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Eat It to Beat It!: Banish Belly Fat-and Take Back Your Health-While Eating the Brand-Name Foods You Love!
by David ZinczenkoEat the World's Most Delicious Foods--and Start Dropping Pounds Today!Discover thousands of shocking food truths to help flatten your belly fast--and get you on the path to better health! ABC News Nutrition and Wellness editor Dave Zinczenko, author of the multimillion-copy bestselling Eat This, Not That! series, blows the lid off the bizarre, unnecessary, and shocking ingredients in many common brands, and shows you how making smart choices about the foods you love--including burgers, pizza, and chocolate--can help you lose weight, drop blood pressure, boost your immune system, and more. Discover how you can EAT IT! to help . . . BEAT IT! WEIGHT GAIN! IHOP's Chicken and Spinach Salad has as many calories as 6 Klondike Bars! Good news: A similar salad at another restaurant will save you more than 1,200 calories! BEAT IT! MOODINESS! Some dark chocolate brands contain polyphenols, the near-magical nutrients that improve learning and memory, boost mood, and lower stress levels. BEAT IT! HIGH BLOOD SUGAR! Can you believe there's oatmeal on the market with as much sugar per serving as 13 Hershey's Kisses? Change your breakfast order and start taking control of your blood sugar levels today! With Eat It to Beat It!, better living starts right now!Advance praise for Eat It to Beat It! "David Zinczenko provocatively exposes what's in our food, so grab a fork and start indulging your way back to health with his advice."--Mehmet Oz, M.D. "Dave Zinczenko's investigations into the truth about our food make him one of the top nutrition experts in America. Eat It to Beat It! is an essential guidebook for anyone with an appetite for eating and living well."--Travis Stork, M.D., co-host, The DoctorsFrom the Trade Paperback edition.
Eat Like a Champion: Performance Nutrition for Your Young Athlete
by Jill CastleKids have their own nutritional needs--especially athletic kids. Yet most young athletes aren't eating properly to compete. Even if they're on a "healthy" diet, it's often supplemented by convenient but empty calories that are actually slowing them down.Fortunately, with the right nutrition, young athletes can increase their energy, bolster their motivation, gain muscle mass, overcome fatigue, and improve their performance. Eat Like a Champion will help their parents:Tailor diets for training, competition, and even off-seasonFind the best food options, whether at home or on the goAddress counterproductive or unhealthy eating patternsUnderstand where supplements, sports drinks, and performance-enhancing substances do--and don't--fit inAnd moreIt took a registered dietitian who specializes in child and adolescent nutrition to write a book as focused and informative as this--complete with charts, recipes, and practical meal and snack ideas that can help athletic youngsters eat to win. It's a must-read for every parent of active kids ages eight through eighteen.
Eat Like a Georgian – a Culinary Journey of the Black Sea Coast
by Elena RiddleWhile not everyone has the chance to voyage to far-off lands and indulge in native delicacies, it's often that these world cuisines find their way to us. Whether through a local restaurant, a takeaway order, or a homemade culinary adventure, we’ve become familiar with the flavours of Italy, China, or India. But what about venturing into the unexplored? How about diving into the culinary treasures of a small country, once the eastern frontier of the Roman Empire, boasting a wine-making legacy spanning millennia? Welcome to the rich cuisine of Georgia! Explore its unique recipes, crafted with easily attainable ingredients, which might just find a permanent spot in your culinary rotation. Ready to tantalize your taste buds? Why not go Georgian tonight?
Eat Like a Girl: 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat
by Dr. Mindy PelzNEW YORK TIMES BESTSELLER!INTERNATIONAL BESTSELLER!Discover how to harness the power of food to support your body&’s natural rhythms, empowering you to heal and thrive in this cookbook based on the revolutionary international bestseller, Fast Like a Girl.Do you struggle with hormonal imbalances or feel like your diet is out of sync with your body&’s needs? Do you find it difficult to manage your energy levels throughout the month? Many women experience these challenges, often without understanding why. This book will show you how to use food as a powerful tool to support your body&’s natural rhythms and guide you to a healthier, more balanced life.Thousands of women worldwide have embraced the fasting lifestyle introduced in Dr. Mindy Pelz&’s revolutionary worldwide bestseller, Fast Like a Girl, and celebrated the return of regular menstrual cycles, improved fertility, and weight loss that had previously seemed impossible.In Eat Like a Girl, Dr. Mindy teaches how to use food to enhance these benefits. With over 100 recipes for both plant-based and omnivore diets, she shows you how to eat for your hormones and use food to support your fasting lifestyle, while enjoying delicious recipes that reflect the latest nutritional science, including:Quick and easy &“fasted snacks&” to sustain you while fasting Nourishing choices to break your fast and stabilize blood sugarMeals designed to support hormonal production and balanceRecipes that keep blood sugar levels steady and support a healthy gutDr. Mindy writes, &“You deserve to live in a body you love—a healthy, happy, vibrant body that lives congruently with your hormonal wisdom.&” Eat Like a Girl is more than a cookbook—it&’s a manifesto for living in tune with your body.
Eat Like a Human: Nourishing Foods and Ancient Ways of Cooking to Revolutionise Your Health
by Bill SchindlerVegan or carnivore? Vegetarian or gluten-free? Keto or Mediterranean? Fasting or Paleo? Our relationship to food is filled with confusion and insecurity. Every day we hear about a new ingredient that is good or bad, a new diet that promises everything. But the truth is that none of those labels matter. The secret to becoming healthier, losing weight, living a pain-free and energetic life and healing the planet has nothing to do with counting calories, reducing portion sizes or feeling deprived - the key is re-learning how to eat like a human.This means finding food that is as nutrient-dense as possible, and preparing that food using methods that release those nutrients and make them safe and bioavailable to our bodies, which is exactly what allowed our ancestors, millions of years ago, to not only live but thrive. Archaeologist and primitive technologist Dr Bill Schindler draws on cutting-edge science and a lifetime of research to show readers how to live like modern 'hunter-gatherers' by using the same strategies our ancestors used - as well as techniques still practiced by many cultures around the world - to make food as safe, nutritious, bioavailable and delicious as possible.With each chapter dedicated to a specific food group, in-depth explanations of different foods and cooking techniques and concrete takeaways, as well as 75+ recipes, Eat Like a Human will permanently change the way you think about food, and help you live a happier, healthier, and more connected life.
Eat Like a Human: Nourishing Foods and Ancient Ways of Cooking to Revolutionise Your Health
by Bill SchindlerBill Schindler takes us deep into his lifetime of archaeological research to show us why and how our dietary choices and cooking techniques need to follow our ancestors' lead and focus on nutrient density and bioavailability.Our relationship to food is filled with confusion and insecurity. Vegan or carnivore? Vegetarian or gluten-free? Keto or Mediterranean? Fasting or Paleo? Every day we hear about a new ingredient that is good or bad, a new diet that promises everything. Our conversations are filled with a dizzying array of approaches to and perspectives on our relationship with food. But the truth is that none of those labels matter. The secret to becoming healthier, losing weight, living a pain-free and energetic life and healing the planet has nothing to do with counting calories, reducing portion sizes or feeling deprived - the key is re-learning how to eat like a human.This means finding food that is as nutrient-dense as possible, and preparing that food using methods that release those nutrients and make them safe and bioavailable to our bodies, which is exactly what allowed our ancestors, millions of years ago, to not only live but thrive. In Eat Like a Human, archaeologist and primitive technologist Dr Bill Schindler draws on cutting-edge science and a lifetime of research to explain how safety, nutrient density and bioavailability are the cornerstones of a healthy diet. He shows readers how to live like modern 'hunter-gatherers' by using the same strategies our ancestors used - as well as techniques still practiced by many cultures around the world - to make food as safe, nutritious, bioavailable and delicious as possible.With each chapter dedicated to a specific food group, in-depth explanations of different foods and cooking techniques and concrete takeaways, as well as 75+ recipes, Eat Like a Human will permanently change the way you think about food, and help you live a happier, healthier, and more connected life.(P)2022 Hachette Audio
Eat Like a Human: Nourishing Foods and Ancient Ways of Cooking to Revolutionize Your Health
by Dr. Bill SchindlerAn archaeologist and chef explains how to follow our ancestors' lead when it comes to dietary choices and cooking techniques for optimum health and vitality. "Read this book!" (Mark Hyman, MD, author of Food) Our relationship with food is filled with confusion and insecurity. Vegan or carnivore? Vegetarian or gluten-free? Keto or Mediterranean? Fasting or Paleo? Every day we hear about a new ingredient that is good or bad, a new diet that promises everything. But the secret to becoming healthier, losing weight, living an energetic life, and healing the planet has nothing to do with counting calories or feeling deprived—the key is re‑learning how to eat like a human. This means finding food that is as nutrient-dense as possible, and preparing that food using methods that release those nutrients and make them bioavailable to our bodies, which is exactly what allowed our ancestors to not only live but thrive. In Eat Like a Human, archaeologist and chef Dr. Bill Schindler draws on cutting-edge science and a lifetime of research to explain how nutrient density and bioavailability are the cornerstones of a healthy diet. He shows readers how to live like modern &“hunter-gatherers&” by using the same strategies our ancestors used—as well as techniques still practiced by many cultures around the world—to make food as safe, nutritious, bioavailable, and delicious as possible. With each chapter dedicated to a specific food group, in‑depth explanations of different foods and cooking techniques, and concrete takeaways, as well as 75+ recipes, Eat Like a Human will permanently change the way you think about food, and help you live a happier, healthier, and more connected life.
Eat Like a Legend: Delicious, Super Easy Recipes to Perform at Your Peak
by Dan ChurchillFrom chef, athlete, and performance coach Dan Churchill, a cutting-edge cookbook filled with protein-packed, healthy recipes for fueling up, feeling right, and living like a legend.We are not all super athletes, but we all perform in one way or another, every single day. Whether we’re training for a marathon, smashing that big presentation, or chasing after kids, we need energy and focus for a healthy mind and body. To be our best, we need to feel our best, and what we eat makes the difference.Dan Churchill, The Healthy Chef, has spent more than a decade coaching high performers—everyone from professional hockey greats to famously fit celebrities like Chris Hemsworth or Lindsay Vonn to 100-mile runners—to be “legendary eaters.” Churchill’s philosophy and methods are simple—ditch the complicated science of performance nutrition and focus on five fundamental values: Eat good. Eat easy. Eat more. Eat deliberately. Eat special.Written in his fun and friendly voice, Eat Like a Legend provides recipes for food you can actually cook—food that’s packed with fiber, nutrients, and other good stuff calibrated to enhance focus, determination, gut health, muscle mass, and endurance, no matter what you do. In this lifestyle cookbook, Churchill gathers the best of the best food with simple, step-by-step instructions—the tastiest dishes in his repertoire that will provide the energy you need to perform in your daily life, including:Acai Bowls (That Are Actually Good For You)Chicken Alfredo You Can Eat Every DayCrispy Sticky Salmon on Sesame GreensOne-Skillet Apple PieSexy Tofu Scramble with Avo-Dill SalsaLegendary Baked Ziti with a Kale PestoGame-Day (and Work-Day) Shrimp Tikka MasalaPad Thai in a Flash with Sunny-Side Up EggsGooiest Brownies Ever (You’ll Never Guess How)All of these recipes go from pantry and fridge to plate quickly and Churchill includes tips for when to eat them relative to exercise for optimum health. Many of the recipes are interactive, featuring a QR code which can be scanned to instantly drop you into his studio kitchen, where he prepares the meal at hand and answers common questions about the ingredients and cooking method.Featuring dozens of full color photographs, Eat Like a Legend is balanced, delicious, accessible nutrition for everyone.
Eat Like a Monk: A Plant-Based Guide to Conscious Cooking and Mindful Eating
by Jody EddyEmbark on a culinary journey to more mindful and meditative mealtimes. With 50 plant-based recipes inspired by monastic kitchens around the world, Eat Like a Monk will teach you the joys of conscious cooking and how to embrace eating as an act of enlightenment.With 50 healthy and delicious plant-based recipes inspired by centuries-old traditions from around the world, Eat Like a Monk will introduce you to simple ingredients and seasonal rhythms, encouraging you to discover what it means to grow, prepare, and consume food as a spiritual practice. Immerse yourself in the wisdom of the monastic kitchens of Japan, Korea, China, Thailand, India, and other countries, with dishes designed to nourish your body, mind, and soul. Sidebars on hospitality, sacred spaces, and temple rituals will teach you the joys and health benefits of conscious cooking and how to embrace eating as an act of enlightenment. Recipes include miso-glazed eggplant, jackfruit curry, samosas, eight treasure congee, and Buddha&’s delight. FOOD AS MEDITATION: Explore the art of conscious cooking and eating with insights into the traditions that have guided monastic kitchens for centuries. Discover mindfulness rituals, learn about sustainable farming practices, and find inspiration to create a more balanced and harmonious culinary lifestyle in your own home. PLANT-BASED RECIPES: Enliven your cooking skills with easy-to-follow plant-based recipes from a variety of monastic traditions. Eat Like a Monk features entrees, sides, beverages, and other dishes, highlighting myriad cuisines. AWARD-WINNING AUTHOR: Eat Like a Monk is written by six-time cookbook author Jody Eddy, winner of the International Association of Culinary Professionals Judge&’s Choice Award and James Beard award nominee. Jody has spent five years traveling and researching temple cuisine while farming, cooking, and dining with monks throughout the world. FULL-COLOR PHOTOGRAPHY: Whether you're an experienced chef or a novice in the kitchen, Eat Like a Monk provides step-by-step instructions accompanied by beautiful photography of both meals and monasteries, ensuring that every dish is a success. RECIPES FROM AROUND THE WORLD: With heavenly recipes inspired by monastic kitchens in Japan, Korea, China, Thailand, India, and other countries, Eat Like a Monk lets you experience a world of diverse flavors while teaching you about a variety of different cuisines and lifestyles.
Eat Like a Pig, Run Like a Horse: How Food Fights Hijacked Our Health and the New Science of Exercise
by Anastacia Marx de SalcedoThere is no magic pill. There is no perfect diet. Could it be that our underlying assumption—that what we&’re eating is making us fat and sick—is just plain wrong?To address the rapid rise of &“lifestyle diseases&” like diabetes and heart disease, scientists have conducted a whopping 500,000 studies of diet and another 300,000 of obesity. Journalists have written close to 250 million news articles combined about these topics. Yet nothing seems to halt the epidemic. Anastacia Marx de Salcedo&’s Eat Like a Pig, Run Like a Horse looks not just to data-driven science, but to animals and the natural world around us for a new approach. What she finds will transform the national debate about the root causes of our most pervasive diseases and offer hope of dramatically reducing the number who suffer—no matter what they eat. It all began with her own medical miracle—she has multiple sclerosis but has discovered that daily exercise was key to keeping it from progressing. And now, new research backs up her own experience. This revelation prompted Marx de Salcedo to ask what would happen if people with lifestyle illnesses put physical activity front and center in their daily lives? Eat Like a Pig, Run Like a Horse takes us on a fascinating journey that weaves together true confessions, mad(ish) scientists, and beguiling animal stories. Marx de Salcedo shows that we need to move beyond our current diet-focused model to a new, dynamic concept of metabolism as regulated by exercise. Suddenly the answer to good health is almost embarrassingly simple. Don&’t worry about what you eat. Worry about how much you move. In a few years&’ time, adhering to a finicky Keto, Paleo, low-carb, or any other special diet to stay healthy will be as antiquated as using Daffy&’s Elixir or Dr. Bonker&’s Celebrated Egyptian Oil—popular &“medicines&” from the 1800s—to cure disease. And just as the 19th-century health revolution was based on a new understanding that the true cause of malaria, tuberculosis, and cholera was microorganisms, so the coming 21st-century one will be based on our new understanding that exercise is the only way to metabolic health. Fascinating and brilliant, Eat Like a Pig, Run Like a Horse is primed to usher in that new era.
Eat Like a Woman
by Marjorie Jenkins Staness JonekosFINALLY A DIET DESIGNED FOR YOU Based on the latest research showing that men and women metabolize food and lose weight differently, Eat Like a Woman (And Never Diet Again) is a groundbreaking three-step program tailored specifically to the needs of the female body. Staness Jonekos, author of The Menopause Makeover, and leading women's health expert Dr. Marjorie Jenkins show you how to lose weight without deprivation, look younger and feel better than ever. Eat Like a Woman will revolutionize the way you think about food. You'll learn to understand the relationship between stress and your health, interpret the messages your body is sending you, and how to eat to support hormone balance and emotional health. Begin to eat like a woman and in just three weeks you can *Drop those stubborn pounds *Effortlessly maintain a healthy weight *Change your relationship with food *Reduce your risk of disease *Slow the aging process *Exercise smarter Includes favorite recipes from Sheryl Crow, Padma Lakshmi, Florence Henderson, Dolly Parton, Nancy Cartwright, Devin Alexander, Cristina Ferrare, and other popular chefs and celebrities.
Eat Like The Animals: What Nature Teaches Us About the Science of Healthy Eating
by David Raubenheimer Stephen J. SimpsonA New Scientist Best Book of 2020 Our evolutionary ancestors once possessed the ability to intuit what food their bodies needed, in what proportions, and ate the right things in the proper amounts—perfect nutritional harmony. From wild baboons to gooey slime molds, most every living organism instinctually knows how to balance their diets, except modern-day humans. When and why did we lose this ability, and how can we get it back?David Raubenheimer and Stephen Simpson reveal the answers to these questions in a gripping tale of evolutionary biology and nutritional science, based upon years of groundbreaking research. Their colorful scientific journey takes readers across the globe, from the foothills of Cape Town, to the deserts of Arizona, to a state-of-the-art research center in Sydney. Readers will encounter locusts, mice and even gorillas along the way as the scientists test their hypotheses on various members of the animal kingdom.This epic scientific adventure culminates in a unifying theory of nutrition that has profound implications for our current epidemic of metabolic diseases and obesity. Raubenheimer and Simpson ultimately offer useful advice to understand the unwanted side effects of fad diets, gain control over one&’s food environment, and see that delicious and healthy are integral parts of proper eating.
Eat Like A Dinosaur
by Paleo ParentsDon't be fooled by the ever-increasing volume of processed gluten-free goodies on your grocery store shelf! In a world of mass manufactured food products, getting back to basics and cooking real food with and for your children is the most important thing you can do for your family's health and well-being. It can be overwhelming when thinking about where to begin, but with tasty kid-approved recipes, lunch boxes and projects that will steer your child toward meats, vegetables, fruits, nuts and healthy fats, Eat Like a Dinosaur will help you make this positive shift.
Eat Like You Give a Fork: The Real Dish on Eating to Thrive
by Mareya IbrahimEighty recipes support eight essential nutritional strategies to help you look and feel amazing "Ibrahim's thoughtful recipes and sense of humor ("Greens are your new friends with bennies") keep this book entertaining and accessible." —Publishers Weekly“This is a book you can use in your healing journey without any boring meals." —Daniel Amen, MD, co-author of The Daniel PlanRemake your kitchen, your taste buds, your body, and your energy level with honest, transparent and easy-to-understand recipes. Core meal planning and preparation techniques from Ibrahim's Facebook Live show save time, money and sanity. These forking delicious recipes make healthy eating simple and quick to table.The 8 essential strategies are:-Reset Your Taste Buds-Stock Your Real Kitchen-Get Up on Greens-Take a Vegan Fast Break-Go Gluten-Free Super Grains-Fill in with Good Fat-Become Real Dense-Live the 90/10 RuleChef Mareya has a fresh voice and a great palate that shines in recipes such as:-Zucchini Noodles with Romesco Sauce-Umami Bone Broth-You Glow Smoothie-Overstuffed Sweet Potatoes with Chipotle Lime Yogurt
Eat Like You Teach: How to Reset Your Weight and Reclaim Your Life
by Irene PaceIf you’re ready to get more health, your best weight, and enjoy life as you do it, you’re in the right place! In Eat Like You Teach, registered dietitian and expert coach, Irene Pace helps nutrition-minded folks make that happen. Irene gives clear steps needed to move from just knowing to actually doing, which helps women and men:Take control of their weightBe confident doing what works best for them Reclaim their focus Bring energy to all parts of their life See their efforts lead to real results
Eat. Live. Go - Fresh Food Fast
by Donal SkehanThe quick and easy cookbook from Irish TV star and Saturday Kitchen host Donal Skehan.EAT.LIVE.GO - Fresh Food Fast is a collection of quick and easy recipes for busy and energetic lifestyles. Donal's healthy approach to eating provides big flavour, the optimum nutrition the body needs, plus delicious treats. Donal offers up brilliant recipes to cook at home, from everyday eating with family and friends, to restorative meals to nurture and nourish, including dishes from Donal's travels in Europe and South East Asia. EAT.LIVE.GO - Fresh Food Fast is a cookbook for anyone who loves good food and eating well.
Eat, Live, Thrive Diet: A Lifestyle Plan to Rev Up Your Midlife Metabolism
by Robyn Thomson Danna DemetreFrom the well-known health and lifestyle coaches of the widely popular website Lean Healthy Ageless (formerly Ageless Woman Living) comes a practical, science-based diet book that unravels the mystery of why women gain weight as they age and includes a sustainable plan to permanently lose the pounds and inches.Eat, Live, Thrive Diet shows women how they can not only lose excess body fat permanently but also improve their overall health in critical areas such as brain function, resistance to disease, slowing down external aging, and increasing energy. This highly effective eating plan is presented in a compassionate voice by two experienced health coaches who share personal experiences of battling weight and emotional eating issues. Whereas most diets are short-lived or require substantial upkeep to maintain, Eat, Live, Thrive Diet is a viable eating plan that women can adhere to indefinitely. In addition to minimizing sugar intake, the plan emphasizes the importance of short-term intermittent fasting--a simple lifestyle change that makes it easier and more effective for many mature women to reach their health and weight loss goals. The book also highlights health risks and drawbacks of many popular fad diets that can be harmful on a long-term basis.
Eat More of What You Love: Over 200 Brand-New Recipes Low in Sugar, Fat, and Calories
by Marlene KochThe hardest foods to give up are the ones you love best OCo but Marlene Koch says, OC you donOCOt have to OCO Marlene Koch, author of the bestselling cookbook "Eat What You Love: More than 300 Incredible Recipes Low in Sugar, Fat and Calories," has been dubbed a OC magician in the kitchenOCO when it comes to slashing sugar, calories and fat, but never great tasteOCoand here she delivers with over 200 brand-new super satisfying guilt-free recipes (under 350 calories) that everyone will love aHere Marlene delivers MOREOCowith amazing recipes that are not only healthier but more delicious than ever More comfort foods like Sour Cream and Onion Smashed Potatoes and Macaroni and Cheese Muffins, more restaurant classics like Chicken Fettuccine Alfredo (330 calories versus the usual 1,400 ) and P. F. Chang-Style Mongolian Beef, more slow cooker recipes like Lazy Day Lasagna, more quick OCynOCO easy recipes like 15-Minute Shrimp Fettuccine and Quick-Fix Carmelized Onions, and LOTS more desserts including her Amazing Pecan Pie Cups (with under a teaspoon of sugar in each ), Raspberry Oat Bars, and 90-Calorie Chocolate Cupcakes. aOC MarleneOCOs quick and easy, fool-proof recipes are perfect for everyone and every diet OCOa Every recipe comes with complete nutrition information including Weight Watcher Point Comparisons, Diabetic Exchanges and Carb Choices, making "Eat More of What You Love" the perfect companion for weight loss and diabetes diets. aYouOCOll also find more options than ever for sweeteners, gluten-free eating, and delicious guilt-free menus. "
Eat More Plants: Over 100 Anti-Inflammatory, Plant-Based Recipes for Vibrant Living
by Desiree NielsenRestore and energize your health with this stunning collection of plant-based recipes chock-full of powerful, anti-inflammatory foods that heal.Revolutionize your approach to a healthy diet with the power of plant-based foods and follow one simple rule--eat more plants. Whether you are vegan, vegetarian, flexitarian, or meat-eater, we can all benefit from eating more plants for vibrant living. Eat More Plants shows you how to transform your diet with powerful anti-inflammatory, nutrient-dense plants, and to create delicious meals to support your immune system, gut health, fight disease, reduce stress, and restore balance.In Eat More Plants, registered dietitian Desiree Nielsen shows you a myriad of ways to add the most healthful gluten-free, plant-based foods to every meal. Packed with more than 100 anti-inflammatory recipes to meet the demands of modern life, including Blackberry Ginger Muffins, Edamame Hula Bowl with Almond Miso Sauce, Socca Pizza with Zucchini, Olives, and Basil, Creamy Pasta with Smoked Tofu and Kale, Green Machine Burgers, Tahini Date Shakes, Pineapple Ginger Cream Tart, and Cocoa Cherry Brownies. Along with expert advice on understanding inflammation and the power of plants, the book includes a 21-day meal plan to help you eat more plants!
Eat More, Weigh Less: Dr. Dean Ornish's Life Choice Program for Losing Weight Safely While Eating Abundantly
by Dean OrnishIt's not just how much you eat, it's what you eat, that can reverse even severe heart disease without drugs or surgery. Includes 250 recipes containing less than 10% fat, each kitchen-tested and listing its nutritional information, and also a nutritional analysis of hundreds of common foods.
Eat More, Weigh Less: Dr. Dean Ornish's Life Choice Program for Losing Weight Safely While Eating Abundantly
by Dean OrnishThe phenomenal #1 New York Times–bestselling diet and lifestyle guide—now revised and fully updated for a new century.You really can eat more and weigh less—if you know what to eat. As this groundbreaking book clearly shows, it’s not just how much you eat, it’s primarily what you eat.Most diets rely on small portion sizes to reduce calories sufficiently. You feel hungry and deprived. Dr. Ornish’s program takes a new approach: abundance rather than hunger and deprivation. If you change the type of food, you don’t have to be as concerned about the amount of food. You can eat whenever you’re hungry, eat more food—and still lose weight and keep it off. Simply. Safely. Easily. In this book, you’ll find 250 gourmet recipes from the country’s most celebrated chefs.Unlike high-protein diets that mortgage your well-being, Dr. Ornish’s diet and lifestyle program is scientifically proven to help you lose weight and gain health. People not only keep off the weight, but they also lower their cholesterol and reduce their chances for getting heart disease and such other illnesses as breast, prostate, and colon cancer; diabetes; osteoporosis; and hypertension. Dr. Ornish’s program has given millions of people new hope and new choices.“Dr. Dean Ornish could inspire even the most pessimistic dieter to action. He is so sensible, and offers so much understanding, humor, warmth, and reassurance, that the barriers to making a commitment to a healthier lifestyle just disappear.” —Marion Nestle, Professor and Chair, Department of Nutrition, New York University
Eat Move Sleep
by Tom RathOnce in a while, a book comes along that changes how you think, feel, and act every day.In Eat Move Sleep, #1 New York Times bestselling author Tom Rath delivers a book that will improve your health for years to come. While Tom's bestsellers on strengths and well-being have already inspired more than 5 million people in the last decade, Eat Move Sleep reveals his greatest passion and expertise.Quietly managing a serious illness for more than 20 years, Tom has assembled a wide range of information on the impact of eating, moving, and sleeping. Written in his classic conversational style, Eat Move Sleep features the most proven and practical ideas from his research. This remarkably quick read offers advice that is comprehensive yet simple and often counterintuitive but always credible.Eat Move Sleep will help you make good decisions automatic - in all three of these interconnected areas. With every bite you take, you will make better choices. You will move a lot more than you do today. And you will sleep better than you have in years.More than a book, Eat Move Sleep is a new way to live.
Eat, Move, Think: The Path to a Healthier, Stronger, Happier You
by Shaun FrancisEat, Move, Think is the essential guide to living a longer, more active, and more fulfilled life—full of answers to your most pressing health and wellness questions.Doctors everywhere have the same goal: healthier and happier lives for their patients. And yet, no two medical professionals give the same advice. How much coffee is too much? What’s better for your fitness: cardio or weights? What is mindfulness, and how can you practice it? Finally, there are answers to all of those questions and more. Eat, Move, Think breaks down the fundamentals of living a long and healthy life into three sections: nutrition, physical activity, and mental health. Francis addresses the questions that we all grapple with: How much meat should I eat? Is it okay to sit all day if I work out afterwards? How does sleep affect my mental health? Drawing upon the expert advice of world-renowned doctors and medical professionals, this book captures the innovative strategies of the world’s highest performers—Navy SEALs, cutting-edge researchers, professional athletes—in one handy illustrated guide to everyday healthy living. Honest, straightforward, and accessible, Eat, Move, Think will empower and educate you, showing you the simple, achievable steps you can take to transform your health and your life.
Eat. Nourish. Glow.: 10 Easy Steps for Losing Weight, Looking Younger and Feeling Healthier
by Amelia FreerThe #1 international bestseller—now available in an updated American edition.Ditch fad diets forever and achieve lasting weight loss and vibrant health with this simple and proven ten-step plan from the nutritional therapist and celebrity consultant who is taking the world by storm.Plagued by a host of health issues throughout her twenties—including severe fatigue, skin problems, and excess weight—Amelia Freer struggled to make it through her busy day as the personal assistant to the Prince of Wales. When she discovered that what she ate had a major impact on how she felt, she made simple yet radical changes to her diet—no more sugar, dairy, or processed foods—and began feeling better almost immediately. Improving her health inspired her to transform her life: She quit her job, went back to school, and became a nutritionist.In Eat. Nourish. Glow., Amelia shares the simple changes that have helped her, as well as her famous clients such as Sam Smith and Boy George, achieve dramatic results. In ten easy steps, Eat. Nourish. Glow. shows you how to gradually wean yourself off of gluten, sugar, and dairy; quit the snack habit; cut back on caffeine and alcohol; and incorporate nutrient-rich foods into your daily diet. Amelia also offers twenty-five delicious and simple recipes for every meal—including dessert—to ensure that your cravings for delicious foods are more than satisfied.Written in her gentle, friendly, and humorous voice, this essential guide feels like an in-person consultation with Amelia—readers will feel supported, not scolded. With gorgeous color photos and beautiful design throughout, Eat. Nourish. Glow. will inspire you to shift your food habits and get healthy, once and for all.
Eat Out, Eat Well
by Hope S. Warshaw Mmsc CdeThe average American will eat out at a restaurant five times this week, and while there are healthy choices available at restaurants, it's not always clear what they are. Fortunately, Hope S. Warshaw has created the ultimate guide to eating healthy-and eating well-in restaurants for people with diabetes, prediabetes, heart health, or those just looking to lose a few pounds. In Eat Out, Eat Well, Hope has created individual strategy guides for a wide variety of cuisines, ranging from everyday burger shops to ethnic choices. Each style of restaurant includes healthy meal options, which recommend certain dishes and portion sizes. There's information on what to avoid and how to go about the making special requests. Each restaurant style also includes nutrient counts to help identify healthy choices. For anyone trying to manage their diabetes but looking to have dinner out, this is an indispensable guide.