legs and butt for:* Incredible power* Explosive speed* Massive strengthComic book superheros get rippled abs and bowling ball-sized biceps with a stroke of the artist's pen. The actors who portray them in Hollywood blockbusters are not so lucky. To acquire the same chiseled, jaw-dropping body, they follow the hardcore workouts detailed in this book.In addition to exciting, comprehensive workouts, the book gives detailed nutritional advice that will help you build and maintain your new blockbuster body.MPORTANT NOTE TO READERS: This book is an independent publication. No endorsement or sponsorship by or affiliation with movies, comics, books, celebrities, or other copyright and trademark holders is claimed or suggested. All references in this book to movies, comics, books, celebrities and copyrighted or trademarked characters and other elements of the mentioned movies, comics, and books are for the purpose of commentary, criticism, analysis, and literary discussion only.
Action Research and Critical Psychology: An Investigation of Subjectivity and Participation (Theory and History in the Human and Social Sciences)
by Martin DegeThis book examines the theoretical developments in the field of Action Research from a historical perspective. The central focus of the investigation is the concepts of democracy and subjectivity as defined by the field’s various traditions. To address this issue, this book offers a thorough investigation of the theoretical and historical underpinnings of Action Research in order to argue that such a clarification allows for a transcendence of the distinction between theory and practice in political action. This transcendence will be achieved with the theories of the German critical psychologist Klaus Holzkamp and his interpretation of subjectivity and democracy. Holzkamp establishes a comprehensive mode of change based on the contradiction of existing possibilities for action and restrictions in a concretely given empirical situation. This book is aimed at History of Psychology Classes, Social Workers, Activism Researchers, Undergraduate Courses in Critical Thinking and Political Action, and Decolonial Theory in Psychology.
Actitudes que sanan: Alcanzar la felicidad a través de la meditación
by Alberto LoizagaAlberto Lóizaga propone alcanzar la felicidad a través de la meditación. Transmite conceptos y técnicas para encontrar nuestra presencia constante en el aquí y ahora. Este libro es una guía para darnos cuenta de que no nos hace falta nada más para ser felices. Propone encontrarnos a nosotros mismos a través de la meditación, que nos conecta con lo más puro de nuestro ser. Somos al mismo tiempo los guionistas, directores, productores y actores de nuestra existencia. La esencia de la vida es el cambio y el desapego es la condición para poder vivir ese cambio. Vivir en el presente, liberándonos de las ataduras del pasado y de las ansiedades del futuro, es el gran desafío. Un trabajo que se consigue gracias a la práctica de las doce actitudes que sanan que propone el doctor Alberto Lóizaga, pionero en la introducción de la meditación en la Argentina. «Integra la sabiduría oriental al poder del "ahora" en las actitudes cotidianas... imperdible.» Gerardo Abboud, traductor oficial del Dalai Lama. «De forma reveladora, Alberto comparte sus luchas personales y muestra cuán fácil es caer y dejarse atrapar por la telaraña del propio ego. Pero también demuestra que es posible desprenderse de esa red de pensamientos y encontrar la libertad. Expresa con profunda simpleza cómo practicar la sabiduría de las técnicas orientales como la meditación trascendental y las prácticas de no-meditación, aplicando los doce principios de las actitudes que sanan para reconocernos como amor y como energía que no cambia: la de la luz de nuestra eterna conciencia humana. Este libro transformará la vida de quien aplique los conocimientos vertidos en él con la intención de sanar su mente.» Del prólogo de Gerald Jampolsky, fundador de Attitudinal Healing.
ACTITUDES QUE SANAN (EBOOK)
by Alberto LoizagaEste libro es una guía para darnos cuenta de que no nos hace falta nada más para ser felices. Propone encontrarnos a nosotros mismos a través de la meditación, que nos conecta con lo más puro de nuestro ser. Somos al mismo tiempo los guionistas, directores, productores y actores de nuestra existencia. La esencia de la vida es el cambio y el desapego es la condición para poder vivir ese cambio. Vivir en el presente, liberándonos de las ataduras del pasado y de las ansiedades del futuro, es el gran desafío. Un trabajo que se consigue gracias a la práctica de las doce actitudes que sanan que propone el doctor Alberto Lóizaga, pionero en la introducción de la meditación en la Argentina. Al terminar este libro y ejercitar sus técnicas ya no estarás más triste, de malhumor o con miedo, habrás encontrado tu ser. Ser uno mismo implica estar en conexión con una fuente de felicidad permanente e incondicional. "De forma reveladora, Alberto comparte sus luchas personales y muestra cuán fácil es caer y dejarse atrapar por la telaraña del propio ego. Pero también demuestra que es posible desprenderse de esa red de pensamientos y encontrar la libertad. Expresa con profunda simpleza cómo practicar la sabiduría de las técnicas orientales como la meditación trascendental y las prácticas de no-meditación, aplicando los doce principios de las actitudes que sanan, para reconocernos como amor y como energía que no cambia: la de la luz de nuestra eterna conciencia humana. Este libro transformará la vida de quien aplique los conocimientos vertidos en él con la intención de sanar sus mentes." Del prólogo de Gerald Jampolsky, fundador de Attitudinal Healing "Integra la sabiduría oriental al poder del "ahora" en las actitudes cotidianas... imperdible." Gerardo Abboud,traductor oficial del Dalai Lama
Activa tu ritmo biológico: Pierde peso, llénate de energía y mejora tu salud equilibrando tu ritmo circadiano
by Doctor Satchin PandaUn plan de salud basado en los estudios e investigaciones más recientes expuesto por el mayor experto en el tema a nivel mundial. Como la mayoría de las personas, probablemente te levantas por la mañana, sientes hambre a las horas que sueles comer y te acuestas más o menos a la misma hora todos los días. Si alguna vez no duermes o sufres jet lag, sabes que esta rutina se alterará. Pero para algunos, la dificultad para dormir por la noche, el hambre en momentos extraños o la fatiga repentina son una constante. Si eres una de esas personas, el Dr. Satchin Panda, uno de los principales investigadores en ritmos circadianos y pionero en el campo de la salud y la nutrición, tiene un método infalible para restablecer el equilibrio de tu cuerpo. Es un plan concreto para que además incrementa la pérdida de peso, mejora el sueño, optimiza el ejercicio y como administramos la tecnología para que no interfiera con el ritmo naturaldel cuerpo. Su método, ayuda a prevenir y revertir dolencias como la diabetes, el cáncer y la demencia, y también afecciones de microbioma como el reflujo ácido, la acidez estomacal y colon irritable. El Dr. Satchidananda Panda, es el principal experto mundial en el campo de la investigación del ritmo circadiano. Su investigación se centra en el efecto del reloj biológico sobre la fisiología del comportamiento y el metabolismo.
Activate Joy: Live Your Life Beyond Limitations
by AlixSandra ParnessFind new ways to feel good during bad times with &“a practical blend of some of the most sophisticated metaphysical concepts and counsel you will find.&”—Donna Eden, author of the bestseller Energy Medicine Although much of our media seem to consist of a never-ending babble of gloom and doom, a significant number of people are seeking a new way to find joy amid the pessimism. Activate Joy offers a powerful and delightful series of practical methods designed to make your journey to joy easy and fulfilling. An ordained minister, doctor of divinity, and trained clairvoyant in a wide variety of healing and energetic modalities, AlixSandra Parness uses her brilliant tools to create new strategies to lead us into the heart of joy. The major teachings in Activate Joy include: The art of blessing—intentional blessings to replace criticism and condemnationFinding perfect alignment-actions for instant joy retrievalDiscarding emotional debt for joyous livingThe goodness process—I Am the Essence of Pure Goodness uncovers and transforms core shadow issuesProfound insight into recovering from grief and returning to joy With fresh and original ideas, exercises and techniques, Activate Joy will carry you through an ascending spiral up and into the spirit of joy. It is the single resource you need to learn how to live your life beyond limitations. &“The transformative teachings of AlixSandra Parness return us to our natural state of living in the heart of joy, and her work on intentional blessings frees us to seek a higher path.&”—Susan Shumsky, author of Third Eye Meditations &“Shows us how to work with the Creative law to build a new reality of life.&”—John Randolph Price, bestselling author of The Abundance Book
Activate Your Cosmic DNA: Discover Your Starseed Family from the Pleiades, Sirius, Andromeda, Centaurus, Epsilon Eridani, and Lyra
by Eva Marquez• Presents in-depth teachings and channeled wisdom from the six star nations--the Pleiades, Sirius, Andromeda, Centaurus, Epsilon Eridani, and Lyra • Reading about your cosmic lineage will trigger the awakening of ancient memories of your star origin and activate your spiritual DNA • Includes energy exercises and guided meditations specific to each star nation to help awaken the light codes embedded within you, accelerate your vibrational intelligence, and embrace your inherited starseed gifts You are a starseed. You carry within you the spiritual DNA of your cosmic family. Eons ago the Pleiadians, along with other star nations, seeded the Earth and their energy is still present. By recognizing your starseed lineage, you can activate your spiritual DNA and awaken the soul attributes that resonate with your star nation. In this spiritual guide, Eva Marquez explains how to discover your starseed lineage and activate your cosmic DNA. She presents in-depth teachings and channeled wisdom from the six star nations: the Pleiades, Sirius, Andromeda, Centaurus, Epsilon Eridani, and Lyra. You will learn about your cosmic family&’s lives in the stars, their home worlds, and who they are. Pleiadians are soul healers with a frequency of unconditional love. Sirians are knowledge keepers. The Akashic Records and the Library of Light are kept on Sirius B. Andromedans are healers and scientists. They understand the physical matter of the body. Lyrans are the wise elders. They are the grandfathers of the science of DNA and the creators of hybrid star beings. Centaurians are optimistic young warriors who can fix any problem. And Epsilonians are master mediators who can easily function in the fifth dimension. They bring logic of the heart and, like Pleiadians, healing to the soul. As you read about the star nations, you will automatically attune to their energies. When you connect with your ancestral star nation, you may experience the sudden awakening of ancient memories and your spiritual DNA will be activated. The author includes energy exercises and guided meditations specific to each star family to help activate your spiritual DNA and awaken the light codes embedded within you. By activating your starseed ancestry and reconnecting to your soul family, you help transform the frequencies of fear into love and reignite the cosmic ascension process.
Activate Your Super-Human Potential: The Ultimate 5D Toolkit
by Jerry Sargeant• Explores how to prepare the mind and body for 5D, create a unified Heart Field, manifest with the Merkaba, protect yourself from psychic attacks, reprogram yourself for abundance • Provides a Star Magic Qi Gong sequence to clear, connect, and energize the body, allowing it to recalibrate and self-heal • Explains how to activate the pineal gland through the Merkaba Matrix, uniting star frequencies from Sirius with Earth&’s energy from the planetary grids, which leads to activation of your 5D Light Body Would you like to wake up every day with joy as your natural default state, bouncing around Earth loving every moment? In Activate Your Super-Human Potential, Jerry Sargeant presents a specific set of protocols that enable you to step fully into your power, kickstarting a new way of operating in this human reality. Combining qigong, breathwork, meditation, exercise, pineal gland activation techniques, nutrition, mindset, healing, light codes, high-frequency energies, and more, Jerry has blended a unique recipe that offers you the opportunity to create a life of sovereignty and freedom. In addition to raising our vibration, for one to truly ascend we must activate our DNA, our original 12-strand template, and be able to run enough frequency through our body that we can move through the Planetary and Galactic Star Gate systems. This is real ascension. In this guide you find the tools to realign your inner geometry, upgrade your levels of consciousness, and prepare your body to hold the necessary frequency. You will activate courage and confidence, connect to Source, and feel love in your heart always, generating waves of enthusiasm that flow from every cell in your body, catalyzing your own radical uniqueness with new codes never seen before, merging the divine feminine and divine masculine energies into wholeness. Every moment on this planet is a gift and by using this Super-Human toolkit, you will seize every moment, feeling happy, living in wonder, using the manifestation tools to create a life of abundance and establish new ways of unifying our human family here on Earth. You are about to embark on a life-changing journey. Are you ready?