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Fitness Unleashed!: A Dog and Owner's Guide to Losing Weight and Gaining Health Together
by Marty Becker Robert KushnerGot a canine couch potato? In just a few weeks, man's best friend can become man's best exercise buddy. Here's how! Like their owners, more than half of American dogs are overweight. Research shows that trim pets live up to two years longer than overweight ones--making for a more healthy, vibrant life for your dog. In a groundbreaking study, top obesity expert Dr. Robert Kushner found that exercising with your dog not only benefits your furry friend, it also gives you more confidence and motivation to exercise, leading to more weight-loss success. Dr. Kushner and prominent veterinarian Dr. Marty Becker have teamed up to present a simple, comprehensive walking program--beginning with just three 15-minute walks per week--that is as good for you as it is for your dog! From starting out on the right foot (or paw) to gradually increasing the duration of your walks,Fitness Unleashed!is an indispensible guide to fitness and fun for you and your dog.
Fitness Walking
by Therese IknoianAdd structure and variety to your walks with specific programs and 60 workouts to use on your path to improved fitness and health. Fitness Walking offers a full menu of walks from which you can choose the duration, distance, speed, and nature of the walk you prefer each day while staying on track to meet your overall fitness goals.
Fitness Walking Everyone
by Kathryn L. DavisFitness walking has become a very popular fitness activity at many colleges and universities across the nation. This book has been specifically written for college level fitness classes. However, Fitness Walking Everyone will assist walkers of any age and gender to learn the necessary skills and concepts for a lifetime of walking enjoyment. Chapters have been devoted to muscular strength and endurance, flexibility, and body composition. The techniques, or body mechanics, of fitness walking are presented to aid beginners and experienced walkers in developing more efficient walking patterns.
Fitness Without Limits: Break through obstacles, live without fear, and find a better you
by Ben MudgeWe all imagine our own limits. Here, the Compassionate Coach Ben Mudge shows even the least experienced of us how to identify those barriers - and smash through them.Diagnosed with cystic fibrosis, Ben was told he could be dead before his twenties and faced a short and sedentary life. Refusing to give in, Ben reinvented himself through fitness. Via a holistic training regime, Ben transformed himself into someone who, instead of seeing his limits, could say 'Yes I can.' Now you can do the same.PART ONE - PILLARSUsing Ben's four-pillar approach - Sleep; Nutrition; Mental Health; Movement - you will understand how each of these interact to create a powerful fitness base.PART TWO - PRINCIPLESLearn the foundational fitness principle of putting together a workout programme and understand ideas of flexible thinking, whether in the gym or at home.PART THREE - PROGRAMMEUse a full, easy-to-select series of exercises to put together your own custom training programme to break through your limits.Inspiring, entertaining and most of all life-transforming, this is THE must-have training book for 2025.
Fitness Without Limits: Break through obstacles, live without fear, and find a better you
by Ben MudgeWe all imagine our own limits. Here, the Compassionate Coach Ben Mudge shows even the least experienced of us how to identify those barriers - and smash through them.Diagnosed with cystic fibrosis, Ben was told he could be dead before his twenties and faced a short and sedentary life. Refusing to give in, Ben reinvented himself through fitness. Via a holistic training regime, Ben transformed himself into someone who, instead of seeing his limits, could say 'Yes I can.' Now you can do the same.PART ONE - PILLARSUsing Ben's four-pillar approach - Sleep; Nutrition; Mental Health; Movement - you will understand how each of these interact to create a powerful fitness base.PART TWO - PRINCIPLESLearn the foundational fitness principle of putting together a workout programme and understand ideas of flexible thinking, whether in the gym or at home.PART THREE - PROGRAMMEUse a full, easy-to-select series of exercises to put together your own custom training programme to break through your limits.Inspiring, entertaining and most of all life-transforming, this is THE must-have training book for 2025.
Fitness and Nutrition
by Becky S. Bennett Connie Jo Smith Charlotte M. HendricksDuring the preschool and kindergarten years, children begin spending more time engaging in physical activity and exploring new foods. Help children learn how to take care of their bodies as they build a foundation for healthy, active lives with this Fitness and Nutrition curriculum. Children will learn about motor development, fitness and physical activity, rest and relaxation, food choices and eating habits, and avoiding germs when eating.The curriculum includesOverviews of the six fitness and nutrition topicsSuggested interest area materials and supports for creating the learning environmentLearning objectives and vocabulary words to introduce and useSuggestions for evaluating children's understanding of each topicMore than 30 hands-on classroom activitiesFamily information and take-home activitiesThis book is part of the Growing, Growing Strong series, a whole-health curriculum for children age three though kindergarten. Together, the books provide a complete set of activities and resources to help you support children's growth and wellness.
Fitness and Well-Being for Life
by Carol K. Armbruster Ellen M. Evans Catherine M. LaughlinFitness and Well-Being for Life, Second Edition With HKPropel Access, provides a personal and interactive tool for college students to learn how to lead and sustain lives that are healthier, happier, and more productive. Evidence-based physical and mental health guidance is presented in an accessible writing style and organized in a logical progression, resulting in a text easily relatable to and understood by college students. With an emphasis on behavior modification to develop long-term health habits, challenges specific to college students are addressed, including stress management, substance abuse and addiction, sexual health, weight management, cardiovascular exercise, strength training, functional fitness training, and nutrition. Students will be equipped with the understanding and tools to make lifestyle changes that matter. Related learning aids, delivered through HKPropel, include 48 video clips demonstrating proper movement technique. A fitness testing video, new to this edition, helps students visually see and understand how to conduct personal fitness tests. Also new to this edition are video demonstrations of two sample workouts, one with total body movements that target small and weak muscle groups and one with upper-body exercises using resistance bands. These sample workouts serve as examples for students to learn how to structure their own workouts. Practical learning activities, assignable by instructors in HKPropel, provide real-life context and personal application of the material, focusing on completing individual assessments, goal setting, and identifying the pros and cons of modifying their behavior. Comprehension of the content is gauged through automatically graded chapter quizzes assigned and tracked by instructors within HKPropel. Within the book, pedagogical aids and practical tips promote understanding and application to daily life, including Immunity Booster tips with practical advice for staying healthy, Behavior Check sidebars to help students integrate concepts, and Now and Later sidebars that encourage students to consider how actions today will affect their future. A Functional Fitness Training insert provides movements to strengthen key muscles and explains their relevance to common activities, while infographics, tables, and figures throughout illustrate and reinforce key concepts in an easy-to-understand manner. Fitness and Well-Being for Life, Second Edition With HKPropel Access, helps students learn how to make healthy choices and enact positive behavior changes to lead healthier and happier lives both now and in the future.
Fitness and Wellness (MindTap Course List)
by Sharon A. Hoeger Werner W. K. Hoeger Amber L. Fawson Cherie I. HoegerTake control of your health and life with FITNESS & WELLNESS. Reflecting the latest research and practical guidelines on nutrition, fitness, and disease prevention, the 14th Edition equips you with the tools you need to make positive choices for your health. After assessing your current habits, you can immediately use the book's step-by-step instruction and hands-on activities to start making positive behavior changes in your own life. In addition, engaging photos, illustrations, and descriptive examples in each chapter help you visualize key concepts, while online resources, including behavior modification planning activities, practice tests, online labs, and a behavior change planner, extend your learning beyond the classroom. Empower yourself to make positive changes and improve your health and quality of life with FITNESS & WELLNESS.
Fitness e Conselhos: 2017
by Lucas Graham Victor CordeiroVocê quer e decidiu mudar seus hábitos por uns mais saudáveis. Viver uma vida fitness até agora parecia apenas para famosos, mas são cada vez mais os que se animam. Conhecer qual é a maneira mais adequada de ser fit sem fracassar na tentativa. Uma coisa de cada vez. É muito cansativo mudar tudo o que vem fazendo de um dia para o outro. Mesmo que muitas pessoas tracem a meta de serem saudáveis e a princípio a motivação os ajuda, ao fim de algumas semanas o mais certo é que o cansaço os faça desistir da ideia. Por isso, o caminho é fazer ajustes em sua rotina por semana. Por exemplo, nos hábitos alimentícios, a meta da primeira semana pode ser beber mais água, para a segunda mantenha a água e diminua as bebidas açucaradas, álcool e farinhas. Enquanto que para a terceira já pode começar a diminuir as porções do prato e fazer 5 refeições por dia.
Fitness espiritual: Un viaje interior para encontrar la plenitud
by Agustina D'AndraiaFitness espiritual invita al cambio, a tomar decisiones, a no quedarse en relaciones tóxicas y a armonizar el cuerpo y el ser. "Ir tras las pistas de nuestra historia es para valientes", dice Agustina D'Andraia en este libro íntimo donde comparte su propio viaje interior para que otras personas también se animen a transitar el maravilloso camino del autoconocimiento. Fitness espiritual invita al cambio, a tomar decisiones, a no quedarse en relaciones tóxicas y a armonizar el cuerpo y el ser. La autora reconstruye su propia búsqueda espiritual, las terapias, las técnicas y las filosofías que le permitieron superar momentos duros y ofrece consejos e ideas para mejorar la sexualidad, encontrar el buen amor, sanar las heridas y liberarnos de las jaulas mentales.
Fitness for Every Body: Strong, Confident, and Empowered at Any Size
by Meg BoggsFrom body-positive Instagram influencer and content-creator Meg Boggs, an inclusive and empowering fitness and lifestyle guide to inspire readers of every shape and size.For years, Meg Boggs believed the narrative told to her by society: she thought that as a plus-sized woman, she could never be fit; she could never be strong; she could never love exercise; she could never be enough. But when Meg became a mom, she decided to rethink her preconceived notions and embrace her body for what it is, not what diet culture said it should be. In Fitness for Every Body, Meg shares her personal story and inspires you to celebrate your own body for all its capabilities. Featuring a dozen step-by-step, full-body workouts, this book is more than a workout guide or a training manual. It&’s a reminder that you&’re more than just your weight, that you are stronger than you believe, and that just because you might not be thin, doesn&’t mean that you can&’t be an athlete. Your body is capable of doing incredible things—you just have to let it. Equally uplifting and enlightening, this body-positive fitness guide will inspire you to love your body no matter your size and to approach food and exercise in a way that benefits both mental and physical health and wellbeing.
Fitness for Everyone: 50 Exercises for Every Type of Body
by Louise GreenAn exercise book for every "body"! No matter who you are or what body type you have, there's the perfect exercise waiting for you in this incredible exercise guide.You want to get into shape but feel limited by your weight, age, or ability. You want to workout but think that the exercises seem too difficult. You're looking for a workout routine that is simple, flexible, and effective. If this sounds familiar, then Fitness for Everyone is perfect for you!Inside the pages of this motivational exercise guide, you'll find:- 50 exercises that have modifications for every body type- Step-by-step instructions showing you how to do each exercise- 10 fitness routines for specific physical and mental benefits- Expert advice on how to incorporate fitness into your everyday lifePersonal trainer and fitness coach, Louise Green, is on a mission to change the way we think about exercise! Gone are the days of restricted eating programs and high-intensity training workouts that are unsustainable in the long term. This book will show you how fitness can benefit your daily life - no matter your shape, size, age, or ability.Whether you've been working out for years or you're just getting started, you'll find something new, challenging, and exciting throughout the pages of this self-help book. The exercises included have variations for people of all body types and abilities. From pushups and burpees to planking and tricep dips, you'll soon start saying, "I can do every exercise in this book!"Yes, You Can Exercise!This inspirational book will empower you, motivate you, challenge you, and change you. It's your opportunity to reconnect with mind and body to enjoy the many benefits of an active lifestyle, physically and mentally. All you have to do is turn the page and start your journey!
Fitness for Geeks
by Bruce W. PerryIf you're interested in how things work, this guide will help you experiment with one crucial system you usually ignore--your body and its health. Long hours focusing on code or circuits tends to stifle notions of nutrition, but with this educational and highly useful book you can approach fitness through science, whether it's investigating your ancestral health or using the latest self-tracking apps and gear. Tune into components of your health through discussions on food, exercise, sleep, hormesis, and other issues--as well as interviews with various scientists and athletes--and discover healthy ways to tinker with your lifestyle. Learn to live in the modern digital world and still be physically vibrant Examine apps and widgets for self-tracking various fitness issues Zero in on carbs, fats, proteins, vitamins, minerals, and phytochemicals Find and choose food, and learn when to eat and when to fast Reboot your system through movement in the outside world Select from more than a dozen techniques for your gym workout Fuel fitness by focusing on the science of nutrition and supplements Apply lifestyle hacks, such as high-intensity exercise and good stress
Fitness for Life
by Guy C. Le Masurier Charles Corbin Karen Mcconnell"Fitness for Life" is a comprehensive fitness education program that helps students take responsibility for their own activity, fitness, and health. Through "Fitness for Life," students are prepared to be physically active and healthy throughout their adult lives. This evidence-based and standards-based program follows a pedagogically sound scope and sequence to enhance student learning and progress.
Fitness for Life
by Guy C. Le Masurier Charles Corbin Karen McconnellFitness for Life is a comprehensive fitness education program that helps students take responsibility for their own activity, fitness, and health. Through Fitness for Life, students are prepared to be physically active and healthy throughout their adult lives. This evidence-based and standards-based program follows a pedagogically sound scope and sequence to enhance student learning and progress. What's new in the Sixth Edition New to this book are three chapters (Strategies for Active Living, The Science of Active Living, and Lifelong Activity) that will help students transition from being active in school to sustaining the skills and motivation to remain active and fit for their lifetime. These chapters reinforce the Stairway to Lifetime Fitness concept, created by author Chuck Corbin, to serve as a guide for physical education standards nationwide. Some specifics include the following: - The New Physical Activity Pyramid for teens - Photos and art to illustrate concepts and engage students - Video that illustrates self-assessments and exercises - Information about the sciences on which physical education and fitness education are based - Information on scientific analysis of human movement using biomechanical principles - Information on simplified scientific method for use in decision making - Web icons and content - Technology features encouraging application as well as understanding - Science in Action feature that provides in-depth coverage of fitness, health, and wellness innovations - Exercise photos with art illustrating the muscles used - Taking Action feature that applies concepts and principles in physical activity - Planning activities for all activities in the Physical Activity Pyramid In addition, the authors went through an exhaustive process in revising and updating all the chapters to reflect current research and the new national physical education standards and fitness education standards. The entire book has been reorganized and completely rewritten. Award-Winning Text, Evidence-Based Approach The evidence-based Fitness for Life text earned a Texty Award for excellence from the Text and Academic Authors Association. It is based on scientific evidence and meets national and state physical education standards and national health and physical education guidelines. Materials have been field tested and used throughout the United States and the world. This comprehensive, interactive new resource will help students in the following ways: - Meet the national, state, and local grade-level standards and outcomes developed for K-12 physical education by SHAPE America based on the new standards outlined in Healthy People 2020 and published in 2014. - Learn the values and benefits of lifelong physical activity through the HELP philosophy, which specifies the goal of promoting health for everyone with an emphasis on lifetime activity designed to meet personal needs. - Become informed consumers on matters related to lifelong physical activity and fitness. - Learn self-management skills that lead to adopting healthy lifestyles. - Recognize and overcome the barriers to reaching activity and fitness goals. - Use technology to promote healthy living. - Separate fitness facts from fiction. - Take personal responsibility for program planning and setting individualized goals. This best-selling text, written by internationally renowned authors and educators Charles B. Corbin and Guy C. Le Masurier and contributing author and educator Karen McConnell, is suited for use in a general physical education or personal fitness class. It will help students meet national and state physical education standards--not only those focused on health-related fitness and ph
Fitness for Life (4th edition)
by Charles B. Corbin Ruth LindseyThis book will help you decide what kinds of physical activities you need and help you develop a personal fitness plan for getting fit on your own. You will learn about the benefits of being fit.
Fitness for Life (5th Edition)
by Charles B. Corbin Ruth LindseyMotivate students to- become informed consumers in matters related to lifelong physical activity and fitness; learn self-management skills that lead to adopting healthy lifestyles; learn lifelong fitness and physical activity concepts;- take personal responsibility for program planning and setting individualized goals; recognize and overcome the barriers to reaching their activity and fitness goals; use technology to promote healthy living and to separate fact from fiction; and assess personal progress using a variety of tools, including Fitnessgam/Activitygram. Fitness for Life, the original and best-selling middle and high school text for teaching lifelong health and fitness, just got better. Authors Charles B. Corbin and Ruth Lindsey raised the bar several notches for middle and high school fitness texts, retaining the strengths from their previous edition and adding numerous new features and enhancements. So what's new?For starters, Fitness for Life is fully updated with increased emphases on personal responsibility for program planning,individualized goal setting, recognizing and overcoming barriers to regular exercise, and using technology to benefit physical fitness and health rather than detract from it. In addition, this text is supported by a comprehensive new set of support materials, including detailed lesson plans, ready-to-use assessments and teacher resources, worksheets for creating student workbooks, videos, music, graphics packages, a Spanish-translation e-book on CD, and more. We've even added complete Web support through a new site that provides expanded information for students and teachers, allowing more in-depth coverage of topics of the teacher`s choice. Here's an overview of all the new features of Fitness for Life:New Book and Course Structure- New pedagogically sound format including lesson objectives that are consistent with state and national health and fitness goals- Chapter and unit structure consistent with school-year structure New Text Features- Web icons in text to direct students to a variety of quality Internet resources on the Fitness for Life Web site (www.FitnessForLife.org)- New anatomical art designed to teach students the benefits of specific exercises- New content based on input from an experienced editorial board- Physical activity features that are fun and educational-"Taking Charge, " a feature that allows students to help one another learn self-management skills though active discussion-Self-assessments for each chapter-Fitnessgram/activitygram assessments embedded in the self-assessment program-Extensive chapter review materials; Increased Emphasis on Adapting Lifelong Healthy Behavior- A greater focus on teens' taking personal responsibility for their own fitness and physical activity, and showing them how to do so- New instruction on self-management skills that promote active and healthy behavior- A recognition of the barriers to regular exercise and how to overcome those barriers-Guidance on individualized goal setting-Ways to use technology to implement the course and help students improve their levels of fitness New Art and Design--New unit openers, adding more color to an already bright and attractive book-Extensive new art and photos that appeal to teen readers, including new anatomical art designed to teach students the benefits of specific exercises Enhanced Teaching Aids--Fitness for Life Web site features additional content-Web icons in textbook flag content that can be explored in greater depth on the Web site-Highlighted lesson vocabulary with Spanish translations on the Web site-Extensive ancillary materials to facilitate teaching and student learning-Activity cards for exercise circuits and self-assessments-Vocabulary cards to help teach key concepts and terms.
Fitness for Life (Updated 5th Edition)
by Charles B. Corbin Ruth LindseyText contains the Following -- Unit 1: Getting Started. Unit 2: Becoming and Staying Physically Active. Unit 3: Physical Activity Pyramid: Level 2 Activities. Unit 4: Physical Activity Pyramid: Level 3 Activities. Unit 5: Healthy Choices. Unit 6: Wellness and Personal Program Planning.
Fitness for Life Middle School
by Charles B. Corbin Dolly D. Lambdin Guy C. Le MasurierFitness for Life: Middle Schoolprovides a foundation for students to be physically active and fit throughout their whole lives. This middle school version of the award-winning high school text Fitness for Lifemeets the new NASPE National Physical Education Standards and state standards, and it is an ideal companion to the FITNESSGRAM/ACTIVITYGRAM assessment program. This book includes everything that made the original Fitness for Lifeone of the most widely used and respected high school texts. In addition, Fitness for Life: Middle Schoolfollows the IDEA formula: I = Integrates with other academic areas (e. g. , math, science, language arts) D = Developmentally appropriate for middle school students E = Educationally and pedagogically sound A = Articulates with the high school level Fitness for LifeIn Fitness for Life: Middle School, students follow the recommendations of the Physical Activity Pyramid to perform the correct amounts and kinds of activities. They also learn these skills: -Assess their own fitness levels and develop plans for improvement using short- and long-term goals -Develop skills to help them build self-esteem, communicate effectively, deal with peer pressure, and handle other social concerns -Understand how their bodies work so they can move more effectively and efficientlyFitness for Life: Middle Schoolis coauthored by Charles Corbin, a world-renowned expert in teaching lifetime fitness; Guy Le Masurier, who was an editor for Fitness for Life, Fifth Edition, and who coauthored the Children's Physical Activity Guidelines for NASPE; and Dolly Lambdin, a nationally recognized leader in the field. The text includes 18 lessons organized into 9 chapters. The lessons guide students in developing the skills they need in order to enjoy physical activity and explore the topics of body composition and nutrition, aerobics, sports, recreation, flexibility, and muscle fitness. The final chapter focuses on how to develop a healthful, active living. Each chapter includes the following elements: -Two lessons designed for the classroom portion of the class -A “Moving Together” feature that uses physical activity scenarios to address social issues of importance to middle-schoolers -A “Biomechanical Principles” feature that analyzes components of human movement -A “Take It Home” feature that guides students in independent projects that reinforce classroom lessons and encourage community interaction -A chapter reviewThere are other features throughout the book: -“Fit Facts” that offer interesting facts about health and fitness -Lesson vocabulary listing the key terms in each lesson -Web addresses that direct students to the Fitness for Life Web site for more content -Review questions for each lessonFitness for Life: Middle Schoolnot only sets the stage for high school by exposing middle-schoolers to a variety of developmentally appropriate and fun physical activities, but it also helps prepare them for a lifetime of health and fitness.
Fitness for Life: Middle School
by Charles B. Corbin Dolly D. Lambdin Guy C. Le MasurierNIMAC-sourced textbook
Fitness, Technology and Society: Amusing Ourselves to Life (Routledge Research in Sport, Culture and Society)
by Brad MillingtonThe fitness industry is experiencing a new boom characterized by the proliferation of interactive and customizable technology, from exercise-themed video games to smartphone apps to wearable fitness trackers. This new technology presents the possibility of boundless self-tracking, generating highly personalized data for self-assessment and for sharing among friends. While this may be beneficial – for example, in encouraging physical activity – the new fitness boom also raises important questions about the very nature of our relationship with technology. This is the first book to examine these questions through a critical scholarly lens. Addressing key themes such as consumer experience, gamification, and surveillance, Fitness, Technology and Society argues that fitness technologies – by ‘datafying’ the body and daily experience – are turning fitness into a constant pursuit. The book explores the origins of contemporary fitness technologies, considers their implications for consumers, producers, and for society in general, and reflects on what they suggest about the future of fitness experience. Casting new light on theories of technology and the body, this is fascinating reading for all those interested in physical cultural studies, technology, and the sociology of sport.
Fitter Faster: The Smart Way to Get in Shape in Just Minutes a Day
by Robert Davis Brad KolowichA lifetime of fitness in just minutes a day. I don't have time . . . I'm too tired . . . I hate gyms . . . These are among the most common excuses for not exercising. But the truth is that getting in shape requires less time and effort than you might think. Examining everything from pre-workout stretches to post-workout protein shakes, this science-backed book slices through fitness fads and misconceptions to reveal how you can exercise quickly and effectively. For example, is it best to exercise in the morning? Does aerobic activity burn more fat than weight lifting? You'll also learn how to get and stay motivated, what equipment to buy (and what not to waste money on), which dietary supplements really help, and how to combat muscle soreness. Fitter Faster explains how to: Find the right balance between cardio, strength, and stretching * Slash workout times with high-intensity interval training * Prevent boredom * Enhance fat-burning The accompanying Fitter Faster Plan, developed with celebrity trainer Brad Kolowich, Jr., pulls everything together. Requiring as little as 15 minutes a day, these quick workouts maximize efficiency-allowing you to reap the greatest benefit in the shortest possible time...all without ever having to set foot in a gym. With photographs illustrating each exercise routine, this eye-opening book will forever change the way you work out- and help you get fitter faster.
Fitter Faster: Your best ever body in under 8 weeks
by David KingsburyDrop up to 4 pounds a week, safely and sustainably, with the revolutionary 8 week fat-loss plan from acclaimed celebrity personal trainer, David Kingsbury. Most diets don't work because they aren't personalised to YOU. David has combatted that, providing tailored menus and movement plans that can be applied to anyone. Split into three sections, the route to a healthier, slimmer you has never been so easy:1) THE PLAN - how to tailor your calorie intake and movement regime to achieve your personal goals2) THE RECIPES - over 70 easy, delicious and healthy meals to ensure weight-loss while keeping you satisfied3) MOVEMENT - simple exercise routines that provide results fastUsing the methods that have worked on the actors and actresses in X Men, Wolverine and Mamma Mia 2 to name a few, David's easy, achievable plan will help you get the body you've always dreamed of, for good.
Fitter Faster: Your best ever body in under 8 weeks
by David Kingsbury.Drop up to 4 pounds a week, safely and sustainably, with the revolutionary 8 week fat-loss plan from acclaimed celebrity personal trainer, David Kingsbury.Most diets don't work because they aren't personalised to YOU. David has combatted that, providing tailored menus and movement plans that can be applied to anyone. Split into three sections, the route to a healthier, slimmer you has never been so easy:1) THE PLAN - how to tailor your calorie intake and movement regime to achieve your personal goals2) THE RECIPES - over 70 easy, delicious and healthy meals to ensure weight-loss while keeping you satisfied3) MOVEMENT - simple exercise routines that provide results fastUsing the methods that have worked on the actors and actresses in X Men, Wolverine and Mamma Mia 2 to name a few, David's easy, achievable plan will help you get the body you've always dreamed of, for good.
Fitter, Happier, Healthier: Discover the strength of your mind and body at home
by Kate FerdinandBecome Fitter, Happier, Healthier with Kate's secrets for harnessing your strength, caring for your mind and making your body feel great from your own home'Eminently relatable. Non-faddy, easy to cook recipes and a well-explained and doable exercise programme' The Times'She aims to encourage body confidence by making exercise enjoyable for everyone' Sunday ExpressExercise has always been important to Kate, for both the physical and mental benefits. Now, she has developed the ultimate guide to taking control of your physical and mental wellbeing in a truly enjoyable way, without the need for fancy expensive equipment or a gym membership.With insights into her personal regime and how she maintains a positive mental attitude, Kate will guide you through how she stays motivated, healthy and happy!Inside this fully-illustrated guide you'll find:· 4 weeks of empowering at-home exercises for you to follow and gradually build up your fitness· Simple step-by-step instructions for upper body, lower body, and full-body HIIT workouts· Warm-up and cool-down exercises to take care of your body's recovery and mobility· 30 simple and healthy recipes for breakfasts, light meals, main meals & snacks to fuel your exercise and boost your energy· Kate's top tips and advice on how she maintains a healthy lifestyle, stays motivated, manages her anxiety and more· Space for you to fill in your goals and weekly meal plansWith Fitter, Happier, Healthier, Kate will show you how to feel great through exercise, nourish your body and maintain a proactive routine from your own home so you can feel motivated, energised and - most importantly - happy.AS SEEN IN THE SUN