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Easy GI Diet: Use the Glycaemic Index to Lose Weight and Gain Energy
by Helen FosterDid you know that high-GI diets, while sounding healthy, can actually increase your risk of heart problems, diabetes, weight gain and possibly even some cancers? Easy Low-GI Diet focuses on healthy, low-GI foods that give you more energy, keep hunger at bay and protect against heart disease and diabetes. Inside there are four great diet plans to choose from: The Genius weight-loss planThe Vegetarian weight-loss planThe energy-boosting Galvanizer planThe GI for Life plan to maintain your new-found figurePacked with expert information on what low-GI means and how it can help, as well as the at-a-glance GI ratings chart with over 600 entries to help you choose the right foods for you, this easy-to-follow guide contains everything you need for a healthier, low-GI lifestyle.
Easy Gluten-Free Baking Cookbook: 65 Sweet and Savory Favorites
by Jessica KirkDiscover how easy gluten-free baking can be Living without gluten doesn't mean giving up the joy of fresh-baked sweet and savory treats. With this gluten-free cookbook, bakers of any experience level can enjoy the baked goods of their dreams. The straightforward guidance, familiar ingredients, and foolproof flour blends make it simple to turn out perfect pumpkin pie or corn bread warm from the oven. Apple Pie with Salted Caramel—This showstopper dessert nestles warm baked apples and homemade salted caramel sauce inside a flaky pie crust. Coffee Cake Bars—The soft bars are perfectly moist and spongy, topped with cinnamon-sugar crumble for an extra sweet crunch. Sweet Southern Corn Bread—It's just as corn bread should be: slightly sweet and slightly creamy, with the perfect golden-brown crust. There's no limit to the gluten-free treats you can bake with the help of the Easy Gluten-Free Baking Cookbook.
Easy Gluten-Free, Dairy-Free Cookbook: 75 Satisfying, Fuss-Free Recipes
by Silvana NardoneDiscover how fast and easy it is to make gluten-free, dairy-free mealsEating gluten free and dairy free can be both simple and flavorful with the right guidance. This essential cookbook introduces the busy cook to nourishing, no-hassle meals for even the most discerning palate. Recipes include healthy versions of comfort foods you love, like pizza and chili, so you never feel like you're missing out.Whether you're embarking on this healthy lifestyle because of allergies, food intolerance, or digestion issues, your body and your taste buds will thank you.This gluten-free and dairy-free cookbook features:75 enticing recipes—Delight the family with mouthwatering meals, like White Chicken Chili, Easy Margherita Pizza, and Spicy Sichuan Beef with Mixed Vegetables. And for dessert, surprise them with gluten-free, dairy-free Blackberry Cheesecake Bites and more.Easy-to-make meals—Serve up savory gluten-free, dairy-free meals in no time with recipes that call for one pot or pan, 5 main ingredients, or just 30 minutes to cook.Helpful hints—Turn your gluten-free kitchen into a well-oiled machine with time-saving tips and shopping guidance.Eat healthy and feel better with the quick and simple meals in The Easy Gluten-Free, Dairy-Free Cookbook.
Easy Green Living: The Ultimate Guide to Simple, Eco-Friendly Choices for You and Your Home
by Renee LouxWe are what we eat, but we also are what we use to clean our homes, pamper our skin, and decorate our rooms, according to Renée Loux, accomplished raw food chef, award-winning author, and host of Fine Living TV's Easy Being Green. In her new book, Easy Green Living, she applies her whole-foods philosophy to home, garden, and beauty routines.Renée Loux demonstrates that being green at home is easy, affordable, and better in every sense of the word. She discusses the daily choices we face that can keep the home, personal care, and beauty routines free of toxins. She exposes the dirt on cleaning products and common hazardous ingredients and reveals her recommendations for greener options, including her "Green Thumb Guides" for choosing non-toxic, eco-smart, and human-friendly products. Peppered with compelling and inspiring facts, Easy Green Living is full of "5 Step" lists, products and recipes for green cleaning, helpful charts, safer choices for every room, and inspirational advice so we can save the planet--one cleaning spritz at a time.As recent special issues of Vanity Fair, Time, Newsweek, and other major publications have demonstrated, going green is an idea whose time has come. Whether addressing big-picture topics like renewable energy, or offering simple suggestions for everyday living, this complete lifestyle guide shows that healthier choices don't mean a radical or complicated life change--it is, after all, easy to be green.
The Easy Heart Healthy Cookbook for Slow Cookers: 130 Prep-and-Go Low-Sodium Recipes
by Nicole R. MorrisseyThe Easy Heart Healthy Cookbook for Slow Cookers offers the fastest prep-and-go recipes for low-sodium meals.To maintain a low-sodium diet, you need a heart healthy cookbook with recipes that are simple, quick, and convenient to fit into your everyday routine. The Easy Heart Healthy Cookbook for Slow Cookers makes low-sodium meals easier than ever with prep-and-go recipes for your slow cooker. Prep meals in 15 minutes or less—with no additional steps—and discover how simple it is to fit low-sodium meals into your schedule.Prep, set, and forget about extra steps with this heart healthy cookbook. The Easy Heart Healthy Cookbook for Slow Cookers provides a simple solution to low-sodium meals with:130 Easy Slow Cooker Recipes that prep in 15 minutes or less and require no pre-cooking or further stepsAn Overview of Heart Health that teaches you how to maintain a healthy lifestyle through diet and exerciseA Slow Cooker Guide that lists pantry essentials, Dos and Don'ts, plus tips on how to best use your slow cooker for this heart healthy cookbookWhen time is the only ingredient you're missing, prep low-sodium meals fast with The Easy Heart Healthy Cookbook for Slow Cookers.
Easy Hikes Close to Home: New York City
by Christopher Brooks Catherine BrooksNew trails have been established and old trails rediscovered, making the hikes in the New York City area better than ever. Based on the authors' own research, this handy guide introduces nearly two dozen of the best easy day hikes. Filled with detailed descriptions of each trail, Easy Hikes Close to Home: New York City helps novice hikers discover their choices with clear maps and concise at-a-glance information.
Easy Hikes Close to Home: Washington, D.C.
by Paul ElliottFrom the central city through the suburbs to the foothills and mountains in the west and the lowlands in the east, this portable guide introduces 20 of the best easy day hikes in Washington, D.C. Filled with detailed descriptions, clear maps, and GPS coordinates, Easy Hikes Close to Home: Washington, D.C. contains a wealth of at-a-glance information, including length, configuration, water required, scenery, exposure, hiking time, facilities, special comments, and more.
Easy Hikes Close to Home: Atlanta
by Randy Golden Pam GoldenDay hiking in Atlanta and the surrounding areas has never been better - or easier. This guide, compiled by avid hikers Randy and Pam Golden, introduces residents and visitors to the area's best easy day treks. Carefully researched on foot, and filled with detailed trail notes, the book helps novice hikers discover their options with concise at-a-glance information highlighting factors such as location, access, directions, distance, and scenery. Included are both newly established trails and older trails ripe for rediscovery.
Easy Hikes Close to Home: Phoenix
by Charles LiuDrawn from one of the best-selling titles in the 60 Hikes Within 60 Miles series, this compact guide can be tucked easily into a bag, backpack or back pocket. Almost 150,000 residents took part in Phoenix's Park system last year - here are 20 more outdoor escapes for family fun and light exercise. New trails have been established and old trails rediscovered, making the hikes in Phoenix and the surrounding areas better than ever. Based on the author's own research, this handy guide introduces the best easy hikes. Filled with detailed descriptions of each trail, Easy Hikes Close to Home: Phoenix helps novice hikers discover their choices with clear maps and concise at-a-glance information.
Easy Hikes Close to Home: San Diego
by Sheri McgregorNew trails have been established and old trails rediscovered, making the hikes in San Diego and the surrounding areas better than ever. Based on the author's own research, this handy guide introduces area residents and visitors to nearly two dozen of the best easy day hikes. Filled with detailed descriptions of each trail, Easy Hikes Close to Home: San Diego helps novice hikers discover their choices with clear maps and concise at-a-glance information highlighting details such as location, access, directions, distances, and scenery.
Easy Hikes Close to Home: Houston
by Laurie RoddyThe guide highlights factors such as location, access, directions, distance, and scenery. Included are both newly established trails and older trails ripe for rediscovery. Based on the author's own research, this handy guide introduces the best easy day hikes. Filled with detailed descriptions of each trail, Easy Hikes Close to Home: Houston helps novice hikers discover their choices with clear maps and concise at-a-glance information.
Easy Hikes Close to Home: Sacramento
by Jordan SummersCarefully researched on foot, Easy Hikes Close to Home: Sacramento introduces area residents and visitors to a wide array of the best and easy day hikes, from the atmospheric Sacramento Delta area to tranquil trails in the Cosumnes River Preserve. With detailed descriptions, novice hikers discover their choices with concise at-a-glance information highlighting details such as length, configuration, water required, exposure, trail traffic and surface, hiking time, season, facilities, scenery, and much more.
Easy Hikes Close to Home: Chicago
by Ted VillaireCarefully researched on foot by avid hiker Ted Villaire, and filled with detailed trail notes, Easy Hikes Close to Home: Chicago helps novice hikers discover their options with concise at-a-glance information. The guide, which is lightweight and extremely easy to carry on the trail, highlights factors such as location, access, directions, distance, and scenery. Included are both newly established trails and older trails ripe for rediscovery.
Easy Hikes Close to Home: Seattle
by Andrew Weber Bryce StevensSmall and lightweight, Easy Hikes Close to Home: Seattle contains 20 beginner-level hikes. With trails personally tested by both authors, this guide includes at-a-glance information (length, water required, trail traffic and surface, wheelchair accessibility, and more), GPS trailhead coordinates, directions, and clear maps.
Easy Keto Breakfasts: 60+ Low-carb Recipes To Jump-start Your Day
by Carolyn KetchumGo beyond bacon and eggs and step back into the creative kitchen of renowned food blogger and author Carolyn Ketchum as she shows you how to make the most of your mornings with her most sought after a.m. recipes! Easy Keto Breakfasts is an assortment of delectable low-carb, time- saving recipes that will leaving you feeling satisfied and ready to take on the day. Easy Keto Breakfasts delivers an assortment of those can’t live without baked goods that Carolyn is famous for including: Maple Pecan Scones, Strawberry Skillet Breakfast Cake and Macadamia Coconut Granola while also bringing new twists to the time-tested favorites such as omelets and breakfast meats. Carolyn meticulously presents over 50 keto recipes that are so easy-to-follow and feature full color photos, nutrition information, along with make-ahead and time saving tips that will change your life!
Easy Keto Desserts
by Carolyn KetchumDessert lovers, rejoice! Yes, on a healthy ketogenic diet, you can have your cake and eat it, too. In Easy Keto Desserts, bestselling author Carolyn Ketchum shows you how to enjoy the sweet side of keto with a variety of delectable dessert recipes. She brings her considerable expertise in low-carb, grain-free baking to this book and invites you to indulge—healthfully. We live in a sugar-filled world, and temptation is all around us. Birthday parties, holidays, and the office break room are veritable minefields of sugar and excess carbohydrates. No one wants to feel deprived, and Easy Keto Desserts proves that you don’t have to. This collection of low-carb, high-fat sweet treats will help you resist the siren call of sugar without sacrificing flavor or texture. Don’t be surprised if you find that you don’t want to share! Easy Keto Desserts includes more than 50 easy-to-make recipes along with full-color photos, detailed instructions, and helpful tips for spectacular results. Oh, how sweet it is.
Easy Keto Diet for Beginners: A Complete Guide to Kick-Start the Ketogenic Lifestyle
by Frank CampanellaReach ketosis and start losing weight the easy wayThe keto diet is a tried-and-true method for getting real weight loss results, but it can be intimidating to get started. This keto diet meal plan for beginnerssimplifies the process, with a brief introduction to the diet and easy recipes for anyone looking to make the change. Learn how to whip up healthy meals with step-by-step guidance, supportive tips and tricks, and handy background information to help you shed the pounds and keep them off.Inside this keto diet cookbook, you'll find:Keto 101—Learn the science behind the ketogenic diet and how it works with an easy-to-digest introduction.Simple and comprehensive recipes—Discover tasty, easy recipes that include crucial macronutrient information, so you can get the full keto profile at a glance.Guided meal plans—Stick to your keto journey with meal prep and make a whole week's worth of food at once.Drop the pounds with the beginner-friendly and cravable recipes in this keto cookbook.
Easy Keto Dinners
by Carolyn KetchumModern life may be fast-paced and furious, but everyone needs a healthy and delicious home-cooked meal. From her hundreds of thousands of social media followers and website visitors, low carb food blogger Carolyn Ketchum hears the same question time and again: Is this recipe easy to make? With this book, Carolyn invites readers into her kitchen, this time to deliver mouthwatering keto dinners that are quick and simple to prepare. In Easy Keto Dinners, Carolyn has put together a collection of flavorful weeknight meals that take minimal effort. Consider it a manual for making keto dinners the whole family will savor—all in less time than it would take to pick up takeout. As always, Carolyn knows that taste comes first, even for home cooks with dietary restrictions, so the focus is on making low carb, high-fat meals that rival their non-keto counterparts. Easy Keto Dinners includes more than 50 recipes for effortless meals, complete with full-color photos, detailed prep instructions, and helpful tips to streamline the dinner process.
Easy Keto in 30 Minutes: More than 100 Ketogenic Recipes from Around the World
by Urvashi PitreAll-new easy keto recipes from the author of the best-selling The Keto Instant Pot Cookbook Interest in the keto and low-carb diet continues to sweep the country as people are finally achieving weight loss success, and keeping the weight off, but it can still be difficult to find recipes easy enough to get on the dinner table after a long day at work. Urvashi Pitre, author of the best-selling The Keto Instant Pot Cookbook, who lost an incredible 80 pounds following a low-carb, keto diet, understands the struggles well. She has raised two sons and she runs her own company, so she knows how hard it can be to keep on track with healthy cooking night after night. She also knows that it's nearly impossible to stick to a diet plan if the recipes don't taste great. Urvashi has become famous for her delicious and impeccably tested recipes, and this book will deliver the same with flavor-packed dishes like Broccoli Cheddar Soup, Chicken Sate with Peanut Sauce, Beef Enchilada Casserole, and even desserts like Lemon Pound Cake to satisfy your sweet tooth, all ready in 30 minutes or less.
Easy Keto Meal Prep
by Jenny CastanedaEasy Keto Meal Prep is a comprehensive four-week meal preparation guide that takes the guesswork out of ketogenic eating by providing an easy-to-follow template for weekly meal planning. Each menu features delicious low-carb, keto-friendly meals that will get you off and running to success on today’s most popular diet! Author Jenny Castaneda is the creator of the popular blog and healthy living site Cook and Savor. Jenny’s plan is designed to accommodate the demands of real life. She teaches you how to minimize your time in the kitchen by preparing your meals on one or two days so you have five days’ worth of food for breakfasts, lunches, and dinners! The other meals of the week are “free meals” for eating out, attending work lunches, and using leftovers. The done-for-you meal plans in Easy Keto Meal Prep mean you don't have to think about what to eat or what to shop for, or how to plan your prep and cook days. After you’ve given them all a try, you’ll be ready to mix and match the recipes (and add your own) to come up with do-it-yourself plans! Sample Recipes Include: Blender Pancakes Goat Cheese and Salmon Spread Wonton Noodle Soup Italian Casserole Sheet Pan Beef Kabobs Crispy Carnitas Five-Spice Meatballs Mediterranean Couscous Turmeric Garlic Cauliflower Rice No-Bake Blueberry Cheesecake Cups Whether you are new to the keto diet or you are a keto veteran, Easy Keto Meal Prep is a fantastic resource for staying healthy, happy, and on point living a keto life!
Easy Keto Meal Prep: Simplify Your Keto Diet with 8 Weekly Meal Plans and 60 Delicious Recipes
by Aaron DayTake the guesswork out of keto meal prep planning with over 60 low-carb recipes and 8 easy-to-follow weekly meal plans! Eating keto can be challenging, and cooking keto recipes that are satisfying can be even more challenging! You need to make sure you're eating enough fat to stay in ketosis, while still eating food that is satisfying. Weekly meal prep can help ensure that you stay in ketosis while still enjoying fresh, delicious, keto-friendly recipes that aren't the same every week. With Easy Keto Meal Prep, planning and preparing your weekly keto meals has never been easier! Dive straight in to discover:- 8 weekly meal plans, each with a detailed step-by-step prep plan, shopping list, and equipment list, and each with four main recipes and four alternative recipes that can be swapped in - Over 60 delicious recipes, each with specific macros and detailed nutrition information to ensure you're always eating the right ratios to stay in ketosis- Beautiful photography and visual meal grids that show you exactly what you'll be eating each day, along with the macros ratios for each day's meals - Helpful guidance for eating keto, sticking with the diet, meal prepping like a pro, and safely storing your prepped meals Each recipe in this low-carb cookbook includes specific macro ratios and detailed nutrition information to ensure you're always eating the right ratios to stay in ketosis. With over 60 delicious recipes, you'll enjoy a large variety of keto meals sure to burn fat and give you a metabolism boost like never before! Featuring 8 weekly meal plans to offer a broad range of recipe combinations, this keto cookbook will ensure you'll never have to eat the same week of meals twice, and each prep plan includes detailed shopping lists, step-by-step prep day instructions, and handy equipment lists to help you prepare a week&’s worth of meals in just a few hours! Also included in this ketogenic diet book is helpful guidance for eating keto and sticking with your diet, tips on how to meal prep like a pro, and safely store your prepped meals. Fancy adopting a keto diet this New Year? Then this is definitely the book for you!
Easy Ketogenic Diet Slow Cooking: Low-Carb, High-Fat Keto Recipes That Cook Themselves
by Amy RamosThe convenience of slow cooking meets your favorite keto flavors. People who've turned to the ketogenic diet often have tremendous success losing weight. But in order to keep losing weight—and avoid putting it back on—you need to have a long-term commitment to the diet. Easy Ketogenic Diet Slow Cooking shows you how to combine simple keto-compliant ingredients in scrumptious slow cooking recipes to create a weight loss regimen you'll be happy to follow. This is the first slow cooker cookbook specifically for the ketogenic diet—and it brings you delicious recipes that require no fancy ingredients. So you can enjoy familiar flavors, affordable meals, and the hands-off convenience of slow cooking. Easy Ketogenic Diet Slow Cooking includes: 120 ketogenic diet compliant recipes—Stay true to your weight loss guidelines and savor substitution tips. Simple, affordable meals—Recipes use easy-to-find ingredients to create meals you already know and love. "Fix-and-Forget" convenience—Easy prep, effortless cooking—these slow cooking recipes practically do the work for you. Nothing feels better than losing weight and keeping it off. It's time to give your ketogenic diet the slow cooking advantage.
Easy Labor: Every Woman's Guide to Choosing Less Pain and More Joy During Childbirth
by William Camann Kathryn J. AlexanderTHE FIRST COMPLETE, COMPREHENSIVE GUIDE TO PAIN RELIEF DURING LABOR AND DELIVERY. Far too many expectant mothers find themselves unprepared when labor begins and natural techniques don't effectively manage the pain. This indispensable guide provides reassuring, proven approaches to combining medical and natural techniques to ensure the most comfortable pain-free labor possible. In Easy Labor, you'll discover * what to expect during labor, and key factors that affect your comfort * the facts on epidurals, safety concerns, and how effectively they reduce pain * the pros and cons of pain-relief medications * complementary and alternative methods, including water immersion, acupuncture, hypnosis, massage, and birth balls * how your choice of hospital or birth center affects your pain-management options * techniques to calm and eliminate the specific fears and stresses associated with childbirth So relax and enjoy your pregnancy, with this important book by your side! From the Trade Paperback edition.
The Easy Low-Carb Cookbook: 130 Recipes for Any Low-Carb Lifestyle
by Wendy PolisiA low carb cookbook to help you start and sustain the lifestyle—130 recipes for keto, paleo, and beyondNow you can eat your favorite meals without all the carbs, time-consuming prep, and hard-to-find ingredients. The Easy Low-Carb Cookbook is filled with a creative mix of 130 familiar and brand-new recipes that can be adapted to fit any low carb diet, including keto and paleo.Whether you're cutting carbs to lose weight, feel better, or manage a health concern, this comprehensive low carb cookbook offers simple and flavorful recipes like Almond Flour Pancakes, Steak with Herb Butter, and Maple Cheesecake that use affordable, everyday ingredients and require minimal prep time. Here's to a lifetime of loving low carb eating!This low carb cookbook includes:Low carb cooking—Ease into the lifestyle with a low carb cookbook full of practical info about how to stock your kitchen and boost the flavor of your dishes.Helpful labels & tips—Explore recipes labeled by convenience—including 30-minute, 5-ingredient, no-cook, and one-pot meals—plus nutritional info and tips for making the recipes inside this low carb cookbook even easier.Slimming staples—Discover low carb versions of your favorite staples, sauces, and dressings, from sandwich bread and tortillas to sugar-free ketchup and vinaigrettes.Cut carbs the easy way with the creative and delicious recipes inside this standout low carb cookbook.
The Easy Low Sodium Diet Plan & Cookbook: Quick-Fix & Slow Cooker Meals to Start (& Stick to) a Low-Salt Diet
by Christopher LowerLow sodium, low stress, and highly tasty—a complete plan.Here's a low sodium cookbook that actually helps you plan out your whole day's meals. The Easy Low Sodium Diet Plan and Cookbook is a must-have for anyone looking for a simple and straightforward way to manage a low sodium diet.Start things off with two complete, 14-day meal plans that make changing your diet as easy as possible. Keep things easy with a heaping helping of quick-fix recipes, as well as tons of slow cooker-friendly options. New to diets and meal planning? Let this low sodium cookbook help you out with handy advice for managing your salt intake, tips for effective shopping, and helpful cooking hacks.This low sodium cookbook includes:Two 14-day meal plans—You'll discover that this low sodium cookbook makes starting your new diet simple with a pair of meal plans—one for hypertension and one for congestive heart failure.Over 95 recipes—Sample Slow-Cooker French Toast, Kale Chips, Cauliflower Fried Rice, Slow-Cooker Seafood Stew, Chimichurri Skirt Steak, Easy Peach Crumble, and more.Healthy food, made fast—Whether it's a slow-cooked meal or a quick-made snack, every recipe in this low sodium cookbook takes 30 minutes or less to prepare.It's easy to stick to a heart healthy plan with this low sodium cookbook.