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Ella's Kitchen: The Purple One (Ella's Kitchen #2)
by Ella's KitchenFrom the fastest growing baby food brand, the essential guide to weaning your baby - the fun, stress-free, Ella's Kitchen way.Covering every step of the weaning journey, from six months to a year, The First Foods Book includes more than 130 recipes - from single-veg purees to exciting combinations and full meals. Every one has been rigorously tested to ensure it meets with Ella's Kitchen nutritional standards. There is also lots of practical advice to give every parent confidence at this key stage of their baby's development. Top tips and insider advice from nutritionists, baby experts and real mums, dads and carers make weaning easy and stress-free - introducing solids becomes as much of an adventure for parents as it is for the little one whose taste exploration has only just begun. Weekly meal planners show you just what to expect, and there is a pull-out chart included in the book that you can stick on your fridge or wall. The third in the hugely successful Ella's Kitchen series, The First Foods Book brims with recipes guaranteed to set tiny taste buds alight. With every recipe specifically developed for its nutritional content, as well as for its yummy flavour, and with the Ella's Kitchen stamp of approval on every page, this is set to become every parent's must-have guide to weaning.
Ella's Kitchen: The Big Baking Book (Ella's Kitchen #4)
by Ella's Kitchen***All the things you love about Ella's Kitchen in a book! Kids love baking, with all its fascinating textures, smells - and of course, tastes! Ella's Kitchen: The Big Baking Book takes them beyond licking the bowl, with a wide range of easy recipes for all occasions, from lunchtime to party time. Enjoy cooking up a host of nutritious treats with your little ones, and watch them learn about counting, weighing and measuring at the same time. Above all, have fun and get messy!Ella's Kitchen: The Big Baking Book is sure to become your family's go-to cookbook, with recipes designed to really fit in with your life:- Try having a batch of savoury snack bakes on hand to fill a gap until dinner - a healthy way to keep your child's energy up without sending her into overdrive. - Head to your garden or the park with the delicious selection of picnic recipes - all dishes are highly portable and perfect for sharing. - Simplify days out with recipes from our On-the-Go section - individual portions, and not a crumb or a sticky finger in sight!But by far the best thing about this book is the fun it promises for your family, as you discover new recipes and create fond memories for your children. You'll never forget the look on their faces when they hand out slices of their first cake or cookies from their first ever batch.
Ella's Kitchen: The Big Baking Book
by Ella's Kitchen***All the things you love about Ella's Kitchen in a book! Kids love baking, with all its fascinating textures, smells - and of course, tastes! Ella's Kitchen: The Big Baking Book takes them beyond licking the bowl, with a wide range of easy recipesfor all occasions, from lunchtime to party time. Enjoy cooking up a host of nutritious treats with your little ones, and watch them learn about counting, weighing and measuring at the same time. Above all, have fun and get messy!Ella's Kitchen: The Big Baking Book is sure to become your family's go-to cookbook, with recipes designed to really fit in with your life:- Try having a batch of savoury snack bakes on hand to fill a gap until dinner - a healthy way to keep your child's energy up without sending her into overdrive. - Head to your garden or the park with the delicious selection of picnic recipes - all dishes are highly portable and perfect for sharing. - Simplify days out with recipes from our On-the-Go section - individual portions, and not a crumb or a sticky finger in sight!But by far the best thing about this book is the fun it promises for your family, as you discover new recipes and create fond memories for your children. You'll never forget the look on their faces when they hand out slices of their first cake or cookies from their first ever batch.
Ellie Herman's Pilates Props Workbook: Illustrated Step-by-Step Guide
by Ellie HermanAMPLIFY YOUR PILATES WORKOUT USING PROPSPilates gets even better when paired with these simple accessories. Pilates expert Ellie Herman shows how to intensify and enhance your matwork routine: The elastic exercise band increases resistance The ethafoam roller creates stability challenges The Magic Circle gives a great inner thigh workoutEach movement is explained with clear captions and easy-to-follow photo sequences. Special programs for strains, injuries and chronic problems are also featured. In addition to strengthening and toning your body, Pilates with props helps you: Build balance Release tension Alleviate pain Rehabilitate injuries
Ellie Herman's Pilates Workbook on the Ball: Illustrated Step-by-Step Guide
by Ellie HermanFOLLOW THE STEP-BY-STEP PHOTOS IN THIS BOOK TO QUICKLY AND EASILY LEARN OVER 50 PILATES-BASED MOVEMENTS PERFORMED ON THE EXERCISE BALLSpecially designed by San Francisco-based Pilates expert Ellie Herman for her studio clients, the exercises in this book combine the powerful slimming and shaping effects of Pilates with the low-impact, high-intensity workout of the ball. Adding fun, variety and increased effectiveness, the ball transforms traditional Pilates moves into an unparalleled workout offering: Aerobic conditioning Muscle toning Body sculpting Fat burning Improved posture Mental concentration
Ellis Goes to the Doctor
by Katia Wish Siri ReuterstrandPoor Ellis, usually so energetic, is sick! After days of coughing and not sleeping well, his parents take him to the doctor. There, Ellis gets poked and prodded, and so does his monkey, Ballowits. It can be scary going to the doctor for the first time, but the doctor is very nice and Ellis and his monkey are both very brave. The doctor gives Ellis some medicine to take and says he is sure to be healthy and cheerful in no time. This reassuring tale of Ellis's trip to the doctor will help any child get over his fear of doctors and examining rooms. Siri Reuterstrand's comforting text and Jenny Wik's expressive illustrations will help children see that even though Ellis is nervous and not feeling well, everything turns out fine because doctors are there to help us feel better.
Elmo Says Achoo! (Step into Reading)
by Sarah AlbeeElmo's bringing a present to Oscar in this silly story enhanced with audio narration by Bob McGrath from Sesame Street. But the mysterious wrapped gift has a curious effect—it's making Elmo sneeze! And every time Elmo sneezes, something funny happens. The youngest readers will love following along as Elmo's sneezes cause laundry to fall off a line and much more in this Early Step into Reading™ storyThis ebook includes Read & Listen audio narration.
Elmo Says Achoo! (Step into Reading)
by Sarah Albee Tom BrannonElmo's bringing a present to Oscar. But the mysterious wrapped gift has a curious effect--it's making Elmo sneeze! And every time Elmo sneezes, something funny happens. The youngest readers will love following along as Elmo's sneezes cause laundry to fall off a line and much more in this Early Step into ReadingTM story
Elmo's Breakfast Bingo (Happy Healthy Monsters)
by Louis WombleUsing a funny-sometimes wacky-multiple-choice guessing game, Elmo teaches kids about the importance of starting the day with a good breakfast. Packed with facts and fun, this book makes breakfast easy to swallow! Practical tips for parents are also included!
The Eloquence of Silence: Surprising Wisdom in Tales of Emptiness
by Thomas MooreEMBRACING EMPTINESS, STAYING OPEN, FINDING CALM With compassion and insight, Thomas Moore offers a compelling case for an easier, lighter way of moving through life by experiencing the peace, calm, and openness of emptiness. Through ancient and modern stories, Moore gently shows that our constant multitasking may not be getting us anywhere, and that emptiness is not a lack but an invitation that can be our greatest teacher. A daily awareness and appreciation of the quiet spaciousness in our world and our own lives is not a retreat from reality but a rich and full welcome to all that is most meaningful and real.
Elsewhere: One Woman, One Rucksack, One Lifetime of Travel
by Rosita Boland'Utterly engaging.' - Sunday TimesFrom her first life-changing solo trip to Australia as a young graduate, Rosita Boland was enthralled by travel. In the last thirty years she has visited some of the most remote parts of the globe carrying little more than a battered rucksack and a diary.Documenting nine journeys from nine different moments in her life, Elsewhere reveals how exploring the world – and those we meet along the way – can dramatically shape the course of a person’s life. From death-defying bus journeys through Pakistan to witnessing the majestic icescapes of Antarctica to putting herself back together in Bali, Rosita experiences moments of profound joy and endures deep personal loss.In a series of jaw-dropping, illuminating and sometimes heart-breaking essays, Elsewhere is a book that celebrates the life well-travelled in all its messy and wondrous glory.
Elsie's Impossible Choice
by Martha FinleyElsie faces danger at the hands of a jealous family member--and worse, the loss of her father's affection.
Elternratgeber Impfen für Dummies (Für Dummies)
by Daniel TiefengraberIhr Nachwuchs ist gerade erst geboren und schon werden Sie mit der Frage konfrontiert, ob Sie ihn impfen lassen wollen? In der Familie, im Bekanntenkreis und in sozialen Netzwerken wird emotional diskutiert und Sie wissen nicht recht, was dran ist am Pro und Kontra zum Thema Impfen? Keine Sorge, dieses Buch erklärt leicht verständlich alles Wissenswerte rund um das Impfen und will eine Hilfestellung für die individuelle Impfentscheidung geben. Es ist weltanschaulich neutral, nicht ideologisch und hilft insbesondere jungen Eltern bei der Entscheidung, ob, wann und wogegen sie ihr Kind impfen lassen. Sie erfahren, welche Immunisierungen es gibt und was dabei im Körper passiert. Daniel Tiefengraber klärt auf über den aktuellen Wissensstand zum Thema und die offiziellen Empfehlungen, zeigt auf, welche Risiken der Ausbruch der jeweiligen Krankheit mit sich bringt und erläutert, welche Risiken das Impfen hat.
The Elusive Benefits of Undereating and Exercise: from Why We Get Fat (A Vintage Short)
by Gary TaubesIt should come as no surprise that low calorie and low fat diets rarely accomplish what they are expected to do—improve health and slim waistlines. Likewise, exercise, however beneficial it may be to fitness, only increases appetite and so often hinders weight loss. In this sharp and persuasive piece, acclaimed and bestselling science writer Gary Taubes exposes erroneous nutritional guidelines and finally provides evidence to curb misguided “calories-in, calories-out” model for why we get fat. A Vintage Shorts Wellness selection. An ebook short.
The Elusive Obvious: The Convergence of Movement, Neuroplasticity, and Health
by Moshe FeldenkraisScientist, martial artist, and founder of the method that bears his name, Moshe Feldenkrais wrote several influential books on the relationship between movement, learning, and health. In The Elusive Obvious he presents ideas that are more relevant today than when the book was first published, as current research strongly supports many of the insights on which the Feldenkrais Method is based. This beautiful new edition is ready to be treasured by an emerging generation of somatic practitioners, movement teachers, performing artists, and anyone interested in self-improvement and healing. The two main strands of the Feldenkrais Method—Awareness Through Movement and Functional Integration—are now known by many around the world for reducing pain and anxiety, cultivating vitality, and improving performance. The Elusive Obvious presents a thorough and accessible explanation of the Feldenkrais Method, and, as its title indicates, throws light on the solutions to many of our difficulties that are hidden in plain sight.
The Elusive Orgasm: A Woman's Guide to Why She Can't and How She Can Orgasm
by Vivienne CassAre you one of the thirty percent of women who has difficulties with orgasm? Do you want to experience greater sexual satisfaction? In easy to read language, The Elusive Orgasm provides a full overview of women's sexual pleasure, covering sexual triggers, stages of arousal, the power of mind, and how women differ from men. Longtime clinical psychologist and sex therapist Dr. Vivienne Cass reveals all the causes of women's orgasm difficulties - and how to remedy them. In The Elusive Orgasm, you'll learn: What an orgasm is How the clitoris is much more than "a little button" The stages of a woman's arousal The five types of orgasm difficulties The twenty-five causes of those difficulties Self-awareness via quizzes and questionnaires Sexual and non-sexual changes to help you orgasm Step-by-step plans to help you and your partner An extraordinarily thorough, all-inclusive exploration of every possible reason why women have orgasm challenges, The Elusive Orgasm gives you the tools to discover the source of your own orgasm difficulties, along with straightforward remedies.
Em forma com ZERO desculpas: DESAFIO-O a ficar na melhor forma da sua vida!
by Rahul MookerjeeSabe qual é o maior problema que atormenta as pessoas atualmente? Não é tão relacionado com o fitness, mas com a vida – e o problema é – resumidamente – “O EXCESSO DE DESCULPAS”. Oh, não tenho tempo para treinar. Oh, os ginásios da zona são muito caros. Oh, esses alongamentos são muito difíceis. Oh, e… ah, porque não fazê-lo amanhã? E por aí fora. Desculpas, meu amigo, são a razão porque a maioria das pessoas nunca entra na estrada para o super fitness e FORÇA – tanto interna como externa, o “EM FORMA COM ZERO DESCULPAS” não lhe dá HIPÓTESE para inventar DESCULPAS! Por outras palavras, as suas instruções de fitness só FUNCIONAM se não arranjar DESCULPAS. NADA – repito, NADA – é necessário para fazer estes exercícios. ZERO equipamento, ZERO ginásios, nem sequer as muito badaladas “bolas suíças” ou outro “material fino”, auxiliares de abdominais, ou geringonças (que nem valem o tempo que se perde a ver os anúncios, para ser franco). E não, não precisa de ter uma barra para a maioria dos exercícios que mostro. Elevações são ótimas, mas NÃO são obrigatórias. Pare de arranjar desculpas – e agarre JÁ a sua cópia – e veja um NOVO mundo a desenrolar-se à sua frente em termos de saúde, fitness e força geral. Ao seu SUCESSO! Rahul Mookerjee Sabe qual é o maior problema que atormenta as pessoas atualmente? Não é tão relacionado com o fitness, mas com a vida – e o problema é – resumidamente – “O EXCESSO DE DESCULPAS”. Oh, não tenho tempo para treinar. Oh, os ginásios da zona são muito caros. Oh, esses alongamentos são muito difíceis. Oh, e… ah, porque não fazê-lo amanhã? E por aí fora. Desculpas, meu amigo, são a razão porque a maioria das pessoas nunca entra na estrada para o super fitness e FORÇA – tanto interna como externa, o “EM FORMA COM ZERO DESCULPAS” não lhe dá
Emagrecer: Livro de Receitas Diet para Vigilantes de Peso (Para Aqueles Que Gostam De Dietas)
by Dave Johnson Olga LimaEstá cansado de dietas e programas de exercícios que trazem resultados mais devagar do que um bando de tartarugas atravessando um cruzamento movimentado? Você gostaria de aprender como impulsionar seu emagrecimento a ponto de perder uma grande quantidade de peso nos primeiros dias e continuar emagrecendo depois? Se você está pronto para perder quilos e ver na sua balança digitos menores, para que ir pelo caminho lento e constante quando você pode obter resultados em pouco tempo? Quando você decide seguir um programa de perda de peso, é importante que você leve tempo para definir alguns objetivos para si próprio. Somente ficar sentado e dizer que quer emagrecer não vai ajudar muito, e em breve você perderá o foco. Em vez disso, você tem que escolher objetivos mais definidos para se manter no caminho de sucesso. Sua mente está programada quanto a fracasso e sucesso e não ao fato de como em geral foi difícil alcançar o objetivo. Por isso, é bom dividir um objetivo grande em partes pequenas para ficar motivado durante muito tempo. O que você está esperando? Baixe seu exemplar HOJE. Encontraremos-nos dentro para poder começar!
Emagrecer: Weight Loss)
by Jacob Rider Roberta Prado GonçalvesPerder peso não é um processo complicado...SE VOCÊ SOUBER COMO. Muitas pessoas tem tentado perder peso mas nem todo mundo tem êxito. Você pode pensar perder peso é uma luta principalmente por causa de falta de conhecimento. Então, como você perde peso? Você não tem que forçar você mesmoa perder peso. Você apenas precisa EXPERIMENTAR TODAS ESTAS RECEITAS...Perder peso não é tão difícil o quanto você imagina. Este livro ajudará você a perder peso e mantê-lo. Neste livro você encontrará fácil de seguir, deliciosas, e saudáveis receitas para café da manhã, entradas para almoço e jantar, acompanhamentos e sobremesas. As receitas são preparadas na maioria das vezes de baixo teor de carboidratos, gorduras saudáveis e altas proteínas magras e ingredientes com fibra que são confiantes para nutrir seu corpo e manter você satisfeito por mais tempo.
Ema's Odyssey
by Sandra Harner Michael HarnerFollow the fantastic odyssey of one woman as she explores shamanic realms, encountering spirit animals and other teachers who answer her deepest questions and provide her with life-changing guidance and healing. Widowed, childless, and alone, 60-year-old Ema bravely decides to expand her self-knowledge by embarking on a spiritual adventure. She meets with author Sandra Harner, who leads her through five sessions of Harner Shamanic Counseling (HSC), a highly effective system of personal problem-solving in which counselors help clients enter a shamanic state of consciousness using a specific sonic rhythm. While in this state, clients seek out helping spirits, who offer insight, wisdom, and healing. By the end of her sessions with Harner, Ema has discovered her own innate ability to find answers to pervasive personal questions, overcome inhibitory fears, and acquire self-confidence and wisdom. She has found a sense of personal empowerment and a newfound joy in existence--and decides she wants to continue her journeys independently. From 1999 to 2011, Ema ventures on a total of 64 journeys, each one chronicled in this book, thanks to taped recordings of her simultaneous narration. In addition to serving as an invaluable resource for students and practitioners of shamanism, psychology, and alternative modalities of therapy, Ema's Odyssey enchants us with its lyrical poetry and unique wisdom, and inspires us with its demonstration of courage, curiosity, persistence, and humility. Perhaps most importantly, we come away with the added assurance that we are not alone, that there are oft-untapped resources we all can access, given the tools and trust in our own experience.From the Trade Paperback edition.
Embarazada: La guía indispensable para madres primerizas
by Kaz CookeEmbarazada, un libro entretenido y divertido sobre todo lo que necesitas saber del embarazo. De la mano de Kaz Cooke conocerás todos los secretos del embarazo el nacimiento y el cuidado del bebé. En este libro no hallarás órdenes militares, sino muchos dibujos y los consejos más sabios, ingeniosos y mejor fundados que puedes conseguir. Todo lo que necesitas saber sobre la parte espeluznante, la parte divertida y las partes pudendas.
Embers: One Ojibway's Meditations
by Richard Wagamese"Life sometimes is hard. There are challenges. There are difficulties. There is pain. As a younger man I sought to avoid them and only ever caused myself more of the same. These days I choose to face life head on-and I have become a comet. I arc across the sky of my life and the harder times are the friction that lets the worn and tired bits drop away. It's a good way to travel; eventually I will wear away all resistance until all there is left of me is light. I can live towards that end."-Richard Wagamese, EmbersIn this carefully curated selection of everyday reflections, Richard Wagamese finds lessons in both the mundane and sublime as he muses on the universe, drawing inspiration from working in the bush-sawing and cutting and stacking wood for winter as well as the smudge ceremony to bring him closer to the Creator. Embers is perhaps Richard Wagamese's most personal volume to date. Honest, evocative and articulate, he explores the various manifestations of grief, joy, recovery, beauty, gratitude, physicality and spirituality-concepts many find hard to express. But for Wagamese, spirituality is multifaceted. Within these pages, readers will find hard-won and concrete wisdom on how to feel the joy in the everyday things. Wagamese does not seek to be a teacher or guru, but these observations made along his own journey to become, as he says, "a spiritual bad-ass," make inspiring reading.
Embodied and Enactive Approaches to Cognition (Elements in Philosophy of Mind)
by Shaun GallagherThis Element discusses contemporary theories of embodied cognition, including what has been termed the '4Es' (embodied, embedded, extended and enactive cognition). It examines diverse approaches to questions about the nature of the mind, the mind's relation to the brain, perceptual experience, mental representation, sense making, the role of the environment, and social cognition, and it considers the strengths and weaknesses of the theories in question. It contrasts embodied and enactive views with classic cognitivism, and discusses major criticisms and their possible resolutions. This element also provides a strong focus on enactive theory and the prospects for integrating enactive approaches with other embodied and extended theories, mediated through recent developments in predictive processing and the free energy principle. It concludes with a brief discussion of the practical applications of embodied cognition. This title is also available as Open Access on Cambridge Core.
Embodied Being
by Jeffrey MaitlandEmbodied Being is unique among books on manual therapy, offering an "infrastructure for intuition," a philosophical approach to what is essentially a practical process of diagnosis and treatment with one's hands. Grounded in the author's decades of practice as a Rolfer and Zen meditator, the book offers a first-of-its-kind three-step method for training practitioners how to see holistically, given the enormously important role perception plays in assessing clients. By exposing many of the unconscious philosophical assumptions that occlude our understanding the depths of manual therapy, Embodied Being promises to illuminate the full scope of body-mind healing, from the point of view of both the practitioner and the person receiving the work.Embodied Being states the principles of intervention and shows practitioners how to use them to answer three fundamental questions common to all forms of therapy: What do I do first? What do I do next? and When am I finished? Perplexed that most practitioners are unable to answer these questions and simply rely on their intuition, Maitland sets out to define what makes a truly life-altering bodywork session, drawing on his understanding of Goethe, Merleau-Ponty, and other great thinkers. Maitland proposes that the holistic approach in bodywork is capable of creating new possibilities for the future by erasing the patterns that bind us to a dysfunctional past. Such sessions can so profoundly reshape the body that there is no longer any room for emotional torment--thus manual therapy can free bodies of physical pain, releasing the innate joy within the core of all human beings. Ultimately, giving and receiving manual therapy teaches both practitioners and clients how to move with grace, open their hearts, and touch the numinous.From the Trade Paperback edition.
Embodied Cognition (New Problems of Philosophy)
by Lawrence ShapiroEmbodied cognition is a recent development in psychology that practitioners often present as a superseding standard cognitive science. In this outstanding introduction, Lawrence Shapiro sets out the central themes and debates surrounding embodied cognition, explaining and assessing the work of many of the key figures in the field, including Lawrence Barsalou, Daniel Casasanto, Andy Clark, Alva Noë, and Michael Spivey. Beginning with an outline of the theoretical and methodological commitments of standard cognitive science, Shapiro then examines philosophical and empirical arguments surrounding the traditional perspective, setting the stage for a detailed examination of the embodied alternative. He introduces topics such as dynamical systems theory, ecological psychology, robotics, and connectionism, before addressing core issues in philosophy of mind such as mental representation and extended cognition. This second edition has been updated and revised throughout and includes new chapters that both expand on earlier topics and that introduce new material on embodied concepts, preference formation, and emotion. Including helpful chapter summaries and annotated further reading at the end of each chapter, Embodied Cognition, Second Edition is essential reading for all students of philosophy of mind, psychology, and cognitive science.