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Five-Star Trails: Asheville
by Jennifer Pharr DavisFive-Star Trails Asheville provides in-depth trails descriptions, directions, and commentary on what to expect along the way. Each hike features an individual trail map, elevation profile, and at-a-glance information, helping readers quickly find the perfect trip.Sized to fit in a pocket, the book's detailed trail descriptions will help readers find their way on and off the trail. Driving directions and GPS trailhead coordinates will help with navigating the myriad of unnamed roads. The trails covered range from those best suited to the novice, families, experienced hikers, or backpackers.
Five-Star Trails: Birmingham
by Thomas M. SpencerIn the first decade of the 21st century, Birmingham is building again on its natural resources, but this time it's not to fire steel-making smokestacks. Instead, where railroads ran and mines once burrowed into mountains, the healed landscape is being repurposed for hiking and biking. New and expanding venues around the city are providing more opportunities not only to get outside and exercise but also to appreciate the labor and industry that built the city.In Five-Star Trails: Birmingham local author Thomas Spencer leads readers to some of the best hikes around the city. Within a short drive from Birmingham, you can find yourself on an Appalachian mountain peak or on the banks of the Cahaba River as it broadens to snake through the Coastal Plain. You can visit old growth forest in the Sipsey Wilderness or hike down into the "Grand Canyon of the East" at Little River Canyon. And that's only the start. Across this landscape, you'll find a level of diversity of plant and animal species, some rare and endangered, that rivals anywhere in the North America.
Five-Star Trails: Charlotte
by Joshua KinserFive-Star Trails: Charlotte is a handy guide for area residents, vacationers seeking outdoor fun, and for business travelers with a free afternoon. With a diverse collection of hiking routes, the book offers choices for everyone from solo trekkers to companions to families with either youngsters or oldsters to consider.Researched, experienced, and written by a local author, the guide provides in-depth trail descriptions, directions, and commentary on what to expect along the way. Each hike features an individual trail map, elevation profile, and at-a-glance key info, helping readers quickly determine the perfect trip for them when they are ready to head out the door.Sized to fit in a pocket, the book is convenient to keep in the car or toss into a backpack. Driving directions direct hikers to the nearest trailhead parking areas, and GPS trailhead coordinates get them to the start of the trail.
Five-Star Trails: Chattanooga
by Johnny MolloyFive-Star Trails: Chattanooga is a handy guide for area residents, vacationers seeking outdoor fun, and for business travelers with a free afternoon. With a diverse collection of hiking routes, the book offers choices for everyone from solo trekkers to companions to families with either youngsters or oldsters to consider.This book profiles close-in urban and suburban locations that can satiate scenery-hungry residents and also offers routes of superlative beauty in the adjacent local, state, and national parks. All this adds up to a hiker's nirvana.Chattanooga is ideally situated to enjoy some of the Southeast's best scenery. To the east and south are two huge tracts of sublime and primitive national forest land -- the Chattahoochee and the Cherokee -- much within an easy drive of Chattanooga. The national forests also offer camping, hunting, fishing, nature study, and more. To the west rises the Cumberland Plateau, with its finest features protected under the umbrella of Tennessee's state park system, centered by the Volunteer State's master path, the Cumberland Plateau. The geologically fascinating Cumberland offers hiking routes along rushing rivers, deep gorges, wild waterfalls, and other rock features.Other parks lie within the bounds of Alabama and Georgia, from Little River Canyon to Cloudland Canyon to Chickamauga Battlefield. Lookout Mountain and other local hiking destinations only add to the possibilities. The wide variety of trails, distances, difficulties, and destinations will suit any hiker's mood and company.Researched, experienced, and written by a local author, the guide provides in-depth trail descriptions, directions, and commentary on what to expect along the way. Each hike features an individual trail map, elevation profile, and at-a-glance key info, helping readers quickly determine the perfect trip for them when they are ready to head out the door.Sized to fit in a pocket, the book is convenient to keep in the car or toss into a backpack. Driving directions direct hikers to the nearest trailhead parking areas, and GPS trailhead coordinates get them to the start of the trail.
Five-Star Trails: Columbus
by Robert LoewendickFive-Star Trails: Columbus is the most current and comprehensive guide to hiking the area and rates hikes on the following factors: scenery, trail condition, difficulty, appropriateness for children, and solitude. Each hikes also includes detailed landmarks, flora, fauna, and local history. In this Columbus guide, an impressive collection of routes ranges north, east, south, and west from the metro center, as well as within the urban setting. This capital city is rich in metro parks, natural areas and preserves, state parks, and state forests. And this diversity of hiking terrain invites all levels of abilities and skills. Thus, this guidebook is geared not only to avid trekkers seeking more challenge than a paved neighborhood path, but also to families and senior citizens. Outdoor enthusiasts of every stripe will have reason to grab this book and, well, take a hike. Sized for easy carrying or tossing into a backpack, this handy guide will quickly become a treasured resource among Columbus locals and visitors alike.
Five-Star Trails: Finger Lakes and Central New York
by Timothy StarmerThe Finger Lakes and Central New York are not known for rugged mountains and their panoramic vistas which are so commonly sought in the Adirondacks to the north. They hardly could be - the area was scoured clean by glaciers millennia ago. But don't let that fool you, the region is full of natural wonders of its own. Instead of mountains and ridges, the region is known for rolling drumlins, an abundance of scenic gorges, quiet woodlands, beautiful waterfalls and picturesque lakes. The trails included in Five-Star Trails: New York's Finger Lakes and Central Region feature a broad mixture of these landscapes and were carefully selected to give the most varied but also rewarding experience when picking a trail.An assortment of state parks, local parks, state forests, conservancy areas, wildlife preserves, and nature centers riddle the region, and choice selections from each means you can find a trail that suits your preference for how civil or wild you might desire. Trails for all experience levels are included and provide opportunities for adventure for novice and expert alike.Some of these trails are well known and their inclusion in this new guide is no surprise. However far more are lesser known and a little more off the beaten path. Though these trails are not hard to find they are hard to find any real details about. What should you expect along the trail? Is the terrain rough? Will there be interesting things along the trip? Is the trail appropriate and/or safe for children? Well that lack of information is no longer an issue.Each trail has been thoroughly researched, recently hiked and includes a detailed description, trail profiles and map. At a glance ratings in important categories such as Scenery, Trail Condition, Difficulty, Solitude and appropriateness for children let you quickly select a trail that fits your tastes and ability. Other useful information such as fees, restrictions for dogs on the trail as well as advice on when to visit offers you the best information so you can plan your trip with ease. Sized to fit in a pocket, this guide is convenient to keep in the car or toss into a backpack. Driving directions direct hikers to the nearest trailhead parking areas, and GPS trailhead coordinates get them to the start of the trail.
Five-Star Trails: Flagstaff and Sedona
by Tony PadegimasEach hike features an individual trail map, elevation profile, and at-a-glance information, helping readers quickly find the perfect trip. Sized to fit in a pocket, the book's detailed trail descriptions will help readers find their way on and off the trail. Driving directions and GPS trailhead coordinates will help with navigating the myriad of unnamed roads. The trails covered range from those best suited to the novice, families, experienced hikers, or backpackers.
Five-Star Trails: Gainesville & Ocala
by John Keatley Sandra FriendWhile polar opposites in many ways - hip college town versus retiree mecca - both Gainesville and Ocala, only 35 miles apart, share a love of the outdoors. Student clubs from the University of Florida hike the same trails as Volksmarch groups from the Villages, enjoying wilderness immersion in the Ocala National Forest and scrambles on rugged terrain along the Cross Florida Greenway. With several hundred miles of trails throughout the region to choose from, Five-Star Trails: Gainesville & Ocala helps you find the best. Authored by Florida hiking expert and long-time Ocala resident Sandra Friend, with 40-year Eagle Scout and Florida Trail Association life member John Keatley, this handy guide provides a fresh perspective on the region's ever-expanding array of hiking trails. Find urban places for reflection like Sholom Park, a carefully manicured woodlands in a retirement community, and Bivens Arm Nature Park, surrounding a marsh in Gainesville; both feature inspirational quotes and places to relax along their trails. Explore the vast longleaf pine flatwoods of the Ocala National Forest on the Florida Trail near Lake Delancy and the shady swamp forests of Goethe State Forest along the Big Cypress Trail. See more alligators than you've ever seen in your life in the home of the Gators along the La Chua Trail at Paynes Prairie Preserve State Park. Covering more than 35 hikes across a three-county region, all within an hour's drive of either city, Five-Star Trails: Gainesville & Ocala gives you a reason to get outdoors now.Hikes are rated and highlighted according to their strengths from five perspectives: scenery, trail conditions, good for children, difficulty, and solitude. Author recommendations for best hikes in other categories - including wildlife watching, ancient trees, Florida Trail segments, geology, kid-friendly, and dog-friendly hikes - make it easy to choose an adventure at a glance. Add in Sandra Friend's extensive knowledge of habitats, wildlife, wildflowers, and local history, and you'll be glad to have Five-Star Trails: Gainesville & Ocala as your guide to exploring the region's outdoors.
Five-Star Trails: Knoxville
by Johnny MolloyLike others in the Five-Star Trails series, this book features up to 40 day-hikes, ranging from 1 mile to 12 miles, in and near a midsize city-in this case, Knoxville.The author has carefully chosen each hike to create a collection of routes suitable for a varied, but primarily local, outdoors audience. Based on the author's extensive and intimate knowledge of the region, some of the hikes represent a combination of two or more trails that create a unique route.As a distinguishing feature of the series, as signaled by the Five-Star series title, each entry displays ratings of one to five stars in five categories for that hike. Those categories are: Scenery Level of Difficulty Trail Conditions Degree of Solitude Appropriateness for ChildrenThe book's overview map provides a quick visual summation of the hikes' locations within the greater Knoxville area. Then, individually, each hike features an easy-to-follow trail map, elevation profile, at-a-glance information, and narrative description. The main text for each entry provides details about the route to follow. It also focuses on the most notable aspects of that route: for some, it may be the panoramic view; for others, a bit of local history
Five-Star Trails: Louisville and Southern Indiana
by Valerie AskrenKnown as the City of Parks, Louisville has long valued the natural landscape and the provisioning of outdoor recreation. In 1891 Frederick Law Olmsted, the father of American landscape architecture, was commissioned to develop an extensive park system for Louisville that eventually included 18 parks and 6 interconnecting parkways. Since that time, Louisville has continued to invest resources to build a first-class park system. Nestled within the Ohio Valley, and bordered by the knobs region to the south and the heavily forested areas of Indiana to the north, Louisville lies at the heart of an endless array of hiking opportunities.Five-Star Trails: Louisville showcases many of the hiking trails and walking paths within the city or within easy driving distance in central Kentucky and southern Indiana. Designed specifically for day trips, this book includes several of the area's most popular parks, as well as many of the lesser-known hiking trails in nature preserves, wildlife management areas, and national forests.
Five-Star Trails: Orlando
by Sandra FriendFive-Star Trails: Orlando is a handy guide for area residents, vacationers seeking outdoor fun, and for business travelers with a free afternoon. With a diverse collection of hiking routes, the book offers choices for everyone from solo trekkers to companions to families with either youngsters or oldsters to consider.Researched, experienced, and written by a local author, the guide provides in-depth trail descriptions, directions, and commentary on what to expect along the way. Each hike features an individual trail map, elevation profile, and at-a-glance key info, helping readers quickly determine the perfect trip for them when they are ready to head out the door.Sized to fit in a pocket, the book is convenient to keep in the car or toss into a backpack. Driving directions direct hikers to the nearest trailhead parking areas, and GPS trailhead coordinates get them to the start of the trail.
Five-Star Trails: Raleigh and Durham
by Joshua KinserFive-Star Trails: Raleigh and Durham is a guide to the best day-hiking trails within a two-hour drive of the urban areas of Raleigh and Durham. Raleigh is North Carolina's capital and an anchor for the state's famous Research Triangle that includes Durham and Chapel Hill. Amid this metropolitan complex that also embraces Cary, Apex, and Wake Forest-home to more than 1.7 million people-the author leads readers to myriad places for scenic beauty, to sites of historic significance, and to neighborhoods that showcase the charms of urban life. All of the routes stay true to the book's "Five-Star Trails" title, based on the book series' rating system for scenery, trail condition, suitability for children, difficulty level, and solitude. To be selected for the book, each trail must truly shine in one or more of those areas while, at the same time, all of the trails combine to offer diversity for a wide range of hikers. Thus, this is the guidebook for a hiker seeking an arduous climb to a scenic overlook as much as it is for a weekend walker who wants an easy trail for his or her family.
Five-Star Trails: South Carolina Upstate
by Sherry JacksonThe South Carolina Upcountry is gaining more popularity and people visiting will need to know how to discover all it has to offer. Outdoor activities here abound and there are a good variety of trails for hikers of all levels. From waterfalls to amazing mountain views, each trail offers hikers an incredible experience. Since the Upcountry is relatively "undiscovered", there are very few books that have a true compilation of hikes in the area. Five-Star Trails: South Carolina Upstate will bring together those hiking trails that offer a "five star" experience.Each trail has been thoroughly researched, recently hiked and includes a detailed description, trail profiles and map. At a glance ratings in important categories such as Scenery, Trail Condition, Difficulty, Solitude and appropriateness for children let you quickly select a trail that fits your tastes and ability. Other useful information such as fees, restrictions for dogs on the trail as well as advice on when to visit offers you the best information so you can plan your trip with ease. Five-Star Trails: South Carolina Upstate provides directions and commentary for each trail on what to expect along the way, making it more than just an average guidebook. This guide will lead hikers off the beaten path to find exceptional beauty as well as peace of mind. The diversity in terrain invites all levels of abilities and skills. Outdoor enthusiasts of every level will have reason to grab this guide and take a hike.This book offers easy-to-moderate trails that are within driving distance from a reader's workplace or home in the South Carolina Upstate. Without this book, they might miss the hidden hiking treasures of the area, but with the expert help of Sherry Jackson, readers will enjoy the region's best trails!
Five-Star Trails: Tri-Cities of Tennessee and Virginia
by Johnny MolloyFive-Star Trails: Tri-Cities of Tennessee and Virginia details the 40 best hikes in and around Johnson City, Kingsport, and Bristol as well as the surrounding areas of Abingdon, Elizabethton, Greenville, and Rogersville. Drawing from a wealth of trails on vast public lands, the mosaic of hikes featured reflects the wide variety of terrain in the greater Tri-Cities, from high mountains to the east and south to the historic walks in Tennessee state parks. The Appalachian Trail also provides nearly 70 miles of quality hiking around the Tri-Cities. Authored by Johnny Molloy, the most experienced guidebook author in the field today, this guide has something for everyone, from a leisurely weekend stroll to advanced treks into the Appalachians.
Five-Star Trails: Tucson
by Rob RachowieckiTucson lies in a saguaro-studded desert basin surrounded by four mountain ranges and book-ended by two national parks. In an hour you can drive from an arid canyon in the Arizona-Sonora desert to a pine-forested mountain at 9000 feet. Hiking trails are plentiful and as varied as the terrain. Five-Star Trails: Tucson by Rob Rachowiecki guides you to diverse hikes suitable for anyone from wheelchair-using nature lovers to hikers looking for an all-day workout.Each trail has been thoroughly researched, recently hiked and includes a detailed description, trail profiles and map. At a glance categorical ratings, such as Scenery, Trail Condition, Difficulty, Solitude and kid-friendliness, let you quickly select a trail that fits your tastes and ability. Other key information such as fees, restrictions for dogs on the trail as well as advice on when to visit offers you the best information so you can plan your trip with ease.Sized to fit in a pocket, this guide is convenient to keep in the car or toss into a backpack. Driving directions direct hikers to the nearest trailhead parking areas, and GPS trailhead coordinates get them to the start of the trail.
Five: 150 effortless ways to eat 5+ fruit and veg a day
by Rachel de ThampleWe all want tasty food that’s good for us. Key to that is ensuring we eat our daily intake of fruit and vegetables.Most of us aren’t even getting half the fruit and veg we need in a day. In Five Rachel de Thample makes delicious food effortless, offering over 150 easy, flavoursome recipes that will boost your daily intake.Rachel’s inspirational treasure trove includes such dishes as Fig, Almond and Orange Blossom Water Muffins, Moroccan Beetroot Soup, Wild Spring Spaghetti and Carrot Cake Scones, as well as themed and seasonal menu suggestions. Whatever you choose to eat, each dish is clearly flagged with the number of portions of fruit and veg each serving contains – some even offer a full 5 portions. So you always know you’re eating both well and happily.
Fix
by J. Albert MannIn this gritty, heart-wrenching mystery, prose and verse mix to explores themes of disability, pain, belonging, loss, addiction, and friendship.Everything was fine before. When Eve and Lidia could hide their physical differences inside goofy Burger Hut costumes. When Lidia shook Eve up and Eve made Lidia laugh. When Lidia was there. Everything is different now. Cut open . . . rearranged . . . stapled shut, Eve is left alone to recover in a world of pain and a body she no longer recognizes. Her only companions being a bottle of Roxanol and an infuriating (but cute) neighbor, Eve strikes up a relationship—and makes a pact—with the devil. Sacrificing pieces of a place she doesn't know to return to a place she does. What will she discover when she unravels her past? And is having Lidia back worth the price? In verse and prose, Fix paints a riveting picture of a teen struggling to find herself and move forward with her life in a sea of opioids, regret, grief, and hope.
Fix It with Food: More Than 125 Recipes to Address Autoimmune Issues and Inflammation: A Cookbook
by Michael Symon Douglas TrattnerA guide to managing inflammation and pain with 125+ recipes proving that you don&’t need to sacrifice delicious food to eat healthfully and be pain free, from celebrity chef and The Chew co-host Michael Symon &“Michael fixed himself with irresistible recipes that just happened to be healthy. Now you can enjoy healing yourself as well.&”—Mehmet Oz, MD, attending surgeon, New York–Presbyterian/Columbia University When Michael Symon found out he had rheumatoid arthritis and external lupus, he suspected that what he ate—or didn&’t eat—could make a profound difference in his levels of inflammation and how he felt. So he committed to a food &“reset&” on The Chew—no red meat, white flour, sugar, dairy, or alcohol. Michael used social media to share his experiment with his fans, and was shocked by the outcome: after completing the reset, he felt amazing. He discovered that dairy, sugar, and processed flours are his food triggers, and that by avoiding them, his inflammation essentially vanished. Michael came up with more than 125 recipes to satisfy his cravings without aggravating his body, including Ginger and Chile-Roast Chicken, dairy-free Mac and Cheese, Spaghetti Squash with Arugula Pesto, and Apple and Cherry Oat Crisp, among many others. Now, for the first time, he is sharing these recipes, as well as a guide on how to identify your food triggers and create a meal plan that works around whatever ingredient causes your discomfort so that you too can enjoy incredible food without sacrificing your health.
Fix It with Food: Simple and Delicious Recipes for Anyone with Autoimmune Issues and Inflammation : A Cookbook
by Michael Symon120+ simple, delicious recipes for breakfast, lunch, and dinner to help you manage autoimmune issues all day—plus an all-new 10-day, 30-recipe reset to identify your food triggers—from the New York Times bestselling author of Fix It with Food.During the first few months of 2020, Michael Symon religiously posted "Symon Dinners" on Instagram every day to help his fans keep pantry-inspired meals fun and varied. The response was so great and his followership so engaged that creating a cookbook of simple weekday breakfasts, lunches, and dinners became a priority for him. In Fix It with Food: Every Meal Easy, Michael combines simple dishes for busy weekdays and meals that address autoimmune triggers for a collection of 120+ health-supportive recipes.The chapters are divided by what trigger you're avoiding, including No Meat, No Dairy, and No Flour. If you're not sure what your food triggers are, the ten-day reset will help you figure out which foods to avoid. After the reset, Michael offers guidance about how to reintegrate foods into your routine. Through fan feedback, Michael discovered that most people using his first book didn't need four servings—most wanted just enough for two meals, so in Every Meal Easy, all of the main recipes yield two meals or enough for one meal plus leftovers. And since sometimes you have a crowd to cook for, Michael offers helpful information regarding how to double recipes when needed. Readers will also find a list of his favorite 30 anti-inflammatory friendly ingredients to keep in stock all the time and a master ingredient substitution list, so if you don't have kale or black beans on hand, you can swap in whatever you have in your fridge or pantry.With Michael's encouraging voice and flexible recipes, Fix It with Food: Every Meal Easy is a must-have for anyone who is looking to feel better without compromising eating well.
Fix Your Body, Fix Your Swing: The Revolutionary Biomechanics Workout Program Used by Tour Pros
by Steve Steinberg Joey DiovisalviIt's time you had a smooth, fluid swing like PGA Tour pros with Fix Your Body, Fix Your Swing, full of golf-specific exercises used by real professionals that will help golfers of all levels improve their game.Golf tips and swing advice can only take you so far. In order to truly correct a flawed swing, the causes of the problems must be treated, not the symptoms. A bad swing doesn't always mean that you're doing things wrong--it's just that your body isn't letting you do things right. By understanding and changing your body you'll be able to correct your mechanics naturally so you can take your game to the next level.With the exact workouts used by some of the Tour's best golfers, as well as input and advice straight from the players themselves, this revolutionary golf-fitness book incorporates the latest in biomechanics research to fix swing flaws while strengthening the body's core and improving strength and balance to help golfers of all levels swing more like the pros.Beginning with assessments that determine where a golfer's body is too tight, not strong enough or out of balance, Fix Your Body, Fix Your Swing then provides specific, easy-to-follow exercises that correct whatever problems or limitations were revealed in the assessments. Just three twenty-minute workout sessions a week (only one hour a week!) will help anyone become a better golfer with a healthier, stronger body.
Fix Your Fatigue: 5 Steps to Regaining Your Energy
by Karina AntramLearn how to never feel tired again with the life-saving toolkit to regaining your energy and finding happiness - the book everyone NEEDS in 2023'It's a cracking book, a cracking, cracking book' CHRIS EVANS, Virgin Radio'This practical five-step guide to tackling tiredness combines coaching-based methodologies, useful reflections, tips and lifestyle changes' Your Healthy Living'Simple tips to boost your energy levels' THE TIMES___________It isn't normal to feel tired all the time.In fact, tiredness is one of your body's key ways of telling you that something isn't right, but many of us trudge through life feeling some level of fatigue or lethargy every single day.Registered nutritionist and executive coach Karina Antram will help you to identify and understand these symptoms and their causes, as well as providing the tools to reclaim the energy that is so fundamental to health, happiness and mental wellbeing.Fix Your Fatigue will lead you through these five simple and achievable steps . . .1. Fuel your body2. Support your gut3. Supercharge your sleep and exercise4. Energise with supplements5. Harness the power of your brain. . . to reinvigorate and stabilise your energy levels.
Fix Your Period: Six Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance
by Nicole Jardim“Nicole Jardim walks the talk, and I am confident that Fix Your Period will help ignite the hormone balance you are seeking and restore your vitality.” --Sara Gottfried, MD, New York Times bestselling author of The Hormone CureA life-changing step-by-step natural protocol to ignite lasting hormone balance and improve everything from PMS, period pain, and heavy periods to irregular cycles and missing periods, from Nicole Jardim, certified women’s health coach and co-host of the podcast The Period Party.For most women, getting their period sucks. Bloating. Cramps. Acne. Aches. Moodiness. Messiness. No wonder we call it The Curse! For many, it’s not just an inconvenience—it’s a colossal life disruption, forcing them to miss work, school, appointments, or dates. We’ve been encouraged to medicate away common period problems with birth control and ibuprofen, and just survive the mood swings as best we can. But as Nicole Jardim explains, periods aren’t a nuisance, they’re information. When you learn to decode your period (or lack thereof), you’ll be able to recognize the underlying hormone imbalances causing your period problems and know how to fix them naturally with Jardim’s proven six-week protocol to resolve even the most challenging hormone imbalances and menstruation issues. Joining the ranks of books by Jolene Brighten, Sara Gottfried, and Aviva Romm, Nicole Jardim’s Fix Your Period is essential for women plagued by PMS, irregular, painful, or heavy periods, PCOS, Endometriosis, or fibroids—and for anyone who wants to take charge of her hormonal health—and regain control of her life—naturally.
Fix-It and Enjoy-It Diabetic: Stove-Top And Oven Recipes-For Everyone! (Fix-It and Enjoy-It)
by Phyllis GoodNo need to deprive anyone with diabetes of good food! Cook from Fix- It and Enjoy-It Diabetic Cookbook: Stove-Top and Oven Recipes- for Everyone! and everybody will be happy. This chock-full cookbook offers more than 500 recipes for stove-top and oven, all appropriate for persons with diabetes. What's more-these dishes, with their reduced fats and carbs, are healthy for everyone. New York Times bestselling author Phyllis Pellman Good is back with her signature approach to stress-free cooking. "These irresistible recipes have short lists of ingredients-which are readily available. And the instructions for making each recipe are clear and thorough. These recipes are for cooks who are short on time, and may be short on confidence!" smiles Good. Fix-It and Enjoy-It Diabetic Cookbook comes from a blue-ribbon team. The American Diabetes Association has worked with Good to select the recipes. And they have supplied the Exchange Value and Nutritional Analysis for each recipe. "One more thing to note," comments Good. "These recipes come from home cooks all across the country. They are beloved dishes; the recipes work; the outcomes are already delicious favorites." Who can resist: Mexican Chicken Bake Barbecued Beef Strips Cranberry-Glazed Pork Roast Dried Cherry Salad Stir-Fried Broccoli Crusty Baked Potatoes Frozen Fruit Slush The book includes "A Week of Menus," for those beginning to cook for persons with diabetes, and for those who need refreshing new ideas. Fix-It and Enjoy-It Diabetic Cookbook makes it easy for persons with diabetes to eat as they should. And you can love this cookbook, even if you don't have diabetes. These recipes are for everyone!Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.
Fix-It and Enjoy-It Healthy Cookbook: 400 Great Stove-Top And Oven Recipes (Fix-it And Enjoy-it! Ser.)
by Phyllis Pellman GoodCan you believe it? Great tasty recipes that are easy to prepare- and they're HEALTHY! Bring New York Times bestselling author Phyllis Pellman Good together with the prestigious Mayo Clinic, and that's what you have-irresistibly tasty food that's easy to prepare and nutritious in the bargain! Just "fix it and enjoy it!" Fix-It and Enjoy-It Healthy Cookbook is packed with more than 400 recipes for stove-top and oven cooking. "I am dedicated to offering recipes that make it possible to eat at home, even if you don't have much time, or radiant cooking skills!" says Good. "Here are hundreds of 'make-it-again' recipes from great home cooks-with nutritional punch! "I am delighted to have teamed up with Mayo Clinic, whose dietitians have analyzed all the recipes for their nutritional value. Together, we've adapted the recipes to fit within Mayo Clinic's Healthy Weight Pyramid." Each delicious recipe includes Prep Time, Cooking/Baking Time, its own nutrient analysis, and its number of Pyramid servings. A treasury of more than 400 tasty, HEALTHY recipes! Enjoy it!
Fix-It and Enjoy-It! Church Suppers Diabetic Cookbook: 500 Great Stove-Top And Oven Recipes-- For Everyone! (Fix-It and Enjoy-It)
by Phyllis Pellman GoodWhat's someone with diabetes to do at a church supper or potluck? Stand back and watch? Not necessary at all if you cook with the Fix-It and Enjoy-It! Church Suppers Diabetic Cookbook. This brand new collection from New York Times bestselling cookbook author, Phyllis Pellman Good, will turn these events into pure pleasure for ANY ONE who wants to eat nutritionally-and enjoy every bite! The American Diabetes Association has once again worked with Good to select the recipes. And the ADA has supplied the Exchange List Values and Basic Nutritional Values for each recipe. All the recipes are favorites of home cooks and their families from across the country. Comfort food is no longer off-limits for those who must pay careful attention to what they eat. And get this-if you don't have diabetes, you can eat this food, knowing that the recipes have been modified to reduce fats and carbohydrates, while keeping their matchless flavor. This Cookbook is for EVERYONE who wants to be mindful of what they eat! Don't overlook the visual portion control guides. Notice that these recipes cover all parts of the meal. No deprivation here! Step right up to the table and help yourself to Pork Tenderloin with Teriyaki Apricot Sauce, Baked Barbecued Burgers, Garden Lasagna, Black Bean Pumpkin Soup, Raspberry Punch, Banana Chocolate Chip Muffins, and 600 more irresistible dishes! Now you can take your place in line at the next church supper or potluck when the recipes come from this delectable collection.