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End Your Carb Confusion: 100 Carb-Customized Recipes from a Chef's Kitchen to Yours

Dr. Eric Westman, Director of Duke University Keto Medicine Clinic, and world-renowned chef Scott Parker have teamed up to bring you a robust collection of restaurant-inspired, carb-conscious recipes.Each recipe features fresh and healthy ingredients to meet your individual carb threshold and dietary needs.End Your Carb Confusion: The Cookbook packs in 100 recipes that have been carefully crafted to fit within the three phases of Dr. Westman&’s acclaimed diet plan: low, moderate, and higher carb. This phased setup allows you to adjust your carbohydrate intake as needed to meet your health goals and maximize your long-term success. Whether you are strict keto, low-carb, or just want to lighten up on carbs from time to time, this is your ultimate resource for delicious recipes. It features everything from family favorites to succulent steaks and perfect pairings, along with culinary tips from acclaimed chef Scott Parker on making the most of your dishes and flavor combinations. Scott has taken all the guesswork out of preparing delicious meals by creating an easy-to-follow format and simple recipes with accessible and familiar ingredients. End Your Carb Confusion: The Cookbook is complete with straightforward charts and guides to help you navigate each phase with ease and confidence. Sample Recipes Include: • Baked Salmon, Cumin-Spiced Cauliflower Rice, and Olive & Watercress Salad • Pan-Fried Sirloin with Arugula & Pickled Onion Salad, Green Beans, and Parmesan • Black Pepper Chicken Ramen • 2-Minute Cheese & Chive Bread • Seared Tuna, Avocado, Cucumber & Tomato Salad • Marinated Mackerel with Radish & Smashed Avocado • Lamb Kofta Used as a standalone cookbook or in conjunction with Westman&’s bestselling book, End Your Carb Confusion, this new cookbook is for anyone looking to find better health or simply augment their recipe file. With Dr. Westman and Scott by your side, you will feel better than ever and love your time in the kitchen.

End Your Carb Confusion

Move from carb confusion to carb confidence! Overwhelmed by the avalanche of information out there about diets and health? Tired of spending time and money following complicated and expensive plans and protocols that don’t deliver the results you want? Would a strict ketogenic diet be best for you? But what if you can’t imagine life without fruit or bread? Why won’t someone just make all this diet stuff simple? They have! Eric Westman, MD, has over twenty years of experience as an internal medicine doctor and obesity medicine specialist. He’s helped patients at his Keto Medicine Clinic at Duke University lose over 26,000 pounds and reverse conditions like type 2 diabetes, PCOS, high blood pressure, and more. In End Your Carb Confusion, he shares his time-tested and science-backed strategy with YOU! If you’ve spent years doing “all the right things” but you’re still dealing with excess weight, diabetes, heartburn, joint pain, fatigue, skin problems, or other issues, End Your Carb Confusion is the GPS you need to help you navigate your way from frustrated and disappointed to empowered and successful. Find the level of carbohydrate intake that’s right for you now, and then learn how to switch gears to a higher- or lower-carb diet when the time is right. Dr. Westman gives you the information you need to start reclaiming your health today—no complicated and confusing scientific gobbledygook, only exactly what you need to understand how you got to where you are (hint—it’s not your fault!) and, more important, how to get to where you want to be. You shouldn’t need a PhD, a private chef, and a million dollars to lose weight and get healthy. The simple, straightforward plan laid out in End Your Carb Confusion fits into any lifestyle, whether you shop at an organic co-op or a discount chain and will help you reach your goals whether you prefer gourmet meals or fast food. No matter where you’re starting from, End Your Carb Confusion can lead you to your destination—a renewed body, mind, and spirit.

End Your Covert Mission: Fighting the Battle Against Addiction and Pain

Specialists give veterans the tools to conquer chronic pain and substance use in this to-the-point guide. For many veterans, life after military service includes what feels like an ongoing mission to disguise or ignore pain. Too often this mission is both secret and lonely—and undertaken without the support or even the knowledge of those around them. Some strategies to manage physical, social, and psychological pain are only short-term fixes. Self-medicating, substance use, and bottling up emotions don't work as part of civilian life. Written by professional practitioners in trauma, substance use disorder, pain management, and rehabilitation who are also members of the veteran community, End Your Covert Mission is an approachable, non-judgmental guide for stopping that self-imposed mission and developing solutions that lead to a healthier and happier life. The book includes features that help readers discover a path to recovery: - examples of the types of pain veterans may experience - language for admitting, describing, and sharing these various types of pain - personal stories from veterans - effective approaches for connecting with other veterans and family members - methods to address active substance use - ways to identify and manage risk factors for future substance use disorders

End Your Menopause Misery: The 10-Day Self-Care Plan

A Complete Self-Care Plan Designed With You in Mind.Learn to find relief from the symptoms of menopause and perimenopause within this personal guidebook that addresses the most intimate aspects of a women’s health.Millions of women struggle with symptoms of menopause. It’s a stage in life that isn’t always easy. End Your Menopause Misery offers a personal menopause plan that addresses questions you have. An information-packed guidebook offering both the latest medical statistics and self-care advice, choose what works for you, and incorporate these routines into your daily life for a better experience.A quick and practical approach to menopause. End Your Menopause Misery is a quick and practical approach that gives women relief from menopause symptoms in just 10 days. Inside, psychologist and nurse, Stephanie Bender, and medical journalist Treacy Colbert offer women simple, straight-forward advice about their health. With this plan, readers will discover how to:Reduce and eliminate hot flashesRekindle your sex driveIncrease your energy with exerciseIf you enjoyed women’s health guides such as Women's Bodies, Women's Wisdom, The Hormone Cure,or The Vagina Bible, then you’ll love End Your Menopause Misery.

The Endangered Self: Identity and Social Risk

To date, the majority of HIV/AIDS research has concentrated on education and prevention for those with a seronegative status, while studies of HIV positive individuals have been concerned with their potential to infect others. The Endangered Self however, focuses on how the discovery of an HIV positive status affects the individual's sense of identity, on the experience of living with HIV and its effects on the individual's social relationships. In this comparative study of the UK and US, Green and Sobo explore identity change and the stigma attached to an HIV positive status within the context of the sociology of risk. Chapters discuss issues such as:*identity, social risk and AIDS*stigma*living and coping with HIV*the danger of disclosure*reported reactions in health care settings and sexual settings*risk and reality*seropositivity.The Endangered Self will be of interest to all those infected with HIV and to their families, partners, friends and caregivers who are affected by it. It will be essential reading for health-care professionals and those studying medical anthropology, sociology and health and risk studies.

Enders

The riveting conclusion to the sci-fi thriller STARTERS!Someone is after Starters like Callie and Michael--teens with chips in their brains. They want to experiment on anyone left over from Prime Destinations--Starters who can be controlled and manipulated. With the body bank destroyed, Callie no longer has to rent herself out to creepy Enders. But Enders can still get inside her mind and make her do things she doesn't want to do. Like hurt someone she loves. Having the chip removed could save her life--but it could also silence the voice in her head that might belong to her father. Callie has flashes of her ex-renter Helena's memories, too . . . and the Old Man is back, filling her with fear. Who is real and who is masquerading in a teen body?No one is ever who they appear to be, not even the Old Man. Determined to find out who he really is and grasping at the hope of a normal life for herself and her younger brother, Callie is ready to fight for the truth. Even if it kills her.From the Hardcover edition.

Ending Addiction for Good: The Groundbreaking, Holistic, Evidence-Based Way to Transform Your Life

There is hardly a family in the post-industrial world that hasn't been affected in some way by addiction. Yet seeking treatment for a struggling loved one is, for most people, a frightening and overwhelming prospect. Ending Addiction for Good offers a powerful message of hope. Drawing on their own histories of addiction recovery, authors Taite and Scharff examine the unique and highly successful treatment protocol practiced at the Cliffside Malibu Addiction Treatment Center. Using clear and direct language, they look beyond the limits of conventional treatment to show how creating an individualized, evidence-based, and integrated approach that targets the whole person - mind, body, and spirit - not just the addiction, can provide a sure path to recovery. In doing so, they empower both the addict and the families of addicts to begin their recovery. Ending Addiction for Good may well be the most important book dealing with alcoholism and drug addiction to come along in years.

Ending Back Pain

A totally new paradigm for treating back pain Virtually every American will suffer from back pain at some point. Dr. Jack Stern, a neurosurgeon and professor at Weill Cornell Medical College, brings relief to these millions of sufferers (including himself) who literally ache for help. Based on the latest scientific data, Dr. Stern developed a five-step solution with a multidisciplinary, holistic perspective that's been missing from conventional back pain wisdom: Step One: Unlock your back's unique pain code Step Two: Prepare to work with health care professionals Step Three: Ensure proper diagnosis Step Four: Embrace various pathways to healing Step Five: Live a life that supports a strong, healthy back Engagingly written and chock-full of enlightening case studies, Ending Back Pain finally shares the program that's already helped more than 10,000 grateful patients.

Ending emotioneel eten - Tips en strategieën To stop emotioneel eten in 30 dagen

Dit boek is bedoeld om je te voorzien van de nodige vaardigheden om het emotionele eten in 30 dagen te beteugelen. Je leert heathier-alternatieven die je kunnen helpen omgaan met de negatieve gevoelens die je verlangen naar ongezond voedsel triggeren wanneer je emotioneel van streek bent. Er is inderdaad hoop voor emotionele eters.

Ending Neglect: The Elimination of Tuberculosis in the United States

Tuberculosis emerged as an epidemic in the 1600s, began to decline as sanitation improved in the 19th century, and retreated further when effective therapy was developed in the 1950s. TB was virtually forgotten until a recent resurgence in the U.S. and around the world-ominously, in forms resistant to commonly used medicines.What must the nation do to eliminate TB? The distinguished committee from the Institute of Medicine offers recommendations in the key areas of epidemiology and prevention, diagnosis and treatment, funding and organization of public initiatives, and the U.S. role worldwide. The panel also focuses on how to mobilize policy makers and the public to effective action.The book provides important background on the pathology of tuberculosis, its history and status in the U.S., and the public and private response.The committee explains how the U.S. can act with both self-interest and humanitarianism in addressing the worldwide incidence of TB.

Ending Parkinson's Disease: A Prescription for Action

In this "must-read" guide (Lonnie Ali), four leading doctors and advocates offer a bold action plan to prevent, care for, and treat Parkinson's disease-one of the great health challenges of our time. Brain diseases are now the world's leading source of disability. The fastest growing of these is Parkinson's: the number of impacted patients has doubled to more than six million over the last twenty-five years and is projected to double again by 2040. Harmful pesticides that increase the risk of Parkinson's continue to proliferate, many people remain undiagnosed and untreated, research funding stagnates, and the most effective treatment is now a half century old.In Ending Parkinson's Disease, four top experts provide a plan to help prevent Parkinson's, improve care and treatment, and end the silence associated with this devastating disease.

Ending Plague: A Scholar's Obligation in an Age of Corruption (Children’s Health Defense)

From the authors of the New York Times bestselling Plague of Corruption comes the prescription on how to end the plague infecting our medical community.Ending Plague continues the New York Times bestselling team of Dr. Judy A. Mikovits and Kent Heckenlively with legendary scientist, Dr. Francis W. Ruscetti joining the conversation. Dr. Ruscetti is credited as one of the founding fathers of human retrovirology. In 1980, Dr. Ruscetti&’s team isolated the first pathogenic human retrovirus, HTLV-1. Ruscetti would eventually go on to work for thirty-eight years at the National Cancer Institute. Dr. Ruscetti was deeply involved in performing some of the most critical HIV-AIDS research in the 1980s, pioneered discoveries in understanding the workings of the human immune system in the 1990s, isolating a new family of mouse leukemia viruses linked to chronic diseases in 2009, and offers his insights into the recent COVID-19 pandemic. In 1991, Ruscetti received the Distinguished Service Award from the National Institutes of Health. Dr. Ruscetti offers a true insider&’s portrait of nearly four decades at the center of public health. His insights into the successes and failures of government science will be eye-opening to the general public. You will read never-before-revealed information about the personalities and arguments which have been kept from view behind the iron curtain of public health. Can we say our scientists are protecting us, or is another agenda at work? For most of his decades at the National Cancer Institute, Dr. Ruscetti has been in almost daily contact with his long-time collaborator, Dr. Mikovits, and their rich intellectual discussions will greatly add to our national discussion. Science involves a rigorous search for truth, and you will come to understand how science scholars are relentless in their quest for answers.

Ending the Food Fight: Guide Your Child to a Healthy Weight in a Fast Food/Fake Food World

In a world dominated by fast food and fake food, establishing healthy eating habits in children is one of the greatest concerns for parents -- and potentially one of the greatest challenges. Fortunately, the renowned physician Dr. David Ludwig developed a proven lifestyle plan that has benefited thousands of families. Here he shares his nine-week program, offering the tools -- including tasty recipes, motivational tips, and activities -- that can help families prevent the kitchen table from becoming a battleground.

Ending the Pursuit of Happiness

We all have a right to the pursuit of happiness - but could we actually be happier if we gave that whole thing up? This surprising new book from Zen teacher, psychoanalyst, and critical favorite Barry Magid inspires us - in gentle and winking prose - to move on and make peace with the perfection of the way things actually are, including ourselves. Magid invites us to consider that our "pursuit of happiness" may actually be a source of our suffering. He takes an unusual look at our "secret practices" - what we're really doing when we say we're meditating-like trying to feel calmer, or more compassionate, or even "enlightened" (whatever we imagine that means!). He also uncovers our "curative fantasies" about spiritual practice - those ideas that we can somehow fix all the messy human things about ourselves that we imagine are bad or wrong or unacceptable. In doing so, he helps us look squarely at-and avoid-such pitfalls. Along the way, Magid lays out a rich roadmap of the new "psychological-minded Zen" - a Zen that includes our entire life, our entire personality - as pioneered by his teacher, bestselling author Charlotte Joko Beck.

Ending the War on Artisan Cheese: The Inside Story of Government Overreach and the Struggle to Save Traditional Raw Milk Cheesemakers

A prominent food scientist defends the use of raw milk in traditional artisan cheesemaking. Raw milk cheese—cheese made from unpasteurized milk—is an expansive category that includes some of Europe’s most beloved traditional styles: Parmigiano Reggiano, Gruyère, and Comté, to name a few. In the United States, raw milk cheese forms the backbone of the resurgent artisan cheese industry, as consumers demand local, traditionally produced, and high-quality foods. Internationally award-winning artisan cheeses like Bayley Hazen Blue (Jasper Hill, VT) would have been unimaginable just forty years ago when American cheese meant Kraft Singles. Unfortunately the artisan cheese industry faces an existential regulatory threat. Over the past thirty years the US Food and Drug Administration (FDA) has edged toward an outright ban on raw milk cheeses. Their assault on traditional cheesemaking goes beyond a debate about raw milk safety; the FDA has also attempted to ban the use of wooden boards, the use of ash in cheese ripening, and has set stringent microbiological criteria that many artisan cheeses cannot meet. The David versus Goliath existence of small producers fighting crushing regulations is true in parts of Europe as well, where beloved creameries are going belly-up or being bought out because they can’t comply with EU health ordinances. Centuries-old cheese styles like Fourme d’Ambert and Cantal are nearing extinction, leading Prince Charles to decry the “bacteriological correctness” of European regulators. The dirty secret is that Listeria and other bacterial outbreaks occur in pasteurized cheeses more often than in raw milk cheeses, and traditional processes like ash-ripening have been proven safe. In Ending the War on Artisan Cheese, Dr. Catherine Donnelly forcefully defends traditional cheesemaking, while exposing government actions in the United States and abroad designed to take away food choice under the false guise of food safety. This book is fundamentally about where and how our food is produced, the values we place on methods of food production, and how the roles of tradition, heritage, and quality often conflict with advertising, politics, and profits in influencing our food choices.

The Endless Web: Fascial Anatomy and Physical Reality

The result of more than two decades of research and practice, The Endless Web presents in clear, readable language a comprehensive guide to understanding and working effectively with the myofascial system, the 'packing material' of the body. Myofascia is a flexible network of tissue that surrounds, cushions, and supports muscles, bones, and organs. It also acts as a riverbed containing the flow of interstitial fluid, and is a critical influence on the immune and hormonal systems. In daily life, this connective tissue is an underlying determinant of movement quality, modd, alertness, and general well-being. The Endless Web is a fully illustrated guide to understanding how myofascia works, it supportive role within the body's anatomy, and how gentle manipulation of the myofascial tissue is central to lasting therapeutic intervention and how it can be integrated into any bodywork practice.

Endlich Bauch weg für Dummies (Für Dummies)

Wie Sie mit Fitness- und Ernährungsplan Ihre Pölsterchen loswerden Haben Sie überschüssiges Bauchfett, das Sie gerne los -werden möchten? Dann ist Endlich Bauch weg für Dummies genau das Richtige für Sie. Sie erfahren, wie Sie Ihren Bauchspeck auf schnellem und vor allem gesundem Wege verlieren. Sagen Sie ihrem Speck den Kampf an: mit einem 14-tägigen Schnellstart-Programm und einem Fitnessplan, inklusive Fatburner-Training, das Sie ganz bequem zu Hause machen können. Während die Pfunde purzeln, schreiten Sie zu immer anspruchsvolleren Übungen voran, die Ihren Bauch straffen und definieren. Außerdem bietet Ihnen das Buch über 40 leckere Rezepte, mit denen Abnehmen Spaß macht.

An Endocrine Handbook

THIS ENDOCRINE HANDBOOK is an attempt to inform our friends of the trends of progress in endocrine therapy, particularly those everyday phases of the subject upon which our work is based. It is not intended to be a review of glandular physiology or pathology, nor is it a treatise on the clinical aspects of endocrine or near-endocrine disorders.The reader will be able quickly to find much practical information that can be utilized in his work. While the manuscript for this book was being prepared, it occurred to the author that pointed excerpts from current medical literature might be given as more direct evidence of the validity of many views that are outlined here. These “Clinical Excerpts,” which follow each chapter, constitute an exceptionally valuable review of the subjects considered, and the index makes this therapeutic information much more accessible.

Endometrial Gene Expression: An Emerging Paradigm for Reproductive Disorders

The endometrium goes through cyclical changes under the influence of hormones, and immune effectors in the endometrium change their populations cyclically as well. Dynamic changes in immune effectors determine endometrial cytokine and chemokine milieus and, consequently, the endometrial immune response. Endometrial immune responses have been shown to be important for trophoblast invasion and early pregnancy. Indeed, dysregulated endometrial inflammatory immune responses are associated with reproductive failures, such as recurrent pregnancy losses, repeated implantation failure, and gynecological diseases with oncogenic potential. Hence, the investigation of endometrial gene expression may predict infertility, gynecological and oncological conditions. This book presents the state of the art in endometrial gene expression as well as recent developmental findings relating to reproduction and reproductive disorders. It begins with a review of the genetic regulation of urogenital tract formation and molecular mechanism underlying the physiology of menstrual cycle before moving on to the current and emerging technological advances in molecular biology. Endometrial gene expressions of immune inflammatory conditions, viral infection, metabolic and nutritional conditions, and reproductive disorders are then presented in following chapters. Examples of the use and interpretation of gene expression in clinical scenarios including recurrent pregnancy losses, infertility and multiple implantation failures are presented with currently available endometrial gene analysis.Utilizing the latest evidence and clinical guidelines, Endometrial Gene Expression will be a cutting-edge resource for gynecologist, reproductive immunologist, reproductive endocrinologists, obstetrician, maternal fetal medicine specialist and other health care providers in the field of reproductive medicine.

Endometriosis: The Experts’ Guide to Treat, Manage and Live Well with Your Symptoms

Overcome your symptoms and live a better life. All the information you need to help you manage endometriosis. One in ten women suffers with endometriosis. So why is there no definitive cure and why does it take an average of 8 years to diagnose? Endometriosis experts Professor Andrew Horne and Carol Pearson explain what Endometriosis is and provide vital information for women who suffer from the disease. Find out:- How to get a diagnosis - What treatment options and care are available to you- How to overcome your symptoms and live a better life - The lifestyle changes you can make that could improve your condition With the voices of countless women at different stages of their journey and advice from a range of specialist healthcare practitioners, Endometriosis provides the information and support to empower anyone with the condition and those close to them.

Endometriosis: One Woman's Journey

Endometriosis

Endometriosis affects a huge number of women throughout the world. It has been estimated that between 1% and 15% of women who are examined for pelvic pain and infertility may have endometriosis; the true prevalence is unknown because diagnosis can only be made with any accuracy by laparoscopic examination of the pelvis. This book provides clinicians with all the information they need in a succinct and clear text, with colour illustrations. Chapters cover: epidemiology and aetiology; diagnosis; investigation; medical treatment; and surgical treatment.

Endometriosis and Adenomyosis: Global Perspectives Across the Lifespan

Although endometriosis and adenomyosis are often assessed under the same umbrella, the epidemiology, clinical manifestations and management strategies of endometriosis and adenomyosis occur differently during the life cycle of a woman. Endometriosis can be diagnosed at many points across the lifespan, including adolescence and the climacterium, as well as pregnancy. Being associated with potential adverse health effects, different clinical presentations requiring different therapeutic approaches render it imperative to tailor management strategies for each period of the lifespan: in utero and early life, puberty and adolescence, reproductive years, pregnancy, late reproductive age, and the menopause. This book provides comprehensive insight into the general aspects, diagnosis and treatment modalities of endometriosis and adenomyosis in all stages of a woman’s life - a unique element of its approach. Thematic sections discuss the basics of diagnosis and management of both endometriosis and adenomyosis from birth through menopause, including aspects of fertility preservation, sexual dysfunction, psychological considerations and prevention. The current pharmaceutical approaches and efficacy are presented, including progestins, oral contraceptives, aromatase inhibitors and GnRH agonists and antagonists. The final section provides current practice guidelines for the management of both conditions as well as an investigation into future research and clinical strategies. Taking a truly global perspective, Endometriosis and Adenomyosis will be a valuable resource for reproductive endocrinologists, infertility specialists and obstetricians and gynecologists worldwide.

Endometriosis in Adolescents: A Comprehensive Guide to Diagnosis and Management

Adolescent endometriosis is a previously overlooked disease in children, the true prevalence of which is still unknown but has been estimated between 19-73%. There are numerous initial challenges faced by adolescents suffering from delayed or undiagnosed endometriosis apart from experiencing chronic pain, such as: school/work absenteeism, false diagnoses/treatments, erroneous physician referrals, unnecessary radiological studies, radiation exposure, and emergency room visits as well as early exposure to narcotic pain medications and subsequent drug tolerance, resistance or even addiction. This text presents a clear history of physician and patient understanding and awareness of endometriosis in adolescents. It lays the groundwork for this condition with background information on endometriosis in general followed by a more focused look at endometriosis in adolescents. Leading experts in the field provide chapters on the different locations where endometriotic lesions can present in adolescents as well as identified risk factors and concomitant diseases of which it is important to be aware. In addition to the clinical presentation, this book also provides information on breaking down existing barriers, such as stigma, and current activism and awareness of this condition. Adolescent Endometriosis is a first-of-its-kind text that focuses exclusively on endometriosis in the adolescent population. Written by experts in the field, this book is a comprehensive resource for clinicians in all medical disciplines that treat adolescent age girls.

The Endometriosis Natural Treatment Program

Between 10 and 15 percent of women suffer from endometriosis. Bestselling author Valerie Ann Worwood and health researcher Julia Stonehouse provide the definitive self-help natural treatment guide that can be used in conjunction with medical treatment to relieve the symptoms and help the body to heal.The program presents practical and easy-to-implement techniques that assist women in improving their overall health and well-being. The book explores the environmental toxins and other lifestyle issues that may contribute to endometriosis, and clearly explains simple ways to change these factors. Based on Worwood's successful clinical practice, the authors' multifaceted approach advocates specific natural health practices and a range of slow, steady lifestyle changes.